Sức khỏe tâm thần

Tâm trí của chúng ta hình thành cách chúng ta trải nghiệm từng khoảnh khắc của cuộc sống, nhưng duy trì sức khỏe tâm thần có thể cảm giác như đang điều hướng mà không có bản đồ. Những cuốn sách được tuyển chọn kỹ lưỡng này cung cấp hướng dẫn chuyên gia, những hiểu biết cá nhân và công cụ thực tiễn để hiểu và nuôi dưỡng sức khỏe tâm lý, dù bạn đang tìm kiếm sự giúp đỡ với những thử thách cụ thể hay khám phá con đường đến sự kiên cường và niềm vui lớn hơn.

Sức khỏe tâm thần Tóm tắt sách

Diary of an Oxygen Thief

của Anonymous

An Irish ad man who emotionally destroyed women meets a New York artist determined to destroy him.

2.69

500+

🖤 Transgressive Fiction 📓 Confessional Narrative ☣️ Toxic Protagonist 🎭 Emotional Manipulation 🌀 Unreliable Narrator

Diary of an Oxygen Thief

An Irish ad man who emotionally destroyed women meets a New York artist determined to destroy him.

của Anonymous

2.69

500+ đánh giá

🖤 Transgressive Fiction 📓 Confessional Narrative ☣️ Toxic Protagonist 🎭 Emotional Manipulation 🌀 Unreliable Narrator

Generative Coaching Volume 1

của Robert B. Dilts • 2021

Coaching for the truly new: six steps that work through the body, not just the mind.

4.46

🧭 Coaching Methodology ✨ Creative Process 🧘 Somatic Intelligence ⚡ State Management 🔄 Inner Resistance

Generative Coaching Volume 1

Coaching for the truly new: six steps that work through the body, not just the mind.

của Robert B. Dilts 2021 219 trang

4.46

13 đánh giá

🧭 Coaching Methodology ✨ Creative Process 🧘 Somatic Intelligence ⚡ State Management 🔄 Inner Resistance

Drive Yourself Sane

của Susan Presby Kodish • 2000

Your language splits you from reality. A century-old system for bridging the gap.

4.14

🧠 General Semantics 🗣️ Language And Thought 🧱 Mental Models 🧘 Non-Verbal Awareness 👁️ Perception And Reality

Drive Yourself Sane

Your language splits you from reality. A century-old system for bridging the gap.

của Susan Presby Kodish 2000 237 trang

4.14

99 đánh giá

🧠 General Semantics 🗣️ Language And Thought 🧱 Mental Models 🧘 Non-Verbal Awareness 👁️ Perception And Reality

You're Going to Be Okay

của Holley Gerth • 2014

Hard days do not rewrite who you are. Faith-based resilience for women in their toughest seasons.

4.24

500+

🕊️ Christian Self-Help 📖 Women's Devotionals ✝️ Identity In Christ 🧠 Biblical Mindset 💪 Emotional Resilience

You're Going to Be Okay

Hard days do not rewrite who you are. Faith-based resilience for women in their toughest seasons.

của Holley Gerth 2014 240 trang

4.24

500+ đánh giá

🕊️ Christian Self-Help 📖 Women's Devotionals ✝️ Identity In Christ 🧠 Biblical Mindset 💪 Emotional Resilience

Stuck

của Anneli Rufus • 2008

More freedom than ever, more stuck than ever. The cages are invisible, and you built them.

3.03

386

🧱 Personal Stagnation 🏛️ Cultural Critique 🚪 Life Transitions 🎭 Victimhood Culture ⏳ Instant Gratification

Stuck

More freedom than ever, more stuck than ever. The cages are invisible, and you built them.

của Anneli Rufus 2008 348 trang

3.03

386 đánh giá

🧱 Personal Stagnation 🏛️ Cultural Critique 🚪 Life Transitions 🎭 Victimhood Culture ⏳ Instant Gratification

Overcome Social Anxiety and Shyness

của Matt Lewis • 2017

Social anxiety has two distinct brain pathways. Most advice only works on one of them.

