Sức khỏe

Hành trình đến với sức khỏe thể chất và tinh thần của bạn bắt đầu từ đây, với sự hướng dẫn chuyên môn về mọi thứ từ ăn uống chánh niệm và thể dục đến quản lý lo âu và thay đổi lối sống bền vững. Những cuốn sách mang tính chuyển đổi này cung cấp trí tuệ thực tiễn, chiến lược có cơ sở khoa học và sự hỗ trợ đầy cảm thông để giúp bạn làm chủ hành trình sức khỏe của mình.

Sức khỏe Tóm tắt sách

Your Inner Fish

của Neil Shubin • 2008

Your wrist is a fish fin, your hiccup a gill. The body's 3.5-billion-year fossil record, decoded.

4.04

29.000+

🧬 Evolutionary Biology 🦴 Comparative Anatomy ⏳ Deep Time 🌍 Human Origins 💊 Evolutionary Medicine

Your Inner Fish

Your wrist is a fish fin, your hiccup a gill. The body's 3.5-billion-year fossil record, decoded.

của Neil Shubin 2008 229 trang

4.04

29.000+ đánh giá

🧬 Evolutionary Biology 🦴 Comparative Anatomy ⏳ Deep Time 🌍 Human Origins 💊 Evolutionary Medicine

The Power of Hormones

của Max Nieuwdorp • 2024

A four-pound hormone factory lives in your gut, shaping mood, hunger, and how you age.

3.77

500+

🧬 Hormonal Health 🧠 Human Biology 🦠 Gut-Brain Axis ⚖️ Metabolic Health ⚧️ Gender And Biology

The Power of Hormones

A four-pound hormone factory lives in your gut, shaping mood, hunger, and how you age.

của Max Nieuwdorp 2024 351 trang

3.77

500+ đánh giá

🧬 Hormonal Health 🧠 Human Biology 🦠 Gut-Brain Axis ⚖️ Metabolic Health ⚧️ Gender And Biology

Your Body's Telling You

của Lise Bourbeau • 1997

Your body's aches are coded messages. Decode them, and the healing begins with self-love.

4.18

500+

🧠 Mind-Body Connection 🌿 Holistic Healing 💚 Emotional Healing 🔍 Symptom Decoding 💗 Self-Love Practices

Your Body's Telling You

Your body's aches are coded messages. Decode them, and the healing begins with self-love.

của Lise Bourbeau 1997 551 trang

4.18

500+ đánh giá

🧠 Mind-Body Connection 🌿 Holistic Healing 💚 Emotional Healing 🔍 Symptom Decoding 💗 Self-Love Practices

Born on a Blue Day

của Daniel Tammet • 2006

A mind where numbers glow with color, calendars are landscapes, and prime numbers feel smooth.

3.85

24.000+

🧩 Living With Autism 🌈 Synesthesia 👁️ Sensory Perception 🧠 Savant Abilities ♾️ Neurodiversity

Born on a Blue Day

A mind where numbers glow with color, calendars are landscapes, and prime numbers feel smooth.

của Daniel Tammet 2006 226 trang

3.85

24.000+ đánh giá

🧩 Living With Autism 🌈 Synesthesia 👁️ Sensory Perception 🧠 Savant Abilities ♾️ Neurodiversity

Do Less

của Kate Northrup • 2019

Productivity built around your cycle, not a clock: work with your biology, not against it.

3.57

2.000+

🔄 Cyclical Productivity 🌙 Hormonal Cycles ⚡ Energy Management 🌸 Cycle Awareness 🧹 Voluntary Simplicity

Do Less

Productivity built around your cycle, not a clock: work with your biology, not against it.

của Kate Northrup 2019 264 trang

3.57

2.000+ đánh giá

🔄 Cyclical Productivity 🌙 Hormonal Cycles ⚡ Energy Management 🌸 Cycle Awareness 🧹 Voluntary Simplicity

Build a Better Brain

của Peter Hollins • 2019

Rewire your brain for discipline and courage using the same biological loop that forms bad habits.

