الطبخ

تُشكّل علاقتنا بالطعام كل جانب من جوانب حياتنا، بدءًا من إيقاعات الطهي اليومية وصولًا إلى الأسئلة الأوسع حول الصحة والاستدامة والتقاليد الثقافية. ستجد هنا وصفات عملية وإرشادات غذائية مدعومة بالعلم وفلسفات غذائية ثورية قادرة على تحويل مطبخك ورفاهيتك على حدٍّ سواء.

الطبخ ملخصات الكتب

A Woman's Guide to Cannabis

بقلم Nikki Furrer • 2018

Beyond the high: how cannabis eases pain, improves sleep, and fits into a woman's wellness routine.

4.07

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🌿 Medical Cannabis ♀️ Women's Health 🌱 Plant Medicine 🧪 Cannabinoid Science 🍫 Edibles And Infusions

A Woman's Guide to Cannabis

Beyond the high: how cannabis eases pain, improves sleep, and fits into a woman's wellness routine.

بقلم Nikki Furrer 2018 224 صفحة

4.07

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🌿 Medical Cannabis ♀️ Women's Health 🌱 Plant Medicine 🧪 Cannabinoid Science 🍫 Edibles And Infusions

The Wellness Project

بقلم Phoebe Lapine • 2017

Monthly health experiments taught her that fixing your liver doesn't mean giving up wine.

3.76

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📓 Wellness Memoir 🗓️ Monthly Experiments 🍽️ Anti-Diet Culture 🦠 Gut Health ⚖️ Hormone Balance

The Wellness Project

Monthly health experiments taught her that fixing your liver doesn't mean giving up wine.

بقلم Phoebe Lapine 2017 384 صفحة

3.76

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📓 Wellness Memoir 🗓️ Monthly Experiments 🍽️ Anti-Diet Culture 🦠 Gut Health ⚖️ Hormone Balance

Gordon Ramsay's Ultimate Cookery Course

بقلم Gordon Ramsay • 2012

The few techniques that unlock every dish: a home cook's course in craft and confidence.

4.27

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🏠 Home Cooking 🔪 Culinary Fundamentals 💪 Kitchen Confidence 👅 Taste And Seasoning 📋 Mise En Place

Gordon Ramsay's Ultimate Cookery Course

The few techniques that unlock every dish: a home cook's course in craft and confidence.

بقلم Gordon Ramsay 2012 320 صفحة

4.27

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🏠 Home Cooking 🔪 Culinary Fundamentals 💪 Kitchen Confidence 👅 Taste And Seasoning 📋 Mise En Place

You Gotta Eat

بقلم Margaret Eby • 2024

No chopping required: feed yourself from cans, freezer bags, and a microwave, guilt-free.

4.02

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🔋 Low-Energy Cooking ✨ Anti-Perfectionism 🧩 Assembly Meals 🥫 Pantry Cooking 💛 Self-Compassion

You Gotta Eat

No chopping required: feed yourself from cans, freezer bags, and a microwave, guilt-free.

بقلم Margaret Eby 2024 191 صفحة

4.02

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🔋 Low-Energy Cooking ✨ Anti-Perfectionism 🧩 Assembly Meals 🥫 Pantry Cooking 💛 Self-Compassion

Whiskey Distilled

بقلم Heather Greene • 2014

Unlock vanilla, smoke, and spice your tongue misses. The nose-first method for tasting whiskey.

4.23

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🥃 Whiskey Appreciation 👃 Sensory Tasting 🍸 Whiskey Cocktails 🗺️ Whiskey Regions 🍹 Home Bartending

Whiskey Distilled

Unlock vanilla, smoke, and spice your tongue misses. The nose-first method for tasting whiskey.

بقلم Heather Greene 2014 272 صفحة

4.23

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🥃 Whiskey Appreciation 👃 Sensory Tasting 🍸 Whiskey Cocktails 🗺️ Whiskey Regions 🍹 Home Bartending

The DIRTY, LAZY, KETO Cookbook

بقلم Stephanie Laska • 2020

Keto without the purity test: 100 recipes under 10g net carbs, using supermarket ingredients.

3.71

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🥑 Keto Recipes 🧀 Dirty Keto 🥩 Low-Carb Cooking 🧘 Flexible Dieting 💰 Budget-Friendly Cooking

The DIRTY, LAZY, KETO Cookbook

Keto without the purity test: 100 recipes under 10g net carbs, using supermarket ingredients.

