Sức khỏe tâm thần

Tâm trí của chúng ta hình thành cách chúng ta trải nghiệm từng khoảnh khắc của cuộc sống, nhưng duy trì sức khỏe tâm thần có thể cảm giác như đang điều hướng mà không có bản đồ. Những cuốn sách được tuyển chọn kỹ lưỡng này cung cấp hướng dẫn chuyên gia, những hiểu biết cá nhân và công cụ thực tiễn để hiểu và nuôi dưỡng sức khỏe tâm lý, dù bạn đang tìm kiếm sự giúp đỡ với những thử thách cụ thể hay khám phá con đường đến sự kiên cường và niềm vui lớn hơn.

Sức khỏe tâm thần Tóm tắt sách

Thế hệ Z không bộ lọc

của Tim Elmore • 2019

Gen Z has endless information but almost no wisdom. Nine ways adults can close the gap.

4.06

500+

🧑‍💻 Gen Z 🌱 Youth Development 📱 Digital Natives 🚁 Helicopter Parenting 💪 Resilience Building

Thế hệ Z không bộ lọc

Gen Z has endless information but almost no wisdom. Nine ways adults can close the gap.

của Tim Elmore 2019 311 trang

4.06

500+ đánh giá

🧑‍💻 Gen Z 🌱 Youth Development 📱 Digital Natives 🚁 Helicopter Parenting 💪 Resilience Building

The Anatomy of Violence

của Adrian Raine • 2013

Slower heartbeats and smaller amygdalae predict crime. Violence is as biological as it is social.

3.96

2.000+

🧠 Neurocriminology 🐒 Evolutionary Psychology 🧬 Behavioral Genetics 🔪 Violence And The Brain 👤 Psychopathy

The Anatomy of Violence

Slower heartbeats and smaller amygdalae predict crime. Violence is as biological as it is social.

của Adrian Raine 2013 501 trang

3.96

2.000+ đánh giá

🧠 Neurocriminology 🐒 Evolutionary Psychology 🧬 Behavioral Genetics 🔪 Violence And The Brain 👤 Psychopathy

Feel the Fear... and Do It Anyway

của Susan Jeffers • 1999

The hidden belief that feeds every fear, and the practical system that starves it.

4.00

37.000+

🧠 Fear Management 🧭 Personal Responsibility 🌞 Positive Thinking 🗣️ Affirmation Practices 🌾 Abundance Mindset

Feel the Fear... and Do It Anyway

The hidden belief that feeds every fear, and the practical system that starves it.

của Susan Jeffers 1999 224 trang

4.00

37.000+ đánh giá

🧠 Fear Management 🧭 Personal Responsibility 🌞 Positive Thinking 🗣️ Affirmation Practices 🌾 Abundance Mindset

Healing the Shame That Binds You

của John Bradshaw • 1988

When shame becomes identity, it poisons everything. The exit begins with telling someone.

4.09

12.000+

🧒 Childhood Trauma 🗣️ Inner Critic 🔄 Addiction Recovery 💗 Self-Compassion 🔗 Codependency

Healing the Shame That Binds You

When shame becomes identity, it poisons everything. The exit begins with telling someone.

của John Bradshaw 1988 339 trang

4.09

12.000+ đánh giá

🧒 Childhood Trauma 🗣️ Inner Critic 🔄 Addiction Recovery 💗 Self-Compassion 🔗 Codependency

Taking Charge of Adult ADHD

của Russell A. Barkley • 2010

ADHD breaks the link from knowing to doing. Clinical tools for reconnecting them.

3.85

3.000+

🧠 Adult Adhd ⚙️ Executive Dysfunction 🔬 Neuropsychology ⏰ Time Perception 📋 External Memory Aids

Taking Charge of Adult ADHD

ADHD breaks the link from knowing to doing. Clinical tools for reconnecting them.

của Russell A. Barkley 2010 294 trang

3.85

3.000+ đánh giá

🧠 Adult Adhd ⚙️ Executive Dysfunction 🔬 Neuropsychology ⏰ Time Perception 📋 External Memory Aids

The Many Lives of Mama Love

của Lara Love Hardin • 2023

Handcuffed in her cul-de-sac, a mother of four discovers family among the women of county jail.

