Sức khỏe tâm thần

Tâm trí của chúng ta hình thành cách chúng ta trải nghiệm từng khoảnh khắc của cuộc sống, nhưng duy trì sức khỏe tâm thần có thể cảm giác như đang điều hướng mà không có bản đồ. Những cuốn sách được tuyển chọn kỹ lưỡng này cung cấp hướng dẫn chuyên gia, những hiểu biết cá nhân và công cụ thực tiễn để hiểu và nuôi dưỡng sức khỏe tâm lý, dù bạn đang tìm kiếm sự giúp đỡ với những thử thách cụ thể hay khám phá con đường đến sự kiên cường và niềm vui lớn hơn.

Sức khỏe tâm thần Tóm tắt sách

Real Life

của Sharon Salzberg • 2023

A meditation teacher explains why you feel stuck and what to do that isn't fighting or fixing.

4.21

486

🧠 Buddhist Psychology 🪷 Western Buddhism 🧘 Insight Meditation 💪 Emotional Resilience 💗 Compassion Practice

Real Life

A meditation teacher explains why you feel stuck and what to do that isn't fighting or fixing.

của Sharon Salzberg 2023 208 trang

4.21

486 đánh giá

🧠 Buddhist Psychology 🪷 Western Buddhism 🧘 Insight Meditation 💪 Emotional Resilience 💗 Compassion Practice

Peace and Plenty

của Sarah Ban Breathnach • 2010

The money story you grew up with is still calling the shots. Time to rewrite it.

3.63

485

🧠 Money Psychology 🧵 Frugal Living 🌳 Family Money Patterns 📜 Money Stories 🌼 Voluntary Simplicity

Peace and Plenty

The money story you grew up with is still calling the shots. Time to rewrite it.

của Sarah Ban Breathnach 2010

3.63

485 đánh giá

🧠 Money Psychology 🧵 Frugal Living 🌳 Family Money Patterns 📜 Money Stories 🌼 Voluntary Simplicity

Về Jung

của Anthony Stevens • 1999

A dream of ancient skulls in a cellar gave Jung the map of the psyche.

4.07

129

🧠 Jungian Psychology 🌊 Depth Psychology 🌙 Dream Interpretation 🔤 Personality Types 🦋 Individuation

Về Jung

A dream of ancient skulls in a cellar gave Jung the map of the psyche.

của Anthony Stevens 1999 312 trang

4.07

129 đánh giá

🧠 Jungian Psychology 🌊 Depth Psychology 🌙 Dream Interpretation 🔤 Personality Types 🦋 Individuation

Long Way Home

của Lynn Austin • 2022

One woman fights to reach a veteran trapped in silence; another fights to survive Nazi Europe.

4.40

6.000+

🕰️ Dual Timeline 💔 Postwar Healing 🕯️ Holocaust Survival 🎖️ Veteran PTSD ⚔️ Nazi Occupation

Long Way Home

One woman fights to reach a veteran trapped in silence; another fights to survive Nazi Europe.

của Lynn Austin 2022 400 trang

4.40

6.000+ đánh giá

🕰️ Dual Timeline 💔 Postwar Healing 🕯️ Holocaust Survival 🎖️ Veteran PTSD ⚔️ Nazi Occupation

Unglued

của Lysa TerKeurst • 2012

A biblical plan for mastering raw emotions when you want to explode or shut down.

4.16

15.000+

🌊 Emotional Regulation ✝️ Biblical Self-Help 🗣️ Godly Communication 🧠 Thought Life 🛐 Sabbath Rest

Unglued

A biblical plan for mastering raw emotions when you want to explode or shut down.

của Lysa TerKeurst 2012 208 trang

4.16

15.000+ đánh giá

🌊 Emotional Regulation ✝️ Biblical Self-Help 🗣️ Godly Communication 🧠 Thought Life 🛐 Sabbath Rest

Don't Call It Love

của Patrick J. Carnes • 1991

A recovery map for sex addiction: the trauma roots, the wrecked lives, and the spiritual rebuild.