بقلم Stephanie Laska 2020 224 صفحة

3.71

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🥑 Keto Recipes 🧀 Dirty Keto 🥩 Low-Carb Cooking 🧘 Flexible Dieting 💰 Budget-Friendly Cooking

The Prediabetes Diet Plan

بقلم Hillary Wright M.Ed. RDN • 2013

Prediabetes reverses. A dietitian's plan: the plate rule, the carb target, and the exercise minimum.

3.75

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🩺 Diabetes Prevention 🔢 Carbohydrate Counting 🍽️ Portion Control 🧬 Insulin Resistance ⚡ Metabolic Health

The Prediabetes Diet Plan

Prediabetes reverses. A dietitian's plan: the plate rule, the carb target, and the exercise minimum.

بقلم Hillary Wright M.Ed. RDN 2013 256 صفحة

3.75

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🩺 Diabetes Prevention 🔢 Carbohydrate Counting 🍽️ Portion Control 🧬 Insulin Resistance ⚡ Metabolic Health

The Healing Powers of Honey

بقلم Cal Orey • 2011

181 active compounds in one spoonful: honey's uses for healing, cooking, and natural beauty.

3.78

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🏥 Natural Remedies 🍯 Superfoods 🐝 Bee Conservation 🫒 Mediterranean Diet 🌿 Holistic Health

The Healing Powers of Honey

181 active compounds in one spoonful: honey's uses for healing, cooking, and natural beauty.

بقلم Cal Orey 2011 320 صفحة

3.78

١٣٨ تقييم

🏥 Natural Remedies 🍯 Superfoods 🐝 Bee Conservation 🫒 Mediterranean Diet 🌿 Holistic Health

50 Top Ketogenic Recipes

بقلم Emma Green • 2018

Fifty fast keto recipes that keep your body burning fat without keeping you in the kitchen.

3.75

١١٩

🥑 Ketogenic Diet 🥬 Low-Carb Cooking ⏱️ Quick Recipes ⚖️ Weight Loss Cooking 👨‍👩‍👧‍👦 Family Meals

50 Top Ketogenic Recipes

Fifty fast keto recipes that keep your body burning fat without keeping you in the kitchen.

بقلم Emma Green 2018 64 صفحة

3.75

١١٩ تقييم

🥑 Ketogenic Diet 🥬 Low-Carb Cooking ⏱️ Quick Recipes ⚖️ Weight Loss Cooking 👨‍👩‍👧‍👦 Family Meals

Ethiopia

بقلم Yohanis Gebreyesus • 2018

A chef decodes the fermented flatbread, spiced butter, and vegan feasts of a 3,000-year-old cuisine.

4.22

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🇪🇹 Ethiopian Cooking 🫙 Fermentation 🌶️ Spice Blending 🫂 Communal Eating 🌱 Vegan Traditions

Ethiopia

A chef decodes the fermented flatbread, spiced butter, and vegan feasts of a 3,000-year-old cuisine.

بقلم Yohanis Gebreyesus 2018 335 صفحة

4.22

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🇪🇹 Ethiopian Cooking 🫙 Fermentation 🌶️ Spice Blending 🫂 Communal Eating 🌱 Vegan Traditions

Apple Cider Vinegar Cures, Uses and Recipes (Boxed Set)

بقلم Speedy Publishing • 2014

One ingredient to ease weight loss, digestion, and skin: how to use it without wrecking your teeth.

3.76

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🌿 Natural Remedies ⚖️ Weight Loss 🫙 Fermented Foods 🍎 Food As Medicine 💚 Detox

Apple Cider Vinegar Cures, Uses and Recipes (Boxed Set)

One ingredient to ease weight loss, digestion, and skin: how to use it without wrecking your teeth.

بقلم Speedy Publishing 2014 72 صفحة

3.76

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🌿 Natural Remedies ⚖️ Weight Loss 🫙 Fermented Foods 🍎 Food As Medicine 💚 Detox

The Elimination Diet

بقلم Tom Malterre • 2015

The two-week protocol that pinpoints your trigger foods and heals the gut behind your symptoms.

3.94

٥٠٠+

🚫 Elimination Diets 🦠 Gut Health ⚠️ Food Sensitivities 🔬 Functional Medicine 🌿 Anti-Inflammatory Diets

The Elimination Diet

The two-week protocol that pinpoints your trigger foods and heals the gut behind your symptoms.

بقلم Tom Malterre 2015 352 صفحة

3.94

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🚫 Elimination Diets 🦠 Gut Health ⚠️ Food Sensitivities 🔬 Functional Medicine 🌿 Anti-Inflammatory Diets

Your Personal Paleo Code

بقلم Chris Kresser • 2013

Thirty days of elimination, then a personal food map built one reintroduction at a time.

