Sức khỏe tâm thần

Tâm trí của chúng ta hình thành cách chúng ta trải nghiệm từng khoảnh khắc của cuộc sống, nhưng duy trì sức khỏe tâm thần có thể cảm giác như đang điều hướng mà không có bản đồ. Những cuốn sách được tuyển chọn kỹ lưỡng này cung cấp hướng dẫn chuyên gia, những hiểu biết cá nhân và công cụ thực tiễn để hiểu và nuôi dưỡng sức khỏe tâm lý, dù bạn đang tìm kiếm sự giúp đỡ với những thử thách cụ thể hay khám phá con đường đến sự kiên cường và niềm vui lớn hơn.

Sức khỏe tâm thần Tóm tắt sách

Depression Hates a Moving Target

của Nita Sweeney • 2019

Sixty seconds of jogging. It was the only thing depression couldn't take from her.

3.69

2.000+

🏃 Running And Mental Health 👟 Distance Running 🧠 Mental Health Recovery 📈 Incremental Progress 🏅 Beginner Running

Depression Hates a Moving Target

Sixty seconds of jogging. It was the only thing depression couldn't take from her.

của Nita Sweeney 2019 298 trang

3.69

2.000+ đánh giá

🏃 Running And Mental Health 👟 Distance Running 🧠 Mental Health Recovery 📈 Incremental Progress 🏅 Beginner Running

Sự Cân Bằng Bên Trong

của Esther M. Sternberg • 2000

Brain and immune system talk nonstop. When stress breaks the connection, the body attacks itself.

3.80

315

🧠 Mind-Body Connection 🛡️ Stress And Immunity 💊 Mind-Body Medicine 🏥 Chronic Illness 💭 Placebo Effect

Sự Cân Bằng Bên Trong

Brain and immune system talk nonstop. When stress breaks the connection, the body attacks itself.

của Esther M. Sternberg 2000 272 trang

3.80

315 đánh giá

🧠 Mind-Body Connection 🛡️ Stress And Immunity 💊 Mind-Body Medicine 🏥 Chronic Illness 💭 Placebo Effect

Inner Bonding

của Margaret Paul • 1992

Why you keep abandoning your inner child, and a structured practice for making it stop.

4.29

500+

🧒 Inner Child Work 🏠 Reparenting 🔗 Codependency Recovery 💬 Inner Dialogue 🚧 Emotional Boundaries

Inner Bonding

Why you keep abandoning your inner child, and a structured practice for making it stop.

của Margaret Paul 1992 226 trang

4.29

500+ đánh giá

🧒 Inner Child Work 🏠 Reparenting 🔗 Codependency Recovery 💬 Inner Dialogue 🚧 Emotional Boundaries

The Manipulated Mind

của Denise Winn • 2000

The psychological pressure that breaks prisoners of war also sells cars and elects presidents.

4.06

109

🧪 Social Psychology ⛓️ Coercive Persuasion 👥 Social Conformity 🔄 Cognitive Dissonance 🎖️ Authority And Obedience

The Manipulated Mind

The psychological pressure that breaks prisoners of war also sells cars and elects presidents.

của Denise Winn 2000 230 trang

4.06

109 đánh giá

🧪 Social Psychology ⛓️ Coercive Persuasion 👥 Social Conformity 🔄 Cognitive Dissonance 🎖️ Authority And Obedience

A Mind Spread Out on the Ground

của Alicia Elliott • 2019

Colonialism didn't end; it moved into the mind, the kitchen, and the family photo album.

4.40

10.000+

🧬 Intergenerational Trauma 🏛️ Colonial Trauma 🪶 Indigenous Memoir 🧠 Mental Illness Stigma 🥕 Food Justice

A Mind Spread Out on the Ground

Colonialism didn't end; it moved into the mind, the kitchen, and the family photo album.

của Alicia Elliott 2019 240 trang

4.40

10.000+ đánh giá

🧬 Intergenerational Trauma 🏛️ Colonial Trauma 🪶 Indigenous Memoir 🧠 Mental Illness Stigma 🥕 Food Justice

How to Fix a Broken Heart

của Guy Winch • 2018

Your brain treats heartbreak like drug withdrawal. So why does nobody tell you how to detox?