4.18

243

🔥 Sex Addiction 👥 Codependency 🧸 Childhood Trauma 🛡️ Shame Resilience ⚠️ Relapse Prevention

Don't Call It Love

A recovery map for sex addiction: the trauma roots, the wrecked lives, and the spiritual rebuild.

của Patrick J. Carnes 1991 448 trang

4.18

243 đánh giá

🔥 Sex Addiction 👥 Codependency 🧸 Childhood Trauma 🛡️ Shame Resilience ⚠️ Relapse Prevention

Stress Management For Dummies

của Allen Elkin • 1999

Stress is mostly self-inflicted. A guide to calming down, thinking straight, and living lighter.

3.78

201

🧘 Stress Relief 💭 Cognitive Behavioral Therapy 🧠 Cognitive Distortions 🌿 Relaxation Techniques ⏰ Time Management

Stress Management For Dummies

Stress is mostly self-inflicted. A guide to calming down, thinking straight, and living lighter.

của Allen Elkin 1999 384 trang

3.78

201 đánh giá

🧘 Stress Relief 💭 Cognitive Behavioral Therapy 🧠 Cognitive Distortions 🌿 Relaxation Techniques ⏰ Time Management

Sex on the Brain

của Daniel G. Amen • 2007

Your relationship stalled. The brain scan knows why, and twelve fixes restart it.

3.72

300

🧪 Relationship Science 🧠 Neuroscience Of Love 💪 Brain Health 🌸 Sexual Wellness 💑 Couples Therapy

Sex on the Brain

Your relationship stalled. The brain scan knows why, and twelve fixes restart it.

của Daniel G. Amen 2007 304 trang

3.72

300 đánh giá

🧪 Relationship Science 🧠 Neuroscience Of Love 💪 Brain Health 🌸 Sexual Wellness 💑 Couples Therapy

You're Never Weird on the Internet

của Felicia Day • 2015

A home-schooled gamer's path from World of Warcraft addiction to running her own media company.

4.07

50.000+

🖥️ Internet Culture 🎮 Gaming Culture 🎯 Perfectionism ✊ Feminist Memoir 👩‍💻 Female Creators

You're Never Weird on the Internet

A home-schooled gamer's path from World of Warcraft addiction to running her own media company.

của Felicia Day 2015 272 trang

4.07

50.000+ đánh giá

🖥️ Internet Culture 🎮 Gaming Culture 🎯 Perfectionism ✊ Feminist Memoir 👩‍💻 Female Creators

All-Night Pharmacy

của Ruth Madievsky • 2023

When her wild sister vanishes, a young woman claws toward sobriety and a long-buried self.

3.50

7.000+

🏳️‍🌈 Sapphic Literary Fiction 💊 Addiction And Recovery 👯 Toxic Sisterhood 🔍 Missing Sister 🌀 Unreliable Narrator

All-Night Pharmacy

When her wild sister vanishes, a young woman claws toward sobriety and a long-buried self.

của Ruth Madievsky 2023 304 trang

3.50

7.000+ đánh giá

🏳️‍🌈 Sapphic Literary Fiction 💊 Addiction And Recovery 👯 Toxic Sisterhood 🔍 Missing Sister 🌀 Unreliable Narrator

Mask Off

của J.J. Bola • 2019

The biggest killer of men under 45 is not a disease. It is a script.

3.94

3.000+

🧨 Toxic Masculinity 🏛️ Patriarchy Critique 💔 Male Vulnerability 🧠 Men's Mental Health ⚠️ Rape Culture

Mask Off

The biggest killer of men under 45 is not a disease. It is a script.

của J.J. Bola 2019 128 trang

3.94

3.000+ đánh giá

🧨 Toxic Masculinity 🏛️ Patriarchy Critique 💔 Male Vulnerability 🧠 Men's Mental Health ⚠️ Rape Culture

Healthy Aging

của Andrew Weil • 2005

Inflammation drives aging. Quiet it with diet, and your body's decline shrinks to the very end.

3.87

1.000+

🌿 Graceful Aging 🔬 Longevity Science 🥗 Anti-Inflammatory Diets 🌐 Integrative Medicine 🧠 Mind-Body Connection

Healthy Aging

Inflammation drives aging. Quiet it with diet, and your body's decline shrinks to the very end.

của Andrew Weil 2005 384 trang

3.87

1.000+ đánh giá

🌿 Graceful Aging 🔬 Longevity Science 🥗 Anti-Inflammatory Diets 🌐 Integrative Medicine 🧠 Mind-Body Connection

Change Your Mind--And Keep the Change

của Connirae Andreas • 1987

Your habits and beliefs have a sensory code. Learn to rewrite it, often in minutes.

