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Therapy Tóm tắt sách

Social Anxiety Relief for Teens

của Bridget Flynn Walker • 2021

Social anxiety traps teens in avoidance. A CBT program that breaks the cycle with gradual exposure.

4.21

🧠 Social Anxiety 🧒 Teen Mental Health 🪜 Exposure Therapy 🌊 Anxiety Management 🛠️ Coping Skills

Social Anxiety Relief for Teens

Social anxiety traps teens in avoidance. A CBT program that breaks the cycle with gradual exposure.

của Bridget Flynn Walker 2021 192 trang

4.21

33 đánh giá

🧠 Social Anxiety 🧒 Teen Mental Health 🪜 Exposure Therapy 🌊 Anxiety Management 🛠️ Coping Skills

The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder

của Sheri Van Dijk • 2009

DBT skills adapted for bipolar: tools to survive mood swings without self-destructive fallout.

4.02

177

🌊 Mood Disorders 🧩 Dbt Skills 🎛️ Emotional Regulation 🧘 Mindfulness Practice 🔄 Behavioral Therapy

The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder

DBT skills adapted for bipolar: tools to survive mood swings without self-destructive fallout.

của Sheri Van Dijk 2009 248 trang

4.02

177 đánh giá

🌊 Mood Disorders 🧩 Dbt Skills 🎛️ Emotional Regulation 🧘 Mindfulness Practice 🔄 Behavioral Therapy

Overcoming Harm OCD

của Jon Hershfield MFT • 2018

A practical four-part framework to stop the shame spiral triggered by unwanted violent thoughts.

4.54

155

🧠 Ocd Treatment 💭 Intrusive Thoughts 🪜 Exposure Therapy ❤️ Self-Compassion 🧩 Cognitive Behavioral Therapy

Overcoming Harm OCD

A practical four-part framework to stop the shame spiral triggered by unwanted violent thoughts.

của Jon Hershfield MFT 2018 186 trang

4.54

155 đánh giá

🧠 Ocd Treatment 💭 Intrusive Thoughts 🪜 Exposure Therapy ❤️ Self-Compassion 🧩 Cognitive Behavioral Therapy

Lý thuyết Đa phế vị trong Trị liệu

của Deb Dana • 2018

Three neural pathways drive your reactions. Map your way from shutdown back to connection.

4.35

1.000+

🩺 Trauma Therapy 🧠 Somatic Psychology ⚡ Nervous System Regulation 🤝 Co-Regulation 💪 Body-Based Healing

Lý thuyết Đa phế vị trong Trị liệu

Three neural pathways drive your reactions. Map your way from shutdown back to connection.

của Deb Dana 2018 320 trang

4.35

1.000+ đánh giá

🩺 Trauma Therapy 🧠 Somatic Psychology ⚡ Nervous System Regulation 🤝 Co-Regulation 💪 Body-Based Healing

The Upward Spiral Workbook

của Alex Korb • 2019

Reverse depression by rewiring your brain one small action at a time, guided by neuroscience.

4.32

110

🧠 Depression Recovery 🧠 Neuroplasticity 🎯 Behavioral Activation 🏃 Exercise Therapy 😴 Sleep Hygiene

The Upward Spiral Workbook

Reverse depression by rewiring your brain one small action at a time, guided by neuroscience.

của Alex Korb 2019 232 trang

4.32

110 đánh giá

🧠 Depression Recovery 🧠 Neuroplasticity 🎯 Behavioral Activation 🏃 Exercise Therapy 😴 Sleep Hygiene

Brief Interventions for Radical Change

của Kirk D. Strosahl • 2012

Radical change in one to four sessions: focused ACT tools that reveal what keeps clients stuck.

4.49

136

🕐 Brief Therapy 🧠 Acceptance And Commitment Therapy 🌱 Psychological Flexibility 🌊 Third Wave Cbt 🧭 Values-Based Living

Brief Interventions for Radical Change

Radical change in one to four sessions: focused ACT tools that reveal what keeps clients stuck.

của Kirk D. Strosahl 2012 296 trang

4.49

136 đánh giá

🕐 Brief Therapy 🧠 Acceptance And Commitment Therapy 🌱 Psychological Flexibility 🌊 Third Wave Cbt 🧭 Values-Based Living

The Dialectical Behavior Therapy Skills Workbook for Anger

của Alexander L. Chapman • 2015

Anger passes. Its wreckage stays. DBT skills for making sure only the anger leaves the room.