4.15

3.000+

💔 Heartbreak Recovery 🖤 Grief And Loss 🤗 Self-Compassion 🧘 Mindfulness 🧩 Self-Redefinition

How to Fix a Broken Heart

Your brain treats heartbreak like drug withdrawal. So why does nobody tell you how to detox?

của Guy Winch 2018 120 trang

4.15

3.000+ đánh giá

💔 Heartbreak Recovery 🖤 Grief And Loss 🤗 Self-Compassion 🧘 Mindfulness 🧩 Self-Redefinition

Why Good People Do Bad Things

của Debbie Ford • 2008

Self-sabotage runs on hidden shame. The way out is an internal truce, not a fight.

3.95

500+

🖤 Shadow Work 🔄 Self-Sabotage 😔 Toxic Shame ⚔️ Inner Conflict 🎭 Self-Deception

Why Good People Do Bad Things

Self-sabotage runs on hidden shame. The way out is an internal truce, not a fight.

của Debbie Ford 2008 256 trang

3.95

500+ đánh giá

🖤 Shadow Work 🔄 Self-Sabotage 😔 Toxic Shame ⚔️ Inner Conflict 🎭 Self-Deception

Mental Combat

của Phil Pierce • 2015

Harness adrenaline for explosive speed, profile any opponent, and treat every loss as data.

3.62

212

🧠 Sports Psychology 🥊 Combat Psychology 🏔️ Peak Performance 📋 Mental Preparation 😰 Performance Anxiety

Mental Combat

Harness adrenaline for explosive speed, profile any opponent, and treat every loss as data.

của Phil Pierce 2015 172 trang

3.62

212 đánh giá

🧠 Sports Psychology 🥊 Combat Psychology 🏔️ Peak Performance 📋 Mental Preparation 😰 Performance Anxiety

The Beck Diet Solution

của Judith S. Beck • 2007

A six-week mental training program that dismantles the sabotaging thoughts that make diets fail.

3.90

1.000+

🧠 Cognitive Behavioral Therapy ⚖️ Weight Loss Psychology 😢 Emotional Eating 🍫 Craving Management 🍽️ Eating Habits

The Beck Diet Solution

A six-week mental training program that dismantles the sabotaging thoughts that make diets fail.

của Judith S. Beck 2007 288 trang

3.90

1.000+ đánh giá

🧠 Cognitive Behavioral Therapy ⚖️ Weight Loss Psychology 😢 Emotional Eating 🍫 Craving Management 🍽️ Eating Habits

Mind Hacking

của John Hargrave • 2015

Your mind runs on buggy loops. Rewrite the code in three weeks and learn to focus.

3.79

2.000+

🧠 Mental Reprogramming 🧘 Meditation For Skeptics 🎯 Concentration Training 🛋️ Cognitive Behavioral Therapy 🎮 Gamified Self-Help

Mind Hacking

Your mind runs on buggy loops. Rewrite the code in three weeks and learn to focus.

của John Hargrave 2015 240 trang

3.79

2.000+ đánh giá

🧠 Mental Reprogramming 🧘 Meditation For Skeptics 🎯 Concentration Training 🛋️ Cognitive Behavioral Therapy 🎮 Gamified Self-Help

Transforming Your Self

của Steve Andreas • 2002

The self is built, not found. A cognitive toolkit for redesigning who you are.

4.03

104

🧠 Nlp 🔄 Cognitive Reframing 🏔️ Self-Esteem Building 🌑 Shadow Self 🔧 Self-Concept Change

Transforming Your Self

The self is built, not found. A cognitive toolkit for redesigning who you are.

của Steve Andreas 2002 294 trang

4.03

104 đánh giá

🧠 Nlp 🔄 Cognitive Reframing 🏔️ Self-Esteem Building 🌑 Shadow Self 🔧 Self-Concept Change

Hashimoto's Protocol

của Izabella Wentz • 2017

Still exhausted on thyroid meds? A 90-day protocol that calms the immune attack behind Hashimoto's.