4.09

140

🎭 Social Anxiety 🧠 Anxiety Management 🔄 Cognitive Reframing 🐾 Exposure Therapy 🧘 Mindfulness Practices

Overcome Social Anxiety and Shyness

Social anxiety has two distinct brain pathways. Most advice only works on one of them.

của Matt Lewis 2017 202 trang

4.09

140 đánh giá

🎭 Social Anxiety 🧠 Anxiety Management 🔄 Cognitive Reframing 🐾 Exposure Therapy 🧘 Mindfulness Practices

Slanting Towards the Sea

của Lidija Hilje • 2025

At forty, she scrolls through her ex-husband's life from the bedroom where her father is dying.

4.11

11.000+

🌊 Post-War Croatia 🥀 Infertility Grief 💫 Emotional Infidelity 🏡 Blended Family 🌫️ Melancholy Literary

Slanting Towards the Sea

At forty, she scrolls through her ex-husband's life from the bedroom where her father is dying.

của Lidija Hilje 2025 336 trang

4.11

11.000+ đánh giá

🌊 Post-War Croatia 🥀 Infertility Grief 💫 Emotional Infidelity 🏡 Blended Family 🌫️ Melancholy Literary

Without the Moon

của Larissa C. Moyer • 2024

A burlesque dancer's childhood love reappears seven years after the trauma that shattered them both.

4.38

374

💔 Second Chance Romance 👧 Childhood Sweethearts 🪢 Trauma Bond 💫 Mutual Pining 🌧️ Melancholy

Without the Moon

A burlesque dancer's childhood love reappears seven years after the trauma that shattered them both.

của Larissa C. Moyer 2024 620 trang

4.38

374 đánh giá

💔 Second Chance Romance 👧 Childhood Sweethearts 🪢 Trauma Bond 💫 Mutual Pining 🌧️ Melancholy

Black Woman Redefined

của Sophia A. Nelson • 2011

Break the stereotypes: a Black woman's guide to fulfillment in love, work, and spirit.

3.74

187

👩🏿 Black Womanhood ✊🏿 Black Feminism 🔨 Breaking Stereotypes 💼 Workplace Success 💰 Financial Literacy

Black Woman Redefined

Break the stereotypes: a Black woman's guide to fulfillment in love, work, and spirit.

của Sophia A. Nelson 2011 260 trang

3.74

187 đánh giá

👩🏿 Black Womanhood ✊🏿 Black Feminism 🔨 Breaking Stereotypes 💼 Workplace Success 💰 Financial Literacy

Play It As It Lays

của Joan Didion • 1970

A Hollywood actress drives the freeways to escape the silence left by a daughter locked away.

3.90

93.000+

🎬 Hollywood Novel 🏚️ Woman On The Verge 💔 Disintegrating Marriage 🌀 Psychological Unraveling 🌴 Los Angeles Fiction

Play It As It Lays

A Hollywood actress drives the freeways to escape the silence left by a daughter locked away.

của Joan Didion 1970 231 trang

3.90

93.000+ đánh giá

🎬 Hollywood Novel 🏚️ Woman On The Verge 💔 Disintegrating Marriage 🌀 Psychological Unraveling 🌴 Los Angeles Fiction

Introducing Cognitive Behavioural Therapy

của Elaine Iljon Foreman • 2011

Learn the one mental model that lowers anxiety, lifts mood, and breaks bad habits.

3.64

500+

🧠 Cognitive Behavioral Therapy 😰 Anxiety Management 😔 Depression Relief 🔁 Habit Change 😴 Sleep Improvement

Introducing Cognitive Behavioural Therapy

Learn the one mental model that lowers anxiety, lifts mood, and breaks bad habits.

của Elaine Iljon Foreman 2011 225 trang

3.64

500+ đánh giá

🧠 Cognitive Behavioral Therapy 😰 Anxiety Management 😔 Depression Relief 🔁 Habit Change 😴 Sleep Improvement

Trauma Releasing Exercises

của David Berceli • 2005

Your body knows how to shake off trauma. A self-guided system that reactivates that lost reflex.

4.08

333

🧘 Somatic Therapy 🩹 Trauma Recovery 🧠 Mind-Body Connection 🧬 Evolutionary Psychology 🌿 Gut Intuition

Trauma Releasing Exercises

Your body knows how to shake off trauma. A self-guided system that reactivates that lost reflex.

của David Berceli 2005 90 trang

4.08

333 đánh giá

🧘 Somatic Therapy 🩹 Trauma Recovery 🧠 Mind-Body Connection 🧬 Evolutionary Psychology 🌿 Gut Intuition

Favourite Daughter

của Morgan Dick • 2025

A teacher's inheritance forces therapy, where her therapist is the half-sister she never knew.

