Sức khỏe

Hành trình đến với sức khỏe thể chất và tinh thần của bạn bắt đầu từ đây, với sự hướng dẫn chuyên môn về mọi thứ từ ăn uống chánh niệm và thể dục đến quản lý lo âu và thay đổi lối sống bền vững. Những cuốn sách mang tính chuyển đổi này cung cấp trí tuệ thực tiễn, chiến lược có cơ sở khoa học và sự hỗ trợ đầy cảm thông để giúp bạn làm chủ hành trình sức khỏe của mình.

Sức khỏe Tóm tắt sách

Risk Savvy

của Gerd Gigerenzer • 2013

Experts sell certainty. Simple math and gut instincts expose what they don't know.

4.01

1.000+

🎲 Risk Literacy 🩺 Medical Decision Making 🤔 Gut Feelings 🧭 Decision Heuristics 🧪 Behavioral Economics

Risk Savvy

Experts sell certainty. Simple math and gut instincts expose what they don't know.

của Gerd Gigerenzer 2013 336 trang

4.01

1.000+ đánh giá

🎲 Risk Literacy 🩺 Medical Decision Making 🤔 Gut Feelings 🧭 Decision Heuristics 🧪 Behavioral Economics

How to Set Goals with Kaizen & Ikigai

của Anthony Raymond • 2019

Small steps plus clear purpose: a Japanese formula for ending procrastination and reaching goals.

4.15

195

🎯 Goal Setting 🔄 Continuous Improvement 🏯 Japanese Philosophy 💡 Finding Purpose ⏰ Overcoming Procrastination

How to Set Goals with Kaizen & Ikigai

Small steps plus clear purpose: a Japanese formula for ending procrastination and reaching goals.

của Anthony Raymond 2019 231 trang

4.15

195 đánh giá

🎯 Goal Setting 🔄 Continuous Improvement 🏯 Japanese Philosophy 💡 Finding Purpose ⏰ Overcoming Procrastination

Easy Way to Quit Sugar Illustrated

của Allen Carr • 2017

Quit sugar without willpower: the trick is seeing the two traps that keep you hooked.

3.60

210

🍬 Sugar Addiction 🍽️ Intuitive Eating 🕊️ Food Freedom 🏭 Processed Food Critique 🧪 Addiction Psychology

Easy Way to Quit Sugar Illustrated

Quit sugar without willpower: the trick is seeing the two traps that keep you hooked.

của Allen Carr 2017 144 trang

3.60

210 đánh giá

🍬 Sugar Addiction 🍽️ Intuitive Eating 🕊️ Food Freedom 🏭 Processed Food Critique 🧪 Addiction Psychology

Complete Calisthenics - The Ultimate Guide To Bodyweight Exercise

của Ashley Kalym • 2014

Your body, a pull-up bar, and the progressions that go from push-up to planche.

4.15

500+

🏋️ Bodyweight Training 📈 Exercise Progressions 🤸 Gymnastic Strength 🏗️ Street Workout 🪶 Minimalist Fitness

Complete Calisthenics - The Ultimate Guide To Bodyweight Exercise

Your body, a pull-up bar, and the progressions that go from push-up to planche.

của Ashley Kalym 2014 396 trang

4.15

500+ đánh giá

🏋️ Bodyweight Training 📈 Exercise Progressions 🤸 Gymnastic Strength 🏗️ Street Workout 🪶 Minimalist Fitness

Beauty Sick

của Renee Engeln • 2017

The mental job of monitoring their own bodies costs women more than any beauty product.

4.13

6.000+

🪞 Body Image 📖 Cultural Criticism 💄 Beauty Ideals 👁️ Objectification 😔 Body Shame

Beauty Sick

The mental job of monitoring their own bodies costs women more than any beauty product.

của Renee Engeln 2017 358 trang

4.13

6.000+ đánh giá

🪞 Body Image 📖 Cultural Criticism 💄 Beauty Ideals 👁️ Objectification 😔 Body Shame

The End of Alzheimer's

của Dale E. Bredesen • 2017

A personalized protocol to reverse Alzheimer's by fixing the root causes that drugs miss.