4.22

🧨 Anger Management 🧠 Emotional Regulation 🎯 Dialectical Behavior Therapy 🔄 Cognitive Behavioral Therapy 🧘 Mindfulness Practice

The Dialectical Behavior Therapy Skills Workbook for Anger

Anger passes. Its wreckage stays. DBT skills for making sure only the anger leaves the room.

của Alexander L. Chapman 2015 200 trang

4.22

90 đánh giá

🧨 Anger Management 🧠 Emotional Regulation 🎯 Dialectical Behavior Therapy 🔄 Cognitive Behavioral Therapy 🧘 Mindfulness Practice

Programming Javascript Applications

của Eric Elliott • 2014

Your chronic pain isn't damage. It's a misalignment your muscles can fix, no surgery required.

3.63

160

🩹 Chronic Pain 📐 Body Alignment 🔬 Pain Science 🏋️ Corrective Exercise 🦴 Musculoskeletal Health

Programming Javascript Applications

Your chronic pain isn't damage. It's a misalignment your muscles can fix, no surgery required.

của Eric Elliott 2014 300 trang

3.63

160 đánh giá

🩹 Chronic Pain 📐 Body Alignment 🔬 Pain Science 🏋️ Corrective Exercise 🦴 Musculoskeletal Health

Becoming a Therapist

của Suzanne Bender • 2002

From first phone call to final session: the words and reasoning behind every clinical moment.

3.97

183

🌱 New Therapists 🛋️ Psychodynamic Therapy 🤝 Therapeutic Alliance 🧱 Clinical Boundaries ⚖️ Clinical Ethics

Becoming a Therapist

From first phone call to final session: the words and reasoning behind every clinical moment.

của Suzanne Bender 2002 332 trang

3.97

183 đánh giá

🌱 New Therapists 🛋️ Psychodynamic Therapy 🤝 Therapeutic Alliance 🧱 Clinical Boundaries ⚖️ Clinical Ethics

Hardcore Self Help

của Robert Duff • 2014

Anxiety sucks, but the fix doesn't need to: practical psychology tools minus the clinical jargon.

3.95

4.000+

🧠 Anxiety Management 🔧 CBT Techniques 🌬️ Breathing Exercises 🪜 Exposure Therapy ⚡ Panic Attacks

Hardcore Self Help

Anxiety sucks, but the fix doesn't need to: practical psychology tools minus the clinical jargon.

của Robert Duff 2014 74 trang

3.95

4.000+ đánh giá

🧠 Anxiety Management 🔧 CBT Techniques 🌬️ Breathing Exercises 🪜 Exposure Therapy ⚡ Panic Attacks

Super Simple CBT

của Matthew McKay • 2022

Six CBT skills that break worry, combat a low mood, and work in minutes.

3.60

234

🧠 Cognitive Behavioral Therapy 📘 Cbt Workbooks 😰 Anxiety Management ☀️ Depression Relief 💭 Worry Management

Super Simple CBT

Six CBT skills that break worry, combat a low mood, and work in minutes.

của Matthew McKay 2022 106 trang

3.60

234 đánh giá

🧠 Cognitive Behavioral Therapy 📘 Cbt Workbooks 😰 Anxiety Management ☀️ Depression Relief 💭 Worry Management

Unmasking Narcissism

của Mark Ettensohn • 2016

Recognize the two faces of narcissism, set boundaries that actually hold, and stop taking the bait.

4.04

500+

🪞 Narcissism Guides 🧨 Toxic Relationships 🧠 Personality Disorders 🚧 Boundary Setting 🩹 Emotional Healing

Unmasking Narcissism

Recognize the two faces of narcissism, set boundaries that actually hold, and stop taking the bait.

của Mark Ettensohn 2016 186 trang

4.04

500+ đánh giá

🪞 Narcissism Guides 🧨 Toxic Relationships 🧠 Personality Disorders 🚧 Boundary Setting 🩹 Emotional Healing

Don't Call It Love

của Patrick J. Carnes • 1991

A recovery map for sex addiction: the trauma roots, the wrecked lives, and the spiritual rebuild.

