Sức khỏe tâm thần

Tâm trí của chúng ta hình thành cách chúng ta trải nghiệm từng khoảnh khắc của cuộc sống, nhưng duy trì sức khỏe tâm thần có thể cảm giác như đang điều hướng mà không có bản đồ. Những cuốn sách được tuyển chọn kỹ lưỡng này cung cấp hướng dẫn chuyên gia, những hiểu biết cá nhân và công cụ thực tiễn để hiểu và nuôi dưỡng sức khỏe tâm lý, dù bạn đang tìm kiếm sự giúp đỡ với những thử thách cụ thể hay khám phá con đường đến sự kiên cường và niềm vui lớn hơn.

Sức khỏe tâm thần Tóm tắt sách

Theraplay

của Phyllis B. Booth • 1998

A therapy that builds secure bonds through sensory play, nurture, and gentle risk-taking.

4.37

112

🔗 Attachment Theory 🧸 Play Therapy 🤱 Parent-Child Bonding 🩹 Trauma-Informed Care 🧠 Sensory Regulation

Theraplay

A therapy that builds secure bonds through sensory play, nurture, and gentle risk-taking.

của Phyllis B. Booth 1998 640 trang

4.37

112 đánh giá

🔗 Attachment Theory 🧸 Play Therapy 🤱 Parent-Child Bonding 🩹 Trauma-Informed Care 🧠 Sensory Regulation

24/6 The Power of Unplugging One Day a Week

của Tiffany Shlain • 2019

One day offline each week. The science says your attention, empathy, and sleep all improve.

3.80

3.000+

🔌 Digital Minimalism 🕯️ Sabbath Practice 🧠 Dopamine Fasting 🎯 Attention Restoration 🐢 Slow Living

24/6 The Power of Unplugging One Day a Week

One day offline each week. The science says your attention, empathy, and sleep all improve.

của Tiffany Shlain 2019 257 trang

3.80

3.000+ đánh giá

🔌 Digital Minimalism 🕯️ Sabbath Practice 🧠 Dopamine Fasting 🎯 Attention Restoration 🐢 Slow Living

The Microstress Effect

của Rob Cross • 2023

The people closest to you are secretly burning you out, one tiny interaction at a time.

3.38

473

🏢 Workplace Stress 🧘 Stress Management 🎯 High Performance 😷 Emotional Contagion 🔥 Burnout Prevention

The Microstress Effect

The people closest to you are secretly burning you out, one tiny interaction at a time.

của Rob Cross 2023 240 trang

3.38

473 đánh giá

🏢 Workplace Stress 🧘 Stress Management 🎯 High Performance 😷 Emotional Contagion 🔥 Burnout Prevention

Hardcore Self Help

của Robert Duff • 2014

Anxiety sucks, but the fix doesn't need to: practical psychology tools minus the clinical jargon.

3.95

4.000+

🧠 Anxiety Management 🔧 CBT Techniques 🌬️ Breathing Exercises 🪜 Exposure Therapy ⚡ Panic Attacks

Hardcore Self Help

Anxiety sucks, but the fix doesn't need to: practical psychology tools minus the clinical jargon.

của Robert Duff 2014 74 trang

3.95

4.000+ đánh giá

🧠 Anxiety Management 🔧 CBT Techniques 🌬️ Breathing Exercises 🪜 Exposure Therapy ⚡ Panic Attacks

Too Nice for Your Own Good

của Duke Robinson • 1997

Nice people finish drained, resentful, and overlooked. Specific skills that break the pattern.

3.46

1.000+

🎭 People Pleasing 🚧 Interpersonal Boundaries 🗣️ Assertiveness Training 💬 Emotional Honesty 😤 Anger Management

Too Nice for Your Own Good

Nice people finish drained, resentful, and overlooked. Specific skills that break the pattern.

của Duke Robinson 1997 266 trang

3.46

1.000+ đánh giá

🎭 People Pleasing 🚧 Interpersonal Boundaries 🗣️ Assertiveness Training 💬 Emotional Honesty 😤 Anger Management

Deal Breakers

của Bethany Marshall • 2007

Five toxic partner types, the boundary framework that exposes them, and the self-worth to leave.

