Sức khỏe

Hành trình đến với sức khỏe thể chất và tinh thần của bạn bắt đầu từ đây, với sự hướng dẫn chuyên môn về mọi thứ từ ăn uống chánh niệm và thể dục đến quản lý lo âu và thay đổi lối sống bền vững. Những cuốn sách mang tính chuyển đổi này cung cấp trí tuệ thực tiễn, chiến lược có cơ sở khoa học và sự hỗ trợ đầy cảm thông để giúp bạn làm chủ hành trình sức khỏe của mình.

Sức khỏe Tóm tắt sách

Living in the Light

của Shakti Gawain • 1985

Your overridden intuition knows how to redesign your relationships, your work, and your body.

4.09

5.000+

🧠 Spiritual Psychology 🔮 New Age Movement ✨ Intuitive Living 🧘 Mind-Body Connection 🪞 Inner Work

Living in the Light

Your overridden intuition knows how to redesign your relationships, your work, and your body.

của Shakti Gawain 1985 240 trang

4.09

5.000+ đánh giá

🧠 Spiritual Psychology 🔮 New Age Movement ✨ Intuitive Living 🧘 Mind-Body Connection 🪞 Inner Work

Trauma Stewardship

của Laura Van Dernoot Lipsky • 2007

Exhaustion, numbness, cynicism: the hidden cost of caring for others' trauma, and how to reverse it.

4.28

7.000+

🩹 Compassion Fatigue 🤲 Helping Professions 🧠 Trauma-Informed Care 🌱 Sustainable Activism 🚧 Emotional Boundaries

Trauma Stewardship

Exhaustion, numbness, cynicism: the hidden cost of caring for others' trauma, and how to reverse it.

của Laura Van Dernoot Lipsky 2007 292 trang

4.28

7.000+ đánh giá

🩹 Compassion Fatigue 🤲 Helping Professions 🧠 Trauma-Informed Care 🌱 Sustainable Activism 🚧 Emotional Boundaries

Life Without Bread

của Christian B. Allan • 2000

A doctor tracked one number for forty years: 72 daily carb grams. The diseases it reversed.

3.99

214

🥩 Low-Carb Diets 🧬 Ancestral Health 💉 Insulin Resistance 🔥 Metabolic Health 🦠 Gut Healing

Life Without Bread

A doctor tracked one number for forty years: 72 daily carb grams. The diseases it reversed.

của Christian B. Allan 2000 256 trang

3.99

214 đánh giá

🥩 Low-Carb Diets 🧬 Ancestral Health 💉 Insulin Resistance 🔥 Metabolic Health 🦠 Gut Healing

The 10000 Year Explosion

của Gregory Cochran • 2009

Agriculture rewired the human genome faster than anything in six million years.

3.94

1.000+

🧬 Human Evolution 🧫 Population Genetics 🌾 Agricultural Revolution 🔄 Gene-Culture Coevolution 🦴 Archaic Admixture

The 10000 Year Explosion

Agriculture rewired the human genome faster than anything in six million years.

của Gregory Cochran 2009 304 trang

3.94

1.000+ đánh giá

🧬 Human Evolution 🧫 Population Genetics 🌾 Agricultural Revolution 🔄 Gene-Culture Coevolution 🦴 Archaic Admixture

The Science of Being Well

của Wallace D. Wattles • 1871

Your body knows exactly how to be well. It only waits for your mind to give the signal.

3.76

500+

🧠 Mental Healing 🧘 Mind-Body Connection 🌿 Holistic Health 💭 Power Of Thought 🙏 Gratitude Practice

The Science of Being Well

Your body knows exactly how to be well. It only waits for your mind to give the signal.

của Wallace D. Wattles 1871 72 trang

3.76

500+ đánh giá

🧠 Mental Healing 🧘 Mind-Body Connection 🌿 Holistic Health 💭 Power Of Thought 🙏 Gratitude Practice

The Sleep Lady®'s Good Night, Sleep Tight

của Kim West • 2005

No cry-it-out: a gentle method that moves from bedside to door, one chair at a time.