4.04

2.000+

🦋 Thyroid Health 🦠 Autoimmune Disease 🔍 Functional Medicine 🥗 Autoimmune Protocols 🧫 Gut Health

Hashimoto's Protocol

Still exhausted on thyroid meds? A 90-day protocol that calms the immune attack behind Hashimoto's.

của Izabella Wentz 2017 384 trang

4.04

2.000+ đánh giá

🦋 Thyroid Health 🦠 Autoimmune Disease 🔍 Functional Medicine 🥗 Autoimmune Protocols 🧫 Gut Health

Stay with Me

của Nicole Fiorina • 2019

At a reformatory, a numb girl and an intense boy collide, risking the only forbidden thing.

4.01

18.000+

🩹 Trauma Healing 🖤 Damaged Hero 👥 Found Family 🏫 Institutional Setting 😶 Emotional Numbness

Stay with Me

At a reformatory, a numb girl and an intense boy collide, risking the only forbidden thing.

của Nicole Fiorina 2019 359 trang

4.01

18.000+ đánh giá

🩹 Trauma Healing 🖤 Damaged Hero 👥 Found Family 🏫 Institutional Setting 😶 Emotional Numbness

Can't Stop Thinking

của Nancy Colier • 2021

Sixty thousand thoughts a day, mostly negative reruns: freedom isn't found by thinking your way out.

3.73

500+

😰 Anxiety Management 🌀 Overthinking 👁️ Thought Awareness 💗 Self-Compassion 🧠 Negativity Bias

Can't Stop Thinking

Sixty thousand thoughts a day, mostly negative reruns: freedom isn't found by thinking your way out.

của Nancy Colier 2021 160 trang

3.73

500+ đánh giá

😰 Anxiety Management 🌀 Overthinking 👁️ Thought Awareness 💗 Self-Compassion 🧠 Negativity Bias

The Life-Changing Magic of Not Giving a F**k

của Sarah Knight • 2015

Most of what you stress about is optional. Here's how to stop, without becoming a jerk.

3.40

40.000+

🙅 Stop People Pleasing 😂 Humorous Self-Help 🚧 Boundary Setting 📋 Priority Management 🧹 Mental Decluttering

The Life-Changing Magic of Not Giving a F**k

Most of what you stress about is optional. Here's how to stop, without becoming a jerk.

của Sarah Knight 2015 208 trang

3.40

40.000+ đánh giá

🙅 Stop People Pleasing 😂 Humorous Self-Help 🚧 Boundary Setting 📋 Priority Management 🧹 Mental Decluttering

Strong Like Water

của Aundi Kolber • 2023

A trauma-healing approach that replaces clenched survival with a flexible faith-anchored strength.

4.45

2.000+

🩹 Trauma Recovery 🧬 Polyvagal Theory 💆 Somatic Healing 👶 Attachment Theory ✝️ Christian Spirituality

Strong Like Water

A trauma-healing approach that replaces clenched survival with a flexible faith-anchored strength.

của Aundi Kolber 2023 261 trang

4.45

2.000+ đánh giá

🩹 Trauma Recovery 🧬 Polyvagal Theory 💆 Somatic Healing 👶 Attachment Theory ✝️ Christian Spirituality

Psychology from the Islamic Perspective

của Aisha Utz • 2011

Islam's psychology puts the soul first. Mental health starts with your relationship with God.

3.99

320

🕌 Islamic Psychology 🧘 Spiritual Psychology 📖 Religion And Psychology 🕊️ Soul Healing 🌿 Holistic Mental Health

Psychology from the Islamic Perspective

Islam's psychology puts the soul first. Mental health starts with your relationship with God.

của Aisha Utz 2011 352 trang

3.99

320 đánh giá

🕌 Islamic Psychology 🧘 Spiritual Psychology 📖 Religion And Psychology 🕊️ Soul Healing 🌿 Holistic Mental Health

Briefly Perfectly Human

của Alua Arthur • 2024

The dying know what matters. A death doula shares their lessons for living without regret.

4.19

5.000+

🏥 End-Of-Life Care 💀 Death Doulas 🌱 Death Positivity 🖐️ Body Wisdom 🤲 Holding Space

Briefly Perfectly Human

The dying know what matters. A death doula shares their lessons for living without regret.

của Alua Arthur 2024 272 trang

4.19

5.000+ đánh giá

🏥 End-Of-Life Care 💀 Death Doulas 🌱 Death Positivity 🖐️ Body Wisdom 🤲 Holding Space

The Philosophy of Cognitive-Behavioural Therapy [CBT]

của Donald J. Robertson • 2010

Cognitive therapy has an ancient user manual, written by philosophers who lived it.