3.82

500+

⚠️ Toxic Relationships 🚧 Boundary Setting 🚩 Relationship Red Flags 💎 Self-Esteem 💔 Emotional Abuse

Deal Breakers

Five toxic partner types, the boundary framework that exposes them, and the self-worth to leave.

của Bethany Marshall 2007 226 trang

3.82

500+ đánh giá

⚠️ Toxic Relationships 🚧 Boundary Setting 🚩 Relationship Red Flags 💎 Self-Esteem 💔 Emotional Abuse

Perfectionism

của Lisa Van Gemert • 2019

Why perfectionism causes underachievement, and a five-level system for getting unstuck at any age.

4.05

132

🏆 Perfectionism 💗 Self-Compassion 🧠 Growth Mindset 📋 Task Prioritization 🪞 Cognitive Reframing

Perfectionism

Why perfectionism causes underachievement, and a five-level system for getting unstuck at any age.

của Lisa Van Gemert 2019 243 trang

4.05

132 đánh giá

🏆 Perfectionism 💗 Self-Compassion 🧠 Growth Mindset 📋 Task Prioritization 🪞 Cognitive Reframing

Quarterlife

của Satya Doyle Byock • 2022

Between 16 and 36, a developmental crisis hits: meaning and security pull in opposite directions.

3.96

4.000+

🧠 Developmental Psychology 🌱 Emerging Adulthood 🌀 Jungian Psychology 📖 Myth And Psychology 👂 Inner Listening

Quarterlife

Between 16 and 36, a developmental crisis hits: meaning and security pull in opposite directions.

của Satya Doyle Byock 2022 240 trang

3.96

4.000+ đánh giá

🧠 Developmental Psychology 🌱 Emerging Adulthood 🌀 Jungian Psychology 📖 Myth And Psychology 👂 Inner Listening

The Courage to Heal Workbook

của Laura Davis • 1990

Step-by-step survivor skills for building a life after child sexual abuse: safety to self-trust.

4.27

2.000+

🧒 Childhood Trauma 🤫 Sexual Abuse Recovery 🧠 Trauma Processing 🛡️ Building Safety Skills 🔓 Shame Release

The Courage to Heal Workbook

Step-by-step survivor skills for building a life after child sexual abuse: safety to self-trust.

của Laura Davis 1990 460 trang

4.27

2.000+ đánh giá

🧒 Childhood Trauma 🤫 Sexual Abuse Recovery 🧠 Trauma Processing 🛡️ Building Safety Skills 🔓 Shame Release

The Secret Race

của Tyler Hamilton • 2012

A secret phone, hidden blood, a decade of lies: a Tour winner tells all.

4.39

19.000+

🚴 Professional Cycling 💉 Sports Doping 🧪 Doping Culture 🕵️ Sports Corruption 🧠 Athlete Mental Health

The Secret Race

A secret phone, hidden blood, a decade of lies: a Tour winner tells all.

của Tyler Hamilton 2012 290 trang

4.39

19.000+ đánh giá

🚴 Professional Cycling 💉 Sports Doping 🧪 Doping Culture 🕵️ Sports Corruption 🧠 Athlete Mental Health

Think Smart

của Richard Restak • 2009

Six months of aerobics grows the brain. A neuroscientist reveals what else works.

3.74

500+

🔄 Neuroplasticity 🧠 Brain Health ⚡ Cognitive Enhancement 📝 Memory Techniques 🔬 Popular Neuroscience

Think Smart

Six months of aerobics grows the brain. A neuroscientist reveals what else works.

của Richard Restak 2009 290 trang

3.74

500+ đánh giá

🔄 Neuroplasticity 🧠 Brain Health ⚡ Cognitive Enhancement 📝 Memory Techniques 🔬 Popular Neuroscience

Dear Stranger, I Know How You Feel

của Ashish Bagrecha • 2019

A companion through the dark: self-compassion, gratitude, and purpose you create, not find.

3.84

1.000+

🖋️ Instapoetry 💗 Self-Compassion 🧠 Cognitive Reframing 🙏 Gratitude Practice 🛤️ Mental Health Journeys

Dear Stranger, I Know How You Feel

A companion through the dark: self-compassion, gratitude, and purpose you create, not find.

của Ashish Bagrecha 2019 198 trang

3.84

1.000+ đánh giá

🖋️ Instapoetry 💗 Self-Compassion 🧠 Cognitive Reframing 🙏 Gratitude Practice 🛤️ Mental Health Journeys

6 Times We Almost Kissed [and One Time We Did]

của Tess Sharpe • 2023

Six near-kisses and one liver transplant later, Penny and Tate are out of room to run.