4.04

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🏛️ Ancestral Health 🥩 Paleo Diet 🦠 Gut Health 🚫 Elimination Diets 🧈 Traditional Fats

Your Personal Paleo Code

Thirty days of elimination, then a personal food map built one reintroduction at a time.

بقلم Chris Kresser 2013 416 صفحة

4.04

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🏛️ Ancestral Health 🥩 Paleo Diet 🦠 Gut Health 🚫 Elimination Diets 🧈 Traditional Fats

The New Sugar Busters!

بقلم H. Leighton Steward • 2009

Insulin, not calories, controls fat storage. The foods that spike it are not the obvious ones.

3.75

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🍽️ Low-Glycemic Eating 📊 Glycemic Index 🍬 Hidden Sugars 📖 Nutrition Myths 🔬 Carbohydrate-Insulin Model

The New Sugar Busters!

Insulin, not calories, controls fat storage. The foods that spike it are not the obvious ones.

بقلم H. Leighton Steward 2009 384 صفحة

3.75

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🍽️ Low-Glycemic Eating 📊 Glycemic Index 🍬 Hidden Sugars 📖 Nutrition Myths 🔬 Carbohydrate-Insulin Model

With the Fire on High

بقلم Elizabeth Acevedo • 2019

Her gift is cooking. Her life is motherhood. A trip to Spain asks if she can choose herself.

4.17

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🤱 Teen Motherhood 👩🏽‍🍳 Culinary Dreams 🥘 Food As Love Language 🇵🇷 Afro-Latinx Identity 🕯️ Slow Burn Romance

With the Fire on High

Her gift is cooking. Her life is motherhood. A trip to Spain asks if she can choose herself.

بقلم Elizabeth Acevedo 2019 395 صفحة

4.17

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🤱 Teen Motherhood 👩🏽‍🍳 Culinary Dreams 🥘 Food As Love Language 🇵🇷 Afro-Latinx Identity 🕯️ Slow Burn Romance

Cook, Eat, Repeat

بقلم Nigella Lawson • 2020

The case for brown food, anchovies, and leftovers: essays and recipes for pleasure without apology.

4.11

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🏠 Home Cooking 📖 Food Memoirs ✍️ Cooking Essays 😋 Food Pleasure 🌱 Seasonal Cooking

Cook, Eat, Repeat

The case for brown food, anchovies, and leftovers: essays and recipes for pleasure without apology.

بقلم Nigella Lawson 2020 352 صفحة

4.11

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🏠 Home Cooking 📖 Food Memoirs ✍️ Cooking Essays 😋 Food Pleasure 🌱 Seasonal Cooking

Simple French Food

بقلم Richard Olney • 1974

The French cookbook that puts the recipe last, and the why of every step first.

4.20

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🥐 French Cuisine 🌿 Provencal Cooking 🍷 Culinary Philosophy 🔪 Classical Technique 🥬 Ingredient Purity

Simple French Food

The French cookbook that puts the recipe last, and the why of every step first.

بقلم Richard Olney 1974 448 صفحة

4.20

٣٦٢ تقييم

🥐 French Cuisine 🌿 Provencal Cooking 🍷 Culinary Philosophy 🔪 Classical Technique 🥬 Ingredient Purity

JJ Virgin's Sugar Impact Diet

بقلم J.J. Virgin • 2014

Seven overlooked sugar sources keep your body in fat-storage mode. Two weeks to reverse it.

3.68

٥٠٠+

🍬 Hidden Sugars 🧠 Sugar Addiction 🔥 Fat Burning 🩸 Insulin Resistance 📉 Blood Sugar Control

JJ Virgin's Sugar Impact Diet

Seven overlooked sugar sources keep your body in fat-storage mode. Two weeks to reverse it.

بقلم J.J. Virgin 2014 368 صفحة

3.68

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🍬 Hidden Sugars 🧠 Sugar Addiction 🔥 Fat Burning 🩸 Insulin Resistance 📉 Blood Sugar Control

I Quit Sugar for Life

بقلم Sarah Wilson • 2014

A fat-fueled, four-week reset for breaking sugar's hold for good, without hunger or denial.

3.87

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🍬 Sugar-Free Diet 🥗 Whole Foods Diet 🦠 Gut Health 📅 Meal Planning 🫙 Fermented Foods

I Quit Sugar for Life

A fat-fueled, four-week reset for breaking sugar's hold for good, without hunger or denial.

