Sức khỏe tâm thần

Tâm trí của chúng ta hình thành cách chúng ta trải nghiệm từng khoảnh khắc của cuộc sống, nhưng duy trì sức khỏe tâm thần có thể cảm giác như đang điều hướng mà không có bản đồ. Những cuốn sách được tuyển chọn kỹ lưỡng này cung cấp hướng dẫn chuyên gia, những hiểu biết cá nhân và công cụ thực tiễn để hiểu và nuôi dưỡng sức khỏe tâm lý, dù bạn đang tìm kiếm sự giúp đỡ với những thử thách cụ thể hay khám phá con đường đến sự kiên cường và niềm vui lớn hơn.

Sức khỏe tâm thần Tóm tắt sách

Consent

của Jill Ciment • 2024

At 17 she became her art teacher's lover. At 70 she finally asks: was that consent?

3.83

6.000+

🎓 Teacher-Student Affairs 👥 Age-Gap Relationships ⚠️ Grooming And Exploitation ✊ Sexual Agency 🧠 Memory And Narrative

Consent

At 17 she became her art teacher's lover. At 70 she finally asks: was that consent?

của Jill Ciment 2024 145 trang

3.83

6.000+ đánh giá

🎓 Teacher-Student Affairs 👥 Age-Gap Relationships ⚠️ Grooming And Exploitation ✊ Sexual Agency 🧠 Memory And Narrative

Addicted to the Monkey Mind

của J.F. Benoist • 2018

That sabotaging voice runs on old programming. The tools to notice, question, and debug it.

3.97

500+

🧱 Limiting Beliefs 🦜 Inner Critic Work 🌬️ Breathwork 🔍 Self-Inquiry 💗 Self-Compassion

Addicted to the Monkey Mind

That sabotaging voice runs on old programming. The tools to notice, question, and debug it.

của J.F. Benoist 2018 368 trang

3.97

500+ đánh giá

🧱 Limiting Beliefs 🦜 Inner Critic Work 🌬️ Breathwork 🔍 Self-Inquiry 💗 Self-Compassion

The Unexpected Spy

của Tracy Walder • 2020

Inside the CIA's most secret unit, a young woman hunted the world's most dangerous men.

3.84

6.000+

🕵️ Spy Memoirs 👩‍✈️ Female Spies 💣 Counterterrorism ⚖️ Workplace Sexism 🧠 Vicarious Trauma

The Unexpected Spy

Inside the CIA's most secret unit, a young woman hunted the world's most dangerous men.

của Tracy Walder 2020 272 trang

3.84

6.000+ đánh giá

🕵️ Spy Memoirs 👩‍✈️ Female Spies 💣 Counterterrorism ⚖️ Workplace Sexism 🧠 Vicarious Trauma

Juventud en éxtasis, Vol. 2

của Carlos Cuauhtémoc Sánchez • 1997

A student's confession reveals exploitation on campus; her parents launch a course on sexual ethics.

3.16

2.000+

🎓 Didactic Fiction ⚖️ Sexual Ethics 🏛️ Campus Drama 👨‍👧 Father Daughter Bond 👴 Intergenerational Story

Juventud en éxtasis, Vol. 2

A student's confession reveals exploitation on campus; her parents launch a course on sexual ethics.

của Carlos Cuauhtémoc Sánchez 1997 191 trang

3.16

2.000+ đánh giá

🎓 Didactic Fiction ⚖️ Sexual Ethics 🏛️ Campus Drama 👨‍👧 Father Daughter Bond 👴 Intergenerational Story

Choke

của Chuck Palahniuk • 2001

A sex addict fakes choking in restaurants to pay for his dying mother's care.

3.71

200.000+

🚬 Transgressive Fiction 😈 Dark Satire 🃏 Con Artist Protagonist 🤝 Codependent Friendship 💔 Mother-Son Dysfunction

Choke

A sex addict fakes choking in restaurants to pay for his dying mother's care.

của Chuck Palahniuk 2001 293 trang

3.71

200.000+ đánh giá

🚬 Transgressive Fiction 😈 Dark Satire 🃏 Con Artist Protagonist 🤝 Codependent Friendship 💔 Mother-Son Dysfunction

How to Not Always Be Working

của Cody Cook-Parrott • 2018

Craft rituals, spaces, and phone rules that keep your creative work from becoming your prison.

