Tâm lý học

Tâm trí con người là một mê cung của suy nghĩ, cảm xúc và hành vi định hình mọi khía cạnh trong cuộc sống và các mối quan hệ của chúng ta. Các cuốn sách tâm lý học của chúng tôi khám phá những phương pháp dựa trên bằng chứng để hiểu bản thân tốt hơn, vượt qua thử thách và tạo ra thay đổi tích cực thông qua những hiểu biết thực tiễn và kỹ thuật đã được chứng minh.

Tâm lý học Tóm tắt sách

Trauma Releasing Exercises

của David Berceli • 2005

Your body knows how to shake off trauma. A self-guided system that reactivates that lost reflex.

4.08

333

🧘 Somatic Therapy 🩹 Trauma Recovery 🧠 Mind-Body Connection 🧬 Evolutionary Psychology 🌿 Gut Intuition

Trauma Releasing Exercises

Your body knows how to shake off trauma. A self-guided system that reactivates that lost reflex.

của David Berceli 2005 90 trang

4.08

333 đánh giá

🧘 Somatic Therapy 🩹 Trauma Recovery 🧠 Mind-Body Connection 🧬 Evolutionary Psychology 🌿 Gut Intuition

And Then They Stopped Talking to Me

của Judith Warner • 2020

Middle school and its signature misery were both invented in the 1960s. Knowing why heals.

3.54

500+

🧠 Adolescent Development 📜 History Of Childhood 👨‍👩‍👧 Parenting Teens 🔍 Cultural Criticism 🪜 Social Hierarchies

And Then They Stopped Talking to Me

Middle school and its signature misery were both invented in the 1960s. Knowing why heals.

của Judith Warner 2020 320 trang

3.54

500+ đánh giá

🧠 Adolescent Development 📜 History Of Childhood 👨‍👩‍👧 Parenting Teens 🔍 Cultural Criticism 🪜 Social Hierarchies

Life Is Your Best Medicine

của Tieraona Low Dog • 2012

An integrative physician prescribes food, nature, laughter, and forgiveness for women at every age.

4.07

328

🩺 Integrative Medicine 🌸 Women's Health 🌿 Holistic Healing 🥗 Food As Medicine 🌲 Nature Therapy

Life Is Your Best Medicine

An integrative physician prescribes food, nature, laughter, and forgiveness for women at every age.

của Tieraona Low Dog 2012 304 trang

4.07

328 đánh giá

🩺 Integrative Medicine 🌸 Women's Health 🌿 Holistic Healing 🥗 Food As Medicine 🌲 Nature Therapy

No One Cares About Crazy People

của Ron Powers • 2017

Two sons, schizophrenia, and a journalist's investigation into why America jails the mentally ill.

3.87

4.000+

🏛️ Psychiatric History 📋 Mental Health Policy 👨‍👩‍👦 Family Memoir 🏚️ Deinstitutionalization 💊 Pharmaceutical Ethics

No One Cares About Crazy People

Two sons, schizophrenia, and a journalist's investigation into why America jails the mentally ill.

của Ron Powers 2017 360 trang

3.87

4.000+ đánh giá

🏛️ Psychiatric History 📋 Mental Health Policy 👨‍👩‍👦 Family Memoir 🏚️ Deinstitutionalization 💊 Pharmaceutical Ethics

THE DALE CARNEGIE OMNIBUS VOLUME 1

của Dale Carnegie • 2016

Stop performing and start connecting. Carnegie's method for turning nerves into genuine influence.

4.18

🎤 Public Speaking 💬 Interpersonal Communication 🎭 Stage Presence 😌 Overcoming Anxiety 🧠 Memory Improvement

THE DALE CARNEGIE OMNIBUS VOLUME 1

Stop performing and start connecting. Carnegie's method for turning nerves into genuine influence.

của Dale Carnegie 2016 786 trang

4.18

33 đánh giá

🎤 Public Speaking 💬 Interpersonal Communication 🎭 Stage Presence 😌 Overcoming Anxiety 🧠 Memory Improvement

Industrial Society and Its Future

của Ted Kaczynski • 2024

Modern comfort is a trap that erases human purpose. The only escape: abolishing technology.