بقلم Sarah Wilson 2014 240 صفحة

3.87

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🍬 Sugar-Free Diet 🥗 Whole Foods Diet 🦠 Gut Health 📅 Meal Planning 🫙 Fermented Foods

The Mediterranean Zone

بقلم Barry Sears • 2014

The Mediterranean diet retooled to silence inflammation for five hours after every meal.

3.65

١٤٨

🥗 Mediterranean Diet 🔥 Anti-Inflammatory Eating 📉 Blood Sugar Regulation 🦠 Gut Microbiome 🍎 Food As Medicine

The Mediterranean Zone

The Mediterranean diet retooled to silence inflammation for five hours after every meal.

بقلم Barry Sears 2014 272 صفحة

3.65

١٤٨ تقييم

🥗 Mediterranean Diet 🔥 Anti-Inflammatory Eating 📉 Blood Sugar Regulation 🦠 Gut Microbiome 🍎 Food As Medicine

Quick & Easy Ketogenic Cooking

بقلم Maria Emmerich • 2016

Drop pounds without hunger: the no-stress keto cookbook that makes fat the hero.

4.16

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🍳 Keto Cooking 🥑 Paleo Cooking 📅 Meal Prep ⏳ Intermittent Fasting 🫀 Metabolic Health

Quick & Easy Ketogenic Cooking

Drop pounds without hunger: the no-stress keto cookbook that makes fat the hero.

بقلم Maria Emmerich 2016 400 صفحة

4.16

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🍳 Keto Cooking 🥑 Paleo Cooking 📅 Meal Prep ⏳ Intermittent Fasting 🫀 Metabolic Health

The Raw Food Detox Diet

بقلم Natalia Rose • 2005

Calories aren't the problem. Sluggish elimination is. A raw food plan designed for digestive speed.

3.93

١٬٠٠٠+

🥗 Raw Food Diets 🧹 Detox Protocols ⚖️ Food Combining 🚽 Colon Health 🧬 Enzyme Nutrition

The Raw Food Detox Diet

Calories aren't the problem. Sluggish elimination is. A raw food plan designed for digestive speed.

بقلم Natalia Rose 2005 288 صفحة

3.93

١٬٠٠٠+ تقييم

🥗 Raw Food Diets 🧹 Detox Protocols ⚖️ Food Combining 🚽 Colon Health 🧬 Enzyme Nutrition

How to Dunk a Doughnut

بقلم Len Fisher • 2002

A physicist unpacks the hidden forces inside a doughnut dunk, a boiled egg, and a boomerang.

3.34

٢٧٧

🧪 Everyday Science 🍞 Food Science 🔬 Applied Physics 🤔 Scientific Curiosity 🧠 Critical Thinking

How to Dunk a Doughnut

A physicist unpacks the hidden forces inside a doughnut dunk, a boiled egg, and a boomerang.

بقلم Len Fisher 2002 272 صفحة

3.34

٢٧٧ تقييم

🧪 Everyday Science 🍞 Food Science 🔬 Applied Physics 🤔 Scientific Curiosity 🧠 Critical Thinking

How to Lose Weight Well

بقلم Xand van Tulleken • 2016

You cannot outrun a bad diet. The fix: vegetables, home cooking, a pantry without junk food.

3.94

٢٣٦

🏋️ Weight Management 🥗 Healthy Cooking 🔄 Habit Change 🏠 Environment Design 🧘 Mindful Eating

How to Lose Weight Well

You cannot outrun a bad diet. The fix: vegetables, home cooking, a pantry without junk food.

بقلم Xand van Tulleken 2016 206 صفحة

3.94

٢٣٦ تقييم

🏋️ Weight Management 🥗 Healthy Cooking 🔄 Habit Change 🏠 Environment Design 🧘 Mindful Eating

The Mediterranean Diet Weight Loss Solution

بقلم Julene Stassou • 2017

A 28-day Mediterranean plan that makes weight loss a side effect of smarter habits, not willpower.

3.90

٣٧٦

🫒 Mediterranean Diet ⚖️ Weight Loss Plans 🧘 Mindful Eating 🥗 Meal Prepping 🔄 Habit Design

The Mediterranean Diet Weight Loss Solution

A 28-day Mediterranean plan that makes weight loss a side effect of smarter habits, not willpower.