3.94

105

🧠 Neuro-Linguistic Programming 🖼️ Cognitive Reframing 💡 Belief Change 🎛️ State Control 📅 Timeline Therapy

Change Your Mind--And Keep the Change

Your habits and beliefs have a sensory code. Learn to rewrite it, often in minutes.

của Connirae Andreas 1987 218 trang

3.94

105 đánh giá

🧠 Neuro-Linguistic Programming 🖼️ Cognitive Reframing 💡 Belief Change 🎛️ State Control 📅 Timeline Therapy

The Science of Happiness

của Stefan Klein • 2002

Two circuits drive your happiness: one craves, one savors. Most people neglect the second entirely.

4.05

1.000+

🧠 Positive Psychology 🧬 Neuroplasticity 🌊 Flow And Mindfulness 🧪 Dopamine And Desire 🤝 Social Connection

The Science of Happiness

Two circuits drive your happiness: one craves, one savors. Most people neglect the second entirely.

của Stefan Klein 2002 322 trang

4.05

1.000+ đánh giá

🧠 Positive Psychology 🧬 Neuroplasticity 🌊 Flow And Mindfulness 🧪 Dopamine And Desire 🤝 Social Connection

Projections

của Karl Deisseroth • 2021

How grief, mania, and psychosis reveal the ancient brain circuits that built human emotion.

4.00

1.000+

🧠 Biological Psychiatry 💔 Affective Neuroscience 🔌 Neural Circuits 🛋️ Patient Narratives 🧬 Evolutionary Biology

Projections

How grief, mania, and psychosis reveal the ancient brain circuits that built human emotion.

của Karl Deisseroth 2021 256 trang

4.00

1.000+ đánh giá

🧠 Biological Psychiatry 💔 Affective Neuroscience 🔌 Neural Circuits 🛋️ Patient Narratives 🧬 Evolutionary Biology

Grief One Day at a Time

của Alan D. Wolfelt • 2016

Grief's daily companion: 365 meditations that turn small daily steps into a path back to life.

4.61

203

🕊️ Grief Support 💔 Love And Loss 📖 Grief Meditations 🖤 Mourning Practices 💬 Continuing Bonds

Grief One Day at a Time

Grief's daily companion: 365 meditations that turn small daily steps into a path back to life.

của Alan D. Wolfelt 2016 462 trang

4.61

203 đánh giá

🕊️ Grief Support 💔 Love And Loss 📖 Grief Meditations 🖤 Mourning Practices 💬 Continuing Bonds

The Friendship Cure

của Kate Leaver • 2018

Loneliness rivals tobacco as a killer. Friendship is an evolutionary necessity, not a luxury.

3.32

500+

🧑‍🤝‍🧑 Social Connection 🏥 Loneliness Epidemic 👫 Adult Friendships 📱 Digital Relationships 🔬 Relationship Science

The Friendship Cure

Loneliness rivals tobacco as a killer. Friendship is an evolutionary necessity, not a luxury.

của Kate Leaver 2018 304 trang

3.32

500+ đánh giá

🧑‍🤝‍🧑 Social Connection 🏥 Loneliness Epidemic 👫 Adult Friendships 📱 Digital Relationships 🔬 Relationship Science

Golden

của Justin Zorn • 2022

Silence heals the brain. Justice requires it. We've engineered a world that forbids both.

3.86

500+

🏦 Attention Economy 🧘 Inner Silence 👂 Active Listening 📴 Digital Detox 🧠 Presence Practice

Golden

Silence heals the brain. Justice requires it. We've engineered a world that forbids both.

của Justin Zorn 2022 384 trang

3.86

500+ đánh giá

🏦 Attention Economy 🧘 Inner Silence 👂 Active Listening 📴 Digital Detox 🧠 Presence Practice

Breaking the Silence

của Casey Watson • 2013

One boy feared water, another clung to stones. A foster carer unearths the silent grief beneath.

