Sức khỏe

Hành trình đến với sức khỏe thể chất và tinh thần của bạn bắt đầu từ đây, với sự hướng dẫn chuyên môn về mọi thứ từ ăn uống chánh niệm và thể dục đến quản lý lo âu và thay đổi lối sống bền vững. Những cuốn sách mang tính chuyển đổi này cung cấp trí tuệ thực tiễn, chiến lược có cơ sở khoa học và sự hỗ trợ đầy cảm thông để giúp bạn làm chủ hành trình sức khỏe của mình.

Sức khỏe Tóm tắt sách

Vital Point Strikes

của Sang H. Kim • 2008

Every body has hidden switches. Hit them right and force multiplies against a larger opponent.

4.03

112

🥋 Martial Arts 🛡️ Self-Defense 🎯 Pressure Points 👊 Striking Techniques 🏮 Traditional Chinese Medicine

Vital Point Strikes

Every body has hidden switches. Hit them right and force multiplies against a larger opponent.

của Sang H. Kim 2008 418 trang

4.03

112 đánh giá

🥋 Martial Arts 🛡️ Self-Defense 🎯 Pressure Points 👊 Striking Techniques 🏮 Traditional Chinese Medicine

Codependent No More Workbook

của Melody Beattie • 2011

A spiritual program for untangling your life from the people you are trying to rescue.

4.31

500+

🪢 Codependency Recovery 🪜 Twelve Step Recovery 🕊️ Spiritual Self-Help 🚧 Boundary Setting 🧊 Emotional Sobriety

Codependent No More Workbook

A spiritual program for untangling your life from the people you are trying to rescue.

của Melody Beattie 2011 200 trang

4.31

500+ đánh giá

🪢 Codependency Recovery 🪜 Twelve Step Recovery 🕊️ Spiritual Self-Help 🚧 Boundary Setting 🧊 Emotional Sobriety

The Mental Game of Poker 2

của Jared Tendler • 2013

A step-by-step system for poker's mental game: reach the zone, beat tilt, make sharper decisions.

4.21

286

🧠 Sports Psychology ♠️ Competitive Poker 🏔️ Peak Performance 🧪 Decision Science 🎯 Focus And Attention

The Mental Game of Poker 2

A step-by-step system for poker's mental game: reach the zone, beat tilt, make sharper decisions.

của Jared Tendler 2013 204 trang

4.21

286 đánh giá

🧠 Sports Psychology ♠️ Competitive Poker 🏔️ Peak Performance 🧪 Decision Science 🎯 Focus And Attention

Unlocking the Keto Code

của Steven R. Gundry • 2022

A cellular signal, not fuel: why ketones work, and how to get them without strict keto.

3.92

500+

🧬 Nutritional Science 🥑 Ketogenic Diets ⚡ Mitochondrial Health ⏰ Intermittent Fasting 🫒 Dietary Fats

Unlocking the Keto Code

A cellular signal, not fuel: why ketones work, and how to get them without strict keto.

của Steven R. Gundry 2022 272 trang

3.92

500+ đánh giá

🧬 Nutritional Science 🥑 Ketogenic Diets ⚡ Mitochondrial Health ⏰ Intermittent Fasting 🫒 Dietary Fats

When the Air Hits Your Brain

của Frank T. Vertosick Jr. • 1996

A young neurosurgeon learns to open skulls. The real incision is in his own humanity.

4.35

11.000+

🧠 Neurosurgery 🏥 Medical Training ⚕️ Medical Fallibility 💙 Medical Empathy 💀 Confronting Mortality

When the Air Hits Your Brain

A young neurosurgeon learns to open skulls. The real incision is in his own humanity.

của Frank T. Vertosick Jr. 1996 288 trang

4.35

11.000+ đánh giá

🧠 Neurosurgery 🏥 Medical Training ⚕️ Medical Fallibility 💙 Medical Empathy 💀 Confronting Mortality

Grief Works

của Julia Samuel • 2018

The stages are a myth: what a therapist's grieving patients actually needed to hear.