بقلم Julene Stassou 2017 240 صفحة

3.90

٣٧٦ تقييم

🫒 Mediterranean Diet ⚖️ Weight Loss Plans 🧘 Mindful Eating 🥗 Meal Prepping 🔄 Habit Design

Fifty Shades of Chicken

بقلم F.L. Fowler • 2012

A chicken falls for the chef who wants to cook her whole, and in parts.

4.17

١٬٠٠٠+

🥸 Literary Parody 🎁 Gag Gifts 😉 Suggestive Humor 🐔 Single-Subject Cookbooks 👨‍🍳 Cookbook Humor

Fifty Shades of Chicken

A chicken falls for the chef who wants to cook her whole, and in parts.

بقلم F.L. Fowler 2012 160 صفحة

4.17

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🥸 Literary Parody 🎁 Gag Gifts 😉 Suggestive Humor 🐔 Single-Subject Cookbooks 👨‍🍳 Cookbook Humor

Cooking with Nonna

بقلم Rossella Rago • 2017

100 Italian grandmother recipes. Pasta that forgives, sauce that remembers, cannoli worth the mess.

4.44

١٥٠

🍷 Italian Home Cooking 🗺️ Regional Italian Cuisine 👵 Family Recipes 🥖 Cucina Povera 🍝 Pasta Making

Cooking with Nonna

100 Italian grandmother recipes. Pasta that forgives, sauce that remembers, cannoli worth the mess.

بقلم Rossella Rago 2017 248 صفحة

4.44

١٥٠ تقييم

🍷 Italian Home Cooking 🗺️ Regional Italian Cuisine 👵 Family Recipes 🥖 Cucina Povera 🍝 Pasta Making

An Indian Housewife's Recipe Book

بقلم Laxmi Khurana • 1992

A home cook's guide to Indian cuisine: master the spices, dhals, and breads that restaurants skip.

4.02

١٤٣

🍛 Indian Home Cooking 👨‍👩‍👧‍👦 Family Recipes 🌶️ Spice Cookery 🥬 Vegetarian Indian 📖 Indian Cooking Basics

An Indian Housewife's Recipe Book

A home cook's guide to Indian cuisine: master the spices, dhals, and breads that restaurants skip.

بقلم Laxmi Khurana 1992 251 صفحة

4.02

١٤٣ تقييم

🍛 Indian Home Cooking 👨‍👩‍👧‍👦 Family Recipes 🌶️ Spice Cookery 🥬 Vegetarian Indian 📖 Indian Cooking Basics

Everyday Detox

بقلم Megan Gilmore • 2015

Detox without juice fasts: a hundred recipes that upgrade comfort food while your body cleans house.

4.14

٤٤٥

🥬 Whole Foods Cooking 🥗 Clean Eating 🧃 Detox Cookbooks 🔄 Food Combining 🌾 Grain-Free Recipes

Everyday Detox

Detox without juice fasts: a hundred recipes that upgrade comfort food while your body cleans house.

بقلم Megan Gilmore 2015 195 صفحة

4.14

٤٤٥ تقييم

🥬 Whole Foods Cooking 🥗 Clean Eating 🧃 Detox Cookbooks 🔄 Food Combining 🌾 Grain-Free Recipes

The Third Plate

بقلم Dan Barber • 2014

Forget farm-to-table. A chef's plan for a cuisine that restores the land it comes from.

4.28

٧٬٠٠٠+

🚜 Food Systems 🌱 Regenerative Agriculture 🦠 Soil Biology 🐝 Biodiversity 👨‍🍳 Activist Chefs

The Third Plate

Forget farm-to-table. A chef's plan for a cuisine that restores the land it comes from.

بقلم Dan Barber 2014 496 صفحة

4.28

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🚜 Food Systems 🌱 Regenerative Agriculture 🦠 Soil Biology 🐝 Biodiversity 👨‍🍳 Activist Chefs

The Plant-Based Diet for Beginners

بقلم Gabriel Miller • 2019

75 plant-based recipes for beginners: no oil, no sugar, and a 100-pound transformation story.

4.05

٤٥٩

🌱 Plant-Based Cooking 🥬 Whole Food Plant Based 🧬 Plant-Based Nutrition 🌿 Beginner Vegan ⚖️ Weight Loss Journey

The Plant-Based Diet for Beginners

75 plant-based recipes for beginners: no oil, no sugar, and a 100-pound transformation story.

بقلم Gabriel Miller 2019 212 صفحة

4.05

٤٥٩ تقييم

🌱 Plant-Based Cooking 🥬 Whole Food Plant Based 🧬 Plant-Based Nutrition 🌿 Beginner Vegan ⚖️ Weight Loss Journey

Sheila Lukins All Around the World Cookbook

بقلم Sheila Lukins • 1994

Two years. Thirty-three countries. A cookbook that treats the whole world as one pantry.

