Sức khỏe

Hành trình đến với sức khỏe thể chất và tinh thần của bạn bắt đầu từ đây, với sự hướng dẫn chuyên môn về mọi thứ từ ăn uống chánh niệm và thể dục đến quản lý lo âu và thay đổi lối sống bền vững. Những cuốn sách mang tính chuyển đổi này cung cấp trí tuệ thực tiễn, chiến lược có cơ sở khoa học và sự hỗ trợ đầy cảm thông để giúp bạn làm chủ hành trình sức khỏe của mình.

Sức khỏe Tóm tắt sách

Tools of Titans

của Timothy Ferriss • 2016

Morning routines, failure lessons, and decision rules from 200 top performers, ready to steal.

4.10

45.000+

🏔️ High Performance ⚙️ Productivity Systems 🧠 Mental Models 🏛️ Modern Stoicism 🌅 Morning Routines

Tools of Titans

Morning routines, failure lessons, and decision rules from 200 top performers, ready to steal.

của Timothy Ferriss 2016 673 trang

4.10

45.000+ đánh giá

🏔️ High Performance ⚙️ Productivity Systems 🧠 Mental Models 🏛️ Modern Stoicism 🌅 Morning Routines

Trí tuệ xã hội

của Daniel Goleman • 2006

The brain has a social operating system. Relationships shape it; isolation breaks it.

3.99

14.000+

🧠 Social Neuroscience 🔬 Relationship Science 🦠 Emotional Contagion 👶 Attachment Theory 💞 Empathy

Trí tuệ xã hội

The brain has a social operating system. Relationships shape it; isolation breaks it.

của Daniel Goleman 2006 403 trang

3.99

14.000+ đánh giá

🧠 Social Neuroscience 🔬 Relationship Science 🦠 Emotional Contagion 👶 Attachment Theory 💞 Empathy

Scattered

của Gabor Maté • 1999

ADD begins not in your genes but in a sensitive infant's adaptation to early stress.

4.27

21.000+

🧠 Attention Disorders 💔 Developmental Trauma 🔗 Attachment Theory 🩹 Trauma-Informed Psychology 💊 Critique Of Psychiatry

Scattered

ADD begins not in your genes but in a sensitive infant's adaptation to early stress.

của Gabor Maté 1999 370 trang

4.27

21.000+ đánh giá

🧠 Attention Disorders 💔 Developmental Trauma 🔗 Attachment Theory 🩹 Trauma-Informed Psychology 💊 Critique Of Psychiatry

Your Brain's Not Broken

của Tamara Rosier • 2021

Shame can't fuel an ADHD brain. Task grid, emotional ladder, boundary rules: built for your wiring.

4.26

3.000+

🧠 Adult Adhd 💢 Emotional Regulation 📋 Task Management ⏰ Procrastination 🚧 Boundaries

Your Brain's Not Broken

Shame can't fuel an ADHD brain. Task grid, emotional ladder, boundary rules: built for your wiring.

của Tamara Rosier 2021 208 trang

4.26

3.000+ đánh giá

🧠 Adult Adhd 💢 Emotional Regulation 📋 Task Management ⏰ Procrastination 🚧 Boundaries

Raising Mentally Strong Kids

của Daniel G. Amen • 2024

Build the brain first, and mental strength follows. The playbook for raising resilient kids.

4.15

4.000+

🧠 Brain-Based Parenting 📝 Cognitive Reframing 🥗 Nutritional Psychiatry 📱 Digital Parenting 📋 Executive Function

Raising Mentally Strong Kids

Build the brain first, and mental strength follows. The playbook for raising resilient kids.

của Daniel G. Amen 2024 355 trang

4.15

4.000+ đánh giá

🧠 Brain-Based Parenting 📝 Cognitive Reframing 🥗 Nutritional Psychiatry 📱 Digital Parenting 📋 Executive Function

Kiểm soát ADHD ở người lớn

của Russell A. Barkley • 2000

ADHD is a disorder of stopping, not of listening. The parenting reset that knowledge demands.

