الطبخ

تُشكّل علاقتنا بالطعام كل جانب من جوانب حياتنا، بدءًا من إيقاعات الطهي اليومية وصولًا إلى الأسئلة الأوسع حول الصحة والاستدامة والتقاليد الثقافية. ستجد هنا وصفات عملية وإرشادات غذائية مدعومة بالعلم وفلسفات غذائية ثورية قادرة على تحويل مطبخك ورفاهيتك على حدٍّ سواء.

الطبخ ملخصات الكتب

Blood, Bones & Butter

بقلم Gabrielle Hamilton • 2001

Her parents threw lamb roasts for a hundred guests. Then they left. She found kitchens anyway.

3.77

٣٧٬٠٠٠+

🍽️ Restaurant Memoirs 🌱 Culinary Coming Of Age 👩‍🍳 Women In Kitchens 🏠 Food And Family ✈️ Culinary Travel

Blood, Bones & Butter

Her parents threw lamb roasts for a hundred guests. Then they left. She found kitchens anyway.

بقلم Gabrielle Hamilton 2001 281 صفحة

3.77

٣٧٬٠٠٠+ تقييم

🍽️ Restaurant Memoirs 🌱 Culinary Coming Of Age 👩‍🍳 Women In Kitchens 🏠 Food And Family ✈️ Culinary Travel

Forks Over Knives

بقلم Gene Stone • 2011

Heart disease reversed without drugs or surgery: the evidence, the diet, and what to eat tonight.

4.08

٧٬٠٠٠+

🥬 Plant-Based Nutrition 🫀 Disease Reversal 🌱 Dietary Transition 🥗 Whole Food Diets 🔬 Nutrition Science

Forks Over Knives

Heart disease reversed without drugs or surgery: the evidence, the diet, and what to eat tonight.

بقلم Gene Stone 2011 214 صفحة

4.08

٧٬٠٠٠+ تقييم

🥬 Plant-Based Nutrition 🫀 Disease Reversal 🌱 Dietary Transition 🥗 Whole Food Diets 🔬 Nutrition Science

Protein Power

بقلم Michael R. Eades • 1996

Two hormones rule fat storage. The diet that puts the fat-burning one in charge.

3.89

١٬٠٠٠+

🥩 Low-Carb Diets 🩸 Insulin Resistance 🛠️ Metabolic Repair 🌿 Anti-Inflammatory Eating 🩺 Type 2 Diabetes

Protein Power

Two hormones rule fat storage. The diet that puts the fat-burning one in charge.

بقلم Michael R. Eades 1996 448 صفحة

3.89

١٬٠٠٠+ تقييم

🥩 Low-Carb Diets 🩸 Insulin Resistance 🛠️ Metabolic Repair 🌿 Anti-Inflammatory Eating 🩺 Type 2 Diabetes

Metabolism Revolution

بقلم Haylie Pomroy • 2018

Fix your metabolism first. Lose fourteen pounds in two weeks. Eat more, not less.

3.59

٢٢٦

🏃 Rapid Weight Loss 🔧 Metabolic Repair 🍽️ Meal Frequency 🥬 Nutrient Density ⚖️ Weight Loss Resistance

Metabolism Revolution

Fix your metabolism first. Lose fourteen pounds in two weeks. Eat more, not less.

بقلم Haylie Pomroy 2018 347 صفحة

3.59

٢٢٦ تقييم

🏃 Rapid Weight Loss 🔧 Metabolic Repair 🍽️ Meal Frequency 🥬 Nutrient Density ⚖️ Weight Loss Resistance

The Keto Reset Diet

بقلم Mark Sisson • 2017

Three weeks to flip your metabolism from carb-dependent to fat-adapted, for good.

3.88

٢٬٠٠٠+

🥑 Ketogenic Diet 🦴 Ancestral Health ⚡ Metabolic Health 🔥 Fat Adaptation 😴 Sleep Hygiene

The Keto Reset Diet

Three weeks to flip your metabolism from carb-dependent to fat-adapted, for good.

بقلم Mark Sisson 2017 350 صفحة

3.88

٢٬٠٠٠+ تقييم

🥑 Ketogenic Diet 🦴 Ancestral Health ⚡ Metabolic Health 🔥 Fat Adaptation 😴 Sleep Hygiene

Eating on the Wild Side

بقلم Jo Robinson • 2013

We spent millennia breeding nutrients out of our food. The rules for getting them back.

4.19

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🔬 Nutrition Science 🌿 Wild Foods 📅 Seasonal Eating 🌱 Heirloom Varieties 🧬 Evolutionary Nutrition

Eating on the Wild Side

We spent millennia breeding nutrients out of our food. The rules for getting them back.

