Phát triển bản thân

Những thử thách trong cuộc sống và áp lực hàng ngày được đối mặt trong những hướng dẫn biến đổi này để sống tốt hơn, suy nghĩ rõ ràng hơn và thoát khỏi các mẫu giới hạn bản thân. Dù bạn đang tìm kiếm năng suất cao hơn, sức khỏe cảm xúc hay trí tuệ thực tiễn cho công việc và cuộc sống gia đình, những tài nguyên được chuyên gia tạo ra này cung cấp các chiến lược đã được chứng minh và những lời nhắc nhẹ nhàng cho sự phát triển cá nhân ý nghĩa.

Phát triển bản thân Tóm tắt sách

The Easy Way to Stop Gambling

của Allen Carr • 2013

A way to stop gambling that requires no willpower, no sacrifice, and leaves you genuinely free.

4.15

129

🎰 Behavioral Addiction 🃏 Gambling Addiction 🧠 Cognitive Reframing 🆓 Fear-Free Quitting 🧩 Psychological Addiction

The Easy Way to Stop Gambling

A way to stop gambling that requires no willpower, no sacrifice, and leaves you genuinely free.

của Allen Carr 2013 256 trang

4.15

129 đánh giá

🎰 Behavioral Addiction 🃏 Gambling Addiction 🧠 Cognitive Reframing 🆓 Fear-Free Quitting 🧩 Psychological Addiction

The Shadow Work Journal

của Keila Shaheen • 2024

Your triggers know what you won't face. A guided journal for tracing each one home.

4.01

500+

🧩 Shadow Work 🔮 Jungian Psychology 🧸 Inner Child Healing 📝 Guided Journaling ⚡ Emotional Triggers

The Shadow Work Journal

Your triggers know what you won't face. A guided journal for tracing each one home.

của Keila Shaheen 2024 272 trang

4.01

500+ đánh giá

🧩 Shadow Work 🔮 Jungian Psychology 🧸 Inner Child Healing 📝 Guided Journaling ⚡ Emotional Triggers

The Art of Self-Therapy

của Nick Trenton • 2022

Become your own therapist: clinical techniques that turn self-awareness into lasting change.

3.56

285

🛋️ Diy Therapy 🌑 Shadow Work 🧒 Inner Child Healing 🔗 Attachment Theory 🪑 Gestalt Therapy

The Art of Self-Therapy

Become your own therapist: clinical techniques that turn self-awareness into lasting change.

của Nick Trenton 2022 143 trang

3.56

285 đánh giá

🛋️ Diy Therapy 🌑 Shadow Work 🧒 Inner Child Healing 🔗 Attachment Theory 🪑 Gestalt Therapy

The Power Paradox

của Dacher Keltner • 2016

Kindness earns power. Power kills kindness. The research on why, and how to survive the cycle.

3.68

1.000+

⚡ Power Dynamics 🗣️ Social Influence 🏢 Organizational Behavior 🤝 Prosocial Behavior ⚠️ The Dark Side Of Power

The Power Paradox

Kindness earns power. Power kills kindness. The research on why, and how to survive the cycle.

của Dacher Keltner 2016 208 trang

3.68

1.000+ đánh giá

⚡ Power Dynamics 🗣️ Social Influence 🏢 Organizational Behavior 🤝 Prosocial Behavior ⚠️ The Dark Side Of Power

50 tác phẩm kinh điển về tự lực

của Tom Butler-Bowdon • 2003

Fifty self-help classics: what they agree on, and the ten ideas that actually matter.

3.91

500+

📋 Curated Reading Lists 📝 Book Summaries 📚 Self-Help Classics ☀️ Positive Thinking 💡 Emotional Intelligence

50 tác phẩm kinh điển về tự lực

Fifty self-help classics: what they agree on, and the ten ideas that actually matter.

của Tom Butler-Bowdon 2003 312 trang

3.91

500+ đánh giá

📋 Curated Reading Lists 📝 Book Summaries 📚 Self-Help Classics ☀️ Positive Thinking 💡 Emotional Intelligence

Small Teaching

của James M. Lang • 2016

A two-minute quiz beats an hour of re-reading: brief, research-backed teaching moves.

