Sức khỏe

Hành trình đến với sức khỏe thể chất và tinh thần của bạn bắt đầu từ đây, với sự hướng dẫn chuyên môn về mọi thứ từ ăn uống chánh niệm và thể dục đến quản lý lo âu và thay đổi lối sống bền vững. Những cuốn sách mang tính chuyển đổi này cung cấp trí tuệ thực tiễn, chiến lược có cơ sở khoa học và sự hỗ trợ đầy cảm thông để giúp bạn làm chủ hành trình sức khỏe của mình.

Sức khỏe Tóm tắt sách

Sự Cân Bằng Bên Trong

của Esther M. Sternberg • 2000

Brain and immune system talk nonstop. When stress breaks the connection, the body attacks itself.

3.80

315

🧠 Mind-Body Connection 🛡️ Stress And Immunity 💊 Mind-Body Medicine 🏥 Chronic Illness 💭 Placebo Effect

Sự Cân Bằng Bên Trong

Brain and immune system talk nonstop. When stress breaks the connection, the body attacks itself.

của Esther M. Sternberg 2000 272 trang

3.80

315 đánh giá

🧠 Mind-Body Connection 🛡️ Stress And Immunity 💊 Mind-Body Medicine 🏥 Chronic Illness 💭 Placebo Effect

The Pocket Guide to the Polyvagal Theory

của Stephen W. Porges • 2013

Three circuits, stacked by evolution, run your every reaction. Only one lets you connect.

4.17

500+

🧠 Polyvagal Theory 🩹 Trauma Treatment ⚡ Nervous System Regulation 🤲 Somatic Therapy 🔬 Trauma Physiology

The Pocket Guide to the Polyvagal Theory

Three circuits, stacked by evolution, run your every reaction. Only one lets you connect.

của Stephen W. Porges 2013 271 trang

4.17

500+ đánh giá

🧠 Polyvagal Theory 🩹 Trauma Treatment ⚡ Nervous System Regulation 🤲 Somatic Therapy 🔬 Trauma Physiology

Depression Hates a Moving Target

của Nita Sweeney • 2019

Sixty seconds of jogging. It was the only thing depression couldn't take from her.

3.69

2.000+

🏃 Running And Mental Health 👟 Distance Running 🧠 Mental Health Recovery 📈 Incremental Progress 🏅 Beginner Running

Depression Hates a Moving Target

Sixty seconds of jogging. It was the only thing depression couldn't take from her.

của Nita Sweeney 2019 298 trang

3.69

2.000+ đánh giá

🏃 Running And Mental Health 👟 Distance Running 🧠 Mental Health Recovery 📈 Incremental Progress 🏅 Beginner Running

Natural Born Heroes

của Christopher McDougall • 2013

How did a scholar and a shepherd kidnap a Nazi general? Ancient Greek training.

3.85

10.000+

🏃 Natural Movement 🏅 Endurance Sports 🥑 Fat Adaptation 🦵 Fascial Strength 🏛️ Ancient Greek Ideals

Natural Born Heroes

How did a scholar and a shepherd kidnap a Nazi general? Ancient Greek training.

của Christopher McDougall 2013 337 trang

3.85

10.000+ đánh giá

🏃 Natural Movement 🏅 Endurance Sports 🥑 Fat Adaptation 🦵 Fascial Strength 🏛️ Ancient Greek Ideals

Identically Different

của Tim Spector • 2012

Your DNA isn't sealed: daily choices edit it, and the edits can be inherited.

3.73

458

🧬 Epigenetics 🧠 Behavioral Genetics 👯 Twin Studies ⚖️ Nature Nurture Debate 👶 Early Development

Identically Different

Your DNA isn't sealed: daily choices edit it, and the edits can be inherited.

của Tim Spector 2012 288 trang

3.73

458 đánh giá

🧬 Epigenetics 🧠 Behavioral Genetics 👯 Twin Studies ⚖️ Nature Nurture Debate 👶 Early Development

Review of Medical Microbiology and Immunology (Medical Microbiology & Immunology

của Warren Levinson • 2006

Microbiology and immunology stripped to the testable core: a high-yield USMLE review.