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1.000+

🍼 Baby Sleep 🌙 Sleep Training 🤱 Gentle Sleep Methods 🩷 Responsive Parenting 🧸 Self-Soothing

The Sleep Lady®'s Good Night, Sleep Tight

No cry-it-out: a gentle method that moves from bedside to door, one chair at a time.

của Kim West 2005 440 trang

3.84

1.000+ đánh giá

🍼 Baby Sleep 🌙 Sleep Training 🤱 Gentle Sleep Methods 🩷 Responsive Parenting 🧸 Self-Soothing

Still Procrastinating

của Joseph R. Ferrari • 2010

Working best under pressure is a myth. The habit is learned, and unlearning it is teachable.

3.32

288

🧠 Anti-Procrastination 🧘 Self-Regulation 🎯 Perfectionism 🤔 Decision Paralysis 🔍 Myth Debunking

Still Procrastinating

Working best under pressure is a myth. The habit is learned, and unlearning it is teachable.

của Joseph R. Ferrari 2010 256 trang

3.32

288 đánh giá

🧠 Anti-Procrastination 🧘 Self-Regulation 🎯 Perfectionism 🤔 Decision Paralysis 🔍 Myth Debunking

Get Inside Her

của Marni Kinrys • 2013

The inside access most men never get: what women want, from a woman who tells all.

3.76

248

💘 Dating Advice 🧠 Attraction Psychology 💞 Emotional Connection ☯️ Masculine Feminine Energy 💪 Men's Self-Help

Get Inside Her

The inside access most men never get: what women want, from a woman who tells all.

của Marni Kinrys 2013 303 trang

3.76

248 đánh giá

💘 Dating Advice 🧠 Attraction Psychology 💞 Emotional Connection ☯️ Masculine Feminine Energy 💪 Men's Self-Help

The Sensuous Woman

của "J" • 1969

Your pleasure first. Then his. The 1969 sexual confidence manual that named what no one else would.

3.38

286

🔍 Sexual Self-Discovery 📚 Vintage Sex Manuals 💪 Sexual Confidence 🔥 Erotic Technique 💋 Seduction Guides

The Sensuous Woman

Your pleasure first. Then his. The 1969 sexual confidence manual that named what no one else would.

của "J" 1969 192 trang

3.38

286 đánh giá

🔍 Sexual Self-Discovery 📚 Vintage Sex Manuals 💪 Sexual Confidence 🔥 Erotic Technique 💋 Seduction Guides

Sex by Numbers

của David Spiegelhalter • 2015

Sex surveys are performances. A statistician reveals what the data hides about modern desire.

3.84

213

🔄 Modern Sexuality 🔬 Sex Research 💥 Debunking Myths 📊 Statistical Literacy 📈 Popular Statistics

Sex by Numbers

Sex surveys are performances. A statistician reveals what the data hides about modern desire.

của David Spiegelhalter 2015 369 trang

3.84

213 đánh giá

🔄 Modern Sexuality 🔬 Sex Research 💥 Debunking Myths 📊 Statistical Literacy 📈 Popular Statistics

The Way We Eat

của Peter Singer • 2006

What three American meals reveal about the hidden moral cost of your dinner.

4.09

4.000+

🥕 Food Ethics 🐷 Animal Welfare 🏭 Factory Farming 🏷️ Ethical Consumerism 🌱 Vegan Ethics

The Way We Eat

What three American meals reveal about the hidden moral cost of your dinner.

của Peter Singer 2006 328 trang

4.09

4.000+ đánh giá

🥕 Food Ethics 🐷 Animal Welfare 🏭 Factory Farming 🏷️ Ethical Consumerism 🌱 Vegan Ethics

Your Life As Art

của Robert Fritz • 2002

Forget fixing beliefs. Change comes from the gap between what you want and what you have.

4.21

131

🎨 Life Design 🖌️ Creative Process 🪤 Self-Sabotage 🚫 Anti-Self-Help 💡 Creative Mindset

Your Life As Art

Forget fixing beliefs. Change comes from the gap between what you want and what you have.

của Robert Fritz 2002 254 trang

4.21

131 đánh giá

🎨 Life Design 🖌️ Creative Process 🪤 Self-Sabotage 🚫 Anti-Self-Help 💡 Creative Mindset

Oh Crap! I Have a Toddler

của Jamie Glowacki • 2019

Why time-outs make toddler meltdowns worse, and what to do when your child tests every limit.