3.98

2.000+

📖 Modern Grief Work 💀 Death And Dying 🕊️ Loss And Healing 📋 Therapy Case Studies 🤝 Supporting The Bereaved

Grief Works

The stages are a myth: what a therapist's grieving patients actually needed to hear.

của Julia Samuel 2018 300 trang

3.98

2.000+ đánh giá

📖 Modern Grief Work 💀 Death And Dying 🕊️ Loss And Healing 📋 Therapy Case Studies 🤝 Supporting The Bereaved

How to Deal with Angry People

của Ryan Martin • 2023

Anger spreads like a virus. Ten psychology-backed strategies for staying steady when others lose it.

3.45

238

😠 Anger Management 🤝 Conflict Resolution 🧘 Emotional Regulation 🛑 Boundary Setting 👥 Social Psychology

How to Deal with Angry People

Anger spreads like a virus. Ten psychology-backed strategies for staying steady when others lose it.

của Ryan Martin 2023 253 trang

3.45

238 đánh giá

😠 Anger Management 🤝 Conflict Resolution 🧘 Emotional Regulation 🛑 Boundary Setting 👥 Social Psychology

Tripping Over the Truth

của Travis Christofferson • 2014

Cancer's real weakness may not be genetic. It may be metabolic: what tumors eat to survive.

4.53

500+

🔬 Cancer Metabolism 🫀 Metabolic Health 💊 Metabolic Therapy ⚕️ Medical Orthodoxy ⚡ Scientific Controversy

Tripping Over the Truth

Cancer's real weakness may not be genetic. It may be metabolic: what tumors eat to survive.

của Travis Christofferson 2014 297 trang

4.53

500+ đánh giá

🔬 Cancer Metabolism 🫀 Metabolic Health 💊 Metabolic Therapy ⚕️ Medical Orthodoxy ⚡ Scientific Controversy

What Are You Hungry For?

của Deepak Chopra • 2013

Most weight loss fails because it treats the body, not the story the mind is telling.

3.73

2.000+

🕉️ Ayurveda 🧘 Mindful Eating 💔 Emotional Eating 🥗 Holistic Nutrition 🧠 Mind-Body Medicine

What Are You Hungry For?

Most weight loss fails because it treats the body, not the story the mind is telling.

của Deepak Chopra 2013 304 trang

3.73

2.000+ đánh giá

🕉️ Ayurveda 🧘 Mindful Eating 💔 Emotional Eating 🥗 Holistic Nutrition 🧠 Mind-Body Medicine

The Omnivore's Dilemma

của Michael Pollan • 2006

From McDonald's to a hunted wild pig: four meals that expose what you're really eating.

4.19

200.000+

🧬 Industrial Agriculture 🌾 Sustainable Farming 🔗 Food Systems 🥬 Organic Food Critique 🐄 Ethics Of Eating Animals

The Omnivore's Dilemma

From McDonald's to a hunted wild pig: four meals that expose what you're really eating.

của Michael Pollan 2006 460 trang

4.19

200.000+ đánh giá

🧬 Industrial Agriculture 🌾 Sustainable Farming 🔗 Food Systems 🥬 Organic Food Critique 🐄 Ethics Of Eating Animals

Expressive Writing

của James W. Pennebaker • 2014

Putting your worst experiences into words measurably changes your body, not just your mind.

3.89

311

🩹 Trauma Processing ✍️ Writing Therapy 💭 Emotional Processing 🔄 Cognitive Reframing 🧠 Mind-Body Connection

Expressive Writing

Putting your worst experiences into words measurably changes your body, not just your mind.

của James W. Pennebaker 2014 198 trang

3.89

311 đánh giá

🩹 Trauma Processing ✍️ Writing Therapy 💭 Emotional Processing 🔄 Cognitive Reframing 🧠 Mind-Body Connection

Nothing to Fear

của Julie McFadden • 2024

A hospice nurse explains how a body dies and what to arrange before yours does.

4.41

2.000+

🏥 End-Of-Life Care 🕊️ Death Acceptance 💊 Palliative Care 📋 Advance Care Planning 💀 Death Positive Movement

Nothing to Fear

A hospice nurse explains how a body dies and what to arrange before yours does.

của Julie McFadden 2024 240 trang

4.41

2.000+ đánh giá

🏥 End-Of-Life Care 🕊️ Death Acceptance 💊 Palliative Care 📋 Advance Care Planning 💀 Death Positive Movement

The Case for Keto

của Gary Taubes • 2020

Calories don't cause obesity; a carbohydrate-triggered hormone does. The science of why fat sticks.