4.14

399

🧠 Neuroplasticity 🏋️ Brain Training 🔄 Habit Formation ⚙️ Practical Neuroscience 🛠️ Cognitive Behavioral Therapy

Build a Better Brain

Rewire your brain for discipline and courage using the same biological loop that forms bad habits.

của Peter Hollins 2019 255 trang

4.14

399 đánh giá

🧠 Neuroplasticity 🏋️ Brain Training 🔄 Habit Formation ⚙️ Practical Neuroscience 🛠️ Cognitive Behavioral Therapy

Advanced Lucid Dreaming

của Thomas Yuschak • 2006

Most dream guides skip the chemistry. These supplement stacks trigger lucidity on demand, reliably.

4.12

153

🌙 Lucid Dreaming 💊 Nootropics 🧬 Biohacking 🧪 Neurochemistry 😴 Sleep Science

Advanced Lucid Dreaming

Most dream guides skip the chemistry. These supplement stacks trigger lucidity on demand, reliably.

của Thomas Yuschak 2006 196 trang

4.12

153 đánh giá

🌙 Lucid Dreaming 💊 Nootropics 🧬 Biohacking 🧪 Neurochemistry 😴 Sleep Science

The Mind's Eye

của Oliver Sacks • 2010

Blindness doesn't silence the visual brain. It retrains it, exposing how perception is built.

3.92

13.000+

🧠 Cognitive Neuroscience 🩺 Clinical Neurology 🔄 Brain Plasticity 👁️ Visual Perception 👂 The Senses

The Mind's Eye

Blindness doesn't silence the visual brain. It retrains it, exposing how perception is built.

của Oliver Sacks 2010 263 trang

3.92

13.000+ đánh giá

🧠 Cognitive Neuroscience 🩺 Clinical Neurology 🔄 Brain Plasticity 👁️ Visual Perception 👂 The Senses

Self-Help for Your Nerves

của Claire Weekes • 1981

Stop fighting your anxiety. The doctor's method that taught millions to let their nerves heal.

4.22

500+

🫀 Anxiety Recovery 🧠 Nervous System Health 💓 Somatic Anxiety 😰 Panic Attacks 🍃 Acceptance Approach

Self-Help for Your Nerves

Stop fighting your anxiety. The doctor's method that taught millions to let their nerves heal.

của Claire Weekes 1981

4.22

500+ đánh giá

🫀 Anxiety Recovery 🧠 Nervous System Health 💓 Somatic Anxiety 😰 Panic Attacks 🍃 Acceptance Approach

Atlas of Human Anatomy

của Frank H. Netter • 1989

Seven body regions mapped with an illustrator's eye: anatomy made too clear to forget.

4.51

3.000+

🦴 Human Anatomy 📖 Anatomical Atlases 🗺️ Regional Anatomy 🎨 Medical Illustration 🩺 Medical Students

Atlas of Human Anatomy

Seven body regions mapped with an illustrator's eye: anatomy made too clear to forget.

của Frank H. Netter 1989 640 trang

4.51

3.000+ đánh giá

🦴 Human Anatomy 📖 Anatomical Atlases 🗺️ Regional Anatomy 🎨 Medical Illustration 🩺 Medical Students

The Diet Compass

của Bas Kast • 2018

Why your insulin decides your diet: 12 science-backed steps to eating for a longer, healthier life.

4.48

6.000+

🔬 Evidence-Based Nutrition 🌾 Real Food Movement 🥦 Plant-Based Eating 🫒 Healthy Fats 🍬 Sugar Reduction

The Diet Compass

Why your insulin decides your diet: 12 science-backed steps to eating for a longer, healthier life.

của Bas Kast 2018 318 trang

4.48

6.000+ đánh giá

🔬 Evidence-Based Nutrition 🌾 Real Food Movement 🥦 Plant-Based Eating 🫒 Healthy Fats 🍬 Sugar Reduction

The Mind and the Brain

của Jeffrey M. Schwartz • 2001

Conscious thought can change brain circuitry. A psychiatrist argues quantum physics is the reason.

4.10

6.000+

🧠 Neuroplasticity 🪐 Consciousness Studies 🧘 Mindfulness Therapy ⚛️ Quantum Mind Theory 🤔 Philosophy Of Mind

The Mind and the Brain

Conscious thought can change brain circuitry. A psychiatrist argues quantum physics is the reason.

của Jeffrey M. Schwartz 2001 432 trang

4.10

6.000+ đánh giá

🧠 Neuroplasticity 🪐 Consciousness Studies 🧘 Mindfulness Therapy ⚛️ Quantum Mind Theory 🤔 Philosophy Of Mind

Relational–Cultural Therapy

của Judith V. Jordan • 2009

Suffering is chronic disconnection, not a private failing; healing requires mutual connection.