4.43

100.000+

💊 Addiction Memoir 🔒 Incarceration Memoir 🤝 Found Family In Prison 🌅 Redemption Arc 🔄 Second Chances

The Many Lives of Mama Love

Handcuffed in her cul-de-sac, a mother of four discovers family among the women of county jail.

của Lara Love Hardin 2023 319 trang

4.43

100.000+ đánh giá

💊 Addiction Memoir 🔒 Incarceration Memoir 🤝 Found Family In Prison 🌅 Redemption Arc 🔄 Second Chances

Burnout

của Emily Nagoski • 2019

Burnout happens when your body stays in crisis mode. How to signal safety and recover.

3.92

65.000+

🔥 Burnout Recovery 🧘 Mind-Body Connection 💪 Body Positivity 💖 Self-Compassion 😴 Rest And Recovery

Burnout

Burnout happens when your body stays in crisis mode. How to signal safety and recover.

của Emily Nagoski 2019 277 trang

3.92

65.000+ đánh giá

🔥 Burnout Recovery 🧘 Mind-Body Connection 💪 Body Positivity 💖 Self-Compassion 😴 Rest And Recovery

A General Theory of Love

của Thomas Lewis • 2000

The limbic brain runs your love life, and it cannot be reached with words.

4.10

4.000+

📎 Attachment Theory 🧘 Emotional Regulation 🤝 Social Connection 🧠 Brain Evolution 🧬 Interpersonal Neurobiology

A General Theory of Love

The limbic brain runs your love life, and it cannot be reached with words.

của Thomas Lewis 2000 274 trang

4.10

4.000+ đánh giá

📎 Attachment Theory 🧘 Emotional Regulation 🤝 Social Connection 🧠 Brain Evolution 🧬 Interpersonal Neurobiology

Tất cả những gì tôi biết về tình yêu

của Dolly Alderton • 2018

MSN Messenger, Camden parties, and a friendship that survived every man who didn't.

3.93

500.000+

👯‍♀️ Female Friendship 📖 Coming Of Age Memoir 📱 Millennial Experience 🍸 Drinking Culture 🎭 People Pleasing

Tất cả những gì tôi biết về tình yêu

MSN Messenger, Camden parties, and a friendship that survived every man who didn't.

của Dolly Alderton 2018 329 trang

3.93

500.000+ đánh giá

👯‍♀️ Female Friendship 📖 Coming Of Age Memoir 📱 Millennial Experience 🍸 Drinking Culture 🎭 People Pleasing

Vương quốc của những bóng ma đói khát

của Gabor Maté • 2007

Addiction begins in childhood trauma, not moral failing. Healing needs compassion, not punishment.

4.48

24.000+

🧠 Addiction Psychology 💔 Trauma And Addiction 🩹 Harm Reduction 🔄 Neuroplasticity 🌱 Addiction Recovery

Vương quốc của những bóng ma đói khát

Addiction begins in childhood trauma, not moral failing. Healing needs compassion, not punishment.

của Gabor Maté 2007 522 trang

4.48

24.000+ đánh giá

🧠 Addiction Psychology 💔 Trauma And Addiction 🩹 Harm Reduction 🔄 Neuroplasticity 🌱 Addiction Recovery

The Child in You

của Stefanie Stahl • 2015

Perfectionism and people-pleasing are wounds from childhood. A method for finding the real source.

4.09

14.000+

🪆 Inner Child Healing 🖤 Shadow Work 🛡️ Defense Mechanisms 🧘 Emotional Regulation 🚧 Boundary Setting

The Child in You

Perfectionism and people-pleasing are wounds from childhood. A method for finding the real source.

của Stefanie Stahl 2015 352 trang

4.09

14.000+ đánh giá

🪆 Inner Child Healing 🖤 Shadow Work 🛡️ Defense Mechanisms 🧘 Emotional Regulation 🚧 Boundary Setting

Self-Therapy

của Jay Earley • 2009

Befriend your inner critic and heal the wounded child it guards: a self-guided IFS protocol.