4.27

2.000+

🥩 Low Carb Diets 🥑 Ketogenic Eating 🩸 Insulin Resistance ⚖️ Obesity Science 🔥 Calorie Debate

The Case for Keto

Calories don't cause obesity; a carbohydrate-triggered hormone does. The science of why fat sticks.

của Gary Taubes 2020 304 trang

4.27

2.000+ đánh giá

🥩 Low Carb Diets 🥑 Ketogenic Eating 🩸 Insulin Resistance ⚖️ Obesity Science 🔥 Calorie Debate

Inside the Nudge Unit

của David Halpern • 2015

A government unit given two years to survive found a single word could bring in millions.

3.98

1.000+

🧠 Behavioral Economics 🏛️ Public Policy 📊 Evidence-Based Policy 👥 Social Norms 🔄 Habit Design

Inside the Nudge Unit

A government unit given two years to survive found a single word could bring in millions.

của David Halpern 2015 418 trang

3.98

1.000+ đánh giá

🧠 Behavioral Economics 🏛️ Public Policy 📊 Evidence-Based Policy 👥 Social Norms 🔄 Habit Design

Phụ nữ muốn gì? Khám phá khoa học về ham muốn của phụ nữ

của Daniel Bergner • 2013

The machines don't lie: women's desire is far more indiscriminate than we admit.

3.60

2.000+

🎯 Female Desire 🔬 Sex Research ✊ Sex-Positive Feminism 💔 Monogamy And Desire ⚖️ Sexual Double Standards

Phụ nữ muốn gì? Khám phá khoa học về ham muốn của phụ nữ

The machines don't lie: women's desire is far more indiscriminate than we admit.

của Daniel Bergner 2013 227 trang

3.60

2.000+ đánh giá

🎯 Female Desire 🔬 Sex Research ✊ Sex-Positive Feminism 💔 Monogamy And Desire ⚖️ Sexual Double Standards

Your Body in Balance

của Neal D. Barnard • 2020

Animal products disrupt hormones; a plant-based diet reverses infertility, PCOS, chronic disease.

3.99

1.000+

🧬 Hormone Health 🥕 Plant-Based Medicine 🔄 Disease Reversal 👩 Women's Health 🌸 Managing Pcos

Your Body in Balance

Animal products disrupt hormones; a plant-based diet reverses infertility, PCOS, chronic disease.

của Neal D. Barnard 2020 352 trang

3.99

1.000+ đánh giá

🧬 Hormone Health 🥕 Plant-Based Medicine 🔄 Disease Reversal 👩 Women's Health 🌸 Managing Pcos

Counterclockwise

của Ellen J. Langer • 2009

Living as if it's 1959 made older men physically younger. The science of mind-driven health.

3.87

500+

🧠 Mind-Body Medicine 🧓 Healthy Aging 🧘 Mindfulness 💊 Placebo Effect 🤔 Medical Skepticism

Counterclockwise

Living as if it's 1959 made older men physically younger. The science of mind-driven health.

của Ellen J. Langer 2009 224 trang

3.87

500+ đánh giá

🧠 Mind-Body Medicine 🧓 Healthy Aging 🧘 Mindfulness 💊 Placebo Effect 🤔 Medical Skepticism

Best Things First

của Bjørn Lomborg • 2023

Saving 4.2 million lives yearly costs $35 billion, if you fund only the most effective policies.

3.90

388

🌍 Development Economics 📊 Benefit-Cost Analysis 🤲 Effective Altruism 📋 Evidence-Based Policy 🎯 Policy Prioritization

Best Things First

Saving 4.2 million lives yearly costs $35 billion, if you fund only the most effective policies.

của Bjørn Lomborg 2023 314 trang

3.90

388 đánh giá

🌍 Development Economics 📊 Benefit-Cost Analysis 🤲 Effective Altruism 📋 Evidence-Based Policy 🎯 Policy Prioritization

The Secret of the Ages

của Robert Collier • 1926

Desire, believe, visualize: the three commands a universal intelligence obeys. A manual from 1926.