4.28

1.000+

🎓 College Teaching 🧠 Science Of Learning 📋 Evidence-Based Teaching 👩‍🏫 Faculty Development ✋ Active Learning

Small Teaching

A two-minute quiz beats an hour of re-reading: brief, research-backed teaching moves.

của James M. Lang 2016 272 trang

4.28

1.000+ đánh giá

🎓 College Teaching 🧠 Science Of Learning 📋 Evidence-Based Teaching 👩‍🏫 Faculty Development ✋ Active Learning

The Innovator's DNA

của Jeffrey H. Dyer • 2011

One twin study says creativity is 70 percent learned. The five skills that change the odds.

3.97

4.000+

🧪 Innovation Practice 🏢 Corporate Innovation 🧠 Creative Behaviors ⚡ Disruptive Innovation 🎨 Design Thinking

The Innovator's DNA

One twin study says creativity is 70 percent learned. The five skills that change the odds.

của Jeffrey H. Dyer 2011 304 trang

3.97

4.000+ đánh giá

🧪 Innovation Practice 🏢 Corporate Innovation 🧠 Creative Behaviors ⚡ Disruptive Innovation 🎨 Design Thinking

Existential Kink

của Carolyn Elliott • 2020

Your worst patterns give you a secret thrill. Admit it, and they dissolve.

3.81

3.000+

🌑 Shadow Work ✨ Manifestation 🚧 Self-Sabotage 🧠 Unconscious Mind 🙏 Radical Acceptance

Existential Kink

Your worst patterns give you a secret thrill. Admit it, and they dissolve.

của Carolyn Elliott 2020 202 trang

3.81

3.000+ đánh giá

🌑 Shadow Work ✨ Manifestation 🚧 Self-Sabotage 🧠 Unconscious Mind 🙏 Radical Acceptance

How Women Rise

của Sally Helgesen • 2018

The 12 career habits that hold women back, and the shifts that counter each one.

4.08

10.000+

👩‍💼 Women In Leadership 📈 Career Advancement 🪤 Self-Sabotage 🗣️ Professional Communication 🤝 Workplace Allies

How Women Rise

The 12 career habits that hold women back, and the shifts that counter each one.

của Sally Helgesen 2018 256 trang

4.08

10.000+ đánh giá

👩‍💼 Women In Leadership 📈 Career Advancement 🪤 Self-Sabotage 🗣️ Professional Communication 🤝 Workplace Allies

CEO Excellence

của Carolyn Dewar • 2022

The data reveals a small set of practices that separate great CEOs from everyone else.

4.16

1.000+

🧭 Ceo Playbook 🏢 Executive Leadership 🔄 Organizational Change 👥 Team Effectiveness 📋 Board Governance

CEO Excellence

The data reveals a small set of practices that separate great CEOs from everyone else.

của Carolyn Dewar 2022 288 trang

4.16

1.000+ đánh giá

🧭 Ceo Playbook 🏢 Executive Leadership 🔄 Organizational Change 👥 Team Effectiveness 📋 Board Governance

Rejection Proof

của Jia Jiang • 2015

Fear of rejection held him back. So he spent 100 days getting rejected on purpose.

4.04

7.000+

🧪 Exposure Therapy 🗣️ Art Of Asking 🔬 Self-Experimentation 🦁 Social Courage 🧠 Cognitive Reframing

Rejection Proof

Fear of rejection held him back. So he spent 100 days getting rejected on purpose.

của Jia Jiang 2015 256 trang

4.04

7.000+ đánh giá

🧪 Exposure Therapy 🗣️ Art Of Asking 🔬 Self-Experimentation 🦁 Social Courage 🧠 Cognitive Reframing

Kaizen

của Sarah Harvey • 2019

Grand resolutions fail; tiny steps stick. A Japanese method for rewiring habits with small moves.

3.57

2.000+

🧩 Micro Habits 🎌 Japanese Wisdom 🏡 Lifestyle Design 🧠 Behavior Change 📈 Habit Tracking

Kaizen

Grand resolutions fail; tiny steps stick. A Japanese method for rewiring habits with small moves.

của Sarah Harvey 2019 272 trang

3.57

2.000+ đánh giá

🧩 Micro Habits 🎌 Japanese Wisdom 🏡 Lifestyle Design 🧠 Behavior Change 📈 Habit Tracking

Deep Change

của Robert E. Quinn • 1996

Total reinvention or slow decline: the choice every leader makes, whether they know it or not.