4.30

1.000+

🧒 Toddler Development 🍃 Gentle Discipline 🎨 Play-Based Learning 💬 Emotional Validation 🛀 Parental Self-Care

Oh Crap! I Have a Toddler

Why time-outs make toddler meltdowns worse, and what to do when your child tests every limit.

của Jamie Glowacki 2019 306 trang

4.30

1.000+ đánh giá

🧒 Toddler Development 🍃 Gentle Discipline 🎨 Play-Based Learning 💬 Emotional Validation 🛀 Parental Self-Care

Triumphs of Experience

của George E. Vaillant • 2012

Harvard tracked 268 men for 75 years. One predictor of happiness beat income, IQ, and genes.

4.15

1.000+

🧪 Longitudinal Research 🌱 Adult Development 😊 Happiness Research 💕 Intimacy And Well-Being 🍺 Addiction Science

Triumphs of Experience

Harvard tracked 268 men for 75 years. One predictor of happiness beat income, IQ, and genes.

của George E. Vaillant 2012 457 trang

4.15

1.000+ đánh giá

🧪 Longitudinal Research 🌱 Adult Development 😊 Happiness Research 💕 Intimacy And Well-Being 🍺 Addiction Science

The Modern Herbal Dispensatory

của Thomas Easley • 2016

Turn your kitchen into a pharmacy. A field guide to making potent herbal medicines at home.

4.54

500+

🌿 Herbal Medicine 🔬 Herbal Energetics 🧪 Herbal Preparations ⚗️ Herbal Formulations 🍲 Kitchen Medicine

The Modern Herbal Dispensatory

Turn your kitchen into a pharmacy. A field guide to making potent herbal medicines at home.

của Thomas Easley 2016 376 trang

4.54

500+ đánh giá

🌿 Herbal Medicine 🔬 Herbal Energetics 🧪 Herbal Preparations ⚗️ Herbal Formulations 🍲 Kitchen Medicine

Your Grief, Your Way

của Shelby Forsythia • 2020

No stages, no timelines: a year of daily comfort for grieving your own way.

4.34

159

🖤 Grief And Loss 🕯️ Mourning Practices 💗 Self-Compassion In Grief 📅 Daily Grief Guide 🧩 Grief Integration

Your Grief, Your Way

No stages, no timelines: a year of daily comfort for grieving your own way.

của Shelby Forsythia 2020 196 trang

4.34

159 đánh giá

🖤 Grief And Loss 🕯️ Mourning Practices 💗 Self-Compassion In Grief 📅 Daily Grief Guide 🧩 Grief Integration

The Baby Book

của William Sears • 1993

The pediatrician's guide to the first two years: responsive care that builds trust without spoiling.

4.17

7.000+

🍼 Infant Care 👶 New Parents 💝 Responsive Parenting 🔗 Attachment Theory 🤱 Breastfeeding

The Baby Book

The pediatrician's guide to the first two years: responsive care that builds trust without spoiling.

của William Sears 1993 704 trang

4.17

7.000+ đánh giá

🍼 Infant Care 👶 New Parents 💝 Responsive Parenting 🔗 Attachment Theory 🤱 Breastfeeding

Brain-Powered Weight Loss

của Eliza Kingsford • 2017

Eleven steps to end overeating by rewiring your mind, not by banning anything.

4.13

199

🧠 Weight Loss Psychology 🍽️ Emotional Eating 🧘 Mindful Eating 🔄 Habit Change ⚖️ DBT Informed

Brain-Powered Weight Loss

Eleven steps to end overeating by rewiring your mind, not by banning anything.

của Eliza Kingsford 2017 232 trang

4.13

199 đánh giá

🧠 Weight Loss Psychology 🍽️ Emotional Eating 🧘 Mindful Eating 🔄 Habit Change ⚖️ DBT Informed

The Anatomy of Hope

của Jerome Groopman • 2003

Hope blocks pain through its own neurochemistry. A physician on why doctors must stop crushing it.