4.15

12.000+

🔥 Slow Burn Romance 🏠 Forced Proximity 💕 Mutual Pining 🩹 Hurt/Comfort 🌧️ Grief And Healing

6 Times We Almost Kissed [and One Time We Did]

Six near-kisses and one liver transplant later, Penny and Tate are out of room to run.

của Tess Sharpe 2023 384 trang

4.15

12.000+ đánh giá

🔥 Slow Burn Romance 🏠 Forced Proximity 💕 Mutual Pining 🩹 Hurt/Comfort 🌧️ Grief And Healing

Fully Engaged

của Thomas M. Sterner • 2016

Thoughts happen whether you approve or not. The skill is choosing which ones get your attention.

4.23

240

🧘 Mindfulness Practice 🎯 Present Moment Awareness 👁️ Thought Awareness 🔄 Cognitive Reframing ⚖️ Emotional Regulation

Fully Engaged

Thoughts happen whether you approve or not. The skill is choosing which ones get your attention.

của Thomas M. Sterner 2016 120 trang

4.23

240 đánh giá

🧘 Mindfulness Practice 🎯 Present Moment Awareness 👁️ Thought Awareness 🔄 Cognitive Reframing ⚖️ Emotional Regulation

AMERN WIFE

của Taya Kyle • 2015

The American Sniper's widow on grief, sudden fame, and the courtroom fight for his legacy.

4.27

5.000+

🪖 Military Spouses 🕊️ Grief Memoir 📰 Public Widowhood 🧠 Living With Ptsd 🛡️ Defending A Legacy

AMERN WIFE

The American Sniper's widow on grief, sudden fame, and the courtroom fight for his legacy.

của Taya Kyle 2015 368 trang

4.27

5.000+ đánh giá

🪖 Military Spouses 🕊️ Grief Memoir 📰 Public Widowhood 🧠 Living With Ptsd 🛡️ Defending A Legacy

Securely Attached

của Mike Berry • 2020

Hard behaviors are trauma speaking. Practical tools to decode the message and build connection.

4.35

178

🧠 Trauma Informed Parenting 🔗 Attachment Theory 🤝 Co Regulation 💔 Childhood Trauma 🧘 Caregiver Burnout

Securely Attached

Hard behaviors are trauma speaking. Practical tools to decode the message and build connection.

của Mike Berry 2020 288 trang

4.35

178 đánh giá

🧠 Trauma Informed Parenting 🔗 Attachment Theory 🤝 Co Regulation 💔 Childhood Trauma 🧘 Caregiver Burnout

Embracing Uncertainty

của Susan Jeffers • 2002

Certainty never arrives. The mindset shifts for acting with confidence, curiosity, and trust anyway.

3.81

500+

💪 Resilience Building 🔄 Cognitive Reframing 🍃 Non-Attachment 🔮 Intuition Development 🧭 Meaning-Making

Embracing Uncertainty

Certainty never arrives. The mindset shifts for acting with confidence, curiosity, and trust anyway.

của Susan Jeffers 2002

3.81

500+ đánh giá

💪 Resilience Building 🔄 Cognitive Reframing 🍃 Non-Attachment 🔮 Intuition Development 🧭 Meaning-Making

Anxiety as an Ally

của Dan Ryckert • 2015

Panic attacks, standup stages, and skydiving: he chased them all and made anxiety an asset.

3.93

1.000+

🧠 Anxiety Management 📈 Exposure Therapy 💡 Cognitive Behavioral Therapy 🚹 Men's Mental Health 📖 Mental Illness Memoir

Anxiety as an Ally

Panic attacks, standup stages, and skydiving: he chased them all and made anxiety an asset.

của Dan Ryckert 2015 220 trang

3.93

1.000+ đánh giá

🧠 Anxiety Management 📈 Exposure Therapy 💡 Cognitive Behavioral Therapy 🚹 Men's Mental Health 📖 Mental Illness Memoir

Bullied

của Carrie Goldman • 2012

Zero-tolerance doesn't stop bullying. Bystanders, gender norms, and repairing harm do.