4.28

1.000+

🏛️ New Thought Movement 🧲 Law Of Attraction 🌊 Abundance Mindset 🧠 Subconscious Mind 👁️ Mental Visualization

The Secret of the Ages

Desire, believe, visualize: the three commands a universal intelligence obeys. A manual from 1926.

của Robert Collier 1926 416 trang

4.28

1.000+ đánh giá

🏛️ New Thought Movement 🧲 Law Of Attraction 🌊 Abundance Mindset 🧠 Subconscious Mind 👁️ Mental Visualization

Holotropic Breathwork

của Stanislav Grof • 2010

Breath and music unlock a self-healing state that reaches where talk therapy cannot.

3.87

500+

🌬️ Breathwork 🔮 Transpersonal Psychology 🌀 Non-Ordinary States 🍄 Psychedelic Therapy 🤲 Somatic Therapy

Holotropic Breathwork

Breath and music unlock a self-healing state that reaches where talk therapy cannot.

của Stanislav Grof 2010 243 trang

3.87

500+ đánh giá

🌬️ Breathwork 🔮 Transpersonal Psychology 🌀 Non-Ordinary States 🍄 Psychedelic Therapy 🤲 Somatic Therapy

Detox Your Thoughts

của Andrea Bonior • 2020

You can't out-willpower a toxic thought. The habit-based system for silencing your inner critic.

4.04

1.000+

🧠 Cognitive Behavioral Therapy 🎯 Acceptance And Commitment Therapy 🧘 Mindfulness Meditation ⚙️ Habit Design 🗣️ Self-Talk

Detox Your Thoughts

You can't out-willpower a toxic thought. The habit-based system for silencing your inner critic.

của Andrea Bonior 2020 256 trang

4.04

1.000+ đánh giá

🧠 Cognitive Behavioral Therapy 🎯 Acceptance And Commitment Therapy 🧘 Mindfulness Meditation ⚙️ Habit Design 🗣️ Self-Talk

Plastic

của Susan Freinkel • 2011

Modern life is built on a material that never goes away, and it's accumulating inside us.

3.97

1.000+

🌊 Plastic Pollution 🩺 Environmental Health 🧱 Material Culture 🧬 Endocrine Disruption 🌍 Environmental History

Plastic

Modern life is built on a material that never goes away, and it's accumulating inside us.

của Susan Freinkel 2011 336 trang

3.97

1.000+ đánh giá

🌊 Plastic Pollution 🩺 Environmental Health 🧱 Material Culture 🧬 Endocrine Disruption 🌍 Environmental History

The Mindfulness Prescription for Adult ADHD

của Lidia Zylowska • 2012

A mindfulness path for ADHD that builds focus and calms emotions, one pause at a time.

4.12

497

🧠 Adult Adhd 🧘 Mindfulness Practice 🎯 Attention Training 💙 Emotional Regulation ⚙️ Executive Function

The Mindfulness Prescription for Adult ADHD

A mindfulness path for ADHD that builds focus and calms emotions, one pause at a time.

của Lidia Zylowska 2012 256 trang

4.12

497 đánh giá

🧠 Adult Adhd 🧘 Mindfulness Practice 🎯 Attention Training 💙 Emotional Regulation ⚙️ Executive Function

Trance-Formations

của John Grinder • 1981

Inducing trance with words alone: how to pace, calibrate, and use every response as a doorway.

4.24

500+

🧠 Neuro-Linguistic Programming 😵‍💫 Ericksonian Hypnosis 💬 Indirect Suggestion 🪞 Self-Hypnosis 🗣️ Linguistic Patterning

Trance-Formations

Inducing trance with words alone: how to pace, calibrate, and use every response as a doorway.

của John Grinder 1981 252 trang

4.24

500+ đánh giá

🧠 Neuro-Linguistic Programming 😵‍💫 Ericksonian Hypnosis 💬 Indirect Suggestion 🪞 Self-Hypnosis 🗣️ Linguistic Patterning

Bottle of Lies

của Katherine Eban • 2019

Your generic pills might be fake. A whistleblower inside the world's largest drug factory proved it.