4.03

2.000+

📖 Narrative Medicine 🩺 Doctor-Patient Bond 🧠 Mind-Body Healing 🌟 Psychology Of Hope 💊 Placebo Response

The Anatomy of Hope

Hope blocks pain through its own neurochemistry. A physician on why doctors must stop crushing it.

của Jerome Groopman 2003 272 trang

4.03

2.000+ đánh giá

📖 Narrative Medicine 🩺 Doctor-Patient Bond 🧠 Mind-Body Healing 🌟 Psychology Of Hope 💊 Placebo Response

The Complete Anti-Inflammatory Diet for Beginners

của Dorothy Calimeris • 2017

Two weeks, no chef required: a meal plan that tames chronic inflammation and gets you cooking.

3.86

1.000+

🥗 Anti-Inflammatory Diet 📆 Meal Planning 👨‍🍳 Beginner Cooking 🛡️ Immune Health 🔥 Chronic Inflammation

The Complete Anti-Inflammatory Diet for Beginners

Two weeks, no chef required: a meal plan that tames chronic inflammation and gets you cooking.

của Dorothy Calimeris 2017 266 trang

3.86

1.000+ đánh giá

🥗 Anti-Inflammatory Diet 📆 Meal Planning 👨‍🍳 Beginner Cooking 🛡️ Immune Health 🔥 Chronic Inflammation

Maybe Now

của Colleen Hoover • 2018

New love, old loyalties, and a woman with cystic fibrosis who skydives into a second chance.

3.86

200.000+

🏥 Chronic Illness Romance 🎸 Musician Hero 👨‍👩‍👧‍👦 Found Family 💕 Second Chance At Love 💔 Bittersweet Romance

Maybe Now

New love, old loyalties, and a woman with cystic fibrosis who skydives into a second chance.

của Colleen Hoover 2018 414 trang

3.86

200.000+ đánh giá

🏥 Chronic Illness Romance 🎸 Musician Hero 👨‍👩‍👧‍👦 Found Family 💕 Second Chance At Love 💔 Bittersweet Romance

Reiki for Life

của Penelope Quest • 2002

All three Reiki levels, one complete guide. Symbols, hand positions, daily practice.

4.22

500+

🖐️ Energy Healing 🇯🇵 Usui Reiki 🌎 Western Reiki 🌿 Holistic Health 💚 Self-Healing

Reiki for Life

All three Reiki levels, one complete guide. Symbols, hand positions, daily practice.

của Penelope Quest 2002 320 trang

4.22

500+ đánh giá

🖐️ Energy Healing 🇯🇵 Usui Reiki 🌎 Western Reiki 🌿 Holistic Health 💚 Self-Healing

Frientimacy

của Shasta Nelson • 2016

Friendship is not about quantity. The depth you crave requires three simple but difficult practices.

3.80

500+

👭 Adult Friendships 🤝 Social Connection 💬 Vulnerable Friendships 🌻 Positivity Practices 🔧 Friendship Maintenance

Frientimacy

Friendship is not about quantity. The depth you crave requires three simple but difficult practices.

của Shasta Nelson 2016 256 trang

3.80

500+ đánh giá

👭 Adult Friendships 🤝 Social Connection 💬 Vulnerable Friendships 🌻 Positivity Practices 🔧 Friendship Maintenance

The Everything Parent's Guide To Raising Girls

của Erika V. Shearin Karres • 2007

What to say when she asks about sex, and the other conversations that shape a confident daughter.

3.35

👧 Raising Daughters 👩‍👧 Mother-Daughter Bond 👨‍👧 Father-Daughter Bond 💪 Self-Esteem Building 💬 Parent-Child Dialogue

The Everything Parent's Guide To Raising Girls

What to say when she asks about sex, and the other conversations that shape a confident daughter.

của Erika V. Shearin Karres 2007 304 trang

3.35

46 đánh giá

👧 Raising Daughters 👩‍👧 Mother-Daughter Bond 👨‍👧 Father-Daughter Bond 💪 Self-Esteem Building 💬 Parent-Child Dialogue

Psycho-Logical

của Dean Burnett • 2021

Depression, anxiety, addiction: the real brain science looks nothing like the popular explanations.