4.11

226

🧫 Clinical Microbiology 🛡️ Immunology 📝 Usmle Prep 🏰 Host Defense 🦠 Infectious Disease

Review of Medical Microbiology and Immunology (Medical Microbiology & Immunology

Microbiology and immunology stripped to the testable core: a high-yield USMLE review.

của Warren Levinson 2006 580 trang

4.11

226 đánh giá

🧫 Clinical Microbiology 🛡️ Immunology 📝 Usmle Prep 🏰 Host Defense 🦠 Infectious Disease

The Beck Diet Solution

của Judith S. Beck • 2007

A six-week mental training program that dismantles the sabotaging thoughts that make diets fail.

3.90

1.000+

🧠 Cognitive Behavioral Therapy ⚖️ Weight Loss Psychology 😢 Emotional Eating 🍫 Craving Management 🍽️ Eating Habits

The Beck Diet Solution

A six-week mental training program that dismantles the sabotaging thoughts that make diets fail.

của Judith S. Beck 2007 288 trang

3.90

1.000+ đánh giá

🧠 Cognitive Behavioral Therapy ⚖️ Weight Loss Psychology 😢 Emotional Eating 🍫 Craving Management 🍽️ Eating Habits

The Carnivore Code

của Paul Saladino • 2020

Vegetables fight back with toxins. The case for an all-meat diet that resolves chronic illness.

4.17

2.000+

🥩 Carnivore Diet 🌱 Plant Toxins 🧬 Evolutionary Nutrition ⚡ Metabolic Health 💉 Insulin Resistance

The Carnivore Code

Vegetables fight back with toxins. The case for an all-meat diet that resolves chronic illness.

của Paul Saladino 2020 368 trang

4.17

2.000+ đánh giá

🥩 Carnivore Diet 🌱 Plant Toxins 🧬 Evolutionary Nutrition ⚡ Metabolic Health 💉 Insulin Resistance

The Premonition

của Michael Lewis • 2021

A handful of outsiders saw COVID-19 coming and built the warning system the CDC refused to.

4.32

43.000+

🏥 Public Health 🦠 Epidemiology 🚨 Pandemic Response 💥 Systems Failure 🗄️ Bureaucratic Failure

The Premonition

A handful of outsiders saw COVID-19 coming and built the warning system the CDC refused to.

của Michael Lewis 2021 304 trang

4.32

43.000+ đánh giá

🏥 Public Health 🦠 Epidemiology 🚨 Pandemic Response 💥 Systems Failure 🗄️ Bureaucratic Failure

Dream Yoga

của Andrew Holecek • 2013

Your sleep can train you for death: the path from lucid dreaming to conscious dying.

4.32

500+

💭 Lucid Dreaming ☸️ Tibetan Buddhism 💀 Conscious Dying ☯️ Non-Duality 🧠 Buddhist Psychology

Dream Yoga

Your sleep can train you for death: the path from lucid dreaming to conscious dying.

của Andrew Holecek 2013 352 trang

4.32

500+ đánh giá

💭 Lucid Dreaming ☸️ Tibetan Buddhism 💀 Conscious Dying ☯️ Non-Duality 🧠 Buddhist Psychology

Essentials of Strength Training and Conditioning

của National Strength and Conditioning Association (NSCA) • 1994

What happens inside the body when you lift? The science that answers every coaching question.

4.16

500+

🏋️ Strength And Conditioning 📋 Program Design 🥗 Sports Nutrition 🧠 Training Psychology 📊 Testing And Evaluation

Essentials of Strength Training and Conditioning

What happens inside the body when you lift? The science that answers every coaching question.

của National Strength and Conditioning Association (NSCA) 1994 656 trang

4.16

500+ đánh giá

🏋️ Strength And Conditioning 📋 Program Design 🥗 Sports Nutrition 🧠 Training Psychology 📊 Testing And Evaluation

Goodbye Lupus

của Brooke Goldner • 2015

A doctor's lupus reversal protocol using nothing but supermarket foods and a blender.

4.19

500+

🦠 Autoimmune Disease 🥗 Anti-Inflammatory Diet 🥬 Green Smoothies 💪 Chronic Illness Recovery 🌱 Raw Veganism

Goodbye Lupus

A doctor's lupus reversal protocol using nothing but supermarket foods and a blender.

của Brooke Goldner 2015 108 trang

4.19

500+ đánh giá

🦠 Autoimmune Disease 🥗 Anti-Inflammatory Diet 🥬 Green Smoothies 💪 Chronic Illness Recovery 🌱 Raw Veganism

The Code. The Evaluation. The Protocols

của Jocko Willink • 2020

Your ideal self on paper, your real self under daily review: a SEAL's life operating system.