4.08

500+

🔄 Organizational Change 🦋 Transformational Leadership 🌱 Personal Transformation 🗺️ The Hero's Journey 🪞 Authentic Leadership

Deep Change

Total reinvention or slow decline: the choice every leader makes, whether they know it or not.

của Robert E. Quinn 1996 256 trang

4.08

500+ đánh giá

🔄 Organizational Change 🦋 Transformational Leadership 🌱 Personal Transformation 🗺️ The Hero's Journey 🪞 Authentic Leadership

The Pomodoro Technique

của Francesco Cirillo • 2006

One kitchen timer. 25 minutes. The work rhythm that ends procrastination and sharpens focus.

3.70

2.000+

⏳ Time Management 🚫 Interruption Management 🎯 Attention Management 🐌 Procrastination 🧠 Knowledge Workers

The Pomodoro Technique

One kitchen timer. 25 minutes. The work rhythm that ends procrastination and sharpens focus.

của Francesco Cirillo 2006 160 trang

3.70

2.000+ đánh giá

⏳ Time Management 🚫 Interruption Management 🎯 Attention Management 🐌 Procrastination 🧠 Knowledge Workers

The Art of War

của Thomas Cuong Huynh • 2008

Nine principles from Sun Tzu that let you win in business without going head-to-head.

3.96

497

💼 Business Strategy ⚔️ Military Strategy 🧠 Strategic Thinking 🔍 Competitive Intelligence 🎯 Psychological Warfare

The Art of War

Nine principles from Sun Tzu that let you win in business without going head-to-head.

của Thomas Cuong Huynh 2008 252 trang

3.96

497 đánh giá

💼 Business Strategy ⚔️ Military Strategy 🧠 Strategic Thinking 🔍 Competitive Intelligence 🎯 Psychological Warfare

The Final Quest

của Rick Joyner • 1996

A rebuilt identity, a balanced team, and four business models: the formula for automated wealth.

4.36

4.000+

🏗️ Wealth Building 💤 Passive Income 🔧 Leverage Strategies 🧠 Entrepreneurial Mindset 🏠 Real Estate Investing

The Final Quest

A rebuilt identity, a balanced team, and four business models: the formula for automated wealth.

của Rick Joyner 1996 158 trang

4.36

4.000+ đánh giá

🏗️ Wealth Building 💤 Passive Income 🔧 Leverage Strategies 🧠 Entrepreneurial Mindset 🏠 Real Estate Investing

Nghỉ hưu như triệu phú

của Kristy Shen • 2019

Retired at 31 with no trust fund or house: the math says don't follow your passion.

4.21

7.000+

💰 Fire Movement 📈 Index Investing 🌍 Geographic Arbitrage ✈️ Travel Hacking 🧠 Scarcity Mindset

Nghỉ hưu như triệu phú

Retired at 31 with no trust fund or house: the math says don't follow your passion.

của Kristy Shen 2019 336 trang

4.21

7.000+ đánh giá

💰 Fire Movement 📈 Index Investing 🌍 Geographic Arbitrage ✈️ Travel Hacking 🧠 Scarcity Mindset

Ngọt ngào lẫn cay đắng

của Susan Cain • 2022

Chasing happiness leaves us sick. The case for melancholy and the creative power of sorrow.

3.96

25.000+

🚫 Toxic Positivity 🧬 Generational Trauma 🍂 Impermanence 🎨 Art From Pain 🧘 Acceptance And Commitment Therapy

Ngọt ngào lẫn cay đắng

Chasing happiness leaves us sick. The case for melancholy and the creative power of sorrow.

của Susan Cain 2022 310 trang

3.96

25.000+ đánh giá

🚫 Toxic Positivity 🧬 Generational Trauma 🍂 Impermanence 🎨 Art From Pain 🧘 Acceptance And Commitment Therapy

Tribal Leadership

của Dave Logan • 2008

Your organization's ceiling is its tribal culture. Raise it one stage and everything changes.