3.58

8.000+

👭 Estranged Sisters 🤫 Family Secrets 💰 Inheritance Drama 🍸 Alcoholic Protagonist 🛋️ Therapy Subplot

Favourite Daughter

A teacher's inheritance forces therapy, where her therapist is the half-sister she never knew.

của Morgan Dick 2025 352 trang

3.58

8.000+ đánh giá

👭 Estranged Sisters 🤫 Family Secrets 💰 Inheritance Drama 🍸 Alcoholic Protagonist 🛋️ Therapy Subplot

No One Cares About Crazy People

của Ron Powers • 2017

Two sons, schizophrenia, and a journalist's investigation into why America jails the mentally ill.

3.87

4.000+

🏛️ Psychiatric History 📋 Mental Health Policy 👨‍👩‍👦 Family Memoir 🏚️ Deinstitutionalization 💊 Pharmaceutical Ethics

No One Cares About Crazy People

Two sons, schizophrenia, and a journalist's investigation into why America jails the mentally ill.

của Ron Powers 2017 360 trang

3.87

4.000+ đánh giá

🏛️ Psychiatric History 📋 Mental Health Policy 👨‍👩‍👦 Family Memoir 🏚️ Deinstitutionalization 💊 Pharmaceutical Ethics

A Practical Guide to Happiness

của Will Buckingham • 2012

Chasing happiness makes it vanish. What the world's philosophies offer instead.

3.70

138

🧠 Philosophy Of Happiness 📈 Positive Psychology Critique 🏛️ Ancient Greek Ethics ☸️ Buddhist Psychology 🔄 Happiness Paradox

A Practical Guide to Happiness

Chasing happiness makes it vanish. What the world's philosophies offer instead.

của Will Buckingham 2012 161 trang

3.70

138 đánh giá

🧠 Philosophy Of Happiness 📈 Positive Psychology Critique 🏛️ Ancient Greek Ethics ☸️ Buddhist Psychology 🔄 Happiness Paradox

Take Back Your Life

của Janja Lalich • 1994

You left the cult. Its programming stayed. Here is how to dismantle what remains.

4.38

220

🏚️ Cult Recovery 🧠 Mind Control 📖 Coercive Persuasion 🎭 Undue Influence 🔗 Coercive Control

Take Back Your Life

You left the cult. Its programming stayed. Here is how to dismantle what remains.

của Janja Lalich 1994 384 trang

4.38

220 đánh giá

🏚️ Cult Recovery 🧠 Mind Control 📖 Coercive Persuasion 🎭 Undue Influence 🔗 Coercive Control

Shame & Guilt

của Jane Middelton-Moz MS • 1990

Shame attacks who you are; guilt what you did. The simple distinction that changes everything.

4.06

176

🎭 Shame And Guilt 🏡 Family Of Origin Work 🧸 Inner Child Healing 🔄 Relationship Patterns 🔺 Emotional Triangles

Shame & Guilt

Shame attacks who you are; guilt what you did. The simple distinction that changes everything.

của Jane Middelton-Moz MS 1990 144 trang

4.06

176 đánh giá

🎭 Shame And Guilt 🏡 Family Of Origin Work 🧸 Inner Child Healing 🔄 Relationship Patterns 🔺 Emotional Triangles

Eat What You Love, Love What You Eat for Binge Eating

của Michelle May • 2014

A mindful eating program for breaking the restrict-binge cycle, one forbidden food at a time.

4.21

116

🧠 Eating Disorders 🌈 Binge Eating Recovery 🧘 Mindful Eating 🍎 Intuitive Eating 💭 Emotional Eating

Eat What You Love, Love What You Eat for Binge Eating

A mindful eating program for breaking the restrict-binge cycle, one forbidden food at a time.

của Michelle May 2014 187 trang

4.21

116 đánh giá

🧠 Eating Disorders 🌈 Binge Eating Recovery 🧘 Mindful Eating 🍎 Intuitive Eating 💭 Emotional Eating

And Never Stop Dancing

của Gordon Livingston • 2006

Thirty blunt truths: why anger hides sadness, forgiveness heals the giver, and passivity is a trap.

