Sức khỏe tâm thần

Tâm trí của chúng ta hình thành cách chúng ta trải nghiệm từng khoảnh khắc của cuộc sống, nhưng duy trì sức khỏe tâm thần có thể cảm giác như đang điều hướng mà không có bản đồ. Những cuốn sách được tuyển chọn kỹ lưỡng này cung cấp hướng dẫn chuyên gia, những hiểu biết cá nhân và công cụ thực tiễn để hiểu và nuôi dưỡng sức khỏe tâm lý, dù bạn đang tìm kiếm sự giúp đỡ với những thử thách cụ thể hay khám phá con đường đến sự kiên cường và niềm vui lớn hơn.

Sức khỏe tâm thần Tóm tắt sách

"Dear Daughter of a Narcisstic Mother ..."

của Danu Morrigan • 2017

100 letters to the daughter of a narcissistic mother: stop hoping she will change, start thriving.

4.12

👩‍👧 Maternal Narcissism 🚧 Boundary Setting 💔 Emotional Abuse 🩹 Trauma Recovery 🌸 Post-Traumatic Growth

"Dear Daughter of a Narcisstic Mother ..."

100 letters to the daughter of a narcissistic mother: stop hoping she will change, start thriving.

của Danu Morrigan 2017 250 trang

4.12

82 đánh giá

👩‍👧 Maternal Narcissism 🚧 Boundary Setting 💔 Emotional Abuse 🩹 Trauma Recovery 🌸 Post-Traumatic Growth

Yoga for Everyone

của Dianne Bondy • 2019

No flexibility required: fifty poses, from chair to handstand, built for the body you have today.

4.53

372

🧘 Accessible Yoga ❤️ Body Positive Yoga ➕ Plus Size Yoga 🧱 Yoga With Props 💨 Breathwork

Yoga for Everyone

No flexibility required: fifty poses, from chair to handstand, built for the body you have today.

của Dianne Bondy 2019 256 trang

4.53

372 đánh giá

🧘 Accessible Yoga ❤️ Body Positive Yoga ➕ Plus Size Yoga 🧱 Yoga With Props 💨 Breathwork

Designing for Autism Spectrum Disorders

của Kristi Gaines • 2016

A room can soothe or shatter an autistic nervous system. The design principles that decide which.

4.12

🏗️ Inclusive Design 🧠 Environmental Psychology 🌊 Sensory Processing 🧩 Neurodiversity Design 🌿 Biophilic Design

Designing for Autism Spectrum Disorders

A room can soothe or shatter an autistic nervous system. The design principles that decide which.

của Kristi Gaines 2016 232 trang

4.12

17 đánh giá

🏗️ Inclusive Design 🧠 Environmental Psychology 🌊 Sensory Processing 🧩 Neurodiversity Design 🌿 Biophilic Design

Hypnotherapy For Dummies

của Mike Bryant • 2006

Daily trances are natural. The clinical guide to using them to break habits and manage pain.

3.66

🧠 Clinical Hypnotherapy 🌀 Ericksonian Hypnosis 🪄 Self-Hypnosis 💊 Pain Management 🧘 Mind-Body Connection

Hypnotherapy For Dummies

Daily trances are natural. The clinical guide to using them to break habits and manage pain.

của Mike Bryant 2006 300 trang

3.66

50 đánh giá

🧠 Clinical Hypnotherapy 🌀 Ericksonian Hypnosis 🪄 Self-Hypnosis 💊 Pain Management 🧘 Mind-Body Connection

I Belong to Me

của Tia Levings • 2026

Heal religious trauma by resetting your nervous system, drawing boundaries, and reclaiming yourself.