3.31

1.000+

🧯 Burnout Prevention 🎨 Creative Self-Help 🚧 Work-Life Boundaries 📱 Phone Addiction 💗 Self-Compassion

How to Not Always Be Working

Craft rituals, spaces, and phone rules that keep your creative work from becoming your prison.

của Cody Cook-Parrott 2018 103 trang

3.31

1.000+ đánh giá

🧯 Burnout Prevention 🎨 Creative Self-Help 🚧 Work-Life Boundaries 📱 Phone Addiction 💗 Self-Compassion

Here to Make Friends

của Hope Kelaher • 2020

Proximity made your childhood friends. Here is the intentional system for making them as an adult.

3.19

155

🧑‍🤝‍🧑 Adult Friendships 😔 Loneliness 🔗 Attachment Theory 🗣️ Social Skills 💗 Emotional Vulnerability

Here to Make Friends

Proximity made your childhood friends. Here is the intentional system for making them as an adult.

của Hope Kelaher 2020 208 trang

3.19

155 đánh giá

🧑‍🤝‍🧑 Adult Friendships 😔 Loneliness 🔗 Attachment Theory 🗣️ Social Skills 💗 Emotional Vulnerability

Grit

của Martin Meadows • 2015

Persist longer, quit smarter, and train your brain to know which the moment requires.

3.69

485

💪 Mental Toughness 🔄 Habit Formation 📊 Behavioral Economics 🚧 Self-Sabotage 🥶 Discomfort Training

Grit

Persist longer, quit smarter, and train your brain to know which the moment requires.

của Martin Meadows 2015 118 trang

3.69

485 đánh giá

💪 Mental Toughness 🔄 Habit Formation 📊 Behavioral Economics 🚧 Self-Sabotage 🥶 Discomfort Training

If We Break

của Kathleen Buhle • 2022

A political wife's hidden life of addiction and betrayal, and her fight to reclaim herself.

4.20

3.000+

💊 Addiction Memoir 💍 Marriage In Crisis 🔗 Co-Dependency 💔 Infidelity Recovery 🔒 Family Secrets

If We Break

A political wife's hidden life of addiction and betrayal, and her fight to reclaim herself.

của Kathleen Buhle 2022 304 trang

4.20

3.000+ đánh giá

💊 Addiction Memoir 💍 Marriage In Crisis 🔗 Co-Dependency 💔 Infidelity Recovery 🔒 Family Secrets

Gone Tonight

của Sarah Pekkanen • 2023

A nurse discovers her mother's early dementia hides a stolen identity and a killer closing in.

3.82

36.000+

🧠 Psychological Thriller 🏠 Domestic Suspense 🎭 Unreliable Narrator 🕵️ Hidden Identity 👩‍👧 Mother Daughter Bond

Gone Tonight

A nurse discovers her mother's early dementia hides a stolen identity and a killer closing in.

của Sarah Pekkanen 2023 338 trang

3.82

36.000+ đánh giá

🧠 Psychological Thriller 🏠 Domestic Suspense 🎭 Unreliable Narrator 🕵️ Hidden Identity 👩‍👧 Mother Daughter Bond

Hướng Dẫn Sinh Tồn Toàn Diện Cho INFP

của Heidi Priebe • 2016

Your INFP traits come from a predictable mental architecture. Here is how it works.

4.20

500+

🔍 Myers-Briggs 🧠 Cognitive Functions 💧 Emotional Sensitivity 🌿 Introvert Strengths 🤲 Self-Acceptance

Hướng Dẫn Sinh Tồn Toàn Diện Cho INFP

Your INFP traits come from a predictable mental architecture. Here is how it works.

của Heidi Priebe 2016 300 trang

4.20

500+ đánh giá

🔍 Myers-Briggs 🧠 Cognitive Functions 💧 Emotional Sensitivity 🌿 Introvert Strengths 🤲 Self-Acceptance

Ask Again, Yes

của Mary Beth Keane • 2019

One cop shoots his neighbor. The children they leave behind spend decades orbiting the ruins.