3.75

500+

🏛️ Stoic Resilience 🎭 Self-Deception 🕊️ Forgiveness 😶 Emotional Avoidance 🏠 Blended Families

And Never Stop Dancing

Thirty blunt truths: why anger hides sadness, forgiveness heals the giver, and passivity is a trap.

của Gordon Livingston 2006 208 trang

3.75

500+ đánh giá

🏛️ Stoic Resilience 🎭 Self-Deception 🕊️ Forgiveness 😶 Emotional Avoidance 🏠 Blended Families

Overload

của Joyce Meyer • 2016

Stress is not a life sentence. A practical, Bible-grounded guide to unplugging for good.

4.38

500+

🛐 Christian Stress Management 🧠 Decision Fatigue 🎭 Comparison Trap 🗣️ Self-Talk 🔥 Burnout Recovery

Overload

Stress is not a life sentence. A practical, Bible-grounded guide to unplugging for good.

của Joyce Meyer 2016 224 trang

4.38

500+ đánh giá

🛐 Christian Stress Management 🧠 Decision Fatigue 🎭 Comparison Trap 🗣️ Self-Talk 🔥 Burnout Recovery

Embracing Shame

của Bret Lyon • 2023

The feeling you've spent a lifetime avoiding might be your most underrated teacher.

4.10

141

🩹 Shame Healing 👶 Inner Child Work 🧠 Polyvagal Theory 🫂 Body Shame 🔗 Attachment Theory

Embracing Shame

The feeling you've spent a lifetime avoiding might be your most underrated teacher.

của Bret Lyon 2023 224 trang

4.10

141 đánh giá

🩹 Shame Healing 👶 Inner Child Work 🧠 Polyvagal Theory 🫂 Body Shame 🔗 Attachment Theory

More Than We Can Tell

của Brigid Kemmerer • 2018

An online stalker. A father's abuse. Two lonely teens become each other's safe haven.

4.25

18.000+

🎭 Dual Pov 💻 Online Harassment 🎮 Gamer Heroine 🏠 Found Family 🧒 Foster Care

More Than We Can Tell

An online stalker. A father's abuse. Two lonely teens become each other's safe haven.

của Brigid Kemmerer 2018 410 trang

4.25

18.000+ đánh giá

🎭 Dual Pov 💻 Online Harassment 🎮 Gamer Heroine 🏠 Found Family 🧒 Foster Care

Anxiety Relief for Teens

của Regine Galanti • 2020

The teen guide to anxiety: CBT skills to reframe thoughts, face fears, and stop panic.

3.79

500+

🧑‍🎓 Teen Mental Health 😟 Anxiety Disorders 🧠 Cognitive Behavioral Therapy 🪜 Exposure Therapy 🧘 Mindfulness Exercises

Anxiety Relief for Teens

The teen guide to anxiety: CBT skills to reframe thoughts, face fears, and stop panic.

của Regine Galanti 2020 181 trang

3.79

500+ đánh giá

🧑‍🎓 Teen Mental Health 😟 Anxiety Disorders 🧠 Cognitive Behavioral Therapy 🪜 Exposure Therapy 🧘 Mindfulness Exercises

Prozac Nation

của Elizabeth Wurtzel • 1994

At eleven she cut herself, at Harvard she overdosed, then a pill renamed a generation.

3.64

64.000+

🧠 Psychiatric Memoir 📖 Confessional Memoir 🩸 Self-Harm And Cutting 💊 Antidepressant Era 🎸 Gen X Literature

Prozac Nation

At eleven she cut herself, at Harvard she overdosed, then a pill renamed a generation.

của Elizabeth Wurtzel 1994 368 trang

3.64

64.000+ đánh giá

🧠 Psychiatric Memoir 📖 Confessional Memoir 🩸 Self-Harm And Cutting 💊 Antidepressant Era 🎸 Gen X Literature

The Sober Revolution

của Sarah Turner • 2013

Dreading 5 p.m. without wine? A six-week reset and the ten minutes that decide everything.