4.42

1.000+

🏠 Foster Care 🧩 Autism Spectrum 👨‍👩‍👦 Special Needs Parenting 💔 Childhood Trauma 🥀 Grief In Children

Breaking the Silence

One boy feared water, another clung to stones. A foster carer unearths the silent grief beneath.

của Casey Watson 2013 289 trang

4.42

1.000+ đánh giá

🏠 Foster Care 🧩 Autism Spectrum 👨‍👩‍👦 Special Needs Parenting 💔 Childhood Trauma 🥀 Grief In Children

Windswept & Interesting

của Billy Connolly • 2021

A Glasgow welder walked onstage with a banjo. The man who walked off was someone else.

4.40

11.000+

🏴󠁧󠁢󠁳󠁣󠁴󠁿 Scottish Memoir 🎤 Comedian Memoir 🃏 Humor As Survival 💪 Sobriety Journey 🎨 Creative Reinvention

Windswept & Interesting

A Glasgow welder walked onstage with a banjo. The man who walked off was someone else.

của Billy Connolly 2021 392 trang

4.40

11.000+ đánh giá

🏴󠁧󠁢󠁳󠁣󠁴󠁿 Scottish Memoir 🎤 Comedian Memoir 🃏 Humor As Survival 💪 Sobriety Journey 🎨 Creative Reinvention

Making Friends with Death

của Judith L. Lief • 2001

Contemplate your death to live fully, and the guidelines for sitting with the dying.

4.26

128

🪦 Death And Dying 🪷 Tibetan Buddhism 🧘 Mindfulness Meditation 🍂 Impermanence 💗 Compassion Practice

Making Friends with Death

Contemplate your death to live fully, and the guidelines for sitting with the dying.

của Judith L. Lief 2001 187 trang

4.26

128 đánh giá

🪦 Death And Dying 🪷 Tibetan Buddhism 🧘 Mindfulness Meditation 🍂 Impermanence 💗 Compassion Practice

The Ripple Effect

của Greg Wells • 2017

Health isn't four separate projects. Fix your sleep and your diet, exercise, and focus follow.

3.76

1.000+

🛏️ Sleep Science 🩺 Lifestyle Medicine 🔗 Habit Stacking 📈 Incremental Change ⚡ Performance Optimization

The Ripple Effect

Health isn't four separate projects. Fix your sleep and your diet, exercise, and focus follow.

của Greg Wells 2017 302 trang

3.76

1.000+ đánh giá

🛏️ Sleep Science 🩺 Lifestyle Medicine 🔗 Habit Stacking 📈 Incremental Change ⚡ Performance Optimization

Mad, Bad, and Sad

của Lisa Appignanesi • 2007

Madness is a cultural script, rewritten each century, and women have always been given the lead.

3.70

500+

🌀 Women And Madness 🏛️ History Of Psychiatry 📜 Feminist History 🏚️ Madhouses And Asylums 🎭 Hysteria Studies

Mad, Bad, and Sad

Madness is a cultural script, rewritten each century, and women have always been given the lead.

của Lisa Appignanesi 2007 560 trang

3.70

500+ đánh giá

🌀 Women And Madness 🏛️ History Of Psychiatry 📜 Feminist History 🏚️ Madhouses And Asylums 🎭 Hysteria Studies

Boundaries of the Soul

của June K. Singer • 1972

Face the shadow, decode the dream, reconcile the opposites within. A Jungian analyst shows the way.

4.27

1.000+

🧠 Jungian Psychology 🖤 Shadow Work 🌙 Dream Interpretation 🧩 Individuation 🏛️ Archetypes

Boundaries of the Soul

Face the shadow, decode the dream, reconcile the opposites within. A Jungian analyst shows the way.

của June K. Singer 1972 528 trang

4.27

1.000+ đánh giá

🧠 Jungian Psychology 🖤 Shadow Work 🌙 Dream Interpretation 🧩 Individuation 🏛️ Archetypes

Mad in America

của Robert Whitaker • 2002

Schizophrenia patients recover more often without medication. American psychiatry hides this data.

4.18

2.000+

🏛️ History Of Psychiatry 💊 Pharmaceutical Industry ⚠️ Iatrogenic Illness 🧬 Eugenics 🔬 Scientific Fraud

Mad in America

Schizophrenia patients recover more often without medication. American psychiatry hides this data.

của Robert Whitaker 2002 334 trang

4.18

2.000+ đánh giá

🏛️ History Of Psychiatry 💊 Pharmaceutical Industry ⚠️ Iatrogenic Illness 🧬 Eugenics 🔬 Scientific Fraud

HBR Guide to Managing Stress at Work

của Harvard Business Review • 2011

Working more hours backfires. The real fix: manage your energy, reframe stress, protect your sleep.