3.93

200.000+

🏠 Family Saga 💞 Childhood Friends To Lovers 🧠 Mental Illness ☘️ Irish American 😬 Suburban Tension

Ask Again, Yes

One cop shoots his neighbor. The children they leave behind spend decades orbiting the ruins.

của Mary Beth Keane 2019 388 trang

3.93

200.000+ đánh giá

🏠 Family Saga 💞 Childhood Friends To Lovers 🧠 Mental Illness ☘️ Irish American 😬 Suburban Tension

The Wisdom of Wilderness

của Gerald G. May • 2006

Nature heals the self modern life fractures. The treatments: silence, storms, and fear itself.

4.18

344

🏔️ Nature Spirituality 🧘 Contemplative Spirituality 🌿 Ecopsychology 🏕️ Wilderness Memoir 💚 Healing Through Nature

The Wisdom of Wilderness

Nature heals the self modern life fractures. The treatments: silence, storms, and fear itself.

của Gerald G. May 2006 224 trang

4.18

344 đánh giá

🏔️ Nature Spirituality 🧘 Contemplative Spirituality 🌿 Ecopsychology 🏕️ Wilderness Memoir 💚 Healing Through Nature

Sins of Betrayal

của Juniper Nyx • 2023

A sheltered woman is trapped between an outlaw biker's obsession and her family's deadly secrets.

3.95

1.000+

🏍️ Motorcycle Club Romance ⛓️ Captor Captive 🗡️ Enemies To Lovers 🖤 Found Family 🧬 Generational Trauma

Sins of Betrayal

A sheltered woman is trapped between an outlaw biker's obsession and her family's deadly secrets.

của Juniper Nyx 2023 422 trang

3.95

1.000+ đánh giá

🏍️ Motorcycle Club Romance ⛓️ Captor Captive 🗡️ Enemies To Lovers 🖤 Found Family 🧬 Generational Trauma

The Buy Side

của Turney Duff • 2013

He faked a mugging to hide his cocaine binge. The bottom that saved a Wall Street trader's life.

3.97

5.000+

🧳 Wall Street Memoirs 🏦 Hedge Fund Culture 🍸 Wall Street Excess ❄️ Cocaine Addiction 🔄 Recovery Memoirs

The Buy Side

He faked a mugging to hide his cocaine binge. The bottom that saved a Wall Street trader's life.

của Turney Duff 2013 320 trang

3.97

5.000+ đánh giá

🧳 Wall Street Memoirs 🏦 Hedge Fund Culture 🍸 Wall Street Excess ❄️ Cocaine Addiction 🔄 Recovery Memoirs

Happiness

của Ed Diener • 2008

Happy people live longer and earn more; chasing happiness is how you lose it.

3.85

311

🧠 Positive Psychology 📊 Subjective Well-Being 🔄 Hedonic Adaptation 👥 Social Connection 🌍 Cultural Psychology

Happiness

Happy people live longer and earn more; chasing happiness is how you lose it.

của Ed Diener 2008 304 trang

3.85

311 đánh giá

🧠 Positive Psychology 📊 Subjective Well-Being 🔄 Hedonic Adaptation 👥 Social Connection 🌍 Cultural Psychology

American Drug Addict

của Brett Douglas • 2018

Prison didn't sober him up. Neither did bankruptcy. His mother's tears finally did.

4.00

3.000+

🧠 Addiction Memoirs 🪜 Twelve-Step Recovery 🏥 Disease Model Of Addiction 🔄 Relapse And Recovery 👪 Family And Addiction

American Drug Addict

Prison didn't sober him up. Neither did bankruptcy. His mother's tears finally did.

của Brett Douglas 2018 420 trang

4.00

3.000+ đánh giá

🧠 Addiction Memoirs 🪜 Twelve-Step Recovery 🏥 Disease Model Of Addiction 🔄 Relapse And Recovery 👪 Family And Addiction

The Zen of Therapy

của Mark Epstein • 2022

Meditative presence heals what interpretation alone cannot. A Buddhist psychiatrist shows how.

3.94

1.000+

🧠 Buddhist Psychology 🧘 Mindfulness Therapy 💗 Self-Compassion ☸️ Western Buddhism 🛋️ Psychotherapy Practice

The Zen of Therapy

Meditative presence heals what interpretation alone cannot. A Buddhist psychiatrist shows how.

của Mark Epstein 2022 304 trang

3.94

1.000+ đánh giá

🧠 Buddhist Psychology 🧘 Mindfulness Therapy 💗 Self-Compassion ☸️ Western Buddhism 🛋️ Psychotherapy Practice

The Dark Side of Innocence

của Terri Cheney • 2011

She earned straight As while a dark compulsion swung her between euphoria and despair.