4.20

286

🛐 Religious Trauma 😶 Purity Culture 🧘 Somatic Healing 🚧 Boundary Setting 🧸 Inner Child Work

I Belong to Me

Heal religious trauma by resetting your nervous system, drawing boundaries, and reclaiming yourself.

của Tia Levings 2026 400 trang

4.20

286 đánh giá

🛐 Religious Trauma 😶 Purity Culture 🧘 Somatic Healing 🚧 Boundary Setting 🧸 Inner Child Work

The Energy of Belief

của Sheila Sidney Bender • 2007

Self-sabotage is an energy block, not a flaw. Clear it in minutes with touch and breath.

3.82

🧠 Energy Psychology 📍 Meridian Therapy 🌊 Emotional Clearing 🔄 Belief Change 🧱 Self-Sabotage Patterns

The Energy of Belief

Self-sabotage is an energy block, not a flaw. Clear it in minutes with touch and breath.

của Sheila Sidney Bender 2007 235 trang

3.82

28 đánh giá

🧠 Energy Psychology 📍 Meridian Therapy 🌊 Emotional Clearing 🔄 Belief Change 🧱 Self-Sabotage Patterns

Parent Yourself First

của Bryana Kappadakunnel • 2025

Stop parenting from your wounds: the method that breaks the cycle for good.

4.34

217

🧒 Inner Child Work 🔄 Generational Healing 🌿 Gentle Parenting 🔗 Secure Attachment 🧠 Emotional Regulation

Parent Yourself First

Stop parenting from your wounds: the method that breaks the cycle for good.

của Bryana Kappadakunnel 2025 337 trang

4.34

217 đánh giá

🧒 Inner Child Work 🔄 Generational Healing 🌿 Gentle Parenting 🔗 Secure Attachment 🧠 Emotional Regulation

Psychoanalytic Diagnosis

của Nancy McWilliams • 1994

Every symptom changes meaning with the personality beneath it. Treat the structure, not the surface.

4.52

4.000+

📋 Clinical Diagnosis 🛡️ Defense Mechanisms 🏛️ Character Structure 🛋️ Psychoanalytic Theory 👶 Object Relations Theory

Psychoanalytic Diagnosis

Every symptom changes meaning with the personality beneath it. Treat the structure, not the surface.

của Nancy McWilliams 1994 398 trang

4.52

4.000+ đánh giá

📋 Clinical Diagnosis 🛡️ Defense Mechanisms 🏛️ Character Structure 🛋️ Psychoanalytic Theory 👶 Object Relations Theory

A Practical Guide to Mindfulness-Based Compassionate Living

của Erik van den Brink • 2018

Your brain is wired for survival, not happiness: a program for rewiring its soothing system.

4.11

🧘 Compassion Training ❤️‍🩹 Self Compassion Practice 🗣️ Inner Critic Work ⚖️ Emotional Regulation 🌊 Third Wave Cbt

A Practical Guide to Mindfulness-Based Compassionate Living

Your brain is wired for survival, not happiness: a program for rewiring its soothing system.

của Erik van den Brink 2018 180 trang

4.11

9 đánh giá

🧘 Compassion Training ❤️‍🩹 Self Compassion Practice 🗣️ Inner Critic Work ⚖️ Emotional Regulation 🌊 Third Wave Cbt

Boreout!

của Philippe Rothlin • 2008

You spend more energy looking busy than working. The diagnosis and the exit strategy.

3.15

🥱 Workplace Boredom 😶 Work Disengagement 🎭 Fake Busyness 😞 Career Dissatisfaction 💣 Workplace Self-Sabotage

Boreout!

You spend more energy looking busy than working. The diagnosis and the exit strategy.

của Philippe Rothlin 2008 141 trang

3.15

26 đánh giá

🥱 Workplace Boredom 😶 Work Disengagement 🎭 Fake Busyness 😞 Career Dissatisfaction 💣 Workplace Self-Sabotage

The Soulmate Theory

của Sarah A. Bailey • 2023

Five years after one kiss, childhood friends share a classroom and a past neither has outrun.