4.18

243

🔥 Sex Addiction 👥 Codependency 🧸 Childhood Trauma 🛡️ Shame Resilience ⚠️ Relapse Prevention

Don't Call It Love

A recovery map for sex addiction: the trauma roots, the wrecked lives, and the spiritual rebuild.

của Patrick J. Carnes 1991 448 trang

4.18

243 đánh giá

🔥 Sex Addiction 👥 Codependency 🧸 Childhood Trauma 🛡️ Shame Resilience ⚠️ Relapse Prevention

Boundaries of the Soul

của June K. Singer • 1972

Face the shadow, decode the dream, reconcile the opposites within. A Jungian analyst shows the way.

4.27

1.000+

🧠 Jungian Psychology 🖤 Shadow Work 🌙 Dream Interpretation 🧩 Individuation 🏛️ Archetypes

Boundaries of the Soul

Face the shadow, decode the dream, reconcile the opposites within. A Jungian analyst shows the way.

của June K. Singer 1972 528 trang

4.27

1.000+ đánh giá

🧠 Jungian Psychology 🖤 Shadow Work 🌙 Dream Interpretation 🧩 Individuation 🏛️ Archetypes

Overcoming Social Anxiety and Shyness

của Gillian Butler • 1999

Your social fears predict catastrophe. Cross-examine them with CBT tools until they lose their hold.

3.79

500+

😰 Social Anxiety 🧠 Cognitive Behavioral Therapy 🔍 Cognitive Distortions 🤝 Social Skills 🪜 Exposure Therapy

Overcoming Social Anxiety and Shyness

Your social fears predict catastrophe. Cross-examine them with CBT tools until they lose their hold.

của Gillian Butler 1999 259 trang

3.79

500+ đánh giá

😰 Social Anxiety 🧠 Cognitive Behavioral Therapy 🔍 Cognitive Distortions 🤝 Social Skills 🪜 Exposure Therapy

Brief Counseling That Works

của Gerald B. Sklare • 2014

Too many students, too few sessions: brief therapy that skips the problem, asks what already works.

4.11

136

🏫 School Counseling ⏱️ Brief Therapy 🔍 Solution-Focused Therapy 💪 Strengths-Based Approach 🛠️ Counseling Techniques

Brief Counseling That Works

Too many students, too few sessions: brief therapy that skips the problem, asks what already works.

của Gerald B. Sklare 2014 248 trang

4.11

136 đánh giá

🏫 School Counseling ⏱️ Brief Therapy 🔍 Solution-Focused Therapy 💪 Strengths-Based Approach 🛠️ Counseling Techniques

Psychotherapy and the Highly Sensitive Person

của Elaine N. Aron • 2010

One in five clients feels therapy more deeply; standard methods overwhelm them without adaptation.

4.11

337

🧬 Temperament Psychology 🛋️ Psychotherapy Methods 💧 Emotional Regulation 🔊 Sensory Overload 🌱 Childhood Sensitivity

Psychotherapy and the Highly Sensitive Person

One in five clients feels therapy more deeply; standard methods overwhelm them without adaptation.

của Elaine N. Aron 2010 288 trang

4.11

337 đánh giá

🧬 Temperament Psychology 🛋️ Psychotherapy Methods 💧 Emotional Regulation 🔊 Sensory Overload 🌱 Childhood Sensitivity

The CBT Workbook for Mental Health

của Simon A. Rego • 2021

Negative thoughts aren't facts. The CBT exercises that teach your brain to tell the difference.

4.08

180

🧠 Cognitive Behavioral Therapy 🔄 Cognitive Reframing 💗 Self Compassion 🏃 Behavioral Activation 😰 Anxiety Management

The CBT Workbook for Mental Health

Negative thoughts aren't facts. The CBT exercises that teach your brain to tell the difference.

của Simon A. Rego 2021 200 trang

4.08

180 đánh giá

🧠 Cognitive Behavioral Therapy 🔄 Cognitive Reframing 💗 Self Compassion 🏃 Behavioral Activation 😰 Anxiety Management

The Cognitive Behavioral Workbook for Depression

của Albert Ellis • 2006

Rewire depression’s thoughts, restart your reward system, and drop the perfectionism that fuels it.