3.98

10.000+

🏢 Organizational Culture 👥 Group Dynamics 🔄 Culture Change 🤝 Team Development 🧭 Values-Driven Leadership

Tribal Leadership

Your organization's ceiling is its tribal culture. Raise it one stage and everything changes.

của Dave Logan 2008 320 trang

3.98

10.000+ đánh giá

🏢 Organizational Culture 👥 Group Dynamics 🔄 Culture Change 🤝 Team Development 🧭 Values-Driven Leadership

A Theory of Human Motivation

của Abraham H. Maslow • 1943

Hunger silences ambition. Safety quiets fear. Only the fed and secure reach for something greater.

4.15

1.000+

🧠 Humanistic Psychology 🔬 Motivation Theory 🌱 Self-Actualization 💧 Human Needs ✨ Human Potential

A Theory of Human Motivation

Hunger silences ambition. Safety quiets fear. Only the fed and secure reach for something greater.

của Abraham H. Maslow 1943 32 trang

4.15

1.000+ đánh giá

🧠 Humanistic Psychology 🔬 Motivation Theory 🌱 Self-Actualization 💧 Human Needs ✨ Human Potential

The Book of Ichigo Ichie

của Héctor García • 2018

Moments don't repeat. The Japanese practice that trains you to catch them before they vanish.

3.94

9.000+

🎌 Japanese Wisdom 🧘 Mindful Living 🍵 Japanese Aesthetics 🍂 Impermanence 👁️ Attention Cultivation

The Book of Ichigo Ichie

Moments don't repeat. The Japanese practice that trains you to catch them before they vanish.

của Héctor García 2018 208 trang

3.94

9.000+ đánh giá

🎌 Japanese Wisdom 🧘 Mindful Living 🍵 Japanese Aesthetics 🍂 Impermanence 👁️ Attention Cultivation

How to Hug a Porcupine

của June Eding • 2009

Some people wear armor everywhere. How to reach the person inside.

3.09

3.000+

😬 Difficult People ✌️ Conflict Resolution 🫂 Empathy Skills 🧘 Emotional Regulation 🚧 Boundary Setting

How to Hug a Porcupine

Some people wear armor everywhere. How to reach the person inside.

của June Eding 2009 160 trang

3.09

3.000+ đánh giá

😬 Difficult People ✌️ Conflict Resolution 🫂 Empathy Skills 🧘 Emotional Regulation 🚧 Boundary Setting

Emily Post's Etiquette, The Centennial Edition

của Lizzie Post • 2022

Forget the forks. The updated guide to navigating funerals, group chats, and your father-in-law.

4.26

187

🤝 Etiquette Guides 🗣️ Social Skills 🌟 Everyday Courtesy 💬 Communication Skills 🕊️ Conflict Resolution

Emily Post's Etiquette, The Centennial Edition

Forget the forks. The updated guide to navigating funerals, group chats, and your father-in-law.

của Lizzie Post 2022 716 trang

4.26

187 đánh giá

🤝 Etiquette Guides 🗣️ Social Skills 🌟 Everyday Courtesy 💬 Communication Skills 🕊️ Conflict Resolution

The Ultimate Book of Mind Maps

của tony-buzan • 2005

One visual map unlocks more memory and creativity than a hundred pages of linear notes.

3.82

1.000+

🎨 Visual Thinking 📝 Note-Taking Methods 🧠 Brain-Based Learning 🔗 Associative Thinking 💭 Memory Techniques

The Ultimate Book of Mind Maps

One visual map unlocks more memory and creativity than a hundred pages of linear notes.

của tony-buzan 2005 235 trang

3.82

1.000+ đánh giá

🎨 Visual Thinking 📝 Note-Taking Methods 🧠 Brain-Based Learning 🔗 Associative Thinking 💭 Memory Techniques

We Need to Talk

của Celeste Headlee • 2017

Most conversations fail before they begin. The discipline of listening well enough to be heard.