3.71

287

🏢 Workplace Stress ⚡ Energy Management 🧠 Attention Management ⚖️ Work-Life Integration 🔄 Stress Reframing

HBR Guide to Managing Stress at Work

Working more hours backfires. The real fix: manage your energy, reframe stress, protect your sleep.

của Harvard Business Review 2011 192 trang

3.71

287 đánh giá

🏢 Workplace Stress ⚡ Energy Management 🧠 Attention Management ⚖️ Work-Life Integration 🔄 Stress Reframing

Practising Existential Psychotherapy

của Ernesto Spinelli • 2007

Three existential truths translated into a clinical method that puts presence ahead of technique.

4.26

🛋️ Psychotherapy Practice 📚 Clinical Training 🤝 Therapeutic Relationship ❓ Radical Uncertainty 🧘 Therapist Presence

Practising Existential Psychotherapy

Three existential truths translated into a clinical method that puts presence ahead of technique.

của Ernesto Spinelli 2007 232 trang

4.26

88 đánh giá

🛋️ Psychotherapy Practice 📚 Clinical Training 🤝 Therapeutic Relationship ❓ Radical Uncertainty 🧘 Therapist Presence

Daily Vagus Nerve Exercise

của Elizabeth Williams • 2019

A single nerve regulates stress, inflammation, and mood. The daily exercises to strengthen it.

3.59

133

🧬 Vagus Nerve 🧠 Polyvagal Theory ⚡ Nervous System Regulation 🦠 Gut-Brain Axis 🔥 Chronic Inflammation

Daily Vagus Nerve Exercise

A single nerve regulates stress, inflammation, and mood. The daily exercises to strengthen it.

của Elizabeth Williams 2019 195 trang

3.59

133 đánh giá

🧬 Vagus Nerve 🧠 Polyvagal Theory ⚡ Nervous System Regulation 🦠 Gut-Brain Axis 🔥 Chronic Inflammation

Letting Go

của Karen Levin Coburn • 1988

From admission frenzy to graduation fears: a roadmap for the parent's side of the college journey.

3.68

388

🎓 College Transition 🐣 Empty Nest 🧩 Identity Development 🚁 Helicopter Parenting 💬 Family Communication

Letting Go

From admission frenzy to graduation fears: a roadmap for the parent's side of the college journey.

của Karen Levin Coburn 1988 448 trang

3.68

388 đánh giá

🎓 College Transition 🐣 Empty Nest 🧩 Identity Development 🚁 Helicopter Parenting 💬 Family Communication

People Like Us

của Jason Mott • 2025

A grieving Black novelist accepts exile in Europe. The violence he fled is waiting.

3.71

5.000+

🪞 Metafictional Novel 🌍 Diaspora Fiction 💔 Parental Grief 👥 Doppelganger Threat 🕯️ Surreal Grief

People Like Us

A grieving Black novelist accepts exile in Europe. The violence he fled is waiting.

của Jason Mott 2025 288 trang

3.71

5.000+ đánh giá

🪞 Metafictional Novel 🌍 Diaspora Fiction 💔 Parental Grief 👥 Doppelganger Threat 🕯️ Surreal Grief

Taming Your Outer Child

của Susan Anderson • 2011

Self-sabotage: a scared part triggers a defiant one. The dialogue that lets you separate them.

4.12

458

🧒 Inner Child Work 🚧 Self-Sabotage 💔 Attachment Repair 🧩 Parts Work 🧠 Neuroplasticity

Taming Your Outer Child

Self-sabotage: a scared part triggers a defiant one. The dialogue that lets you separate them.

của Susan Anderson 2011 296 trang

4.12

458 đánh giá

🧒 Inner Child Work 🚧 Self-Sabotage 💔 Attachment Repair 🧩 Parts Work 🧠 Neuroplasticity

The Gift of Forgiveness

của Olivier Clerc • 2010

Forgiveness is something you grant, until a Toltec teacher shows you how to ask for it instead.