3.84

1.000+

🧑‍⚕️ Clinical Psychology 🧪 Neurochemistry 🔄 Neuroplasticity 🏷️ Mental Health Stigma 📋 Psychiatric Diagnosis

Psycho-Logical

Depression, anxiety, addiction: the real brain science looks nothing like the popular explanations.

của Dean Burnett 2021

3.84

1.000+ đánh giá

🧑‍⚕️ Clinical Psychology 🧪 Neurochemistry 🔄 Neuroplasticity 🏷️ Mental Health Stigma 📋 Psychiatric Diagnosis

The Neuroscience of You

của Chantel Prat • 2022

Your brain isn't like anyone else's. Neuroscience finally has a field guide for that.

3.80

1.000+

🧠 Cognitive Neuroscience 🌈 Neurodiversity 🔄 Brain Plasticity ⚗️ Brain Chemistry ↔️ Left Brain Right Brain

The Neuroscience of You

Your brain isn't like anyone else's. Neuroscience finally has a field guide for that.

của Chantel Prat 2022 379 trang

3.80

1.000+ đánh giá

🧠 Cognitive Neuroscience 🌈 Neurodiversity 🔄 Brain Plasticity ⚗️ Brain Chemistry ↔️ Left Brain Right Brain

The Happiness Equation

của Neil Pasricha • 2015

Success doesn't bring happiness. Happiness brings success. Nine daily habits that prove it.

3.86

10.000+

🧠 Positive Psychology 🏗️ Habit Design 🔥 Intrinsic Motivation 😵 Decision Fatigue 🙏 Gratitude Practice

The Happiness Equation

Success doesn't bring happiness. Happiness brings success. Nine daily habits that prove it.

của Neil Pasricha 2015 320 trang

3.86

10.000+ đánh giá

🧠 Positive Psychology 🏗️ Habit Design 🔥 Intrinsic Motivation 😵 Decision Fatigue 🙏 Gratitude Practice

13 Things Mentally Strong Parents Don't Do

của Amy Morin • 2017

Your child's resilience depends more on what you stop doing than what you start.

4.16

2.000+

🛡️ Resilience Parenting 🧠 Emotional Regulation 🌱 Growth Mindset 📋 Discipline Strategies 💪 Learning From Failure

13 Things Mentally Strong Parents Don't Do

Your child's resilience depends more on what you stop doing than what you start.

của Amy Morin 2017 352 trang

4.16

2.000+ đánh giá

🛡️ Resilience Parenting 🧠 Emotional Regulation 🌱 Growth Mindset 📋 Discipline Strategies 💪 Learning From Failure

The End of Burnout

của Jonathan Malesic • 2022

Burnout is a cultural crisis, not a personal illness. The cure is fewer hours and real leisure.

3.73

500+

📊 Sociology Of Work 🧯 Burnout Recovery 🏢 Workplace Culture ✊ Anti-Work Critique 📉 Labor Economics

The End of Burnout

Burnout is a cultural crisis, not a personal illness. The cure is fewer hours and real leisure.

của Jonathan Malesic 2022 288 trang

3.73

500+ đánh giá

📊 Sociology Of Work 🧯 Burnout Recovery 🏢 Workplace Culture ✊ Anti-Work Critique 📉 Labor Economics

How to Be Miserable

của Randy J. Paterson • 2016

Forty everyday strategies for misery, decoded: see which are yours, then do the opposite.

3.99

2.000+

🧠 Behavioral Activation 🙃 Anti-Self-Help 🪤 Wellbeing Traps 📱 Digital Minimalism 🎢 Hedonic Adaptation

How to Be Miserable

Forty everyday strategies for misery, decoded: see which are yours, then do the opposite.

của Randy J. Paterson 2016 248 trang

3.99

2.000+ đánh giá

🧠 Behavioral Activation 🙃 Anti-Self-Help 🪤 Wellbeing Traps 📱 Digital Minimalism 🎢 Hedonic Adaptation

Herbs for Stress & Anxiety

của Rosemary Gladstar • 1999

Soothe stress with kitchen-crafted remedies that strengthen the nervous system, not just numb it.