3.88

203

📜 Anarcho-Primitivism ⚙️ Critique Of Technology 🌍 Radical Environmentalism 🧬 Technological Determinism 🕹️ Behavioral Control

Industrial Society and Its Future

Modern comfort is a trap that erases human purpose. The only escape: abolishing technology.

của Ted Kaczynski 2024 151 trang

3.88

203 đánh giá

📜 Anarcho-Primitivism ⚙️ Critique Of Technology 🌍 Radical Environmentalism 🧬 Technological Determinism 🕹️ Behavioral Control

Elite Minds

của Stan Beecham • 2013

Unconscious beliefs drive 90 percent of performance. The athlete's playbook for rewriting yours.

4.22

500+

🧠 Sport Psychology 🏔️ Peak Performance 🔓 Limiting Beliefs 🌊 Flow State 💥 Learning From Failure

Elite Minds

Unconscious beliefs drive 90 percent of performance. The athlete's playbook for rewriting yours.

của Stan Beecham 2013

4.22

500+ đánh giá

🧠 Sport Psychology 🏔️ Peak Performance 🔓 Limiting Beliefs 🌊 Flow State 💥 Learning From Failure

Hauntings

của Paul Roland • 2008

She testified from beyond the grave and her killer was convicted. What the famous hauntings reveal.

3.27

201

🏚️ Ghost Lore 🔍 Paranormal Investigation 🏰 Haunted Locations 🧠 Parapsychology 🔮 Mediumship

Hauntings

She testified from beyond the grave and her killer was convicted. What the famous hauntings reveal.

của Paul Roland 2008 208 trang

3.27

201 đánh giá

🏚️ Ghost Lore 🔍 Paranormal Investigation 🏰 Haunted Locations 🧠 Parapsychology 🔮 Mediumship

My Toddler Talks

của Kimberly Scanlon • 2012

A speech pathologist's playbook for when your toddler understands everything but says nothing.

4.03

270

🗣️ Language Development 👶 Toddler Development 🧸 Play-Based Learning 🏠 Speech Therapy At Home ⏰ Early Intervention

My Toddler Talks

A speech pathologist's playbook for when your toddler understands everything but says nothing.

của Kimberly Scanlon 2012 127 trang

4.03

270 đánh giá

🗣️ Language Development 👶 Toddler Development 🧸 Play-Based Learning 🏠 Speech Therapy At Home ⏰ Early Intervention

Getting Off

của Robert Jensen • 2007

Porn promises men freedom but delivers a hollow power that erodes their capacity for authentic joy.

3.68

500+

✊ Radical Feminism 🔞 Pornography Criticism 👤 Masculinity Studies 🤝 Men And Feminism ⚖️ Sexual Ethics

Getting Off

Porn promises men freedom but delivers a hollow power that erodes their capacity for authentic joy.

của Robert Jensen 2007 200 trang

3.68

500+ đánh giá

✊ Radical Feminism 🔞 Pornography Criticism 👤 Masculinity Studies 🤝 Men And Feminism ⚖️ Sexual Ethics

Psyched Up

của Daniel McGinn • 2017

Practice time runs out. How to psych yourself up using science, not instinct.

3.53

377

🧠 Performance Psychology 🎯 Pre-Performance Routines 🏅 Sports Psychology 🔄 Cognitive Reappraisal 🧪 Priming

Psyched Up

Practice time runs out. How to psych yourself up using science, not instinct.

của Daniel McGinn 2017 272 trang

3.53

377 đánh giá

🧠 Performance Psychology 🎯 Pre-Performance Routines 🏅 Sports Psychology 🔄 Cognitive Reappraisal 🧪 Priming

Overcome Social Anxiety and Shyness

của Matt Lewis • 2017

Social anxiety has two distinct brain pathways. Most advice only works on one of them.

