Tự lực

Những thách thức trong cuộc sống trở nên dễ quản lý hơn với sự hướng dẫn chuyên môn về mọi thứ, từ năng suất và các mối quan hệ đến sức khỏe tinh thần và phát triển bản thân. Những cuốn sách mang tính chuyển đổi này cung cấp các chiến lược thực tế, trí tuệ truyền cảm hứng và các kỹ thuật đã được chứng minh để giúp bạn tạo ra thay đổi tích cực và sống cuộc đời tốt đẹp nhất.

Tự lực Tóm tắt sách

Profit From Forex Price Action

của Atif Choudhury • 2014

Six technical strategies for timing currency trades, and the discipline to follow them.

💱 Forex Trading 📊 Technical Analysis 🕯️ Price Action Trading 📈 Trend Following 🧠 Trading Psychology

Profit From Forex Price Action

Six technical strategies for timing currency trades, and the discipline to follow them.

của Atif Choudhury 2014

💱 Forex Trading 📊 Technical Analysis 🕯️ Price Action Trading 📈 Trend Following 🧠 Trading Psychology

The Bad Christian's Manifesto

của Dave Tomlinson • 2014

Breath, bars, and radical welcome: a vicar's God for skeptics done with a judgmental deity.

4.27

161

🕊️ Progressive Christianity 🌿 Everyday Spirituality 🌈 Radical Inclusion 🤔 Faith And Doubt 🕉️ Religious Pluralism

The Bad Christian's Manifesto

Breath, bars, and radical welcome: a vicar's God for skeptics done with a judgmental deity.

của Dave Tomlinson 2014 240 trang

4.27

161 đánh giá

🕊️ Progressive Christianity 🌿 Everyday Spirituality 🌈 Radical Inclusion 🤔 Faith And Doubt 🕉️ Religious Pluralism

Welcome to AuDHD

của Megan Griffith • 2025

Autism wants order; ADHD wants stimulation. Stop fighting your brain and start working with it.

4.05

256

🧠 Autism And Adhd 👂 Sensory Processing 🎭 Masking And Unmasking ⚖️ Disability Justice 💼 Workplace Accommodations

Welcome to AuDHD

Autism wants order; ADHD wants stimulation. Stop fighting your brain and start working with it.

của Megan Griffith 2025 208 trang

4.05

256 đánh giá

🧠 Autism And Adhd 👂 Sensory Processing 🎭 Masking And Unmasking ⚖️ Disability Justice 💼 Workplace Accommodations

Managing Conflict Mindfully

của Leonard L. Riskin • 2023

Why conflict hijacks your brain, and a three-part method to reclaim calm and find better solutions.

5.00

⚖️ Conflict Resolution 🤝 Principled Negotiation 🧘 Mindfulness Meditation 🧩 Internal Family Systems 🌊 Emotional Regulation

Managing Conflict Mindfully

Why conflict hijacks your brain, and a three-part method to reclaim calm and find better solutions.

của Leonard L. Riskin 2023 355 trang

5.00

2 đánh giá

⚖️ Conflict Resolution 🤝 Principled Negotiation 🧘 Mindfulness Meditation 🧩 Internal Family Systems 🌊 Emotional Regulation

No Time to Say Goodbye

của Carla Fine • 1996

For anyone left behind after a suicide: why this grief is different, and what actually helps.

4.25

1.000+

🖤 Suicide Bereavement 💔 Trauma Recovery 😞 Survivor Guilt 👥 Suicide Survivors 🗣️ Breaking Stigma

No Time to Say Goodbye

For anyone left behind after a suicide: why this grief is different, and what actually helps.

của Carla Fine 1996 272 trang

4.25

1.000+ đánh giá

🖤 Suicide Bereavement 💔 Trauma Recovery 😞 Survivor Guilt 👥 Suicide Survivors 🗣️ Breaking Stigma

I Just Wish I Had a Bigger Kitchen

của Kate Strickler • 2025

A messy home, a real body, a full life: how to want what you already have.

