Sức khỏe tâm thần

Tâm trí của chúng ta hình thành cách chúng ta trải nghiệm từng khoảnh khắc của cuộc sống, nhưng duy trì sức khỏe tâm thần có thể cảm giác như đang điều hướng mà không có bản đồ. Những cuốn sách được tuyển chọn kỹ lưỡng này cung cấp hướng dẫn chuyên gia, những hiểu biết cá nhân và công cụ thực tiễn để hiểu và nuôi dưỡng sức khỏe tâm lý, dù bạn đang tìm kiếm sự giúp đỡ với những thử thách cụ thể hay khám phá con đường đến sự kiên cường và niềm vui lớn hơn.

Sức khỏe tâm thần Tóm tắt sách

Getting Past Your Breakup

của Susan J. Elliott • 2009

The breakup recovery method: why contact stalls healing, and the inner work that fills the silence.

4.18

2.000+

🩹 Breakup Recovery 🖤 Grief Processing 🧱 Emotional Boundaries 🔄 Relationship Patterns 👨‍👩‍👧 Post-Breakup Parenting

Getting Past Your Breakup

The breakup recovery method: why contact stalls healing, and the inner work that fills the silence.

của Susan J. Elliott 2009 272 trang

4.18

2.000+ đánh giá

🩹 Breakup Recovery 🖤 Grief Processing 🧱 Emotional Boundaries 🔄 Relationship Patterns 👨‍👩‍👧 Post-Breakup Parenting

Surrounded by Narcissists

của Thomas Erikson • 2022

Spot the narcissist before they spot you: the tactics, the traps, and the exit strategy.

3.47

4.000+

🧠 Personality Disorders 💔 Toxic Relationships 🎭 Manipulation Tactics 🕶️ Dark Triad 🏛️ Cultural Narcissism

Surrounded by Narcissists

Spot the narcissist before they spot you: the tactics, the traps, and the exit strategy.

của Thomas Erikson 2022 307 trang

3.47

4.000+ đánh giá

🧠 Personality Disorders 💔 Toxic Relationships 🎭 Manipulation Tactics 🕶️ Dark Triad 🏛️ Cultural Narcissism

Dirty Thirty

của Asa Akira • 2016

A porn star's memoir of addiction, separate bedrooms, and a decade of refusing to apologize.

3.66

500+

📼 Sex Work Memoirs ✊ Feminist Memoirs 🗣️ Sexual Agency ⚡ Sex-Positive Feminism 🖤 Dark Humor

Dirty Thirty

A porn star's memoir of addiction, separate bedrooms, and a decade of refusing to apologize.

của Asa Akira 2016 278 trang

3.66

500+ đánh giá

📼 Sex Work Memoirs ✊ Feminist Memoirs 🗣️ Sexual Agency ⚡ Sex-Positive Feminism 🖤 Dark Humor

Rewire Your Brain

của John B. Arden • 2010

Anxiety, low mood, fuzzy memory: all are patterns your brain learned and all can be unlearned.

3.88

1.000+

🧠 Neuroplasticity 🎭 Emotional Regulation 😌 Stress Reduction 🧩 Memory Improvement 🔄 Habit Formation

Rewire Your Brain

Anxiety, low mood, fuzzy memory: all are patterns your brain learned and all can be unlearned.

của John B. Arden 2010 256 trang

3.88

1.000+ đánh giá

🧠 Neuroplasticity 🎭 Emotional Regulation 😌 Stress Reduction 🧩 Memory Improvement 🔄 Habit Formation

The Worry Trick

của David A. Carbonell • 2016

Your mind's alarm system has been tricked. The counterintuitive way to disarm chronic worry.

3.78

2.000+

🧠 Anxiety Management 📋 Cognitive Behavioral Therapy 🔄 Worry And Rumination 👐 Acceptance And Commitment Therapy 🔀 Counterintuitive Solutions

The Worry Trick

Your mind's alarm system has been tricked. The counterintuitive way to disarm chronic worry.

của David A. Carbonell 2016 232 trang

3.78

2.000+ đánh giá

🧠 Anxiety Management 📋 Cognitive Behavioral Therapy 🔄 Worry And Rumination 👐 Acceptance And Commitment Therapy 🔀 Counterintuitive Solutions

My Grandmother's Hands

của Resmaa Menakem • 2017

Racism lives in the body, not the mind. Healing starts with the nervous system.