4.20

4.000+

🧠 Brain Health 🧬 Neurodegeneration 🩺 Functional Medicine 🛡️ Alzheimer's Prevention 🦠 Gut-Brain Axis

The End of Alzheimer's

A personalized protocol to reverse Alzheimer's by fixing the root causes that drugs miss.

của Dale E. Bredesen 2017 320 trang

4.20

4.000+ đánh giá

🧠 Brain Health 🧬 Neurodegeneration 🩺 Functional Medicine 🛡️ Alzheimer's Prevention 🦠 Gut-Brain Axis

Brain Food

của Lisa Mosconi • 2018

A neuroscientist's brain nutrition plan: the precise fats, plants, and fasts that keep memory sharp.

3.93

2.000+

🧠 Brain Health 🥑 Cognitive Nutrition 🔬 Nutritional Neuroscience 🧓 Dementia Prevention 🌿 Healthy Aging

Brain Food

A neuroscientist's brain nutrition plan: the precise fats, plants, and fasts that keep memory sharp.

của Lisa Mosconi 2018

3.93

2.000+ đánh giá

🧠 Brain Health 🥑 Cognitive Nutrition 🔬 Nutritional Neuroscience 🧓 Dementia Prevention 🌿 Healthy Aging

Learning to Love Midlife

của Chip Conley • 2024

The dozen shifts that trade a midlife crisis for your most purposeful, emotionally rich years.

3.68

1.000+

🦋 Midlife Transitions 🍂 Aging Well 🧠 Positive Psychology ❤️ Emotional Wisdom 🌱 Purpose Cultivation

Learning to Love Midlife

The dozen shifts that trade a midlife crisis for your most purposeful, emotionally rich years.

của Chip Conley 2024 240 trang

3.68

1.000+ đánh giá

🦋 Midlife Transitions 🍂 Aging Well 🧠 Positive Psychology ❤️ Emotional Wisdom 🌱 Purpose Cultivation

The Right Call

của Sally Jenkins • 2023

What elite athletes know about making the call when the data runs out.

4.15

1.000+

🧠 Sports Psychology 🏅 Coaching Wisdom ⚡ High-Stakes Decisions 🎯 Deliberate Practice 💪 Body Mind Connection

The Right Call

What elite athletes know about making the call when the data runs out.

của Sally Jenkins 2023 272 trang

4.15

1.000+ đánh giá

🧠 Sports Psychology 🏅 Coaching Wisdom ⚡ High-Stakes Decisions 🎯 Deliberate Practice 💪 Body Mind Connection

Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Third Edition

của Francine Shapiro • 2022

Trauma lodges in the brain as unprocessed memories; the therapy that reprocesses them, step by step.

4.29

280

🩹 Trauma Therapy 🧠 Ptsd Treatment 🧩 Memory Reprocessing 📋 Clinical Protocols 📚 Evidence-Based Therapy

Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Third Edition

Trauma lodges in the brain as unprocessed memories; the therapy that reprocesses them, step by step.

của Francine Shapiro 2022

4.29

280 đánh giá

🩹 Trauma Therapy 🧠 Ptsd Treatment 🧩 Memory Reprocessing 📋 Clinical Protocols 📚 Evidence-Based Therapy

Fantastic Voyage

của Ray Kurzweil • 2004

Stay healthy long enough for biotechnology and nanotech to make death optional.

3.87

500+

⏳ Longevity Science 🤖 Transhumanism 🩺 Future Of Medicine 🩸 Metabolic Health 🧪 Biohacking

Fantastic Voyage

Stay healthy long enough for biotechnology and nanotech to make death optional.

của Ray Kurzweil 2004 452 trang

3.87

500+ đánh giá

⏳ Longevity Science 🤖 Transhumanism 🩺 Future Of Medicine 🩸 Metabolic Health 🧪 Biohacking

The Lost Art of Running

của Shane Benzie • 2020

Your bounce is not the enemy. How fascia science rewrites every rule of efficient running.

4.04

2.000+

🏃 Running Form ⚙️ Biomechanics 🕸️ Fascia 🌿 Natural Movement 📐 Posture And Alignment

The Lost Art of Running

Your bounce is not the enemy. How fascia science rewrites every rule of efficient running.

của Shane Benzie 2020 303 trang

4.04

2.000+ đánh giá

🏃 Running Form ⚙️ Biomechanics 🕸️ Fascia 🌿 Natural Movement 📐 Posture And Alignment

Grace and Grit

của Ken Wilber • 1991

A marriage, a terminal diagnosis ten days in, and five years of transforming suffering into grace.