4.41

7.000+

💊 Pharmaceutical Industry 💰 Corporate Fraud 📣 Whistleblowers 🔎 Investigative Journalism 🌐 Global Health

Bottle of Lies

Your generic pills might be fake. A whistleblower inside the world's largest drug factory proved it.

của Katherine Eban 2019 512 trang

4.41

7.000+ đánh giá

💊 Pharmaceutical Industry 💰 Corporate Fraud 📣 Whistleblowers 🔎 Investigative Journalism 🌐 Global Health

French Women Don't Get Fat

của Mireille Guiliano • 2004

The French stay slim while eating butter and drinking wine. The cultural rules that replace dieting.

3.56

19.000+

🥖 Food Culture 🍽️ Mindful Eating 😊 Joyful Eating ⚖️ Portion Control 🌿 Seasonal Cooking

French Women Don't Get Fat

The French stay slim while eating butter and drinking wine. The cultural rules that replace dieting.

của Mireille Guiliano 2004 304 trang

3.56

19.000+ đánh giá

🥖 Food Culture 🍽️ Mindful Eating 😊 Joyful Eating ⚖️ Portion Control 🌿 Seasonal Cooking

The Soul of Sex

của Thomas Moore • 1998

Beyond biology: how myth, imagination, and everyday beauty reveal the spiritual depths of sex.

3.94

500+

🕯️ Sacred Sexuality 🏛️ Erotic Philosophy 🏺 Archetypal Psychology 🌌 Erotic Imagination 🧘 Mindful Sexuality

The Soul of Sex

Beyond biology: how myth, imagination, and everyday beauty reveal the spiritual depths of sex.

của Thomas Moore 1998 336 trang

3.94

500+ đánh giá

🕯️ Sacred Sexuality 🏛️ Erotic Philosophy 🏺 Archetypal Psychology 🌌 Erotic Imagination 🧘 Mindful Sexuality

The Beginner's Guide to Stoicism

của Matthew Van Natta • 2019

What you control, what you don't: the Stoic toolkit for emotional resilience, in plain language.

4.00

2.000+

🏛️ Modern Stoicism 📜 Ancient Philosophy 🔧 Practical Philosophy 🛡️ Emotional Resilience 🔄 Cognitive Reframing

The Beginner's Guide to Stoicism

What you control, what you don't: the Stoic toolkit for emotional resilience, in plain language.

của Matthew Van Natta 2019 179 trang

4.00

2.000+ đánh giá

🏛️ Modern Stoicism 📜 Ancient Philosophy 🔧 Practical Philosophy 🛡️ Emotional Resilience 🔄 Cognitive Reframing

The Circadian Diabetes Code

của Satchin Panda • 2021

Your body clock, not just diet, drives blood sugar. A timed eating window can reverse diabetes.

4.14

299

🕰️ Circadian Biology ⏳ Intermittent Fasting 🩸 Diabetes Management 😴 Sleep Hygiene 🌅 Circadian Medicine

The Circadian Diabetes Code

Your body clock, not just diet, drives blood sugar. A timed eating window can reverse diabetes.

của Satchin Panda 2021 303 trang

4.14

299 đánh giá

🕰️ Circadian Biology ⏳ Intermittent Fasting 🩸 Diabetes Management 😴 Sleep Hygiene 🌅 Circadian Medicine

Your Self-Confident Baby

của Magda Gerber • 1997

Your infant arrives ready to play and learn. The method: step back, observe, trust.

4.10

1.000+

🤲 Gentle Parenting 👶 Infant Development 🧸 Child-Led Play 💞 Responsive Caregiving 💬 Emotional Validation

Your Self-Confident Baby

Your infant arrives ready to play and learn. The method: step back, observe, trust.

của Magda Gerber 1997 256 trang

4.10

1.000+ đánh giá

🤲 Gentle Parenting 👶 Infant Development 🧸 Child-Led Play 💞 Responsive Caregiving 💬 Emotional Validation

DIY

của Eric Sprankle • 2024

How masturbation became a sin, a disease, and a billion-dollar industry.

4.33

275

🚫 Sexual Taboos 🧠 Sexual Myths 😳 Sexual Shame ⛪ Sex And Religion 🗽 Sexual Liberation

DIY

How masturbation became a sin, a disease, and a billion-dollar industry.

của Eric Sprankle 2024 240 trang

4.33

275 đánh giá

🚫 Sexual Taboos 🧠 Sexual Myths 😳 Sexual Shame ⛪ Sex And Religion 🗽 Sexual Liberation

Engaging Autism

của Stanley I. Greenspan • 2006

Floortime: build emotional connection from the child's own interests, and language and logic follow.