4.38

11.000+

🧠 Somatic Psychology 🖤 Racial Trauma ✊ Embodied Anti-Racism 🧬 Polyvagal Theory 🔗 Intergenerational Trauma

My Grandmother's Hands

Racism lives in the body, not the mind. Healing starts with the nervous system.

của Resmaa Menakem 2017 311 trang

4.38

11.000+ đánh giá

🧠 Somatic Psychology 🖤 Racial Trauma ✊ Embodied Anti-Racism 🧬 Polyvagal Theory 🔗 Intergenerational Trauma

The Emotional Lives of Teenagers

của Lisa Damour • 2023

Teen emotions aren't pathology, they're development. How to stay steady when your adolescent can't.

4.46

6.000+

🧠 Adolescent Development 💚 Teen Mental Health 🫁 Emotional Regulation 🗣️ Emotion Coaching 🔬 Adolescent Neuroscience

The Emotional Lives of Teenagers

Teen emotions aren't pathology, they're development. How to stay steady when your adolescent can't.

của Lisa Damour 2023 239 trang

4.46

6.000+ đánh giá

🧠 Adolescent Development 💚 Teen Mental Health 🫁 Emotional Regulation 🗣️ Emotion Coaching 🔬 Adolescent Neuroscience

Dangerous Personalities

của Joe Navarro • 2014

An FBI profiler's checklist for spotting the personality types most likely to harm you.

3.88

2.000+

🧠 Personality Disorders 🛡️ Interpersonal Safety 🔍 Behavioral Profiling 🕵️ Manipulation Detection ☣️ Toxic Relationships

Dangerous Personalities

An FBI profiler's checklist for spotting the personality types most likely to harm you.

của Joe Navarro 2014 242 trang

3.88

2.000+ đánh giá

🧠 Personality Disorders 🛡️ Interpersonal Safety 🔍 Behavioral Profiling 🕵️ Manipulation Detection ☣️ Toxic Relationships

Gestalt Therapy Verbatim

của Frederick Salomon Perls • 1968

Therapy transcripts that proved a risky claim: awareness itself is the cure, not a step toward it.

4.12

1.000+

🔄 Gestalt Therapy 🌱 Humanistic Psychology 🌌 Existential Therapy 🧠 Existentialism ⏳ Present-Moment Focus

Gestalt Therapy Verbatim

Therapy transcripts that proved a risky claim: awareness itself is the cure, not a step toward it.

của Frederick Salomon Perls 1968 322 trang

4.12

1.000+ đánh giá

🔄 Gestalt Therapy 🌱 Humanistic Psychology 🌌 Existential Therapy 🧠 Existentialism ⏳ Present-Moment Focus

The Vagus Nerve Reset

của Anna Ferguson • 2023

Polyvagal theory, practical: daily exercises that coax your nervous system out of survival mode.

3.56

1.000+

🧠 Polyvagal Theory 🤲 Somatic Healing ⚡ Nervous System Health 🩹 Trauma Recovery 🔬 Stress Physiology

The Vagus Nerve Reset

Polyvagal theory, practical: daily exercises that coax your nervous system out of survival mode.

của Anna Ferguson 2023 272 trang

3.56

1.000+ đánh giá

🧠 Polyvagal Theory 🤲 Somatic Healing ⚡ Nervous System Health 🩹 Trauma Recovery 🔬 Stress Physiology

The Power of Attachment

của Diane Poole Heller • 2019

Your childhood wired your relationship patterns. Skills to rewire them for lasting intimacy.

4.26

3.000+

🧸 Attachment Theory 💑 Adult Attachment Styles 🩹 Healing Attachment Wounds 🫂 Co-Regulation 💞 Intimate Relationship Repair

The Power of Attachment

Your childhood wired your relationship patterns. Skills to rewire them for lasting intimacy.

của Diane Poole Heller 2019 224 trang

4.26

3.000+ đánh giá

🧸 Attachment Theory 💑 Adult Attachment Styles 🩹 Healing Attachment Wounds 🫂 Co-Regulation 💞 Intimate Relationship Repair

Never Enough

của Jennifer Breheny Wallace • 2023

High-achieving schools now produce an at-risk generation, and the fix isn't what parents expect.