4.47

1.000+

🎗️ Cancer Memoirs 🙏 Spiritual Memoirs 🌐 Perennial Philosophy 💗 Compassion Practice 🌸 Feminine Spirituality

Grace and Grit

A marriage, a terminal diagnosis ten days in, and five years of transforming suffering into grace.

của Ken Wilber 1991 431 trang

4.47

1.000+ đánh giá

🎗️ Cancer Memoirs 🙏 Spiritual Memoirs 🌐 Perennial Philosophy 💗 Compassion Practice 🌸 Feminine Spirituality

8 Steps to Reverse Your PCOS

của Fiona McCulloch • 2016

PCOS is fueled by inflammation, not just cysts. A naturopathic plan for reversing the root cause.

4.25

500+

🩺 Hormonal Health ⚕️ Endocrine Disorders 💉 Insulin Resistance 🥗 Anti-Inflammatory Diet 🔬 Metabolic Health

8 Steps to Reverse Your PCOS

PCOS is fueled by inflammation, not just cysts. A naturopathic plan for reversing the root cause.

của Fiona McCulloch 2016 303 trang

4.25

500+ đánh giá

🩺 Hormonal Health ⚕️ Endocrine Disorders 💉 Insulin Resistance 🥗 Anti-Inflammatory Diet 🔬 Metabolic Health

The Miracle of Water

của Masaru Emoto • 2007

A kind word froze into a perfect crystal. An insult shattered it. Your body is 70% water.

4.19

500+

💧 Water Memory ⚡ Energy Medicine 🗣️ Affirmations 🙏 Gratitude Practice 💭 Self Talk

The Miracle of Water

A kind word froze into a perfect crystal. An insult shattered it. Your body is 70% water.

của Masaru Emoto 2007 160 trang

4.19

500+ đánh giá

💧 Water Memory ⚡ Energy Medicine 🗣️ Affirmations 🙏 Gratitude Practice 💭 Self Talk

Body Astrology

của Claire Gallagher • 2022

What to eat, how to move, and when to rest: your birth chart already knows.

4.17

202

🌟 Astrological Health 🌿 Holistic Wellness 🍽️ Intuitive Eating ✨ Embodied Spirituality 🔮 Modern Astrology

Body Astrology

What to eat, how to move, and when to rest: your birth chart already knows.

của Claire Gallagher 2022 320 trang

4.17

202 đánh giá

🌟 Astrological Health 🌿 Holistic Wellness 🍽️ Intuitive Eating ✨ Embodied Spirituality 🔮 Modern Astrology

The Undocumented Americans

của Karla Cornejo Villavicencio • 2020

After 9/11, undocumented workers cleaned the rubble. Then they were forgotten and the poison stayed.

4.37

27.000+

🗽 Undocumented Immigration ✍️ Immigrant Memoir 🏥 Healthcare Inequality 🏭 Environmental Racism ⛓️ Labor Exploitation

The Undocumented Americans

After 9/11, undocumented workers cleaned the rubble. Then they were forgotten and the poison stayed.

của Karla Cornejo Villavicencio 2020 208 trang

4.37

27.000+ đánh giá

🗽 Undocumented Immigration ✍️ Immigrant Memoir 🏥 Healthcare Inequality 🏭 Environmental Racism ⛓️ Labor Exploitation

Say Goodnight to Insomnia

của Gregg D. Jacobs • 1999

Stop trying to sleep, and sleep arrives. The cognitive-behavioral program behind that paradox.

3.82

1.000+

🧠 Sleep Science 🛌 Chronic Insomnia 🧩 Cognitive Behavioral Therapy 🌞 Circadian Rhythms 🧘 Stress Management

Say Goodnight to Insomnia

Stop trying to sleep, and sleep arrives. The cognitive-behavioral program behind that paradox.

của Gregg D. Jacobs 1999 256 trang

3.82

1.000+ đánh giá

🧠 Sleep Science 🛌 Chronic Insomnia 🧩 Cognitive Behavioral Therapy 🌞 Circadian Rhythms 🧘 Stress Management

The Science of Mom

của Alice Callahan • 2015

Feeding, sleep, vaccines: what the evidence actually shows, and how to read the studies yourself.