3.98

410

🍷 Grey Area Drinking 📚 Quit Lit 🌿 Sober Living 👩‍👧 Mommy Wine Culture 🔄 Habit Change

The Sober Revolution

Dreading 5 p.m. without wine? A six-week reset and the ten minutes that decide everything.

của Sarah Turner 2013 224 trang

3.98

410 đánh giá

🍷 Grey Area Drinking 📚 Quit Lit 🌿 Sober Living 👩‍👧 Mommy Wine Culture 🔄 Habit Change

Invicto

của Marcos Vázquez García • 2019

The ancient rules for a mind that outperforms and stays calm, with modern proof.

4.29

4.000+

🏛️ Modern Stoicism 🧠 Cognitive Behavioral Therapy 🛡️ Emotional Resilience 🏆 Self-Mastery 🔄 Habit Design

Invicto

The ancient rules for a mind that outperforms and stays calm, with modern proof.

của Marcos Vázquez García 2019 214 trang

4.29

4.000+ đánh giá

🏛️ Modern Stoicism 🧠 Cognitive Behavioral Therapy 🛡️ Emotional Resilience 🏆 Self-Mastery 🔄 Habit Design

Sách bài tập cho Cơ thể lưu giữ ký ức

của Dorian Marshman • 2021

Journaling, movement, brain training: body-based practices that calm trauma when talk alone fails.

3.42

🩹 Trauma Recovery 🧠 Mind Body Healing 🌱 Posttraumatic Growth 💗 Self Compassion ✍️ Therapeutic Writing

Sách bài tập cho Cơ thể lưu giữ ký ức

Journaling, movement, brain training: body-based practices that calm trauma when talk alone fails.

của Dorian Marshman 2021

3.42

19 đánh giá

🩹 Trauma Recovery 🧠 Mind Body Healing 🌱 Posttraumatic Growth 💗 Self Compassion ✍️ Therapeutic Writing

Everybody Died, So I Got a Dog

của Emily Dean • 2019

Her family was allergic to stability and dogs. When they died, she finally got one.

4.23

2.000+

🪦 Grief Memoirs 💔 Family Loss 🛋️ Therapy Memoirs 🎪 Eccentric Families 🕯️ Adult Orphans

Everybody Died, So I Got a Dog

Her family was allergic to stability and dogs. When they died, she finally got one.

của Emily Dean 2019 304 trang

4.23

2.000+ đánh giá

🪦 Grief Memoirs 💔 Family Loss 🛋️ Therapy Memoirs 🎪 Eccentric Families 🕯️ Adult Orphans

Exposure Therapy for Anxiety

của Jonathan S. Abramowitz • 2010

Anxiety's best treatment is the one therapists avoid most. A guide to doing it safely.

4.41

🧠 Cognitive Behavioral Therapy 😰 Anxiety Disorders 🚫 Exposure And Response Prevention 📋 Evidence Based Practice 📖 Therapist Guide

Exposure Therapy for Anxiety

Anxiety's best treatment is the one therapists avoid most. A guide to doing it safely.

của Jonathan S. Abramowitz 2010 398 trang

4.41

85 đánh giá

🧠 Cognitive Behavioral Therapy 😰 Anxiety Disorders 🚫 Exposure And Response Prevention 📋 Evidence Based Practice 📖 Therapist Guide

Sacrificial Sinners

của J. Rose • 2022

An asylum that experiments on its patients. Four broken men. One woman fighting to stay human.

4.22

8.000+

🖤 Dark Romance 🧠 Psychological Horror 👥 Reverse Harem 🌀 Unreliable Narrator 💔 Trauma Bonding

Sacrificial Sinners

An asylum that experiments on its patients. Four broken men. One woman fighting to stay human.

của J. Rose 2022 498 trang

4.22

8.000+ đánh giá

🖤 Dark Romance 🧠 Psychological Horror 👥 Reverse Harem 🌀 Unreliable Narrator 💔 Trauma Bonding

Look at Me!

của Jonathan Reiss • 2020

Murdered at 20, after becoming more famous in jail than most artists ever get outside it.

4.54

126

🎤 Hip Hop Biography 🔪 True Crime Biography 🎨 Troubled Artists 💔 Trauma And Creativity 📱 Digital Age Celebrity

Look at Me!