4.20

1.000+

🧩 Parts Work 👶 Inner Child Healing 🔄 Internal Family Systems 📘 Self-Directed Therapy 💔 Trauma Healing

Self-Therapy

Befriend your inner critic and heal the wounded child it guards: a self-guided IFS protocol.

của Jay Earley 2009 338 trang

4.20

1.000+ đánh giá

🧩 Parts Work 👶 Inner Child Healing 🔄 Internal Family Systems 📘 Self-Directed Therapy 💔 Trauma Healing

What to Say When you Talk To Yourself

của Shad Helmstetter • 1986

By age eighteen, you have heard 'no' 148,000 times. The self-talk protocol that rewrites the code.

4.15

17.000+

🗣️ Self-Talk ✨ Affirmations 🧱 Limiting Beliefs 🌞 Positive Thinking 📜 Self-Help Classics

What to Say When you Talk To Yourself

By age eighteen, you have heard 'no' 148,000 times. The self-talk protocol that rewrites the code.

của Shad Helmstetter 1986 256 trang

4.15

17.000+ đánh giá

🗣️ Self-Talk ✨ Affirmations 🧱 Limiting Beliefs 🌞 Positive Thinking 📜 Self-Help Classics

Chữa Lành Đứa Trẻ Bên Trong

của Charles L. Whitfield • 1987

Buried in childhood shame, the true self waits. The original roadmap for recovering it.

4.06

6.000+

👶 Inner Child Work 🔗 Codependency 🏚️ Family Dysfunction 🛡️ Shame Resilience 💔 Emotional Neglect

Chữa Lành Đứa Trẻ Bên Trong

Buried in childhood shame, the true self waits. The original roadmap for recovering it.

của Charles L. Whitfield 1987 151 trang

4.06

6.000+ đánh giá

👶 Inner Child Work 🔗 Codependency 🏚️ Family Dysfunction 🛡️ Shame Resilience 💔 Emotional Neglect

Brain Energy

của Christopher M. Palmer • 2022

The brain's energy crisis may underlie all mental illness. The treatment playbook changes.

4.13

3.000+

🧠 Integrative Psychiatry ⚡ Mitochondrial Health 🧬 Metabolic Dysfunction 🥑 Nutritional Psychiatry 🔬 Functional Medicine

Brain Energy

The brain's energy crisis may underlie all mental illness. The treatment playbook changes.

của Christopher M. Palmer 2022 320 trang

4.13

3.000+ đánh giá

🧠 Integrative Psychiatry ⚡ Mitochondrial Health 🧬 Metabolic Dysfunction 🥑 Nutritional Psychiatry 🔬 Functional Medicine

Chữa lành chính mình

của Tiến sĩ Nicole LePera • 2021

Your patterns aren't you. They're survival responses your nervous system never learned to turn off.

4.13

35.000+

🧘 Somatic Healing 🧠 Nervous System Regulation 👶 Reparenting 🛡️ Boundary Work 🧒 Inner Child Work

Chữa lành chính mình

Your patterns aren't you. They're survival responses your nervous system never learned to turn off.

của Tiến sĩ Nicole LePera 2021 320 trang

4.13

35.000+ đánh giá

🧘 Somatic Healing 🧠 Nervous System Regulation 👶 Reparenting 🛡️ Boundary Work 🧒 Inner Child Work

Nơi có ánh sáng

của Jennifer Niven • 2015

A grieving girl meets a troubled boy on a ledge. Wandering Indiana, they fall in love.

4.11

600.000+

🖤 Tragic Teen Love 💔 Mental Health Romance 🧠 Bipolar Representation 💧 Grief And Guilt 🏘️ Midwest Small Town

Nơi có ánh sáng

A grieving girl meets a troubled boy on a ledge. Wandering Indiana, they fall in love.

của Jennifer Niven 2015 388 trang

4.11

600.000+ đánh giá

🖤 Tragic Teen Love 💔 Mental Health Romance 🧠 Bipolar Representation 💧 Grief And Guilt 🏘️ Midwest Small Town

The School of Life

của Alain de Botton • 2019

A remedial class in living: self-knowledge, lasting love, the curriculum degrees never cover.

4.23

9.000+

🧠 Emotional Intelligence 📚 Philosophical Self-Help 🌱 Emotional Maturity 💑 Mature Love ⚖️ Work-Life Balance

The School of Life

A remedial class in living: self-knowledge, lasting love, the curriculum degrees never cover.

của Alain de Botton 2019 310 trang

4.23

9.000+ đánh giá

🧠 Emotional Intelligence 📚 Philosophical Self-Help 🌱 Emotional Maturity 💑 Mature Love ⚖️ Work-Life Balance

The Good Life

của Robert Waldinger • 2023

An 84-year Harvard study reveals what determines a long, happy life. Not genes or money.