4.37

1.000+

🍼 New Parents 📊 Evidence-Based Parenting 😴 Baby Sleep 🥄 Infant Feeding 👶 Newborn Care

The Science of Mom

Feeding, sleep, vaccines: what the evidence actually shows, and how to read the studies yourself.

của Alice Callahan 2015 304 trang

4.37

1.000+ đánh giá

🍼 New Parents 📊 Evidence-Based Parenting 😴 Baby Sleep 🥄 Infant Feeding 👶 Newborn Care

The Secret Race

của Tyler Hamilton • 2012

EPO, blood bags, and the code of silence: inside the Tour de France's doping underworld.

4.39

19.000+

🚴 Professional Cycling 💉 Doping In Sport 🩸 Blood Doping 🤫 Code Of Silence 📖 Confessional Memoir

The Secret Race

EPO, blood bags, and the code of silence: inside the Tour de France's doping underworld.

của Tyler Hamilton 2012 290 trang

4.39

19.000+ đánh giá

🚴 Professional Cycling 💉 Doping In Sport 🩸 Blood Doping 🤫 Code Of Silence 📖 Confessional Memoir

The Diet Myth

của Tim Spector • 2015

Your diet fails not because of calories, but because your gut microbes aren't on your side.

4.23

4.000+

🦠 Gut Microbiome 🧪 Nutritional Science 🌿 Microbial Diversity 🧬 Personalized Nutrition 💭 Dietary Myths

The Diet Myth

Your diet fails not because of calories, but because your gut microbes aren't on your side.

của Tim Spector 2015 320 trang

4.23

4.000+ đánh giá

🦠 Gut Microbiome 🧪 Nutritional Science 🌿 Microbial Diversity 🧬 Personalized Nutrition 💭 Dietary Myths

Quantum-Touch

của Richard Gordon • 1999

No gift, no initiation: just breath and attention to unlock the healer in everyone.

4.19

500+

🔮 Energy Healing 🌬️ Breathwork ✨ Vibrational Medicine ⚛️ Quantum Healing ❤️‍🩹 Self-Healing

Quantum-Touch

No gift, no initiation: just breath and attention to unlock the healer in everyone.

của Richard Gordon 1999 278 trang

4.19

500+ đánh giá

🔮 Energy Healing 🌬️ Breathwork ✨ Vibrational Medicine ⚛️ Quantum Healing ❤️‍🩹 Self-Healing

Juvenile Delinquency

của Larry J. Siegel • 2004

Youth crime stems from biology, poverty, and a system caught between punishment and rehabilitation.

3.73

109

🏛️ Juvenile Justice 📚 Criminological Theory 🔍 Youth Crime 🏙️ Urban Crime 📈 Life Course Criminology

Juvenile Delinquency

Youth crime stems from biology, poverty, and a system caught between punishment and rehabilitation.

của Larry J. Siegel 2004 480 trang

3.73

109 đánh giá

🏛️ Juvenile Justice 📚 Criminological Theory 🔍 Youth Crime 🏙️ Urban Crime 📈 Life Course Criminology

Addictive Thinking

của Abraham J. Twerski • 1990

Addiction hijacks thinking itself: why smart people cannot see their own self-destruction.

4.17

500+

🧠 Addiction Psychology 🪞 Cognitive Distortions 🎭 Self-Deception 💔 Shame And Addiction 🌊 Emotional Regulation

Addictive Thinking

Addiction hijacks thinking itself: why smart people cannot see their own self-destruction.

của Abraham J. Twerski 1990 156 trang

4.17

500+ đánh giá

🧠 Addiction Psychology 🪞 Cognitive Distortions 🎭 Self-Deception 💔 Shame And Addiction 🌊 Emotional Regulation

Biohack Your Brain

của Kristen Willeumier • 2020

New brain cells, at any age. The diet, exercise, and supplement protocol that triggers them.