3.98

1.000+

🧠 Bipolar Disorder 👶 Childhood Bipolar 📖 Mental Illness Memoir 🍷 Self-Medication 🎓 Perfectionism

The Dark Side of Innocence

She earned straight As while a dark compulsion swung her between euphoria and despair.

của Terri Cheney 2011 290 trang

3.98

1.000+ đánh giá

🧠 Bipolar Disorder 👶 Childhood Bipolar 📖 Mental Illness Memoir 🍷 Self-Medication 🎓 Perfectionism

Enchantment

của Katherine May • 2023

Wonder is not rare. It waits in ordinary things for anyone who remembers how to look.

3.59

12.000+

🍃 Nature Writing ✨ Everyday Wonder 🙏 Sacred Ordinary 🌿 Nature Connection 😰 Modern Anxiety

Enchantment

Wonder is not rare. It waits in ordinary things for anyone who remembers how to look.

của Katherine May 2023 212 trang

3.59

12.000+ đánh giá

🍃 Nature Writing ✨ Everyday Wonder 🙏 Sacred Ordinary 🌿 Nature Connection 😰 Modern Anxiety

Silicon Valley Porn Star

của Jason Portnoy • 2022

He built startups by day and a sex addiction by night. Then his wife called.

4.32

256

🖥️ Silicon Valley Culture 🔞 Pornography Addiction 📖 Addiction Memoirs 🧸 Childhood Trauma 🛡️ Shame Resilience

Silicon Valley Porn Star

He built startups by day and a sex addiction by night. Then his wife called.

của Jason Portnoy 2022 222 trang

4.32

256 đánh giá

🖥️ Silicon Valley Culture 🔞 Pornography Addiction 📖 Addiction Memoirs 🧸 Childhood Trauma 🛡️ Shame Resilience

Mastering Golf's Mental Game

của Michael T. Lardon • 2014

A six-step mental routine for every shot, and a scorecard that tracks thinking, not strokes.

4.21

321

🧠 Sports Psychology ⛳ Golf Instruction 🎯 Performance Psychology 🧩 Cognitive Behavioral Therapy 🌱 Growth Mindset

Mastering Golf's Mental Game

A six-step mental routine for every shot, and a scorecard that tracks thinking, not strokes.

của Michael T. Lardon 2014 226 trang

4.21

321 đánh giá

🧠 Sports Psychology ⛳ Golf Instruction 🎯 Performance Psychology 🧩 Cognitive Behavioral Therapy 🌱 Growth Mindset

The People Pleaser's Guide to Loving Others without Losing Yourself

của Mike Bechtle • 2021

Escape the approval trap: the skills for real relationships that don't require losing your warmth.

4.16

140

🧱 People Pleasing 🔒 Relational Boundaries 😟 Fear Of Rejection 💪 Personal Responsibility 🙏 Gratitude Practice

The People Pleaser's Guide to Loving Others without Losing Yourself

Escape the approval trap: the skills for real relationships that don't require losing your warmth.

của Mike Bechtle 2021 207 trang

4.16

140 đánh giá

🧱 People Pleasing 🔒 Relational Boundaries 😟 Fear Of Rejection 💪 Personal Responsibility 🙏 Gratitude Practice

So Sad Today

của Melissa Broder • 2016

A vomit fetish, an open marriage, and the internet addiction that makes it all bearable.

3.80

17.000+

📖 Confessional Memoir 🧠 Mental Illness Memoir 💻 Internet Addiction 🖤 Dark Humor 🔥 Sexual Candor

So Sad Today

A vomit fetish, an open marriage, and the internet addiction that makes it all bearable.

của Melissa Broder 2016 206 trang

3.80

17.000+ đánh giá

📖 Confessional Memoir 🧠 Mental Illness Memoir 💻 Internet Addiction 🖤 Dark Humor 🔥 Sexual Candor

The Changing Mind

của Daniel J. Levitin • 2020

The brain's late bloom: what improves with age, and how to accelerate it.