4.41

177

🛋️ Relational Therapy ✊ Feminist Psychology 🩵 Empathic Connection 💔 Relational Trauma 😔 Shame And Vulnerability

Relational–Cultural Therapy

Suffering is chronic disconnection, not a private failing; healing requires mutual connection.

của Judith V. Jordan 2009 190 trang

4.41

177 đánh giá

🛋️ Relational Therapy ✊ Feminist Psychology 🩵 Empathic Connection 💔 Relational Trauma 😔 Shame And Vulnerability

The Age of Addiction

của David T. Courtwright • 2019

Your bad habits are not personal failures. They are a business model, centuries in the making.

3.64

456

🧠 Attention Economy 🍔 Food Engineering 🔄 Behavioral Addiction 🏥 Public Health History ❤️‍🩹 Harm Reduction

The Age of Addiction

Your bad habits are not personal failures. They are a business model, centuries in the making.

của David T. Courtwright 2019 336 trang

3.64

456 đánh giá

🧠 Attention Economy 🍔 Food Engineering 🔄 Behavioral Addiction 🏥 Public Health History ❤️‍🩹 Harm Reduction

Your Pocket Therapist

của Annie Zimmerman • 2024

The issues you repeat are not flaws but distress signals. Healing begins when you learn to listen.

4.37

1.000+

🧠 Psychodynamics 👶 Inner Child Work 🗣️ Repressed Emotions 🧘 Somatics 💖 Self-Compassion

Your Pocket Therapist

The issues you repeat are not flaws but distress signals. Healing begins when you learn to listen.

của Annie Zimmerman 2024 336 trang

4.37

1.000+ đánh giá

🧠 Psychodynamics 👶 Inner Child Work 🗣️ Repressed Emotions 🧘 Somatics 💖 Self-Compassion

Toxic Positivity

của Whitney Goodman • 2022

Relentless optimism is a trap. Why your sadness, anger, and complaints are not the problem.

3.83

4.000+

🎭 Emotional Authenticity 🚫 Forced Positivity 🔒 Emotional Suppression 🌊 Emotional Processing 🤝 Validation And Empathy

Toxic Positivity

Relentless optimism is a trap. Why your sadness, anger, and complaints are not the problem.

của Whitney Goodman 2022 304 trang

3.83

4.000+ đánh giá

🎭 Emotional Authenticity 🚫 Forced Positivity 🔒 Emotional Suppression 🌊 Emotional Processing 🤝 Validation And Empathy

Brain Facts

của The Society for Neuroscience • 2002

Your three-pound universe: a walk through the biology that thinks, remembers, and sleeps.

3.93

125

🧠 Neuroscience Primers 🧠 Brain Anatomy ⚡ Neural Communication 👁️ Sensory Systems 🧠 Learning And Memory

Brain Facts

Your three-pound universe: a walk through the biology that thinks, remembers, and sleeps.

của The Society for Neuroscience 2002 58 trang

3.93

125 đánh giá

🧠 Neuroscience Primers 🧠 Brain Anatomy ⚡ Neural Communication 👁️ Sensory Systems 🧠 Learning And Memory

Women's Bodies, Women's Wisdom (Revised Edition)

của Christiane Northrup • 1994

Your body's pain is a language. Learn to speak it, and heal what conventional medicine overlooks.

4.33

12.000+

🏥 Integrative Gynecology 🩸 Menstrual Wisdom ❤️‍🩹 Emotional Healing 🧘 Somatic Healing ✊ Feminist Health

Women's Bodies, Women's Wisdom (Revised Edition)

Your body's pain is a language. Learn to speak it, and heal what conventional medicine overlooks.

của Christiane Northrup 1994 960 trang

4.33

12.000+ đánh giá

🏥 Integrative Gynecology 🩸 Menstrual Wisdom ❤️‍🩹 Emotional Healing 🧘 Somatic Healing ✊ Feminist Health

Goodbye to Shy

của Leil Lowndes • 2006

Shyness isn't permanent: 85 techniques to retrain your body language, conversations, and self-image.