4.39

3.000+

🪖 Military Discipline 📜 Personal Conduct Codes ☀️ Daily Discipline 🎈 Ego Management 🧠 Emotional Control

The Code. The Evaluation. The Protocols

Your ideal self on paper, your real self under daily review: a SEAL's life operating system.

của Jocko Willink 2020 56 trang

4.39

3.000+ đánh giá

🪖 Military Discipline 📜 Personal Conduct Codes ☀️ Daily Discipline 🎈 Ego Management 🧠 Emotional Control

Dinner With Dr. Reese

của Dr. Kevin W. Reese • 2023

The four foods keeping you sick, and the 100 recipes that replace them.

4.36

🚫 Elimination Diets 🔥 Anti-Inflammatory Diet 🧪 Nutritional Deficiency 🍎 Food As Medicine ⏳ Intermittent Fasting

Dinner With Dr. Reese

The four foods keeping you sick, and the 100 recipes that replace them.

của Dr. Kevin W. Reese 2023 199 trang

4.36

14 đánh giá

🚫 Elimination Diets 🔥 Anti-Inflammatory Diet 🧪 Nutritional Deficiency 🍎 Food As Medicine ⏳ Intermittent Fasting

Hashimoto's Protocol

của Izabella Wentz • 2017

Still exhausted on thyroid meds? A 90-day protocol that calms the immune attack behind Hashimoto's.

4.04

2.000+

🦋 Thyroid Health 🦠 Autoimmune Disease 🔍 Functional Medicine 🥗 Autoimmune Protocols 🧫 Gut Health

Hashimoto's Protocol

Still exhausted on thyroid meds? A 90-day protocol that calms the immune attack behind Hashimoto's.

của Izabella Wentz 2017 384 trang

4.04

2.000+ đánh giá

🦋 Thyroid Health 🦠 Autoimmune Disease 🔍 Functional Medicine 🥗 Autoimmune Protocols 🧫 Gut Health

Can't Stop Thinking

của Nancy Colier • 2021

Sixty thousand thoughts a day, mostly negative reruns: freedom isn't found by thinking your way out.

3.73

500+

😰 Anxiety Management 🌀 Overthinking 👁️ Thought Awareness 💗 Self-Compassion 🧠 Negativity Bias

Can't Stop Thinking

Sixty thousand thoughts a day, mostly negative reruns: freedom isn't found by thinking your way out.

của Nancy Colier 2021 160 trang

3.73

500+ đánh giá

😰 Anxiety Management 🌀 Overthinking 👁️ Thought Awareness 💗 Self-Compassion 🧠 Negativity Bias

The Happy Brain

của Dean Burnett • 2018

A neuroscientist reveals the messy brain circuits behind happiness, and why the chase backfires.

3.70

2.000+

😊 Positive Psychology 🧠 Brain Chemistry 🧬 Evolutionary Psychology 🤝 Social Connection 💼 Meaningful Work

The Happy Brain

A neuroscientist reveals the messy brain circuits behind happiness, and why the chase backfires.

của Dean Burnett 2018

3.70

2.000+ đánh giá

😊 Positive Psychology 🧠 Brain Chemistry 🧬 Evolutionary Psychology 🤝 Social Connection 💼 Meaningful Work

Stealing Fire

của Steven Kotler • 2017

Altered states are the new performance edge, and the race to engineer them has already started.

3.93

9.000+

🌊 Altered States 🏔️ Peak Performance ⚡ Flow States 🍄 Psychedelic Research 🚀 Human Potential

Stealing Fire

Altered states are the new performance edge, and the race to engineer them has already started.

của Steven Kotler 2017 304 trang

3.93

9.000+ đánh giá

🌊 Altered States 🏔️ Peak Performance ⚡ Flow States 🍄 Psychedelic Research 🚀 Human Potential

Mastering Diabetes

của Cyrus Khambatta • 2020

Insulin resistance drives every kind of diabetes. Reverse it with plants, not by cutting carbs.

