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SoBrief

Tự lực Tóm tắt sách

Introducing Self-Esteem
của David Bonham-Carter • 2012
Low self-esteem is learned, not innate. The CBT toolkit for rewriting the story.
3.84
108
Introducing Self-Esteem Tóm tắt
Introducing Self-Esteem
Low self-esteem is learned, not innate. The CBT toolkit for rewriting the story.
của David Bonham-Carter 2012 224 trang
3.84
108 đánh giá
The Enchiridion & Discourses of Epictetus
của Epictetus
Your judgments are the only thing you own. Learn to rule them, and you rule yourself.
4.24
2.000+
The Enchiridion & Discourses of Epictetus Tóm tắt
The Enchiridion & Discourses of Epictetus
Your judgments are the only thing you own. Learn to rule them, and you rule yourself.
của Epictetus 124 trang
4.24
2.000+ đánh giá
Speak with Impact
của Allison Shapira • 2018
Speech anxiety is just unused adrenaline. Redirect it, find your voice, and lead any room.
4.02
227
Speak with Impact Tóm tắt
Speak with Impact
Speech anxiety is just unused adrenaline. Redirect it, find your voice, and lead any room.
của Allison Shapira 2018 240 trang
4.02
227 đánh giá
Perfectly You
của Mariana Atencio • 2019
Why fitting in fails: a journalist's case for being real on camera and the career it built.
3.97
244
Perfectly You Tóm tắt
Perfectly You
Why fitting in fails: a journalist's case for being real on camera and the career it built.
của Mariana Atencio 2019 272 trang
3.97
244 đánh giá
The Secret Language of Feelings A Rational Approach to Emotional Mastery
của Calvin D. Banyan • 2002
Small triggers, huge reactions: old pain echoing into today. A method for breaking the cycle.
3.91
152
The Secret Language of Feelings A Rational Approach to Emotional Mastery Tóm tắt
The Secret Language of Feelings A Rational Approach to Emotional Mastery
Small triggers, huge reactions: old pain echoing into today. A method for breaking the cycle.
của Calvin D. Banyan 2002 196 trang
3.91
152 đánh giá
49 Quick Ways to Market your Business for Free
của Sarah-Jane White • 2011
The tools are free; the customers are there. A checklist of 49 ways to reach them.
3.40
452
49 Quick Ways to Market your Business for Free Tóm tắt
49 Quick Ways to Market your Business for Free
The tools are free; the customers are there. A checklist of 49 ways to reach them.
của Sarah-Jane White 2011 69 trang
3.40
452 đánh giá
Instant Anger Management
của Aaron Karmin LCPC • 2021
Anger floods your body in seconds. The CBT countermove that works just as fast.
3.75
164
Instant Anger Management Tóm tắt
Instant Anger Management
Anger floods your body in seconds. The CBT countermove that works just as fast.
của Aaron Karmin LCPC 2021 129 trang
3.75
164 đánh giá
Trust the Grind
của Jeremy Bhandari • 2020
What elite athletes know about goals, discipline, and pressure that works far beyond the field.
4.42
127
Trust the Grind Tóm tắt
Trust the Grind
What elite athletes know about goals, discipline, and pressure that works far beyond the field.
của Jeremy Bhandari 2020 219 trang
4.42
127 đánh giá
Raja-Yoga & Patanjali Yoga-Sutra by Swami Vivekananda
của Vivekananda • 1893
Faith is secondhand. The method for calming mental noise until you see the truth yourself.
4.48
289
Raja-Yoga & Patanjali Yoga-Sutra by Swami Vivekananda Tóm tắt
Raja-Yoga & Patanjali Yoga-Sutra by Swami Vivekananda
Faith is secondhand. The method for calming mental noise until you see the truth yourself.
của Vivekananda 1893 50 trang
4.48
289 đánh giá
You Can Buy Happiness (and It's Cheap)
của Tammy Strobel • 2012
128 square feet, zero debt, no car. The counterintuitive math of buying happiness for cheap.