3.39

405

😰 Social Anxiety 🙈 Shyness 🪜 Exposure Therapy 💪 Body Language 💬 Conversation Skills

Goodbye to Shy

Shyness isn't permanent: 85 techniques to retrain your body language, conversations, and self-image.

của Leil Lowndes 2006 272 trang

3.39

405 đánh giá

😰 Social Anxiety 🙈 Shyness 🪜 Exposure Therapy 💪 Body Language 💬 Conversation Skills

The Emperor Wears No Clothes

của Jack Herer • 1992

Cannabis was outlawed not for public safety, but to protect timber, oil, and newspaper empires.

4.46

500+

🌿 Cannabis History 🏭 Industrial Hemp 🚫 Drug Prohibition ♻️ Renewable Resources 💊 Medical Cannabis

The Emperor Wears No Clothes

Cannabis was outlawed not for public safety, but to protect timber, oil, and newspaper empires.

của Jack Herer 1992 291 trang

4.46

500+ đánh giá

🌿 Cannabis History 🏭 Industrial Hemp 🚫 Drug Prohibition ♻️ Renewable Resources 💊 Medical Cannabis

How to Tell When We Will Die

của Johanna Hedva • 2024

The body fails. That's the truth ableism hides. A manifesto for those already living it.

3.76

1.000+

♿ Disability Justice 🩻 Chronic Illness 💸 Anti-Capitalism 🤝 Care Ethics 🧬 Body Politics

How to Tell When We Will Die

The body fails. That's the truth ableism hides. A manifesto for those already living it.

của Johanna Hedva 2024 384 trang

3.76

1.000+ đánh giá

♿ Disability Justice 🩻 Chronic Illness 💸 Anti-Capitalism 🤝 Care Ethics 🧬 Body Politics

Move The Body, Heal The Mind

của Jennifer Heisz • 2022

Why exercise works like antidepressants: a neuroscientist's guide and a starter plan for gym haters.

3.81

1.000+

💊 Exercise As Medicine 🧠 Exercise Neuroscience 🧩 Neuroplasticity 🔥 Neuroinflammation 🧓 Dementia Prevention

Move The Body, Heal The Mind

Why exercise works like antidepressants: a neuroscientist's guide and a starter plan for gym haters.

của Jennifer Heisz 2022 256 trang

3.81

1.000+ đánh giá

💊 Exercise As Medicine 🧠 Exercise Neuroscience 🧩 Neuroplasticity 🔥 Neuroinflammation 🧓 Dementia Prevention

The Highly Sensitive Person

của Elaine N. Aron • 1996

Deeply sensitive and born that way: for the one in five, a guide beyond survival.

3.83

54.000+

🧠 Sensory Processing 🔬 Innate Temperament ⚡ Overstimulation 🌱 Orchid Children 💪 Sensitivity As Strength

The Highly Sensitive Person

Deeply sensitive and born that way: for the one in five, a guide beyond survival.

của Elaine N. Aron 1996 304 trang

3.83

54.000+ đánh giá

🧠 Sensory Processing 🔬 Innate Temperament ⚡ Overstimulation 🌱 Orchid Children 💪 Sensitivity As Strength

How Your Mind Can Heal Your Body

của David R. Hamilton • 2008

Your mind changes your body at the cellular level. The science and the how-to.

4.11

500+

🧠 Mind-Body Healing 🎯 Mental Imagery 💊 Placebo Effect 🔄 Neuroplasticity 😰 Stress And Health

How Your Mind Can Heal Your Body

Your mind changes your body at the cellular level. The science and the how-to.

của David R. Hamilton 2008 224 trang

4.11

500+ đánh giá

🧠 Mind-Body Healing 🎯 Mental Imagery 💊 Placebo Effect 🔄 Neuroplasticity 😰 Stress And Health

Why We Love Dogs, Eat Pigs, and Wear Cows

của Melanie Joy • 2009

A hidden belief system decides which animals you befriend and which you eat.