3.85

12.000+

🕊️ Christian Living 💪 Anti-Perfectionism 😌 Contentment 🏡 Simple Living 🐢 Slow Living

I Just Wish I Had a Bigger Kitchen

A messy home, a real body, a full life: how to want what you already have.

của Kate Strickler 2025 192 trang

3.85

12.000+ đánh giá

🕊️ Christian Living 💪 Anti-Perfectionism 😌 Contentment 🏡 Simple Living 🐢 Slow Living

Stuff Happens!

của Emma Gleeson • 2021

Why you keep things you never use, and how to let go without the guilt.

🧹 Decluttering 📦 Home Organization 🧠 Clutter Psychology 🛒 Mindful Consumption 🌱 Sustainable Living

Stuff Happens!

Why you keep things you never use, and how to let go without the guilt.

của Emma Gleeson 2021

🧹 Decluttering 📦 Home Organization 🧠 Clutter Psychology 🛒 Mindful Consumption 🌱 Sustainable Living

Never Cast Out

của Jasmine L. Holmes • 2023

Shame began in Eden. The gospel ends it at Calvary. A covering is already yours.

4.25

284

📖 Biblical Shame 🎭 False Gospels ✝️ Identity In Christ 🌿 Shame And Grace 👩‍👩‍👧‍👧 Women's Discipleship

Never Cast Out

Shame began in Eden. The gospel ends it at Calvary. A covering is already yours.

của Jasmine L. Holmes 2023 224 trang

4.25

284 đánh giá

📖 Biblical Shame 🎭 False Gospels ✝️ Identity In Christ 🌿 Shame And Grace 👩‍👩‍👧‍👧 Women's Discipleship

The Octopus Organization

của Phil Le-Brun • 2025

Your company runs on permission slips. Ten shifts that move the decisions to the edges.

4.27

🏗️ Organizational Design 🔄 Adaptive Organizations 🛡️ Psychological Safety 🔗 Systems Thinking 🔁 Continuous Improvement

The Octopus Organization

Your company runs on permission slips. Ten shifts that move the decisions to the edges.

của Phil Le-Brun 2025 324 trang

4.27

97 đánh giá

🏗️ Organizational Design 🔄 Adaptive Organizations 🛡️ Psychological Safety 🔗 Systems Thinking 🔁 Continuous Improvement

Cognitive Behavioral Therapy

của Alex C. Wolf • 2020

Break anxiety's loop with CBT: journaling, exposure, and mindfulness to retrain your brain.

3.00

🧠 Cognitive Behavioral Therapy 😰 Anxiety Management 🌧️ Depression Help 📓 Thought Journaling 🪜 Exposure Therapy

Cognitive Behavioral Therapy

Break anxiety's loop with CBT: journaling, exposure, and mindfulness to retrain your brain.

của Alex C. Wolf 2020 128 trang

3.00

2 đánh giá

🧠 Cognitive Behavioral Therapy 😰 Anxiety Management 🌧️ Depression Help 📓 Thought Journaling 🪜 Exposure Therapy

You Are Not a Sh*tty Parent

của Carla Naumburg • 2022

You think you're a bad parent. The real problem is that voice, and self-compassion quiets it.

4.06

356

🫂 Self-Compassion 🧘 Mindful Parenting 😔 Parental Guilt 🧠 Emotional Regulation 🔥 Burnout Recovery

You Are Not a Sh*tty Parent

You think you're a bad parent. The real problem is that voice, and self-compassion quiets it.

của Carla Naumburg 2022 224 trang

4.06

356 đánh giá

🫂 Self-Compassion 🧘 Mindful Parenting 😔 Parental Guilt 🧠 Emotional Regulation 🔥 Burnout Recovery

Talking Back

của Rowland G. Hazard • 2021

Diagnoses fail, pills disappoint. A self-directed plan of small daily movements rebuilds your life.

3.04

🩹 Chronic Pain 🔙 Back Pain 💪 Patient Empowerment 🧠 Pain Science 🧘‍♂️ Mind-Body Health

Talking Back

Diagnoses fail, pills disappoint. A self-directed plan of small daily movements rebuilds your life.

của Rowland G. Hazard 2021 149 trang

3.04

25 đánh giá

🩹 Chronic Pain 🔙 Back Pain 💪 Patient Empowerment 🧠 Pain Science 🧘‍♂️ Mind-Body Health

Beyond Bullshit

của Samuel A. Culbert • 2007

Your boss's bullshit isn't a lie. Ending it takes two-way candor, not blunt honesty.