بقلم Jo Robinson 2013 416 صفحة

4.19

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🔬 Nutrition Science 🌿 Wild Foods 📅 Seasonal Eating 🌱 Heirloom Varieties 🧬 Evolutionary Nutrition

Simple & Safe Baby-Led Weaning

بقلم Malina Linkas Malkani • 2020

Self-feeding from six months: the food sizes, allergy rules, and safety cues every parent needs.

4.09

٢٬٠٠٠+

🥄 Starting Solids 🍼 Baby Nutrition 👶 Self-Feeding ⚠️ Food Allergies 🥣 Baby Meal Prep

Simple & Safe Baby-Led Weaning

Self-feeding from six months: the food sizes, allergy rules, and safety cues every parent needs.

بقلم Malina Linkas Malkani 2020 149 صفحة

4.09

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🥄 Starting Solids 🍼 Baby Nutrition 👶 Self-Feeding ⚠️ Food Allergies 🥣 Baby Meal Prep

The Engine 2 Diet

بقلم Rip Esselstyn • 2009

A firefighter's 28-day plant-based plan that lowers cholesterol, bans oil, and works at 75%.

4.05

٤٬٠٠٠+

🥬 Plant-Based Diets 🍎 Whole Food Nutrition ❤️ Heart Health 🍳 Oil-Free Cooking 🏥 Disease Reversal

The Engine 2 Diet

A firefighter's 28-day plant-based plan that lowers cholesterol, bans oil, and works at 75%.

بقلم Rip Esselstyn 2009 288 صفحة

4.05

٤٬٠٠٠+ تقييم

🥬 Plant-Based Diets 🍎 Whole Food Nutrition ❤️ Heart Health 🍳 Oil-Free Cooking 🏥 Disease Reversal

The Kitchen Front

بقلم Jennifer Ryan • 2021

A WWII cooking contest brings four women together, each hiding a private hunger behind her recipes.

3.98

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🏠 WWII Home Front 🍳 Cooking Competition 💕 Found Family 👭 Sister Rivalry 💔 Forbidden Romance

The Kitchen Front

A WWII cooking contest brings four women together, each hiding a private hunger behind her recipes.

بقلم Jennifer Ryan 2021 408 صفحة

3.98

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🏠 WWII Home Front 🍳 Cooking Competition 💕 Found Family 👭 Sister Rivalry 💔 Forbidden Romance

Eat a Peach

بقلم David Chang • 2020

A chef bets everything on a doomed noodle bar. It thrives; his mind unravels.

3.88

٢٨٬٠٠٠+

🍜 Chef Memoir 🍽️ Restaurant Industry 🧠 Bipolar Disorder 🔀 Culinary Fusion 🏗️ Creative Leadership

Eat a Peach

A chef bets everything on a doomed noodle bar. It thrives; his mind unravels.

بقلم David Chang 2020 304 صفحة

3.88

٢٨٬٠٠٠+ تقييم

🍜 Chef Memoir 🍽️ Restaurant Industry 🧠 Bipolar Disorder 🔀 Culinary Fusion 🏗️ Creative Leadership

Take This Bread

بقلم Sara Miles • 2007

An atheist war reporter walked into a church for communion and came out a food-pantry revolutionary.

4.00

٥٬٠٠٠+

🥖 Food And Faith ⛪ Progressive Christianity 🚪 Radical Hospitality 🍞 Sacramental Living ✨ Conversion Stories

Take This Bread

An atheist war reporter walked into a church for communion and came out a food-pantry revolutionary.

بقلم Sara Miles 2007 297 صفحة

4.00

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🥖 Food And Faith ⛪ Progressive Christianity 🚪 Radical Hospitality 🍞 Sacramental Living ✨ Conversion Stories

Two Meals a Day

بقلم Mark Sisson • 2021

Cut sugar, grains, and seed oils. Eat twice a day. Your body already knows the rest.

3.82

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🕐 Intermittent Fasting 💉 Insulin Regulation 🔥 Fat Adaptation 🥩 Nutrient Density ⏰ Meal Timing

Two Meals a Day

Cut sugar, grains, and seed oils. Eat twice a day. Your body already knows the rest.

بقلم Mark Sisson 2021 305 صفحة

3.82

٤١١ تقييم

🕐 Intermittent Fasting 💉 Insulin Regulation 🔥 Fat Adaptation 🥩 Nutrient Density ⏰ Meal Timing

The Blood Sugar Solution 10-Day Detox Diet Cookbook

بقلم Mark Hyman • 2015

End sugar cravings in ten days: a cookbook that retrains your metabolism, not just your willpower.

