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SoBrief

Sức khỏe Tóm tắt sách

Unbeatable Mind
của Mark Divine • 2012
Breath control, mental rehearsal, whole-person training: a SEAL's system for mental toughness.
3.96
2.000+
Unbeatable Mind Tóm tắt
Unbeatable Mind
Breath control, mental rehearsal, whole-person training: a SEAL's system for mental toughness.
của Mark Divine 2012 238 trang
3.96
2.000+ đánh giá
The Triathlete's Training Bible
của Joe Friel • 1998
A complete triathlon training system: how to periodize your year so you peak on race day.
4.17
2.000+
The Triathlete's Training Bible Tóm tắt
The Triathlete's Training Bible
A complete triathlon training system: how to periodize your year so you peak on race day.
của Joe Friel 1998 386 trang
4.17
2.000+ đánh giá
Rapt
của Winifred Gallagher • 2009
Attention builds your world. The manual for choosing what world you get.
3.64
2.000+
Rapt Tóm tắt
Rapt
Attention builds your world. The manual for choosing what world you get.
của Winifred Gallagher 2009 268 trang
3.64
2.000+ đánh giá
Redefining Anxiety
của John Delony • 2020
Anxiety is worsening despite billions on medication. The real fix is sleep, grief, and connection.
4.24
3.000+
Redefining Anxiety Tóm tắt
Redefining Anxiety
Anxiety is worsening despite billions on medication. The real fix is sleep, grief, and connection.
của John Delony 2020 65 trang
4.24
3.000+ đánh giá
Life in the Fasting Lane
của Jason Fung • 2020
Forget calorie counting. Master insulin through fasting, and hunger becomes a habit you can unlearn.
3.89
5.000+
Life in the Fasting Lane Tóm tắt
Life in the Fasting Lane
Forget calorie counting. Master insulin through fasting, and hunger becomes a habit you can unlearn.
của Jason Fung 2020 288 trang
3.89
5.000+ đánh giá
Coping with Trauma-Related Dissociation
của Onno van der Hart • 2011
When trauma splinters the self into disconnected parts: the skills for restoring inner dialogue.
4.32
500+
Coping with Trauma-Related Dissociation Tóm tắt
Coping with Trauma-Related Dissociation
When trauma splinters the self into disconnected parts: the skills for restoring inner dialogue.
của Onno van der Hart 2011 496 trang
4.32
500+ đánh giá
The FastDiet
của Michael Mosley • 2013
Five normal days, two at 500 calories: the fast that triggers cellular repair and cuts insulin.
3.74
10.000+
The FastDiet Tóm tắt
The FastDiet
Five normal days, two at 500 calories: the fast that triggers cellular repair and cuts insulin.
của Michael Mosley 2013 224 trang
3.74
10.000+ đánh giá
The Dialectical Behavior Therapy Skills Workbook
của Matthew McKay • 2007
Practical DBT exercises to calm overwhelming emotions and repair relationships, no therapist needed.
4.26
5.000+
The Dialectical Behavior Therapy Skills Workbook Tóm tắt
The Dialectical Behavior Therapy Skills Workbook
Practical DBT exercises to calm overwhelming emotions and repair relationships, no therapist needed.
của Matthew McKay 2007 296 trang
4.26
5.000+ đánh giá
Areté
của Brian Johnson • 2023
One Greek concept unlocks modern flourishing. Train three pillars, and challenges become fuel.
4.57
1.000+
Areté Tóm tắt
Areté
One Greek concept unlocks modern flourishing. Train three pillars, and challenges become fuel.
của Brian Johnson 2023 1068 trang
4.57
1.000+ đánh giá
The SEVEN Most EFFECTIVE Methods of SELF-HYPNOSIS
của Richard Nongard • 2019
No special skill needed: seven self-hypnosis methods to overhaul health, wealth, and habits.
4.19
225
The SEVEN Most EFFECTIVE Methods of SELF-HYPNOSIS Tóm tắt
The SEVEN Most EFFECTIVE Methods of SELF-HYPNOSIS
No special skill needed: seven self-hypnosis methods to overhaul health, wealth, and habits.
của Richard Nongard 2019 152 trang
4.19
225 đánh giá
The 12-Hour Walk
của Colin O'Brady • 2022
One punishing day on foot transforms your life more than a year of positive thinking.