3.85

3.000+

🧠 Childhood Adhd 🧩 Executive Function 📋 Behavior Modification 🏫 School Accommodations 📊 Evidence-Based Parenting

Kiểm soát ADHD ở người lớn

ADHD is a disorder of stopping, not of listening. The parenting reset that knowledge demands.

của Russell A. Barkley 2000 294 trang

3.85

3.000+ đánh giá

🧠 Childhood Adhd 🧩 Executive Function 📋 Behavior Modification 🏫 School Accommodations 📊 Evidence-Based Parenting

The Way Out

của Alan Gordon • 2020

Most chronic pain is a brain error, not a body injury. The protocol to correct it.

4.39

5.000+

🩹 Chronic Pain 🧠 Neuroplasticity 🧘 Mind-Body Connection 🔄 Pain Reprocessing Therapy 💖 Self-Compassion

The Way Out

Most chronic pain is a brain error, not a body injury. The protocol to correct it.

của Alan Gordon 2020 224 trang

4.39

5.000+ đánh giá

🩹 Chronic Pain 🧠 Neuroplasticity 🧘 Mind-Body Connection 🔄 Pain Reprocessing Therapy 💖 Self-Compassion

I Hate You--Don't Leave Me

của Jerold J. Kreisman • 1989

Loving you at noon, seeing a villain by dinner: the disorder behind the whiplash.

3.79

16.000+

🧠 Personality Disorders 🌪️ Borderline Personality 🎢 Emotional Dysregulation ⚫️⚪️ Cognitive Distortions 🛠️ Dialectical Behavior Therapy

I Hate You--Don't Leave Me

Loving you at noon, seeing a villain by dinner: the disorder behind the whiplash.

của Jerold J. Kreisman 1989 288 trang

3.79

16.000+ đánh giá

🧠 Personality Disorders 🌪️ Borderline Personality 🎢 Emotional Dysregulation ⚫️⚪️ Cognitive Distortions 🛠️ Dialectical Behavior Therapy

You Are the Placebo

của Joe Dispenza • 2014

Meditation, emotion, and identity change can trigger the same biological repair a sugar pill does.

4.25

14.000+

🧠 Mind-Body Healing 🧬 Neuroplasticity 🧫 Epigenetics 🧘 Meditation Practice 🔌 Brain Rewiring

You Are the Placebo

Meditation, emotion, and identity change can trigger the same biological repair a sugar pill does.

của Joe Dispenza 2014 348 trang

4.25

14.000+ đánh giá

🧠 Mind-Body Healing 🧬 Neuroplasticity 🧫 Epigenetics 🧘 Meditation Practice 🔌 Brain Rewiring

The Singularity Is Near

của Ray Kurzweil • 2005

Progress doubles, then doubles again. Sometime around 2045, human biology becomes optional.

3.93

12.000+

🔮 Futurism 📈 Exponential Technology 🤖 Artificial General Intelligence 🧠 Brain Emulation 🌅 Transhumanism

The Singularity Is Near

Progress doubles, then doubles again. Sometime around 2045, human biology becomes optional.

của Ray Kurzweil 2005 652 trang

3.93

12.000+ đánh giá

🔮 Futurism 📈 Exponential Technology 🤖 Artificial General Intelligence 🧠 Brain Emulation 🌅 Transhumanism

Polysecure

của Jessica Fern • 2020

Nonmonogamy exposes attachment wounds. A framework for feeling secure with multiple partners.

4.35

16.000+

🧠 Attachment Theory 🔗 Nonmonogamy 🔒 Secure Attachment 💔 Attachment Trauma 🤗 Self-Compassion

Polysecure

Nonmonogamy exposes attachment wounds. A framework for feeling secure with multiple partners.

của Jessica Fern 2020 268 trang

4.35

16.000+ đánh giá

🧠 Attachment Theory 🔗 Nonmonogamy 🔒 Secure Attachment 💔 Attachment Trauma 🤗 Self-Compassion

The Ethical Slut

của Janet W. Hardy • 1997

How to love more than one person without deception: the rules, scripts, and hard conversations.

