Sức khỏe tâm thần

Tâm trí của chúng ta hình thành cách chúng ta trải nghiệm từng khoảnh khắc của cuộc sống, nhưng duy trì sức khỏe tâm thần có thể cảm giác như đang điều hướng mà không có bản đồ. Những cuốn sách được tuyển chọn kỹ lưỡng này cung cấp hướng dẫn chuyên gia, những hiểu biết cá nhân và công cụ thực tiễn để hiểu và nuôi dưỡng sức khỏe tâm lý, dù bạn đang tìm kiếm sự giúp đỡ với những thử thách cụ thể hay khám phá con đường đến sự kiên cường và niềm vui lớn hơn.

Sức khỏe tâm thần Tóm tắt sách

The Greatness Mindset

của Lewis Howes • 2023

Three hidden fears and a goal system to stop drifting and design a life of impact.

4.01

1.000+

🧭 Personal Mission 🎯 Goal Systems 🦁 Fear Mastery 🩹 Trauma Healing 🪞 Identity Work

The Greatness Mindset

Three hidden fears and a goal system to stop drifting and design a life of impact.

của Lewis Howes 2023 336 trang

4.01

1.000+ đánh giá

🧭 Personal Mission 🎯 Goal Systems 🦁 Fear Mastery 🩹 Trauma Healing 🪞 Identity Work

Self-Care for Adult Children of Emotionally Immature Parents

của Lindsay C. Gibson • 2021

Your parents never modeled emotional maturity. Learn the self-care you missed.

3.78

4.000+

🥀 Emotional Neglect 🌸 Self-Compassion 🚪 Emotional Boundaries 👶 Inner Child Healing 🏚️ Family Patterns

Self-Care for Adult Children of Emotionally Immature Parents

Your parents never modeled emotional maturity. Learn the self-care you missed.

của Lindsay C. Gibson 2021 248 trang

3.78

4.000+ đánh giá

🥀 Emotional Neglect 🌸 Self-Compassion 🚪 Emotional Boundaries 👶 Inner Child Healing 🏚️ Family Patterns

My Stroke of Insight

của Jill Bolte Taylor • 2006

A brain scientist's stroke switched off her inner critic and revealed a peaceful right-brain state.

3.92

32.000+

🧠 Neuroscience 🚑 Stroke Recovery 🔄 Neuroplasticity ↔️ Brain Hemispheres 🌊 Emotional Regulation

My Stroke of Insight

A brain scientist's stroke switched off her inner critic and revealed a peaceful right-brain state.

của Jill Bolte Taylor 2006 193 trang

3.92

32.000+ đánh giá

🧠 Neuroscience 🚑 Stroke Recovery 🔄 Neuroplasticity ↔️ Brain Hemispheres 🌊 Emotional Regulation

Boys in the Trees

của Carly Simon • 2015

The girl who stuttered could not speak. The woman who sang could not stop.

3.67

12.000+

🎤 Singer-Songwriter Memoir 🎸 Women In Rock 🧠 Mental Health And Creativity 💔 Complicated Marriages 👩‍👧 Art And Motherhood

Boys in the Trees

The girl who stuttered could not speak. The woman who sang could not stop.

của Carly Simon 2015 384 trang

3.67

12.000+ đánh giá

🎤 Singer-Songwriter Memoir 🎸 Women In Rock 🧠 Mental Health And Creativity 💔 Complicated Marriages 👩‍👧 Art And Motherhood

Creating Love

của John Bradshaw • 1992

The mask you built to survive childhood is now blocking love. Here's the way past it.

4.03

217

🧒 Inner Child Work 👪 Family Systems 🛡️ Shame Healing 🎭 False Self 🔗 Codependency

Creating Love

The mask you built to survive childhood is now blocking love. Here's the way past it.

của John Bradshaw 1992 402 trang

4.03

217 đánh giá

🧒 Inner Child Work 👪 Family Systems 🛡️ Shame Healing 🎭 False Self 🔗 Codependency

Unfuck Your Anger

của Faith G. Harper • 2020

Anger that protects you, rage that wrecks you, and the neuroscience that tells them apart.