3.20

💼 Corporate Bullshit 🗣️ Organizational Communication 🏢 Workplace Culture 🎭 Truth And Deception 🔄 Feedback Culture

Beyond Bullshit

Your boss's bullshit isn't a lie. Ending it takes two-way candor, not blunt honesty.

của Samuel A. Culbert 2007 168 trang

3.20

60 đánh giá

💼 Corporate Bullshit 🗣️ Organizational Communication 🏢 Workplace Culture 🎭 Truth And Deception 🔄 Feedback Culture

Stock Market Maestros

của Lee Freeman-Shor • 2026

Wrong half the time yet beating the market: the payoff math that renders stock picking a sideshow.

4.25

💼 Portfolio Management 🧠 Behavioral Investing 📊 Behavioral Economics ⚖️ Asymmetric Returns 🧹 Decision Hygiene

Stock Market Maestros

Wrong half the time yet beating the market: the payoff math that renders stock picking a sideshow.

của Lee Freeman-Shor 2026 366 trang

4.25

8 đánh giá

💼 Portfolio Management 🧠 Behavioral Investing 📊 Behavioral Economics ⚖️ Asymmetric Returns 🧹 Decision Hygiene

Stop Pulling the Ship!

của Matthew Overlund • 2020

Stop being the bottleneck. How to delegate ownership, build systems, and scale your leadership.

4.67

🏢 Organizational Leadership 🧲 Influence Without Authority 🌱 Team Empowerment 🤝 Trust Building 🧪 Failure And Learning

Stop Pulling the Ship!

Stop being the bottleneck. How to delegate ownership, build systems, and scale your leadership.

của Matthew Overlund 2020 224 trang

4.67

3 đánh giá

🏢 Organizational Leadership 🧲 Influence Without Authority 🌱 Team Empowerment 🤝 Trust Building 🧪 Failure And Learning

Emotional Intelligence Game Changers

của Harvey Deutschendorf • 2023

101 repeatable emotional intelligence moves: small actions that win at work and at home.

4.56

🧠 Emotional Intelligence 🏢 Workplace Dynamics 🔍 Self-Awareness 💞 Empathy 👂 Active Listening

Emotional Intelligence Game Changers

101 repeatable emotional intelligence moves: small actions that win at work and at home.

của Harvey Deutschendorf 2023 320 trang

4.56

70 đánh giá

🧠 Emotional Intelligence 🏢 Workplace Dynamics 🔍 Self-Awareness 💞 Empathy 👂 Active Listening

Masala Lab

của Krish Ashok • 2020

The science of Indian cooking: why water, heat, and acid matter more than your grandmother's recipe.

3.82

3.000+

🍛 Indian Cuisine 🔬 Food Science 🍳 Cooking Techniques 👃 Flavor Science 🧪 Modernist Cuisine

Masala Lab

The science of Indian cooking: why water, heat, and acid matter more than your grandmother's recipe.

của Krish Ashok 2020 280 trang

3.82

3.000+ đánh giá

🍛 Indian Cuisine 🔬 Food Science 🍳 Cooking Techniques 👃 Flavor Science 🧪 Modernist Cuisine

The American Indian

của Luc Bourgault • 1996

Crystals remember every hand that touched them. Cleanse yourself first; the healing begins with you.

4.10

219

💎 Crystal Healing ⚡ Energy Medicine 🧂 Ritual Purification 🌀 Aura And Energy Repair 🌬️ Breathwork

The American Indian

Crystals remember every hand that touched them. Cleanse yourself first; the healing begins with you.

của Luc Bourgault 1996 128 trang

4.10

219 đánh giá

💎 Crystal Healing ⚡ Energy Medicine 🧂 Ritual Purification 🌀 Aura And Energy Repair 🌬️ Breathwork

Wiser

của Cass R. Sunstein • 2014

Why groups amplify error: members herd, hide what they know, and silence the best information.