3.67
2.000+
You Can Buy Happiness (and It's Cheap) Tóm tắt
You Can Buy Happiness (and It's Cheap)
128 square feet, zero debt, no car. The counterintuitive math of buying happiness for cheap.
của Tammy Strobel 2012 224 trang
3.67
2.000+ đánh giá
Double Double
của Cameron Herold • 2011
Double your revenue in three years using a single vivid vision, not a business plan.
3.92
383
Double Double Tóm tắt
Double Double
Double your revenue in three years using a single vivid vision, not a business plan.
của Cameron Herold 2011 222 trang
3.92
383 đánh giá
How to Analyze People on Sight
của Elsie Lincoln Benedict • 1921
Five body types, five fates: a 1921 guide to reading character from the skeleton out.
3.29
1.000+
How to Analyze People on Sight Tóm tắt
How to Analyze People on Sight
Five body types, five fates: a 1921 guide to reading character from the skeleton out.
của Elsie Lincoln Benedict 1921 135 trang
3.29
1.000+ đánh giá
Work Like a Spy
của J.C. Carleson • 2013
Recruit like the CIA: poach top people, read any room, and never ask a direct question.
3.37
238
Work Like a Spy Tóm tắt
Work Like a Spy
Recruit like the CIA: poach top people, read any room, and never ask a direct question.
của J.C. Carleson 2013 209 trang
3.37
238 đánh giá
The Great Mental Models Volume 3
của Rhiannon Beaubien • 2021
The world runs on feedback loops and bottlenecks you never see. The models that expose them.
4.25
500+
The Great Mental Models Volume 3 Tóm tắt
The Great Mental Models Volume 3
The world runs on feedback loops and bottlenecks you never see. The models that expose them.
của Rhiannon Beaubien 2021 373 trang
4.25
500+ đánh giá
50 cápsulas de amor propio
của Sara Espejo • 2023
A daily practice of self-love: dismantle the inner critic and build a life you love.
3.82
500+
50 cápsulas de amor propio Tóm tắt
50 cápsulas de amor propio
A daily practice of self-love: dismantle the inner critic and build a life you love.
của Sara Espejo 2023 200 trang
3.82
500+ đánh giá
Laugh Your Way to Happiness
của Leslie Lyle • 2014
Simulated laughter tricks your body into real health benefits. A daily practice to harness it.
3.72
46
Laugh Your Way to Happiness Tóm tắt
Laugh Your Way to Happiness
Simulated laughter tricks your body into real health benefits. A daily practice to harness it.
của Leslie Lyle 2014 256 trang
3.72
46 đánh giá
Raising Your Money-Savvy Family For Next Generation Financial Independence
của Carol Pittner • 2020
From toddlerhood to inheritance: a stage-by-stage plan to raise kids who master money.
4.06
137
Raising Your Money-Savvy Family For Next Generation Financial Independence Tóm tắt
Raising Your Money-Savvy Family For Next Generation Financial Independence
From toddlerhood to inheritance: a stage-by-stage plan to raise kids who master money.
của Carol Pittner 2020 223 trang
4.06
137 đánh giá
The Lyme Solution
của Darin Ingels • 2018
Antibiotics failed your Lyme. Recovery starts in the gut, with a five-part immune reset.
4.14
119
The Lyme Solution Tóm tắt
The Lyme Solution
Antibiotics failed your Lyme. Recovery starts in the gut, with a five-part immune reset.
của Darin Ingels 2018 384 trang
4.14
119 đánh giá
The Multiplication Challenge
của Steve Murrell • 2016
Your church is growing. Your leaders aren't. A practical system for multiplying them from within.
4.41
137
The Multiplication Challenge Tóm tắt
The Multiplication Challenge
Your church is growing. Your leaders aren't. A practical system for multiplying them from within.
của Steve Murrell 2016 304 trang
4.41
137 đánh giá
Manuel du LANGAGE CORPOREL
của Robert Mercier • 2021
Read anyone instantly, project unshakeable confidence, and catch every emotion words try to hide.