4.00

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🩸 Blood Sugar Control 🍬 Sugar-Free Diets 🥗 Detox Diets 🥩 Whole Food Cooking 🏥 Functional Medicine

The Blood Sugar Solution 10-Day Detox Diet Cookbook

End sugar cravings in ten days: a cookbook that retrains your metabolism, not just your willpower.

بقلم Mark Hyman 2015 320 صفحة

4.00

٣٣٠ تقييم

🩸 Blood Sugar Control 🍬 Sugar-Free Diets 🥗 Detox Diets 🥩 Whole Food Cooking 🏥 Functional Medicine

21-Day Weight Loss Kickstart

بقلم Neal D. Barnard • 2011

A 21-day plant-based reset that boosts metabolism 16% and silences cravings, no math required.

3.94

٥٠٠+

🥬 Plant-Based Diets ⚖️ Weight Loss Programs 🔥 Metabolic Health 🍽️ Appetite Control ❤️ Disease Reversal

21-Day Weight Loss Kickstart

A 21-day plant-based reset that boosts metabolism 16% and silences cravings, no math required.

بقلم Neal D. Barnard 2011 368 صفحة

3.94

٥٠٠+ تقييم

🥬 Plant-Based Diets ⚖️ Weight Loss Programs 🔥 Metabolic Health 🍽️ Appetite Control ❤️ Disease Reversal

Julie and Julia

بقلم Julie Powell • 2005

A secretary bets a year on 524 French recipes, a tiny kitchen, and a tell-all blog.

3.71

١٠٠٬٠٠٠+

🍳 Culinary Memoir 🎪 Stunt Memoir 💻 Blogger Memoir 🧭 Quarterlife Crisis 👯 Female Friendship

Julie and Julia

A secretary bets a year on 524 French recipes, a tiny kitchen, and a tell-all blog.

بقلم Julie Powell 2005 310 صفحة

3.71

١٠٠٬٠٠٠+ تقييم

🍳 Culinary Memoir 🎪 Stunt Memoir 💻 Blogger Memoir 🧭 Quarterlife Crisis 👯 Female Friendship

Great Indian Diet

بقلم Shilpa Shetty Kundra • 2015

Indian home cooking, with spices and lentils, is the weight-loss plan hiding in plain sight.

3.64

٥٠٠+

🍛 Indian Cuisine 🌾 Traditional Diets 🕉️ Ayurvedic Nutrition 🥗 Whole Foods 🧘 Mindful Eating

Great Indian Diet

Indian home cooking, with spices and lentils, is the weight-loss plan hiding in plain sight.

بقلم Shilpa Shetty Kundra 2015 216 صفحة

3.64

٥٠٠+ تقييم

🍛 Indian Cuisine 🌾 Traditional Diets 🕉️ Ayurvedic Nutrition 🥗 Whole Foods 🧘 Mindful Eating

I Quit Sugar

بقلم Sarah Wilson • 2012

Why fructose is the problem and an 8-week plan that resets your appetite.

3.56

٢٬٠٠٠+

🍬 Sugar Detox 🥣 Low-Sugar Cooking 🚫 Elimination Diets 🧠 Craving Management ⚡ Metabolic Health

I Quit Sugar

Why fructose is the problem and an 8-week plan that resets your appetite.

بقلم Sarah Wilson 2012 224 صفحة

3.56

٢٬٠٠٠+ تقييم

🍬 Sugar Detox 🥣 Low-Sugar Cooking 🚫 Elimination Diets 🧠 Craving Management ⚡ Metabolic Health

Sous Chef

بقلم Michael Gibney • 2014

From morning delivery to last ticket: a sous chef's 24 hours of heat, hierarchy, and precision.

3.64

٧٬٠٠٠+

🍳 Professional Kitchens 🧑‍🍳 Kitchen Hierarchy 🍽️ Service Culture 📖 Kitchen Memoirs 🏢 Restaurant Industry

Sous Chef

From morning delivery to last ticket: a sous chef's 24 hours of heat, hierarchy, and precision.

بقلم Michael Gibney 2014 240 صفحة

3.64

٧٬٠٠٠+ تقييم

🍳 Professional Kitchens 🧑‍🍳 Kitchen Hierarchy 🍽️ Service Culture 📖 Kitchen Memoirs 🏢 Restaurant Industry

Keto Meal Prep

بقلم Liz Williams • 2018

Keto is easy to start, hard to sustain. The meal prep system that fills the gap.