3.62

437

👥 Group Dynamics 🧠 Collective Intelligence 🧩 Cognitive Biases 🤐 Groupthink ↔️ Group Polarization

Wiser

Why groups amplify error: members herd, hide what they know, and silence the best information.

của Cass R. Sunstein 2014 272 trang

3.62

437 đánh giá

👥 Group Dynamics 🧠 Collective Intelligence 🧩 Cognitive Biases 🤐 Groupthink ↔️ Group Polarization

Stock Market Investing for Beginners

của William Owens • 2020

Start investing with pocket change: day trading tactics, fundamentals, and beginner pitfalls.

📈 Stock Market Basics 📊 Day Trading 💸 Passive Income ⚖️ Risk Management 🧺 Diversification

Stock Market Investing for Beginners

Start investing with pocket change: day trading tactics, fundamentals, and beginner pitfalls.

của William Owens 2020

📈 Stock Market Basics 📊 Day Trading 💸 Passive Income ⚖️ Risk Management 🧺 Diversification

Deep Mentoring

của Randy D. Reese • 2012

Jesus mentored slowly, personally, and with deep attention. Here is how to do the same.

4.12

129

🤲 Spiritual Mentoring ✝️ Christian Leadership 🌱 Spiritual Formation 👥 Relational Discipleship 👐 Servant Leadership

Deep Mentoring

Jesus mentored slowly, personally, and with deep attention. Here is how to do the same.

của Randy D. Reese 2012 240 trang

4.12

129 đánh giá

🤲 Spiritual Mentoring ✝️ Christian Leadership 🌱 Spiritual Formation 👥 Relational Discipleship 👐 Servant Leadership

The Simplest Way to Change the World

của Dustin Willis • 2017

An open door does more gospel work than Christians realize, and your house already has one.

4.21

500+

🏡 Radical Hospitality 🌍 Missional Living 🌱 Everyday Mission 🔄 Countercultural Faith 📅 Practical Rhythms

The Simplest Way to Change the World

An open door does more gospel work than Christians realize, and your house already has one.

của Dustin Willis 2017 176 trang

4.21

500+ đánh giá

🏡 Radical Hospitality 🌍 Missional Living 🌱 Everyday Mission 🔄 Countercultural Faith 📅 Practical Rhythms

La Sensacion de Fluidez

của Juan Carlos Cubeiro • 2012

From manager to leader: five senses that build the trust no spreadsheet can.

3.88

🤝 Servant Leadership 🧠 Emotional Intelligence 🔐 Trust Building 🔄 Systems Thinking ☀️ Positive Leadership

La Sensacion de Fluidez

From manager to leader: five senses that build the trust no spreadsheet can.

của Juan Carlos Cubeiro 2012 224 trang

3.88

40 đánh giá

🤝 Servant Leadership 🧠 Emotional Intelligence 🔐 Trust Building 🔄 Systems Thinking ☀️ Positive Leadership

Feel Better In 5

của Rangan Chatterjee • 2019

Five minutes for mind, body, and heart, piggybacked onto routines you never skip.

4.09

2.000+

🧱 Micro Habits 🌿 Holistic Health 💪 Micro Workouts 🧘 Mindfulness Practice 🔗 Habit Stacking

Feel Better In 5

Five minutes for mind, body, and heart, piggybacked onto routines you never skip.

của Rangan Chatterjee 2019 288 trang

4.09

2.000+ đánh giá

🧱 Micro Habits 🌿 Holistic Health 💪 Micro Workouts 🧘 Mindfulness Practice 🔗 Habit Stacking

Born to Flourish

của Richard J. Davidson • 2026

Five minutes a day of the right mental exercises can rewire your brain for flourishing.

4.15

165

🧠 Contemplative Neuroscience 😊 Positive Psychology 🧘 Mental Training 🧬 Neuroplasticity 🧩 Micro-Habits

Born to Flourish

Five minutes a day of the right mental exercises can rewire your brain for flourishing.

của Richard J. Davidson 2026 304 trang

4.15

165 đánh giá

🧠 Contemplative Neuroscience 😊 Positive Psychology 🧘 Mental Training 🧬 Neuroplasticity 🧩 Micro-Habits

What No One Tells You

của Alexandra Sacks • 2019

New motherhood is a second adolescence: your emotional chaos is a feature, not a flaw.