3.50
32
Manuel du LANGAGE CORPOREL Tóm tắt
Manuel du LANGAGE CORPOREL
Read anyone instantly, project unshakeable confidence, and catch every emotion words try to hide.
của Robert Mercier 2021 166 trang
3.50
32 đánh giá
Write Your Own Fairy Tale
của Siggy Flicker • 2015
A dating coach's playbook for the first six months: spot the prince, dodge the toads.
3.67
122
Write Your Own Fairy Tale Tóm tắt
Write Your Own Fairy Tale
A dating coach's playbook for the first six months: spot the prince, dodge the toads.
của Siggy Flicker 2015 243 trang
3.67
122 đánh giá
Why You're Stuck
của Derek Doepker • 2013
Being stuck serves you. Pinpoint the hidden needs your rut satisfies, then meet them another way.
3.75
268
Why You're Stuck Tóm tắt
Why You're Stuck
Being stuck serves you. Pinpoint the hidden needs your rut satisfies, then meet them another way.
của Derek Doepker 2013 160 trang
3.75
268 đánh giá
Quitting Smoking for Dummies
của David Brizer • 2003
Cravings last three minutes. A quit plan that handles the physical, mental, and environmental sides.
3.38
16
Quitting Smoking for Dummies Tóm tắt
Quitting Smoking for Dummies
Cravings last three minutes. A quit plan that handles the physical, mental, and environmental sides.
của David Brizer 2003 327 trang
3.38
16 đánh giá
The Mindfulness and Acceptance Workbook for Self-Esteem
của Joseph E. Oliver • 2020
Stop chasing self-esteem highs. A guide to lasting self-worth through values, not validation.
4.27
33
The Mindfulness and Acceptance Workbook for Self-Esteem Tóm tắt
The Mindfulness and Acceptance Workbook for Self-Esteem
Stop chasing self-esteem highs. A guide to lasting self-worth through values, not validation.
của Joseph E. Oliver 2020
4.27
33 đánh giá
Following God with All Your Heart
của Elizabeth George • 2008
A life of true success, contentment, and peace begins with giving God all of your heart.
4.24
109
Following God with All Your Heart Tóm tắt
Following God with All Your Heart
A life of true success, contentment, and peace begins with giving God all of your heart.
của Elizabeth George 2008 258 trang
4.24
109 đánh giá
Help Your Teenager Beat an Eating Disorder
của James Lock • 2004
Parents don't cause eating disorders. They are the treatment. Here is how.
4.12
260
Help Your Teenager Beat an Eating Disorder Tóm tắt
Help Your Teenager Beat an Eating Disorder
Parents don't cause eating disorders. They are the treatment. Here is how.
của James Lock 2004 295 trang
4.12
260 đánh giá
Nice Girls Don't Win
của Parvati Shallow • 2025
Her Survivor smile was a trauma response. This memoir is the demolition.
3.74
8.000+
Nice Girls Don't Win Tóm tắt
Nice Girls Don't Win
Her Survivor smile was a trauma response. This memoir is the demolition.
của Parvati Shallow 2025 256 trang
3.74
8.000+ đánh giá
Two Whole Cakes
của Lesley Kinzel • 2012
Dieting fails by design. The real victory is stopping the cycle and reclaiming the word fat.
4.11
475
Two Whole Cakes Tóm tắt
Two Whole Cakes
Dieting fails by design. The real victory is stopping the cycle and reclaiming the word fat.
của Lesley Kinzel 2012 169 trang
4.11
475 đánh giá
Letting Go, Sixth Edition
của Karen Levin Coburn • 1988
A stage-by-stage college guide for parents: what your student faces, and how your role shifts.
3.68
388
Letting Go, Sixth Edition Tóm tắt
Letting Go, Sixth Edition
A stage-by-stage college guide for parents: what your student faces, and how your role shifts.
của Karen Levin Coburn 1988
3.68
388 đánh giá
Dry Fasting & Mindfulness Meditation for Beginners
của Greenleatherr • 2019
Cut food and water to trigger a cellular cleanup that sharpens your brain and slows aging.