3.81

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🥑 Keto Cookbooks 🥡 Meal Prep ⏱️ Intermittent Fasting 🔬 Metabolic Health 📊 Macro Tracking

Keto Meal Prep

Keto is easy to start, hard to sustain. The meal prep system that fills the gap.

بقلم Liz Williams 2018 164 صفحة

3.81

١٧٠ تقييم

🥑 Keto Cookbooks 🥡 Meal Prep ⏱️ Intermittent Fasting 🔬 Metabolic Health 📊 Macro Tracking

The Financial Diet

بقلم Chelsea Fagan • 2018

The money book that knows your kitchen, closet, and dinner-table talk are financial decisions too.

3.44

٥٬٠٠٠+

💰 Personal Finance Basics 🌱 Millennial Money 📊 Budgeting 📈 Investing For Beginners 🗽 Financial Independence

The Financial Diet

The money book that knows your kitchen, closet, and dinner-table talk are financial decisions too.

بقلم Chelsea Fagan 2018 208 صفحة

3.44

٥٬٠٠٠+ تقييم

💰 Personal Finance Basics 🌱 Millennial Money 📊 Budgeting 📈 Investing For Beginners 🗽 Financial Independence

12 Steps to Raw Foods

بقلم Victoria Boutenko • 2000

Cooked food addiction is real. A twelve-step raw food transition that begins with your blender.

3.88

٥٠٠+

🥗 Raw Foodism 🌱 Plant-Based Diets 🍽️ Food Addiction Recovery 🍏 Detoxification Diets 🌾 Whole Foods Movement

12 Steps to Raw Foods

Cooked food addiction is real. A twelve-step raw food transition that begins with your blender.

بقلم Victoria Boutenko 2000 288 صفحة

3.88

٥٠٠+ تقييم

🥗 Raw Foodism 🌱 Plant-Based Diets 🍽️ Food Addiction Recovery 🍏 Detoxification Diets 🌾 Whole Foods Movement

The Burn

بقلم Haylie Pomroy • 2014

Weight plateaus hide three root causes. Pinpoint yours, eat for it, see results in days.

3.77

٤٣٥

🛑 Weight Loss Plateaus 🌿 Anti-Inflammatory Diets ⚖️ Hormone Balance 🫃 Digestive Health 🍵 Short-Term Detox Plans

The Burn

Weight plateaus hide three root causes. Pinpoint yours, eat for it, see results in days.

بقلم Haylie Pomroy 2014 304 صفحة

3.77

٤٣٥ تقييم

🛑 Weight Loss Plateaus 🌿 Anti-Inflammatory Diets ⚖️ Hormone Balance 🫃 Digestive Health 🍵 Short-Term Detox Plans

How to Cook Everything

بقلم Mark Bittman • 1998

Stock a simple pantry, learn a handful of techniques, and cook anything. No recipe required.

4.00

١٠٠٬٠٠٠+

🏠 Home Cooking 📚 Cooking Fundamentals 🔧 Technique-First Cooking 🫙 Pantry Cooking 🎨 Kitchen Improvisation

How to Cook Everything

Stock a simple pantry, learn a handful of techniques, and cook anything. No recipe required.

بقلم Mark Bittman 1998 960 صفحة

4.00

١٠٠٬٠٠٠+ تقييم

🏠 Home Cooking 📚 Cooking Fundamentals 🔧 Technique-First Cooking 🫙 Pantry Cooking 🎨 Kitchen Improvisation

The Sourdough School

بقلم Vanessa Kimbell • 2018

The craft of reading a jar of wild yeast: how sourdough becomes gut-healing bread.

4.13

٥٠٠+

🍞 Artisan Baking 🫙 Wild Fermentation 🦠 Gut Health 🔬 Fermentation Science 🏺 Ancient Grains

The Sourdough School

The craft of reading a jar of wild yeast: how sourdough becomes gut-healing bread.

بقلم Vanessa Kimbell 2018 206 صفحة

4.13

٥٠٠+ تقييم

🍞 Artisan Baking 🫙 Wild Fermentation 🦠 Gut Health 🔬 Fermentation Science 🏺 Ancient Grains

Traditional Foods Are Your Best Medicine

بقلم Ronald F. Schmid N.D. • 1987

Ten times the vitamins, zero chronic disease. The traditional food wisdom modern diets abandoned.

4.20

١١٩

🥘 Traditional Diets 🦴 Nutritional Anthropology 🔬 Weston A Price 💊 Food As Medicine 🥬 Raw Foods

Traditional Foods Are Your Best Medicine

Ten times the vitamins, zero chronic disease. The traditional food wisdom modern diets abandoned.