4.00

1.000+

🍼 New Motherhood 🧠 Maternal Mental Health 😕 Maternal Ambivalence 👍 Good Enough Parenting 🧳 Mental Load

What No One Tells You

New motherhood is a second adolescence: your emotional chaos is a feature, not a flaw.

của Alexandra Sacks 2019 400 trang

4.00

1.000+ đánh giá

🍼 New Motherhood 🧠 Maternal Mental Health 😕 Maternal Ambivalence 👍 Good Enough Parenting 🧳 Mental Load

Gospel-Centered Counseling

của Robert W. Kellemen • 2014

The gospel is more than forgiveness: a complete operating system for lasting personal change.

4.20

104

📖 Biblical Counseling 🔥 Sanctification ✝️ Identity In Christ 🛡️ Spiritual Warfare 📜 Reformed Theology

Gospel-Centered Counseling

The gospel is more than forgiveness: a complete operating system for lasting personal change.

của Robert W. Kellemen 2014 320 trang

4.20

104 đánh giá

📖 Biblical Counseling 🔥 Sanctification ✝️ Identity In Christ 🛡️ Spiritual Warfare 📜 Reformed Theology

TDAH La boîte à outils

của Ariane Hébert • 2015

ADHD parenting decoded: the science, the tools, and the consistency that makes both stick.

3.98

🧠 Adhd Parenting 📅 Routine Building 🌟 Positive Reinforcement 💢 Emotional Regulation 📘 Psychoeducation

TDAH La boîte à outils

ADHD parenting decoded: the science, the tools, and the consistency that makes both stick.

của Ariane Hébert 2015 169 trang

3.98

82 đánh giá

🧠 Adhd Parenting 📅 Routine Building 🌟 Positive Reinforcement 💢 Emotional Regulation 📘 Psychoeducation

Trading

của Mark Elder • 2021

Four guides that turn options, forex, and swing trading from a casino bet into a disciplined system.

📈 Trading Basics 📊 Options Trading 🧠 Trader Psychology 📉 Technical Analysis 📋 Fundamental Analysis

Trading

Four guides that turn options, forex, and swing trading from a casino bet into a disciplined system.

của Mark Elder 2021 540 trang

📈 Trading Basics 📊 Options Trading 🧠 Trader Psychology 📉 Technical Analysis 📋 Fundamental Analysis

Human Living the Adventure Being of Life and And Love Becoming

của David G. Benner • 2016

Life is an adventure of becoming whole. Imperfection is not the obstacle; it is the path.

4.14

🧘 Contemplative Spirituality 🏛️ Perennial Philosophy ✝️ Christian Mysticism 🧠 Transpersonal Psychology 💝 Embracing Imperfection

Human Living the Adventure Being of Life and And Love Becoming

Life is an adventure of becoming whole. Imperfection is not the obstacle; it is the path.

của David G. Benner 2016 174 trang

4.14

64 đánh giá

🧘 Contemplative Spirituality 🏛️ Perennial Philosophy ✝️ Christian Mysticism 🧠 Transpersonal Psychology 💝 Embracing Imperfection

New Law Practice

của D Carr • 2017

Launch a solo law practice on a budget: attract clients and build a sustainable firm.

3.00

⚖️ Solo Law Practice 📢 Legal Marketing 💰 Bootstrapping 🤝 Client Acquisition 🗂️ Practice Management

New Law Practice

Launch a solo law practice on a budget: attract clients and build a sustainable firm.

của D Carr 2017

3.00

2 đánh giá

⚖️ Solo Law Practice 📢 Legal Marketing 💰 Bootstrapping 🤝 Client Acquisition 🗂️ Practice Management

Simple Heuristics That Make Us Smart

của Gerd Gigerenzer • 1999

Complexity is the enemy of judgment. Fast, simple, even ignorant strategies win more than you think.