4.15

12.000+

🧪 Relationship Science 🤝 Social Connection 🧠 Positive Psychology 🕰️ Aging Well 👫 Friendship

The Good Life

An 84-year Harvard study reveals what determines a long, happy life. Not genes or money.

của Robert Waldinger 2023 352 trang

4.15

12.000+ đánh giá

🧪 Relationship Science 🤝 Social Connection 🧠 Positive Psychology 🕰️ Aging Well 👫 Friendship

How to Be Yourself

của Ellen Hendriksen • 2018

Your social skills are fine. The loud critic in your head just drowns them out.

4.13

8.000+

😰 Social Anxiety 🧠 Cognitive Behavioral Therapy 💭 Negative Self-Talk 🎯 Perfectionism 🤝 Social Skills

How to Be Yourself

Your social skills are fine. The loud critic in your head just drowns them out.

của Ellen Hendriksen 2018 304 trang

4.13

8.000+ đánh giá

😰 Social Anxiety 🧠 Cognitive Behavioral Therapy 💭 Negative Self-Talk 🎯 Perfectionism 🤝 Social Skills

The Conquest of Happiness

của Bertrand Russell • 1930

Circumstances aren't what make you unhappy. A philosopher on the real causes and how to undo them.

4.02

16.000+

🏛️ Practical Philosophy 👥 Social Comparison ⚖️ Work-Life Balance 🎯 Meaningful Leisure 🎭 Fear Of Judgment

The Conquest of Happiness

Circumstances aren't what make you unhappy. A philosopher on the real causes and how to undo them.

của Bertrand Russell 1930 190 trang

4.02

16.000+ đánh giá

🏛️ Practical Philosophy 👥 Social Comparison ⚖️ Work-Life Balance 🎯 Meaningful Leisure 🎭 Fear Of Judgment

The Top Five Regrets of the Dying

của Bronnie Ware • 2011

A palliative caregiver kept hearing identical deathbed regrets. She wrote them as a living warning.

3.76

13.000+

🪦 Deathbed Wisdom 🕊️ Embracing Mortality 🪞 Authentic Living ⚖️ Work-Life Balance 💬 Emotional Honesty

The Top Five Regrets of the Dying

A palliative caregiver kept hearing identical deathbed regrets. She wrote them as a living warning.

của Bronnie Ware 2011 256 trang

3.76

13.000+ đánh giá

🪦 Deathbed Wisdom 🕊️ Embracing Mortality 🪞 Authentic Living ⚖️ Work-Life Balance 💬 Emotional Honesty

Người bình thường

của Sally Rooney • 2018

A popular boy and a wealthy outcast girl hide their magnetic connection in small-town Ireland.

3.81

1.000.000+

📚 Literary Coming Of Age 🤫 Secret Relationship 💷 Class Difference 😶‍🌫️ Emotional Repression 🏘️ Small Town Ireland

Người bình thường

A popular boy and a wealthy outcast girl hide their magnetic connection in small-town Ireland.

của Sally Rooney 2018 273 trang

3.81

1.000.000+ đánh giá

📚 Literary Coming Of Age 🤫 Secret Relationship 💷 Class Difference 😶‍🌫️ Emotional Repression 🏘️ Small Town Ireland

Why Has Nobody Told Me This Before?

của Julie Smith • 2022

A psychologist's field guide to handling stress, grief, and self-criticism without the therapy wait.

3.85

50.000+

🌊 Emotional Regulation 🧠 Cognitive Behavioral Therapy 🧭 Acceptance And Commitment Therapy 🧘 Mindfulness Practice 😰 Anxiety Management

Why Has Nobody Told Me This Before?

A psychologist's field guide to handling stress, grief, and self-criticism without the therapy wait.

của Julie Smith 2022 350 trang

3.85

50.000+ đánh giá

🌊 Emotional Regulation 🧠 Cognitive Behavioral Therapy 🧭 Acceptance And Commitment Therapy 🧘 Mindfulness Practice 😰 Anxiety Management

Unstressable

của Mo Gawdat • 2024

Four dimensions of stress, one simple equation, and the capacity to handle whatever life sends.