3.94

5.000+

🗣️ Conversation Skills 👂 Active Listening 💛 Empathy Building 🧠 Social Intelligence 🧘 Mindful Presence

We Need to Talk

Most conversations fail before they begin. The discipline of listening well enough to be heard.

của Celeste Headlee 2017 272 trang

3.94

5.000+ đánh giá

🗣️ Conversation Skills 👂 Active Listening 💛 Empathy Building 🧠 Social Intelligence 🧘 Mindful Presence

When Life Hits Hard

của Russ Harris • 2021

Grief is not a fight to win. Make space for pain, then rebuild around what matters.

4.44

176

🕊️ Grief And Healing 🧠 Acceptance And Commitment Therapy 🌊 Third Wave Cbt 🧘 Mindfulness Practice 💖 Self-Compassion

When Life Hits Hard

Grief is not a fight to win. Make space for pain, then rebuild around what matters.

của Russ Harris 2021 224 trang

4.44

176 đánh giá

🕊️ Grief And Healing 🧠 Acceptance And Commitment Therapy 🌊 Third Wave Cbt 🧘 Mindfulness Practice 💖 Self-Compassion

Emotional Alchemy

của T Bennett-Goelman • 1998

Your emotional overreactions follow childhood scripts. Mindfulness breaks the loop.

3.92

1.000+

🧘 Buddhist Psychology 🔍 Schema Therapy 💚 Emotional Healing 🧠 Mindfulness Practice 🔄 Cognitive-Behavioral

Emotional Alchemy

Your emotional overreactions follow childhood scripts. Mindfulness breaks the loop.

của T Bennett-Goelman 1998

3.92

1.000+ đánh giá

🧘 Buddhist Psychology 🔍 Schema Therapy 💚 Emotional Healing 🧠 Mindfulness Practice 🔄 Cognitive-Behavioral

The Lies We Tell Ourselves

của Jon Frederickson • 2017

The armor you built to survive became the cage you live in now.

3.94

1.000+

🛋️ Psychodynamic Therapy 🌅 Existential Psychology 🎭 Self-Deception 🕯️ Grief And Loss 💗 Self-Compassion

The Lies We Tell Ourselves

The armor you built to survive became the cage you live in now.

của Jon Frederickson 2017 168 trang

3.94

1.000+ đánh giá

🛋️ Psychodynamic Therapy 🌅 Existential Psychology 🎭 Self-Deception 🕯️ Grief And Loss 💗 Self-Compassion

Linh đạo quan hệ

của Todd W. Hall • 2021

Attachment, not discipline, drives spiritual growth. The Trinity has been the model all along.

4.49

148

🧱 Trinitarian Theology 🧠 Attachment Theory 🌱 Spiritual Formation 💔 Trauma Healing 🧘 Contemplative Practice

Linh đạo quan hệ

Attachment, not discipline, drives spiritual growth. The Trinity has been the model all along.

của Todd W. Hall 2021 288 trang

4.49

148 đánh giá

🧱 Trinitarian Theology 🧠 Attachment Theory 🌱 Spiritual Formation 💔 Trauma Healing 🧘 Contemplative Practice

Tham Vọng Đạo Đức

của Rutger Bregman • 2024

The 80,000-hour career: a guide to using it on solvable, neglected problems, not just paychecks.

3.76

13.000+

🌍 Effective Altruism 💼 Social Impact Careers 🔄 Career Reinvention ⚠️ Existential Risk 📢 Activism Strategy

Tham Vọng Đạo Đức

The 80,000-hour career: a guide to using it on solvable, neglected problems, not just paychecks.

của Rutger Bregman 2024 304 trang

3.76

13.000+ đánh giá

🌍 Effective Altruism 💼 Social Impact Careers 🔄 Career Reinvention ⚠️ Existential Risk 📢 Activism Strategy

Chìa khóa hạnh phúc

của Meik Wiking • 2017

Three-fourths of the happiness gap comes down to six factors; a leading researcher unpacks them.

3.99

20.000+

📊 Happiness Studies 😊 Positive Psychology 🤝 Social Connection 🇩🇰 Nordic Lifestyle ⚖️ Work-Life Balance

Chìa khóa hạnh phúc

Three-fourths of the happiness gap comes down to six factors; a leading researcher unpacks them.

của Meik Wiking 2017 288 trang

3.99

20.000+ đánh giá

📊 Happiness Studies 😊 Positive Psychology 🤝 Social Connection 🇩🇰 Nordic Lifestyle ⚖️ Work-Life Balance

Your Perfect Right

của Robert Alberti • 1970

How to say what you need, refuse what you don't, and keep the relationship intact.