4.09

140

🎭 Social Anxiety 🧠 Anxiety Management 🔄 Cognitive Reframing 🐾 Exposure Therapy 🧘 Mindfulness Practices

Overcome Social Anxiety and Shyness

Social anxiety has two distinct brain pathways. Most advice only works on one of them.

của Matt Lewis 2017 202 trang

4.09

140 đánh giá

🎭 Social Anxiety 🧠 Anxiety Management 🔄 Cognitive Reframing 🐾 Exposure Therapy 🧘 Mindfulness Practices

Thought and Knowledge

của Diane F. Halpern • 1984

Upgrade memory, reasoning, and decisions with the cognitive skills that expose hidden mental errors.

3.89

109

🧠 Metacognition 🔍 Cognitive Biases 🗣️ Argument Analysis ⚖️ Decision Science 🎲 Probabilistic Reasoning

Thought and Knowledge

Upgrade memory, reasoning, and decisions with the cognitive skills that expose hidden mental errors.

của Diane F. Halpern 1984 480 trang

3.89

109 đánh giá

🧠 Metacognition 🔍 Cognitive Biases 🗣️ Argument Analysis ⚖️ Decision Science 🎲 Probabilistic Reasoning

Becoming a Translator

của Douglas Robinson • 1997

Your second language gets you in the door. Professional pride and cultural instinct keep you there.

3.68

122

🎓 Translator Training 📝 Translation Practice 🏛️ Translation Theory 💼 Freelance Translation 🌉 Cultural Mediation

Becoming a Translator

Your second language gets you in the door. Professional pride and cultural instinct keep you there.

của Douglas Robinson 1997 320 trang

3.68

122 đánh giá

🎓 Translator Training 📝 Translation Practice 🏛️ Translation Theory 💼 Freelance Translation 🌉 Cultural Mediation

Research Design

của John W. Creswell • 1994

Align your philosophy, design, and methods into a single coherent research blueprint.

3.82

2.000+

📐 Research Design ✍️ Proposal Writing 🔀 Mixed Methods Research 🗣️ Qualitative Inquiry 📊 Quantitative Methods

Research Design

Align your philosophy, design, and methods into a single coherent research blueprint.

của John W. Creswell 1994 246 trang

3.82

2.000+ đánh giá

📐 Research Design ✍️ Proposal Writing 🔀 Mixed Methods Research 🗣️ Qualitative Inquiry 📊 Quantitative Methods

Introducing Cognitive Behavioural Therapy

của Elaine Iljon Foreman • 2011

Learn the one mental model that lowers anxiety, lifts mood, and breaks bad habits.

3.64

500+

🧠 Cognitive Behavioral Therapy 😰 Anxiety Management 😔 Depression Relief 🔁 Habit Change 😴 Sleep Improvement

Introducing Cognitive Behavioural Therapy

Learn the one mental model that lowers anxiety, lifts mood, and breaks bad habits.

của Elaine Iljon Foreman 2011 225 trang

3.64

500+ đánh giá

🧠 Cognitive Behavioral Therapy 😰 Anxiety Management 😔 Depression Relief 🔁 Habit Change 😴 Sleep Improvement

You Are Worthy

của Kelley Holland • 2022

Feel behind on money? The fix starts with your story and ends with a funded future.

4.11

🧠 Money Mindset 👩‍💼 Women And Money 📚 Financial Literacy 🏖️ Retirement Planning 📈 Investing For Beginners

You Are Worthy

Feel behind on money? The fix starts with your story and ends with a funded future.

của Kelley Holland 2022 182 trang

4.11

38 đánh giá

🧠 Money Mindset 👩‍💼 Women And Money 📚 Financial Literacy 🏖️ Retirement Planning 📈 Investing For Beginners

Summary of Atomic Habits

của Paul Mani • 2019

The four design principles that turn 1% daily gains into 37x yearly results.

3.00

🧱 Habit Formation 🔄 Behavior Change 🏠 Environmental Design 🏆 Small Wins 🧠 Behavioral Psychology

Summary of Atomic Habits

The four design principles that turn 1% daily gains into 37x yearly results.

của Paul Mani 2019 91 trang

3.00

1 đánh giá

🧱 Habit Formation 🔄 Behavior Change 🏠 Environmental Design 🏆 Small Wins 🧠 Behavioral Psychology

And Never Stop Dancing

của Gordon Livingston • 2006

Thirty blunt truths: why anger hides sadness, forgiveness heals the giver, and passivity is a trap.