3.86

500+

😰 Stress Management 🧬 Mind Body Connection 💗 Emotional Intelligence 🧠 Thought Patterns 🧘 Mindfulness Practice

Unstressable

Four dimensions of stress, one simple equation, and the capacity to handle whatever life sends.

của Mo Gawdat 2024 359 trang

3.86

500+ đánh giá

😰 Stress Management 🧬 Mind Body Connection 💗 Emotional Intelligence 🧠 Thought Patterns 🧘 Mindfulness Practice

Liệu Pháp Tồi

của Abigail Shrier • 2024

Therapy promised healthier kids. It gave us the most medicated, least resilient generation yet.

3.95

15.000+

🧒 Childhood Resilience 🚁 Overparenting Critique 👨‍👩‍👧 Parental Authority 📱 Screen Time Effects 💊 Overdiagnosis Critique

Liệu Pháp Tồi

Therapy promised healthier kids. It gave us the most medicated, least resilient generation yet.

của Abigail Shrier 2024 297 trang

3.95

15.000+ đánh giá

🧒 Childhood Resilience 🚁 Overparenting Critique 👨‍👩‍👧 Parental Authority 📱 Screen Time Effects 💊 Overdiagnosis Critique

Love and Limerence

của Dorothy Tennov • 1979

'Being in love' is not love: a distinct state fueled by uncertainty, not security.

3.91

1.000+

🫀 Romantic Obsession 💭 Romantic Idealization 💔 Unrequited Love 🔗 Emotional Dependency 📚 Romantic Love Studies

Love and Limerence

'Being in love' is not love: a distinct state fueled by uncertainty, not security.

của Dorothy Tennov 1979 340 trang

3.91

1.000+ đánh giá

🫀 Romantic Obsession 💭 Romantic Idealization 💔 Unrequited Love 🔗 Emotional Dependency 📚 Romantic Love Studies

Linh hoạt cảm xúc

của Susan David • 2016

Trapped by emotions you didn't choose? Small, value-driven steps beat dramatic overhauls.

3.98

14.000+

🧠 Acceptance And Commitment Therapy 🎛️ Emotional Regulation 🧭 Values-Based Living 🛡️ Emotional Resilience 💗 Self-Compassion

Linh hoạt cảm xúc

Trapped by emotions you didn't choose? Small, value-driven steps beat dramatic overhauls.

của Susan David 2016 288 trang

3.98

14.000+ đánh giá

🧠 Acceptance And Commitment Therapy 🎛️ Emotional Regulation 🧭 Values-Based Living 🛡️ Emotional Resilience 💗 Self-Compassion

Heal Your Body

của Louise L. Hay • 1976

A stiff neck comes from inflexible thinking; cancer from old resentment. How to reverse both.

4.33

20.000+

🧠 Mind-Body Healing 🌿 Holistic Health 🗣️ Affirmations 💖 Self-Love 🤝 Forgiveness Healing

Heal Your Body

A stiff neck comes from inflexible thinking; cancer from old resentment. How to reverse both.

của Louise L. Hay 1976 48 trang

4.33

20.000+ đánh giá

🧠 Mind-Body Healing 🌿 Holistic Health 🗣️ Affirmations 💖 Self-Love 🤝 Forgiveness Healing

The Developing Mind

của Daniel J. Siegel • 1999

Your mind is built by relationships as much as neurons, and the missing ingredient is integration.

4.30

1.000+

🧒 Attachment Theory 👶 Child Development 🧠 Social Neuroscience ⚖️ Emotional Regulation 🧘 Mindfulness Meditation

The Developing Mind

Your mind is built by relationships as much as neurons, and the missing ingredient is integration.

của Daniel J. Siegel 1999 506 trang

4.30

1.000+ đánh giá

🧒 Attachment Theory 👶 Child Development 🧠 Social Neuroscience ⚖️ Emotional Regulation 🧘 Mindfulness Meditation

Chuông Thủy Tinh

của Sylvia Plath • 1963

A prizewinning college student lands a dream internship, then watches the world recede behind glass.