3.88

201

🛡️ Bullying Prevention 👀 Bystander Intervention 💻 Cyberbullying 🧠 Social Emotional Learning 🕊️ Restorative Justice

Bullied

Zero-tolerance doesn't stop bullying. Bystanders, gender norms, and repairing harm do.

của Carrie Goldman 2012 368 trang

3.88

201 đánh giá

🛡️ Bullying Prevention 👀 Bystander Intervention 💻 Cyberbullying 🧠 Social Emotional Learning 🕊️ Restorative Justice

Super Simple CBT

của Matthew McKay • 2022

Six CBT skills that break worry, combat a low mood, and work in minutes.

3.60

234

🧠 Cognitive Behavioral Therapy 📘 Cbt Workbooks 😰 Anxiety Management ☀️ Depression Relief 💭 Worry Management

Super Simple CBT

Six CBT skills that break worry, combat a low mood, and work in minutes.

của Matthew McKay 2022 106 trang

3.60

234 đánh giá

🧠 Cognitive Behavioral Therapy 📘 Cbt Workbooks 😰 Anxiety Management ☀️ Depression Relief 💭 Worry Management

Fearless Living

của Rhonda Britten • 1996

Every fear triggers a self-sabotage loop. The system for breaking it at its root.

4.19

332

😨 Fear Management 🧠 Cognitive Reframing 🤝 Support Networks 🎯 Intention Setting 🙏 Gratitude Practice

Fearless Living

Every fear triggers a self-sabotage loop. The system for breaking it at its root.

của Rhonda Britten 1996 292 trang

4.19

332 đánh giá

😨 Fear Management 🧠 Cognitive Reframing 🤝 Support Networks 🎯 Intention Setting 🙏 Gratitude Practice

Stitches

của K.G. Reuss • 2023

A mute girl, four broken boys, and a dark academy where love demands blood.

4.30

5.000+

🏛️ Dark Academia 🔪 Touch Her And Die 💔 Broken Brotherhood 🌧️ Hurt Comfort 💧 Traumatized Heroine

Stitches

A mute girl, four broken boys, and a dark academy where love demands blood.

của K.G. Reuss 2023 396 trang

4.30

5.000+ đánh giá

🏛️ Dark Academia 🔪 Touch Her And Die 💔 Broken Brotherhood 🌧️ Hurt Comfort 💧 Traumatized Heroine

For Your Own Good

của Alice Miller • 1985

The parenting we defend may be the hidden origin of the violence we cannot explain.

4.25

2.000+

🧒 Childhood Trauma 🔄 Intergenerational Trauma 🎭 Emotional Suppression 🔁 Trauma Reenactment 💥 Origins Of Violence

For Your Own Good

The parenting we defend may be the hidden origin of the violence we cannot explain.

của Alice Miller 1985 284 trang

4.25

2.000+ đánh giá

🧒 Childhood Trauma 🔄 Intergenerational Trauma 🎭 Emotional Suppression 🔁 Trauma Reenactment 💥 Origins Of Violence

Happiness in Hard Times

của Andrew Matthews • 2009

Happiness is a decision, not a reward. The mental shifts that make it a lasting one.

4.36

489

🧠 Positive Psychology 🌱 Happiness Habits 🙏 Gratitude Practice 💖 Forgiveness Work ✨ Law Of Attraction

Happiness in Hard Times

Happiness is a decision, not a reward. The mental shifts that make it a lasting one.

của Andrew Matthews 2009 160 trang

4.36

489 đánh giá

🧠 Positive Psychology 🌱 Happiness Habits 🙏 Gratitude Practice 💖 Forgiveness Work ✨ Law Of Attraction

Party of One

của Meghan Keane • 2024

Singlehood is not a waiting room. A practical guide to building a fulfilling life on your own terms.