3.70

1.000+

🔥 Anger Management 🕊️ Forgiveness Work ⚖️ Emotional Regulation 🧠 Neuroscience Of Emotion 🧘 Somatic Regulation

Unfuck Your Anger

Anger that protects you, rage that wrecks you, and the neuroscience that tells them apart.

của Faith G. Harper 2020 125 trang

3.70

1.000+ đánh giá

🔥 Anger Management 🕊️ Forgiveness Work ⚖️ Emotional Regulation 🧠 Neuroscience Of Emotion 🧘 Somatic Regulation

Monsters and Magical Sticks

của Steven Heller • 1988

Use everyday trance states to change the beliefs you didn't know were driving you.

4.31

448

🏥 Clinical Hypnosis 🌿 Ericksonian Hypnosis ⚓ Anchoring Techniques 🪞 Self-Hypnosis 🧠 Unconscious Mind

Monsters and Magical Sticks

Use everyday trance states to change the beliefs you didn't know were driving you.

của Steven Heller 1988 230 trang

4.31

448 đánh giá

🏥 Clinical Hypnosis 🌿 Ericksonian Hypnosis ⚓ Anchoring Techniques 🪞 Self-Hypnosis 🧠 Unconscious Mind

The Anxious Achiever

của Morra Aarons-Mele • 2023

Anxiety is your engine, not your enemy. The leadership framework for keeping it from backfiring.

4.02

500+

🧠 Workplace Mental Health 🎯 Perfectionism 🎭 Impostor Syndrome 💛 Self-Compassion 🧘 Mindfulness Practice

The Anxious Achiever

Anxiety is your engine, not your enemy. The leadership framework for keeping it from backfiring.

của Morra Aarons-Mele 2023 249 trang

4.02

500+ đánh giá

🧠 Workplace Mental Health 🎯 Perfectionism 🎭 Impostor Syndrome 💛 Self-Compassion 🧘 Mindfulness Practice

Phá Vỡ Vòng Lặp

của Mariel Buqué • 2023

Your family's trauma lives in your body. A holistic guide to healing what you inherited.

4.20

1.000+

🧬 Generational Trauma 👪 Family Systems 🩹 Trauma Healing 🧠 Nervous System Regulation 💆 Somatic Psychology

Phá Vỡ Vòng Lặp

Your family's trauma lives in your body. A holistic guide to healing what you inherited.

của Mariel Buqué 2023 288 trang

4.20

1.000+ đánh giá

🧬 Generational Trauma 👪 Family Systems 🩹 Trauma Healing 🧠 Nervous System Regulation 💆 Somatic Psychology

The Art of Extraordinary Confidence

của Aziz Gazipura • 2016

Confidence is not a prerequisite for action. It is the result of it.

4.20

500+

🔨 Confidence Building 😨 Fear Management 🧱 Limiting Beliefs 🚪 Rejection Therapy 🏃 Action Taking

The Art of Extraordinary Confidence

Confidence is not a prerequisite for action. It is the result of it.

của Aziz Gazipura 2016 364 trang

4.20

500+ đánh giá

🔨 Confidence Building 😨 Fear Management 🧱 Limiting Beliefs 🚪 Rejection Therapy 🏃 Action Taking

The Empath's Survival Guide

của Judith Orloff • 2017

You absorb everyone's stress. Daily practices to build an energy boundary and reclaim your reserves.

3.83

8.000+

🌸 High Sensitivity 🫂 Empaths 🛡️ Energy Shielding 🚧 Boundary Setting 🔮 Intuitive Development

The Empath's Survival Guide

You absorb everyone's stress. Daily practices to build an energy boundary and reclaim your reserves.

của Judith Orloff 2017 245 trang

3.83

8.000+ đánh giá

🌸 High Sensitivity 🫂 Empaths 🛡️ Energy Shielding 🚧 Boundary Setting 🔮 Intuitive Development

The Power of Neuroplasticity

của Shad Helmstetter • 2014

Your inner voice is writing your brain's wiring. Take control and rewire it on purpose.