4.05

1.000.000+

🖋️ Autobiographical Fiction 🕰️ Mid-Century Fiction 👩‍🎓 Ambitious Young Woman 🏠 Domestic Trap 🛏️ Psychiatric Hospital

Chuông Thủy Tinh

A prizewinning college student lands a dream internship, then watches the world recede behind glass.

của Sylvia Plath 1963 294 trang

4.05

1.000.000+ đánh giá

🖋️ Autobiographical Fiction 🕰️ Mid-Century Fiction 👩‍🎓 Ambitious Young Woman 🏠 Domestic Trap 🛏️ Psychiatric Hospital

Pussy

của Regena Thomashauer • 2016

The word you were taught to fear names your inner compass. Reclaim it.

3.90

4.000+

🐚 Sexual Self-Help 🔥 Feminine Empowerment 🌸 Sensual Awakening 🧘 Body Reconnection 💃 Sex-Positive Feminism

Pussy

The word you were taught to fear names your inner compass. Reclaim it.

của Regena Thomashauer 2016 257 trang

3.90

4.000+ đánh giá

🐚 Sexual Self-Help 🔥 Feminine Empowerment 🌸 Sensual Awakening 🧘 Body Reconnection 💃 Sex-Positive Feminism

On Killing

của Dave Grossman • 1995

The 15% who fired, the 95% who did, and the psychological bill for killing.

4.11

12.000+

🎖️ Military Psychology 💥 Combat Trauma 🧠 Ptsd Studies ⚖️ Moral Injury 👥 Obedience To Authority

On Killing

The 15% who fired, the 95% who did, and the psychological bill for killing.

của Dave Grossman 1995 400 trang

4.11

12.000+ đánh giá

🎖️ Military Psychology 💥 Combat Trauma 🧠 Ptsd Studies ⚖️ Moral Injury 👥 Obedience To Authority

1001 Solution-Focused Questions

của Fredrike P. Bannink • 2010

A thousand ready-to-use therapy questions that replace 'what's wrong' with 'what's next.'

4.25

220

🛋️ Solution Focused Therapy 💪 Strengths Based Practice 🧠 Cognitive Behavioral Therapy 🏛️ Postmodern Therapy 📋 Therapist Toolbox

1001 Solution-Focused Questions

A thousand ready-to-use therapy questions that replace 'what's wrong' with 'what's next.'

của Fredrike P. Bannink 2010 272 trang

4.25

220 đánh giá

🛋️ Solution Focused Therapy 💪 Strengths Based Practice 🧠 Cognitive Behavioral Therapy 🏛️ Postmodern Therapy 📋 Therapist Toolbox

Mindreader

của David J. Lieberman • 2022

What pronouns, qualifiers, and silence reveal about who's lying and who's in charge.

3.83

1.000+

🔍 Linguistic Analysis 🕵️ Deception Detection ⚡ Power Dynamics 🧠 Forensic Psychology 👤 Behavioral Profiling

Mindreader

What pronouns, qualifiers, and silence reveal about who's lying and who's in charge.

của David J. Lieberman 2022 221 trang

3.83

1.000+ đánh giá

🔍 Linguistic Analysis 🕵️ Deception Detection ⚡ Power Dynamics 🧠 Forensic Psychology 👤 Behavioral Profiling

Running on Empty

của Jonice Webb • 2012

The childhood you can't complain about might be the one that left you hollow.

4.18

11.000+

🧸 Emotional Neglect 🪞 Inner Child Healing 💬 Emotional Awareness 🤗 Self-Compassion 🔗 Attachment Repair

Running on Empty

The childhood you can't complain about might be the one that left you hollow.

của Jonice Webb 2012 227 trang

4.18

11.000+ đánh giá

🧸 Emotional Neglect 🪞 Inner Child Healing 💬 Emotional Awareness 🤗 Self-Compassion 🔗 Attachment Repair

Kỳ thủ cờ vua

của Stefan Zweig • 1942

A Nazi survivor challenges the world chess champion, risking the madness the game once caused.

4.26

100.000+

🎭 Psychological Novella ♟️ Chess As Obsession 🔒 Solitary Confinement 👥 Internal Duality 🫢 Claustrophobic

Kỳ thủ cờ vua

A Nazi survivor challenges the world chess champion, risking the madness the game once caused.

của Stefan Zweig 1942 104 trang

4.26

100.000+ đánh giá

🎭 Psychological Novella ♟️ Chess As Obsession 🔒 Solitary Confinement 👥 Internal Duality 🫢 Claustrophobic

Who's Pulling Your Strings?

của Harriet B. Braiker • 1955

Your need to be liked is their lever. The resistance tactics that make manipulation fail.