4.16

500+

🧠 Autism Parenting 🌱 Child Development 🎯 Play-Based Therapy 🔍 Sensory Processing 🔆 Neurodiversity

Engaging Autism

Floortime: build emotional connection from the child's own interests, and language and logic follow.

của Stanley I. Greenspan 2006 449 trang

4.16

500+ đánh giá

🧠 Autism Parenting 🌱 Child Development 🎯 Play-Based Therapy 🔍 Sensory Processing 🔆 Neurodiversity

The Noom Mindset

của Noom Inc. • 2022

Your diet isn't broken; your thinking is. The Noom psychology program for lasting weight loss.

3.55

1.000+

⚖️ Weight Loss Programs 🧩 Habit Design 🔄 Cognitive Reframing 🍽️ Mindful Eating 🚫 Diet Culture Critique

The Noom Mindset

Your diet isn't broken; your thinking is. The Noom psychology program for lasting weight loss.

của Noom Inc. 2022 362 trang

3.55

1.000+ đánh giá

⚖️ Weight Loss Programs 🧩 Habit Design 🔄 Cognitive Reframing 🍽️ Mindful Eating 🚫 Diet Culture Critique

Extra Focus

của Jesse J. Anderson • 2023

Your brain isn't broken, just differently fueled. Quick-start strategies for adult ADHD.

4.26

1.000+

🧠 Adult Adhd ⚙️ Executive Function 💛 Self-Compassion 🌊 Emotional Dysregulation 🛠️ Neurodivergent Strategies

Extra Focus

Your brain isn't broken, just differently fueled. Quick-start strategies for adult ADHD.

của Jesse J. Anderson 2023 176 trang

4.26

1.000+ đánh giá

🧠 Adult Adhd ⚙️ Executive Function 💛 Self-Compassion 🌊 Emotional Dysregulation 🛠️ Neurodivergent Strategies

Eat to Beat Your Diet

của William W. Li • 2023

Your body has fat that burns fat. The foods and fasting windows that turn it on.

3.99

1.000+

🔥 Metabolic Health ⏰ Intermittent Fasting 🏺 Traditional Food Wisdom 🧪 Bioactive Compounds 🥗 Culinary Medicine

Eat to Beat Your Diet

Your body has fat that burns fat. The foods and fasting windows that turn it on.

của William W. Li 2023 577 trang

3.99

1.000+ đánh giá

🔥 Metabolic Health ⏰ Intermittent Fasting 🏺 Traditional Food Wisdom 🧪 Bioactive Compounds 🥗 Culinary Medicine

The Good Girl's Guide to Bad Girl Sex

của Barbara Keesling • 2001

Sexual confidence, step by step: from the underwear you wear to the way you walk.

3.52

452

👩 Women's Sexuality 💪 Sexual Confidence 🔥 Erotic Self-Help 💔 Sexual Shame 💋 Seduction Techniques

The Good Girl's Guide to Bad Girl Sex

Sexual confidence, step by step: from the underwear you wear to the way you walk.

của Barbara Keesling 2001 260 trang

3.52

452 đánh giá

👩 Women's Sexuality 💪 Sexual Confidence 🔥 Erotic Self-Help 💔 Sexual Shame 💋 Seduction Techniques

Cholesterol Clarity

của Jimmy Moore • 2013

Cholesterol isn't the enemy; inflammation is. The tests that matter and the diet that works.

4.14

500+

🔬 Cholesterol Myths 🥩 Low-Carb Diets ❤️ Heart Disease Prevention 💊 Statin Skepticism 🔥 Chronic Inflammation

Cholesterol Clarity

Cholesterol isn't the enemy; inflammation is. The tests that matter and the diet that works.

của Jimmy Moore 2013 304 trang

4.14

500+ đánh giá

🔬 Cholesterol Myths 🥩 Low-Carb Diets ❤️ Heart Disease Prevention 💊 Statin Skepticism 🔥 Chronic Inflammation

Drunk

của Edward Slingerland • 2021

Getting drunk made us human. How alcohol built civilization, and where the bargain went wrong.