4.32

250

🌿 Herbal Remedies 🧠 Holistic Mental Health 💪 Adaptogens 🏡 Home Herbalism 🧬 Nervous System Health

Herbs for Stress & Anxiety

Soothe stress with kitchen-crafted remedies that strengthen the nervous system, not just numb it.

của Rosemary Gladstar 1999 128 trang

4.32

250 đánh giá

🌿 Herbal Remedies 🧠 Holistic Mental Health 💪 Adaptogens 🏡 Home Herbalism 🧬 Nervous System Health

The Microbiome Diet

của Raphael Kellman • 2014

Your gut bacteria control your metabolism. The healing protocol that makes weight loss stick.

3.79

500+

🦠 Gut Health 🔬 Microbiome Science ⚕️ Functional Medicine 🚫 Elimination Diets 🧠 Gut-Brain Connection

The Microbiome Diet

Your gut bacteria control your metabolism. The healing protocol that makes weight loss stick.

của Raphael Kellman 2014 352 trang

3.79

500+ đánh giá

🦠 Gut Health 🔬 Microbiome Science ⚕️ Functional Medicine 🚫 Elimination Diets 🧠 Gut-Brain Connection

Intelligence

của Stuart Ritchie • 2015

General intelligence is real, measurable, and predicts far more than we're comfortable admitting.

4.05

500+

🔬 Intelligence Research 📝 Cognitive Testing 🧬 Behavioral Genetics 🌱 Nature Vs Nurture 🧠 Brain And Cognition

Intelligence

General intelligence is real, measurable, and predicts far more than we're comfortable admitting.

của Stuart Ritchie 2015 160 trang

4.05

500+ đánh giá

🔬 Intelligence Research 📝 Cognitive Testing 🧬 Behavioral Genetics 🌱 Nature Vs Nurture 🧠 Brain And Cognition

The Joy of Being Selfish

của Michelle Elman • 2021

What if putting yourself first was the most generous move? Boundaries without the guilt spiral.

4.18

1.000+

🚧 Boundary Setting 🎭 People Pleasing 🗣️ Assertiveness Training 🧘 Self-Care Practices 💭 Emotional Processing

The Joy of Being Selfish

What if putting yourself first was the most generous move? Boundaries without the guilt spiral.

của Michelle Elman 2021 320 trang

4.18

1.000+ đánh giá

🚧 Boundary Setting 🎭 People Pleasing 🗣️ Assertiveness Training 🧘 Self-Care Practices 💭 Emotional Processing

Breaking Addiction

của Lance Dodes • 2011

Addiction begins hours before the act, driven by rage against powerlessness, not a brain disease.

3.88

304

🩹 Addiction Recovery 💔 Trauma And Addiction 🚫 Alternatives To Aa 🌱 Emotional Root Causes 🛡️ Defense Mechanisms

Breaking Addiction

Addiction begins hours before the act, driven by rage against powerlessness, not a brain disease.

của Lance Dodes 2011 221 trang

3.88

304 đánh giá

🩹 Addiction Recovery 💔 Trauma And Addiction 🚫 Alternatives To Aa 🌱 Emotional Root Causes 🛡️ Defense Mechanisms

The Sleep Revolution

của Arianna Huffington • 2016

We traded sleep for productivity and got neither. The science finally explains why.

3.44

7.000+

🔬 Sleep Science 🛏️ Sleep Hygiene 🌙 Circadian Rhythms 📱 Digital Detox 🔥 Burnout Prevention

The Sleep Revolution

We traded sleep for productivity and got neither. The science finally explains why.

của Arianna Huffington 2016 382 trang

3.44

7.000+ đánh giá

🔬 Sleep Science 🛏️ Sleep Hygiene 🌙 Circadian Rhythms 📱 Digital Detox 🔥 Burnout Prevention

How To Master Self-Hypnosis in a Weekend

của Rick Smith • 2013

Self-hypnosis in a weekend: enter trance fast, use your strongest sense, and program lasting change.

4.02

163

🌀 Self Hypnosis 🏥 Clinical Hypnotherapy 🧠 Mental Reprogramming 👁️ Visualization 👂 Sensory Modalities

How To Master Self-Hypnosis in a Weekend

Self-hypnosis in a weekend: enter trance fast, use your strongest sense, and program lasting change.

của Rick Smith 2013 186 trang

4.02

163 đánh giá

🌀 Self Hypnosis 🏥 Clinical Hypnotherapy 🧠 Mental Reprogramming 👁️ Visualization 👂 Sensory Modalities

Cesar's Rules

của Cesar Millan • 2006

Dogs read us better than we read ourselves. Become the leader your dog already needs.