3.87

500+

🧠 Brain Health 🔄 Neuroplasticity ⚙️ Biohacking 😴 Sleep Optimization 🥑 Nutritional Neuroscience

Biohack Your Brain

New brain cells, at any age. The diet, exercise, and supplement protocol that triggers them.

của Kristen Willeumier 2020 304 trang

3.87

500+ đánh giá

🧠 Brain Health 🔄 Neuroplasticity ⚙️ Biohacking 😴 Sleep Optimization 🥑 Nutritional Neuroscience

The Biggest Ideas in the Universe

của Sean Carroll • 2024

Autism isn't broken wiring; it's different wiring. Three cognitive styles unlock hidden strengths.

4.09

500+

♾️ Autism Spectrum 🌈 Neurodiversity 🔊 Sensory Processing 🖼️ Visual Thinking 🧠 Cognitive Styles

The Biggest Ideas in the Universe

Autism isn't broken wiring; it's different wiring. Three cognitive styles unlock hidden strengths.

của Sean Carroll 2024 304 trang

4.09

500+ đánh giá

♾️ Autism Spectrum 🌈 Neurodiversity 🔊 Sensory Processing 🖼️ Visual Thinking 🧠 Cognitive Styles

The Seven Spiritual Laws of Yoga

của Deepak Chopra • 2004

Seven daily principles that turn yoga from stretching into a life aligned with the universe.

4.08

2.000+

🧘 Yoga Philosophy 🕉️ Vedic Wisdom 🌬️ Breathwork 🧠 Meditation Practice 🔗 Mind-Body Connection

The Seven Spiritual Laws of Yoga

Seven daily principles that turn yoga from stretching into a life aligned with the universe.

của Deepak Chopra 2004 207 trang

4.08

2.000+ đánh giá

🧘 Yoga Philosophy 🕉️ Vedic Wisdom 🌬️ Breathwork 🧠 Meditation Practice 🔗 Mind-Body Connection

The Longevity Paradox

của Steven R. Gundry • 2019

Aging is not written in your genes. It is written in your gut.

3.73

3.000+

🦠 Gut Microbiome 🔬 Longevity Science ⏳ Intermittent Fasting ⚡ Metabolic Health 🥗 Anti-Inflammatory Diets

The Longevity Paradox

Aging is not written in your genes. It is written in your gut.

của Steven R. Gundry 2019 384 trang

3.73

3.000+ đánh giá

🦠 Gut Microbiome 🔬 Longevity Science ⏳ Intermittent Fasting ⚡ Metabolic Health 🥗 Anti-Inflammatory Diets

Soft-Wired

của Michael Merzenich • 2013

Brain plasticity can work for you or against you. The difference is in your daily habits.

3.98

379

🧠 Brain Health 🔄 Neuroplasticity 🧩 Brain Training 🛡️ Cognitive Reserve 📚 Lifelong Learning

Soft-Wired

Brain plasticity can work for you or against you. The difference is in your daily habits.

của Michael Merzenich 2013 227 trang

3.98

379 đánh giá

🧠 Brain Health 🔄 Neuroplasticity 🧩 Brain Training 🛡️ Cognitive Reserve 📚 Lifelong Learning

Mind Hacks

của Tom Stafford • 2004

The user manual your brain never came with: how perception, attention, and memory actually work.

3.74

1.000+

🧠 Cognitive Science 🔧 Applied Psychology 📚 Brain-Based Learning 🔬 Cognitive Neuroscience 👁️ Perception And Attention

Mind Hacks

The user manual your brain never came with: how perception, attention, and memory actually work.

của Tom Stafford 2004 394 trang

3.74

1.000+ đánh giá

🧠 Cognitive Science 🔧 Applied Psychology 📚 Brain-Based Learning 🔬 Cognitive Neuroscience 👁️ Perception And Attention

Genius Foods

của Max Lugavere • 2018

Your diet can either protect your brain or destroy it. The foods that decide the outcome.

4.19

7.000+

🧠 Brain Health 🧓 Brain Aging 🦠 Gut-Brain Connection 🧯 Anti-Inflammatory Diet 🌱 Hormesis

Genius Foods

Your diet can either protect your brain or destroy it. The foods that decide the outcome.

của Max Lugavere 2018 400 trang

4.19

7.000+ đánh giá

🧠 Brain Health 🧓 Brain Aging 🦠 Gut-Brain Connection 🧯 Anti-Inflammatory Diet 🌱 Hormesis

Talking to a Loved One with Borderline Personality Disorder

của Jerold J. Kreisman • 2018

Why talking to a borderline loved one feels impossible, and the method that works.