4.09

7.000+

🍽️ Food Ethics 🐾 Animal Rights 🏭 Factory Farming 🧠 Psychology Of Meat 🤔 Cognitive Dissonance

Why We Love Dogs, Eat Pigs, and Wear Cows

A hidden belief system decides which animals you befriend and which you eat.

của Melanie Joy 2009 204 trang

4.09

7.000+ đánh giá

🍽️ Food Ethics 🐾 Animal Rights 🏭 Factory Farming 🧠 Psychology Of Meat 🤔 Cognitive Dissonance

Move Your DNA

của Katy Bowman • 2014

Your body starves for motion it no longer gets; exercise alone isn't the answer.

4.35

3.000+

🧬 Evolutionary Mismatch 🏞️ Natural Movement 🪑 Sedentary Lifestyle 🏋️ Functional Movement ⚙️ Body Mechanics

Move Your DNA

Your body starves for motion it no longer gets; exercise alone isn't the answer.

của Katy Bowman 2014 301 trang

4.35

3.000+ đánh giá

🧬 Evolutionary Mismatch 🏞️ Natural Movement 🪑 Sedentary Lifestyle 🏋️ Functional Movement ⚙️ Body Mechanics

Estrogeneration

của Anthony G. Jay • 2017

Plastics, soaps, and foods are secretly mimicking estrogen, and the damage passes to your children.

4.29

500+

⚕️ Endocrine Disruption ☣️ Environmental Toxins ⚖️ Hormone Health 🧪 Chemical Exposure 🧴 Plastic Dangers

Estrogeneration

Plastics, soaps, and foods are secretly mimicking estrogen, and the damage passes to your children.

của Anthony G. Jay 2017 296 trang

4.29

500+ đánh giá

⚕️ Endocrine Disruption ☣️ Environmental Toxins ⚖️ Hormone Health 🧪 Chemical Exposure 🧴 Plastic Dangers

Rozdělené Self

của R.D. Laing • 1960

Schizophrenia begins as a solution: a last defense against the terror of not feeling real.

4.11

6.000+

🧠 Existential Psychology 🩺 Clinical Psychiatry 🌊 Existential Phenomenology ✊ Anti-Psychiatry 🛡️ Psychological Defenses

Rozdělené Self

Schizophrenia begins as a solution: a last defense against the terror of not feeling real.

của R.D. Laing 1960 230 trang

4.11

6.000+ đánh giá

🧠 Existential Psychology 🩺 Clinical Psychiatry 🌊 Existential Phenomenology ✊ Anti-Psychiatry 🛡️ Psychological Defenses

I Heart Me

của David R. Hamilton • 2015

Two minutes of the right posture can rewire the brain for self-acceptance.

3.72

1.000+

🧍 Body Language 💗 Self-Compassion 🛡️ Shame Resilience 😊 Positive Psychology 🧠 Neuroplasticity

I Heart Me

Two minutes of the right posture can rewire the brain for self-acceptance.

của David R. Hamilton 2015 264 trang

3.72

1.000+ đánh giá

🧍 Body Language 💗 Self-Compassion 🛡️ Shame Resilience 😊 Positive Psychology 🧠 Neuroplasticity

Lies My Doctor Told Me

của Ken D. Berry • 2017

Your doctor's advice on fat, dairy, and exercise is wrong. The research that fixes it.

4.39

3.000+

❓ Medical Myths 🗣️ Patient Empowerment 🥩 Low-Carb Nutrition ⚖️ Hormone Health ☀️ Vitamin D

Lies My Doctor Told Me

Your doctor's advice on fat, dairy, and exercise is wrong. The research that fixes it.

của Ken D. Berry 2017 198 trang

4.39

3.000+ đánh giá

❓ Medical Myths 🗣️ Patient Empowerment 🥩 Low-Carb Nutrition ⚖️ Hormone Health ☀️ Vitamin D

We're Pregnant! The First Time Dad's Pregnancy Handbook

của Adrian Kulp • 2018

From positive test through fourth trimester: a month-by-month playbook for first-time dads.

3.98

2.000+

🍼 Expectant Fathers 🤝 Partner Support 🛁 Newborn Care 😂 Dad Humor 👨 Modern Fatherhood

We're Pregnant! The First Time Dad's Pregnancy Handbook

From positive test through fourth trimester: a month-by-month playbook for first-time dads.

của Adrian Kulp 2018 292 trang

3.98

2.000+ đánh giá

🍼 Expectant Fathers 🤝 Partner Support 🛁 Newborn Care 😂 Dad Humor 👨 Modern Fatherhood

Psychedelics

của David J. Nutt • 2023

Psychedelics quiet the brain's default patterns; a single dose can lift depression for months.