4.18

186

🏛️ Toltec Wisdom 🕊️ Forgiveness Practice 💚 Self-Forgiveness 🩹 Emotional Healing 🔓 Inner Liberation

The Gift of Forgiveness

Forgiveness is something you grant, until a Toltec teacher shows you how to ask for it instead.

của Olivier Clerc 2010 80 trang

4.18

186 đánh giá

🏛️ Toltec Wisdom 🕊️ Forgiveness Practice 💚 Self-Forgiveness 🩹 Emotional Healing 🔓 Inner Liberation

Behind the Door

của Amy Price • 2023

An interior designer becomes manager of L.A.'s Cecil Hotel, where the dead outnumber the living.

3.48

1.000+

🏚️ Urban Decay 🏨 Hotel Memoir 💼 Workplace Memoir 🏠 Homelessness 🧠 Mental Health Crisis

Behind the Door

An interior designer becomes manager of L.A.'s Cecil Hotel, where the dead outnumber the living.

của Amy Price 2023 240 trang

3.48

1.000+ đánh giá

🏚️ Urban Decay 🏨 Hotel Memoir 💼 Workplace Memoir 🏠 Homelessness 🧠 Mental Health Crisis

The Power of Now by Eckhart Tolle

của De La Plata • 2013

You are not the voice in your head. Observing it opens a stillness suffering cannot touch.

4.33

241

🕉️ Non-Dual Spirituality 🧘 Conscious Presence ✨ Spiritual Self-Help 🧠 Mindfulness Meditation 🪞 Ego Transcendence

The Power of Now by Eckhart Tolle

You are not the voice in your head. Observing it opens a stillness suffering cannot touch.

của De La Plata 2013 8 trang

4.33

241 đánh giá

🕉️ Non-Dual Spirituality 🧘 Conscious Presence ✨ Spiritual Self-Help 🧠 Mindfulness Meditation 🪞 Ego Transcendence

Autism Breakthrough

của Raun K. Kaufman • 2014

Your autistic child doesn't need fixing. Enter their world, and the breakthroughs follow.

4.15

456

🧩 Autism Parenting 🌱 Developmental Approach 🔍 Sensory Processing 💬 Behavior As Communication 👨‍👩‍👧 Parent-Led Intervention

Autism Breakthrough

Your autistic child doesn't need fixing. Enter their world, and the breakthroughs follow.

của Raun K. Kaufman 2014 368 trang

4.15

456 đánh giá

🧩 Autism Parenting 🌱 Developmental Approach 🔍 Sensory Processing 💬 Behavior As Communication 👨‍👩‍👧 Parent-Led Intervention

Now Open Your Eyes

của Nicole Fiorina • 2020

A reform school. A boy hunting vengeance. A girl who quiets his darkness. Then she disappears.

4.06

8.000+

🖤 Captor Captive Romance 🖤 Trauma Bonded Lovers 🖤 Morally Grey Hero 🖤 Serial Killer Subplot 🖤 Antihero Romance

Now Open Your Eyes

A reform school. A boy hunting vengeance. A girl who quiets his darkness. Then she disappears.

của Nicole Fiorina 2020 371 trang

4.06

8.000+ đánh giá

🖤 Captor Captive Romance 🖤 Trauma Bonded Lovers 🖤 Morally Grey Hero 🖤 Serial Killer Subplot 🖤 Antihero Romance

This Is How

của Augusten Burroughs • 2012

Positive thinking is a lie. The way through is honesty about what will never get better.

3.68

13.000+

🚫 Anti-Self-Help 🎯 Radical Honesty 🌊 Emotional Acceptance 🍷 Addiction Recovery 🔍 Dealing With Shame

This Is How

Positive thinking is a lie. The way through is honesty about what will never get better.

của Augusten Burroughs 2012 230 trang

3.68

13.000+ đánh giá

🚫 Anti-Self-Help 🎯 Radical Honesty 🌊 Emotional Acceptance 🍷 Addiction Recovery 🔍 Dealing With Shame

The Rest of Us Just Live Here

của Patrick Ness • 2015

While chosen ones battle apocalypses, Mikey juggles anxiety, an impossible crush, and graduation.