3.75

500+

🏛️ Stoic Resilience 🎭 Self-Deception 🕊️ Forgiveness 😶 Emotional Avoidance 🏠 Blended Families

And Never Stop Dancing

Thirty blunt truths: why anger hides sadness, forgiveness heals the giver, and passivity is a trap.

của Gordon Livingston 2006 208 trang

3.75

500+ đánh giá

🏛️ Stoic Resilience 🎭 Self-Deception 🕊️ Forgiveness 😶 Emotional Avoidance 🏠 Blended Families

Wiser

của Cass R. Sunstein • 2014

Teams amplify individual mistakes. The evidence why, and the fixes that reverse the damage.

3.62

437

🧠 Behavioral Economics 🔍 Cognitive Biases 👥 Group Decision Making 🐝 Collective Intelligence 🤐 Social Conformity

Wiser

Teams amplify individual mistakes. The evidence why, and the fixes that reverse the damage.

của Cass R. Sunstein 2014 272 trang

3.62

437 đánh giá

🧠 Behavioral Economics 🔍 Cognitive Biases 👥 Group Decision Making 🐝 Collective Intelligence 🤐 Social Conformity

A Practical Guide to Happiness

của Will Buckingham • 2012

Chasing happiness makes it vanish. What the world's philosophies offer instead.

3.70

138

🧠 Philosophy Of Happiness 📈 Positive Psychology Critique 🏛️ Ancient Greek Ethics ☸️ Buddhist Psychology 🔄 Happiness Paradox

A Practical Guide to Happiness

Chasing happiness makes it vanish. What the world's philosophies offer instead.

của Will Buckingham 2012 161 trang

3.70

138 đánh giá

🧠 Philosophy Of Happiness 📈 Positive Psychology Critique 🏛️ Ancient Greek Ethics ☸️ Buddhist Psychology 🔄 Happiness Paradox

Take Back Your Life

của Janja Lalich • 1994

You left the cult. Its programming stayed. Here is how to dismantle what remains.

4.38

220

🏚️ Cult Recovery 🧠 Mind Control 📖 Coercive Persuasion 🎭 Undue Influence 🔗 Coercive Control

Take Back Your Life

You left the cult. Its programming stayed. Here is how to dismantle what remains.

của Janja Lalich 1994 384 trang

4.38

220 đánh giá

🏚️ Cult Recovery 🧠 Mind Control 📖 Coercive Persuasion 🎭 Undue Influence 🔗 Coercive Control

The Happiness Purpose

của Edward de Bono • 1977

Happiness as life's purpose: a thinking framework that trades absolute truth for flexible belief.

3.52

🏛️ Life Philosophy 🌱 Humanistic Psychology 💡 Lateral Thinking 🧠 Cognitive Flexibility ☀️ Happiness Studies

The Happiness Purpose

Happiness as life's purpose: a thinking framework that trades absolute truth for flexible belief.

của Edward de Bono 1977 280 trang

3.52

84 đánh giá

🏛️ Life Philosophy 🌱 Humanistic Psychology 💡 Lateral Thinking 🧠 Cognitive Flexibility ☀️ Happiness Studies

The Way of Excellence

của Brad Stulberg • 2026

Your drive for greatness is biological. Rest, patience, and community matter as much as the work.

4.22

1.000+

🧠 Performance Psychology 🔄 Process Orientation 🎯 Attention Management 💤 Rest And Renewal 💪 Self-Efficacy

The Way of Excellence

Your drive for greatness is biological. Rest, patience, and community matter as much as the work.

của Brad Stulberg 2026 288 trang

4.22

1.000+ đánh giá

🧠 Performance Psychology 🔄 Process Orientation 🎯 Attention Management 💤 Rest And Renewal 💪 Self-Efficacy

Book in a Month

của Victoria Lynn Schmidt • 2008

A complete novel draft in 30 days: write forward, fix nothing, reach the end.