4.13

7.000+

🏆 Achievement Pressure 🎓 College Admissions 😰 Status Anxiety 🌱 Intrinsic Motivation 💰 Affluent Parenting

Never Enough

High-achieving schools now produce an at-risk generation, and the fix isn't what parents expect.

của Jennifer Breheny Wallace 2023 320 trang

4.13

7.000+ đánh giá

🏆 Achievement Pressure 🎓 College Admissions 😰 Status Anxiety 🌱 Intrinsic Motivation 💰 Affluent Parenting

The Inner Work of Relationships

của Mathew Micheletti • 2024

Your fights are symptoms of childhood wounds; healing them together is how conscious love is built.

4.27

279

🧒 Inner Child Work 💞 Conscious Relationships 🩹 Attachment Wounds 🌑 Shadow Work 🛋️ Couples Therapy

The Inner Work of Relationships

Your fights are symptoms of childhood wounds; healing them together is how conscious love is built.

của Mathew Micheletti 2024 438 trang

4.27

279 đánh giá

🧒 Inner Child Work 💞 Conscious Relationships 🩹 Attachment Wounds 🌑 Shadow Work 🛋️ Couples Therapy

Sách bài tập cho Thói quen nguyên tử của James Clear

của Companion Works • 2021

A workbook that turns behavior-change principles into daily exercises, so tiny habits stick.

4.17

176

🧱 Habit Formation 🔄 Behavior Change 🎯 Small Wins 🪞 Identity Change 🧠 Behavioral Psychology

Sách bài tập cho Thói quen nguyên tử của James Clear

A workbook that turns behavior-change principles into daily exercises, so tiny habits stick.

của Companion Works 2021 118 trang

4.17

176 đánh giá

🧱 Habit Formation 🔄 Behavior Change 🎯 Small Wins 🪞 Identity Change 🧠 Behavioral Psychology

The Complete Guide to Asperger's Syndrome

của Tony Attwood • 2006

Not broken, just a different operating system. A lifetime guide to supporting the Asperger's mind.

4.23

3.000+

🌈 Autism Spectrum 👨‍👩‍👧‍👦 Autism Parenting 🗣️ Social Skills Training 🧠 Theory Of Mind 🎧 Sensory Processing

The Complete Guide to Asperger's Syndrome

Not broken, just a different operating system. A lifetime guide to supporting the Asperger's mind.

của Tony Attwood 2006 400 trang

4.23

3.000+ đánh giá

🌈 Autism Spectrum 👨‍👩‍👧‍👦 Autism Parenting 🗣️ Social Skills Training 🧠 Theory Of Mind 🎧 Sensory Processing

The Optimism Bias

của Tali Sharot • 2011

Your brain overestimates good outcomes; a neuroscientist reveals how this bias shapes memory.

3.78

1.000+

🧠 Cognitive Neuroscience 🤔 Cognitive Biases 🌈 Positive Illusions 💪 Emotional Resilience 🧬 Evolutionary Psychology

The Optimism Bias

Your brain overestimates good outcomes; a neuroscientist reveals how this bias shapes memory.

của Tali Sharot 2011 272 trang

3.78

1.000+ đánh giá

🧠 Cognitive Neuroscience 🤔 Cognitive Biases 🌈 Positive Illusions 💪 Emotional Resilience 🧬 Evolutionary Psychology

Vượt Lên Trật Tự

của Jordan B. Peterson • 2021

Order alone will not save you. Twelve rules for navigating the chaos that comes anyway.

4.14

30.000+

🧠 Clinical Psychology 🌌 Existential Psychology 🏋️ Personal Responsibility 💔 Trauma Processing 🧩 Intellectual Humility

Vượt Lên Trật Tự

Order alone will not save you. Twelve rules for navigating the chaos that comes anyway.

của Jordan B. Peterson 2021 432 trang

4.14

30.000+ đánh giá

🧠 Clinical Psychology 🌌 Existential Psychology 🏋️ Personal Responsibility 💔 Trauma Processing 🧩 Intellectual Humility

Wild Mind

của Bill Plotkin • 2013

The psyche has four compass points. Most people barely use two and wonder why they feel incomplete.