4.02

1.000+

🕰️ Second Chance Romance 🏘️ Small Town Romance 👫 Friends To Lovers 💘 He Falls First 🏫 Forced Proximity

The Soulmate Theory

Five years after one kiss, childhood friends share a classroom and a past neither has outrun.

của Sarah A. Bailey 2023 384 trang

4.02

1.000+ đánh giá

🕰️ Second Chance Romance 🏘️ Small Town Romance 👫 Friends To Lovers 💘 He Falls First 🏫 Forced Proximity

Counseling Survivors of Sexual Abuse

của Diane Langberg • 1997

A Christian clinical roadmap for restoring voice, body, and hope to survivors of sexual abuse.

4.47

199

🩺 Trauma Therapy ✝️ Christian Counseling 🫂 Sexual Abuse Recovery 🤲 Costly Forgiveness 🧩 Integrationist Psychology

Counseling Survivors of Sexual Abuse

A Christian clinical roadmap for restoring voice, body, and hope to survivors of sexual abuse.

của Diane Langberg 1997 300 trang

4.47

199 đánh giá

🩺 Trauma Therapy ✝️ Christian Counseling 🫂 Sexual Abuse Recovery 🤲 Costly Forgiveness 🧩 Integrationist Psychology

After Image

của Jaime deBlanc • 2024

A missing Hollywood heiress, a body in a canyon, and the stepsister who can't let go.

3.95

2.000+

🎬 Hollywood Family Secrets 🔍 Internet Sleuths 🖤 Survivor's Guilt 🌀 Unreliable Narrator 🌊 Slow Burn Suspense

After Image

A missing Hollywood heiress, a body in a canyon, and the stepsister who can't let go.

của Jaime deBlanc 2024 316 trang

3.95

2.000+ đánh giá

🎬 Hollywood Family Secrets 🔍 Internet Sleuths 🖤 Survivor's Guilt 🌀 Unreliable Narrator 🌊 Slow Burn Suspense

The Social Neuroscience of Education

của Louis Cozolino • 2012

A classroom is a neural network where relationships, not lessons, decide what gets learned.

4.16

🧸 Attachment Theory 🧠 Neuroeducation 🩹 Trauma-Informed Teaching 🧩 Play-Based Learning 🤝 Social Neuroscience

The Social Neuroscience of Education

A classroom is a neural network where relationships, not lessons, decide what gets learned.

của Louis Cozolino 2012 448 trang

4.16

92 đánh giá

🧸 Attachment Theory 🧠 Neuroeducation 🩹 Trauma-Informed Teaching 🧩 Play-Based Learning 🤝 Social Neuroscience

Surprise

của Tania Luna • 2015

A four-step cognitive loop fires with every surprise. Learn to trigger it deliberately.

3.70

284

🏢 Organizational Psychology ✨ Experience Design 🎯 Attention Design 🧠 Emotional Intelligence 📊 Behavioral Economics

Surprise

A four-step cognitive loop fires with every surprise. Learn to trigger it deliberately.

của Tania Luna 2015 272 trang

3.70

284 đánh giá

🏢 Organizational Psychology ✨ Experience Design 🎯 Attention Design 🧠 Emotional Intelligence 📊 Behavioral Economics

How to Chase Change

của Alexis Fernandez-Preiksa • 2025

Rewire your brain in 30 days: a plan to make discipline automatic and self-sabotage impossible.

4.01

268

🧠 Neuroplasticity Training 🛋️ Cognitive Behavioral Therapy 🏛️ Modern Stoicism 🔄 Habit Formation 💬 Inner Critic Work

How to Chase Change

Rewire your brain in 30 days: a plan to make discipline automatic and self-sabotage impossible.

của Alexis Fernandez-Preiksa 2025

4.01

268 đánh giá

🧠 Neuroplasticity Training 🛋️ Cognitive Behavioral Therapy 🏛️ Modern Stoicism 🔄 Habit Formation 💬 Inner Critic Work

Neurociencia para la vida real

của Ana Ibáñez • 2026

Why cold showers, daydreaming, and standing up straight rewire your brain more than affirmations.