4.21

321

🏛️ Stoicism 🧠 Cognitive Behavioral Therapy 💬 Philosophical Therapy 🔄 Cognitive Reframing 🧘 Acceptance And Commitment Therapy

The Philosophy of Cognitive-Behavioural Therapy [CBT]

Cognitive therapy has an ancient user manual, written by philosophers who lived it.

của Donald J. Robertson 2010 252 trang

4.21

321 đánh giá

🏛️ Stoicism 🧠 Cognitive Behavioral Therapy 💬 Philosophical Therapy 🔄 Cognitive Reframing 🧘 Acceptance And Commitment Therapy

A Path through the Jungle

của Steve Peters • 2021

Your emotional brain is wired to win, not solve. A structured program to retrain it.

4.32

496

🧘 Emotional Regulation 🧠 Cognitive Behavioral Therapy 🛡️ Mental Resilience 😌 Stress Management 🔄 Habit Reprogramming

A Path through the Jungle

Your emotional brain is wired to win, not solve. A structured program to retrain it.

của Steve Peters 2021 432 trang

4.32

496 đánh giá

🧘 Emotional Regulation 🧠 Cognitive Behavioral Therapy 🛡️ Mental Resilience 😌 Stress Management 🔄 Habit Reprogramming

Pageboy

của Elliot Page • 2023

A girlfriend saved as 'Ryan' in his phone. 84 pounds on the scale. Hollywood demanded both.

3.72

76.000+

🎬 Hollywood Memoir 🏳️‍⚧️ Trans Memoir 🪞 Gender Dysphoria 💔 Emotional Abuse 🥀 Eating Disorders

Pageboy

A girlfriend saved as 'Ryan' in his phone. 84 pounds on the scale. Hollywood demanded both.

của Elliot Page 2023 271 trang

3.72

76.000+ đánh giá

🎬 Hollywood Memoir 🏳️‍⚧️ Trans Memoir 🪞 Gender Dysphoria 💔 Emotional Abuse 🥀 Eating Disorders

Furiously Happy

của Jenny Lawson • 2015

When despair says forever, fight back with taxidermy, defiant joy, and inappropriate laughter.

3.89

100.000+

🧠 Mental Illness Memoir ✨ Defiant Joy 💜 Radical Self-Acceptance 🎭 Imposter Syndrome 🎙️ Confessional Humor

Furiously Happy

When despair says forever, fight back with taxidermy, defiant joy, and inappropriate laughter.

của Jenny Lawson 2015 329 trang

3.89

100.000+ đánh giá

🧠 Mental Illness Memoir ✨ Defiant Joy 💜 Radical Self-Acceptance 🎭 Imposter Syndrome 🎙️ Confessional Humor

The CBT Workbook for Perfectionism

của Sharon Martin • 2019

Self-criticism isn't a work ethic; balance isn't laziness. CBT skills that teach the difference.

4.15

285

🧱 Perfectionism Recovery 📋 Cbt Workbooks 💗 Self-Compassion Practice 🧠 Cognitive Reframing ⏳ Procrastination

The CBT Workbook for Perfectionism

Self-criticism isn't a work ethic; balance isn't laziness. CBT skills that teach the difference.

của Sharon Martin 2019

4.15

285 đánh giá

🧱 Perfectionism Recovery 📋 Cbt Workbooks 💗 Self-Compassion Practice 🧠 Cognitive Reframing ⏳ Procrastination

Trauma Through a Child's Eyes

của Peter A. Levine • 2006

Trauma is a nervous system stuck on alert. The hands-on reset for a child's body.

4.34

492

🧒 Childhood Trauma 🧠 Somatic Psychology ⚡ Nervous System Regulation 🏫 Trauma-Informed Education 🩹 Psychological First Aid

Trauma Through a Child's Eyes

Trauma is a nervous system stuck on alert. The hands-on reset for a child's body.

của Peter A. Levine 2006 537 trang

4.34

492 đánh giá

🧒 Childhood Trauma 🧠 Somatic Psychology ⚡ Nervous System Regulation 🏫 Trauma-Informed Education 🩹 Psychological First Aid

The End of Gender

của Debra Soh • 2020

A sex researcher on why sex is binary and most gender-questioning kids outgrow it.