4.25

1.000+

🌱 Whole Food Plant-Based 🩸 Insulin Resistance 🔄 Diabetes Reversal ⏰ Intermittent Fasting ⚡ Metabolic Health

Mastering Diabetes

Insulin resistance drives every kind of diabetes. Reverse it with plants, not by cutting carbs.

của Cyrus Khambatta 2020 400 trang

4.25

1.000+ đánh giá

🌱 Whole Food Plant-Based 🩸 Insulin Resistance 🔄 Diabetes Reversal ⏰ Intermittent Fasting ⚡ Metabolic Health

A Path through the Jungle

của Steve Peters • 2021

Your emotional brain is wired to win, not solve. A structured program to retrain it.

4.32

496

🧘 Emotional Regulation 🧠 Cognitive Behavioral Therapy 🛡️ Mental Resilience 😌 Stress Management 🔄 Habit Reprogramming

A Path through the Jungle

Your emotional brain is wired to win, not solve. A structured program to retrain it.

của Steve Peters 2021 432 trang

4.32

496 đánh giá

🧘 Emotional Regulation 🧠 Cognitive Behavioral Therapy 🛡️ Mental Resilience 😌 Stress Management 🔄 Habit Reprogramming

Psychology

của Gillian Butler • 1998

What psychology actually knows about how you perceive, remember, think, feel, and influence others.

3.65

1.000+

🎓 Introductory Psychology 🧠 Cognitive Biases 👥 Social Psychology 🧬 Nature And Nurture 🦎 Evolutionary Psychology

Psychology

What psychology actually knows about how you perceive, remember, think, feel, and influence others.

của Gillian Butler 1998 176 trang

3.65

1.000+ đánh giá

🎓 Introductory Psychology 🧠 Cognitive Biases 👥 Social Psychology 🧬 Nature And Nurture 🦎 Evolutionary Psychology

Briefly Perfectly Human

của Alua Arthur • 2024

The dying know what matters. A death doula shares their lessons for living without regret.

4.19

5.000+

🏥 End-Of-Life Care 💀 Death Doulas 🌱 Death Positivity 🖐️ Body Wisdom 🤲 Holding Space

Briefly Perfectly Human

The dying know what matters. A death doula shares their lessons for living without regret.

của Alua Arthur 2024 272 trang

4.19

5.000+ đánh giá

🏥 End-Of-Life Care 💀 Death Doulas 🌱 Death Positivity 🖐️ Body Wisdom 🤲 Holding Space

The Alcohol Experiment

của Annie Grace • 2018

One drink demands the next. A 30-day experiment to break the chemical loop, no willpower needed.

4.33

2.000+

✨ Sobriety Journeys 💥 Habit Disruption 🧠 Cognitive Reframing 🧘 Mindfulness For Addiction 🔄 Modern Recovery

The Alcohol Experiment

One drink demands the next. A 30-day experiment to break the chemical loop, no willpower needed.

của Annie Grace 2018 350 trang

4.33

2.000+ đánh giá

✨ Sobriety Journeys 💥 Habit Disruption 🧠 Cognitive Reframing 🧘 Mindfulness For Addiction 🔄 Modern Recovery

The CBT Workbook for Perfectionism

của Sharon Martin • 2019

Self-criticism isn't a work ethic; balance isn't laziness. CBT skills that teach the difference.

4.15

285

🧱 Perfectionism Recovery 📋 Cbt Workbooks 💗 Self-Compassion Practice 🧠 Cognitive Reframing ⏳ Procrastination

The CBT Workbook for Perfectionism

Self-criticism isn't a work ethic; balance isn't laziness. CBT skills that teach the difference.

của Sharon Martin 2019

4.15

285 đánh giá

🧱 Perfectionism Recovery 📋 Cbt Workbooks 💗 Self-Compassion Practice 🧠 Cognitive Reframing ⏳ Procrastination

Hatha Yoga Pradipika

của Swatmarama • 1070

Detox, breath, and pose were always for silencing the mind. This medieval manual shows how.