3.63

٢٬٠٠٠+

🌍 World Cuisines ✈️ Travel-Inspired Cooking 🛒 Market-To-Table 🌶️ Spice Blending 🫙 Condiment Making

Sheila Lukins All Around the World Cookbook

Two years. Thirty-three countries. A cookbook that treats the whole world as one pantry.

بقلم Sheila Lukins 1994 591 صفحة

3.63

٢٬٠٠٠+ تقييم

🌍 World Cuisines ✈️ Travel-Inspired Cooking 🛒 Market-To-Table 🌶️ Spice Blending 🫙 Condiment Making

Coffee Nerd

بقلم Ruth Brown • 2014

A twenty-dollar brewer works fine. A twenty-dollar grinder ruins everything. The rules that matter.

3.83

٢٢٤

☕ Specialty Coffee 🏠 Home Brewing 🌊 Third Wave Coffee 👅 Coffee Tasting 🌍 Coffee Culture

Coffee Nerd

A twenty-dollar brewer works fine. A twenty-dollar grinder ruins everything. The rules that matter.

بقلم Ruth Brown 2014 273 صفحة

3.83

٢٢٤ تقييم

☕ Specialty Coffee 🏠 Home Brewing 🌊 Third Wave Coffee 👅 Coffee Tasting 🌍 Coffee Culture

Pok Pok

بقلم Andy Ricker • 2013

A chef spent years copying Thai street vendors. His manual: mortar, wok, pantry, and real flavor.

4.21

١٬٠٠٠+

🌶️ Thai Cuisine 🍜 Street Food 🗺️ Regional Cooking 🥘 Wok Cooking ⚖️ Flavor Balancing

Pok Pok

A chef spent years copying Thai street vendors. His manual: mortar, wok, pantry, and real flavor.

بقلم Andy Ricker 2013 304 صفحة

4.21

١٬٠٠٠+ تقييم

🌶️ Thai Cuisine 🍜 Street Food 🗺️ Regional Cooking 🥘 Wok Cooking ⚖️ Flavor Balancing

Stuff Every Man Should Know

بقلم Brett Cohen • 2009

The skills every man is expected to know but nobody teaches: fire, finance, and formalwear.

3.48

٣٢٨

🛠️ Life Skills For Men 🎩 Gentleman's Guide 🏠 Adulting Basics 🍷 Social Etiquette 💰 Financial Basics

Stuff Every Man Should Know

The skills every man is expected to know but nobody teaches: fire, finance, and formalwear.

بقلم Brett Cohen 2009 144 صفحة

3.48

٣٢٨ تقييم

🛠️ Life Skills For Men 🎩 Gentleman's Guide 🏠 Adulting Basics 🍷 Social Etiquette 💰 Financial Basics

The Mediterranean Table

بقلم Sonoma Press • 2015

Master your spice rack, blend global flavors, and cook without a recipe from anywhere.

3.80

٣٣٠

🌿 Herbs And Spices 🍳 Cooking Fundamentals 🧂 Spice Blending 👃 Flavor Profiles 🥫 Pantry Building

The Mediterranean Table

Master your spice rack, blend global flavors, and cook without a recipe from anywhere.

بقلم Sonoma Press 2015 290 صفحة

3.80

٣٣٠ تقييم

🌿 Herbs And Spices 🍳 Cooking Fundamentals 🧂 Spice Blending 👃 Flavor Profiles 🥫 Pantry Building

How to Make Bread

بقلم Emmanuel Hadjiandreou • 2011

Master the science behind flour and water, and transform your kitchen into an artisan bakery.

4.38

١٨٢

🍞 Bread Baking 🫙 Sourdough 🥐 Pastry Making 🌾 Gluten-Free Baking 🔬 Ingredient Science

How to Make Bread

Master the science behind flour and water, and transform your kitchen into an artisan bakery.

بقلم Emmanuel Hadjiandreou 2011 176 صفحة

4.38

١٨٢ تقييم

🍞 Bread Baking 🫙 Sourdough 🥐 Pastry Making 🌾 Gluten-Free Baking 🔬 Ingredient Science

The Anti-Inflammation Diet and Recipe Book

بقلم Jessica K. Black • 2015

Chronic disease runs on inflammation. An elimination diet with recipes that break the cycle.