3.94

358

🧠 Personality Disorders 🗣️ Communication Skills 🚧 Boundary Setting 🌊 Emotional Regulation 📚 Psychoeducation

Talking to a Loved One with Borderline Personality Disorder

Why talking to a borderline loved one feels impossible, and the method that works.

của Jerold J. Kreisman 2018 202 trang

3.94

358 đánh giá

🧠 Personality Disorders 🗣️ Communication Skills 🚧 Boundary Setting 🌊 Emotional Regulation 📚 Psychoeducation

Clean Cuisine

của Ivy Ingram Larson • 2012

An eight-week anti-inflammatory reset that leans on phytonutrients, not willpower. Recipes included.

3.69

287

🥗 Anti-Inflammatory Diet 🥦 Whole Foods Nutrition 🧬 Aging Well 🦠 Gut Health 🧘 Mindful Eating

Clean Cuisine

An eight-week anti-inflammatory reset that leans on phytonutrients, not willpower. Recipes included.

của Ivy Ingram Larson 2012 496 trang

3.69

287 đánh giá

🥗 Anti-Inflammatory Diet 🥦 Whole Foods Nutrition 🧬 Aging Well 🦠 Gut Health 🧘 Mindful Eating

The Anxious Truth

của Drew Linsalata • 2020

Anxiety feeds on resistance. The plan that reverses it: surrender and do the opposite.

4.50

306

🧠 Anxiety Disorders 🏠 Agoraphobia 🪜 Exposure Therapy 🔄 Fear Of Fear 🚫 Avoidance Behaviors

The Anxious Truth

Anxiety feeds on resistance. The plan that reverses it: surrender and do the opposite.

của Drew Linsalata 2020 386 trang

4.50

306 đánh giá

🧠 Anxiety Disorders 🏠 Agoraphobia 🪜 Exposure Therapy 🔄 Fear Of Fear 🚫 Avoidance Behaviors

Love Yourself, Heal Your Life Workbook

của Louise L. Hay • 1990

Locate the belief behind the symptom. Forgive it. Write a new one. Repeat.

4.14

1.000+

🪞 Affirmation Practice 🧒 Inner Child Healing 💔 Self-Forgiveness 🔗 Limiting Beliefs 🌊 New Thought

Love Yourself, Heal Your Life Workbook

Locate the belief behind the symptom. Forgive it. Write a new one. Repeat.

của Louise L. Hay 1990 176 trang

4.14

1.000+ đánh giá

🪞 Affirmation Practice 🧒 Inner Child Healing 💔 Self-Forgiveness 🔗 Limiting Beliefs 🌊 New Thought

Tuyên ngôn Mãn kinh

của Jennifer Gunter • 2021

Menopause is biology, not a disease. The supplement industry profits from what you don't know.

4.06

9.000+

🩸 Menopause 🩺 Women's Health 💊 Hormone Therapy 🔄 Midlife Health ✊ Medical Feminism

Tuyên ngôn Mãn kinh

Menopause is biology, not a disease. The supplement industry profits from what you don't know.

của Jennifer Gunter 2021 369 trang

4.06

9.000+ đánh giá

🩸 Menopause 🩺 Women's Health 💊 Hormone Therapy 🔄 Midlife Health ✊ Medical Feminism

The 12 Stages of Healing

của Donald M. Epstein • 1994

Healing and curing are opposites. A 12-stage map where suffering is the doorway, not the enemy.

4.06

273

🧘 Somatic Healing 🔆 Energy Medicine 🩹 Trauma Resolution 🧠 Mind-Body Connection ⚡ Nervous System Regulation

The 12 Stages of Healing

Healing and curing are opposites. A 12-stage map where suffering is the doorway, not the enemy.

của Donald M. Epstein 1994 256 trang

4.06

273 đánh giá

🧘 Somatic Healing 🔆 Energy Medicine 🩹 Trauma Resolution 🧠 Mind-Body Connection ⚡ Nervous System Regulation

The Price We Pay

của Marty Makary • 2019

A CT scan costs $487 here, $13,000 there. A surgeon follows the money.