4.32

500+

🍃 Ecopsychology 🔮 Jungian Psychology 🌑 Shadow Work 🗺️ Individuation 🕳️ Depth Psychology

Wild Mind

The psyche has four compass points. Most people barely use two and wonder why they feel incomplete.

của Bill Plotkin 2013 320 trang

4.32

500+ đánh giá

🍃 Ecopsychology 🔮 Jungian Psychology 🌑 Shadow Work 🗺️ Individuation 🕳️ Depth Psychology

Đỉnh cao tâm trí

của Amishi P. Jha • 2021

Attention is a trainable resource. The minimum effective dose: 12 minutes a day, five days a week.

4.03

2.000+

🧠 Attention Training 🧘 Mindfulness Meditation ⚡ Cognitive Performance 🔄 Executive Function 💾 Working Memory

Đỉnh cao tâm trí

Attention is a trainable resource. The minimum effective dose: 12 minutes a day, five days a week.

của Amishi P. Jha 2021 368 trang

4.03

2.000+ đánh giá

🧠 Attention Training 🧘 Mindfulness Meditation ⚡ Cognitive Performance 🔄 Executive Function 💾 Working Memory

Play Therapy

của Garry L. Landreth • 1991

Children speak through play. Follow their lead, reflect the feeling, and let the relationship heal.

4.41

500+

🧸 Child Therapy 🎲 Play Therapy 🌱 Child Development 🤝 Person-Centered Therapy 🫂 Therapeutic Relationship

Play Therapy

Children speak through play. Follow their lead, reflect the feeling, and let the relationship heal.

của Garry L. Landreth 1991 432 trang

4.41

500+ đánh giá

🧸 Child Therapy 🎲 Play Therapy 🌱 Child Development 🤝 Person-Centered Therapy 🫂 Therapeutic Relationship

How to Help Your Spouse Heal From Your Affair

của Linda J. MacDonald • 2010

For the unfaithful: own the damage, live transparently, and accept the pace your spouse sets.

4.36

482

💔 Infidelity Recovery 🔧 Marriage Repair 🧱 Rebuilding Trust 🙏 Amends And Apology 🧠 Trauma-Informed Therapy

How to Help Your Spouse Heal From Your Affair

For the unfaithful: own the damage, live transparently, and accept the pace your spouse sets.

của Linda J. MacDonald 2010 98 trang

4.36

482 đánh giá

💔 Infidelity Recovery 🔧 Marriage Repair 🧱 Rebuilding Trust 🙏 Amends And Apology 🧠 Trauma-Informed Therapy

Mười chín phút

của Jodi Picoult • 2007

A bullied boy's school shooting forces his mother to face the everyday cruelty the town ignored.

4.18

400.000+

🏫 School Shooting ⚖️ Legal Drama 😞 Survivor Guilt 😔 Parental Guilt 💔 Bullying Trauma

Mười chín phút

A bullied boy's school shooting forces his mother to face the everyday cruelty the town ignored.

của Jodi Picoult 2007 440 trang

4.18

400.000+ đánh giá

🏫 School Shooting ⚖️ Legal Drama 😞 Survivor Guilt 😔 Parental Guilt 💔 Bullying Trauma

Your Erroneous Zones

của Wayne W. Dyer • 1978

You manufacture your own unhappiness. This 1970s blueprint shows you how to stop the assembly line.

4.01

21.000+

🧠 Pop Psychology 🎯 Emotional Mastery 🧘 Present Moment 💖 Self Approval ⛓️ Limiting Beliefs

Your Erroneous Zones

You manufacture your own unhappiness. This 1970s blueprint shows you how to stop the assembly line.

của Wayne W. Dyer 1978 320 trang

4.01

21.000+ đánh giá

🧠 Pop Psychology 🎯 Emotional Mastery 🧘 Present Moment 💖 Self Approval ⛓️ Limiting Beliefs

VALIS

của Philip K. Dick • 1981

God or madness: after a cryptic vision, a grieving man searches the world for a child savior.

3.91

33.000+

🕯️ Gnostic Theology 📝 Autofiction ✨ Religious Experience 🎭 Unreliable Narrator 👁️ Cosmic Paranoia

VALIS

God or madness: after a cryptic vision, a grieving man searches the world for a child savior.

của Philip K. Dick 1981 242 trang

3.91

33.000+ đánh giá

🕯️ Gnostic Theology 📝 Autofiction ✨ Religious Experience 🎭 Unreliable Narrator 👁️ Cosmic Paranoia

Narcissistic Mothers

của Caroline Foster • 2021

Narcissistic mothers install a critic in your head. Evict it and reclaim your life.