3.94

27.000+

🏳️‍🌈 Ethical Non-Monogamy 🔓 Open Relationships 💚 Jealousy Management 📝 Relationship Agreements 🌻 Sex Positivity

The Ethical Slut

How to love more than one person without deception: the rules, scripts, and hard conversations.

của Janet W. Hardy 1997 312 trang

3.94

27.000+ đánh giá

🏳️‍🌈 Ethical Non-Monogamy 🔓 Open Relationships 💚 Jealousy Management 📝 Relationship Agreements 🌻 Sex Positivity

Bẫy hoàn hảo

của Thomas Curran • 2023

Your perfectionism is not a personality flaw. An economy that runs on insecurity manufactured it.

3.95

2.000+

🎯 Overcoming Perfectionism 🌍 Cultural Psychology 👀 Social Comparison 📈 Growth Economy Critique 📱 Social Media Effects

Bẫy hoàn hảo

Your perfectionism is not a personality flaw. An economy that runs on insecurity manufactured it.

của Thomas Curran 2023 287 trang

3.95

2.000+ đánh giá

🎯 Overcoming Perfectionism 🌍 Cultural Psychology 👀 Social Comparison 📈 Growth Economy Critique 📱 Social Media Effects

The Five Flirting Styles

của Jeffrey A. Hall • 2013

Stop copying someone else's moves. Your flirting instincts already work; here's how to use them.

3.47

109

🧪 Attraction Science 👁️ Body Language 💘 Dating Advice 🗂️ Personality Types 💞 Romantic Connection

The Five Flirting Styles

Stop copying someone else's moves. Your flirting instincts already work; here's how to use them.

của Jeffrey A. Hall 2013 305 trang

3.47

109 đánh giá

🧪 Attraction Science 👁️ Body Language 💘 Dating Advice 🗂️ Personality Types 💞 Romantic Connection

Anatomy of the Spirit

của Caroline Myss • 2011

A medical intuitive maps seven energy centers where emotional wounds become physical illness.

4.16

33.000+

⚡ Energy Medicine 🙏 Spiritual Healing 🧿 Chakra System 🧠 Mind Body Connection ✨ New Age Spirituality

Anatomy of the Spirit

A medical intuitive maps seven energy centers where emotional wounds become physical illness.

của Caroline Myss 2011 302 trang

4.16

33.000+ đánh giá

⚡ Energy Medicine 🙏 Spiritual Healing 🧿 Chakra System 🧠 Mind Body Connection ✨ New Age Spirituality

The Emotion Code

của Bradley Nelson • 2007

A magnet and a muscle test can release the emotional energy behind your physical pain.

3.95

5.000+

⚡ Energy Healing 💪 Applied Kinesiology 😌 Emotional Release 🦾 Muscle Testing 🧲 Magnetic Therapy

The Emotion Code

A magnet and a muscle test can release the emotional energy behind your physical pain.

của Bradley Nelson 2007 352 trang

3.95

5.000+ đánh giá

⚡ Energy Healing 💪 Applied Kinesiology 😌 Emotional Release 🦾 Muscle Testing 🧲 Magnetic Therapy

Nhanh Hơn Bình Thường

của Peter Shankman • 2017

ADHD gives you a racecar brain and bicycle brakes. The rituals and rules that fix the mismatch.

3.88

1.000+

🧠 Adult Adhd 💪 Adhd Strengths 🔄 Habit Design ⚡ Dopamine Regulation 📋 Productivity Systems

Nhanh Hơn Bình Thường

ADHD gives you a racecar brain and bicycle brakes. The rituals and rules that fix the mismatch.

của Peter Shankman 2017 250 trang

3.88

1.000+ đánh giá

🧠 Adult Adhd 💪 Adhd Strengths 🔄 Habit Design ⚡ Dopamine Regulation 📋 Productivity Systems

Everything Is Tuberculosis

của John Green • 2025

Tuberculosis is curable. Its persistence reveals not biology but a record of whose lives are valued.

4.32

200.000+

🦠 Infectious Disease 🏥 History Of Medicine 🌍 Global Health Inequity 🏴 Colonialism And Disease 💊 Drug Resistance

Everything Is Tuberculosis

Tuberculosis is curable. Its persistence reveals not biology but a record of whose lives are valued.

của John Green 2025 198 trang

4.32

200.000+ đánh giá

🦠 Infectious Disease 🏥 History Of Medicine 🌍 Global Health Inequity 🏴 Colonialism And Disease 💊 Drug Resistance

Dark Calories

của Cate Shanahan • 2024

The cooking oil behind diabetes and heart disease: the science and the kitchen fix.