4.45

4.000+

🏥 American Healthcare 💰 Healthcare Economics ⚕️ Overtreatment 💊 Opioid Crisis 💸 Healthcare Pricing

The Price We Pay

A CT scan costs $487 here, $13,000 there. A surgeon follows the money.

của Marty Makary 2019 288 trang

4.45

4.000+ đánh giá

🏥 American Healthcare 💰 Healthcare Economics ⚕️ Overtreatment 💊 Opioid Crisis 💸 Healthcare Pricing

The Gift of Pain

của Paul W. Brand • 1995

Painless bodies destroy themselves. A surgeon on why the signal everyone silences saves us.

4.48

2.000+

🔬 Pain Science 🧠 Sensory Biology ⚡ Neurology Of Pain 🧘 Mind-Body Connection 🌍 Cultural Views Of Pain

The Gift of Pain

Painless bodies destroy themselves. A surgeon on why the signal everyone silences saves us.

của Paul W. Brand 1995 352 trang

4.48

2.000+ đánh giá

🔬 Pain Science 🧠 Sensory Biology ⚡ Neurology Of Pain 🧘 Mind-Body Connection 🌍 Cultural Views Of Pain

The XX Brain

của Lisa Mosconi • 2020

Why two in three Alzheimer's patients are women, and what you can do about it.

4.00

3.000+

🧠 Women's Brain Health 🔥 Menopause And Cognition 🧩 Alzheimer's Prevention ⚖️ Hormone Balance 🥗 Brain-Healthy Nutrition

The XX Brain

Why two in three Alzheimer's patients are women, and what you can do about it.

của Lisa Mosconi 2020 384 trang

4.00

3.000+ đánh giá

🧠 Women's Brain Health 🔥 Menopause And Cognition 🧩 Alzheimer's Prevention ⚖️ Hormone Balance 🥗 Brain-Healthy Nutrition

⿻ Đa Nguyên Số

của E. Glen Weyl • 2024

Tech promised liberation but delivered surveillance and polarization. Taiwan found the off-ramp.

3.51

🗳️ Digital Democracy 🏛️ Civic Technology 🧠 Collective Intelligence 💰 Public Goods Funding 🆔 Digital Identity

⿻ Đa Nguyên Số

Tech promised liberation but delivered surveillance and polarization. Taiwan found the off-ramp.

của E. Glen Weyl 2024 584 trang

3.51

47 đánh giá

🗳️ Digital Democracy 🏛️ Civic Technology 🧠 Collective Intelligence 💰 Public Goods Funding 🆔 Digital Identity

Làm thế nào để tiền của bạn bền lâu

của Jane Bryant Quinn • 2015

One Social Security decision can boost your retirement check by 76%. The full playbook starts there.

4.14

1.000+

🏦 Retirement Planning 💰 Social Security 📉 Low-Cost Investing 📊 Retirement Income 🏥 Health Insurance

Làm thế nào để tiền của bạn bền lâu

One Social Security decision can boost your retirement check by 76%. The full playbook starts there.

của Jane Bryant Quinn 2015 384 trang

4.14

1.000+ đánh giá

🏦 Retirement Planning 💰 Social Security 📉 Low-Cost Investing 📊 Retirement Income 🏥 Health Insurance

Atomic Focus

của Patrick McKeown • 2021

Forget another productivity system. The fastest path to focus runs through your breath.

4.17

119

🫁 Breath Work 🎯 Focus Training 🛡️ Stress Resilience 🌊 Flow States 🧘 Mind-Body Connection

Atomic Focus

Forget another productivity system. The fastest path to focus runs through your breath.

của Patrick McKeown 2021 294 trang

4.17

119 đánh giá

🫁 Breath Work 🎯 Focus Training 🛡️ Stress Resilience 🌊 Flow States 🧘 Mind-Body Connection

The Forever Dog

của Rodney Habib • 2021

Swap 10 percent of your dog's kibble for fresh food. Longevity begins in the bowl.

4.21

2.000+

🥩 Canine Nutrition 🌿 Natural Pet Care 🦠 Gut Microbiome 🧬 Epigenetics 🥘 Fresh Feeding

The Forever Dog

Swap 10 percent of your dog's kibble for fresh food. Longevity begins in the bowl.

của Rodney Habib 2021 464 trang

4.21

2.000+ đánh giá

🥩 Canine Nutrition 🌿 Natural Pet Care 🦠 Gut Microbiome 🧬 Epigenetics 🥘 Fresh Feeding

Anxiety

của Samir Chopra • 2024

What if your anxiety isn't a disorder, but the feeling of freedom itself?