3.93

3.000+

🧬 Healthy Aging 🧠 Brain Health 🔄 Neuroplasticity 🧓 Cognitive Aging 🔬 The Science Of Aging

The Changing Mind

The brain's late bloom: what improves with age, and how to accelerate it.

của Daniel J. Levitin 2020

3.93

3.000+ đánh giá

🧬 Healthy Aging 🧠 Brain Health 🔄 Neuroplasticity 🧓 Cognitive Aging 🔬 The Science Of Aging

The Myths of Happiness

của Sonja Lyubomirsky • 2012

Life's big milestones satisfy less than promised. The science of why, and what works better.

3.66

2.000+

🧪 Positive Psychology 🔄 Life Transitions 👥 Social Comparison 🔁 Hedonic Adaptation 🙏 Gratitude Practice

The Myths of Happiness

Life's big milestones satisfy less than promised. The science of why, and what works better.

của Sonja Lyubomirsky 2012 320 trang

3.66

2.000+ đánh giá

🧪 Positive Psychology 🔄 Life Transitions 👥 Social Comparison 🔁 Hedonic Adaptation 🙏 Gratitude Practice

A Heart That Works

của Rob Delaney • 2022

Henry was diagnosed at one, dead by two. His father, a comedian, tells what happened in between.

4.62

34.000+

🕯️ Child Loss 💔 Parental Grief 🏥 Medical Memoir 🩺 Childhood Illness 🧩 Disability Parenting

A Heart That Works

Henry was diagnosed at one, dead by two. His father, a comedian, tells what happened in between.

của Rob Delaney 2022 196 trang

4.62

34.000+ đánh giá

🕯️ Child Loss 💔 Parental Grief 🏥 Medical Memoir 🩺 Childhood Illness 🧩 Disability Parenting

Devoted

của Lark Taylor • 2025

An angel's online crush is his fated mate. Sam is human, and Heaven forbids the match.

4.30

1.000+

🖤 Fated Mates 💻 Online To Lovers 🧠 OCD Representation 🫂 Found Family 🩹 Hurt/Comfort

Devoted

An angel's online crush is his fated mate. Sam is human, and Heaven forbids the match.

của Lark Taylor 2025 502 trang

4.30

1.000+ đánh giá

🖤 Fated Mates 💻 Online To Lovers 🧠 OCD Representation 🫂 Found Family 🩹 Hurt/Comfort

What the Face Reveals

của Paul Ekman • 1998

A system cataloging every facial movement, and what it found about lies, craving, and heart disease.

4.19

238

🧐 Facial Expression Analysis 🗣️ Nonverbal Communication 🧠 Emotion Science 🔍 Deception Detection 📏 Behavioral Measurement

What the Face Reveals

A system cataloging every facial movement, and what it found about lies, craving, and heart disease.

của Paul Ekman 1998 672 trang

4.19

238 đánh giá

🧐 Facial Expression Analysis 🗣️ Nonverbal Communication 🧠 Emotion Science 🔍 Deception Detection 📏 Behavioral Measurement

Don't Let Your Emotions Run Your Life for Teens

của Sheri Van Dijk • 2011

Handle big emotions without burning bridges or numbing out. DBT skills built for the teen brain.

4.13

335

🧠 Dialectical Behavior Therapy 🧒 Teen Mental Health 🎢 Emotional Regulation 🧘 Mindfulness Practice 😤 Anger Management

Don't Let Your Emotions Run Your Life for Teens

Handle big emotions without burning bridges or numbing out. DBT skills built for the teen brain.

của Sheri Van Dijk 2011 164 trang

4.13

335 đánh giá

🧠 Dialectical Behavior Therapy 🧒 Teen Mental Health 🎢 Emotional Regulation 🧘 Mindfulness Practice 😤 Anger Management

The User's Guide to the Human Mind

của Shawn T. Smith • 2011

Your brain is a prehistoric operating system. The manual for debugging its anxious, neurotic code.

4.02

312

🧠 Evolutionary Psychology 🧘 Acceptance And Commitment Therapy 🏛️ Modern Stoicism 🧘‍♀️ Mindfulness Practices 😰 Anxiety Management

The User's Guide to the Human Mind

Your brain is a prehistoric operating system. The manual for debugging its anxious, neurotic code.

của Shawn T. Smith 2011 216 trang

4.02

312 đánh giá

🧠 Evolutionary Psychology 🧘 Acceptance And Commitment Therapy 🏛️ Modern Stoicism 🧘‍♀️ Mindfulness Practices 😰 Anxiety Management

Psychology of the Future

của Stanislav Grof • 2000

Psyche wider than biography: what breathwork and psychedelics reveal that psychiatry still ignores.