3.61

٤٦٩

🔥 Diet And Inflammation 🦠 Gut Health 🚫 Elimination Diets 🥗 Whole Foods Cooking 💊 Food As Medicine

The Anti-Inflammation Diet and Recipe Book

Chronic disease runs on inflammation. An elimination diet with recipes that break the cycle.

بقلم Jessica K. Black 2015 240 صفحة

3.61

٤٦٩ تقييم

🔥 Diet And Inflammation 🦠 Gut Health 🚫 Elimination Diets 🥗 Whole Foods Cooking 💊 Food As Medicine

Easy Weeknight Dinners

بقلم Emily Weinstein • 2024

100 recipes that each use two pans max, mostly under 30 minutes, and actually taste like something.

3.97

٢٨٩

🍽️ Weeknight Meals ⏱️ Quick Meals 🥘 Sheet Pan Cooking 🥫 Pantry Cooking 🧽 Minimal Cleanup

Easy Weeknight Dinners

100 recipes that each use two pans max, mostly under 30 minutes, and actually taste like something.

بقلم Emily Weinstein 2024 256 صفحة

3.97

٢٨٩ تقييم

🍽️ Weeknight Meals ⏱️ Quick Meals 🥘 Sheet Pan Cooking 🥫 Pantry Cooking 🧽 Minimal Cleanup

Taste and See

بقلم Margaret Feinberg • 2019

God's first language was food. Seven staples from Scripture, and what they still say.

4.18

١٬٠٠٠+

🍞 Faith And Food 🙏 Spiritual Practices 🍷 Sacramental Living 🌿 Everyday Spirituality ✍️ Spiritual Memoir

Taste and See

God's first language was food. Seven staples from Scripture, and what they still say.

بقلم Margaret Feinberg 2019 208 صفحة

4.18

١٬٠٠٠+ تقييم

🍞 Faith And Food 🙏 Spiritual Practices 🍷 Sacramental Living 🌿 Everyday Spirituality ✍️ Spiritual Memoir

Sara Snow's Fresh Living

بقلم Sara Snow • 2009

Toxins in your toothpaste, chemicals in your crib: a room-by-room detox for the whole house.

3.78

١٣٠

🏡 Green Home 🧪 Non-Toxic Home 👶 Eco-Friendly Parenting 🌾 Modern Homesteading 🥗 Organic Eating

Sara Snow's Fresh Living

Toxins in your toothpaste, chemicals in your crib: a room-by-room detox for the whole house.

بقلم Sara Snow 2009 250 صفحة

3.78

١٣٠ تقييم

🏡 Green Home 🧪 Non-Toxic Home 👶 Eco-Friendly Parenting 🌾 Modern Homesteading 🥗 Organic Eating

Diabetic Meal Plans

بقلم Don Orwell • 2016

Calorie-controlled meals that steady blood sugar with whole foods, lean proteins, and smart prep.

3.56

١٦

🍳 Diabetic Cooking 📋 Meal Planning Guides 🥗 Whole Foods Cooking 📉 Blood Sugar Control 🫐 Nutrient-Dense Eating

Diabetic Meal Plans

Calorie-controlled meals that steady blood sugar with whole foods, lean proteins, and smart prep.

بقلم Don Orwell 2016 196 صفحة

3.56

١٦ تقييم

🍳 Diabetic Cooking 📋 Meal Planning Guides 🥗 Whole Foods Cooking 📉 Blood Sugar Control 🫐 Nutrient-Dense Eating

Manual de gastronomía molecular

بقلم Mariana Koppmann • 2011

The science recipes omit: why greens fade, batters crisp, and ice cream turns creamy or icy.

4.50

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🧪 Food Science 🍳 Molecular Gastronomy 🔬 Modernist Cuisine ⚗️ Kitchen Chemistry 👃 Food And The Senses

Manual de gastronomía molecular

The science recipes omit: why greens fade, batters crisp, and ice cream turns creamy or icy.

بقلم Mariana Koppmann 2011 220 صفحة

4.50

٢٤ تقييم

🧪 Food Science 🍳 Molecular Gastronomy 🔬 Modernist Cuisine ⚗️ Kitchen Chemistry 👃 Food And The Senses

Mediterranean Diet Cookbook For Dummies

بقلم Meri Raffetto • 2011

How to fill your plate with vegetables and seafood, and still have wine with dinner.

3.87

٢٦٥

🫒 Mediterranean Diet 🍳 Mediterranean Cooking ❤️ Heart Healthy Eating 🥬 Plant Forward Diet 🌾 Whole Food Cooking

Mediterranean Diet Cookbook For Dummies

How to fill your plate with vegetables and seafood, and still have wine with dinner.