4.35

500+

🛢️ Seed Oil Elimination 🔋 Mitochondrial Health 🩸 Cholesterol Skepticism 🔄 Metabolic Flexibility 🥩 Ancestral Eating

Dark Calories

The cooking oil behind diabetes and heart disease: the science and the kitchen fix.

của Cate Shanahan 2024 356 trang

4.35

500+ đánh giá

🛢️ Seed Oil Elimination 🔋 Mitochondrial Health 🩸 Cholesterol Skepticism 🔄 Metabolic Flexibility 🥩 Ancestral Eating

How to Be the Love You Seek

của Nicole LePera • 2023

The relationships you repeat are wired into your nervous system. A body-based path to rewiring them.

3.89

6.000+

🧠 Trauma Healing 💞 Relationship Repair ⚡ Nervous System Regulation 👶 Inner Child Work 🧘 Somatic Psychology

How to Be the Love You Seek

The relationships you repeat are wired into your nervous system. A body-based path to rewiring them.

của Nicole LePera 2023 304 trang

3.89

6.000+ đánh giá

🧠 Trauma Healing 💞 Relationship Repair ⚡ Nervous System Regulation 👶 Inner Child Work 🧘 Somatic Psychology

The Mind Illuminated

của Culadasa (John Yates) • 2015

The ten-stage meditation manual that treats attention as a skill, not a spiritual lottery.

4.26

4.000+

🪷 Meditation Manuals 👁️ Insight Meditation 🎯 Concentration Meditation 🗺️ Meditation Stages 🧠 Attention Training

The Mind Illuminated

The ten-stage meditation manual that treats attention as a skill, not a spiritual lottery.

của Culadasa (John Yates) 2015 504 trang

4.26

4.000+ đánh giá

🪷 Meditation Manuals 👁️ Insight Meditation 🎯 Concentration Meditation 🗺️ Meditation Stages 🧠 Attention Training

30 Days to Better Thinking and Better Living Through Critical Thinking

của Linda Elder • 2012

Thirty days to spot the biases running your mind and untangle the assumptions you never question.

3.63

172

🧠 Critical Thinking 🔍 Cognitive Biases 🤲 Intellectual Humility 🌊 Emotional Regulation 📰 Media Literacy

30 Days to Better Thinking and Better Living Through Critical Thinking

Thirty days to spot the biases running your mind and untangle the assumptions you never question.

của Linda Elder 2012 222 trang

3.63

172 đánh giá

🧠 Critical Thinking 🔍 Cognitive Biases 🤲 Intellectual Humility 🌊 Emotional Regulation 📰 Media Literacy

The Essential Rumi

của Coleman Barks • 1273

Ten minutes of body scan and breath work can rewire your brain. Here is the step-by-step guide.

4.39

50.000+

🧘 Mindfulness Practice 😌 Stress Reduction 💗 Self Compassion 🧠 Mind Body Connection 🌬️ Breathwork

The Essential Rumi

Ten minutes of body scan and breath work can rewire your brain. Here is the step-by-step guide.

của Coleman Barks 1273 416 trang

4.39

50.000+ đánh giá

🧘 Mindfulness Practice 😌 Stress Reduction 💗 Self Compassion 🧠 Mind Body Connection 🌬️ Breathwork

Daniels' Running Formula

của Jack Daniels • 1998

Your race time yields a single number. That number sets every training pace, no guesswork.

4.25

5.000+

🏃 Distance Running 🏅 Marathon Training 📅 Training Periodization 🧱 Base Building 📈 Threshold Training

Daniels' Running Formula

Your race time yields a single number. That number sets every training pace, no guesswork.

của Jack Daniels 1998 304 trang

4.25

5.000+ đánh giá

🏃 Distance Running 🏅 Marathon Training 📅 Training Periodization 🧱 Base Building 📈 Threshold Training

Existential Psychotherapy

của Irvin D. Yalom • 1980

Death anxiety fuels most psychological pain, and the therapist who cannot face it cannot treat it.