3.82

500+

📝 Novel Writing ✍️ Writing Craft ⚡ Fast Drafting 🏗️ Story Structure 🧱 Creative Resistance

Book in a Month

A complete novel draft in 30 days: write forward, fix nothing, reach the end.

của Victoria Lynn Schmidt 2008 288 trang

3.82

500+ đánh giá

📝 Novel Writing ✍️ Writing Craft ⚡ Fast Drafting 🏗️ Story Structure 🧱 Creative Resistance

Confident Women

của Tori Telfer • 2021

The fake heiresses, false survivors, and phantom psychics who built empires on other people's hope.

3.72

4.000+

🎭 Con Artists 👩‍⚖️ Female Criminals 🕰️ Historical Crime 🧠 Deception Psychology 🪪 Impostors

Confident Women

The fake heiresses, false survivors, and phantom psychics who built empires on other people's hope.

của Tori Telfer 2021 352 trang

3.72

4.000+ đánh giá

🎭 Con Artists 👩‍⚖️ Female Criminals 🕰️ Historical Crime 🧠 Deception Psychology 🪪 Impostors

The 10 Laws of Enduring Success

của Maria Bartiromo • 2010

Lasting success has ten hidden foundations, and none of them show up on a quarterly report.

3.73

114

🏆 Career Success 🏢 Executive Leadership 💎 Values-Based Success 🧘 Inner Work 🛡️ Resilience Building

The 10 Laws of Enduring Success

Lasting success has ten hidden foundations, and none of them show up on a quarterly report.

của Maria Bartiromo 2010

3.73

114 đánh giá

🏆 Career Success 🏢 Executive Leadership 💎 Values-Based Success 🧘 Inner Work 🛡️ Resilience Building

Shame & Guilt

của Jane Middelton-Moz MS • 1990

Shame attacks who you are; guilt what you did. The simple distinction that changes everything.

4.06

176

🎭 Shame And Guilt 🏡 Family Of Origin Work 🧸 Inner Child Healing 🔄 Relationship Patterns 🔺 Emotional Triangles

Shame & Guilt

Shame attacks who you are; guilt what you did. The simple distinction that changes everything.

của Jane Middelton-Moz MS 1990 144 trang

4.06

176 đánh giá

🎭 Shame And Guilt 🏡 Family Of Origin Work 🧸 Inner Child Healing 🔄 Relationship Patterns 🔺 Emotional Triangles

Essential Oils Natural Remedies

của Althea Press • 2015

From migraines to mold: an A-Z guide for swapping synthetic products with essential oil remedies.

4.31

500+

🌿 Aromatherapy 🌱 Herbal Medicine 💧 Natural Remedies 🧘 Holistic Health 🏺 Home Apothecary

Essential Oils Natural Remedies

From migraines to mold: an A-Z guide for swapping synthetic products with essential oil remedies.

của Althea Press 2015 456 trang

4.31

500+ đánh giá

🌿 Aromatherapy 🌱 Herbal Medicine 💧 Natural Remedies 🧘 Holistic Health 🏺 Home Apothecary

Embracing Shame

của Bret Lyon • 2023

The feeling you've spent a lifetime avoiding might be your most underrated teacher.

4.10

141

🩹 Shame Healing 👶 Inner Child Work 🧠 Polyvagal Theory 🫂 Body Shame 🔗 Attachment Theory

Embracing Shame

The feeling you've spent a lifetime avoiding might be your most underrated teacher.

của Bret Lyon 2023 224 trang

4.10

141 đánh giá

🩹 Shame Healing 👶 Inner Child Work 🧠 Polyvagal Theory 🫂 Body Shame 🔗 Attachment Theory

Overload

của Joyce Meyer • 2016

Stress is not a life sentence. A practical, Bible-grounded guide to unplugging for good.

4.38

500+

🛐 Christian Stress Management 🧠 Decision Fatigue 🎭 Comparison Trap 🗣️ Self-Talk 🔥 Burnout Recovery

Overload

Stress is not a life sentence. A practical, Bible-grounded guide to unplugging for good.

của Joyce Meyer 2016 224 trang

4.38

500+ đánh giá

🛐 Christian Stress Management 🧠 Decision Fatigue 🎭 Comparison Trap 🗣️ Self-Talk 🔥 Burnout Recovery

The Disengaged Teen

của Jenny Anderson • 2025

Four modes that explain teen disengagement and the coaching moves that restore curiosity.