4.19

2.000+

🧘 Hatha Yoga 📜 Yoga Philosophy 🌬️ Pranayama 🐍 Kundalini Awakening ⚡ Energy Work

Hatha Yoga Pradipika

Detox, breath, and pose were always for silencing the mind. This medieval manual shows how.

của Swatmarama 1070 641 trang

4.19

2.000+ đánh giá

🧘 Hatha Yoga 📜 Yoga Philosophy 🌬️ Pranayama 🐍 Kundalini Awakening ⚡ Energy Work

Furiously Happy

của Jenny Lawson • 2015

When despair says forever, fight back with taxidermy, defiant joy, and inappropriate laughter.

3.89

100.000+

🧠 Mental Illness Memoir ✨ Defiant Joy 💜 Radical Self-Acceptance 🎭 Imposter Syndrome 🎙️ Confessional Humor

Furiously Happy

When despair says forever, fight back with taxidermy, defiant joy, and inappropriate laughter.

của Jenny Lawson 2015 329 trang

3.89

100.000+ đánh giá

🧠 Mental Illness Memoir ✨ Defiant Joy 💜 Radical Self-Acceptance 🎭 Imposter Syndrome 🎙️ Confessional Humor

Pregnancy Notes

của Rujuta Diwekar • 2017

Pregnancy is a milestone, not a sickness: an Indian nutritionist's trimester-by-trimester food plan.

4.09

1.000+

🍎 Pregnancy Nutrition 🥘 Traditional Nutrition 🌿 Seasonal Eating 🦠 Gut Health 🤸‍♀️ Prenatal Exercise

Pregnancy Notes

Pregnancy is a milestone, not a sickness: an Indian nutritionist's trimester-by-trimester food plan.

của Rujuta Diwekar 2017 220 trang

4.09

1.000+ đánh giá

🍎 Pregnancy Nutrition 🥘 Traditional Nutrition 🌿 Seasonal Eating 🦠 Gut Health 🤸‍♀️ Prenatal Exercise

How to Retire

của Christine Benz • 2024

Your portfolio's ready, but is your life? Twenty retirement lessons the numbers don't cover.

4.30

1.000+

🏖️ Retirement Planning 💰 Financial Independence 🏛️ Social Security 🏠 Aging In Place 📜 Estate Planning

How to Retire

Your portfolio's ready, but is your life? Twenty retirement lessons the numbers don't cover.

của Christine Benz 2024 333 trang

4.30

1.000+ đánh giá

🏖️ Retirement Planning 💰 Financial Independence 🏛️ Social Security 🏠 Aging In Place 📜 Estate Planning

Trauma Through a Child's Eyes

của Peter A. Levine • 2006

Trauma is a nervous system stuck on alert. The hands-on reset for a child's body.

4.34

492

🧒 Childhood Trauma 🧠 Somatic Psychology ⚡ Nervous System Regulation 🏫 Trauma-Informed Education 🩹 Psychological First Aid

Trauma Through a Child's Eyes

Trauma is a nervous system stuck on alert. The hands-on reset for a child's body.

của Peter A. Levine 2006 537 trang

4.34

492 đánh giá

🧒 Childhood Trauma 🧠 Somatic Psychology ⚡ Nervous System Regulation 🏫 Trauma-Informed Education 🩹 Psychological First Aid

Why We Meditate

của Daniel Goleman • 2022

Meditation practices to calm your mind and befriend your most difficult emotions, not fight them.

3.90

1.000+

🧘 Meditation Instruction 🧠 Buddhist Psychology 💗 Self-Compassion 👁️ Attention Training 🌸 Loving-Kindness

Why We Meditate

Meditation practices to calm your mind and befriend your most difficult emotions, not fight them.

của Daniel Goleman 2022 219 trang

3.90

1.000+ đánh giá

🧘 Meditation Instruction 🧠 Buddhist Psychology 💗 Self-Compassion 👁️ Attention Training 🌸 Loving-Kindness

The Diabetes Code

của Jason Fung • 2018

Skip meals, cut carbs, reverse diabetes: the plan your doctor never mentioned.

4.48

6.000+

🩺 Type 2 Diabetes 🧬 Insulin Resistance ⏳ Intermittent Fasting 🥩 Low-Carb Diets 🫀 Metabolic Syndrome

The Diabetes Code

Skip meals, cut carbs, reverse diabetes: the plan your doctor never mentioned.

của Jason Fung 2018 288 trang

4.48

6.000+ đánh giá

🩺 Type 2 Diabetes 🧬 Insulin Resistance ⏳ Intermittent Fasting 🥩 Low-Carb Diets 🫀 Metabolic Syndrome

Eat Like a Human

của Bill Schindler • 2021

The ancestral food-prep tricks that make plants safe, grains digestible, and dairy a superfood.