4.23

500+

🧠 Applied Neuroplasticity 💬 Self-Talk 🏋️️ Brain Training 🔄 Habit Formation 🌻 Positive Psychology

The Power of Neuroplasticity

Your inner voice is writing your brain's wiring. Take control and rewire it on purpose.

của Shad Helmstetter 2014 291 trang

4.23

500+ đánh giá

🧠 Applied Neuroplasticity 💬 Self-Talk 🏋️️ Brain Training 🔄 Habit Formation 🌻 Positive Psychology

The Power of Patience

của M.J. Ryan • 2003

Patience is a skill, not a trait. Practical exercises to retrain your reactions and reclaim calm.

3.84

1.000+

🧠 Cognitive Reframing 🧘 Mindfulness 💗 Self-Compassion 🎯 Perfectionism 🏛️ Modern Stoicism

The Power of Patience

Patience is a skill, not a trait. Practical exercises to retrain your reactions and reclaim calm.

của M.J. Ryan 2003 224 trang

3.84

1.000+ đánh giá

🧠 Cognitive Reframing 🧘 Mindfulness 💗 Self-Compassion 🎯 Perfectionism 🏛️ Modern Stoicism

The Science of Happiness

của Bruce Hood • 2024

The course that proved happiness is trainable: seven evidence-based shifts for a better life.

3.79

482

😊 Positive Psychology 🤝 Social Connection 🧠 Cognitive Biases 🧘 Mindfulness Meditation 🎁 Altruism And Giving

The Science of Happiness

The course that proved happiness is trainable: seven evidence-based shifts for a better life.

của Bruce Hood 2024 271 trang

3.79

482 đánh giá

😊 Positive Psychology 🤝 Social Connection 🧠 Cognitive Biases 🧘 Mindfulness Meditation 🎁 Altruism And Giving

Through Time Into Healing

của Brian L. Weiss • 1992

Heal the trauma your body remembers from a life you have forgotten.

4.20

4.000+

🌀 Past Life Regression 💚 Trauma Healing 🔮 Hypnotherapy 🧘 New Age Spirituality 🌐 Transpersonal Psychology

Through Time Into Healing

Heal the trauma your body remembers from a life you have forgotten.

của Brian L. Weiss 1992 202 trang

4.20

4.000+ đánh giá

🌀 Past Life Regression 💚 Trauma Healing 🔮 Hypnotherapy 🧘 New Age Spirituality 🌐 Transpersonal Psychology

The Haunted Self

của Onno van der Hart • 2006

The personality splits under trauma: one part manages lunch, another still flees the tiger.

4.44

393

🧠 Trauma Therapy 🔬 Dissociation Studies 💔 Complex Trauma 🪞 Inner Fragmentation 🔄 Trauma Processing

The Haunted Self

The personality splits under trauma: one part manages lunch, another still flees the tiger.

của Onno van der Hart 2006 440 trang

4.44

393 đánh giá

🧠 Trauma Therapy 🔬 Dissociation Studies 💔 Complex Trauma 🪞 Inner Fragmentation 🔄 Trauma Processing

Maid

của Stephanie Land • 2019

A single mother cleans houses while barely holding onto her own: life inside the working poor.

3.86

100.000+

💰 Working Poor 🧹 Domestic Labor 🌫️ Invisible Labor 🏷️ Poverty Stigma 📋 Welfare System

Maid

A single mother cleans houses while barely holding onto her own: life inside the working poor.

của Stephanie Land 2019 270 trang

3.86

100.000+ đánh giá

💰 Working Poor 🧹 Domestic Labor 🌫️ Invisible Labor 🏷️ Poverty Stigma 📋 Welfare System

Accessing the Healing Power of the Vagus Nerve

của Stanley D. Rosenberg • 2017

A stuck vagus nerve can cause anxiety and depression. Gentle bodywork restores its calming signal.

3.76

2.000+

🧠 Polyvagal Theory 🤲 Somatic Therapy 🌬️ Breathwork 🫀 Vagus Nerve Exercises 🔬 Autonomic Nervous System

Accessing the Healing Power of the Vagus Nerve

A stuck vagus nerve can cause anxiety and depression. Gentle bodywork restores its calming signal.

của Stanley D. Rosenberg 2017 239 trang

3.76

2.000+ đánh giá

🧠 Polyvagal Theory 🤲 Somatic Therapy 🌬️ Breathwork 🫀 Vagus Nerve Exercises 🔬 Autonomic Nervous System

Midlife

của Kieran Setiya • 2017

A philosopher's diagnosis of the midlife crisis: you're chasing goals when you need meaning.