4.07

500+

🛡️ Emotional Manipulation ☣️ Toxic Relationships 💔 Emotional Abuse 🚧 Boundary Setting 🗣️ Assertiveness Training

Who's Pulling Your Strings?

Your need to be liked is their lever. The resistance tactics that make manipulation fail.

của Harriet B. Braiker 1955 256 trang

4.07

500+ đánh giá

🛡️ Emotional Manipulation ☣️ Toxic Relationships 💔 Emotional Abuse 🚧 Boundary Setting 🗣️ Assertiveness Training

Generations

của Jean M. Twenge • 2023

Six generations of data reveal what actually divides us: three forces the stereotypes keep missing.

4.02

5.000+

🔄 Generational Studies 📱 Technology And Society 📊 Data-Driven Sociology 🌊 Cultural Shifts ⚡ Generational Divides

Generations

Six generations of data reveal what actually divides us: three forces the stereotypes keep missing.

của Jean M. Twenge 2023 554 trang

4.02

5.000+ đánh giá

🔄 Generational Studies 📱 Technology And Society 📊 Data-Driven Sociology 🌊 Cultural Shifts ⚡ Generational Divides

Relationships

của The School of Life • 2016

What if relationships aren't luck? Ten concrete skills for connections that last a lifetime.

4.19

3.000+

💑 Relationship Skills 🧠 Emotional Intelligence 🗣️ Communication Skills ⚡ Conflict Resolution 🚧 Boundary Setting

Relationships

What if relationships aren't luck? Ten concrete skills for connections that last a lifetime.

của The School of Life 2016 120 trang

4.19

3.000+ đánh giá

💑 Relationship Skills 🧠 Emotional Intelligence 🗣️ Communication Skills ⚡ Conflict Resolution 🚧 Boundary Setting

This Is Me Letting You Go

của Heidi Priebe • 2016

Perfect timing is a convenient lie: how to let go, forgive, and bet on yourself.

4.03

12.000+

💔 Heartbreak Recovery 🧩 Self-Acceptance 🚪 Relationship Endings 📝 Personal Essays 🕊️ Forgiveness

This Is Me Letting You Go

Perfect timing is a convenient lie: how to let go, forgive, and bet on yourself.

của Heidi Priebe 2016 120 trang

4.03

12.000+ đánh giá

💔 Heartbreak Recovery 🧩 Self-Acceptance 🚪 Relationship Endings 📝 Personal Essays 🕊️ Forgiveness

The Power of Self-Discipline

của Peter Hollins • 2021

Why you quit when it gets hard, and five minutes a day to make quitting harder.

3.55

1.000+

🧱 Habit Design 💪 Willpower ⏳ Procrastination 🧠 Cognitive Behavioral Therapy 📅 Daily Practices

The Power of Self-Discipline

Why you quit when it gets hard, and five minutes a day to make quitting harder.

của Peter Hollins 2021 251 trang

3.55

1.000+ đánh giá

🧱 Habit Design 💪 Willpower ⏳ Procrastination 🧠 Cognitive Behavioral Therapy 📅 Daily Practices

ADHD Is Awesome

của Penn Holderness • 2024

ADHD means your attention lands everywhere and nowhere. A couple's guide to steering it.

4.16

16.000+

🧠 Adult Adhd 📋 Executive Function 🌈 Neurodivergence 🎯 Attention Management ⚙️ Productivity Systems

ADHD Is Awesome

ADHD means your attention lands everywhere and nowhere. A couple's guide to steering it.

của Penn Holderness 2024 292 trang

4.16

16.000+ đánh giá

🧠 Adult Adhd 📋 Executive Function 🌈 Neurodivergence 🎯 Attention Management ⚙️ Productivity Systems

Radical Acceptance

của Tara Brach • 2000

Why you feel fatally flawed, and how embracing each moment as it comes frees you from shame.