4.01

500+

🧑‍🎓 Parenting Teens 📚 Student Engagement 🔥 Intrinsic Motivation 🧠 Self-Regulated Learning 🎯 Perfectionism

The Disengaged Teen

Four modes that explain teen disengagement and the coaching moves that restore curiosity.

của Jenny Anderson 2025 352 trang

4.01

500+ đánh giá

🧑‍🎓 Parenting Teens 📚 Student Engagement 🔥 Intrinsic Motivation 🧠 Self-Regulated Learning 🎯 Perfectionism

Running the Room

của Tom Bennett • 2020

Replace reactive chaos with a classroom culture built on taught routines, not teacher charm.

4.22

500+

🛑 Classroom Management 📊 Evidence-Based Teaching 🔄 Classroom Routines 🧱 Habit Formation 🗣️ Teacher Language

Running the Room

Replace reactive chaos with a classroom culture built on taught routines, not teacher charm.

của Tom Bennett 2020 346 trang

4.22

500+ đánh giá

🛑 Classroom Management 📊 Evidence-Based Teaching 🔄 Classroom Routines 🧱 Habit Formation 🗣️ Teacher Language

Game Mechanics

của Ernest Adams • 2012

Visualize your game's economy, simulate rival strategies, and nail the balance before you ship.

4.12

185

🕹️ Game Systems Design 📊 Internal Economies 🏗️ Design Patterns 🌊 Emergent Gameplay ⚖️ Game Balance

Game Mechanics

Visualize your game's economy, simulate rival strategies, and nail the balance before you ship.

của Ernest Adams 2012 353 trang

4.12

185 đánh giá

🕹️ Game Systems Design 📊 Internal Economies 🏗️ Design Patterns 🌊 Emergent Gameplay ⚖️ Game Balance

The Three Skills of Top Trading

của Hank Pruden • 2007

Three skills earn trading profits. The one most traders neglect has nothing to do with charts.

3.54

📉 Technical Analysis 🧠 Trading Psychology 🏦 Behavioral Finance 📊 Wyckoff Method 📈 Chart Patterns

The Three Skills of Top Trading

Three skills earn trading profits. The one most traders neglect has nothing to do with charts.

của Hank Pruden 2007 304 trang

3.54

35 đánh giá

📉 Technical Analysis 🧠 Trading Psychology 🏦 Behavioral Finance 📊 Wyckoff Method 📈 Chart Patterns

Eat What You Love, Love What You Eat for Binge Eating

của Michelle May • 2014

A mindful eating program for breaking the restrict-binge cycle, one forbidden food at a time.

4.21

116

🧠 Eating Disorders 🌈 Binge Eating Recovery 🧘 Mindful Eating 🍎 Intuitive Eating 💭 Emotional Eating

Eat What You Love, Love What You Eat for Binge Eating

A mindful eating program for breaking the restrict-binge cycle, one forbidden food at a time.

của Michelle May 2014 187 trang

4.21

116 đánh giá

🧠 Eating Disorders 🌈 Binge Eating Recovery 🧘 Mindful Eating 🍎 Intuitive Eating 💭 Emotional Eating

Invicto

của Marcos Vázquez García • 2019

The ancient rules for a mind that outperforms and stays calm, with modern proof.

4.29

4.000+

🏛️ Modern Stoicism 🧠 Cognitive Behavioral Therapy 🛡️ Emotional Resilience 🏆 Self-Mastery 🔄 Habit Design

Invicto

The ancient rules for a mind that outperforms and stays calm, with modern proof.

của Marcos Vázquez García 2019 214 trang

4.29

4.000+ đánh giá

🏛️ Modern Stoicism 🧠 Cognitive Behavioral Therapy 🛡️ Emotional Resilience 🏆 Self-Mastery 🔄 Habit Design

Centered Leadership

của Joanna Barsh • 2014

Most leadership advice skips the fuel gauge. Here's how purpose, mindset, and renewal fill the tank.