بقلم Ronald F. Schmid N.D. 1987 288 صفحة

4.20

١١٩ تقييم

🥘 Traditional Diets 🦴 Nutritional Anthropology 🔬 Weston A Price 💊 Food As Medicine 🥬 Raw Foods

What I Ate in One Year

بقلم Stanley Tucci • 2024

Roman pastas, on-set lunches, and the table where a year of love and loss gets served.

3.81

٢٦٬٠٠٠+

🍽️ Food Memoir 🍝 Italian Cooking 🍳 Home Cooking ✈️ Culinary Travel 💭 Food And Memory

What I Ate in One Year

Roman pastas, on-set lunches, and the table where a year of love and loss gets served.

بقلم Stanley Tucci 2024 350 صفحة

3.81

٢٦٬٠٠٠+ تقييم

🍽️ Food Memoir 🍝 Italian Cooking 🍳 Home Cooking ✈️ Culinary Travel 💭 Food And Memory

New Atkins for a New You

بقلم Eric C. Westman • 2010

Stop dieting. A staged plan that turns your body into a fat burner, without hunger.

3.79

٢٬٠٠٠+

🥩 Low-Carb Eating 🧬 Metabolic Health 💉 Insulin Resistance 🧀 Low Carb High Fat 🧮 Carb Counting

New Atkins for a New You

Stop dieting. A staged plan that turns your body into a fat burner, without hunger.

بقلم Eric C. Westman 2010 352 صفحة

3.79

٢٬٠٠٠+ تقييم

🥩 Low-Carb Eating 🧬 Metabolic Health 💉 Insulin Resistance 🧀 Low Carb High Fat 🧮 Carb Counting

Keto-Adapted

بقلم Maria Emmerich • 2013

How to train your metabolism to run on fat. The payoff goes beyond weight loss.

4.07

٤٦١

🥑 Ketogenic Diet 🔥 Fat Adaptation ⚡ Metabolic Health 🧠 Brain Health 🛡️ Autoimmune Healing

Keto-Adapted

How to train your metabolism to run on fat. The payoff goes beyond weight loss.

بقلم Maria Emmerich 2013 279 صفحة

4.07

٤٦١ تقييم

🥑 Ketogenic Diet 🔥 Fat Adaptation ⚡ Metabolic Health 🧠 Brain Health 🛡️ Autoimmune Healing

The House Witch

بقلم Delemhach • 2022

A royal cook with a secret kitchen magic falls for a viscountess trapped in a political marriage.

4.10

٣٥٬٠٠٠+

☕ Cozy Fantasy 🍳 Kitchen Magic 💕 Slow Burn Romance 👑 Court Intrigue 🐈 Cat Familiar

The House Witch

A royal cook with a secret kitchen magic falls for a viscountess trapped in a political marriage.

بقلم Delemhach 2022 658 صفحة

4.10

٣٥٬٠٠٠+ تقييم

☕ Cozy Fantasy 🍳 Kitchen Magic 💕 Slow Burn Romance 👑 Court Intrigue 🐈 Cat Familiar

The Science of Good Cooking

بقلم Cook's Illustrated • 2012

Skip the recipes. Learn why heat, salt, and time actually work.

4.44

٣٬٠٠٠+

🧪 Food Science 🍳 Culinary Techniques 🔧 Technique Over Recipes 🌡️ Precision Cooking 🧑‍🔬 Empirical Cooking

The Science of Good Cooking

Skip the recipes. Learn why heat, salt, and time actually work.

بقلم Cook's Illustrated 2012 486 صفحة

4.44

٣٬٠٠٠+ تقييم

🧪 Food Science 🍳 Culinary Techniques 🔧 Technique Over Recipes 🌡️ Precision Cooking 🧑‍🔬 Empirical Cooking

Math for Grownups

بقلم Laura Laing • 2011

The arithmetic you lost after school, applied to tips, taxes, recipes, and home projects.

3.80

١٤٩

🔢 Everyday Math 🧠 Mental Math 😰 Math Anxiety 💰 Financial Literacy 🧮 Adult Numeracy

Math for Grownups

The arithmetic you lost after school, applied to tips, taxes, recipes, and home projects.

بقلم Laura Laing 2011 256 صفحة

3.80

١٤٩ تقييم

🔢 Everyday Math 🧠 Mental Math 😰 Math Anxiety 💰 Financial Literacy 🧮 Adult Numeracy

The Kitchen Counter Cooking School

بقلم Kathleen Flinn • 2011

Nine kitchen-phobic novices learn basics from a chef. What changes isn't just their cooking.