3.73

178

🧠 Cognitive Science 🤔 Decision Theory ⚡ Mental Shortcuts 🍃 Less Is More 🌱 Ecological Rationality

Simple Heuristics That Make Us Smart

Complexity is the enemy of judgment. Fast, simple, even ignorant strategies win more than you think.

của Gerd Gigerenzer 1999 416 trang

3.73

178 đánh giá

🧠 Cognitive Science 🤔 Decision Theory ⚡ Mental Shortcuts 🍃 Less Is More 🌱 Ecological Rationality

People Skills for a Virtual World Collection (6 Books)

của Harvard Business Review • 2022

Two traits shape every leadership judgment. The guide to mastering both through a screen.

3.33

🎯 Executive Presence 💻 Virtual Leadership 🤝 Trust Building 🗣️ Nonverbal Communication 📢 Executive Communication

People Skills for a Virtual World Collection (6 Books)

Two traits shape every leadership judgment. The guide to mastering both through a screen.

của Harvard Business Review 2022 556 trang

3.33

3 đánh giá

🎯 Executive Presence 💻 Virtual Leadership 🤝 Trust Building 🗣️ Nonverbal Communication 📢 Executive Communication

Spurgeon's Sorrows

của Zack Eswine • 2014

Depression is not a spiritual failure: how Charles Spurgeon's darkest hours point to grace.

4.44

2.000+

🐑 Pastoral Counseling 🌑 Depression And Faith ✝️ Theology Of Suffering 📖 Biblical Counseling 🌿 Holistic Healing

Spurgeon's Sorrows

Depression is not a spiritual failure: how Charles Spurgeon's darkest hours point to grace.

của Zack Eswine 2014 127 trang

4.44

2.000+ đánh giá

🐑 Pastoral Counseling 🌑 Depression And Faith ✝️ Theology Of Suffering 📖 Biblical Counseling 🌿 Holistic Healing

How Not to Fit In

của Jess Joy • 2024

Late autism or ADHD diagnosis: how to unmask, rest, and rebuild on your brain's terms.

3.93

500+

🕰️ Late Diagnosis 🎭 Masking And Unmasking ♿ Social Model Of Disability 🧰 Executive Dysfunction 🌈 Queer Neurodivergence

How Not to Fit In

Late autism or ADHD diagnosis: how to unmask, rest, and rebuild on your brain's terms.

của Jess Joy 2024 323 trang

3.93

500+ đánh giá

🕰️ Late Diagnosis 🎭 Masking And Unmasking ♿ Social Model Of Disability 🧰 Executive Dysfunction 🌈 Queer Neurodivergence

Psychic Development and Mediumship

của Karen Bernabo • 2015

17 lessons, 19 meditations: a course in psychic development and mediumship from the ground up.

5.00

🔮 Psychic Development 👻 Mediumship 🛡️ Energy Protection 🧘 Guided Meditations ✨ Spirit Guides

Psychic Development and Mediumship

17 lessons, 19 meditations: a course in psychic development and mediumship from the ground up.

của Karen Bernabo 2015 150 trang

5.00

3 đánh giá

🔮 Psychic Development 👻 Mediumship 🛡️ Energy Protection 🧘 Guided Meditations ✨ Spirit Guides

Parking Lot Rules & 75 Other Ideas for Raising Amazing Children

của Tom Sturges • 2008

76 memorable techniques for everyday parenting, from crowded parking lots to sibling feuds.

2.00

🧰 Practical Parenting 🌱 Positive Discipline 💭 Emotional Intelligence 🦺 Child Safety ⚽ Sports Parenting

Parking Lot Rules & 75 Other Ideas for Raising Amazing Children

76 memorable techniques for everyday parenting, from crowded parking lots to sibling feuds.

của Tom Sturges 2008

2.00

1 đánh giá

🧰 Practical Parenting 🌱 Positive Discipline 💭 Emotional Intelligence 🦺 Child Safety ⚽ Sports Parenting

Blindspotting

của Kirstin Ferguson • 2025

Your expertise creates your biggest blind spots. A method for leading with curiosity instead of ego.