3.56

2.000+

🏛️ Applied Philosophy 🔄 Midlife Crisis 💀 Mortality Acceptance 🛤️ Process Over Goals 🧘 Mindfulness Practice

Midlife

A philosopher's diagnosis of the midlife crisis: you're chasing goals when you need meaning.

của Kieran Setiya 2017 189 trang

3.56

2.000+ đánh giá

🏛️ Applied Philosophy 🔄 Midlife Crisis 💀 Mortality Acceptance 🛤️ Process Over Goals 🧘 Mindfulness Practice

That Little Voice In Your Head

của Mo Gawdat • 2022

Your brain runs on glitchy code. Here's how to debug it and reclaim your happiness.

4.05

500+

🧠 Cognitive Rewiring 🎯 Attention Management 💗 Emotional Regulation 🌊 Flow States 💬 Thought Work

That Little Voice In Your Head

Your brain runs on glitchy code. Here's how to debug it and reclaim your happiness.

của Mo Gawdat 2022 397 trang

4.05

500+ đánh giá

🧠 Cognitive Rewiring 🎯 Attention Management 💗 Emotional Regulation 🌊 Flow States 💬 Thought Work

Addiction and Grace

của Gerald G. May • 1988

Addiction is spiritual hunger, aimed wrong. Willpower was never going to be enough.

4.20

1.000+

🧠 Addiction Psychology 🙏 Spiritual Psychology ✝️ Christian Mysticism 💔 Attachment And Desire 🔄 Habit And Compulsion

Addiction and Grace

Addiction is spiritual hunger, aimed wrong. Willpower was never going to be enough.

của Gerald G. May 1988 216 trang

4.20

1.000+ đánh giá

🧠 Addiction Psychology 🙏 Spiritual Psychology ✝️ Christian Mysticism 💔 Attachment And Desire 🔄 Habit And Compulsion

Missing Out

của Adam Phillips • 2012

Your regrets are not ghosts; they are the hidden architecture of your personality.

3.47

2.000+

📝 Psychoanalytic Essays 📚 Literary Psychology 💭 Regret And Identity ❓ Negative Capability 🛡️ Psychological Avoidance

Missing Out

Your regrets are not ghosts; they are the hidden architecture of your personality.

của Adam Phillips 2012 224 trang

3.47

2.000+ đánh giá

📝 Psychoanalytic Essays 📚 Literary Psychology 💭 Regret And Identity ❓ Negative Capability 🛡️ Psychological Avoidance

Post Traumatic Slave Syndrome

của Joy DeGruy Leary • 2005

Slavery's deepest wound: a psychological syndrome inherited across generations, unnamed until now.

4.49

2.000+

🧬 Transgenerational Trauma 🩸 Racial Trauma 🧠 Black Psychology 🪞 Internalized Racism 📜 Historical Trauma

Post Traumatic Slave Syndrome

Slavery's deepest wound: a psychological syndrome inherited across generations, unnamed until now.

của Joy DeGruy Leary 2005 235 trang

4.49

2.000+ đánh giá

🧬 Transgenerational Trauma 🩸 Racial Trauma 🧠 Black Psychology 🪞 Internalized Racism 📜 Historical Trauma

At Zero

của Joe Vitale • 2013

Four private phrases, repeated daily, clear what blocks inspiration. No fixing the world required.

4.08

500+

🍃 Indigenous Healing 🕊️ Forgiveness Practices 🧠 Subconscious Clearing ⚡ Radical Responsibility ✨ Divine Guidance

At Zero

Four private phrases, repeated daily, clear what blocks inspiration. No fixing the world required.

của Joe Vitale 2013 240 trang

4.08

500+ đánh giá

🍃 Indigenous Healing 🕊️ Forgiveness Practices 🧠 Subconscious Clearing ⚡ Radical Responsibility ✨ Divine Guidance

Forget Me Not

của Ellie Terry • 2017

A girl with Tourette's hides behind vintage dresses; the class president becomes her secret ally.