3.77
1.000+
The 12-Hour Walk Tóm tắt
The 12-Hour Walk
One punishing day on foot transforms your life more than a year of positive thinking.
của Colin O'Brady 2022 252 trang
3.77
1.000+ đánh giá
F*ck Feelings
của Michael I. Bennett • 2015
Self-help made things worse. A psychiatrist on managing your life instead of your feelings.
3.46
5.000+
F*ck Feelings Tóm tắt
F*ck Feelings
Self-help made things worse. A psychiatrist on managing your life instead of your feelings.
của Michael I. Bennett 2015 384 trang
3.46
5.000+ đánh giá
The Language of Emotions
của Karla McLaren • 2010
Every emotion has a job: anger protects, fear intuits, sadness releases.
4.18
1.000+
The Language of Emotions Tóm tắt
The Language of Emotions
Every emotion has a job: anger protects, fear intuits, sadness releases.
của Karla McLaren 2010 432 trang
4.18
1.000+ đánh giá
Stop Walking on Eggshells
của Paul T. Mason • 1998
Loved someone with BPD? How to halt the chaos, set boundaries that hold, and reclaim yourself.
4.02
13.000+
Stop Walking on Eggshells Tóm tắt
Stop Walking on Eggshells
Loved someone with BPD? How to halt the chaos, set boundaries that hold, and reclaim yourself.
của Paul T. Mason 1998 258 trang
4.02
13.000+ đánh giá
The Lost Book of Herbal Remedies
của Nicole Apelian • 2021
Your backyard is a pharmacy. Identify, harvest, and prepare the plants that treat almost anything.
4.58
500+
The Lost Book of Herbal Remedies Tóm tắt
The Lost Book of Herbal Remedies
Your backyard is a pharmacy. Identify, harvest, and prepare the plants that treat almost anything.
của Nicole Apelian 2021 322 trang
4.58
500+ đánh giá
Better
của Atul Gawande • 2007
Between what medicine knows and what it does, the stubborn details that close the gap.
4.25
37.000+
Better Tóm tắt
Better
Between what medicine knows and what it does, the stubborn details that close the gap.
của Atul Gawande 2007 288 trang
4.25
37.000+ đánh giá
The School of Greatness
của Lewis Howes • 2015
Greatness has a playbook, built from a thousand interviews and distilled into eight daily practices.
4.03
3.000+
The School of Greatness Tóm tắt
The School of Greatness
Greatness has a playbook, built from a thousand interviews and distilled into eight daily practices.
của Lewis Howes 2015 272 trang
4.03
3.000+ đánh giá
Consciousness Beyond Life
của Pim van Lommel • 2007
When the brain flatlines, consciousness doesn't: a cardiologist's case from near-death research.
4.07
1.000+
Consciousness Beyond Life Tóm tắt
Consciousness Beyond Life
When the brain flatlines, consciousness doesn't: a cardiologist's case from near-death research.
của Pim van Lommel 2007 442 trang
4.07
1.000+ đánh giá
The Great Cholesterol Con
của Malcolm Kendrick • 2007
Cholesterol took the fall. Chronic stress and social breakdown are the true causes of heart disease.
4.23
500+
The Great Cholesterol Con Tóm tắt
The Great Cholesterol Con
Cholesterol took the fall. Chronic stress and social breakdown are the true causes of heart disease.
của Malcolm Kendrick 2007 374 trang
4.23
500+ đánh giá
Why God Won't Go Away
của Andrew B. Newberg • 2001
Your brain is built for God: the neuroscience behind why spiritual experiences feel so real.
3.89
1.000+
Why God Won't Go Away Tóm tắt
Why God Won't Go Away
Your brain is built for God: the neuroscience behind why spiritual experiences feel so real.
của Andrew B. Newberg 2001 234 trang
3.89
1.000+ đánh giá
Eat to Live
của Joel Fuhrman MD • 2003
How to lose weight by crowding your plate with greens and beans, not by eating less.