3.74

456

🧘 Solo Fulfillment 💬 Single Stigma 🧠 Emotional Regulation 🔄 Cognitive Reframing 🗣️ Self-Talk

Party of One

Singlehood is not a waiting room. A practical guide to building a fulfilling life on your own terms.

của Meghan Keane 2024 256 trang

3.74

456 đánh giá

🧘 Solo Fulfillment 💬 Single Stigma 🧠 Emotional Regulation 🔄 Cognitive Reframing 🗣️ Self-Talk

When Love Is a Lie - How the Narcissist Partner Uses Sex, Lies & Passive-Aggressive Manipulation to Fulfill His Relationship Agenda

của Zari L. Ballard • 2013

The charm is calculated. The chaos is intentional. The only exit is to stop answering.

3.93

455

🎭 Narcissistic Abuse ☣️ Toxic Relationships 🧠 Emotional Manipulation ⛓️ Trauma Bonding 🚧 Boundary Setting

When Love Is a Lie - How the Narcissist Partner Uses Sex, Lies & Passive-Aggressive Manipulation to Fulfill His Relationship Agenda

The charm is calculated. The chaos is intentional. The only exit is to stop answering.

của Zari L. Ballard 2013

3.93

455 đánh giá

🎭 Narcissistic Abuse ☣️ Toxic Relationships 🧠 Emotional Manipulation ⛓️ Trauma Bonding 🚧 Boundary Setting

Quarterlife Crisis

của Alexandra Robbins • 2001

The midlife crisis has a younger sibling, and it strikes before the first gray hair.

3.19

1.000+

🌱 Early Adulthood 🎓 Post-Grad Life 💼 Career Anxiety 🏠 Adulting Struggles 🤔 Decision Paralysis

Quarterlife Crisis

The midlife crisis has a younger sibling, and it strikes before the first gray hair.

của Alexandra Robbins 2001 224 trang

3.19

1.000+ đánh giá

🌱 Early Adulthood 🎓 Post-Grad Life 💼 Career Anxiety 🏠 Adulting Struggles 🤔 Decision Paralysis

Unfiltered

của Lily Collins • 2017

Actress known for polished roles reveals the eating disorder and emotional abuse behind the camera.

3.84

11.000+

🎬 Hollywood Memoir 🍽️ Eating Disorders 🪞 Body Image 💗 Self-Acceptance 🚩 Toxic Relationships

Unfiltered

Actress known for polished roles reveals the eating disorder and emotional abuse behind the camera.

của Lily Collins 2017 224 trang

3.84

11.000+ đánh giá

🎬 Hollywood Memoir 🍽️ Eating Disorders 🪞 Body Image 💗 Self-Acceptance 🚩 Toxic Relationships

From Clutter to Clarity

của Kerri Richardson • 2020

Your clutter is trying to tell you something. Here's what it's saying and how to answer.

3.92

367

🧹 Decluttering 🧠 Mental Clutter 🧳 Emotional Baggage 🔒 Limiting Beliefs 🛑 Boundary Setting

From Clutter to Clarity

Your clutter is trying to tell you something. Here's what it's saying and how to answer.

của Kerri Richardson 2020 179 trang

3.92

367 đánh giá

🧹 Decluttering 🧠 Mental Clutter 🧳 Emotional Baggage 🔒 Limiting Beliefs 🛑 Boundary Setting

The Shimmering State

của Meredith Westgate • 2021

A photographer and dancer meet in Malibu rehab, each unsure whose memories are really theirs.

3.43

1.000+

🚀 Near Future Sci-Fi 💊 Memory Drug 🧩 Fragmented Identity 🤝 Shared Trauma Bond 🎨 Grief And Art

The Shimmering State

A photographer and dancer meet in Malibu rehab, each unsure whose memories are really theirs.

của Meredith Westgate 2021 320 trang

3.43

1.000+ đánh giá

🚀 Near Future Sci-Fi 💊 Memory Drug 🧩 Fragmented Identity 🤝 Shared Trauma Bond 🎨 Grief And Art

We All Fall Down

của Natalie D. Richards • 2017

His punch shattered her. Now the haunted bridge where it happened is calling them both back.

2.94

8.000+

🏚️ Haunted Small Town 🧠 Psychological Haunting 💕 Friends To Lovers 🩹 Trauma And Healing ⚖️ Guilt And Redemption

We All Fall Down

His punch shattered her. Now the haunted bridge where it happened is calling them both back.

của Natalie D. Richards 2017 368 trang

2.94

8.000+ đánh giá

🏚️ Haunted Small Town 🧠 Psychological Haunting 💕 Friends To Lovers 🩹 Trauma And Healing ⚖️ Guilt And Redemption

On Becoming Fearless...in Love, Work, and Life

của Arianna Huffington • 2006

Fear will never vanish. The skill is acting anyway, in every domain that counts.