3.90

3.000+

🧬 Evolutionary Psychology ⚧️ Transgender Debate ♂️♀️ Sex Differences 🏳️‍⚧️ Gender Dysphoria ✍️ Gender-Critical Feminism

The End of Gender

A sex researcher on why sex is binary and most gender-questioning kids outgrow it.

của Debra Soh 2020 307 trang

3.90

3.000+ đánh giá

🧬 Evolutionary Psychology ⚧️ Transgender Debate ♂️♀️ Sex Differences 🏳️‍⚧️ Gender Dysphoria ✍️ Gender-Critical Feminism

Love is a Story

của Robert J. Sternberg • 1998

You never chose the love story you're in. Recognize it, and the fights make sense.

3.74

271

🧠 Relationship Psychology 📖 Narrative Psychology 💭 Love Theory 🌍 Cultural Scripts 🔄 Relationship Patterns

Love is a Story

You never chose the love story you're in. Recognize it, and the fights make sense.

của Robert J. Sternberg 1998 256 trang

3.74

271 đánh giá

🧠 Relationship Psychology 📖 Narrative Psychology 💭 Love Theory 🌍 Cultural Scripts 🔄 Relationship Patterns

Psychology

của Gillian Butler • 1998

What psychology actually knows about how you perceive, remember, think, feel, and influence others.

3.65

1.000+

🎓 Introductory Psychology 🧠 Cognitive Biases 👥 Social Psychology 🧬 Nature And Nurture 🦎 Evolutionary Psychology

Psychology

What psychology actually knows about how you perceive, remember, think, feel, and influence others.

của Gillian Butler 1998 176 trang

3.65

1.000+ đánh giá

🎓 Introductory Psychology 🧠 Cognitive Biases 👥 Social Psychology 🧬 Nature And Nurture 🦎 Evolutionary Psychology

Conscious Luck

của Gay Hendricks • 2020

Why some people seem to attract good fortune, and the eight practices that make it happen.

3.96

493

🧠 Positive Psychology 🔓 Limiting Beliefs 💔 Shame Healing 🙏 Gratitude Practice 🧲 Law Of Attraction

Conscious Luck

Why some people seem to attract good fortune, and the eight practices that make it happen.

của Gay Hendricks 2020 182 trang

3.96

493 đánh giá

🧠 Positive Psychology 🔓 Limiting Beliefs 💔 Shame Healing 🙏 Gratitude Practice 🧲 Law Of Attraction

Passion Struck

của John R. Miles • 2024

Passion gets you started. This is what keeps you from drifting, and it is not grit.

4.58

212

🧭 Purpose-Driven Living 🎯 Intentional Living 🦟 Toxic Relationships 🔄 Behavior Change 😰 Fear And Anxiety

Passion Struck

Passion gets you started. This is what keeps you from drifting, and it is not grit.

của John R. Miles 2024 349 trang

4.58

212 đánh giá

🧭 Purpose-Driven Living 🎯 Intentional Living 🦟 Toxic Relationships 🔄 Behavior Change 😰 Fear And Anxiety

Basketball Junkie

của Chris Herren • 2011

33rd NBA pick, he started for the Celtics while shooting heroin. The words that broke him open.

4.11

1.000+

🏅 Sports Memoirs 💊 Addiction Memoirs 🌅 Recovery Narratives 💉 Heroin Addiction 🏀 Basketball Careers

Basketball Junkie

33rd NBA pick, he started for the Celtics while shooting heroin. The words that broke him open.

của Chris Herren 2011 308 trang

4.11

1.000+ đánh giá

🏅 Sports Memoirs 💊 Addiction Memoirs 🌅 Recovery Narratives 💉 Heroin Addiction 🏀 Basketball Careers

What If This Were Enough?

của Heather Havrilesky • 2018

Enforced cheer imprisons you. The bars are Instagram and Whole Foods; the key is giving up.

3.64

3.000+

🎭 Cultural Criticism ✍️ Essay Collections 🚫 Anti-Self-Help 😊 Toxic Positivity 📱 Social Media Critique

What If This Were Enough?