4.27

302

🧠 Transpersonal Psychology 🔬 Consciousness Studies 🍄 Psychedelic Therapy 🌀 Altered States 👶 Birth Trauma

Psychology of the Future

Psyche wider than biography: what breathwork and psychedelics reveal that psychiatry still ignores.

của Stanislav Grof 2000 362 trang

4.27

302 đánh giá

🧠 Transpersonal Psychology 🔬 Consciousness Studies 🍄 Psychedelic Therapy 🌀 Altered States 👶 Birth Trauma

Making Work Work for the Highly Sensitive Person

của Barrie Jaeger • 2004

Stop burning out in draining jobs. Build a career that fits your highly sensitive nervous system.

3.76

414

🧠 Highly Sensitive Person 🏢 Workplace Psychology 🪫 Burnout Recovery 🚧 Boundary Setting 🥋 Conflict Resolution

Making Work Work for the Highly Sensitive Person

Stop burning out in draining jobs. Build a career that fits your highly sensitive nervous system.

của Barrie Jaeger 2004 238 trang

3.76

414 đánh giá

🧠 Highly Sensitive Person 🏢 Workplace Psychology 🪫 Burnout Recovery 🚧 Boundary Setting 🥋 Conflict Resolution

Life as Sport

của Jonathan Fader • 2016

Performance psychology from the locker room: the mental skills that turn pressure into focus.

3.82

112

🧠 Sports Psychology 🏔️ Peak Performance 🎯 Goal Setting 🔥 Intrinsic Motivation 😰 Performance Anxiety

Life as Sport

Performance psychology from the locker room: the mental skills that turn pressure into focus.

của Jonathan Fader 2016 272 trang

3.82

112 đánh giá

🧠 Sports Psychology 🏔️ Peak Performance 🎯 Goal Setting 🔥 Intrinsic Motivation 😰 Performance Anxiety

A Manual for Being Human

của Sophie Mort • 2021

The emotional education you never got: why your coping fails and what actually works.

4.05

1.000+

🧠 Emotional Health 🔗 Attachment Theory 🔄 Cognitive Behavioral Therapy 🧘 Mindfulness Practice 💗 Self-Compassion

A Manual for Being Human

The emotional education you never got: why your coping fails and what actually works.

của Sophie Mort 2021 478 trang

4.05

1.000+ đánh giá

🧠 Emotional Health 🔗 Attachment Theory 🔄 Cognitive Behavioral Therapy 🧘 Mindfulness Practice 💗 Self-Compassion

Handbook for an Unpredictable Life

của Rosie Pérez • 2014

She survived the Catholic Home for Children. Then she had to survive Hollywood.

4.12

1.000+

📖 Latina Memoir 🧸 Childhood Trauma 🏠 Foster Care 🎬 Hollywood Memoir 💃 Dancer Memoir

Handbook for an Unpredictable Life

She survived the Catholic Home for Children. Then she had to survive Hollywood.

của Rosie Pérez 2014 320 trang

4.12

1.000+ đánh giá

📖 Latina Memoir 🧸 Childhood Trauma 🏠 Foster Care 🎬 Hollywood Memoir 💃 Dancer Memoir

When Religion Hurts You

của Laura E. Anderson • 2023

Religious trauma is stored in the body. Healing it requires more than changing your beliefs.

4.38

1.000+

💔 Religious Trauma 🧠 Somatic Therapy ✝️ High-Control Religion 🗣️ Spiritual Abuse 🌬️ Polyvagal Theory

When Religion Hurts You

Religious trauma is stored in the body. Healing it requires more than changing your beliefs.

của Laura E. Anderson 2023 240 trang

4.38

1.000+ đánh giá

💔 Religious Trauma 🧠 Somatic Therapy ✝️ High-Control Religion 🗣️ Spiritual Abuse 🌬️ Polyvagal Theory

Daring to Trust

của David Richo • 2010

The attachment wounds that make trust impossible, and the Buddhist practices that repair them.