3.86

352

🦴 Ancestral Nutrition 🫙 Fermentation 🥩 Nose-To-Tail Eating 🍞 Sourdough Baking 🥛 Raw Dairy

Eat Like a Human

The ancestral food-prep tricks that make plants safe, grains digestible, and dairy a superfood.

của Bill Schindler 2021 304 trang

3.86

352 đánh giá

🦴 Ancestral Nutrition 🫙 Fermentation 🥩 Nose-To-Tail Eating 🍞 Sourdough Baking 🥛 Raw Dairy

The Empathy Effect

của Helen Riess • 2018

Your brain misfires with strangers. A clinician's seven-part method for fixing the empathy circuit.

3.81

275

🧠 Emotional Intelligence 🧬 Interpersonal Neurobiology 🎯 Empathy Training 🎭 Cognitive Bias 💖 Self-Compassion

The Empathy Effect

Your brain misfires with strangers. A clinician's seven-part method for fixing the empathy circuit.

của Helen Riess 2018 256 trang

3.81

275 đánh giá

🧠 Emotional Intelligence 🧬 Interpersonal Neurobiology 🎯 Empathy Training 🎭 Cognitive Bias 💖 Self-Compassion

Scatter Brain

của Shaparak Khorsandi • 2023

From lost shoes to a working system: a comedian's chaotic road to a late ADHD diagnosis.

4.10

475

🧠 Adult Adhd 👩 Women And Adhd 🔍 Late Diagnosis 📚 Neurodiversity Memoirs 🍷 Adhd And Addiction

Scatter Brain

From lost shoes to a working system: a comedian's chaotic road to a late ADHD diagnosis.

của Shaparak Khorsandi 2023 256 trang

4.10

475 đánh giá

🧠 Adult Adhd 👩 Women And Adhd 🔍 Late Diagnosis 📚 Neurodiversity Memoirs 🍷 Adhd And Addiction

Eat, Drink, and Be Healthy

của Walter C. Willett • 2001

Forget the food pyramid you know. Harvard's nutrition guide: whole foods, good fats, plants first.

4.11

2.000+

🧪 Nutrition Science 🛡️ Preventive Health 📊 Evidence-Based Eating 🥬 Plant-Based Eating 🌾 Whole Foods

Eat, Drink, and Be Healthy

Forget the food pyramid you know. Harvard's nutrition guide: whole foods, good fats, plants first.

của Walter C. Willett 2001 352 trang

4.11

2.000+ đánh giá

🧪 Nutrition Science 🛡️ Preventive Health 📊 Evidence-Based Eating 🥬 Plant-Based Eating 🌾 Whole Foods

The Assertiveness Guide for Women

của Julie de Azevedo Hanks • 2016

Speak up, set limits, stop people-pleasing. The missing piece is your attachment style.

3.95

500+

💬 Women's Assertiveness 🚧 Boundary Setting 🧸 Attachment Theory 🧠 Emotional Intelligence 💖 Self-Compassion

The Assertiveness Guide for Women

Speak up, set limits, stop people-pleasing. The missing piece is your attachment style.

của Julie de Azevedo Hanks 2016 224 trang

3.95

500+ đánh giá

💬 Women's Assertiveness 🚧 Boundary Setting 🧸 Attachment Theory 🧠 Emotional Intelligence 💖 Self-Compassion

The Come as You Are Workbook

của Emily Nagoski • 2019

Science-backed exercises mapping sexual response and clearing what blocks your path to pleasure.

4.19

383

🌸 Women's Sexuality 🧘 Sexual Wellbeing 💖 Body Acceptance 📜 Cultural Scripts 🛋️ Modern Sex Therapy

The Come as You Are Workbook

Science-backed exercises mapping sexual response and clearing what blocks your path to pleasure.

của Emily Nagoski 2019 193 trang

4.19

383 đánh giá

🌸 Women's Sexuality 🧘 Sexual Wellbeing 💖 Body Acceptance 📜 Cultural Scripts 🛋️ Modern Sex Therapy

Freedom and Destiny

của Rollo May • 1981

The struggle with limits, not their absence, is the source of human freedom and creativity.