3.72

109

🎯 Purpose-Driven Leadership 👔 Executive Presence ⚡ Energy Management 🧠 Mindset Reframing 🤝 Trust Building

Centered Leadership

Most leadership advice skips the fuel gauge. Here's how purpose, mindset, and renewal fill the tank.

của Joanna Barsh 2014 336 trang

3.72

109 đánh giá

🎯 Purpose-Driven Leadership 👔 Executive Presence ⚡ Energy Management 🧠 Mindset Reframing 🤝 Trust Building

Strategic Silence

của Roumen Dimitrov • 2017

How not speaking, being boring, and off-the-record whispers let PR pros shape what the media asks.

📢 Public Relations 🎙️ Communication Strategy 📰 Media Relations 🗳️ Public Opinion 🚨 Crisis Communication

Strategic Silence

How not speaking, being boring, and off-the-record whispers let PR pros shape what the media asks.

của Roumen Dimitrov 2017 242 trang

📢 Public Relations 🎙️ Communication Strategy 📰 Media Relations 🗳️ Public Opinion 🚨 Crisis Communication

Exposure Therapy for Anxiety

của Jonathan S. Abramowitz • 2010

Anxiety's best treatment is the one therapists avoid most. A guide to doing it safely.

4.41

🧠 Cognitive Behavioral Therapy 😰 Anxiety Disorders 🚫 Exposure And Response Prevention 📋 Evidence Based Practice 📖 Therapist Guide

Exposure Therapy for Anxiety

Anxiety's best treatment is the one therapists avoid most. A guide to doing it safely.

của Jonathan S. Abramowitz 2010 398 trang

4.41

85 đánh giá

🧠 Cognitive Behavioral Therapy 😰 Anxiety Disorders 🚫 Exposure And Response Prevention 📋 Evidence Based Practice 📖 Therapist Guide

Prozac Nation

của Elizabeth Wurtzel • 1994

At eleven she cut herself, at Harvard she overdosed, then a pill renamed a generation.

3.64

64.000+

🧠 Psychiatric Memoir 📖 Confessional Memoir 🩸 Self-Harm And Cutting 💊 Antidepressant Era 🎸 Gen X Literature

Prozac Nation

At eleven she cut herself, at Harvard she overdosed, then a pill renamed a generation.

của Elizabeth Wurtzel 1994 368 trang

3.64

64.000+ đánh giá

🧠 Psychiatric Memoir 📖 Confessional Memoir 🩸 Self-Harm And Cutting 💊 Antidepressant Era 🎸 Gen X Literature

Sách bài tập cho Cơ thể lưu giữ ký ức

của Dorian Marshman • 2021

Journaling, movement, brain training: body-based practices that calm trauma when talk alone fails.

3.42

🩹 Trauma Recovery 🧠 Mind Body Healing 🌱 Posttraumatic Growth 💗 Self Compassion ✍️ Therapeutic Writing

Sách bài tập cho Cơ thể lưu giữ ký ức

Journaling, movement, brain training: body-based practices that calm trauma when talk alone fails.

của Dorian Marshman 2021

3.42

19 đánh giá

🩹 Trauma Recovery 🧠 Mind Body Healing 🌱 Posttraumatic Growth 💗 Self Compassion ✍️ Therapeutic Writing

Anxiety Relief for Teens

của Regine Galanti • 2020

The teen guide to anxiety: CBT skills to reframe thoughts, face fears, and stop panic.

3.79

500+

🧑‍🎓 Teen Mental Health 😟 Anxiety Disorders 🧠 Cognitive Behavioral Therapy 🪜 Exposure Therapy 🧘 Mindfulness Exercises

Anxiety Relief for Teens

The teen guide to anxiety: CBT skills to reframe thoughts, face fears, and stop panic.

của Regine Galanti 2020 181 trang

3.79

500+ đánh giá

🧑‍🎓 Teen Mental Health 😟 Anxiety Disorders 🧠 Cognitive Behavioral Therapy 🪜 Exposure Therapy 🧘 Mindfulness Exercises

Learning Experience Design Essentials

của Cara North • 2023

A ten-step design process that starts with real work and builds backward; no more content dumps.