بقلم Meri Raffetto 2011 364 صفحة

3.87

٢٦٥ تقييم

🫒 Mediterranean Diet 🍳 Mediterranean Cooking ❤️ Heart Healthy Eating 🥬 Plant Forward Diet 🌾 Whole Food Cooking

Taste of Persia

بقلم Naomi Duguid • 2016

A food writer crosses five borders to find what politics cannot erase: the Persian table.

4.14

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🍽️ Persian Cuisine ✈️ Culinary Travel 🥘 Culinary Traditions 🏠 Regional Home Cooking 📜 Food History

Taste of Persia

A food writer crosses five borders to find what politics cannot erase: the Persian table.

بقلم Naomi Duguid 2016 400 صفحة

4.14

٤٩٥ تقييم

🍽️ Persian Cuisine ✈️ Culinary Travel 🥘 Culinary Traditions 🏠 Regional Home Cooking 📜 Food History

Meals That Heal

بقلم Carolyn Williams • 2019

A meal prep system and 100 recipes that calm chronic inflammation in 30 minutes or less.

4.16

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🥗 Anti-Inflammatory Cooking 🔬 Inflammation Science 🦠 Gut Health 💊 Food As Medicine 🫒 Mediterranean Diet

Meals That Heal

A meal prep system and 100 recipes that calm chronic inflammation in 30 minutes or less.

بقلم Carolyn Williams 2019 320 صفحة

4.16

٢٥٣ تقييم

🥗 Anti-Inflammatory Cooking 🔬 Inflammation Science 🦠 Gut Health 💊 Food As Medicine 🫒 Mediterranean Diet

The Everything Guide To The Low-FODMAP Diet

بقلم Barbara Bolen • 2014

A three-phase diet that identifies your exact IBS triggers so you can eat without fear again.

3.82

١١٦

🩺 Ibs Management 🚫 Elimination Diets ⚠️ Food Intolerance 🦠 Gut Health 🤢 Digestive Disorders

The Everything Guide To The Low-FODMAP Diet

A three-phase diet that identifies your exact IBS triggers so you can eat without fear again.

بقلم Barbara Bolen 2014 288 صفحة

3.82

١١٦ تقييم

🩺 Ibs Management 🚫 Elimination Diets ⚠️ Food Intolerance 🦠 Gut Health 🤢 Digestive Disorders

What to Feed Your Baby

بقلم Tanya Remer Altmann • 2016

The precise foods and schedules that train a baby's palate, so vegetables are never a battle.

4.07

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🍼 Baby Feeding 🥑 Child Nutrition 🧑‍🍳 Homemade Baby Food 🥦 Picky Eating ⚠️ Allergy Prevention

What to Feed Your Baby

The precise foods and schedules that train a baby's palate, so vegetables are never a battle.

بقلم Tanya Remer Altmann 2016 336 صفحة

4.07

١١٢ تقييم

🍼 Baby Feeding 🥑 Child Nutrition 🧑‍🍳 Homemade Baby Food 🥦 Picky Eating ⚠️ Allergy Prevention

Tex-Mex Cookbook

بقلم Ford Fry • 2019

From breakfast tacos to backyard grilling, the essential guide to Tex-Mex cooking.

4.21

١٠٧

🌮 Tex-Mex Cuisine 🍲 Comfort Food 🔥 Grilling 🍳 Breakfast Dishes 🐟 Seafood Cooking

Tex-Mex Cookbook

From breakfast tacos to backyard grilling, the essential guide to Tex-Mex cooking.

بقلم Ford Fry 2019 256 صفحة

4.21

١٠٧ تقييم

🌮 Tex-Mex Cuisine 🍲 Comfort Food 🔥 Grilling 🍳 Breakfast Dishes 🐟 Seafood Cooking

Clean Keto Lifestyle

بقلم Karissa Long • 2018

Real-food keto: drop the processed junk, reset your body, and burn fat for good.

4.25

١١٠

🥑 Ketogenic Diet 🥩 Whole Foods Keto 🍱 Meal Prep ⏳ Intermittent Fasting 📊 Macro Tracking

Clean Keto Lifestyle

Real-food keto: drop the processed junk, reset your body, and burn fat for good.

بقلم Karissa Long 2018 182 صفحة

4.25

١١٠ تقييم

🥑 Ketogenic Diet 🥩 Whole Foods Keto 🍱 Meal Prep ⏳ Intermittent Fasting 📊 Macro Tracking

السابق 2 3 4 5 التالي

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