3.88

383

🧠 Cognitive Behavioral Therapy 🌧️ Depression Management 🔄 Cognitive Restructuring ▶️ Behavioral Activation 🤲 Self-Acceptance

The Cognitive Behavioral Workbook for Depression

Rewire depression’s thoughts, restart your reward system, and drop the perfectionism that fuels it.

của Albert Ellis 2006 368 trang

3.88

383 đánh giá

🧠 Cognitive Behavioral Therapy 🌧️ Depression Management 🔄 Cognitive Restructuring ▶️ Behavioral Activation 🤲 Self-Acceptance

The Negative Thoughts Workbook

của David A. Clark • 2020

Fighting a negative thought makes it louder. The CBT skills that actually break the cycle.

4.10

🧠 Cognitive Behavioral Therapy 🌪️ Intrusive Thoughts 🤔 Worry Management 🔁 Rumination 💙 Self-Compassion

The Negative Thoughts Workbook

Fighting a negative thought makes it louder. The CBT skills that actually break the cycle.

của David A. Clark 2020

4.10

68 đánh giá

🧠 Cognitive Behavioral Therapy 🌪️ Intrusive Thoughts 🤔 Worry Management 🔁 Rumination 💙 Self-Compassion

Mastering Creative Anxiety

của Eric Maisel • 2011

Anxiety comes with the job. Tools for managing it at every stage of the creative process.

3.93

240

🧱 Creative Block 🎨 Artistic Practice 🧠 Anxiety Management 🔄 Cognitive Reframing 😨 Fear Of Failure

Mastering Creative Anxiety

Anxiety comes with the job. Tools for managing it at every stage of the creative process.

của Eric Maisel 2011 259 trang

3.93

240 đánh giá

🧱 Creative Block 🎨 Artistic Practice 🧠 Anxiety Management 🔄 Cognitive Reframing 😨 Fear Of Failure

Behavioral Activation for Depression

của Christopher R. Martell • 2010

A depression protocol that sidesteps motivation: schedule action first, and let feeling catch up.

4.22

135

🔄 Behavioral Activation 💊 Depression Treatment 🛋️ Cognitive Behavioral Therapy 🧠 Behavioral Psychology 📋 Clinician Guides

Behavioral Activation for Depression

A depression protocol that sidesteps motivation: schedule action first, and let feeling catch up.

của Christopher R. Martell 2010 220 trang

4.22

135 đánh giá

🔄 Behavioral Activation 💊 Depression Treatment 🛋️ Cognitive Behavioral Therapy 🧠 Behavioral Psychology 📋 Clinician Guides

The Dialectical Behavior Therapy Skills Workbook for Anxiety

của Alexander L. Chapman • 2011

DBT meets anxiety: skills for quieting worry, facing fear, and breaking the avoidance cycle.

4.10

290

🧠 Anxiety Management 📋 Dbt Skills 🔧 Cbt Techniques 🧘 Mindfulness For Anxiety 🎯 Exposure Therapy

The Dialectical Behavior Therapy Skills Workbook for Anxiety

DBT meets anxiety: skills for quieting worry, facing fear, and breaking the avoidance cycle.

của Alexander L. Chapman 2011 184 trang

4.10

290 đánh giá

🧠 Anxiety Management 📋 Dbt Skills 🔧 Cbt Techniques 🧘 Mindfulness For Anxiety 🎯 Exposure Therapy

The Post-Traumatic Growth Guidebook

của Arielle Schwartz • 2020

Most trauma lives below conscious memory. These mind-body practices reach where talk alone cannot.

4.24

145

🩹 Trauma Recovery 🧠 Somatic Psychology 🌱 Post-Traumatic Growth ⚡ Nervous System Healing 🪑 Internal Parts Work

The Post-Traumatic Growth Guidebook

Most trauma lives below conscious memory. These mind-body practices reach where talk alone cannot.

của Arielle Schwartz 2020 248 trang

4.24

145 đánh giá

🩹 Trauma Recovery 🧠 Somatic Psychology 🌱 Post-Traumatic Growth ⚡ Nervous System Healing 🪑 Internal Parts Work

Therapeutic Photography

của Neil Gibson • 2018

A camera can reach what talk therapy cannot: the visual path to self-esteem and resilience.

4.25

🎨 Art Therapy 👶 Attachment Theory 📖 Narrative Therapy 👥 Group Therapy 🕊️ Grief Work

Therapeutic Photography

A camera can reach what talk therapy cannot: the visual path to self-esteem and resilience.

của Neil Gibson 2018

4.25

12 đánh giá

🎨 Art Therapy 👶 Attachment Theory 📖 Narrative Therapy 👥 Group Therapy 🕊️ Grief Work

Coping with Anxiety

của Edmund J. Bourne • 2003

Stop managing symptoms and start dismantling anxiety with ten simple, evidence-backed strategies.