3.91

15.000+

📖 Verse Novel 🤝 Bystander To Ally 🚶 Outsider Protagonist 🗣️ School Bullying 🌱 Quiet Courage

Forget Me Not

A girl with Tourette's hides behind vintage dresses; the class president becomes her secret ally.

của Ellie Terry 2017 336 trang

3.91

15.000+ đánh giá

📖 Verse Novel 🤝 Bystander To Ally 🚶 Outsider Protagonist 🗣️ School Bullying 🌱 Quiet Courage

It's Kind of a Funny Story

của Ned Vizzini • 2006

Craig got into the best school in Manhattan. Then his mind tried to kill him.

4.07

200.000+

🏥 Teen Psychiatric Ward 🌧️ Teenage Depression 🤝 Found Family 🎨 Art As Therapy 😅 Darkly Comic

It's Kind of a Funny Story

Craig got into the best school in Manhattan. Then his mind tried to kill him.

của Ned Vizzini 2006 444 trang

4.07

200.000+ đánh giá

🏥 Teen Psychiatric Ward 🌧️ Teenage Depression 🤝 Found Family 🎨 Art As Therapy 😅 Darkly Comic

Attachment-Focused EMDR

của Laurel Parnell • 2013

EMDR for attachment wounds takes more: resource the client, find the root, let relationship rebuild.

4.49

306

🧒 Attachment Theory 👁️ Emdr Therapy 🌱 Developmental Trauma 🤝 Therapeutic Relationship 📖 Clinical Manual

Attachment-Focused EMDR

EMDR for attachment wounds takes more: resource the client, find the root, let relationship rebuild.

của Laurel Parnell 2013 432 trang

4.49

306 đánh giá

🧒 Attachment Theory 👁️ Emdr Therapy 🌱 Developmental Trauma 🤝 Therapeutic Relationship 📖 Clinical Manual

Out of the Shadows

của Patrick J. Carnes • 1983

Sexual compulsion runs the same cycle as any addiction, and the Twelve Steps can break it.

4.10

1.000+

🕳️ Sexual Addiction 🩹 Addiction Recovery 🪜 Twelve Step Programs 🪢 Codependency 😞 Toxic Shame

Out of the Shadows

Sexual compulsion runs the same cycle as any addiction, and the Twelve Steps can break it.

của Patrick J. Carnes 1983 240 trang

4.10

1.000+ đánh giá

🕳️ Sexual Addiction 🩹 Addiction Recovery 🪜 Twelve Step Programs 🪢 Codependency 😞 Toxic Shame

Trade Mindfully

của Gary Dayton • 2014

Trading errors aren't a discipline problem. The psychology that turns reactivity into consistency.

4.45

170

📊 Trading Psychology 🧠 Behavioral Finance 🤔 Cognitive Biases 💭 Emotional Regulation 🧘 Mindfulness Practice

Trade Mindfully

Trading errors aren't a discipline problem. The psychology that turns reactivity into consistency.

của Gary Dayton 2014 312 trang

4.45

170 đánh giá

📊 Trading Psychology 🧠 Behavioral Finance 🤔 Cognitive Biases 💭 Emotional Regulation 🧘 Mindfulness Practice

The Brain and Emotional Intelligence

của Daniel Goleman • 2011

How to rewire the brain circuits that actually drive success: emotional intelligence, not IQ.

3.90

1.000+

🧠 Emotional Intelligence 🔬 Affective Neuroscience 🔄 Neuroplasticity 🤝 Empathy 🧘 Emotional Regulation

The Brain and Emotional Intelligence

How to rewire the brain circuits that actually drive success: emotional intelligence, not IQ.

của Daniel Goleman 2011 72 trang

3.90

1.000+ đánh giá

🧠 Emotional Intelligence 🔬 Affective Neuroscience 🔄 Neuroplasticity 🤝 Empathy 🧘 Emotional Regulation

Love Is Never Enough

của Aaron T. Beck • 1988

Love alone can't save marriage. The thinking traps that poison couples and how to neutralize them.

4.03

500+

💑 Couples Therapy 🧠 Cognitive Therapy 🗣️ Couples Communication 😡 Anger Management 🔄 Conflict Resolution

Love Is Never Enough

Love alone can't save marriage. The thinking traps that poison couples and how to neutralize them.

của Aaron T. Beck 1988 432 trang

4.03

500+ đánh giá

💑 Couples Therapy 🧠 Cognitive Therapy 🗣️ Couples Communication 😡 Anger Management 🔄 Conflict Resolution

ADHD for Smart Ass Women

của Tracy Otsuka • 2023

ADHD women get misdiagnosed, overwhelmed, and told they're too much. This book hands back the keys.