3
1
Dry Fasting & Mindfulness Meditation for Beginners Tóm tắt
Dry Fasting & Mindfulness Meditation for Beginners
Cut food and water to trigger a cellular cleanup that sharpens your brain and slows aging.
của Greenleatherr 2019 76 trang
3
1 đánh giá
How to Retire Happy
của Stan Hinden • 2000
Claim too early, pick wrong pension, withdraw too fast. The retirement moves that haunt you.
3.52
422
How to Retire Happy Tóm tắt
How to Retire Happy
Claim too early, pick wrong pension, withdraw too fast. The retirement moves that haunt you.
của Stan Hinden 2000 290 trang
3.52
422 đánh giá
The Generalist Counsel
của Prashant Dubey • 2013
From legal advisor to CEO contender: what top general counsel say the role now demands.
3.62
34
The Generalist Counsel Tóm tắt
The Generalist Counsel
From legal advisor to CEO contender: what top general counsel say the role now demands.
của Prashant Dubey 2013 200 trang
3.62
34 đánh giá
The How Not to Die Cookbook
của Michael Greger • 2017
Recipes, rules, and a daily checklist for eating to beat the 15 top killers.
4.12
5.000+
The How Not to Die Cookbook Tóm tắt
The How Not to Die Cookbook
Recipes, rules, and a daily checklist for eating to beat the 15 top killers.
của Michael Greger 2017 249 trang
4.12
5.000+ đánh giá
Giving Up Is Unforgivable
của Joyce Vance • 2025
Spotting the slow dismantling of democracy, and the citizen playbook for stopping it.
4.27
1.000+
Giving Up Is Unforgivable Tóm tắt
Giving Up Is Unforgivable
Spotting the slow dismantling of democracy, and the citizen playbook for stopping it.
của Joyce Vance 2025 208 trang
4.27
1.000+ đánh giá
When Panic Attacks
của David D. Burns • 2004
Forty tools for dismantling panic: expose the fear, rewrite the thought, dig up what you buried.
4.13
2.000+
When Panic Attacks Tóm tắt
When Panic Attacks
Forty tools for dismantling panic: expose the fear, rewrite the thought, dig up what you buried.
của David D. Burns 2004 464 trang
4.13
2.000+ đánh giá
The Imp of the Mind
của Lee Baer • 2001
Your intrusive thoughts horrify you. That horror is the clinical proof you are not dangerous.
4.14
1.000+
The Imp of the Mind Tóm tắt
The Imp of the Mind
Your intrusive thoughts horrify you. That horror is the clinical proof you are not dangerous.
của Lee Baer 2001 154 trang
4.14
1.000+ đánh giá
Guerrilla Marketing for Job Hunters 3.0
của Jay Conrad Levinson • 2005
Ninety-five percent of jobs are never posted. The field manual for reaching them anyway.
3.83
425
Guerrilla Marketing for Job Hunters 3.0 Tóm tắt
Guerrilla Marketing for Job Hunters 3.0
Ninety-five percent of jobs are never posted. The field manual for reaching them anyway.
của Jay Conrad Levinson 2005 366 trang
3.83
425 đánh giá
Radical Listening
của Christian Van Nieuwerburgh • 2025
Stop nodding and start noticing. The internal skills that turn conversation into real connection.
3.95
60
Radical Listening Tóm tắt
Radical Listening
Stop nodding and start noticing. The internal skills that turn conversation into real connection.
của Christian Van Nieuwerburgh 2025 208 trang
3.95
60 đánh giá
Law of Attraction
của Daniel D'apollonio • 2016
Your thoughts aren't just silent: they send signals. The practical guide to making yours magnetic.
4.03
460
Law of Attraction Tóm tắt
Law of Attraction
Your thoughts aren't just silent: they send signals. The practical guide to making yours magnetic.
của Daniel D'apollonio 2016 26 trang
4.03
460 đánh giá
Mayo Clinic Guide to Integrative Medicine
của Brent A. Bauer • 2021
Standard care plus acupuncture, meditation, herbs: a Mayo Clinic guide to what actually works.