4.09

🧠 Neuroplasticity 🧍 Embodied Cognition ⚡ Brain Optimization 🌊 Stress Resilience 🎯 Attention Training

Neurociencia para la vida real

Why cold showers, daydreaming, and standing up straight rewire your brain more than affirmations.

của Ana Ibáñez 2026 400 trang

4.09

33 đánh giá

🧠 Neuroplasticity 🧍 Embodied Cognition ⚡ Brain Optimization 🌊 Stress Resilience 🎯 Attention Training

Alegrias e Tristezas de Martha Friel

của Meg Mason • 2020

She is razor-funny and falling apart. He is patient and powerless. Neither knows why.

4.06

100.000+

🏠 Domestic Drama 👨‍👩‍👧‍👦 Dysfunctional Family 🖤 Dark Comedy 🔪 Acerbic Narrator 🧠 Mental Health Journey

Alegrias e Tristezas de Martha Friel

She is razor-funny and falling apart. He is patient and powerless. Neither knows why.

của Meg Mason 2020 336 trang

4.06

100.000+ đánh giá

🏠 Domestic Drama 👨‍👩‍👧‍👦 Dysfunctional Family 🖤 Dark Comedy 🔪 Acerbic Narrator 🧠 Mental Health Journey

Beyond Betrayal

của Phil Waldrep • 2020

Why forgiveness doesn't mean trusting again, and how to build boundaries that let you heal.

4.14

173

💔 Betrayal Trauma ✝️ Christian Psychology 🕊️ Forgiveness Practice 🔨 Trust Rebuilding 🧱 Boundary Setting

Beyond Betrayal

Why forgiveness doesn't mean trusting again, and how to build boundaries that let you heal.

của Phil Waldrep 2020 224 trang

4.14

173 đánh giá

💔 Betrayal Trauma ✝️ Christian Psychology 🕊️ Forgiveness Practice 🔨 Trust Rebuilding 🧱 Boundary Setting

The Village Effect

của Susan Pinker • 2013

Hyperconnected yet lonelier than ever: the biological cost of screens replacing faces.

3.78

500+

🧠 Social Neuroscience 🏘️ Community Health 🦠 Social Contagion 🧬 Longevity Science 📵 Digital Detox

The Village Effect

Hyperconnected yet lonelier than ever: the biological cost of screens replacing faces.

của Susan Pinker 2013 285 trang

3.78

500+ đánh giá

🧠 Social Neuroscience 🏘️ Community Health 🦠 Social Contagion 🧬 Longevity Science 📵 Digital Detox

The Psychology Of Women - A Psychoanalytic Interpretation - Vol I

của Helene Deutsch • 1944

Receptivity, self-absorption, pain: the female psyche's three pillars, from girlhood to birth.

3.13

🛋️ Freudian Psychology 👧 Female Development 🧠 Ego Psychology 📚 Women's Studies 🔬 Psychosexual Development

The Psychology Of Women - A Psychoanalytic Interpretation - Vol I

Receptivity, self-absorption, pain: the female psyche's three pillars, from girlhood to birth.

của Helene Deutsch 1944 461 trang

3.13

8 đánh giá

🛋️ Freudian Psychology 👧 Female Development 🧠 Ego Psychology 📚 Women's Studies 🔬 Psychosexual Development

You Are Your Own

của Jamie Lee Finch • 2019

Evangelical trauma lives in the body. Talk therapy and deconstruction alone won't reach it.

4.03

1.000+

💔 Religious Trauma 🧘 Somatic Healing 🔒 Purity Culture 🧱 Deconstruction ⛪ Exvangelical

You Are Your Own

Evangelical trauma lives in the body. Talk therapy and deconstruction alone won't reach it.

của Jamie Lee Finch 2019 82 trang

4.03

1.000+ đánh giá

💔 Religious Trauma 🧘 Somatic Healing 🔒 Purity Culture 🧱 Deconstruction ⛪ Exvangelical

Shadow Work

của Michelle Wadleigh • 2024

Your triggers reveal your shadow. A method for ending projections and reclaiming your hidden self.