4.06

5.000+

👩 Women With Adhd 🧠 Adult Adhd 🧩 Neurodiversity 💪 Adhd Strengths 📋 Executive Functioning

ADHD for Smart Ass Women

ADHD women get misdiagnosed, overwhelmed, and told they're too much. This book hands back the keys.

của Tracy Otsuka 2023 274 trang

4.06

5.000+ đánh giá

👩 Women With Adhd 🧠 Adult Adhd 🧩 Neurodiversity 💪 Adhd Strengths 📋 Executive Functioning

How to Calm Your Mind

của Chris Bailey • 2022

Your brain on striving: why calm, not grind, is the real productivity upgrade.

3.81

1.000+

🔥 Burnout Recovery 📱 Digital Detox 🧠 Dopamine Science ⏳ Productivity Critique 😰 Chronic Stress

How to Calm Your Mind

Your brain on striving: why calm, not grind, is the real productivity upgrade.

của Chris Bailey 2022 288 trang

3.81

1.000+ đánh giá

🔥 Burnout Recovery 📱 Digital Detox 🧠 Dopamine Science ⏳ Productivity Critique 😰 Chronic Stress

Nature Via Nurture

của Matt Ridley • 2003

Genes are not a script but a set of switches, and the environment does the flipping.

4.06

4.000+

🧬 Epigenetics 🧬 Behavioral Genetics 🌍 Human Universals 👶 Developmental Psychology 🕰️ Early Experience

Nature Via Nurture

Genes are not a script but a set of switches, and the environment does the flipping.

của Matt Ridley 2003 320 trang

4.06

4.000+ đánh giá

🧬 Epigenetics 🧬 Behavioral Genetics 🌍 Human Universals 👶 Developmental Psychology 🕰️ Early Experience

Calm The Fuck Down

của Sarah Knight • 2018

One question tells you what matters. Then a five-point scale sorts the rest.

3.41

11.000+

🧠 Anxiety Management 🚑 Mental Triage 🤬 Profane Self-Help 🎯 Locus Of Control 💭 Overthinking Relief

Calm The Fuck Down

One question tells you what matters. Then a five-point scale sorts the rest.

của Sarah Knight 2018 304 trang

3.41

11.000+ đánh giá

🧠 Anxiety Management 🚑 Mental Triage 🤬 Profane Self-Help 🎯 Locus Of Control 💭 Overthinking Relief

Taming Your Gremlin

của Rick Carson • 1983

Your inner saboteur now has a face. The awareness practice that puts you back in charge.

3.89

1.000+

🧠 Inner Critic Work 🧘 Mindfulness Practice 🪤 Self-Sabotage 🔗 Limiting Beliefs 🔄 Cognitive Reframing

Taming Your Gremlin

Your inner saboteur now has a face. The awareness practice that puts you back in charge.

của Rick Carson 1983 192 trang

3.89

1.000+ đánh giá

🧠 Inner Critic Work 🧘 Mindfulness Practice 🪤 Self-Sabotage 🔗 Limiting Beliefs 🔄 Cognitive Reframing

Insecure in Love

của Leslie Becker-Phelps • 2014

Why anxious attachment makes love feel unsafe, and self-compassion skills that slowly rewire it.

3.92

2.000+

🧠 Attachment Theory 😰 Anxious Attachment 💗 Self Compassion 🎯 Emotional Regulation 🗣️ Communication Skills

Insecure in Love

Why anxious attachment makes love feel unsafe, and self-compassion skills that slowly rewire it.

của Leslie Becker-Phelps 2014 280 trang

3.92

2.000+ đánh giá

🧠 Attachment Theory 😰 Anxious Attachment 💗 Self Compassion 🎯 Emotional Regulation 🗣️ Communication Skills

You Are the One You've Been Waiting For

của Richard C. Schwartz • 2008

Love keeps breaking because you're asking it to fix something only you can reach.