4.13
16.000+
Eat to Live Tóm tắt
Eat to Live
How to lose weight by crowding your plate with greens and beans, not by eating less.
của Joel Fuhrman MD 2003 305 trang
4.13
16.000+ đánh giá
The Galveston Diet
của Mary Claire Haver • 2023
Three shifts that target what really drives midlife weight gain: hormones, not calories.
3.92
7.000+
The Galveston Diet Tóm tắt
The Galveston Diet
Three shifts that target what really drives midlife weight gain: hormones, not calories.
của Mary Claire Haver 2023 272 trang
3.92
7.000+ đánh giá
The Story of the Human Body
của Daniel E. Lieberman • 2013
Our bodies evolved for a vanished world, and the mismatch now drives modern chronic disease.
4.27
8.000+
The Story of the Human Body Tóm tắt
The Story of the Human Body
Our bodies evolved for a vanished world, and the mismatch now drives modern chronic disease.
của Daniel E. Lieberman 2013 480 trang
4.27
8.000+ đánh giá
The Defining Decade
của Meg Jay • 2012
Why coasting through your twenties costs your thirties, and the research-backed moves to start now.
4.10
92.000+
The Defining Decade Tóm tắt
The Defining Decade
Why coasting through your twenties costs your thirties, and the research-backed moves to start now.
của Meg Jay 2012 337 trang
4.10
92.000+ đánh giá
Triggers
của David Richo • 2019
Old wounds hide inside every trigger. Learn to find them, grieve, and respond instead of react.
3.86
500+
Triggers Tóm tắt
Triggers
Old wounds hide inside every trigger. Learn to find them, grieve, and respond instead of react.
của David Richo 2019 200 trang
3.86
500+ đánh giá
Let Go Now
của Karen Casey • 2010
The illusion of control is exhausting you. Detachment, done right, is how you get your life back.
4.16
500+
Let Go Now Tóm tắt
Let Go Now
The illusion of control is exhausting you. Detachment, done right, is how you get your life back.
của Karen Casey 2010 232 trang
4.16
500+ đánh giá
Epidemiology
của Leon Gordis • 2000
The epidemiologist's method: how to measure disease, design studies, and prove what causes illness.
3.86
500+
Epidemiology Tóm tắt
Epidemiology
The epidemiologist's method: how to measure disease, design studies, and prove what causes illness.
của Leon Gordis 2000 335 trang
3.86
500+ đánh giá
Kỷ Luật Bản Thân Mỗi Ngày
của Martin Meadows • 2015
Forget the motivational quotes. Daily doses of voluntary discomfort build the discipline that lasts.
3.56
1.000+
Kỷ Luật Bản Thân Mỗi Ngày Tóm tắt
Kỷ Luật Bản Thân Mỗi Ngày
Forget the motivational quotes. Daily doses of voluntary discomfort build the discipline that lasts.
của Martin Meadows 2015 148 trang
3.56
1.000+ đánh giá
The Gentle Sleep Book
của Sarah Ockwell-Smith • 2015
Night waking is normal, not a sleep failure. Gentle no-cry strategies for ages 0-5.
3.91
2.000+
The Gentle Sleep Book Tóm tắt
The Gentle Sleep Book
Night waking is normal, not a sleep failure. Gentle no-cry strategies for ages 0-5.
của Sarah Ockwell-Smith 2015 353 trang
3.91
2.000+ đánh giá
The EFT Manual
của Dawson Church • 2013
A self-administered acupressure routine that reduces anxiety, pain, and PTSD symptoms in minutes.
4.16
119
The EFT Manual Tóm tắt
The EFT Manual
A self-administered acupressure routine that reduces anxiety, pain, and PTSD symptoms in minutes.
của Dawson Church 2013 417 trang
4.16
119 đánh giá
Burn the Fat, Feed the Muscle
của Tom Venuto • 2003
A natural bodybuilder's blueprint for burning fat and keeping muscle, customized to your body type.