3.68

500+

🗣️ Assertiveness Training 🚧 Boundary Setting 💬 Communication Skills 😰 Anxiety Management 👀 Nonverbal Communication

Your Perfect Right

How to say what you need, refuse what you don't, and keep the relationship intact.

của Robert Alberti 1970 328 trang

3.68

500+ đánh giá

🗣️ Assertiveness Training 🚧 Boundary Setting 💬 Communication Skills 😰 Anxiety Management 👀 Nonverbal Communication

The Tao of Leadership

của John Heider • 1985

Ancient Taoist wisdom for modern leaders: why the best bosses barely seem to lead.

4.10

1.000+

🏯 Taoism 🤲 Servant Leadership 🧘 Mindful Leadership 🌿 Stillness Practice ⚖️ Paradox Thinking

The Tao of Leadership

Ancient Taoist wisdom for modern leaders: why the best bosses barely seem to lead.

của John Heider 1985 176 trang

4.10

1.000+ đánh giá

🏯 Taoism 🤲 Servant Leadership 🧘 Mindful Leadership 🌿 Stillness Practice ⚖️ Paradox Thinking

Freedom From Obsessive-Compulsive Disorder

của Jonathan Grayson • 2003

OCD is not about danger but about doubt. Recovery begins when you stop demanding guarantees.

4.30

500+

🧠 Ocd Treatment 😰 Anxiety Disorders 🔄 Cognitive Behavioral Therapy 🎯 Exposure Therapy ❓ Uncertainty Acceptance

Freedom From Obsessive-Compulsive Disorder

OCD is not about danger but about doubt. Recovery begins when you stop demanding guarantees.

của Jonathan Grayson 2003 320 trang

4.30

500+ đánh giá

🧠 Ocd Treatment 😰 Anxiety Disorders 🔄 Cognitive Behavioral Therapy 🎯 Exposure Therapy ❓ Uncertainty Acceptance

The Buy Nothing, Get Everything Plan

của Liesl Clark • 2020

A no-shopping plan that saves money, cuts waste, and turns neighbors into your best resource.

3.44

1.000+

🧩 Anti-Consumerism 🎁 Gift Economies 🤝 Sharing Economy 🪴 Minimalism ♻️ Waste Reduction

The Buy Nothing, Get Everything Plan

A no-shopping plan that saves money, cuts waste, and turns neighbors into your best resource.

của Liesl Clark 2020 288 trang

3.44

1.000+ đánh giá

🧩 Anti-Consumerism 🎁 Gift Economies 🤝 Sharing Economy 🪴 Minimalism ♻️ Waste Reduction

A Course in Miracles Made Easy

của Alan Cohen • 2015

The dense spiritual classic, decoded: the path from fear to love, one shift at a time.

4.46

2.000+

🕊️ A Course In Miracles 🤲 Forgiveness Practice ☯️ Non-Dual Spirituality 🧠 Spiritual Psychology ✨ Reality Creation

A Course in Miracles Made Easy

The dense spiritual classic, decoded: the path from fear to love, one shift at a time.

của Alan Cohen 2015 240 trang

4.46

2.000+ đánh giá

🕊️ A Course In Miracles 🤲 Forgiveness Practice ☯️ Non-Dual Spirituality 🧠 Spiritual Psychology ✨ Reality Creation

The Psychedelic Explorer's Guide

của James Fadiman • 2011

Your mind is about to open. The safety arrangements that ensure the experience heals, not harms.

4.17

3.000+

🍄 Psychedelic Therapy 🧠 Consciousness Studies 💧 Microdosing 🌌 Transpersonal Psychology 🌿 Plant Medicine

The Psychedelic Explorer's Guide

Your mind is about to open. The safety arrangements that ensure the experience heals, not harms.

của James Fadiman 2011 356 trang

4.17

3.000+ đánh giá

🍄 Psychedelic Therapy 🧠 Consciousness Studies 💧 Microdosing 🌌 Transpersonal Psychology 🌿 Plant Medicine

52 Weekly Affirmations

của Joseph Murphy • 2016

Your inner monologue runs your life. 52 weeks of techniques to reprogram it at the source.