4.40

3.000+

🧩 Parts Work 👶 Inner Child Work 🛋️ Couples Therapy 🔄 Relationship Patterns ⚡ Conflict Resolution

You Are the One You've Been Waiting For

Love keeps breaking because you're asking it to fix something only you can reach.

của Richard C. Schwartz 2008 221 trang

4.40

3.000+ đánh giá

🧩 Parts Work 👶 Inner Child Work 🛋️ Couples Therapy 🔄 Relationship Patterns ⚡ Conflict Resolution

The Power of One Thought

của BK Shivani • 2023

One thought creates a feeling that shapes your destiny. The practice for choosing it.

4.63

290

🧠 Spiritual Psychology 🕉️ Vedic Wisdom 👁️ Thought Awareness 💪 Emotional Mastery 🔓 Limiting Beliefs

The Power of One Thought

One thought creates a feeling that shapes your destiny. The practice for choosing it.

của BK Shivani 2023 300 trang

4.63

290 đánh giá

🧠 Spiritual Psychology 🕉️ Vedic Wisdom 👁️ Thought Awareness 💪 Emotional Mastery 🔓 Limiting Beliefs

Looking for Spinoza

của António Damásio • 2001

A neuroscientist discovers a 17th-century philosopher already mapped the biology of joy and sorrow.

3.96

2.000+

🧠 Affective Neuroscience 🏛️ Neurophilosophy 🤝 Social Emotions ⚖️ Moral Psychology 🧬 Embodied Cognition

Looking for Spinoza

A neuroscientist discovers a 17th-century philosopher already mapped the biology of joy and sorrow.

của António Damásio 2001 355 trang

3.96

2.000+ đánh giá

🧠 Affective Neuroscience 🏛️ Neurophilosophy 🤝 Social Emotions ⚖️ Moral Psychology 🧬 Embodied Cognition

You Are Not Your Brain

của Jeffrey M. Schwartz • 2011

Bad habits and anxious thoughts are brain wiring, not identity. Four steps to rewire both.

3.99

1.000+

💭 Intrusive Thoughts 🔄 Habit Change 🧩 Cognitive Restructuring 🎭 Emotional Regulation 🎯 Self-Directed Change

You Are Not Your Brain

Bad habits and anxious thoughts are brain wiring, not identity. Four steps to rewire both.

của Jeffrey M. Schwartz 2011 384 trang

3.99

1.000+ đánh giá

💭 Intrusive Thoughts 🔄 Habit Change 🧩 Cognitive Restructuring 🎭 Emotional Regulation 🎯 Self-Directed Change

Redeemed

của Lauren Asher • 2021

A fallen F1 driver fakes a relationship with an optimistic trespasser hunting her father in Italy.

4.32

93.000+

🎭 Fake Dating 🏠 Forced Proximity ☀️ Grumpy Sunshine 🦿 Disabled Hero 👨‍👩‍👧‍👦 Found Family

Redeemed

A fallen F1 driver fakes a relationship with an optimistic trespasser hunting her father in Italy.

của Lauren Asher 2021 482 trang

4.32

93.000+ đánh giá

🎭 Fake Dating 🏠 Forced Proximity ☀️ Grumpy Sunshine 🦿 Disabled Hero 👨‍👩‍👧‍👦 Found Family

The Truth About Everything

của Brianna Wiest • 2013

How to stop fighting reality and start building a life that feels like your own.

3.82

1.000+

🧘 Meditative Essays 🫂 Self-Acceptance 🪞 Inner Work 🧠 Thought Patterns 🌊 Subconscious Mind

The Truth About Everything

How to stop fighting reality and start building a life that feels like your own.

của Brianna Wiest 2013 126 trang

3.82

1.000+ đánh giá

🧘 Meditative Essays 🫂 Self-Acceptance 🪞 Inner Work 🧠 Thought Patterns 🌊 Subconscious Mind

Embracing Your Inner Critic

của Hal Stone • 1993

Turn the voice that sabotages you into a calm, intelligent advisor. No silencing required.