Murdered at 20, after becoming more famous in jail than most artists ever get outside it.

của Jonathan Reiss 2020 304 trang

4.54

126 đánh giá

🎤 Hip Hop Biography 🔪 True Crime Biography 🎨 Troubled Artists 💔 Trauma And Creativity 📱 Digital Age Celebrity

Unlocking Greatness

của Charlie Harary • 2018

Your brain rewires constantly. The rituals that channel that rewiring toward a life you choose.

4.55

130

🦋 Personal Transformation 🧠 Neuroplasticity 🔍 Mental Models 🔄 Habit Formation 👁️ Shifting Perception

Unlocking Greatness

Your brain rewires constantly. The rituals that channel that rewiring toward a life you choose.

của Charlie Harary 2018 304 trang

4.55

130 đánh giá

🦋 Personal Transformation 🧠 Neuroplasticity 🔍 Mental Models 🔄 Habit Formation 👁️ Shifting Perception

Dealing with the CrazyMakers in Your Life

của David Hawkins • 2007

Five toxic personalities that distort your reality, and the boundary system for reclaiming it.

4.08

227

💔 Toxic Relationships 🚧 Boundary Setting 🎭 Emotional Manipulation 🧠 Cognitive Distortions ⛓ Codependency

Dealing with the CrazyMakers in Your Life

Five toxic personalities that distort your reality, and the boundary system for reclaiming it.

của David Hawkins 2007 224 trang

4.08

227 đánh giá

💔 Toxic Relationships 🚧 Boundary Setting 🎭 Emotional Manipulation 🧠 Cognitive Distortions ⛓ Codependency

Tough Titties

của Laura Belgray • 2023

Failed at careers, therapy, and love. Still ended up happy. The case against self-improvement.

3.50

2.000+

😂 Anti-Self-Help ✍️ Humorous Memoir 👙 Body Image 🌟 External Validation 🐢 Late Blooming

Tough Titties

Failed at careers, therapy, and love. Still ended up happy. The case against self-improvement.

của Laura Belgray 2023 320 trang

3.50

2.000+ đánh giá

😂 Anti-Self-Help ✍️ Humorous Memoir 👙 Body Image 🌟 External Validation 🐢 Late Blooming

Self-Talk for a Calmer You

của Beverly D. Flaxington • 2013

Anxiety wears your own voice. Learn to recognize it, challenge it, and talk yourself calm.

3.48

🧘 Anxiety Management 🔄 Cognitive Reframing 💬 Self-Talk 🧐 Inner Critic ✨ Affirmations

Self-Talk for a Calmer You

Anxiety wears your own voice. Learn to recognize it, challenge it, and talk yourself calm.

của Beverly D. Flaxington 2013 224 trang

3.48

79 đánh giá

🧘 Anxiety Management 🔄 Cognitive Reframing 💬 Self-Talk 🧐 Inner Critic ✨ Affirmations

Dead End Gene Pool

của Wendy Burden • 2010

110 rooms, a Vanderbilt name, and three generations who drank their way through the inheritance.

3.30

2.000+

🏛️ Gilded Age Dynasties 🇺🇸 American Aristocracy 💔 Dysfunctional Families ⛓️ Generational Trauma 🍸 Addiction Memoirs

Dead End Gene Pool

110 rooms, a Vanderbilt name, and three generations who drank their way through the inheritance.

của Wendy Burden 2010 290 trang

3.30

2.000+ đánh giá

🏛️ Gilded Age Dynasties 🇺🇸 American Aristocracy 💔 Dysfunctional Families ⛓️ Generational Trauma 🍸 Addiction Memoirs

Bitterschokolade

của Mirjam Pressler • 1992

Eva hides her eating and her body from everyone, convinced thinness is the price of love.

2.88

500+

🪞 Body Image 🩺 Eating Disorder Fiction 👩‍👧 Mother Daughter Rift ☀️ Summer Romance 🤝 Friendship Lifeline

Bitterschokolade

Eva hides her eating and her body from everyone, convinced thinness is the price of love.

của Mirjam Pressler 1992 112 trang

2.88

500+ đánh giá

🪞 Body Image 🩺 Eating Disorder Fiction 👩‍👧 Mother Daughter Rift ☀️ Summer Romance 🤝 Friendship Lifeline

The Good Enough Parent

của The School of Life • 2021

Why good enough beats perfect: the case for a calmer, more emotionally honest way to raise children.