3.76

424

🕊️ New Thought 🧠 Subconscious Programming 🗣️ Positive Affirmations 🧬 Mind-Body Connection 🎯 Visualization Techniques

52 Weekly Affirmations

Your inner monologue runs your life. 52 weeks of techniques to reprogram it at the source.

của Joseph Murphy 2016 282 trang

3.76

424 đánh giá

🕊️ New Thought 🧠 Subconscious Programming 🗣️ Positive Affirmations 🧬 Mind-Body Connection 🎯 Visualization Techniques

The Distracted Mind

của Adam Gazzaley • 2016

Your brain treats information like food. Smartphones exploit that instinct relentlessly.

3.70

1.000+

🎯 Attention Management 📱 Digital Distraction 🧬 Evolutionary Psychology 🧠 Cognitive Neuroscience 📊 Information Overload

The Distracted Mind

Your brain treats information like food. Smartphones exploit that instinct relentlessly.

của Adam Gazzaley 2016 304 trang

3.70

1.000+ đánh giá

🎯 Attention Management 📱 Digital Distraction 🧬 Evolutionary Psychology 🧠 Cognitive Neuroscience 📊 Information Overload

How to Win at College

của Cal Newport • 2005

College is a strategy game: work fewer hours, build faculty allies, and chase one ambitious project.

3.98

3.000+

🎓 College Success 📚 Student Productivity 📝 Study Strategies ⏰ Time Blocking 🔁 Habit Design

How to Win at College

College is a strategy game: work fewer hours, build faculty allies, and chase one ambitious project.

của Cal Newport 2005

3.98

3.000+ đánh giá

🎓 College Success 📚 Student Productivity 📝 Study Strategies ⏰ Time Blocking 🔁 Habit Design

Năng lượng của đồng tiền

của Maria Nemeth • 1998

Money flows where energy goes. Clear the inner blocks and align it with your deepest purpose.

4.06

500+

💰 Personal Finance 🧠 Money Mindset ✨ Abundance Thinking ⛓️ Scarcity Mindset 🧱 Inner Blocks

Năng lượng của đồng tiền

Money flows where energy goes. Clear the inner blocks and align it with your deepest purpose.

của Maria Nemeth 1998 352 trang

4.06

500+ đánh giá

💰 Personal Finance 🧠 Money Mindset ✨ Abundance Thinking ⛓️ Scarcity Mindset 🧱 Inner Blocks

The Practicing Stoic

của Ward Farnsworth • 2018

How to reshape your judgments so that external events lose their sting: a Stoic training manual.

4.35

5.000+

🏛️ Modern Stoicism 📜 Practical Philosophy 🔄 Cognitive Reframing 🛡️ Emotional Resilience 💀 Mortality Awareness

The Practicing Stoic

How to reshape your judgments so that external events lose their sting: a Stoic training manual.

của Ward Farnsworth 2018 292 trang

4.35

5.000+ đánh giá

🏛️ Modern Stoicism 📜 Practical Philosophy 🔄 Cognitive Reframing 🛡️ Emotional Resilience 💀 Mortality Awareness

When Violence Is the Answer

của Tim Larkin • 2017

Two kinds of threat: one talks, one attacks. Treating both the same way gets you killed.

4.25

1.000+

🛡️ Self-Defense Training 🔪 Predatory Violence 🧠 Combat Psychology ⚔️ Combatives 🔍 Criminal Mindset

When Violence Is the Answer

Two kinds of threat: one talks, one attacks. Treating both the same way gets you killed.

của Tim Larkin 2017 279 trang

4.25

1.000+ đánh giá

🛡️ Self-Defense Training 🔪 Predatory Violence 🧠 Combat Psychology ⚔️ Combatives 🔍 Criminal Mindset

"Pure O" OCD

của Chad Lejeune • 2023

When thoughts get sticky, fighting them makes it worse. Five steps for stepping back instead.