3.96

500+

🧩 Attachment Theory 💑 Intimate Relationships 🧘 Mindfulness Practice 💚 Emotional Healing 🤗 Self-Compassion

Daring to Trust

The attachment wounds that make trust impossible, and the Buddhist practices that repair them.

của David Richo 2010 226 trang

3.96

500+ đánh giá

🧩 Attachment Theory 💑 Intimate Relationships 🧘 Mindfulness Practice 💚 Emotional Healing 🤗 Self-Compassion

The Tapping Solution

của Nick Ortner • 2013

A tapping sequence that drops cortisol 24% in one session, no therapist required.

4.03

2.000+

⚡ Energy Medicine 🧠 Energy Psychology 🤲 Somatic Healing 🧘 Mind-Body Healing 💔 Trauma Release

The Tapping Solution

A tapping sequence that drops cortisol 24% in one session, no therapist required.

của Nick Ortner 2013 229 trang

4.03

2.000+ đánh giá

⚡ Energy Medicine 🧠 Energy Psychology 🤲 Somatic Healing 🧘 Mind-Body Healing 💔 Trauma Release

Please Stop Laughing at Us...

của Jodee Blanco • 2008

Traditional punishment fails bullies. A survivor's guide to what heals the scars and stops torment.

3.87

234

🚸 School Bullying 📖 Survivor Memoir 🫂 Compassionate Discipline 🌱 Trauma Healing ✋ Anti-Bullying

Please Stop Laughing at Us...

Traditional punishment fails bullies. A survivor's guide to what heals the scars and stops torment.

của Jodee Blanco 2008 506 trang

3.87

234 đánh giá

🚸 School Bullying 📖 Survivor Memoir 🫂 Compassionate Discipline 🌱 Trauma Healing ✋ Anti-Bullying

Science and Spiritual Practices

của Rupert Sheldrake • 2018

Spiritual practices change your biology. The harder question is what you are connecting to.

3.79

500+

🧘 Meditation Science 🙏 Gratitude Practice 🌿 Nature Connection 🕯️ Ritual Studies 🌍 Secular Spirituality

Science and Spiritual Practices

Spiritual practices change your biology. The harder question is what you are connecting to.

của Rupert Sheldrake 2018 240 trang

3.79

500+ đánh giá

🧘 Meditation Science 🙏 Gratitude Practice 🌿 Nature Connection 🕯️ Ritual Studies 🌍 Secular Spirituality

The Autoimmune Cure

của Sara Gottfried • 2024

Autoimmune disease has a hidden trigger most doctors overlook: unresolved trauma living in the body.

3.53

500+

🦠 Autoimmune Disease 🩹 Trauma Healing 🔗 Psychoneuroimmunology ⚡ Nervous System Regulation 🔬 Functional Medicine

The Autoimmune Cure

Autoimmune disease has a hidden trigger most doctors overlook: unresolved trauma living in the body.

của Sara Gottfried 2024 284 trang

3.53

500+ đánh giá

🦠 Autoimmune Disease 🩹 Trauma Healing 🔗 Psychoneuroimmunology ⚡ Nervous System Regulation 🔬 Functional Medicine

How to Fail

của Elizabeth Day • 2019

What divorce, infertility, and not fitting in taught her that success never could.

3.93

13.000+

🧱 Embracing Failure 🔄 Redefining Success 💪 Resilience Building 🔥 Female Anger 🎭 Perfectionism

How to Fail

What divorce, infertility, and not fitting in taught her that success never could.

của Elizabeth Day 2019

3.93

13.000+ đánh giá

🧱 Embracing Failure 🔄 Redefining Success 💪 Resilience Building 🔥 Female Anger 🎭 Perfectionism

The Unwritten Rules of Social Relationships

của Temple Grandin • 2005

The hidden social curriculum, decoded by an autistic mind who learned every rule from scratch.

3.89

500+

🧩 Autism Spectrum 🌈 Neurodiversity 🗣️ Social Skills Training 🧠 Social Cognition 🔔 Sensory Processing

The Unwritten Rules of Social Relationships

The hidden social curriculum, decoded by an autistic mind who learned every rule from scratch.

của Temple Grandin 2005 383 trang

3.89

500+ đánh giá

🧩 Autism Spectrum 🌈 Neurodiversity 🗣️ Social Skills Training 🧠 Social Cognition 🔔 Sensory Processing

Undervalued Self

của Elaine N. Aron • 2009

Your inner critic is a ranking machine. Rebalance it toward connection and self-doubt dissolves.