4.12

500+

🎈 Anti-Perfectionism 🌧️ Emotional Acceptance 🛡️ Childhood Resilience 🤔 Rethinking Discipline 🧸 Play-Based Learning

The Good Enough Parent

Why good enough beats perfect: the case for a calmer, more emotionally honest way to raise children.

của The School of Life 2021 144 trang

4.12

500+ đánh giá

🎈 Anti-Perfectionism 🌧️ Emotional Acceptance 🛡️ Childhood Resilience 🤔 Rethinking Discipline 🧸 Play-Based Learning

Hundreds

của Pepper Winters • 2017

Freed from captivity, she stays with the obsessive man whose love could destroy them both.

4.36

8.000+

🖤 Captor To Lover 💔 Trauma Recovery 🔥 Obsessive Love 🧠 OCD Representation ⛓️ Power Dynamics

Hundreds

Freed from captivity, she stays with the obsessive man whose love could destroy them both.

của Pepper Winters 2017 300 trang

4.36

8.000+ đánh giá

🖤 Captor To Lover 💔 Trauma Recovery 🔥 Obsessive Love 🧠 OCD Representation ⛓️ Power Dynamics

Stella Maris

của Cormac McCarthy • 2022

A math prodigy in 1972 Wisconsin carries a devastating secret into a psychiatric hospital.

3.84

23.000+

🧠 Mathematical Genius 🏥 Psychiatric Hospital 💔 Taboo Sibling Love 👻 Hallucinated Companions 🌌 Existential Inquiry

Stella Maris

A math prodigy in 1972 Wisconsin carries a devastating secret into a psychiatric hospital.

của Cormac McCarthy 2022 190 trang

3.84

23.000+ đánh giá

🧠 Mathematical Genius 🏥 Psychiatric Hospital 💔 Taboo Sibling Love 👻 Hallucinated Companions 🌌 Existential Inquiry

The Long Covid Self-Help Guide

của Emily Fraser • 2022

One in ten COVID patients stay sick. A clinician's path back from fatigue and brain fog.

4.11

149

🏥 Chronic Illness 🦠 Post-Viral Syndrome 🔋 Energy Pacing 🌬️ Breathwork 😴 Sleep Hygiene

The Long Covid Self-Help Guide

One in ten COVID patients stay sick. A clinician's path back from fatigue and brain fog.

của Emily Fraser 2022 256 trang

4.11

149 đánh giá

🏥 Chronic Illness 🦠 Post-Viral Syndrome 🔋 Energy Pacing 🌬️ Breathwork 😴 Sleep Hygiene

Don't Tell Me to Relax

của Ralph De La Rosa • 2020

When staying calm fails: parts work and Buddhist tools to turn emotional chaos into real resilience.

3.77

142

🧠 Emotional Intelligence 💖 Self-Compassion 🧩 Internal Family Systems 🧘 Mindfulness Practice 🛡️ Boundary Setting

Don't Tell Me to Relax

When staying calm fails: parts work and Buddhist tools to turn emotional chaos into real resilience.

của Ralph De La Rosa 2020 224 trang

3.77

142 đánh giá

🧠 Emotional Intelligence 💖 Self-Compassion 🧩 Internal Family Systems 🧘 Mindfulness Practice 🛡️ Boundary Setting

A Boy Without Hope

của Casey Watson • 2018

The system had labeled him and moved on. One foster carer asked what actually happened.

4.29

1.000+

🏠 Foster Care System 👨‍👩‍👧 Foster Parenting 🧒 Childhood Trauma 🩹 Trauma-Informed Care 🔗 Attachment Theory

A Boy Without Hope

The system had labeled him and moved on. One foster carer asked what actually happened.

của Casey Watson 2018 319 trang

4.29

1.000+ đánh giá

🏠 Foster Care System 👨‍👩‍👧 Foster Parenting 🧒 Childhood Trauma 🩹 Trauma-Informed Care 🔗 Attachment Theory

The Summer You Found Me

của Elizabeth O'Roark • 2024

A recovering addict returns to win back her ex-husband but falls for his best friend.