3.69

1.000+

🐕 Dog Training 🧠 Dog Behavior 🐺 Pack Leadership 🍖 Positive Reinforcement 🎾 Canine Enrichment

Cesar's Rules

Dogs read us better than we read ourselves. Become the leader your dog already needs.

của Cesar Millan 2006 320 trang

3.69

1.000+ đánh giá

🐕 Dog Training 🧠 Dog Behavior 🐺 Pack Leadership 🍖 Positive Reinforcement 🎾 Canine Enrichment

26 Marathons

của Meb Keflezighi • 2019

26 marathons taught an Olympian that patience outruns talent, and the hardest miles teach the most.

4.19

5.000+

🏃 Marathon Running 📖 Sports Memoir 🎯 Life Lessons From Sports 🧠 Mental Toughness 🙏 Faith And Athletics

26 Marathons

26 marathons taught an Olympian that patience outruns talent, and the hardest miles teach the most.

của Meb Keflezighi 2019 256 trang

4.19

5.000+ đánh giá

🏃 Marathon Running 📖 Sports Memoir 🎯 Life Lessons From Sports 🧠 Mental Toughness 🙏 Faith And Athletics

The Daniel Plan Jumpstart Guide

của Rick Warren • 2014

Most health plans miss three things: community, spiritual practice, and a kitchen that supports you.

4.03

212

🕊️ Biblical Wellness 🥗 Clean Eating 🧘 Mindful Eating 👥 Group Accountability 🙏 Spiritual Discipline

The Daniel Plan Jumpstart Guide

Most health plans miss three things: community, spiritual practice, and a kitchen that supports you.

của Rick Warren 2014 128 trang

4.03

212 đánh giá

🕊️ Biblical Wellness 🥗 Clean Eating 🧘 Mindful Eating 👥 Group Accountability 🙏 Spiritual Discipline

Real Happiness

của Sharon Salzberg • 2011

Meditation stripped of mysticism: three trainable skills, one breath, and a 28-day start.

3.99

6.000+

☸️ Secular Buddhism 🧘 Meditation Practice 💗 Lovingkindness Meditation 🎯 Attention Training 🤲 Self-Compassion Practice

Real Happiness

Meditation stripped of mysticism: three trainable skills, one breath, and a 28-day start.

của Sharon Salzberg 2011 225 trang

3.99

6.000+ đánh giá

☸️ Secular Buddhism 🧘 Meditation Practice 💗 Lovingkindness Meditation 🎯 Attention Training 🤲 Self-Compassion Practice

Extra Life

của Steven Johnson • 2023

For millennia, humans lived to thirty-five. Then, in a century, we doubled it. How that happened.

4.19

1.000+

🏥 Public Health 📜 History Of Medicine 🦠 Epidemiology 💉 Vaccination 🚽 Sanitation

Extra Life

For millennia, humans lived to thirty-five. Then, in a century, we doubled it. How that happened.

của Steven Johnson 2023 320 trang

4.19

1.000+ đánh giá

🏥 Public Health 📜 History Of Medicine 🦠 Epidemiology 💉 Vaccination 🚽 Sanitation

Hallucinations

của Oliver Sacks • 2012

Hallucinations are not the brain breaking. They are the brain showing how it builds reality.

3.93

25.000+

🧠 Clinical Neurology 👁️ Hallucinations 🌌 Altered States 👂 Sensory Perception 💭 Consciousness Studies

Hallucinations

Hallucinations are not the brain breaking. They are the brain showing how it builds reality.

của Oliver Sacks 2012 352 trang

3.93

25.000+ đánh giá

🧠 Clinical Neurology 👁️ Hallucinations 🌌 Altered States 👂 Sensory Perception 💭 Consciousness Studies

The Genesis Machine

của Amy Webb • 2022

Life is becoming programmable. The technology is here; the rules for using it are not.