4.14

36.000+

🫂 Self-Compassion 🧘 Buddhist Psychology 💖 Emotional Acceptance 🩹 Trauma Healing 🛡️ Shame Resilience

Radical Acceptance

Why you feel fatally flawed, and how embracing each moment as it comes frees you from shame.

của Tara Brach 2000 352 trang

4.14

36.000+ đánh giá

🫂 Self-Compassion 🧘 Buddhist Psychology 💖 Emotional Acceptance 🩹 Trauma Healing 🛡️ Shame Resilience

In Search of Memory

của Eric R. Kandel • 2006

How a sea slug's simple nervous system taught a Vienna refugee the universal recipe for memory.

4.14

5.000+

🧠 Synaptic Plasticity 🔬 Molecular Biology 😨 Learned Fear 🗺️ Spatial Memory 📜 History Of Neuroscience

In Search of Memory

How a sea slug's simple nervous system taught a Vienna refugee the universal recipe for memory.

của Eric R. Kandel 2006 528 trang

4.14

5.000+ đánh giá

🧠 Synaptic Plasticity 🔬 Molecular Biology 😨 Learned Fear 🗺️ Spatial Memory 📜 History Of Neuroscience

Get Out of Your Mind and Into Your Life

của Steven C. Hayes • 2005

The counterintuitive therapy: accept your pain, defuse your thoughts, and build the life you want.

4.04

3.000+

🧠 Acceptance And Commitment Therapy 🧘 Psychological Flexibility 🧘 Mindfulness Practice 🧭 Values-Based Living 💗 Emotional Acceptance

Get Out of Your Mind and Into Your Life

The counterintuitive therapy: accept your pain, defuse your thoughts, and build the life you want.

của Steven C. Hayes 2005 224 trang

4.04

3.000+ đánh giá

🧠 Acceptance And Commitment Therapy 🧘 Psychological Flexibility 🧘 Mindfulness Practice 🧭 Values-Based Living 💗 Emotional Acceptance

The High 5 Habit

của Mel Robbins • 2021

One morning gesture in the mirror rewires your brain for confidence, motivation, and self-belief.

4.19

16.000+

🫂 Self-Acceptance 🔓 Limiting Beliefs 💬 Positive Self-Talk 🪞 Mirror Work 🧠 Neuroplasticity

The High 5 Habit

One morning gesture in the mirror rewires your brain for confidence, motivation, and self-belief.

của Mel Robbins 2021 241 trang

4.19

16.000+ đánh giá

🫂 Self-Acceptance 🔓 Limiting Beliefs 💬 Positive Self-Talk 🪞 Mirror Work 🧠 Neuroplasticity

Self-theories

của Carol S. Dweck • 1999

One belief about intelligence makes failure a teacher; the other makes it a verdict.

4.06

500+

📚 Educational Psychology 🔬 Motivation Science 👏 Praise And Feedback 🛡️ Failure Resilience 🤝 Social Cognition

Self-theories

One belief about intelligence makes failure a teacher; the other makes it a verdict.

của Carol S. Dweck 1999 212 trang

4.06

500+ đánh giá

📚 Educational Psychology 🔬 Motivation Science 👏 Praise And Feedback 🛡️ Failure Resilience 🤝 Social Cognition

Im lặng

của Thích Nhất Hạnh • 2015

The mind's chatter is the real noise. A Zen master's way out: breathe, step, listen.

4.28

8.000+

🧘 Zen Practice 🧠 Mindfulness Meditation 🌬️ Breath Awareness 👂 Deep Listening 🔇 Inner Silence

Im lặng

The mind's chatter is the real noise. A Zen master's way out: breathe, step, listen.

của Thích Nhất Hạnh 2015 189 trang

4.28

8.000+ đánh giá

🧘 Zen Practice 🧠 Mindfulness Meditation 🌬️ Breath Awareness 👂 Deep Listening 🔇 Inner Silence

The Tools

của Phil Stutz • 2012

Move toward pain, command your shadow, and tap a higher force: five tools that outlast motivation.

3.89

9.000+

🧠 Spiritual Psychology 🛠️ Therapeutic Techniques 🔥 Facing Pain 🌑 Shadow Work 💔 Overcoming Resentment

The Tools

Move toward pain, command your shadow, and tap a higher force: five tools that outlast motivation.

của Phil Stutz 2012 288 trang

3.89

9.000+ đánh giá

🧠 Spiritual Psychology 🛠️ Therapeutic Techniques 🔥 Facing Pain 🌑 Shadow Work 💔 Overcoming Resentment

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