3.13

🧭 Executive Leadership 🧠 Intellectual Humility 🧩 Cognitive Biases ⚖️ Decision Quality 📊 Behavioral Economics

Blindspotting

Your expertise creates your biggest blind spots. A method for leading with curiosity instead of ego.

của Kirstin Ferguson 2025 357 trang

3.13

69 đánh giá

🧭 Executive Leadership 🧠 Intellectual Humility 🧩 Cognitive Biases ⚖️ Decision Quality 📊 Behavioral Economics

Guided Meditation For Mindfulness

của Positivity Protection • 2019

Meditation without the cushion: five minutes of breathing, and every chore becomes a teacher.

3.00

🧘 Mindfulness Meditation 🌱 Meditation For Beginners 🌬️ Breath Work 🎯 Present Moment Awareness ☀️ Daily Mindfulness

Guided Meditation For Mindfulness

Meditation without the cushion: five minutes of breathing, and every chore becomes a teacher.

của Positivity Protection 2019

3.00

1 đánh giá

🧘 Mindfulness Meditation 🌱 Meditation For Beginners 🌬️ Breath Work 🎯 Present Moment Awareness ☀️ Daily Mindfulness

Shattering the Feminine Frame

của Jerr rreJ • 2022

Stop seeking approval. The men who lead from internal certainty are the ones she never leaves.

4.70

🧠 Masculine Psychology 🪨 Emotional Independence ⚡ Sexual Polarity 🗣️ Assertiveness 🚫 Anti-Nice Guy

Shattering the Feminine Frame

Stop seeking approval. The men who lead from internal certainty are the ones she never leaves.

của Jerr rreJ 2022 155 trang

4.70

40 đánh giá

🧠 Masculine Psychology 🪨 Emotional Independence ⚡ Sexual Polarity 🗣️ Assertiveness 🚫 Anti-Nice Guy

Adiós a la inflamación

của Sandra Moñino • 2024

Extinguish the fire behind chronic disease. An anti-inflammatory plan that starts on your plate.

3.60

1.000+

🔥 Chronic Inflammation 🦠 Gut Health 🥗 Anti-Inflammatory Diet 🍬 Sugar Addiction 💧 Leaky Gut

Adiós a la inflamación

Extinguish the fire behind chronic disease. An anti-inflammatory plan that starts on your plate.

của Sandra Moñino 2024 288 trang

3.60

1.000+ đánh giá

🔥 Chronic Inflammation 🦠 Gut Health 🥗 Anti-Inflammatory Diet 🍬 Sugar Addiction 💧 Leaky Gut

Private Lies

của Frank Pittman • 1989

The affair is not the sex. It's the secret. And the secret is a power play.

4.01

🔥 Infidelity 🛋️ Marital Therapy 💔 Trust And Betrayal 🩹 Affair Recovery 💍 Preventing Divorce

Private Lies

The affair is not the sex. It's the secret. And the secret is a power play.

của Frank Pittman 1989 309 trang

4.01

76 đánh giá

🔥 Infidelity 🛋️ Marital Therapy 💔 Trust And Betrayal 🩹 Affair Recovery 💍 Preventing Divorce

Anxiety Rx

của Russell Kennedy • 2020

The wound is in your body, not your thoughts. A physician's guide to releasing trapped alarm.

4.01

1.000+

🩺 Anxiety Treatment 🤲 Somatic Therapy 👶 Inner Child Work 💔 Trauma Healing 🧒 Childhood Trauma

Anxiety Rx

The wound is in your body, not your thoughts. A physician's guide to releasing trapped alarm.

của Russell Kennedy 2020 412 trang

4.01

1.000+ đánh giá

🩺 Anxiety Treatment 🤲 Somatic Therapy 👶 Inner Child Work 💔 Trauma Healing 🧒 Childhood Trauma

From Triggered to Tranquil

của Susan Campbell • 2021

Triggers point to childhood wounds. A step-by-step method for using the signal to heal, not hurt.

4.20

💥 Relationship Triggers 🩹 Healing Childhood Wounds ❤️ Self-Compassion 🔗 Attachment Theory 🧸 Inner Child Work

From Triggered to Tranquil

Triggers point to childhood wounds. A step-by-step method for using the signal to heal, not hurt.

của Susan Campbell 2021 248 trang

4.20

86 đánh giá

💥 Relationship Triggers 🩹 Healing Childhood Wounds ❤️ Self-Compassion 🔗 Attachment Theory 🧸 Inner Child Work

The Guyde

của Howie Reith • 2020

Science-backed tools to rewire the self-doubt that sabotages your dating life.