3.81

3.000+

🧠 Evolutionary Psychology 🍺 History Of Alcohol 🌍 Cultural Evolution 📜 Big History 🍄 Ritual And Intoxication

Drunk

Getting drunk made us human. How alcohol built civilization, and where the bargain went wrong.

của Edward Slingerland 2021 369 trang

3.81

3.000+ đánh giá

🧠 Evolutionary Psychology 🍺 History Of Alcohol 🌍 Cultural Evolution 📜 Big History 🍄 Ritual And Intoxication

The Little Book of Big Change

của Amy Johnson • 2016

Why willpower backfires: the insight shift that unwinds any habit without struggle or setback.

3.88

1.000+

🧘 Addiction Recovery 💡 Insight-Based Change 🌱 Innate Health 🌀 Non-Dual Psychology 🌊 Urge Management

The Little Book of Big Change

Why willpower backfires: the insight shift that unwinds any habit without struggle or setback.

của Amy Johnson 2016 200 trang

3.88

1.000+ đánh giá

🧘 Addiction Recovery 💡 Insight-Based Change 🌱 Innate Health 🌀 Non-Dual Psychology 🌊 Urge Management

The Age-Proof Brain

của Marc Milstein • 2022

Your brain's age isn't fixed: the everyday habits that can make it younger, starting today.

4.27

1.000+

🧠 Brain Aging 🏥 Lifestyle Medicine 🔄 Neuroplasticity 📝 Memory Improvement 😴 Sleep Hygiene

The Age-Proof Brain

Your brain's age isn't fixed: the everyday habits that can make it younger, starting today.

của Marc Milstein 2022 240 trang

4.27

1.000+ đánh giá

🧠 Brain Aging 🏥 Lifestyle Medicine 🔄 Neuroplasticity 📝 Memory Improvement 😴 Sleep Hygiene

Phosphorescence

của Julia Baird • 2020

What sustains you when optimism fails: nature, deep friendship, and the discipline of noticing.

3.77

12.000+

✨ Everyday Awe 🌿 Nature Connection 🔍 Attention Practice 🤝 Deep Friendships 💗 Self-Compassion

Phosphorescence

What sustains you when optimism fails: nature, deep friendship, and the discipline of noticing.

của Julia Baird 2020 320 trang

3.77

12.000+ đánh giá

✨ Everyday Awe 🌿 Nature Connection 🔍 Attention Practice 🤝 Deep Friendships 💗 Self-Compassion

The Book of Boundaries

của Melissa Urban • 2022

Scripts for the hard talks: drawing boundaries with others, and the rules you need for yourself.

4.13

6.000+

🛡️ Healthy Boundaries 💪 Assertiveness Training 🙅 People Pleasing Recovery 👨‍👩‍👧‍👦 Family Boundaries 🗣️ Communication Skills

The Book of Boundaries

Scripts for the hard talks: drawing boundaries with others, and the rules you need for yourself.

của Melissa Urban 2022 370 trang

4.13

6.000+ đánh giá

🛡️ Healthy Boundaries 💪 Assertiveness Training 🙅 People Pleasing Recovery 👨‍👩‍👧‍👦 Family Boundaries 🗣️ Communication Skills

The End of Mental Illness

của Daniel G. Amen • 2020

Mental illness is a misnomer. Brain scans reveal physical damage, and brain health can reverse it.

4.02

1.000+

🧠 Brain Health 🔬 Brain Imaging 🩺 Functional Medicine 🧬 Personalized Medicine 💥 Traumatic Brain Injury

The End of Mental Illness

Mental illness is a misnomer. Brain scans reveal physical damage, and brain health can reverse it.

của Daniel G. Amen 2020 718 trang

4.02

1.000+ đánh giá

🧠 Brain Health 🔬 Brain Imaging 🩺 Functional Medicine 🧬 Personalized Medicine 💥 Traumatic Brain Injury

The Yes Brain Child

của Daniel J. Siegel • 2018

Four brain-based skills that build resilience in children, and how parents cultivate them.