4.09

٥٬٠٠٠+

🏠 Home Cooking 📖 Culinary Memoir 📚 Food Literacy 👩‍🍳 From Scratch 🐌 Slow Food Movement

The Kitchen Counter Cooking School

Nine kitchen-phobic novices learn basics from a chef. What changes isn't just their cooking.

بقلم Kathleen Flinn 2011 304 صفحة

4.09

٥٬٠٠٠+ تقييم

🏠 Home Cooking 📖 Culinary Memoir 📚 Food Literacy 👩‍🍳 From Scratch 🐌 Slow Food Movement

Just in Case

بقلم Kathy Harrison • 2008

A stocked pantry, a practiced family plan, and the know-how to thrive when the power fails.

3.85

٤٩٤

🆘 Emergency Preparedness 🏡 Self-Sufficiency 🪴 Homesteading Skills 🥫 Food Storage 🫙 Food Preservation

Just in Case

A stocked pantry, a practiced family plan, and the know-how to thrive when the power fails.

بقلم Kathy Harrison 2008 240 صفحة

3.85

٤٩٤ تقييم

🆘 Emergency Preparedness 🏡 Self-Sufficiency 🪴 Homesteading Skills 🥫 Food Storage 🫙 Food Preservation

An Everlasting Meal

بقلم Tamar Adler • 2011

The case for simpler cooking: boil water, batch-cook vegetables, save every scrap, trust yourself.

4.20

٧٬٠٠٠+

🏠 Home Cooking 📝 Food Essays 🥡 Batch Cooking 🗑️ Food Waste Reduction 🎨 Improvisational Cooking

An Everlasting Meal

The case for simpler cooking: boil water, batch-cook vegetables, save every scrap, trust yourself.

بقلم Tamar Adler 2011 272 صفحة

4.20

٧٬٠٠٠+ تقييم

🏠 Home Cooking 📝 Food Essays 🥡 Batch Cooking 🗑️ Food Waste Reduction 🎨 Improvisational Cooking

Practical Paleo

بقلم Diane Sanfilippo • 2012

Stop guessing which foods inflame you: customized Paleo plans for your specific health condition.

4.16

٨٬٠٠٠+

🥩 Paleo Diet 🌿 Ancestral Eating 🦠 Digestive Health 🩸 Blood Sugar Regulation 🗓️ Meal Planning

Practical Paleo

Stop guessing which foods inflame you: customized Paleo plans for your specific health condition.

بقلم Diane Sanfilippo 2012 416 صفحة

4.16

٨٬٠٠٠+ تقييم

🥩 Paleo Diet 🌿 Ancestral Eating 🦠 Digestive Health 🩸 Blood Sugar Regulation 🗓️ Meal Planning

Better Homes and Gardens New Cook Book

بقلم Better Homes and Gardens • 1953

Recipes tested so yours won't fail: an all-in-one manual that builds a cook from scratch.

4.15

١٠٠٬٠٠٠+

🧪 Test Kitchen Tradition 🔪 Cooking Fundamentals 🌿 Ingredient Guides 🧁 Baking Precision 🌍 Global Flavors

Better Homes and Gardens New Cook Book

Recipes tested so yours won't fail: an all-in-one manual that builds a cook from scratch.

بقلم Better Homes and Gardens 1953 576 صفحة

4.15

١٠٠٬٠٠٠+ تقييم

🧪 Test Kitchen Tradition 🔪 Cooking Fundamentals 🌿 Ingredient Guides 🧁 Baking Precision 🌍 Global Flavors

How to Be a Domestic Goddess

بقلم Nigella Lawson • 1998

It only takes a bowl and an hour to feel like a kitchen hero.

3.93

٤٠٬٠٠٠+

🏠 Home Baking 🤗 Comfort Baking 💪 Baking Confidence 🇬🇧 British Baking ✍️ Culinary Essays

How to Be a Domestic Goddess

It only takes a bowl and an hour to feel like a kitchen hero.

بقلم Nigella Lawson 1998 384 صفحة

3.93

٤٠٬٠٠٠+ تقييم

🏠 Home Baking 🤗 Comfort Baking 💪 Baking Confidence 🇬🇧 British Baking ✍️ Culinary Essays

The Green Pharmacy Guide to Healing Foods

بقلم James A. Duke • 2008

For 80+ conditions, the fix is on your plate. This reference tells you which food.

4.15

١١٨

🍎 Food As Medicine 🌿 Herbal Remedies 🥑 Anti-Inflammatory Diet 🥗 Digestive Health 🩺 Integrative Medicine

The Green Pharmacy Guide to Healing Foods

For 80+ conditions, the fix is on your plate. This reference tells you which food.