3.76

394

🧠 Anxiety Management 🛋️ Cognitive Behavioral Therapy 😌 Relaxation Techniques 🪜 Exposure Therapy 🌀 Worry Management

Coping with Anxiety

Stop managing symptoms and start dismantling anxiety with ten simple, evidence-backed strategies.

của Edmund J. Bourne 2003 232 trang

3.76

394 đánh giá

🧠 Anxiety Management 🛋️ Cognitive Behavioral Therapy 😌 Relaxation Techniques 🪜 Exposure Therapy 🌀 Worry Management

Rethinking Depression

của Eric Maisel • 2011

Sadness isn't a sickness. It's a summons to build a life that means something to you.

3.40

118

🏥 Mental Health Skepticism 📚 Existential Psychology 💭 Meaning Making 🧭 Life Purpose 🛋️ Self-Directed Therapy

Rethinking Depression

Sadness isn't a sickness. It's a summons to build a life that means something to you.

của Eric Maisel 2011 248 trang

3.40

118 đánh giá

🏥 Mental Health Skepticism 📚 Existential Psychology 💭 Meaning Making 🧭 Life Purpose 🛋️ Self-Directed Therapy

Mindfulness-Based Cognitive Therapy for Depression

của Zindel V. Segal • 2001

Half of recovered patients relapse. Mindfulness training stops the slide before it starts.

4.31

452

🧘 Mindfulness-Based Therapy 🏥 Depression Treatment 🔄 Relapse Prevention 🧠 Cognitive Therapy 👤 Somatic Awareness

Mindfulness-Based Cognitive Therapy for Depression

Half of recovered patients relapse. Mindfulness training stops the slide before it starts.

của Zindel V. Segal 2001 471 trang

4.31

452 đánh giá

🧘 Mindfulness-Based Therapy 🏥 Depression Treatment 🔄 Relapse Prevention 🧠 Cognitive Therapy 👤 Somatic Awareness

Cognitive Behavioural Therapy for Dummies

của Rhena Branch • 2005

Anxiety, depression, OCD: the step-by-step workbook that teaches the therapy, not just the theory.

3.96

1.000+

🧠 Cognitive Behavioral Therapy 📚 Cbt Workbooks 🔄 Cognitive Restructuring 🧪 Behavioral Experiments 👁️ Exposure Therapy

Cognitive Behavioural Therapy for Dummies

Anxiety, depression, OCD: the step-by-step workbook that teaches the therapy, not just the theory.

của Rhena Branch 2005 416 trang

3.96

1.000+ đánh giá

🧠 Cognitive Behavioral Therapy 📚 Cbt Workbooks 🔄 Cognitive Restructuring 🧪 Behavioral Experiments 👁️ Exposure Therapy

If Men Could Talk

của Alon Gratch • 2001

Why men don't say what they feel, and how to read what behavior reveals instead.

3.92

162

🧠 Male Psychology 🪞 Masculine Identity 🛡️ Shame And Vulnerability 💞 Emotional Intimacy ⚥ Gender Psychology

If Men Could Talk

Why men don't say what they feel, and how to read what behavior reveals instead.

của Alon Gratch 2001

3.92

162 đánh giá

🧠 Male Psychology 🪞 Masculine Identity 🛡️ Shame And Vulnerability 💞 Emotional Intimacy ⚥ Gender Psychology

The Leader on the Couch

của Manfred F.R. Kets de Vries • 2006

Your organization has an unconscious, and it runs the place more than any CEO does.

4.10

🏢 Organizational Psychology 🎯 Executive Coaching 🧠 Psychodynamic Theory 💭 Unconscious Dynamics 👥 Personality Types At Work

The Leader on the Couch

Your organization has an unconscious, and it runs the place more than any CEO does.

của Manfred F.R. Kets de Vries 2006 448 trang

4.10

69 đánh giá

🏢 Organizational Psychology 🎯 Executive Coaching 🧠 Psychodynamic Theory 💭 Unconscious Dynamics 👥 Personality Types At Work

Stop Avoiding Stuff

của Matthew S. Boone • 2020

25 microskills from acceptance therapy: act on what matters when every instinct says hide.