4.18

🧿 Shadow Work 🧸 Inner Child Work 📚 Jungian Psychology ✨ New Thought 🕯️ Generational Healing

Shadow Work

Your triggers reveal your shadow. A method for ending projections and reclaiming your hidden self.

của Michelle Wadleigh 2024 256 trang

4.18

39 đánh giá

🧿 Shadow Work 🧸 Inner Child Work 📚 Jungian Psychology ✨ New Thought 🕯️ Generational Healing

Krummer Hund

của Juliane Pickel • 2021

His dog is dead, his mom dates the vet, a blackout leaves his bully's brother dead.

3.26

385

🔥 Anger Issues 🔍 Unsolved Death 🎭 Mean Girl Cruelty 👥 Outsider Friendship 👤 Missing Father

Krummer Hund

His dog is dead, his mom dates the vet, a blackout leaves his bully's brother dead.

của Juliane Pickel 2021 242 trang

3.26

385 đánh giá

🔥 Anger Issues 🔍 Unsolved Death 🎭 Mean Girl Cruelty 👥 Outsider Friendship 👤 Missing Father

Defeating Strongholds of the Mind

của Rebecca Greenwood • 2015

The enemy only needs you to believe one lie. Tear down the fortress it builds.

4.38

🔥 Spiritual Warfare ⛓️ Deliverance Ministry 🧠 Toxic Thought Patterns 🔄 Renewing The Mind 🗣️ Spoken Declarations

Defeating Strongholds of the Mind

The enemy only needs you to believe one lie. Tear down the fortress it builds.

của Rebecca Greenwood 2015 242 trang

4.38

39 đánh giá

🔥 Spiritual Warfare ⛓️ Deliverance Ministry 🧠 Toxic Thought Patterns 🔄 Renewing The Mind 🗣️ Spoken Declarations

The Productivity Revolution

của Marc Reklau • 2016

Stop mistaking busy for productive. The priorities and boundaries that actually get results.

4.02

452

⏳ Time Management 🧱 Habit Design 🎯 Attention Management 🔋 Energy Management ⏱️ Procrastination

The Productivity Revolution

Stop mistaking busy for productive. The priorities and boundaries that actually get results.

của Marc Reklau 2016 140 trang

4.02

452 đánh giá

⏳ Time Management 🧱 Habit Design 🎯 Attention Management 🔋 Energy Management ⏱️ Procrastination

The Elephant in the Room

của Tommy Tomlinson • 2019

A journalist at 460 pounds reckons with the childhood meals that taught him food was love.

4.15

3.000+

🏋️ Weight Loss Memoirs 🍽️ Emotional Eating 🧁 Food Addiction 🪞 Body Shame 🍗 Food Culture

The Elephant in the Room

A journalist at 460 pounds reckons with the childhood meals that taught him food was love.

của Tommy Tomlinson 2019 256 trang

4.15

3.000+ đánh giá

🏋️ Weight Loss Memoirs 🍽️ Emotional Eating 🧁 Food Addiction 🪞 Body Shame 🍗 Food Culture

8 Keys to Eliminating Passive-Aggressiveness

của Andrea Brandt • 2013

Saying yes when you mean no, then sabotaging in silence. Eight keys to speaking straight.

3.81

180

🎭 Passive Aggressive Behavior 🌋 Anger Management 🧒 Childhood Conditioning 🧘 Mind Body Connection 🚧 Boundary Setting

8 Keys to Eliminating Passive-Aggressiveness

Saying yes when you mean no, then sabotaging in silence. Eight keys to speaking straight.

của Andrea Brandt 2013 224 trang

3.81

180 đánh giá

🎭 Passive Aggressive Behavior 🌋 Anger Management 🧒 Childhood Conditioning 🧘 Mind Body Connection 🚧 Boundary Setting

Women Living Deliciously

của Florence Given • 2024

Your body is meant for pleasure, not display. That single shift breaks the patriarchal spell.