4.02

454

🗣️ Inner Critic 🧩 Parts Work 👶 Inner Child 🌑 Shadow Work 💗 Self-Compassion

Embracing Your Inner Critic

Turn the voice that sabotages you into a calm, intelligent advisor. No silencing required.

của Hal Stone 1993 224 trang

4.02

454 đánh giá

🗣️ Inner Critic 🧩 Parts Work 👶 Inner Child 🌑 Shadow Work 💗 Self-Compassion

The Cinderella Complex

của Colette Dowling • 1981

Capable women are driven into underachievement and dependence by a hidden terror of standing alone.

3.79

1.000+

🟪 Second Wave Feminism 🧠 Feminist Psychology 😰 Fear Of Independence 👧 Gender Socialization 🏆 Fear Of Success

The Cinderella Complex

Capable women are driven into underachievement and dependence by a hidden terror of standing alone.

của Colette Dowling 1981 291 trang

3.79

1.000+ đánh giá

🟪 Second Wave Feminism 🧠 Feminist Psychology 😰 Fear Of Independence 👧 Gender Socialization 🏆 Fear Of Success

The Book of Forgiving

của Desmond Tutu • 2013

Forgiveness heals the forgiver, not the forgiven. A four-stage practice to reclaim your future.

4.26

5.000+

🧘 Forgiveness Practice 🩹 Trauma Healing 🤝 Ubuntu ⚖️ Restorative Justice 🌍 Shared Humanity

The Book of Forgiving

Forgiveness heals the forgiver, not the forgiven. A four-stage practice to reclaim your future.

của Desmond Tutu 2013 230 trang

4.26

5.000+ đánh giá

🧘 Forgiveness Practice 🩹 Trauma Healing 🤝 Ubuntu ⚖️ Restorative Justice 🌍 Shared Humanity

Xây Dựng Cuộc Sống Không Lo Âu

của John Delony • 2023

Stop silencing the alarm and address what your body is actually warning you about.

4.19

8.000+

🧠 Anxiety Management 🌿 Holistic Mental Health 🔗 Body-Mind Connection 💰 Financial Wellness 🫂 Loneliness Epidemic

Xây Dựng Cuộc Sống Không Lo Âu

Stop silencing the alarm and address what your body is actually warning you about.

của John Delony 2023 304 trang

4.19

8.000+ đánh giá

🧠 Anxiety Management 🌿 Holistic Mental Health 🔗 Body-Mind Connection 💰 Financial Wellness 🫂 Loneliness Epidemic

The Primal Wound

của Nancy Verrier • 2003

The injury adoption begins with: why losing a mother before memory can shape an entire life.

4.04

1.000+

🧠 Adoption Psychology 💔 Childhood Trauma 🔗 Attachment Theory 📖 Adoptee Experience 🚪 Fear Of Abandonment

The Primal Wound

The injury adoption begins with: why losing a mother before memory can shape an entire life.

của Nancy Verrier 2003 256 trang

4.04

1.000+ đánh giá

🧠 Adoption Psychology 💔 Childhood Trauma 🔗 Attachment Theory 📖 Adoptee Experience 🚪 Fear Of Abandonment

Stop People Pleasing

của Patrick King • 2018

You've trained people to expect your yes. Here is the retraining program, starting with two words.

3.84

1.000+

🙇 People Pleasing 🗣️ Assertiveness Training 🧱 Boundary Setting 😰 Fear Of Rejection 💪 Self Worth

Stop People Pleasing

You've trained people to expect your yes. Here is the retraining program, starting with two words.

của Patrick King 2018 235 trang

3.84

1.000+ đánh giá

🙇 People Pleasing 🗣️ Assertiveness Training 🧱 Boundary Setting 😰 Fear Of Rejection 💪 Self Worth

Cuộc cách mạng sức khỏe

của Maria Borelius • 2018

Depression, fatigue, stubborn weight: one root cause, one evidence-based reset.

3.75

1.000+

📖 Wellness Memoir 🔥 Chronic Inflammation 🥗 Anti-Inflammatory Diet 🌱 Plant-Based Eating 🧠 Nutritional Psychiatry

Cuộc cách mạng sức khỏe

Depression, fatigue, stubborn weight: one root cause, one evidence-based reset.

của Maria Borelius 2018 344 trang

3.75

1.000+ đánh giá

📖 Wellness Memoir 🔥 Chronic Inflammation 🥗 Anti-Inflammatory Diet 🌱 Plant-Based Eating 🧠 Nutritional Psychiatry

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