4.42

🧔 Men's Self-Improvement 💘 Dating Strategy 🧠 Cognitive Behavioral Therapy 🔁 Habit Formation 😰 Social Anxiety

The Guyde

Science-backed tools to rewire the self-doubt that sabotages your dating life.

của Howie Reith 2020 396 trang

4.42

26 đánh giá

🧔 Men's Self-Improvement 💘 Dating Strategy 🧠 Cognitive Behavioral Therapy 🔁 Habit Formation 😰 Social Anxiety

The PMDD Phenomenon

của Diana L. Dell • 2002

Severe premenstrual misery is not in your head. The evidence based path to relief.

4.09

180

🩸 Premenstrual Disorders 🧠 Women's Mental Health 🌡️ Hormonal Health 📊 Evidence Based Medicine 💭 Cognitive Behavioral Therapy

The PMDD Phenomenon

Severe premenstrual misery is not in your head. The evidence based path to relief.

của Diana L. Dell 2002 256 trang

4.09

180 đánh giá

🩸 Premenstrual Disorders 🧠 Women's Mental Health 🌡️ Hormonal Health 📊 Evidence Based Medicine 💭 Cognitive Behavioral Therapy

The Food Mood Connection

của Uma Naidoo • 2020

Stress rewires your gut in two hours. The foods that restabilize anxiety, mood, and focus.

3.85

441

🧠 Gut-Brain Axis 🥗 Nutritional Psychiatry 🦠 Microbiome Health 🍎 Food As Medicine 🔥 Anti-Inflammatory Diet

The Food Mood Connection

Stress rewires your gut in two hours. The foods that restabilize anxiety, mood, and focus.

của Uma Naidoo 2020 401 trang

3.85

441 đánh giá

🧠 Gut-Brain Axis 🥗 Nutritional Psychiatry 🦠 Microbiome Health 🍎 Food As Medicine 🔥 Anti-Inflammatory Diet

Reclaim Your Life

của Carissa Gustafson • 2019

Seven weeks to stop obeying your thoughts and move toward what you actually value.

4.16

180

🧠 Acceptance And Commitment Therapy 🧘 Psychological Flexibility 🌿 Mindfulness Practice 💙 Emotional Acceptance 💗 Self-Compassion

Reclaim Your Life

Seven weeks to stop obeying your thoughts and move toward what you actually value.

của Carissa Gustafson 2019 196 trang

4.16

180 đánh giá

🧠 Acceptance And Commitment Therapy 🧘 Psychological Flexibility 🌿 Mindfulness Practice 💙 Emotional Acceptance 💗 Self-Compassion

Emotional Intelligence

của Brenda Roberts • 2016

Read body language, pause before reacting, and take charge of your emotions: a practical EQ primer.

2.00

🧠 Emotional Intelligence 🧘 Emotional Regulation 🗣️ Body Language 👂 Active Listening 🎯 Personal Accountability

Emotional Intelligence

Read body language, pause before reacting, and take charge of your emotions: a practical EQ primer.

của Brenda Roberts 2016

2.00

1 đánh giá

🧠 Emotional Intelligence 🧘 Emotional Regulation 🗣️ Body Language 👂 Active Listening 🎯 Personal Accountability

Know Yourself, Know Your Money

của Rachel Cruze • 2021

See the childhood roots of your money habits, then break the ones that keep you broke.

4.02

4.000+

🧠 Money Psychology 📊 Behavioral Finance 💰 Money Beliefs 🛡️ Financial Boundaries 🎯 Values-Based Spending

Know Yourself, Know Your Money

See the childhood roots of your money habits, then break the ones that keep you broke.

của Rachel Cruze 2021 249 trang

4.02

4.000+ đánh giá

🧠 Money Psychology 📊 Behavioral Finance 💰 Money Beliefs 🛡️ Financial Boundaries 🎯 Values-Based Spending

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