3.92

9.000+

😬 Best Friend's Ex 🏠 Forced Proximity 🐻 Grumpy Protector 🩹 Recovery Romance 🏡 Small Town Romance

The Summer You Found Me

A recovering addict returns to win back her ex-husband but falls for his best friend.

của Elizabeth O'Roark 2024 322 trang

3.92

9.000+ đánh giá

😬 Best Friend's Ex 🏠 Forced Proximity 🐻 Grumpy Protector 🩹 Recovery Romance 🏡 Small Town Romance

Gratitude and Trust

của Paul Williams • 2014

Six daily recovery commitments that replace self-sabotage with gratitude, trust, and service.

3.87

336

🛟 Addiction Recovery 🙏 Twelve Step Spirituality 💥 Self-Sabotage 🧘 Emotional Sobriety 🌙 Daily Reflection

Gratitude and Trust

Six daily recovery commitments that replace self-sabotage with gratitude, trust, and service.

của Paul Williams 2014 286 trang

3.87

336 đánh giá

🛟 Addiction Recovery 🙏 Twelve Step Spirituality 💥 Self-Sabotage 🧘 Emotional Sobriety 🌙 Daily Reflection

Mindfulness for Dummies

của Shamash Alidina • 2010

Mindfulness made simple: three-minute meditations, no incense, and a way to stop running on empty.

3.85

500+

🧘 Mindfulness Practice 😌 Stress Reduction 🌟 Positive Psychology 🧠 Mind-Body Connection ☸️ Secular Mindfulness

Mindfulness for Dummies

Mindfulness made simple: three-minute meditations, no incense, and a way to stop running on empty.

của Shamash Alidina 2010 312 trang

3.85

500+ đánh giá

🧘 Mindfulness Practice 😌 Stress Reduction 🌟 Positive Psychology 🧠 Mind-Body Connection ☸️ Secular Mindfulness

The Flipside

của Adam J. Jackson • 2009

Job loss, illness, or setback: every crisis hides an opening, and finding it is a trainable skill.

4.03

187

🧠 Cognitive Reframing 🌱 Post-Traumatic Growth ☀️ Learned Optimism 💡 Meaning Making 📚 Logotherapy

The Flipside

Job loss, illness, or setback: every crisis hides an opening, and finding it is a trainable skill.

của Adam J. Jackson 2009 224 trang

4.03

187 đánh giá

🧠 Cognitive Reframing 🌱 Post-Traumatic Growth ☀️ Learned Optimism 💡 Meaning Making 📚 Logotherapy

The Disengaged Teen

của Jenny Anderson • 2025

Four modes that explain teen disengagement and the coaching moves that restore curiosity.

4.01

500+

🧑‍🎓 Parenting Teens 📚 Student Engagement 🔥 Intrinsic Motivation 🧠 Self-Regulated Learning 🎯 Perfectionism

The Disengaged Teen

Four modes that explain teen disengagement and the coaching moves that restore curiosity.

của Jenny Anderson 2025 352 trang

4.01

500+ đánh giá

🧑‍🎓 Parenting Teens 📚 Student Engagement 🔥 Intrinsic Motivation 🧠 Self-Regulated Learning 🎯 Perfectionism

Who Would You Be Without Your Story?

của Byron Katie • 2008

Four questions that stop the war inside. Turn any belief around and watch the suffering fall away.

4.27

500+

🪞 Self-Inquiry 🔄 Cognitive Reframing 🕉️ Non-Dual Wisdom ✨ Radical Acceptance 🧠 Thought Work

Who Would You Be Without Your Story?

Four questions that stop the war inside. Turn any belief around and watch the suffering fall away.

của Byron Katie 2008 330 trang

4.27

500+ đánh giá

🪞 Self-Inquiry 🔄 Cognitive Reframing 🕉️ Non-Dual Wisdom ✨ Radical Acceptance 🧠 Thought Work

Guitars and Cages

của Layla Dorine • 2015

A musician drowning his grief in booze and blood takes in his abandoned nephew.

4.26

131

🩹 Hurt/Comfort 🏠 Found Family 👨‍👦 Reluctant Caretaker 💔 Tortured Hero 🥊 Cage Fighter

Guitars and Cages

A musician drowning his grief in booze and blood takes in his abandoned nephew.

của Layla Dorine 2015 476 trang

4.26

131 đánh giá

🩹 Hurt/Comfort 🏠 Found Family 👨‍👦 Reluctant Caretaker 💔 Tortured Hero 🥊 Cage Fighter

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