3.98

6.000+

📘 Feminist Self-Help 🧘 Body Image Recovery ❤️ Self-Compassion 👁️ Internalized Misogyny 🌺 Women And Pleasure

Women Living Deliciously

Your body is meant for pleasure, not display. That single shift breaks the patriarchal spell.

của Florence Given 2024 304 trang

3.98

6.000+ đánh giá

📘 Feminist Self-Help 🧘 Body Image Recovery ❤️ Self-Compassion 👁️ Internalized Misogyny 🌺 Women And Pleasure

Why Good Sex Matters

của Nan Wise • 2020

Stuck in a craving loop, your brain needs a pleasure reset, not another hit of stimulation.

3.62

265

🧠 Affective Neuroscience 🧪 Dopamine And Reward ⚖️ Emotional Regulation 🔥 Sexual Well-Being 👶 Attachment Styles

Why Good Sex Matters

Stuck in a craving loop, your brain needs a pleasure reset, not another hit of stimulation.

của Nan Wise 2020 272 trang

3.62

265 đánh giá

🧠 Affective Neuroscience 🧪 Dopamine And Reward ⚖️ Emotional Regulation 🔥 Sexual Well-Being 👶 Attachment Styles

Wrecked

của Lauren Asher • 2020

A broke PR fixer moves in with a reckless F1 driver. His secret illness will wreck her.

4.06

100.000+

🏎️ Formula 1 Romance ⚡ Enemies To Lovers 🏠 Forced Proximity 🥀 Wounded Hero 🙇 Groveling Hero

Wrecked

A broke PR fixer moves in with a reckless F1 driver. His secret illness will wreck her.

của Lauren Asher 2020 584 trang

4.06

100.000+ đánh giá

🏎️ Formula 1 Romance ⚡ Enemies To Lovers 🏠 Forced Proximity 🥀 Wounded Hero 🙇 Groveling Hero

Widen the Window

của Elizabeth A. Stanley • 2019

Your nervous system decides whether stress becomes trauma. You can train it to choose otherwise.

4.06

500+

🧠 Trauma Recovery 🧬 Somatic Experiencing ⚡ Nervous System Regulation 🧘 Stress Management 🧘 Mindfulness Practice

Widen the Window

Your nervous system decides whether stress becomes trauma. You can train it to choose otherwise.

của Elizabeth A. Stanley 2019 496 trang

4.06

500+ đánh giá

🧠 Trauma Recovery 🧬 Somatic Experiencing ⚡ Nervous System Regulation 🧘 Stress Management 🧘 Mindfulness Practice

Radically Open Dialectical Behavior Therapy

của Thomas R. Lynch • 2018

Some patients don't need more self-control. They need less. A therapy for the overcontrolled.

4.29

141

🧠 Dialectical Behavior Therapy 📏 Perfectionism 🏝️ Loneliness 🧬 Evolutionary Psychology 🗣️ Nonverbal Communication

Radically Open Dialectical Behavior Therapy

Some patients don't need more self-control. They need less. A therapy for the overcontrolled.

của Thomas R. Lynch 2018 600 trang

4.29

141 đánh giá

🧠 Dialectical Behavior Therapy 📏 Perfectionism 🏝️ Loneliness 🧬 Evolutionary Psychology 🗣️ Nonverbal Communication

Wise Decisions

của James E. Loehr • 2022

Your next decision starts with sleep, movement, and a trained inner voice, not a new framework.