4.46

7.000+

🛋️ Existential Psychotherapy 💀 Death Awareness 🎯 Personal Responsibility 🔄 Therapeutic Process 😰 Existential Anxiety

Existential Psychotherapy

Death anxiety fuels most psychological pain, and the therapist who cannot face it cannot treat it.

của Irvin D. Yalom 1980 544 trang

4.46

7.000+ đánh giá

🛋️ Existential Psychotherapy 💀 Death Awareness 🎯 Personal Responsibility 🔄 Therapeutic Process 😰 Existential Anxiety

Thải Độc Dopamine

của Nick Trenton • 2021

Your brain wasn't built for infinite scroll. A practical reset protocol for better focus.

3.25

193

🧠 Dopamine Regulation 📵 Digital Detox 🧬 Biohacking 📢 Attention Economy 🏡 Environmental Design

Thải Độc Dopamine

Your brain wasn't built for infinite scroll. A practical reset protocol for better focus.

của Nick Trenton 2021 132 trang

3.25

193 đánh giá

🧠 Dopamine Regulation 📵 Digital Detox 🧬 Biohacking 📢 Attention Economy 🏡 Environmental Design

Beyond Anxiety

của Martha N. Beck • 2025

Anxiety runs on control. Creativity is its off switch. Learn to flip it.

3.97

3.000+

🧠 Anxiety Management 🎨 Creative Living 🔍 Curiosity Practices 🖼️ Creativity As Therapy 🌊 Polyvagal Theory

Beyond Anxiety

Anxiety runs on control. Creativity is its off switch. Learn to flip it.

của Martha N. Beck 2025 336 trang

3.97

3.000+ đánh giá

🧠 Anxiety Management 🎨 Creative Living 🔍 Curiosity Practices 🖼️ Creativity As Therapy 🌊 Polyvagal Theory

The Gift of Fear

của Gavin de Becker • 1997

Politeness silences your fastest danger-detection system. Here is how to turn the volume back up.

4.18

52.000+

🎯 Threat Assessment 🛡️ Personal Safety 🧠 Gut Instinct 🚫 Boundary Setting 🕵️ Manipulation Awareness

The Gift of Fear

Politeness silences your fastest danger-detection system. Here is how to turn the volume back up.

của Gavin de Becker 1997 352 trang

4.18

52.000+ đánh giá

🎯 Threat Assessment 🛡️ Personal Safety 🧠 Gut Instinct 🚫 Boundary Setting 🕵️ Manipulation Awareness

Unfuck Your Brain

của Faith G. Harper • 2017

Your brain is not broken; it learned survival strategies that now backfire. The science for a reset.

3.32

22.000+

🩹 Trauma Recovery 🧠 Neuroplasticity 🖐️ Somatic Healing 💖 Self-Compassion 😰 Anxiety Management

Unfuck Your Brain

Your brain is not broken; it learned survival strategies that now backfire. The science for a reset.

của Faith G. Harper 2017 192 trang

3.32

22.000+ đánh giá

🩹 Trauma Recovery 🧠 Neuroplasticity 🖐️ Somatic Healing 💖 Self-Compassion 😰 Anxiety Management

The Menopause Brain

của Lisa Mosconi • 2024

Menopause rewires the brain. The new science and the roadmap to take control.

4.00

3.000+

🔥 Menopause 🧠 Women's Brains 💊 Hormone Therapy 🧩 Brain Health 🥗 Lifestyle Medicine

The Menopause Brain

Menopause rewires the brain. The new science and the roadmap to take control.

của Lisa Mosconi 2024 320 trang

4.00

3.000+ đánh giá

🔥 Menopause 🧠 Women's Brains 💊 Hormone Therapy 🧩 Brain Health 🥗 Lifestyle Medicine

Immune

của Philipp Dettmer • 2021

Your immune system is not a shield: it is a tightrope. Boosting it pushes you off.

4.58

13.000+

🛡️ Immune System 🦠 Microbiome 🔬 Popular Science 🧬 Evolutionary Medicine 🚫 Medical Myths

Immune

Your immune system is not a shield: it is a tightrope. Boosting it pushes you off.

của Philipp Dettmer 2021 341 trang

4.58

13.000+ đánh giá

🛡️ Immune System 🦠 Microbiome 🔬 Popular Science 🧬 Evolutionary Medicine 🚫 Medical Myths

Công ty Gia đình

của Emily Oster • 2021

An economist hands parents a decision framework and the data on sleep, schools, and screens.