بقلم James A. Duke 2008 698 صفحة

4.15

١١٨ تقييم

🍎 Food As Medicine 🌿 Herbal Remedies 🥑 Anti-Inflammatory Diet 🥗 Digestive Health 🩺 Integrative Medicine

Life Hacks

بقلم Keith Bradford • 2014

Fast phone charging, quick hiccup relief, sinking-car escape: tiny fixes that cover daily life.

3.75

١٬٠٠٠+

🧰 Life Hacks 🏠 Household Tips 🩹 Diy Home Remedies 🍳 Kitchen Shortcuts 💰 Frugal Living

Life Hacks

Fast phone charging, quick hiccup relief, sinking-car escape: tiny fixes that cover daily life.

بقلم Keith Bradford 2014 304 صفحة

3.75

١٬٠٠٠+ تقييم

🧰 Life Hacks 🏠 Household Tips 🩹 Diy Home Remedies 🍳 Kitchen Shortcuts 💰 Frugal Living

Food IQ

بقلم Daniel Holzman • 2022

100 kitchen truths: crisp broccoli needs space, frozen fish wins, all salt tastes the same.

3.81

٣١٧

🧑‍🍳 Cooking Fundamentals 📚 Kitchen Reference 🔬 Food Science 🤯 Cooking Myths Debunked 🔪 Culinary Techniques

Food IQ

100 kitchen truths: crisp broccoli needs space, frozen fish wins, all salt tastes the same.

بقلم Daniel Holzman 2022 352 صفحة

3.81

٣١٧ تقييم

🧑‍🍳 Cooking Fundamentals 📚 Kitchen Reference 🔬 Food Science 🤯 Cooking Myths Debunked 🔪 Culinary Techniques

What Einstein Told His Cook

بقلم Robert L. Wolke • 2002

Kitchen chemistry: why sugar is just sugar, meat has no blood, and a skillet thaws fastest.

3.85

٤٬٠٠٠+

🧪 Kitchen Science ⚛️ Food Chemistry 🧂 Cooking Myths 🧫 Everyday Chemistry 📚 Popular Science

What Einstein Told His Cook

Kitchen chemistry: why sugar is just sugar, meat has no blood, and a skillet thaws fastest.

بقلم Robert L. Wolke 2002 320 صفحة

3.85

٤٬٠٠٠+ تقييم

🧪 Kitchen Science ⚛️ Food Chemistry 🧂 Cooking Myths 🧫 Everyday Chemistry 📚 Popular Science

Cooking for Geeks

بقلم Jeff Potter • 2007

For cooks who ask why: heat, chemistry, and the air bubbles that turn ingredients into dinner.

4.05

٣٬٠٠٠+

🧪 Food Science 🔬 Kitchen Experiments 🍳 Cooking Fundamentals 🍰 Baking Science 🧬 Flavor Chemistry

Cooking for Geeks

For cooks who ask why: heat, chemistry, and the air bubbles that turn ingredients into dinner.

بقلم Jeff Potter 2007 412 صفحة

4.05

٣٬٠٠٠+ تقييم

🧪 Food Science 🔬 Kitchen Experiments 🍳 Cooking Fundamentals 🍰 Baking Science 🧬 Flavor Chemistry

Eat to Live Cookbook

بقلم Joel Fuhrman • 2013

Reverse disease, lose weight, live longer: 200 recipes built on a single health formula.

4.12

١٬٠٠٠+

🥦 Plant-Based Cooking 🧪 Nutrient Density 🩺 Disease Reversal 🚫 Oil-Free Cooking 📋 Meal Planning

Eat to Live Cookbook

Reverse disease, lose weight, live longer: 200 recipes built on a single health formula.

بقلم Joel Fuhrman 2013 336 صفحة

4.12

١٬٠٠٠+ تقييم

🥦 Plant-Based Cooking 🧪 Nutrient Density 🩺 Disease Reversal 🚫 Oil-Free Cooking 📋 Meal Planning

Sift

بقلم Nicola Lamb • 2024

Harness the science of flour, sugar, and heat to turn baking into confident, repeatable success.

4.49

٢٣٥

🧪 Baking Science 🔬 Food Science 🍞 Baking Fundamentals 📖 Baking Reference 🧑‍🍳 Science-Based Cooking

Sift

Harness the science of flour, sugar, and heat to turn baking into confident, repeatable success.