4.19

1.000+

🧪 Toxic Parenting 💔 Abuse Recovery 🚧 Setting Boundaries 🩹 Trauma Healing 🧠 Cptsd Recovery

Narcissistic Mothers

Narcissistic mothers install a critic in your head. Evict it and reclaim your life.

của Caroline Foster 2021 125 trang

4.19

1.000+ đánh giá

🧪 Toxic Parenting 💔 Abuse Recovery 🚧 Setting Boundaries 🩹 Trauma Healing 🧠 Cptsd Recovery

Solitude

của Anthony Storr • 1988

Relationships aren't the only way to live fully. A psychiatrist on the creative force of solitude.

3.90

2.000+

🧠 Psychology Of Creativity 🧘 Solitude And Creativity 🎨 Healing Through Art 🌧️ Depression And Creativity 🌿 Introvert Strengths

Solitude

Relationships aren't the only way to live fully. A psychiatrist on the creative force of solitude.

của Anthony Storr 1988 216 trang

3.90

2.000+ đánh giá

🧠 Psychology Of Creativity 🧘 Solitude And Creativity 🎨 Healing Through Art 🌧️ Depression And Creativity 🌿 Introvert Strengths

The Worry Cure

của Robert L. Leahy • 2005

You worry because you believe it protects you. Break that belief and the cycle collapses.

3.92

1.000+

😰 Worry Management 🧘 Anxiety Treatment 🧠 Cognitive Therapy 🔍 Cognitive Distortions 🔄 Cognitive Reframing

The Worry Cure

You worry because you believe it protects you. Break that belief and the cycle collapses.

của Robert L. Leahy 2005 336 trang

3.92

1.000+ đánh giá

😰 Worry Management 🧘 Anxiety Treatment 🧠 Cognitive Therapy 🔍 Cognitive Distortions 🔄 Cognitive Reframing

The Body Is Not an Apology

của Sonya Renee Taylor • 2018

Your body shame is a business model. Reclaiming your body is the exit strategy.

4.21

31.000+

🌸 Body Positivity ✊ Intersectional Feminism 🍽️ Anti-Diet Culture 🔗 Internalized Oppression 🕊️ Body Liberation

The Body Is Not an Apology

Your body shame is a business model. Reclaiming your body is the exit strategy.

của Sonya Renee Taylor 2018 137 trang

4.21

31.000+ đánh giá

🌸 Body Positivity ✊ Intersectional Feminism 🍽️ Anti-Diet Culture 🔗 Internalized Oppression 🕊️ Body Liberation

Whole Brain Living

của Jill Bolte Taylor • 2021

Your brain runs four distinct characters. You can learn to choose which one is in charge.

4.13

1.000+

🧠 Brain-Based Self-Help 🧩 Hemispheric Integration 🎭 Emotional Regulation 🔄 Self-Integration ⚠️ Overcoming Anxiety

Whole Brain Living

Your brain runs four distinct characters. You can learn to choose which one is in charge.

của Jill Bolte Taylor 2021 304 trang

4.13

1.000+ đánh giá

🧠 Brain-Based Self-Help 🧩 Hemispheric Integration 🎭 Emotional Regulation 🔄 Self-Integration ⚠️ Overcoming Anxiety

8 Keys to Safe Trauma Recovery

của Babette Rothschild • 2009

Trauma recovery without mandatory reliving: eight keys that work through your body, at your pace.

4.23

487

🩹 Trauma Recovery 🧘 Somatic Therapy 🌱 Grounding Techniques 🐢 Self-Paced Healing 🌊 Flashback Management

8 Keys to Safe Trauma Recovery

Trauma recovery without mandatory reliving: eight keys that work through your body, at your pace.

của Babette Rothschild 2009 192 trang

4.23

487 đánh giá

🩹 Trauma Recovery 🧘 Somatic Therapy 🌱 Grounding Techniques 🐢 Self-Paced Healing 🌊 Flashback Management

The Minds of Billy Milligan

của Daniel Keyes • 1981

Twenty-four selves, one body, and a crime that broke the legal definition of guilt.