4.29

500+

🧘 Acceptance And Commitment Therapy 🔄 Ocd Recovery 🌿 Mindfulness Practice 🎯 Exposure Therapy 🧠 Clinical Psychology

"Pure O" OCD

When thoughts get sticky, fighting them makes it worse. Five steps for stepping back instead.

của Chad Lejeune 2023 259 trang

4.29

500+ đánh giá

🧘 Acceptance And Commitment Therapy 🔄 Ocd Recovery 🌿 Mindfulness Practice 🎯 Exposure Therapy 🧠 Clinical Psychology

How to Live on 24 Hours a Day

của Arnold Bennett • 1908

Half an hour a day, properly spent, transforms more than any weekend binge ever will.

3.62

9.000+

🕰️ Time Management 📅 Daily Habits 🧠 Mental Discipline 📜 Practical Philosophy 📚 Classic Self-Help

How to Live on 24 Hours a Day

Half an hour a day, properly spent, transforms more than any weekend binge ever will.

của Arnold Bennett 1908 96 trang

3.62

9.000+ đánh giá

🕰️ Time Management 📅 Daily Habits 🧠 Mental Discipline 📜 Practical Philosophy 📚 Classic Self-Help

Nice Girls Don't Get the Corner Office

của Lois P. Frankel • 2004

133 specific coaching fixes for the habits that make smart women seem like junior staff.

3.66

20.000+

📈 Career Advancement 🏛️ Office Politics 👗 Self-Presentation 🗣️ Assertive Communication 🤝 Negotiation Skills

Nice Girls Don't Get the Corner Office

133 specific coaching fixes for the habits that make smart women seem like junior staff.

của Lois P. Frankel 2004 385 trang

3.66

20.000+ đánh giá

📈 Career Advancement 🏛️ Office Politics 👗 Self-Presentation 🗣️ Assertive Communication 🤝 Negotiation Skills

insideout coaching

của Joe Ehrmann • 2011

A coach's real legacy isn't the final score. It's the adults those players become.

4.26

500+

🧒 Youth Coaching 📖 Coaching Philosophy 🏛️ Character Development 🤝 Team Culture 💙 Empathy In Leadership

insideout coaching

A coach's real legacy isn't the final score. It's the adults those players become.

của Joe Ehrmann 2011 274 trang

4.26

500+ đánh giá

🧒 Youth Coaching 📖 Coaching Philosophy 🏛️ Character Development 🤝 Team Culture 💙 Empathy In Leadership

100 Side Hustles

của Chris Guillebeau • 2019

One hundred working blueprints for earning real money, built by people who kept their day job.

3.66

1.000+

💼 Side Hustles 🏪 Micro-Entrepreneurship 🛠️ Skill Monetization 💤 Passive Income 💡 Idea Generation

100 Side Hustles

One hundred working blueprints for earning real money, built by people who kept their day job.

của Chris Guillebeau 2019 336 trang

3.66

1.000+ đánh giá

💼 Side Hustles 🏪 Micro-Entrepreneurship 🛠️ Skill Monetization 💤 Passive Income 💡 Idea Generation

The Automatic Millionaire, Expanded and Updated

của David Bach • 2003

One bank setting change, and you retire rich without budgeting or a six-figure salary.

3.94

20.000+

💰 Money Management 🏗️ Wealth Building ⚙️ Financial Automation 🧠 Behavioral Finance 💳 Debt Reduction

The Automatic Millionaire, Expanded and Updated

One bank setting change, and you retire rich without budgeting or a six-figure salary.

của David Bach 2003 288 trang

3.94

20.000+ đánh giá

💰 Money Management 🏗️ Wealth Building ⚙️ Financial Automation 🧠 Behavioral Finance 💳 Debt Reduction

The Way Forward

của Yung Pueblo • 2023

A poet's map for turning past wounds into boundaries, self-love, and a steadier mind.

4.37

5.000+

🩹 Personal Healing 🔍 Inner Work 🧘 Mindfulness Practice 🚧 Boundary Setting 🎛️ Emotional Regulation

The Way Forward

A poet's map for turning past wounds into boundaries, self-love, and a steadier mind.

của Yung Pueblo 2023 240 trang

4.37

5.000+ đánh giá

🩹 Personal Healing 🔍 Inner Work 🧘 Mindfulness Practice 🚧 Boundary Setting 🎛️ Emotional Regulation

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