3.74

5.000+

🧪 Evidence-Based Parenting 📚 School-Age Parenting 📊 Family Economics 😴 Children's Sleep 🥕 Childhood Nutrition

Công ty Gia đình

An economist hands parents a decision framework and the data on sleep, schools, and screens.

của Emily Oster 2021 318 trang

3.74

5.000+ đánh giá

🧪 Evidence-Based Parenting 📚 School-Age Parenting 📊 Family Economics 😴 Children's Sleep 🥕 Childhood Nutrition

Scarcity Brain

của Michael Easter • 2023

An ancient survival circuit keeps you hooked on more. The fix was written 1,500 years ago.

3.92

8.000+

🧠 Evolutionary Psychology 🔄 Behavioral Addiction 🩹 Addiction Recovery 📊 Behavioral Economics 📰 Information Overload

Scarcity Brain

An ancient survival circuit keeps you hooked on more. The fix was written 1,500 years ago.

của Michael Easter 2023 304 trang

3.92

8.000+ đánh giá

🧠 Evolutionary Psychology 🔄 Behavioral Addiction 🩹 Addiction Recovery 📊 Behavioral Economics 📰 Information Overload

Những đứa trẻ mất kết nối

của Robert Melillo • 2009

Autism, ADHD, dyslexia: when brain halves go quiet, symptoms appear. A program to reconnect them.

3.69

1.000+

🧠 Neurodevelopmental Disorders 👶 Brain-Based Parenting ⚖️ Hemispheric Balance 🏃 Sensory-Motor Therapy 🔄 Neuroplasticity

Những đứa trẻ mất kết nối

Autism, ADHD, dyslexia: when brain halves go quiet, symptoms appear. A program to reconnect them.

của Robert Melillo 2009 334 trang

3.69

1.000+ đánh giá

🧠 Neurodevelopmental Disorders 👶 Brain-Based Parenting ⚖️ Hemispheric Balance 🏃 Sensory-Motor Therapy 🔄 Neuroplasticity

How to Make Anyone Fall in Love with You

của Leil Lowndes • 1996

Eye contact. Body language. The right words. Attraction follows triggers; here is the manual.

3.56

1.000+

📋 Dating Advice 👀 First Impressions 🕺 Body Language 💬 Gender Communication 💘 Seduction Techniques

How to Make Anyone Fall in Love with You

Eye contact. Body language. The right words. Attraction follows triggers; here is the manual.

của Leil Lowndes 1996 336 trang

3.56

1.000+ đánh giá

📋 Dating Advice 👀 First Impressions 🕺 Body Language 💬 Gender Communication 💘 Seduction Techniques

Ultra-processed People

của Chris van Tulleken • 2023

60% of what we eat is engineered to override satiety. Sugar and exercise were a distraction.

4.38

46.000+

🏭 Industrial Food ⚙️ Food Engineering 🧠 Food Addiction 🦠 Gut Microbiome 🍽️ Appetite Science

Ultra-processed People

60% of what we eat is engineered to override satiety. Sugar and exercise were a distraction.

của Chris van Tulleken 2023 376 trang

4.38

46.000+ đánh giá

🏭 Industrial Food ⚙️ Food Engineering 🧠 Food Addiction 🦠 Gut Microbiome 🍽️ Appetite Science

Gray's Anatomy

của Henry Gray • 1858

Before modern imaging, the book that taught the world human anatomy, structure by structure.

4.31

3.000+

🦴 Human Anatomy 📖 Anatomical Reference 📝 Descriptive Anatomy 🗺️ Regional Anatomy 🔬 Gross Anatomy

Gray's Anatomy

Before modern imaging, the book that taught the world human anatomy, structure by structure.

của Henry Gray 1858 1257 trang

4.31

3.000+ đánh giá

🦴 Human Anatomy 📖 Anatomical Reference 📝 Descriptive Anatomy 🗺️ Regional Anatomy 🔬 Gross Anatomy

Overcoming Social Anxiety and Shyness Self-help Course

của Gillian Butler • 1999

Why talking to one stranger can rewire your social fears faster than years of avoiding them.