Enforced cheer imprisons you. The bars are Instagram and Whole Foods; the key is giving up.

của Heather Havrilesky 2018 240 trang

3.64

3.000+ đánh giá

🎭 Cultural Criticism ✍️ Essay Collections 🚫 Anti-Self-Help 😊 Toxic Positivity 📱 Social Media Critique

Neuroqueer Heresies

của Nick Walker • 2021

What if the 'normal' brain is a myth and autism exposes what's true about all minds?

4.28

1.000+

🧠 Neurodiversity Movement ♿ Social Model Of Disability 🏳️‍🌈 Queer Theory ♾️ Autism Advocacy 📚 Disability Studies

Neuroqueer Heresies

What if the 'normal' brain is a myth and autism exposes what's true about all minds?

của Nick Walker 2021 196 trang

4.28

1.000+ đánh giá

🧠 Neurodiversity Movement ♿ Social Model Of Disability 🏳️‍🌈 Queer Theory ♾️ Autism Advocacy 📚 Disability Studies

The Assertiveness Guide for Women

của Julie de Azevedo Hanks • 2016

Speak up, set limits, stop people-pleasing. The missing piece is your attachment style.

3.95

500+

💬 Women's Assertiveness 🚧 Boundary Setting 🧸 Attachment Theory 🧠 Emotional Intelligence 💖 Self-Compassion

The Assertiveness Guide for Women

Speak up, set limits, stop people-pleasing. The missing piece is your attachment style.

của Julie de Azevedo Hanks 2016 224 trang

3.95

500+ đánh giá

💬 Women's Assertiveness 🚧 Boundary Setting 🧸 Attachment Theory 🧠 Emotional Intelligence 💖 Self-Compassion

The Come as You Are Workbook

của Emily Nagoski • 2019

Science-backed exercises mapping sexual response and clearing what blocks your path to pleasure.

4.19

383

🌸 Women's Sexuality 🧘 Sexual Wellbeing 💖 Body Acceptance 📜 Cultural Scripts 🛋️ Modern Sex Therapy

The Come as You Are Workbook

Science-backed exercises mapping sexual response and clearing what blocks your path to pleasure.

của Emily Nagoski 2019 193 trang

4.19

383 đánh giá

🌸 Women's Sexuality 🧘 Sexual Wellbeing 💖 Body Acceptance 📜 Cultural Scripts 🛋️ Modern Sex Therapy

Freedom and Destiny

của Rollo May • 1981

The struggle with limits, not their absence, is the source of human freedom and creativity.

4.24

299

🧠 Humanistic Psychology 🤔 Existential Philosophy 🔗 Freedom And Limits 😨 Anxiety And Dread ⏸️ The Creative Pause

Freedom and Destiny

The struggle with limits, not their absence, is the source of human freedom and creativity.

của Rollo May 1981 288 trang

4.24

299 đánh giá

🧠 Humanistic Psychology 🤔 Existential Philosophy 🔗 Freedom And Limits 😨 Anxiety And Dread ⏸️ The Creative Pause

The Art of Showing Up

của Rachel Wilkerson Miller • 2020

The friendships you want require skills nobody taught you, starting with showing up for yourself.

3.77

2.000+

🫂 Adult Friendships 💞 Friendship Skills 🧘 Self-Compassion Practices 👁️ Emotional Noticing 🗣️ Supportive Communication

The Art of Showing Up

The friendships you want require skills nobody taught you, starting with showing up for yourself.

của Rachel Wilkerson Miller 2020 304 trang

3.77

2.000+ đánh giá

🫂 Adult Friendships 💞 Friendship Skills 🧘 Self-Compassion Practices 👁️ Emotional Noticing 🗣️ Supportive Communication

Scatter Brain

của Shaparak Khorsandi • 2023

From lost shoes to a working system: a comedian's chaotic road to a late ADHD diagnosis.

4.10

475

🧠 Adult Adhd 👩 Women And Adhd 🔍 Late Diagnosis 📚 Neurodiversity Memoirs 🍷 Adhd And Addiction

Scatter Brain

From lost shoes to a working system: a comedian's chaotic road to a late ADHD diagnosis.

của Shaparak Khorsandi 2023 256 trang

4.10

475 đánh giá

🧠 Adult Adhd 👩 Women And Adhd 🔍 Late Diagnosis 📚 Neurodiversity Memoirs 🍷 Adhd And Addiction

Words on Bathroom Walls

của Julia Walton • 2017

A boy hides schizophrenia at his new school, but the drug keeping him stable is temporary.