4.24

299

🧠 Humanistic Psychology 🤔 Existential Philosophy 🔗 Freedom And Limits 😨 Anxiety And Dread ⏸️ The Creative Pause

Freedom and Destiny

The struggle with limits, not their absence, is the source of human freedom and creativity.

của Rollo May 1981 288 trang

4.24

299 đánh giá

🧠 Humanistic Psychology 🤔 Existential Philosophy 🔗 Freedom And Limits 😨 Anxiety And Dread ⏸️ The Creative Pause

The Art of Showing Up

của Rachel Wilkerson Miller • 2020

The friendships you want require skills nobody taught you, starting with showing up for yourself.

3.77

2.000+

🫂 Adult Friendships 💞 Friendship Skills 🧘 Self-Compassion Practices 👁️ Emotional Noticing 🗣️ Supportive Communication

The Art of Showing Up

The friendships you want require skills nobody taught you, starting with showing up for yourself.

của Rachel Wilkerson Miller 2020 304 trang

3.77

2.000+ đánh giá

🫂 Adult Friendships 💞 Friendship Skills 🧘 Self-Compassion Practices 👁️ Emotional Noticing 🗣️ Supportive Communication

Potty Training in 3 Days

của Brandi Brucks • 2016

Three days, no diapers, no going back: take charge, catch every accident, never hand one back.

4.24

6.000+

🚽 Potty Training 🧒 Toddler Parenting 🏕️ Bootcamp Parenting 🎯 Behavioral Methods 👨‍👧 Parent-Led Approach

Potty Training in 3 Days

Three days, no diapers, no going back: take charge, catch every accident, never hand one back.

của Brandi Brucks 2016 112 trang

4.24

6.000+ đánh giá

🚽 Potty Training 🧒 Toddler Parenting 🏕️ Bootcamp Parenting 🎯 Behavioral Methods 👨‍👧 Parent-Led Approach

Chasing Daylight

của Eugene O'Kelly • 2005

A CEO's final project: three months to turn his death into his life's best work.

3.94

3.000+

🕊️ Facing Mortality ⚡ Energy Management 🌸 Savoring 🌅 Present Moment 👋 Intentional Goodbyes

Chasing Daylight

A CEO's final project: three months to turn his death into his life's best work.

của Eugene O'Kelly 2005 179 trang

3.94

3.000+ đánh giá

🕊️ Facing Mortality ⚡ Energy Management 🌸 Savoring 🌅 Present Moment 👋 Intentional Goodbyes

Nothing Changes Until You Do

của Mike Robbins • 2014

You cannot bully yourself into change. The starting point is not willpower; it's self-compassion.

3.80

500+

🫂 Self-Compassion 🧠 Inner Critic 🌟 Authentic Living 💪 Vulnerability 🙏 Gratitude Practice

Nothing Changes Until You Do

You cannot bully yourself into change. The starting point is not willpower; it's self-compassion.

của Mike Robbins 2014 216 trang

3.80

500+ đánh giá

🫂 Self-Compassion 🧠 Inner Critic 🌟 Authentic Living 💪 Vulnerability 🙏 Gratitude Practice

Lời kêu gọi hành động

của Jimmy Carter • 2014

A former president's diagnosis: violence against women is rooted in religion and culture.

4.05

2.000+

🚺 Gender-Based Violence 👰 Child Marriage 🌍 Human Trafficking ⚖️ Women In Politics 🙏 Faith-Based Activism

Lời kêu gọi hành động

A former president's diagnosis: violence against women is rooted in religion and culture.

của Jimmy Carter 2014 211 trang

4.05

2.000+ đánh giá

🚺 Gender-Based Violence 👰 Child Marriage 🌍 Human Trafficking ⚖️ Women In Politics 🙏 Faith-Based Activism

10 Principles for Doing Effective Couples Therapy

của Julie Schwartz Gottman • 2014

Three minutes of conflict predict a couple's future. The clinical playbook for changing the outcome.