4.31
2.000+
Burn the Fat, Feed the Muscle Tóm tắt
Burn the Fat, Feed the Muscle
A natural bodybuilder's blueprint for burning fat and keeping muscle, customized to your body type.
của Tom Venuto 2003 400 trang
4.31
2.000+ đánh giá
The Heart-Mind Matrix
của Joseph Chilton Pearce • 2012
Failed nurturing traps us in survival mode; the heart's intelligence offers a biological escape.
4.16
85
The Heart-Mind Matrix Tóm tắt
The Heart-Mind Matrix
Failed nurturing traps us in survival mode; the heart's intelligence offers a biological escape.
của Joseph Chilton Pearce 2012 224 trang
4.16
85 đánh giá
The Pursuit of Perfect
của Tal Ben-Shahar • 2009
Perfectionism is not high standards. It's a refusal of reality, and it can be unlearned.
4.01
2.000+
The Pursuit of Perfect Tóm tắt
The Pursuit of Perfect
Perfectionism is not high standards. It's a refusal of reality, and it can be unlearned.
của Tal Ben-Shahar 2009 246 trang
4.01
2.000+ đánh giá
The Art and Science of Low Carbohydrate Living
của Jeff S. Volek • 2011
The clinical case for fat as fuel: why ketosis heals what carbohydrate overload breaks.
4.21
2.000+
The Art and Science of Low Carbohydrate Living Tóm tắt
The Art and Science of Low Carbohydrate Living
The clinical case for fat as fuel: why ketosis heals what carbohydrate overload breaks.
của Jeff S. Volek 2011 316 trang
4.21
2.000+ đánh giá
Conscious Dreaming
của Robert Moss • 1996
Step inside a dream, awake. Meet guides, face nightmares, rehearse the future.
4.24
500+
Conscious Dreaming Tóm tắt
Conscious Dreaming
Step inside a dream, awake. Meet guides, face nightmares, rehearse the future.
của Robert Moss 1996 366 trang
4.24
500+ đánh giá
On Becoming Baby Wise
của Robert Bucknam M.D. • 1993
Routine feeds, not demand feeds, teach a baby nighttime sleep. The marriage benefits too.
3.69
16.000+
On Becoming Baby Wise Tóm tắt
On Becoming Baby Wise
Routine feeds, not demand feeds, teach a baby nighttime sleep. The marriage benefits too.
của Robert Bucknam M.D. 1993 279 trang
3.69
16.000+ đánh giá
The Tech-Wise Family
của Andy Crouch • 2017
Daily, weekly, and yearly tech fasts that recover sleep, conversation, and family worship.
4.25
8.000+
The Tech-Wise Family Tóm tắt
The Tech-Wise Family
Daily, weekly, and yearly tech fasts that recover sleep, conversation, and family worship.
của Andy Crouch 2017 224 trang
4.25
8.000+ đánh giá
Supercharged Self-Healing
của R.J. Spina • 2021
Illness is a program you can shut off. Channel the frequency that repairs you from within.
4.39
211
Supercharged Self-Healing Tóm tắt
Supercharged Self-Healing
Illness is a program you can shut off. Channel the frequency that repairs you from within.
của R.J. Spina 2021 230 trang
4.39
211 đánh giá
Thriving with Adult ADHD
của Phil Boissiere • 2018
The executive function workout for adult ADHD: build the skills behind focus, memory, and impulse.
3.80
500+
Thriving with Adult ADHD Tóm tắt
Thriving with Adult ADHD
The executive function workout for adult ADHD: build the skills behind focus, memory, and impulse.
của Phil Boissiere 2018 162 trang
3.80
500+ đánh giá
Rewire
của Richard O'Connor • 2014
Mindfulness is not just calm. It is the pause that lets you outvote your self-destructive autopilot.
3.82
1.000+
Rewire Tóm tắt
Rewire
Mindfulness is not just calm. It is the pause that lets you outvote your self-destructive autopilot.
của Richard O'Connor 2014 304 trang
3.82
1.000+ đánh giá
Your Brain Is Always Listening
của Daniel G. Amen • 2021
The past installed invisible scripts in your brain. A playbook for spotting and rewriting them.