3.47

1.000+

💪 Women's Empowerment 🪞 Body Image 🤲 Self-Acceptance 💔 Vulnerability 🗣️ Authentic Leadership

On Becoming Fearless...in Love, Work, and Life

Fear will never vanish. The skill is acting anyway, in every domain that counts.

của Arianna Huffington 2006

3.47

1.000+ đánh giá

💪 Women's Empowerment 🪞 Body Image 🤲 Self-Acceptance 💔 Vulnerability 🗣️ Authentic Leadership

Positive Thinking

của Gill Hasson • 2016

Stop waiting to feel ready. Act your way into motivation, and your brain catches up.

3.89

132

🧠 Positive Psychology 🔄 Cognitive Reframing 🧱 Habit Design 🗣️ Self-Talk 🙏 Gratitude Practice

Positive Thinking

Stop waiting to feel ready. Act your way into motivation, and your brain catches up.

của Gill Hasson 2016 208 trang

3.89

132 đánh giá

🧠 Positive Psychology 🔄 Cognitive Reframing 🧱 Habit Design 🗣️ Self-Talk 🙏 Gratitude Practice

Surviving Survival

của Laurence Gonzales • 2012

Trauma rewires the brain. So can knitting, humor, and helping someone else.

4.22

500+

🩹 Trauma Recovery 💪 Resilience Training 🧠 Neuroplasticity 🧘 Somatic Healing 🌱 Post-Traumatic Growth

Surviving Survival

Trauma rewires the brain. So can knitting, humor, and helping someone else.

của Laurence Gonzales 2012 304 trang

4.22

500+ đánh giá

🩹 Trauma Recovery 💪 Resilience Training 🧠 Neuroplasticity 🧘 Somatic Healing 🌱 Post-Traumatic Growth

100 Simple Things You Can Do to Prevent Alzheimer's and Age-Related Memory Loss

của Jean Carper • 2010

Berries, brisk walks, and bedtime routines: the hundred habits science says can shield your brain.

3.95

500+

🧠 Dementia Prevention 🧬 Brain Aging 🫐 Brain Food 🩺 Lifestyle Medicine 📝 Memory Preservation

100 Simple Things You Can Do to Prevent Alzheimer's and Age-Related Memory Loss

Berries, brisk walks, and bedtime routines: the hundred habits science says can shield your brain.

của Jean Carper 2010 317 trang

3.95

500+ đánh giá

🧠 Dementia Prevention 🧬 Brain Aging 🫐 Brain Food 🩺 Lifestyle Medicine 📝 Memory Preservation

Raising Children Who Think for Themselves

của Elisa Medhus • 2001

Two instincts kids absorb: comply or rebel. The method that installs a third: an inner compass.

3.78

175

🧒 Child Autonomy 🧠 Critical Thinking 🗣️ Internal Dialogue 💪 Failure Resilience ❤️ Empathy Development

Raising Children Who Think for Themselves

Two instincts kids absorb: comply or rebel. The method that installs a third: an inner compass.

của Elisa Medhus 2001 304 trang

3.78

175 đánh giá

🧒 Child Autonomy 🧠 Critical Thinking 🗣️ Internal Dialogue 💪 Failure Resilience ❤️ Empathy Development

We've Been Too Patient

của L.D. Green • 2019

Psychiatry blames brain chemistry. Survivors argue the model is the wound.

4.15

202

🏛️ Anti-Psychiatry 🏳️ Mad Pride 📚 Mad Studies 🤝 Peer Support 🫂 Mutual Aid

We've Been Too Patient

Psychiatry blames brain chemistry. Survivors argue the model is the wound.

của L.D. Green 2019 264 trang

4.15

202 đánh giá

🏛️ Anti-Psychiatry 🏳️ Mad Pride 📚 Mad Studies 🤝 Peer Support 🫂 Mutual Aid

Control Stress

của Paul McKenna • 2009

Your heart has an off switch for the stress response. Three slow breaths flip it.