3.67
21
Mayo Clinic Guide to Integrative Medicine Tóm tắt
Mayo Clinic Guide to Integrative Medicine
Standard care plus acupuncture, meditation, herbs: a Mayo Clinic guide to what actually works.
của Brent A. Bauer 2021 510 trang
3.67
21 đánh giá
Made for People
của Justin Whitmel Earley • 2023
Hyper-connected yet lonely: the habits that reclaim friendship as a Christian practice.
4.45
2.000+
Made for People Tóm tắt
Made for People
Hyper-connected yet lonely: the habits that reclaim friendship as a Christian practice.
của Justin Whitmel Earley 2023 256 trang
4.45
2.000+ đánh giá
The Book of Real-World Negotiations
của Joshua N. Weiss • 2020
Turn power gaps, high emotions, and culture clashes into your biggest negotiation advantages.
3.97
29
The Book of Real-World Negotiations Tóm tắt
The Book of Real-World Negotiations
Turn power gaps, high emotions, and culture clashes into your biggest negotiation advantages.
của Joshua N. Weiss 2020 320 trang
3.97
29 đánh giá
Big Talk, Small Talk (and Everything in Between)
của Shola Kaye • 2020
The small talk you dread, the tough conversations you avoid, and a playbook for both.
3.64
14
Big Talk, Small Talk (and Everything in Between) Tóm tắt
Big Talk, Small Talk (and Everything in Between)
The small talk you dread, the tough conversations you avoid, and a playbook for both.
của Shola Kaye 2020 148 trang
3.64
14 đánh giá
Montessori Toddler
của Emma Ross • 2020
Montessori for toddlers: how prepared spaces and simple tasks build self-directed, capable kids.
2.25
4
Montessori Toddler Tóm tắt
Montessori Toddler
Montessori for toddlers: how prepared spaces and simple tasks build self-directed, capable kids.
của Emma Ross 2020 747 trang
2.25
4 đánh giá
Self Help Books
của Vic Johnson • 2012
A library of 101 personal development books, compressed into ten principles anyone can apply.
3.71
68
Self Help Books Tóm tắt
Self Help Books
A library of 101 personal development books, compressed into ten principles anyone can apply.
của Vic Johnson 2012 90 trang
3.71
68 đánh giá
Fractal Time
của Gregg Braden • 2009
Time is a repeating fractal; its 2012 convergence opened a still-active choice point for humanity.
3.91
500+
Fractal Time Tóm tắt
Fractal Time
Time is a repeating fractal; its 2012 convergence opened a still-active choice point for humanity.
của Gregg Braden 2009 256 trang
3.91
500+ đánh giá
Dear Founder
của Maynard Webb • 2018
Founder letters for the moments no one warns you about: from co-founder fights to cash crises.
3.76
250
Dear Founder Tóm tắt
Dear Founder
Founder letters for the moments no one warns you about: from co-founder fights to cash crises.
của Maynard Webb 2018 352 trang
3.76
250 đánh giá
Manipulation
của Beatrice Shorts • 2019
Read body language like a profiler, counter gaslighting, and ethically master six influence levers.
2.50
4
Manipulation Tóm tắt
Manipulation
Read body language like a profiler, counter gaslighting, and ethically master six influence levers.
của Beatrice Shorts 2019 142 trang
2.50
4 đánh giá
A Toolkit for Modern Life
của Emma Hepburn • 2020
Fifty-three ways to manage your emotional capacity: spot the drains, build the reserves.
4.20
342
A Toolkit for Modern Life Tóm tắt
A Toolkit for Modern Life
Fifty-three ways to manage your emotional capacity: spot the drains, build the reserves.
của Emma Hepburn 2020 192 trang
4.20
342 đánh giá
When the Past Is Present
của David Richo • 2008
The chemistry you feel is often just the familiarity of an old wound.
4.13
500+
When the Past Is Present Tóm tắt
When the Past Is Present
The chemistry you feel is often just the familiarity of an old wound.
của David Richo 2008 224 trang
4.13
500+ đánh giá
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