3.96

🔬 Decision Science ⚡ Energy Management 🗣️ Self-Coaching 🛡️ Information Diet 🧭 Values Alignment

Wise Decisions

Your next decision starts with sleep, movement, and a trained inner voice, not a new framework.

của James E. Loehr 2022 240 trang

3.96

25 đánh giá

🔬 Decision Science ⚡ Energy Management 🗣️ Self-Coaching 🛡️ Information Diet 🧭 Values Alignment

Theory and Practice of Counseling and Psychotherapy

của Gerald Corey • 2004

Twelve ways to do therapy, one truth: the therapist heals with who they are, not what they know.

3.98

2.000+

📚 Psychotherapy Theories 🎓 Counselor Education 💞 Therapeutic Relationship 🧘 Self Of The Therapist ⚖️ Ethics In Counseling

Theory and Practice of Counseling and Psychotherapy

Twelve ways to do therapy, one truth: the therapist heals with who they are, not what they know.

của Gerald Corey 2004 576 trang

3.98

2.000+ đánh giá

📚 Psychotherapy Theories 🎓 Counselor Education 💞 Therapeutic Relationship 🧘 Self Of The Therapist ⚖️ Ethics In Counseling

Life

của Julian Baggini • 2020

The peace you want isn't found by leaving. It's built by changing how you react.

3.79

129

💭 Practical Philosophy 🏛️ Modern Stoicism 🧠 Emotional Regulation 🧘 Mindfulness Practice ☮️ Inner Peace

Life

The peace you want isn't found by leaving. It's built by changing how you react.

của Julian Baggini 2020 384 trang

3.79

129 đánh giá

💭 Practical Philosophy 🏛️ Modern Stoicism 🧠 Emotional Regulation 🧘 Mindfulness Practice ☮️ Inner Peace

'Til Stress Do Us Part

của Elizabeth Earnshaw LMFT CGT • 2024

Stress, not conflict, is what really kills love. A Gottman therapist has the antidote.

4.12

226

🛋️ Couples Therapy 💍 Marriage Advice ⚡ Conflict Resolution 💗 Emotional Connection 🧘 Stress Management

'Til Stress Do Us Part

Stress, not conflict, is what really kills love. A Gottman therapist has the antidote.

của Elizabeth Earnshaw LMFT CGT 2024 192 trang

4.12

226 đánh giá

🛋️ Couples Therapy 💍 Marriage Advice ⚡ Conflict Resolution 💗 Emotional Connection 🧘 Stress Management

Se libérer des pensées (ICI / MAINTENAN)

của Lionel Cruzille • 2015

Your thoughts are not your own, and believing them is optional. A practice in liberation.

3.17

☯️ Non-Dual Spirituality 🧘 Present Moment Awareness 👁️ Thought Observation 🫧 Ego Dissolution 💭 Emotional Awareness

Se libérer des pensées (ICI / MAINTENAN)

Your thoughts are not your own, and believing them is optional. A practice in liberation.

của Lionel Cruzille 2015 133 trang

3.17

12 đánh giá

☯️ Non-Dual Spirituality 🧘 Present Moment Awareness 👁️ Thought Observation 🫧 Ego Dissolution 💭 Emotional Awareness

Adult Children of Emotionally Immature Parents / Recovering from Emotionally Immature Parents

của Lindsay C. Gibson • 2019

Why you mistake emotional unavailability for chemistry, and the exact skills that break the cycle.

4.49

🧸 Childhood Emotional Neglect 🏚️ Dysfunctional Families 🔗 Intergenerational Trauma 🚧 Setting Boundaries 👶 Inner Child Work

Adult Children of Emotionally Immature Parents / Recovering from Emotionally Immature Parents

Why you mistake emotional unavailability for chemistry, and the exact skills that break the cycle.

của Lindsay C. Gibson 2019

4.49

83 đánh giá

🧸 Childhood Emotional Neglect 🏚️ Dysfunctional Families 🔗 Intergenerational Trauma 🚧 Setting Boundaries 👶 Inner Child Work

Trước 77 78 79

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