3.69
1.000+
Your Brain Is Always Listening Tóm tắt
Your Brain Is Always Listening
The past installed invisible scripts in your brain. A playbook for spotting and rewriting them.
của Daniel G. Amen 2021
3.69
1.000+ đánh giá
The One-Minute Workout
của Martin Gibala • 2017
Long cardio may be unnecessary. The lab data behind the shortest effective workout.
4.06
500+
The One-Minute Workout Tóm tắt
The One-Minute Workout
Long cardio may be unnecessary. The lab data behind the shortest effective workout.
của Martin Gibala 2017 272 trang
4.06
500+ đánh giá
A Practical Guide to Emotional Intelligence
của David Walton • 2012
85% of what separates top leaders is emotional skill. The manual for building it.
3.65
1.000+
A Practical Guide to Emotional Intelligence Tóm tắt
A Practical Guide to Emotional Intelligence
85% of what separates top leaders is emotional skill. The manual for building it.
của David Walton 2012 197 trang
3.65
1.000+ đánh giá
The Law of the Garbage Truck
của David J. Pollay • 2010
How to sidestep other people's negativity without ever passing your own along.
3.73
500+
The Law of the Garbage Truck Tóm tắt
The Law of the Garbage Truck
How to sidestep other people's negativity without ever passing your own along.
của David J. Pollay 2010 244 trang
3.73
500+ đánh giá
Meet Your Happy Chemicals
của Loretta Graziano Breuning • 2015
Your brain didn't evolve for happiness. The daily practice that negotiates with your ancient wiring.
4.01
6.000+
Meet Your Happy Chemicals Tóm tắt
Meet Your Happy Chemicals
Your brain didn't evolve for happiness. The daily practice that negotiates with your ancient wiring.
của Loretta Graziano Breuning 2015 200 trang
4.01
6.000+ đánh giá
The Expanded Dialectical Behavior Therapy Skills Training Manual
của Lane Pederson • 2011
Contain the crisis before it burns your life down. The DBT manual for the rest of us.
4.14
216
The Expanded Dialectical Behavior Therapy Skills Training Manual Tóm tắt
The Expanded Dialectical Behavior Therapy Skills Training Manual
Contain the crisis before it burns your life down. The DBT manual for the rest of us.
của Lane Pederson 2011 278 trang
4.14
216 đánh giá
Overcoming Social Anxiety and Shyness
của Gillian Butler • 1999
Turn down the volume on social fear: a structured CBT program for building everyday confidence.
3.79
500+
Overcoming Social Anxiety and Shyness Tóm tắt
Overcoming Social Anxiety and Shyness
Turn down the volume on social fear: a structured CBT program for building everyday confidence.
của Gillian Butler 1999 336 trang
3.79
500+ đánh giá
The Scalpel and the Silver Bear
của Lori Arviso Alvord • 2000
Why a Navajo surgeon began inviting medicine men into the operating room.
4.03
1.000+
The Scalpel and the Silver Bear Tóm tắt
The Scalpel and the Silver Bear
Why a Navajo surgeon began inviting medicine men into the operating room.
của Lori Arviso Alvord 2000 205 trang
4.03
1.000+ đánh giá
The Everything Parent's Guide To Children With Asperger's Syndrome
của William Stillman • 2004
Your child's intense interests aren't obsessions; they're a career map. Here's how to read it.
3.91
57
The Everything Parent's Guide To Children With Asperger's Syndrome Tóm tắt
The Everything Parent's Guide To Children With Asperger's Syndrome
Your child's intense interests aren't obsessions; they're a career map. Here's how to read it.
của William Stillman 2004 320 trang
3.91
57 đánh giá
How to Set Goals with Kaizen & Ikigai
của Anthony Raymond • 2019
Small steps plus clear purpose: a Japanese formula for ending procrastination and reaching goals.
4.15
195
How to Set Goals with Kaizen & Ikigai Tóm tắt
How to Set Goals with Kaizen & Ikigai
Small steps plus clear purpose: a Japanese formula for ending procrastination and reaching goals.
của Anthony Raymond 2019 231 trang
4.15
195 đánh giá
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