4.27

35.000+

🧠 Forensic Psychiatry 🪞 Dissociative Identity 💔 Childhood Trauma ⚖️ Landmark Court Cases 🧩 Memory And Identity

The Minds of Billy Milligan

Twenty-four selves, one body, and a crime that broke the legal definition of guilt.

của Daniel Keyes 1981 448 trang

4.27

35.000+ đánh giá

🧠 Forensic Psychiatry 🪞 Dissociative Identity 💔 Childhood Trauma ⚖️ Landmark Court Cases 🧩 Memory And Identity

The Highly Sensitive Person's Guide to Dealing with Toxic People

của Shahida Arabi • 2020

Highly sensitive people attract manipulators. Spot the tactics, break the chemistry, stay free.

3.85

3.000+

🔗 Toxic Relationships 🎭 Manipulation Tactics 💔 Narcissistic Abuse 🛡️ Boundary Setting 🧠 High Sensitivity

The Highly Sensitive Person's Guide to Dealing with Toxic People

Highly sensitive people attract manipulators. Spot the tactics, break the chemistry, stay free.

của Shahida Arabi 2020 194 trang

3.85

3.000+ đánh giá

🔗 Toxic Relationships 🎭 Manipulation Tactics 💔 Narcissistic Abuse 🛡️ Boundary Setting 🧠 High Sensitivity

The Laws of Connection

của David Robson • 2024

Social bonds predict longevity better than diet or exercise. The skills to build them are learnable.

3.74

434

🧬 Friendship Science 😰 Social Anxiety 💬 Conversation Skills 🧠 Cognitive Biases 🌍 Loneliness Epidemic

The Laws of Connection

Social bonds predict longevity better than diet or exercise. The skills to build them are learnable.

của David Robson 2024 320 trang

3.74

434 đánh giá

🧬 Friendship Science 😰 Social Anxiety 💬 Conversation Skills 🧠 Cognitive Biases 🌍 Loneliness Epidemic

Open

của Andre Agassi • 2009

A ball machine, a brutal father, and a tennis legend who despised the game.

4.32

100.000+

🎾 Tennis Memoirs 🧠 Sports Psychology 💔 Father-Son Trauma 🧒 Child Prodigies 😤 Reluctant Athletes

Open

A ball machine, a brutal father, and a tennis legend who despised the game.

của Andre Agassi 2009 547 trang

4.32

100.000+ đánh giá

🎾 Tennis Memoirs 🧠 Sports Psychology 💔 Father-Son Trauma 🧒 Child Prodigies 😤 Reluctant Athletes

Relationship OCD

của Sheva Rajaee MFT • 2022

Obsessive relationship doubts aren't intuition. A clinical guide to the therapy that quiets them.

4.41

500+

💔 Relationship Anxiety 🔁 Ocd Treatment 🪜 Exposure Therapy 💭 Intrusive Thoughts 🧠 Cognitive Behavioral Therapy

Relationship OCD

Obsessive relationship doubts aren't intuition. A clinical guide to the therapy that quiets them.

của Sheva Rajaee MFT 2022 202 trang

4.41

500+ đánh giá

💔 Relationship Anxiety 🔁 Ocd Treatment 🪜 Exposure Therapy 💭 Intrusive Thoughts 🧠 Cognitive Behavioral Therapy

On Combat

của Dave Grossman • 2004

Why some freeze and others act in combat, and the mental skills that decide.

4.29

4.000+

🧠 Combat Psychology 🛡️ Stress Inoculation 🎯 Mental Rehearsal 🌬️ Breathwork 👁️ Attention Management

On Combat

Why some freeze and others act in combat, and the mental skills that decide.

của Dave Grossman 2004 395 trang

4.29

4.000+ đánh giá

🧠 Combat Psychology 🛡️ Stress Inoculation 🎯 Mental Rehearsal 🌬️ Breathwork 👁️ Attention Management

The Resilience Factor

của Karen Reivich • 2002

Seven cognitive skills from the Penn Resilience Program that stop a setback from becoming a spiral.

3.91

500+

🧠 Cognitive Behavioral Therapy ☀️ Positive Psychology 🪞 Cognitive Distortions 🌊 Emotional Regulation 🗣️ Self-Talk

The Resilience Factor

Seven cognitive skills from the Penn Resilience Program that stop a setback from becoming a spiral.

của Karen Reivich 2002 352 trang

3.91

500+ đánh giá

🧠 Cognitive Behavioral Therapy ☀️ Positive Psychology 🪞 Cognitive Distortions 🌊 Emotional Regulation 🗣️ Self-Talk

The Stress of Life

của Hans Selye • 1956

Three stages of adaptation: how the body's defense against threats becomes the engine of disease.