3.85

316

🧘 Stress Management 🧠 Mind-Body Connection 💨 Breathwork ⚡ Nervous System Regulation 🔄 Emotional Reframing

Control Stress

Your heart has an off switch for the stress response. Three slow breaths flip it.

của Paul McKenna 2009

3.85

316 đánh giá

🧘 Stress Management 🧠 Mind-Body Connection 💨 Breathwork ⚡ Nervous System Regulation 🔄 Emotional Reframing

Everything Is Workable

của Diane Musho Hamilton • 2013

A Zen teacher reveals why your worst conflicts, met with awareness, become your best growth.

3.78

279

🕊️ Conflict Resolution 🧘 Mindfulness Practice 🌑 Shadow Work 🌐 Integral Theory 🤝 Negotiation Skills

Everything Is Workable

A Zen teacher reveals why your worst conflicts, met with awareness, become your best growth.

của Diane Musho Hamilton 2013 240 trang

3.78

279 đánh giá

🕊️ Conflict Resolution 🧘 Mindfulness Practice 🌑 Shadow Work 🌐 Integral Theory 🤝 Negotiation Skills

The Four Agreements with Companion Special Edition

của Miguel Ruiz • 2000

From the Toltec tradition: four shifts in speech and perception that end self-inflicted suffering.

4.2

500+

🌄 Spiritual Self-Help 🦅 Toltec Wisdom 🧠 Belief Systems 🗣️ Self-Talk 💬 Communication Skills

The Four Agreements with Companion Special Edition

From the Toltec tradition: four shifts in speech and perception that end self-inflicted suffering.

của Miguel Ruiz 2000

4.2

500+ đánh giá

🌄 Spiritual Self-Help 🦅 Toltec Wisdom 🧠 Belief Systems 🗣️ Self-Talk 💬 Communication Skills

Forgiveness

của Osho • 2023

Forget turning the other cheek. True forgiveness requires the capacity for fierce anger.

3.96

🕉️ Eastern Mysticism 🧠 Spiritual Psychology 🤲 Radical Forgiveness 🌊 Total Acceptance 👁️ Awareness Practice

Forgiveness

Forget turning the other cheek. True forgiveness requires the capacity for fierce anger.

của Osho 2023

3.96

70 đánh giá

🕉️ Eastern Mysticism 🧠 Spiritual Psychology 🤲 Radical Forgiveness 🌊 Total Acceptance 👁️ Awareness Practice

Psychotherapy

của Tom Burns • 2015

Talk therapy's warring schools, from Freud to CBT, all depend on one common ingredient.

3.73

164

🛋️ Psychodynamic Therapy 🧠 Cognitive Behavioral Therapy 🕰️ History Of Psychiatry 🤝 Therapeutic Relationship ⏳ Brief Therapy

Psychotherapy

Talk therapy's warring schools, from Freud to CBT, all depend on one common ingredient.

của Tom Burns 2015 127 trang

3.73

164 đánh giá

🛋️ Psychodynamic Therapy 🧠 Cognitive Behavioral Therapy 🕰️ History Of Psychiatry 🤝 Therapeutic Relationship ⏳ Brief Therapy

Emotional Literacy

của Claude M. Steiner • 1997

How to feel fully again: the skills of emotional recognition, honest communication, and love.

4.23

209

🧠 Emotional Intelligence 🪑 Transactional Analysis 🩹 Emotional Healing 💬 Radical Honesty 🤲 Emotional Reciprocity

Emotional Literacy

How to feel fully again: the skills of emotional recognition, honest communication, and love.

của Claude M. Steiner 1997 275 trang

4.23

209 đánh giá

🧠 Emotional Intelligence 🪑 Transactional Analysis 🩹 Emotional Healing 💬 Radical Honesty 🤲 Emotional Reciprocity

Goodbye, Sweet Girl

của Kelly Sundberg • 2018

She loved him, she feared him, she left him: a memoir of domestic survival.