بقلم Nicola Lamb 2024 270 صفحة

4.49

٢٣٥ تقييم

🧪 Baking Science 🔬 Food Science 🍞 Baking Fundamentals 📖 Baking Reference 🧑‍🍳 Science-Based Cooking

The Blue Zones Kitchen

بقلم Dan Buettner • 2019

Beans, greens, grains: a hundred recipes from the five places where living past ninety is ordinary.

4.00

٣٬٠٠٠+

⏳ Longevity Diets 🥬 Plant-Based Cooking 🌍 Regional Cooking 🫒 Mediterranean Diet 🍽️ Food Culture

The Blue Zones Kitchen

Beans, greens, grains: a hundred recipes from the five places where living past ninety is ordinary.

بقلم Dan Buettner 2019 303 صفحة

4.00

٣٬٠٠٠+ تقييم

⏳ Longevity Diets 🥬 Plant-Based Cooking 🌍 Regional Cooking 🫒 Mediterranean Diet 🍽️ Food Culture

The Plant Paradox Quick and Easy

بقلم Steven R. Gundry • 2019

A 30-day gut-healing reset that removes the 'healthy' foods secretly causing inflammation.

3.84

٥٠٠+

🚫 Elimination Diets 🌿 Anti-Inflammatory Eating 🛡️ Autoimmune Protocols 🩹 Leaky Gut Repair 📅 30 Day Resets

The Plant Paradox Quick and Easy

A 30-day gut-healing reset that removes the 'healthy' foods secretly causing inflammation.

بقلم Steven R. Gundry 2019 288 صفحة

3.84

٥٠٠+ تقييم

🚫 Elimination Diets 🌿 Anti-Inflammatory Eating 🛡️ Autoimmune Protocols 🩹 Leaky Gut Repair 📅 30 Day Resets

Becoming Vegan

بقلم Brenda Davis • 2000

Every nutrient a vegan needs, exactly how to get it, even the one vitamin plants lack.

4.08

٣٬٠٠٠+

🥗 Plant-Based Nutrition 🐮 Ethical Eating 🔄 Vegan Transition 💪 Plant Protein 🌍 Environmental Eating

Becoming Vegan

Every nutrient a vegan needs, exactly how to get it, even the one vitamin plants lack.

بقلم Brenda Davis 2000 611 صفحة

4.08

٣٬٠٠٠+ تقييم

🥗 Plant-Based Nutrition 🐮 Ethical Eating 🔄 Vegan Transition 💪 Plant Protein 🌍 Environmental Eating

Essentials of Classic Italian Cooking

بقلم Marcella Hazan • 1976

The best Italian cooking was never invented in a restaurant. Three techniques unlock the rest.

4.07

٢٦٬٠٠٠+

🇮🇹 Regional Italian Cooking 🏠 Italian Home Cooking 🧱 Flavor Building 🍝 Pasta Making 🥫 Ingredient Quality

Essentials of Classic Italian Cooking

The best Italian cooking was never invented in a restaurant. Three techniques unlock the rest.

بقلم Marcella Hazan 1976 704 صفحة

4.07

٢٦٬٠٠٠+ تقييم

🇮🇹 Regional Italian Cooking 🏠 Italian Home Cooking 🧱 Flavor Building 🍝 Pasta Making 🥫 Ingredient Quality

The Book of Spice

بقلم John O'Connell • 2015

A 60,000 percent markup on nutmeg launched fleets, built empires, and redrew continents.

3.67

٢٥٤

🧂 Spice Trade History 🍳 Culinary History 🔍 Food Anthropology ⛓️ Colonial Commodities 🔬 Microhistory

The Book of Spice

A 60,000 percent markup on nutmeg launched fleets, built empires, and redrew continents.

بقلم John O'Connell 2015 286 صفحة

3.67

٢٥٤ تقييم

🧂 Spice Trade History 🍳 Culinary History 🔍 Food Anthropology ⛓️ Colonial Commodities 🔬 Microhistory

Mastering the Art of Soviet Cooking

بقلم Anya von Bremzen • 2013

Three generations, one collapsing empire, and the dishes that defined them: a Soviet family memoir.

4.03

٤٬٠٠٠+

🍽️ Food Memoir 🥟 Soviet Cuisine 📖 Culinary History 🧳 Diaspora Identity 🏛️ Food And Politics

Mastering the Art of Soviet Cooking

Three generations, one collapsing empire, and the dishes that defined them: a Soviet family memoir.

بقلم Anya von Bremzen 2013 339 صفحة

4.03

٤٬٠٠٠+ تقييم

🍽️ Food Memoir 🥟 Soviet Cuisine 📖 Culinary History 🧳 Diaspora Identity 🏛️ Food And Politics

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