3.68

63.000+

📚 Chosen One Satire 🧠 Anxious Protagonist 💛 Found Family 🌲 Supernatural Small Town 💫 Wry And Tender

The Rest of Us Just Live Here

While chosen ones battle apocalypses, Mikey juggles anxiety, an impossible crush, and graduation.

của Patrick Ness 2015 348 trang

3.68

63.000+ đánh giá

📚 Chosen One Satire 🧠 Anxious Protagonist 💛 Found Family 🌲 Supernatural Small Town 💫 Wry And Tender

The Tapping Solution for Weight Loss & Body Confidence

của Jessica Ortner • 2014

Why stress keeps you heavy: a tapping method that cuts cortisol and ends emotional eating.

4.06

500+

🍽️ Emotional Eating 🧠 Weight Loss Psychology 🪞 Body Image Healing 👆 Tapping Therapy ⚡ Energy Psychology

The Tapping Solution for Weight Loss & Body Confidence

Why stress keeps you heavy: a tapping method that cuts cortisol and ends emotional eating.

của Jessica Ortner 2014 279 trang

4.06

500+ đánh giá

🍽️ Emotional Eating 🧠 Weight Loss Psychology 🪞 Body Image Healing 👆 Tapping Therapy ⚡ Energy Psychology

Overcoming Social Anxiety and Shyness

của Gillian Butler • 1999

Your social fears predict catastrophe. Cross-examine them with CBT tools until they lose their hold.

3.79

500+

😰 Social Anxiety 🧠 Cognitive Behavioral Therapy 🔍 Cognitive Distortions 🤝 Social Skills 🪜 Exposure Therapy

Overcoming Social Anxiety and Shyness

Your social fears predict catastrophe. Cross-examine them with CBT tools until they lose their hold.

của Gillian Butler 1999 259 trang

3.79

500+ đánh giá

😰 Social Anxiety 🧠 Cognitive Behavioral Therapy 🔍 Cognitive Distortions 🤝 Social Skills 🪜 Exposure Therapy

The Flying Scotsman

của Graeme Obree • 2003

A world-record bike from washing machine parts, and a mind determined to destroy its owner.

4.17

500+

🚴 Competitive Cycling 🧠 Mental Health In Sport 🎭 Bipolar Disorder 🔧 Bike Engineering 🌅 Suicide Survival

The Flying Scotsman

A world-record bike from washing machine parts, and a mind determined to destroy its owner.

của Graeme Obree 2003 256 trang

4.17

500+ đánh giá

🚴 Competitive Cycling 🧠 Mental Health In Sport 🎭 Bipolar Disorder 🔧 Bike Engineering 🌅 Suicide Survival

The Gift

của Edith Eger • 2020

A Holocaust survivor turned therapist maps the escape from the mental prisons we construct.

4.43

20.000+

🕊️ Trauma Healing 🔒 Self-Limiting Beliefs ✋ Personal Agency 💖 Self-Compassion ❤️‍🩹 Forgiveness Work

The Gift

A Holocaust survivor turned therapist maps the escape from the mental prisons we construct.

của Edith Eger 2020 224 trang

4.43

20.000+ đánh giá

🕊️ Trauma Healing 🔒 Self-Limiting Beliefs ✋ Personal Agency 💖 Self-Compassion ❤️‍🩹 Forgiveness Work

We're All Mad Here

của Claire Eastham • 2016

The brain, the meds, and daily moves that shrink social anxiety, from someone who lived it.

3.86

475

🧠 Social Anxiety 🔬 Cognitive Behavioral Therapy 💪 Coping Strategies 📖 Mental Health Memoir 🧪 Brain Chemistry

We're All Mad Here

The brain, the meds, and daily moves that shrink social anxiety, from someone who lived it.

của Claire Eastham 2016 200 trang

3.86

475 đánh giá

🧠 Social Anxiety 🔬 Cognitive Behavioral Therapy 💪 Coping Strategies 📖 Mental Health Memoir 🧪 Brain Chemistry

When You Disappeared

của John Marrs • 2013

A husband disappears one morning without a trace. Twenty-five years later, he’s back to explain why.