3.83

2.000+

🏚️ Domestic Violence 🗣️ Survivor Memoirs 🔗 Coercive Control 🌫️ Gaslighting 🔄 Cycle Of Abuse

Goodbye, Sweet Girl

She loved him, she feared him, she left him: a memoir of domestic survival.

của Kelly Sundberg 2018 272 trang

3.83

2.000+ đánh giá

🏚️ Domestic Violence 🗣️ Survivor Memoirs 🔗 Coercive Control 🌫️ Gaslighting 🔄 Cycle Of Abuse

A Hole in the World

của Amanda Held Opelt • 2022

We lost the rituals that made grief survivable. This is the blueprint for getting them back.

4.43

500+

🕯️ Grief Rituals 🤝 Communal Grief 💪 Embodied Grief ✝️ Theology Of Suffering 📷 Memory And Loss

A Hole in the World

We lost the rituals that made grief survivable. This is the blueprint for getting them back.

của Amanda Held Opelt 2022 256 trang

4.43

500+ đánh giá

🕯️ Grief Rituals 🤝 Communal Grief 💪 Embodied Grief ✝️ Theology Of Suffering 📷 Memory And Loss

The Everyday Parenting Toolkit

của Alan E. Kazdin • 2013

Skip the punishment. A step-by-step method that shows you exactly what to reinforce instead.

4.25

295

🧒 Behavioral Parenting 📋 Child Discipline ⭐ Positive Reinforcement 🔄 Behavior Change 🔬 Evidence-Based Parenting

The Everyday Parenting Toolkit

Skip the punishment. A step-by-step method that shows you exactly what to reinforce instead.

của Alan E. Kazdin 2013 210 trang

4.25

295 đánh giá

🧒 Behavioral Parenting 📋 Child Discipline ⭐ Positive Reinforcement 🔄 Behavior Change 🔬 Evidence-Based Parenting

Some Kind of Perfect

của Krista Ritchie • 2016

Three couples raise kids on camera, battling to keep addiction from becoming the family inheritance.

4.59

32.000+

🏡 Family Saga 🫂 Found Family 🩹 Addiction Recovery 🏠 Domestic Romance 📸 Fame And Scandal

Some Kind of Perfect

Three couples raise kids on camera, battling to keep addiction from becoming the family inheritance.

của Krista Ritchie 2016 664 trang

4.59

32.000+ đánh giá

🏡 Family Saga 🫂 Found Family 🩹 Addiction Recovery 🏠 Domestic Romance 📸 Fame And Scandal

Unmasking Narcissism

của Mark Ettensohn • 2016

Recognize the two faces of narcissism, set boundaries that actually hold, and stop taking the bait.

4.04

500+

🪞 Narcissism Guides 🧨 Toxic Relationships 🧠 Personality Disorders 🚧 Boundary Setting 🩹 Emotional Healing

Unmasking Narcissism

Recognize the two faces of narcissism, set boundaries that actually hold, and stop taking the bait.

của Mark Ettensohn 2016 186 trang

4.04

500+ đánh giá

🪞 Narcissism Guides 🧨 Toxic Relationships 🧠 Personality Disorders 🚧 Boundary Setting 🩹 Emotional Healing

When God Talks Back

của T.M. Luhrmann • 2012

Mental techniques borrowed from therapy and theater make an invisible God answer back.

3.94

500+

🏛️ American Evangelicalism 🙏 Religious Experience 🧠 Psychology Of Religion 🧪 Cognitive Science Of Religion 🧘 Prayer And Meditation

When God Talks Back

Mental techniques borrowed from therapy and theater make an invisible God answer back.

của T.M. Luhrmann 2012 464 trang

3.94

500+ đánh giá

🏛️ American Evangelicalism 🙏 Religious Experience 🧠 Psychology Of Religion 🧪 Cognitive Science Of Religion 🧘 Prayer And Meditation

Taking Sexy Back

của Alexandra H. Solomon • 2020

Your sex drive isn't broken. The instruction manual was just written for someone else's body.

4.13

311

🐚 Female Sexuality 💪 Sexual Empowerment 🔥 Desire And Arousal 🧘 Sexual Mindfulness 🪞 Body Image

Taking Sexy Back

Your sex drive isn't broken. The instruction manual was just written for someone else's body.

của Alexandra H. Solomon 2020 248 trang

4.13

311 đánh giá

🐚 Female Sexuality 💪 Sexual Empowerment 🔥 Desire And Arousal 🧘 Sexual Mindfulness 🪞 Body Image

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