3.84

190

🎯 Acceptance And Commitment Therapy 🚫 Avoidance Patterns 💗 Emotional Acceptance 🧭 Values Based Living 🧘 Mindfulness Practice

Stop Avoiding Stuff

25 microskills from acceptance therapy: act on what matters when every instinct says hide.

của Matthew S. Boone 2020 193 trang

3.84

190 đánh giá

🎯 Acceptance And Commitment Therapy 🚫 Avoidance Patterns 💗 Emotional Acceptance 🧭 Values Based Living 🧘 Mindfulness Practice

How To Do Motivational Interviewing

của Bill Matulich • 2010

Clients talk themselves into change while you listen. The method that replaces persuasion.

4.12

306

🤝 Motivational Interviewing 🧑‍⚕️ Client-Centered Therapy 🏥 Clinical Interviewing 💬 Counseling Skills 🔄 Behavior Change

How To Do Motivational Interviewing

Clients talk themselves into change while you listen. The method that replaces persuasion.

của Bill Matulich 2010

4.12

306 đánh giá

🤝 Motivational Interviewing 🧑‍⚕️ Client-Centered Therapy 🏥 Clinical Interviewing 💬 Counseling Skills 🔄 Behavior Change

Courage To Be Disliked / The Road Back to You / Mindset

của Ichiro Kishimi • 2019

Your past is not destiny; your hidden goals are. A forgotten psychology's guide to genuine freedom.

4.15

171

🧠 Adlerian Psychology 👥 Interpersonal Relationships 💛 Self-Acceptance 🌱 Overcoming Inferiority 💭 Practical Philosophy

Courage To Be Disliked / The Road Back to You / Mindset

Your past is not destiny; your hidden goals are. A forgotten psychology's guide to genuine freedom.

của Ichiro Kishimi 2019

4.15

171 đánh giá

🧠 Adlerian Psychology 👥 Interpersonal Relationships 💛 Self-Acceptance 🌱 Overcoming Inferiority 💭 Practical Philosophy

Stressilient

của Sam Akbar • 2022

Your brain scans for ancient threats. A clinical psychologist's protocol for teaching it calm.

3.77

242

🧬 Evolutionary Psychology 🛋️ Clinical Psychology 🎯 Acceptance And Commitment Therapy ❤️ Emotional Acceptance 🤗 Self Compassion

Stressilient

Your brain scans for ancient threats. A clinical psychologist's protocol for teaching it calm.

của Sam Akbar 2022 208 trang

3.77

242 đánh giá

🧬 Evolutionary Psychology 🛋️ Clinical Psychology 🎯 Acceptance And Commitment Therapy ❤️ Emotional Acceptance 🤗 Self Compassion

Music Heard So Deeply

của Betsey King • 2015

In a therapist's hands, live music rebuilds speech and movement where medicine alone falls short.

4.65

🎵 Music Therapy 📖 Healthcare Memoir 🎨 Creative Arts Therapies 🧠 Neuro Rehabilitation 🤝 Therapeutic Alliance

Music Heard So Deeply

In a therapist's hands, live music rebuilds speech and movement where medicine alone falls short.

của Betsey King 2015 228 trang

4.65

23 đánh giá

🎵 Music Therapy 📖 Healthcare Memoir 🎨 Creative Arts Therapies 🧠 Neuro Rehabilitation 🤝 Therapeutic Alliance

PDA in the Therapy Room

của Raelene Dundon • 2021

For the children who experience direction as danger: therapy that swaps demands for trust.

4.38

🚫 Demand Avoidance 🧠 Trauma-Informed Care 🎮 Play-Based Therapy 🌈 Neurodiversity Affirming 💭 Emotional Regulation

PDA in the Therapy Room

For the children who experience direction as danger: therapy that swaps demands for trust.

của Raelene Dundon 2021 188 trang

4.38

34 đánh giá

🚫 Demand Avoidance 🧠 Trauma-Informed Care 🎮 Play-Based Therapy 🌈 Neurodiversity Affirming 💭 Emotional Regulation

The Worry Trap

của Chad Lejeune • 2007

Stop wrestling with your worries. The acceptance-based method for stepping out of the trap.