3.79

500+

😰 Social Anxiety 🫣 Shyness 🧠 Cognitive Behavioral Therapy 🪜 Exposure Therapy 💗 Self-Compassion

Overcoming Social Anxiety and Shyness Self-help Course

Why talking to one stranger can rewire your social fears faster than years of avoiding them.

của Gillian Butler 1999 96 trang

3.79

500+ đánh giá

😰 Social Anxiety 🫣 Shyness 🧠 Cognitive Behavioral Therapy 🪜 Exposure Therapy 💗 Self-Compassion

Heavy Duty

của Mike Mentzer • 1993

You're doing too many sets. The case for training less, recovering more, and growing faster.

4.47

162

💪 Strength Training 🏋️ High Intensity Training 🦾 Muscle Building ⚡ Exercise Minimalism 😴 Recovery Science

Heavy Duty

You're doing too many sets. The case for training less, recovering more, and growing faster.

của Mike Mentzer 1993 72 trang

4.47

162 đánh giá

💪 Strength Training 🏋️ High Intensity Training 🦾 Muscle Building ⚡ Exercise Minimalism 😴 Recovery Science

Abundance

của Peter H. Diamandis • 2012

Your brain scans for disasters. Technology improves exponentially. One of these is winning.

4.05

11.000+

🔭 Technological Optimism 📈 Exponential Technology 🧠 Cognitive Biases 🌍 Global Development 💡 Innovation Models

Abundance

Your brain scans for disasters. Technology improves exponentially. One of these is winning.

của Peter H. Diamandis 2012 400 trang

4.05

11.000+ đánh giá

🔭 Technological Optimism 📈 Exponential Technology 🧠 Cognitive Biases 🌍 Global Development 💡 Innovation Models

Bộ não Dopamine

của Anastasia Hronis • 2024

Dopamine detox is a myth. How to actually balance your brain's pleasure drive with lasting purpose.

3.71

415

🧠 Dopamine Science 🔄 Behavioral Addiction 🧭 Values-Based Living 🎯 Acceptance And Commitment Therapy 📉 Hedonic Adaptation

Bộ não Dopamine

Dopamine detox is a myth. How to actually balance your brain's pleasure drive with lasting purpose.

của Anastasia Hronis 2024 229 trang

3.71

415 đánh giá

🧠 Dopamine Science 🔄 Behavioral Addiction 🧭 Values-Based Living 🎯 Acceptance And Commitment Therapy 📉 Hedonic Adaptation

Eastern Body, Western Mind

của Anodea Judith • 1966

Your body stores the biography your mind cannot speak. Here is the key to reading it.

4.34

7.000+

🌀 Chakra System 🌌 Transpersonal Psychology 🌊 Depth Psychology 🦶 Embodiment 💧 Emotional Healing

Eastern Body, Western Mind

Your body stores the biography your mind cannot speak. Here is the key to reading it.

của Anodea Judith 1966 488 trang

4.34

7.000+ đánh giá

🌀 Chakra System 🌌 Transpersonal Psychology 🌊 Depth Psychology 🦶 Embodiment 💧 Emotional Healing

Habits of a Happy Brain

của Loretta Graziano Breuning • 2015

Four brain chemicals shape your happiness. Learn the daily habits that trigger each one on demand.

4.01

6.000+

🔬 Happiness Science 🔄 Habit Formation 🧠 Neuroplasticity ⚖️ Neurochemical Balance 🌡️ Stress Management

Habits of a Happy Brain

Four brain chemicals shape your happiness. Learn the daily habits that trigger each one on demand.

của Loretta Graziano Breuning 2015 238 trang

4.01

6.000+ đánh giá

🔬 Happiness Science 🔄 Habit Formation 🧠 Neuroplasticity ⚖️ Neurochemical Balance 🌡️ Stress Management

The Power of Eight

của Lynne McTaggart • 2017

Eight people, one stranger miles away. The healing works, but the senders are the ones transformed.

4.06

500+

💫 Healing Circles 🎯 Intention Setting 🌐 Collective Consciousness ⚛️ Quantum Healing ❤️ Altruism And Healing

The Power of Eight

Eight people, one stranger miles away. The healing works, but the senders are the ones transformed.

của Lynne McTaggart 2017 320 trang

4.06

500+ đánh giá

💫 Healing Circles 🎯 Intention Setting 🌐 Collective Consciousness ⚛️ Quantum Healing ❤️ Altruism And Healing

Oxy

của Nick Lane • 2002

The molecule that powers every breath you take is also rusting you from the inside out.