4.06

16.000+

🧠 Living With Schizophrenia 🤫 Hidden Diagnosis 🌀 Unreliable Narrator 💬 Witty Narrator 📓 Journal Format

Words on Bathroom Walls

A boy hides schizophrenia at his new school, but the drug keeping him stable is temporary.

của Julia Walton 2017 304 trang

4.06

16.000+ đánh giá

🧠 Living With Schizophrenia 🤫 Hidden Diagnosis 🌀 Unreliable Narrator 💬 Witty Narrator 📓 Journal Format

Nine Days

của Joelina Falk • 2022

A hockey captain finds her suicide notebook and asks for nine days to change her mind.

3.65

11.000+

🏒 Hockey Romance 🎓 College Romance ☀️ Grumpy Sunshine 💘 He Falls First 🖤 Living With Depression

Nine Days

A hockey captain finds her suicide notebook and asks for nine days to change her mind.

của Joelina Falk 2022 387 trang

3.65

11.000+ đánh giá

🏒 Hockey Romance 🎓 College Romance ☀️ Grumpy Sunshine 💘 He Falls First 🖤 Living With Depression

Start Where You Are

của Pema Chödrön • 1994

Breathe in suffering, breathe out compassion: the Tibetan practice that turns pain into wisdom.

4.24

13.000+

🏔️ Tibetan Buddhism 🧘 Buddhist Practice 🧠 Mind Training 💗 Self-Compassion 💛 Loving-Kindness

Start Where You Are

Breathe in suffering, breathe out compassion: the Tibetan practice that turns pain into wisdom.

của Pema Chödrön 1994

4.24

13.000+ đánh giá

🏔️ Tibetan Buddhism 🧘 Buddhist Practice 🧠 Mind Training 💗 Self-Compassion 💛 Loving-Kindness

Girl, Interrupted

của Susanna Kaysen • 1993

One interview. A locked ward. Two years of asking who gets to define a woman's sanity.

3.95

200.000+

🏥 Psychiatric Memoir 👩 Women And Madness 🤝 Ward Friendships 🎭 Darkly Comic Memoir 🏚️ Life Inside An Asylum

Girl, Interrupted

One interview. A locked ward. Two years of asking who gets to define a woman's sanity.

của Susanna Kaysen 1993 169 trang

3.95

200.000+ đánh giá

🏥 Psychiatric Memoir 👩 Women And Madness 🤝 Ward Friendships 🎭 Darkly Comic Memoir 🏚️ Life Inside An Asylum

Option B

của Sheryl Sandberg • 2017

The three traps that keep you stuck after loss, and how growth can follow grief.

3.84

57.000+

🕯️ Grief And Loss 🧱 Building Resilience 🩹 Trauma Recovery 🌱 Post-Traumatic Growth 💗 Self Compassion

Option B

The three traps that keep you stuck after loss, and how growth can follow grief.

của Sheryl Sandberg 2017 226 trang

3.84

57.000+ đánh giá

🕯️ Grief And Loss 🧱 Building Resilience 🩹 Trauma Recovery 🌱 Post-Traumatic Growth 💗 Self Compassion

10 Principles for Doing Effective Couples Therapy

của Julie Schwartz Gottman • 2014

Three minutes of conflict predict a couple's future. The clinical playbook for changing the outcome.

4.30

500+

💑 Couples Therapy 📊 Evidence-Based Therapy 💬 Conflict Resolution 🔧 Relationship Repair 💔 Infidelity Recovery

10 Principles for Doing Effective Couples Therapy

Three minutes of conflict predict a couple's future. The clinical playbook for changing the outcome.

của Julie Schwartz Gottman 2014 288 trang

4.30

500+ đánh giá

💑 Couples Therapy 📊 Evidence-Based Therapy 💬 Conflict Resolution 🔧 Relationship Repair 💔 Infidelity Recovery

Positivity

của Paul McKenna • 2022

Your feelings follow your pictures, self-talk, and posture. A toolkit for rewiring all three.