4.30

500+

💑 Couples Therapy 📊 Evidence-Based Therapy 💬 Conflict Resolution 🔧 Relationship Repair 💔 Infidelity Recovery

10 Principles for Doing Effective Couples Therapy

Three minutes of conflict predict a couple's future. The clinical playbook for changing the outcome.

của Julie Schwartz Gottman 2014 288 trang

4.30

500+ đánh giá

💑 Couples Therapy 📊 Evidence-Based Therapy 💬 Conflict Resolution 🔧 Relationship Repair 💔 Infidelity Recovery

Zen Training

của Kazuki Sekida • 1975

A Zen master's precise method for sitting: how breath, posture, and attention dissolve the self.

4.04

500+

🧘 Zen Practice ☸️ Buddhist Meditation 🧠 States Of Consciousness 🌬️ Breathwork ☯️ Nondual Awareness

Zen Training

A Zen master's precise method for sitting: how breath, posture, and attention dissolve the self.

của Kazuki Sekida 1975 272 trang

4.04

500+ đánh giá

🧘 Zen Practice ☸️ Buddhist Meditation 🧠 States Of Consciousness 🌬️ Breathwork ☯️ Nondual Awareness

Positivity

của Paul McKenna • 2022

Your feelings follow your pictures, self-talk, and posture. A toolkit for rewiring all three.

3.98

165

🧪 Positive Psychology 🧠 Nlp 👁️ Visualization 🔗 Mind-Body Connection 💬 Internal Dialogue

Positivity

Your feelings follow your pictures, self-talk, and posture. A toolkit for rewiring all three.

của Paul McKenna 2022 192 trang

3.98

165 đánh giá

🧪 Positive Psychology 🧠 Nlp 👁️ Visualization 🔗 Mind-Body Connection 💬 Internal Dialogue

Messages from Water and the Universe

của Masaru Emoto • 2009

What you say to water reorganizes its molecules. You are mostly water.

4.23

341

🧪 New Age Science ⚡ Vibrational Energy 🎯 Intention And Reality 💫 Energy Healing ⛩️ Japanese Spirituality

Messages from Water and the Universe

What you say to water reorganizes its molecules. You are mostly water.

của Masaru Emoto 2009 145 trang

4.23

341 đánh giá

🧪 New Age Science ⚡ Vibrational Energy 🎯 Intention And Reality 💫 Energy Healing ⛩️ Japanese Spirituality

The Sensational Baby Sleep Plan

của Alison Scott-Wright • 2010

Twelve-hour nights by eight weeks through daytime feeding rhythms and brief, calm night check-ins.

3.64

241

🍼 Baby Sleep Training ⏰ Scheduled Parenting 🍽️ Feeding And Sleep 📋 Sleep Scheduling 👶 Newborn Sleep

The Sensational Baby Sleep Plan

Twelve-hour nights by eight weeks through daytime feeding rhythms and brief, calm night check-ins.

của Alison Scott-Wright 2010 288 trang

3.64

241 đánh giá

🍼 Baby Sleep Training ⏰ Scheduled Parenting 🍽️ Feeding And Sleep 📋 Sleep Scheduling 👶 Newborn Sleep

Your Inner Fish

của Neil Shubin • 2008

Your wrist is a fish fin, your hiccup a gill. The body's 3.5-billion-year fossil record, decoded.

4.04

29.000+

🧬 Evolutionary Biology 🦴 Comparative Anatomy ⏳ Deep Time 🌍 Human Origins 💊 Evolutionary Medicine

Your Inner Fish

Your wrist is a fish fin, your hiccup a gill. The body's 3.5-billion-year fossil record, decoded.

của Neil Shubin 2008 229 trang

4.04

29.000+ đánh giá

🧬 Evolutionary Biology 🦴 Comparative Anatomy ⏳ Deep Time 🌍 Human Origins 💊 Evolutionary Medicine

Bài Tập Thiếu Lâm

của Diên Minh • 2006

Shaolin kung fu in 28 days: the body transforms first, the mind transforms forever.

4.17

309

🥋 Martial Arts Philosophy 🧘 Mind-Body Integration 🧠 Embodied Mindfulness 🏃 Contemplative Fitness ⚔️ Warrior Mindset

Bài Tập Thiếu Lâm

Shaolin kung fu in 28 days: the body transforms first, the mind transforms forever.

của Diên Minh 2006 304 trang

4.17

309 đánh giá

🥋 Martial Arts Philosophy 🧘 Mind-Body Integration 🧠 Embodied Mindfulness 🏃 Contemplative Fitness ⚔️ Warrior Mindset

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