3.94

448

🪞 Self-Worth Psychology 🛡️ Defense Mechanisms 🧸 Healing Childhood Wounds 🗣️ Inner Critic Work ⚖️ Status Comparison

Undervalued Self

Your inner critic is a ranking machine. Rebalance it toward connection and self-doubt dissolves.

của Elaine N. Aron 2009 289 trang

3.94

448 đánh giá

🪞 Self-Worth Psychology 🛡️ Defense Mechanisms 🧸 Healing Childhood Wounds 🗣️ Inner Critic Work ⚖️ Status Comparison

I think too much - How to channel intrusive thoughts

của Christel Petitcollin • 2010

Overthinking is a neurological trait, not a flaw. Stop fighting your mind and start using it.

3.23

6.000+

🦋 High Sensitivity 🌀 Overthinking 🌈 Neurodiversity ⭐ Gifted Adults 🔊 Sensory Overload

I think too much - How to channel intrusive thoughts

Overthinking is a neurological trait, not a flaw. Stop fighting your mind and start using it.

của Christel Petitcollin 2010 228 trang

3.23

6.000+ đánh giá

🦋 High Sensitivity 🌀 Overthinking 🌈 Neurodiversity ⭐ Gifted Adults 🔊 Sensory Overload

The Science of Mind Management

của Swami Mukundananda • 2020

Ancient Vedic mind training: why desire keeps returning stronger, and the intellect can stop it.

4.46

500+

🧠 Vedic Psychology 📜 Bhagavad Gita 🔗 Desire And Attachment 🧘 Mental Discipline ⚙️ Karma Yoga

The Science of Mind Management

Ancient Vedic mind training: why desire keeps returning stronger, and the intellect can stop it.

của Swami Mukundananda 2020 245 trang

4.46

500+ đánh giá

🧠 Vedic Psychology 📜 Bhagavad Gita 🔗 Desire And Attachment 🧘 Mental Discipline ⚙️ Karma Yoga

F**k It - Do What You Love

của John C. Parkin • 2016

The permission to stop trying so hard: why caring less brings more peace than self-optimization.

3.16

500+

😏 Irreverent Self-Help 🫂 Emotional Acceptance 🤷 The Art Of Not Caring 🧘 Present Moment Awareness 🙃 Anti-Positivity

F**k It - Do What You Love

The permission to stop trying so hard: why caring less brings more peace than self-optimization.

của John C. Parkin 2016 304 trang

3.16

500+ đánh giá

😏 Irreverent Self-Help 🫂 Emotional Acceptance 🤷 The Art Of Not Caring 🧘 Present Moment Awareness 🙃 Anti-Positivity

Decode Your Fatigue

của Alex Howard • 2021

Most treatments stop at the diagnosis. A plan that traces exhaustion to its biological roots.

3.93

266

🥱 Chronic Fatigue 🩺 Functional Medicine 🔋 Mitochondrial Health 🧠 Nervous System Health 🧘 Mind-Body Medicine

Decode Your Fatigue

Most treatments stop at the diagnosis. A plan that traces exhaustion to its biological roots.

của Alex Howard 2021 272 trang

3.93

266 đánh giá

🥱 Chronic Fatigue 🩺 Functional Medicine 🔋 Mitochondrial Health 🧠 Nervous System Health 🧘 Mind-Body Medicine

1000+ Little Habits of Happy, Successful Relationships

của Marc Chernoff • 2021

The tiny habits that hold relationships together: presence, boundaries, and the self-worth to start.

3.76

255

💑 Relationship Advice 🗣️ Interpersonal Skills 👨‍👩‍👧‍👦 Family Dynamics 👯 Friendship 💎 Self-Worth

1000+ Little Habits of Happy, Successful Relationships

The tiny habits that hold relationships together: presence, boundaries, and the self-worth to start.

của Marc Chernoff 2021 351 trang

3.76

255 đánh giá

💑 Relationship Advice 🗣️ Interpersonal Skills 👨‍👩‍👧‍👦 Family Dynamics 👯 Friendship 💎 Self-Worth

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