3.94

500+

🧬 Synthetic Biology 📋 Science Policy ⚖️ Bioethics 🔮 Futurism 🧫 Reproductive Technology

The Genesis Machine

Life is becoming programmable. The technology is here; the rules for using it are not.

của Amy Webb 2022 368 trang

3.94

500+ đánh giá

🧬 Synthetic Biology 📋 Science Policy ⚖️ Bioethics 🔮 Futurism 🧫 Reproductive Technology

The Fun Habit

của Mike Rucker • 2023

Fun is a trainable skill. Two daily hours of practice, and a system to find them.

3.70

2.000+

🎈 Adult Play 😌 Savoring 🔄 Hedonic Adaptation 🧱 Habit Design 🔥 Intrinsic Motivation

The Fun Habit

Fun is a trainable skill. Two daily hours of practice, and a system to find them.

của Mike Rucker 2023 288 trang

3.70

2.000+ đánh giá

🎈 Adult Play 😌 Savoring 🔄 Hedonic Adaptation 🧱 Habit Design 🔥 Intrinsic Motivation

Good Reasons for Bad Feelings

của Randolph M. Nesse • 2019

Your brain evolved for a different world. Depression and anxiety are the mismatch showing.

3.94

2.000+

🧠 Evolutionary Psychology 🏥 Evolutionary Medicine 🔄 Evolutionary Mismatch 😢 Adaptive Emotions 😰 Anxiety And Depression

Good Reasons for Bad Feelings

Your brain evolved for a different world. Depression and anxiety are the mismatch showing.

của Randolph M. Nesse 2019 384 trang

3.94

2.000+ đánh giá

🧠 Evolutionary Psychology 🏥 Evolutionary Medicine 🔄 Evolutionary Mismatch 😢 Adaptive Emotions 😰 Anxiety And Depression

Dreaming Wide Awake

của David Jay Brown • 2016

Lucid dreaming, shamanic journeying, and psychedelic trips: three names for one exploration.

4.26

125

🧠 Lucid Dreaming 🪶 Shamanic Practices 🌀 Altered States 🔬 Consciousness Studies 🍄 Psychedelic Therapy

Dreaming Wide Awake

Lucid dreaming, shamanic journeying, and psychedelic trips: three names for one exploration.

của David Jay Brown 2016 422 trang

4.26

125 đánh giá

🧠 Lucid Dreaming 🪶 Shamanic Practices 🌀 Altered States 🔬 Consciousness Studies 🍄 Psychedelic Therapy

The Science of Positivity

của Loretta Graziano Breuning • 2013

Your brain chemicals chase survival, not happiness. Learn their rules to build better circuits.

3.60

500+

🧠 Evolutionary Psychology ⚗️ Brain Chemistry 😟 Negativity Bias 🔄 Cognitive Rewiring 📊 Social Comparison

The Science of Positivity

Your brain chemicals chase survival, not happiness. Learn their rules to build better circuits.

của Loretta Graziano Breuning 2013 224 trang

3.60

500+ đánh giá

🧠 Evolutionary Psychology ⚗️ Brain Chemistry 😟 Negativity Bias 🔄 Cognitive Rewiring 📊 Social Comparison

Calm Within the Storm

của Robyne Hanley-Dafoe • 2021

Turn stress into a strength. A roadmap for navigating adversity and reclaiming your story.

4.25

285

🧠 Resilience Training 🔄 Stress Reframing 🦁 Facing Fear 💖 Self-Acceptance 🤝 Belonging

Calm Within the Storm

Turn stress into a strength. A roadmap for navigating adversity and reclaiming your story.

của Robyne Hanley-Dafoe 2021 208 trang

4.25

285 đánh giá

🧠 Resilience Training 🔄 Stress Reframing 🦁 Facing Fear 💖 Self-Acceptance 🤝 Belonging

Hello, Habits

của Fumio Sasaki • 2018

Willpower burns out by noon. Habits don't. How to build the routines that carry you.

3.62

3.000+

🧱 Habit Design 🌿 Minimalist Living 🧠 Willpower Psychology 🥇 Small Wins 🔍 Cognitive Biases

Hello, Habits

Willpower burns out by noon. Habits don't. How to build the routines that carry you.

của Fumio Sasaki 2018 304 trang

3.62

3.000+ đánh giá

🧱 Habit Design 🌿 Minimalist Living 🧠 Willpower Psychology 🥇 Small Wins 🔍 Cognitive Biases

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