3.91

500+

🧠 Existential Philosophy 🗣️ Philosophical Therapy 🌊 Living With Anxiety 🕳️ Existential Anxiety 🧘 Buddhist Psychology

Anxiety

What if your anxiety isn't a disorder, but the feeling of freedom itself?

của Samir Chopra 2024 208 trang

3.91

500+ đánh giá

🧠 Existential Philosophy 🗣️ Philosophical Therapy 🌊 Living With Anxiety 🕳️ Existential Anxiety 🧘 Buddhist Psychology

The Heat Will Kill You First

của Jeff Goodell • 2023

Heat bends steel, kills silently, and is already redrawing the map of where humans can live.

4.29

8.000+

🏭 Climate Crisis 🌀 Extreme Weather 🏙️ Urban Heat Islands ⚖️ Climate Inequality 🌍 Climate Migration

The Heat Will Kill You First

Heat bends steel, kills silently, and is already redrawing the map of where humans can live.

của Jeff Goodell 2023 400 trang

4.29

8.000+ đánh giá

🏭 Climate Crisis 🌀 Extreme Weather 🏙️ Urban Heat Islands ⚖️ Climate Inequality 🌍 Climate Migration

Don't Lose Your Mind Lose Your Weight

của Rujuta Diwekar • 2009

Dieting makes you fat. The fix: six meals a day, starting within 15 minutes of waking.

4.17

6.000+

🚫 Anti-Diet Culture 🧘 Mindful Eating ⏰ Meal Timing 🥘 Traditional Diets ⚖️ Weight Management

Don't Lose Your Mind Lose Your Weight

Dieting makes you fat. The fix: six meals a day, starting within 15 minutes of waking.

của Rujuta Diwekar 2009 296 trang

4.17

6.000+ đánh giá

🚫 Anti-Diet Culture 🧘 Mindful Eating ⏰ Meal Timing 🥘 Traditional Diets ⚖️ Weight Management

Being Human

của Robert M. Sapolsky • 2012

From parasite mind control to the biology of metaphors: what science reveals about being human.

4.35

500+

🧬 Behavioral Biology 🧠 Social Neuroscience 🩺 Status And Health 🧪 Dopamine And Motivation 🔄 Neuroplasticity

Being Human

From parasite mind control to the biology of metaphors: what science reveals about being human.

của Robert M. Sapolsky 2012

4.35

500+ đánh giá

🧬 Behavioral Biology 🧠 Social Neuroscience 🩺 Status And Health 🧪 Dopamine And Motivation 🔄 Neuroplasticity

An Early Start for Your Child with Autism

của Sally J. Rogers • 2012

Transform bath time, mealtime, and play into therapy: a parent's guide to early autism intervention.

4.31

400

⏳ Early Intervention 🌈 Special Needs Parenting 🎮 Play-Based Therapy 📊 Applied Behavior Analysis 👪 Parent-Mediated Intervention

An Early Start for Your Child with Autism

Transform bath time, mealtime, and play into therapy: a parent's guide to early autism intervention.

của Sally J. Rogers 2012 342 trang

4.31

400 đánh giá

⏳ Early Intervention 🌈 Special Needs Parenting 🎮 Play-Based Therapy 📊 Applied Behavior Analysis 👪 Parent-Mediated Intervention

Skinny Bitch

của Kim Barnouin • 2005

Your food is poison. The fix is vegan. The delivery is boot camp with no apologies.

3.34

32.000+

🥬 Plant-Based Diets 🏛️ Food Politics 🥗 Vegan Nutrition 🏭 Food Industry Critique 🧘 Mindful Eating

Skinny Bitch

Your food is poison. The fix is vegan. The delivery is boot camp with no apologies.

của Kim Barnouin 2005 224 trang

3.34

32.000+ đánh giá

🥬 Plant-Based Diets 🏛️ Food Politics 🥗 Vegan Nutrition 🏭 Food Industry Critique 🧘 Mindful Eating

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