4.19

6.000+

👶 Child Development 🧠 Parenting Neuroscience ⚖️ Emotional Regulation 🛡️ Resilience Building 🧘 Mindful Parenting

The Yes Brain Child

Four brain-based skills that build resilience in children, and how parents cultivate them.

của Daniel J. Siegel 2018 208 trang

4.19

6.000+ đánh giá

👶 Child Development 🧠 Parenting Neuroscience ⚖️ Emotional Regulation 🛡️ Resilience Building 🧘 Mindful Parenting

Obsessives, Pioneers, and Other Varieties of Minor Genius

của Malcolm Gladwell • 2009

A copywriter, a Catholic doctor, a dog whisperer: how obsessive outsiders see what others overlook.

3.96

500+

📺 Advertising History 🧠 Consumer Psychology 🐕 Canine Cognition 🩺 Reproductive Health 🧬 Evolutionary Medicine

Obsessives, Pioneers, and Other Varieties of Minor Genius

A copywriter, a Catholic doctor, a dog whisperer: how obsessive outsiders see what others overlook.

của Malcolm Gladwell 2009 130 trang

3.96

500+ đánh giá

📺 Advertising History 🧠 Consumer Psychology 🐕 Canine Cognition 🩺 Reproductive Health 🧬 Evolutionary Medicine

Overcoming Poor Posture

của Steven Low • 2017

A systematic plan for fixing your posture that trains your brain as much as your body.

3.91

249

🧍 Posture Correction 🏋️ Corrective Exercise 🩺 Pain Science 🔁 Habit Design 🧘 Mind-Body Connection

Overcoming Poor Posture

A systematic plan for fixing your posture that trains your brain as much as your body.

của Steven Low 2017 132 trang

3.91

249 đánh giá

🧍 Posture Correction 🏋️ Corrective Exercise 🩺 Pain Science 🔁 Habit Design 🧘 Mind-Body Connection

Skincare

của Caroline Hirons • 2020

Spend on serums, not cleansers, and treat sun like DNA damage: the no-nonsense skincare guide.

4.32

6.000+

🧴 Skincare 📅 Skincare Routines ⏳ Anti-Aging Skincare 📝 Ingredient Literacy 🚫 Skincare Myths

Skincare

Spend on serums, not cleansers, and treat sun like DNA damage: the no-nonsense skincare guide.

của Caroline Hirons 2020 304 trang

4.32

6.000+ đánh giá

🧴 Skincare 📅 Skincare Routines ⏳ Anti-Aging Skincare 📝 Ingredient Literacy 🚫 Skincare Myths

This Book Will Change Your Mind About Mental Health

của Nathan Filer • 2019

A nurse turned journalist traces psychosis to its real roots: poverty, trauma, and racism.

4.28

2.000+

🔍 Psychiatric Critique 💔 Trauma And Psychosis 🏘️ Social Determinants ⚖️ Medical Racism 💊 Pharma Skepticism

This Book Will Change Your Mind About Mental Health

A nurse turned journalist traces psychosis to its real roots: poverty, trauma, and racism.

của Nathan Filer 2019

4.28

2.000+ đánh giá

🔍 Psychiatric Critique 💔 Trauma And Psychosis 🏘️ Social Determinants ⚖️ Medical Racism 💊 Pharma Skepticism

Clear Your Clutter with Feng Shui

của Karen Kingston • 1998

Use your home's energy map to clear the clutter that's blocking wealth, love, and purpose.

3.90

4.000+

☯️ Feng Shui 🧹 Decluttering 🌀 Space Clearing 🧠 Clutter Psychology 🏠 Home Organization

Clear Your Clutter with Feng Shui

Use your home's energy map to clear the clutter that's blocking wealth, love, and purpose.

của Karen Kingston 1998 224 trang

3.90

4.000+ đánh giá

☯️ Feng Shui 🧹 Decluttering 🌀 Space Clearing 🧠 Clutter Psychology 🏠 Home Organization

The Stress Prescription

của Elissa Epel • 2022

Seven days to turn stress from something that ages you into something that makes you stronger.

4.19

1.000+

🧘 Stress Management 🧠 Stress Mindset 🌬️ Breathwork 💪 Hormetic Stress 🌿 Nature And Wellness

The Stress Prescription

Seven days to turn stress from something that ages you into something that makes you stronger.

của Elissa Epel 2022 272 trang

4.19

1.000+ đánh giá

🧘 Stress Management 🧠 Stress Mindset 🌬️ Breathwork 💪 Hormetic Stress 🌿 Nature And Wellness

Trước 26 27 28 29 30 Tiếp

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M