4.16

📐 Instructional Design 🔍 Task Analysis 📊 Learning Evaluation 🌐 Accessible Design ✅ Assessment Design

Learning Experience Design Essentials

A ten-step design process that starts with real work and builds backward; no more content dumps.

của Cara North 2023 176 trang

4.16

25 đánh giá

📐 Instructional Design 🔍 Task Analysis 📊 Learning Evaluation 🌐 Accessible Design ✅ Assessment Design

Bitterschokolade

của Mirjam Pressler • 1992

Eva hides her eating and her body from everyone, convinced thinness is the price of love.

2.88

500+

🪞 Body Image 🩺 Eating Disorder Fiction 👩‍👧 Mother Daughter Rift ☀️ Summer Romance 🤝 Friendship Lifeline

Bitterschokolade

Eva hides her eating and her body from everyone, convinced thinness is the price of love.

của Mirjam Pressler 1992 112 trang

2.88

500+ đánh giá

🪞 Body Image 🩺 Eating Disorder Fiction 👩‍👧 Mother Daughter Rift ☀️ Summer Romance 🤝 Friendship Lifeline

World Famous Cults and Fanatics

của Colin Wilson • 2004

The messiah playbook hasn’t changed in 2,000 years. Neither has the human hunger for one.

3.00

104

📚 Cult History 🧠 Cult Psychology ⭐ Messianic Figures 🔪 True Crime History 🔥 Religious Violence

World Famous Cults and Fanatics

The messiah playbook hasn’t changed in 2,000 years. Neither has the human hunger for one.

của Colin Wilson 2004

3.00

104 đánh giá

📚 Cult History 🧠 Cult Psychology ⭐ Messianic Figures 🔪 True Crime History 🔥 Religious Violence

The Sober Revolution

của Sarah Turner • 2013

Dreading 5 p.m. without wine? A six-week reset and the ten minutes that decide everything.

3.98

410

🍷 Grey Area Drinking 📚 Quit Lit 🌿 Sober Living 👩‍👧 Mommy Wine Culture 🔄 Habit Change

The Sober Revolution

Dreading 5 p.m. without wine? A six-week reset and the ten minutes that decide everything.

của Sarah Turner 2013 224 trang

3.98

410 đánh giá

🍷 Grey Area Drinking 📚 Quit Lit 🌿 Sober Living 👩‍👧 Mommy Wine Culture 🔄 Habit Change

Unlocking Greatness

của Charlie Harary • 2018

Your brain rewires constantly. The rituals that channel that rewiring toward a life you choose.

4.55

130

🦋 Personal Transformation 🧠 Neuroplasticity 🔍 Mental Models 🔄 Habit Formation 👁️ Shifting Perception

Unlocking Greatness

Your brain rewires constantly. The rituals that channel that rewiring toward a life you choose.

của Charlie Harary 2018 304 trang

4.55

130 đánh giá

🦋 Personal Transformation 🧠 Neuroplasticity 🔍 Mental Models 🔄 Habit Formation 👁️ Shifting Perception

Look at Me!

của Jonathan Reiss • 2020

Murdered at 20, after becoming more famous in jail than most artists ever get outside it.

4.54

126

🎤 Hip Hop Biography 🔪 True Crime Biography 🎨 Troubled Artists 💔 Trauma And Creativity 📱 Digital Age Celebrity

Look at Me!

Murdered at 20, after becoming more famous in jail than most artists ever get outside it.

của Jonathan Reiss 2020 304 trang

4.54

126 đánh giá

🎤 Hip Hop Biography 🔪 True Crime Biography 🎨 Troubled Artists 💔 Trauma And Creativity 📱 Digital Age Celebrity

After the Affair

của Janis Abrahms Spring • 1996

You can rebuild after an affair, but forgiveness must be earned through sacrifice, not words.

4.04

1.000+

💔 Infidelity Recovery 👥 Couples Therapy 🔒 Trust Rebuilding 🕊️ Forgiveness Process 🔗 Attachment Theory

After the Affair

You can rebuild after an affair, but forgiveness must be earned through sacrifice, not words.

của Janis Abrahms Spring 1996 304 trang

4.04

1.000+ đánh giá

💔 Infidelity Recovery 👥 Couples Therapy 🔒 Trust Rebuilding 🕊️ Forgiveness Process 🔗 Attachment Theory

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