4.12

209

🧬 Stress Physiology 🧠 Psychosomatic Medicine 💉 Hormonal Health 🦠 Chronic Illness Origins ⚖️ Work-Life Balance

The Stress of Life

Three stages of adaptation: how the body's defense against threats becomes the engine of disease.

của Hans Selye 1956 516 trang

4.12

209 đánh giá

🧬 Stress Physiology 🧠 Psychosomatic Medicine 💉 Hormonal Health 🦠 Chronic Illness Origins ⚖️ Work-Life Balance

50 Tác Phẩm Kinh Điển Tâm Lý Học

của Tom Butler-Bowdon • 2006

Skip the list. Fifty landmark books on the mind, distilled to what they actually teach.

4.03

5.000+

🏛️ Psychology Classics 📜 Intellectual History 📚 Book Summaries 🧠 Brain Science 💭 Consciousness Studies

50 Tác Phẩm Kinh Điển Tâm Lý Học

Skip the list. Fifty landmark books on the mind, distilled to what they actually teach.

của Tom Butler-Bowdon 2006 312 trang

4.03

5.000+ đánh giá

🏛️ Psychology Classics 📜 Intellectual History 📚 Book Summaries 🧠 Brain Science 💭 Consciousness Studies

Nghệ thuật đã mất của việc không làm gì

của Maartje Willems • 2021

Your burnout needs less hustle, more staring out windows. The Dutch way of doing nothing.

3.18

1.000+

🐌 Slow Living 🧘 Doing Nothing 🛑 Anti-Hustle 👁️ Attention Economy 🥱 Boredom Benefits

Nghệ thuật đã mất của việc không làm gì

Your burnout needs less hustle, more staring out windows. The Dutch way of doing nothing.

của Maartje Willems 2021 160 trang

3.18

1.000+ đánh giá

🐌 Slow Living 🧘 Doing Nothing 🛑 Anti-Hustle 👁️ Attention Economy 🥱 Boredom Benefits

Ngôi nhà trên bầu trời

của Amanda Lindhout • 2013

460 days in a dark room: how one woman built an escape inside her own mind.

4.28

73.000+

🏚️ Captivity Memoirs 🩹 Trauma Recovery 🕊️ Trauma And Forgiveness 📰 Conflict Journalism 🌍 Women Adventurers

Ngôi nhà trên bầu trời

460 days in a dark room: how one woman built an escape inside her own mind.

của Amanda Lindhout 2013 384 trang

4.28

73.000+ đánh giá

🏚️ Captivity Memoirs 🩹 Trauma Recovery 🕊️ Trauma And Forgiveness 📰 Conflict Journalism 🌍 Women Adventurers

Soulcraft

của Bill Plotkin • 2003

Your soul isn't found above. It waits in the dark descent most paths avoid.

4.26

1.000+

🧠 Jungian Psychology 🖤 Shadow Work 🌍 Earth Spirituality 🏹 Rite Of Passage 🌿 Ecopsychology

Soulcraft

Your soul isn't found above. It waits in the dark descent most paths avoid.

của Bill Plotkin 2003 400 trang

4.26

1.000+ đánh giá

🧠 Jungian Psychology 🖤 Shadow Work 🌍 Earth Spirituality 🏹 Rite Of Passage 🌿 Ecopsychology

Insatiable

của Asa Akira • 2014

A porn star's memoir of desire, hustle, and why she never learned to feel ashamed.

3.41

2.000+

🎬 Porn Industry ✊ Sex-Positive Feminism 🔥 Female Desire ⚖️ Sexual Double Standards 💊 Addiction Recovery

Insatiable

A porn star's memoir of desire, hustle, and why she never learned to feel ashamed.

của Asa Akira 2014 256 trang

3.41

2.000+ đánh giá

🎬 Porn Industry ✊ Sex-Positive Feminism 🔥 Female Desire ⚖️ Sexual Double Standards 💊 Addiction Recovery

The Emotionally Absent Mother

của Jasmin Lee Cori • 2010

What your mother never gave you can still be built. The repair tools, step by step.