3.97

233

🎭 Acceptance And Commitment Therapy 😟 Anxiety Management 💭 Worry And Rumination 🧠 Cognitive Defusion 🧘 Mindfulness Practice

The Worry Trap

Stop wrestling with your worries. The acceptance-based method for stepping out of the trap.

của Chad Lejeune 2007 208 trang

3.97

233 đánh giá

🎭 Acceptance And Commitment Therapy 😟 Anxiety Management 💭 Worry And Rumination 🧠 Cognitive Defusion 🧘 Mindfulness Practice

Freeing Your Child from Obsessive Compulsive Disorder

của Tamar E. Chansky • 2000

What to do when your child's brain gets stuck on repeat: a parent's roadmap through OCD.

4.20

216

🧠 Childhood Anxiety 👨‍👩‍👧 Parenting Guides 🧰 Cognitive Behavioral Therapy 🎯 Exposure Therapy 🔄 Compulsive Behaviors

Freeing Your Child from Obsessive Compulsive Disorder

What to do when your child's brain gets stuck on repeat: a parent's roadmap through OCD.

của Tamar E. Chansky 2000 368 trang

4.20

216 đánh giá

🧠 Childhood Anxiety 👨‍👩‍👧 Parenting Guides 🧰 Cognitive Behavioral Therapy 🎯 Exposure Therapy 🔄 Compulsive Behaviors

EFT for Weight Loss

của Dawson Church • 2013

Weight loss begins when you tap away the emotional charge behind every craving.

4.04

⚖️ Weight Loss 🍔 Emotional Eating ⚡ Energy Psychology 🚫 Craving Reduction 🧩 Self-Sabotage Patterns

EFT for Weight Loss

Weight loss begins when you tap away the emotional charge behind every craving.

của Dawson Church 2013 229 trang

4.04

27 đánh giá

⚖️ Weight Loss 🍔 Emotional Eating ⚡ Energy Psychology 🚫 Craving Reduction 🧩 Self-Sabotage Patterns

Healing Sex

của Staci Haines • 1999

Talk therapy can't reach where sexual trauma lives. A body-based guide to reclaiming pleasure.

4.29

500+

🩹 Sexual Trauma Recovery 🧘 Somatic Therapy 💔 Trauma Healing 🤲 Survivors Of Abuse 🚧 Boundary Work

Healing Sex

Talk therapy can't reach where sexual trauma lives. A body-based guide to reclaiming pleasure.

của Staci Haines 1999 267 trang

4.29

500+ đánh giá

🩹 Sexual Trauma Recovery 🧘 Somatic Therapy 💔 Trauma Healing 🤲 Survivors Of Abuse 🚧 Boundary Work

Out of the Woods

của Hannah Bonam-Young • 2025

High school sweethearts now crumbling enter a wilderness retreat with no phones no sex no pretense

3.85

49.000+

💍 Second Chance Marriage 🍎 Childhood Sweethearts 🔗 Codependent Love 🌱 Self Rediscovery 🕊️ Parental Loss

Out of the Woods

High school sweethearts now crumbling enter a wilderness retreat with no phones no sex no pretense

của Hannah Bonam-Young 2025 336 trang

3.85

49.000+ đánh giá

💍 Second Chance Marriage 🍎 Childhood Sweethearts 🔗 Codependent Love 🌱 Self Rediscovery 🕊️ Parental Loss

Help Your Teenager Beat an Eating Disorder

của James Lock • 2004

Parents don't cause eating disorders. They are the treatment. Here is how.

4.12

260

🍽️ Teen Eating Disorders 🧠 Adolescent Mental Health 🪞 Cognitive Distortions 🏠 Behavioral Intervention 💪 Parent Empowerment

Help Your Teenager Beat an Eating Disorder

Parents don't cause eating disorders. They are the treatment. Here is how.

của James Lock 2004 295 trang

4.12

260 đánh giá

🍽️ Teen Eating Disorders 🧠 Adolescent Mental Health 🪞 Cognitive Distortions 🏠 Behavioral Intervention 💪 Parent Empowerment

When Panic Attacks

của David D. Burns • 2004

Forty tools for dismantling panic: expose the fear, rewrite the thought, dig up what you buried.