3.98

165

🧪 Positive Psychology 🧠 Nlp 👁️ Visualization 🔗 Mind-Body Connection 💬 Internal Dialogue

Positivity

Your feelings follow your pictures, self-talk, and posture. A toolkit for rewiring all three.

của Paul McKenna 2022 192 trang

3.98

165 đánh giá

🧪 Positive Psychology 🧠 Nlp 👁️ Visualization 🔗 Mind-Body Connection 💬 Internal Dialogue

Zen Training

của Kazuki Sekida • 1975

A Zen master's precise method for sitting: how breath, posture, and attention dissolve the self.

4.04

500+

🧘 Zen Practice ☸️ Buddhist Meditation 🧠 States Of Consciousness 🌬️ Breathwork ☯️ Nondual Awareness

Zen Training

A Zen master's precise method for sitting: how breath, posture, and attention dissolve the self.

của Kazuki Sekida 1975 272 trang

4.04

500+ đánh giá

🧘 Zen Practice ☸️ Buddhist Meditation 🧠 States Of Consciousness 🌬️ Breathwork ☯️ Nondual Awareness

365 Thank Yous

của John Kralik • 2010

One thank-you note a day, one year, one life pulled back from the brink.

3.91

4.000+

🧱 Gratitude Practice 📖 Self-Help Memoir 🧠 Positive Psychology ✉️ Handwritten Letters 🔄 Personal Reinvention

365 Thank Yous

One thank-you note a day, one year, one life pulled back from the brink.

của John Kralik 2010 240 trang

3.91

4.000+ đánh giá

🧱 Gratitude Practice 📖 Self-Help Memoir 🧠 Positive Psychology ✉️ Handwritten Letters 🔄 Personal Reinvention

If You Meet the Buddha on the Road, Kill Him

của Sheldon B. Kopp • 1972

Self-discovery is not finding a guru; it is outgrowing every guide you hoped would save you.

3.99

2.000+

🧠 Existential Psychotherapy 🌑 Shadow Work 🌟 Human Potential Movement ❤️ Self-Acceptance ⚔️ Anti-Guru

If You Meet the Buddha on the Road, Kill Him

Self-discovery is not finding a guru; it is outgrowing every guide you hoped would save you.

của Sheldon B. Kopp 1972 253 trang

3.99

2.000+ đánh giá

🧠 Existential Psychotherapy 🌑 Shadow Work 🌟 Human Potential Movement ❤️ Self-Acceptance ⚔️ Anti-Guru

Born on a Blue Day

của Daniel Tammet • 2006

A mind where numbers glow with color, calendars are landscapes, and prime numbers feel smooth.

3.85

24.000+

🧩 Living With Autism 🌈 Synesthesia 👁️ Sensory Perception 🧠 Savant Abilities ♾️ Neurodiversity

Born on a Blue Day

A mind where numbers glow with color, calendars are landscapes, and prime numbers feel smooth.

của Daniel Tammet 2006 226 trang

3.85

24.000+ đánh giá

🧩 Living With Autism 🌈 Synesthesia 👁️ Sensory Perception 🧠 Savant Abilities ♾️ Neurodiversity

You Can Heal Your Heart

của Louise L. Hay • 2014

Your thoughts after loss can either trap you or free you. Here's the difference.

4.11

1.000+

🪦 Grief And Loss Processing 💔 Breakup Recovery 🐾 Pet Bereavement ✨ Positive Affirmations 🔄 Reframing Loss

You Can Heal Your Heart

Your thoughts after loss can either trap you or free you. Here's the difference.

của Louise L. Hay 2014 182 trang

4.11

1.000+ đánh giá

🪦 Grief And Loss Processing 💔 Breakup Recovery 🐾 Pet Bereavement ✨ Positive Affirmations 🔄 Reframing Loss

Your Body's Telling You

của Lise Bourbeau • 1997

Your body's aches are coded messages. Decode them, and the healing begins with self-love.

4.18

500+

🧠 Mind-Body Connection 🌿 Holistic Healing 💚 Emotional Healing 🔍 Symptom Decoding 💗 Self-Love Practices

Your Body's Telling You

Your body's aches are coded messages. Decode them, and the healing begins with self-love.

của Lise Bourbeau 1997 551 trang

4.18

500+ đánh giá

🧠 Mind-Body Connection 🌿 Holistic Healing 💚 Emotional Healing 🔍 Symptom Decoding 💗 Self-Love Practices

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