4.16

3.000+

🧩 Emotional Neglect 🌑 Mother Wound 🪢 Attachment Theory 🧒 Inner Child Work 🧠 Developmental Trauma

The Emotionally Absent Mother

What your mother never gave you can still be built. The repair tools, step by step.

của Jasmin Lee Cori 2010 227 trang

4.16

3.000+ đánh giá

🧩 Emotional Neglect 🌑 Mother Wound 🪢 Attachment Theory 🧒 Inner Child Work 🧠 Developmental Trauma

No More Mr. Nice Guy!

của Robert A. Glover • 2000

He thinks being nice will get him love. It is getting him nothing but resentment.

4.04

24.000+

🧔 Men's Self-Help 🧠 Male Psychology 🎭 People Pleasing 🚧 Boundary Setting 🦁 Men's Movement

No More Mr. Nice Guy!

He thinks being nice will get him love. It is getting him nothing but resentment.

của Robert A. Glover 2000 155 trang

4.04

24.000+ đánh giá

🧔 Men's Self-Help 🧠 Male Psychology 🎭 People Pleasing 🚧 Boundary Setting 🦁 Men's Movement

The Theory and Practice of Group Psychotherapy

của Irvin D. Yalom • 1967

The group heals more than any therapist alone. The architecture that makes it work.

4.20

9.000+

🧑‍🤝‍🧑 Group Dynamics 🔄 Interpersonal Psychology ⚡ Existential Psychotherapy 🎓 Therapists In Training 🛋️ Psychotherapy Methods

The Theory and Practice of Group Psychotherapy

The group heals more than any therapist alone. The architecture that makes it work.

của Irvin D. Yalom 1967 688 trang

4.20

9.000+ đánh giá

🧑‍🤝‍🧑 Group Dynamics 🔄 Interpersonal Psychology ⚡ Existential Psychotherapy 🎓 Therapists In Training 🛋️ Psychotherapy Methods

Lập trình hạnh phúc

của Rick Hanson • 2013

Your brain hoards bad moments and shrugs off good ones. Four steps to override the wiring.

3.65

5.000+

🌱 Positive Psychology 🧠 Neuroscience Of Happiness 🔄 Neuroplasticity ⚖️ Emotional Regulation 🧘 Mindfulness Practice

Lập trình hạnh phúc

Your brain hoards bad moments and shrugs off good ones. Four steps to override the wiring.

của Rick Hanson 2013 304 trang

3.65

5.000+ đánh giá

🌱 Positive Psychology 🧠 Neuroscience Of Happiness 🔄 Neuroplasticity ⚖️ Emotional Regulation 🧘 Mindfulness Practice

Frogs Into Princes

của Richard Bandler • 1979

Read eye movements, anchor emotions, and rewrite the past: the live NLP workshop.

3.97

1.000+

🧠 Neurolinguistic Programming ⏱️ Brief Therapy 💬 Ericksonian Hypnosis 👁️ Sensory Acuity 🔄 Cognitive Reframing

Frogs Into Princes

Read eye movements, anchor emotions, and rewrite the past: the live NLP workshop.

của Richard Bandler 1979 194 trang

3.97

1.000+ đánh giá

🧠 Neurolinguistic Programming ⏱️ Brief Therapy 💬 Ericksonian Hypnosis 👁️ Sensory Acuity 🔄 Cognitive Reframing

A Life of Meaning

của James Hollis • 2023

Midlife isn't a crisis. It's the moment your unconscious patterns demand a reckoning.

4.54

500+

🧠 Depth Psychology 🌅 Midlife Transition 🌑 Shadow Work 🔍 Unconscious Patterns 🎲 Fate And Destiny

A Life of Meaning

Midlife isn't a crisis. It's the moment your unconscious patterns demand a reckoning.

của James Hollis 2023 186 trang

4.54

500+ đánh giá

🧠 Depth Psychology 🌅 Midlife Transition 🌑 Shadow Work 🔍 Unconscious Patterns 🎲 Fate And Destiny

Authentic Happiness

của Martin E.P. Seligman • 2002

Happiness is half genetic, but the other half can be learned. The science that shows you how.

3.92

12.000+

🧠 Positive Psychology 💪 Character Strengths 🌞 Optimism 🌊 Flow State 🙏 Gratitude Practice

Authentic Happiness

Happiness is half genetic, but the other half can be learned. The science that shows you how.

của Martin E.P. Seligman 2002 336 trang

3.92

12.000+ đánh giá

🧠 Positive Psychology 💪 Character Strengths 🌞 Optimism 🌊 Flow State 🙏 Gratitude Practice

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