3.91

80.000+

🏠 Domestic Thriller 🧠 Psychological Suspense ⏳ Dual Timelines 🗣️ Unreliable Narrators 🔒 Family Secrets

When You Disappeared

A husband disappears one morning without a trace. Twenty-five years later, he’s back to explain why.

của John Marrs 2013 349 trang

3.91

80.000+ đánh giá

🏠 Domestic Thriller 🧠 Psychological Suspense ⏳ Dual Timelines 🗣️ Unreliable Narrators 🔒 Family Secrets

Brave

của Margie Warrell • 2015

Bravery is a practice, not a personality. Fifty small acts to build it into reflex.

4.02

175

🦁 Facing Fear 🌱 Resilience Building 🗣️ Difficult Conversations 🧠 Growth Mindset 🌟 Positive Psychology

Brave

Bravery is a practice, not a personality. Fifty small acts to build it into reflex.

của Margie Warrell 2015 250 trang

4.02

175 đánh giá

🦁 Facing Fear 🌱 Resilience Building 🗣️ Difficult Conversations 🧠 Growth Mindset 🌟 Positive Psychology

The Opposite of Butterfly Hunting

của Evanna Lynch • 2021

Before Hogwarts, a treatment center made her eat. After Hogwarts, she had to learn why.

4.52

7.000+

🏥 Eating Disorder Recovery 📖 Mental Health Memoirs 🪞 Body Image 🏨 Inpatient Treatment 🎭 Creative Healing

The Opposite of Butterfly Hunting

Before Hogwarts, a treatment center made her eat. After Hogwarts, she had to learn why.

của Evanna Lynch 2021 480 trang

4.52

7.000+ đánh giá

🏥 Eating Disorder Recovery 📖 Mental Health Memoirs 🪞 Body Image 🏨 Inpatient Treatment 🎭 Creative Healing

Why Smart Kids Worry

của Allison Edwards • 2013

Smart kids worry differently. Their anxiety follows patterns you can learn to spot and defuse.

4.15

1.000+

🧠 Childhood Anxiety 🧩 Gifted Children ⏳ Asynchronous Development 🎨 Multiple Intelligences 💭 Cognitive Behavioral Therapy

Why Smart Kids Worry

Smart kids worry differently. Their anxiety follows patterns you can learn to spot and defuse.

của Allison Edwards 2013 256 trang

4.15

1.000+ đánh giá

🧠 Childhood Anxiety 🧩 Gifted Children ⏳ Asynchronous Development 🎨 Multiple Intelligences 💭 Cognitive Behavioral Therapy

Happiness Is a Choice

của Frank B. Minirth • 1978

Depression runs on hidden anger and unhealed guilt. The daily practices that drain both.

3.80

407

🏥 Depression Recovery ⛪ Christian Counseling 🧠 Faith And Psychology 💭 Cognitive Restructuring 😤 Anger Management

Happiness Is a Choice

Depression runs on hidden anger and unhealed guilt. The daily practices that drain both.

của Frank B. Minirth 1978 304 trang

3.80

407 đánh giá

🏥 Depression Recovery ⛪ Christian Counseling 🧠 Faith And Psychology 💭 Cognitive Restructuring 😤 Anger Management

The Catholic Guide to Depression

của Aaron Kheriaty • 2012

Your psychiatrist and confessor should be on the same team. A Catholic doctor shows why.

4.22

427

🏥 Clinical Depression 🙏 Catholic Spirituality 🧠 Faith And Mental Health 🌿 Holistic Healing ✝️ Theology Of Suffering

The Catholic Guide to Depression

Your psychiatrist and confessor should be on the same team. A Catholic doctor shows why.

của Aaron Kheriaty 2012 247 trang

4.22

427 đánh giá

🏥 Clinical Depression 🙏 Catholic Spirituality 🧠 Faith And Mental Health 🌿 Holistic Healing ✝️ Theology Of Suffering

Hollow Veins

của J. Rose • 2023

She escaped a cult leader. Four men now share her heart. But he's not done with her.

4.27

3.000+

🖤 Dark Poly Romance 🔥 Cult Romance 💕 Why Choose 🌱 Healing After Abuse 🏠 Found Family

Hollow Veins

She escaped a cult leader. Four men now share her heart. But he's not done with her.

của J. Rose 2023 462 trang

4.27

3.000+ đánh giá

🖤 Dark Poly Romance 🔥 Cult Romance 💕 Why Choose 🌱 Healing After Abuse 🏠 Found Family

Trước 47 48 49 50 51 Tiếp

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M