4.13

2.000+

🧠 Cognitive Behavioral Therapy 🕊️ Anxiety Recovery 🪞 Cognitive Distortions 🎢 Exposure Therapy 🗣️ Social Anxiety

When Panic Attacks

Forty tools for dismantling panic: expose the fear, rewrite the thought, dig up what you buried.

của David D. Burns 2004 464 trang

4.13

2.000+ đánh giá

🧠 Cognitive Behavioral Therapy 🕊️ Anxiety Recovery 🪞 Cognitive Distortions 🎢 Exposure Therapy 🗣️ Social Anxiety

Introducing EFT (Emotional Freedom Techniques)

của Judy Byrne • 2014

Finger-tap meridian points while naming what hurts: anxiety drops, pain fades, old trauma loosens.

3.65

🧠 Energy Psychology 💆 Acupressure Techniques 💚 Emotional Healing 😰 Anxiety Relief 🩹 Trauma Recovery

Introducing EFT (Emotional Freedom Techniques)

Finger-tap meridian points while naming what hurts: anxiety drops, pain fades, old trauma loosens.

của Judy Byrne 2014 224 trang

3.65

37 đánh giá

🧠 Energy Psychology 💆 Acupressure Techniques 💚 Emotional Healing 😰 Anxiety Relief 🩹 Trauma Recovery

Manage Your Mood

của David Veale • 2007

Depression thrives on withdrawal. The counterintuitive treatment: do what your mood forbids.

3.68

🏃 Behavioral Activation 🩹 Depression Recovery 🧠 Cognitive Distancing 🧭 Value-Driven Action 🔄 Avoidance Patterns

Manage Your Mood

Depression thrives on withdrawal. The counterintuitive treatment: do what your mood forbids.

của David Veale 2007 288 trang

3.68

22 đánh giá

🏃 Behavioral Activation 🩹 Depression Recovery 🧠 Cognitive Distancing 🧭 Value-Driven Action 🔄 Avoidance Patterns

People-Reading

của Ernest G. Beier • 1975

Every relationship runs on unconscious control. Learn to see the signals you have been missing.

3.92

🧑‍🤝‍🧑 Interpersonal Dynamics 👀 Nonverbal Cues 👂 Listening Skills 🧠 Behavioral Influence 🔄 Reframing Techniques

People-Reading

Every relationship runs on unconscious control. Learn to see the signals you have been missing.

của Ernest G. Beier 1975 228 trang

3.92

24 đánh giá

🧑‍🤝‍🧑 Interpersonal Dynamics 👀 Nonverbal Cues 👂 Listening Skills 🧠 Behavioral Influence 🔄 Reframing Techniques

The Power of Focusing

của Ann Weiser Cornell • 1996

A method for emotional healing that treats your body's sensations as messengers, not enemies.

4.15

468

🧘 Somatic Therapy 💚 Emotional Healing 👁️ Body Awareness 🤲 Self-Compassion 🗣️ Inner Critic

The Power of Focusing

A method for emotional healing that treats your body's sensations as messengers, not enemies.

của Ann Weiser Cornell 1996 128 trang

4.15

468 đánh giá

🧘 Somatic Therapy 💚 Emotional Healing 👁️ Body Awareness 🤲 Self-Compassion 🗣️ Inner Critic

Keys to Unlocking Depression

của Michael D. Yapko • 2016

A skills-based route out of depression: why action beats waiting, and what to ask a therapist.

4.14

🌧️ Depression Management 🪞 Cognitive Distortions ⚡ Behavioral Activation 🔄 Cognitive Behavioral Therapy 📋 Evidence-Based Therapy

Keys to Unlocking Depression

A skills-based route out of depression: why action beats waiting, and what to ask a therapist.

của Michael D. Yapko 2016 134 trang

4.14

43 đánh giá

🌧️ Depression Management 🪞 Cognitive Distortions ⚡ Behavioral Activation 🔄 Cognitive Behavioral Therapy 📋 Evidence-Based Therapy

Beyond Addiction

của Jeffrey Foote • 2014

Tough love backfires. Here's what actually helps families guide a loved one into recovery.

4.32

500+

🏥 Addiction Recovery 💝 Supporting Loved Ones 🔄 Behavioral Change 🗣️ Communication Skills 🚧 Boundaries

Beyond Addiction

Tough love backfires. Here's what actually helps families guide a loved one into recovery.

của Jeffrey Foote 2014 384 trang

4.32

500+ đánh giá

🏥 Addiction Recovery 💝 Supporting Loved Ones 🔄 Behavioral Change 🗣️ Communication Skills 🚧 Boundaries

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