4.13

2.000+

🧬 Molecular Biology 🦎 Evolutionary Biology 🌍 Origin Of Life ⏳ Biochemistry Of Aging 📜 Big History

Oxy

The molecule that powers every breath you take is also rusting you from the inside out.

của Nick Lane 2002 385 trang

4.13

2.000+ đánh giá

🧬 Molecular Biology 🦎 Evolutionary Biology 🌍 Origin Of Life ⏳ Biochemistry Of Aging 📜 Big History

Healing Love through the Tao

của Mantak Chia • 1986

Draw sexual energy upward to strengthen organs and transform arousal into spiritual fuel.

4.11

500+

☯️ Taoist Sexuality 🔥 Sexual Transmutation 🐉 Internal Alchemy 🌸 Female Sexual Energy 🌀 Chi Cultivation

Healing Love through the Tao

Draw sexual energy upward to strengthen organs and transform arousal into spiritual fuel.

của Mantak Chia 1986 288 trang

4.11

500+ đánh giá

☯️ Taoist Sexuality 🔥 Sexual Transmutation 🐉 Internal Alchemy 🌸 Female Sexual Energy 🌀 Chi Cultivation

Blind Spots

của Marty Makary • 2024

Peanut avoidance caused an epidemic. Hormone therapy wrongly abandoned. The errors follow a pattern.

4.34

4.000+

🔒 Medical Dogma 🔄 Medical Reversals 🧠 Cognitive Biases 🗣️ Scientific Dissent 🏢 Institutional Arrogance

Blind Spots

Peanut avoidance caused an epidemic. Hormone therapy wrongly abandoned. The errors follow a pattern.

của Marty Makary 2024 288 trang

4.34

4.000+ đánh giá

🔒 Medical Dogma 🔄 Medical Reversals 🧠 Cognitive Biases 🗣️ Scientific Dissent 🏢 Institutional Arrogance

The Obesity Code

của Jason Fung • 2016

The calorie math of weight loss ignores the one hormone that actually controls fat storage: insulin.

4.36

38.000+

🩸 Insulin Resistance ⏰ Intermittent Fasting 🥩 Low-Carb Diets 🧬 Hormonal Health ⚡ Metabolic Health

The Obesity Code

The calorie math of weight loss ignores the one hormone that actually controls fat storage: insulin.

của Jason Fung 2016 315 trang

4.36

38.000+ đánh giá

🩸 Insulin Resistance ⏰ Intermittent Fasting 🥩 Low-Carb Diets 🧬 Hormonal Health ⚡ Metabolic Health

Raising Your Spirited Child

của Mary Sheedy Kurcinka • 1991

The temperament behind your child's hardest moments, and the playbook that works with it.

4.20

8.000+

🧒 Strong-Willed Children 📖 Temperament Theory 🎧 Sensory Sensitivity 🧠 Emotional Regulation 🤝 Positive Discipline

Raising Your Spirited Child

The temperament behind your child's hardest moments, and the playbook that works with it.

của Mary Sheedy Kurcinka 1991 528 trang

4.20

8.000+ đánh giá

🧒 Strong-Willed Children 📖 Temperament Theory 🎧 Sensory Sensitivity 🧠 Emotional Regulation 🤝 Positive Discipline

Bigger Leaner Stronger

của Michael Matthews • 2011

Most supplements don't work. The real formula: heavy compounds, protein, and relentless tracking.

4.22

10.000+

🏋️ Bodybuilding 💪 Strength Training 🔬 Science-Based Training 🥗 Nutrition Science 🏋️‍♂️ Compound Exercises

Bigger Leaner Stronger

Most supplements don't work. The real formula: heavy compounds, protein, and relentless tracking.

của Michael Matthews 2011 457 trang

4.22

10.000+ đánh giá

🏋️ Bodybuilding 💪 Strength Training 🔬 Science-Based Training 🥗 Nutrition Science 🏋️‍♂️ Compound Exercises

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