4.36

500+

🍄 Psychedelic Therapy 🧠 Neuroplasticity 🩹 PTSD Recovery ✨ Mystical Experience 🔗 Addiction Recovery

Psychedelics

Psychedelics quiet the brain's default patterns; a single dose can lift depression for months.

của David J. Nutt 2023 307 trang

4.36

500+ đánh giá

🍄 Psychedelic Therapy 🧠 Neuroplasticity 🩹 PTSD Recovery ✨ Mystical Experience 🔗 Addiction Recovery

Chasing Excellence

của Ben Bergeron • 2017

Why CrossFit's champions credit their mindset, not their muscles, and how to build yours.

4.35

5.000+

🧠 Sports Psychology 📋 Coaching Philosophy 🎯 Deliberate Practice 🛡️ Mental Toughness 💪 Grit

Chasing Excellence

Why CrossFit's champions credit their mindset, not their muscles, and how to build yours.

của Ben Bergeron 2017 202 trang

4.35

5.000+ đánh giá

🧠 Sports Psychology 📋 Coaching Philosophy 🎯 Deliberate Practice 🛡️ Mental Toughness 💪 Grit

Total Meditation

của Deepak Chopra • 2020

Meditation does not end when the timer chimes. A method for the other 23 hours.

3.93

1.000+

🧠 Consciousness Studies 🕉️ Eastern Spirituality 🌿 Holistic Healing 🦋 Ego Transcendence ☯️ Nondual Awareness

Total Meditation

Meditation does not end when the timer chimes. A method for the other 23 hours.

của Deepak Chopra 2020 336 trang

3.93

1.000+ đánh giá

🧠 Consciousness Studies 🕉️ Eastern Spirituality 🌿 Holistic Healing 🦋 Ego Transcendence ☯️ Nondual Awareness

Setting Boundaries That Stick

của Juliane Taylor Shore • 2023

Boundaries fail when you feel unsafe. Rewire your brain's threat response, and the words stick.

4.32

260

🧱 Boundary Setting 🧠 Interpersonal Neurobiology 💗 Self-Compassion 🧘 Emotional Regulation 🤲 Somatic Practices

Setting Boundaries That Stick

Boundaries fail when you feel unsafe. Rewire your brain's threat response, and the words stick.

của Juliane Taylor Shore 2023 176 trang

4.32

260 đánh giá

🧱 Boundary Setting 🧠 Interpersonal Neurobiology 💗 Self-Compassion 🧘 Emotional Regulation 🤲 Somatic Practices

The Rock Warrior's Way

của Arno Ilgner • 2003

The mind fails before the body on hard climbs. Samurai mental training for the wall.

4.29

2.000+

🧗 Rock Climbing 🧠 Sports Psychology 😨 Fear Management 🪞 Ego Work 🎯 Process Orientation

The Rock Warrior's Way

The mind fails before the body on hard climbs. Samurai mental training for the wall.

của Arno Ilgner 2003 176 trang

4.29

2.000+ đánh giá

🧗 Rock Climbing 🧠 Sports Psychology 😨 Fear Management 🪞 Ego Work 🎯 Process Orientation

The Four Tendencies

của Gretchen Rubin • 2017

Every habit system ignores how you respond to rules. Four profiles that finally fix it.

3.83

24.000+

🏷️ Personality Typology 🧩 Habit Formation 🤝 Accountability Systems 🪞 Self-Awareness 👥 Team Dynamics

The Four Tendencies

Every habit system ignores how you respond to rules. Four profiles that finally fix it.

của Gretchen Rubin 2017 257 trang

3.83

24.000+ đánh giá

🏷️ Personality Typology 🧩 Habit Formation 🤝 Accountability Systems 🪞 Self-Awareness 👥 Team Dynamics

The Only Way to Stop Smoking Permanently

của Allen Carr • 1995

Smoking only relieved the need smoking created. Grasp that, and the desire vanishes.

4.20

500+

🚭 Smoking Cessation 🚬 Nicotine Addiction 🩹 Addiction Recovery 🧠 Quit Without Willpower 🔄 Cognitive Reframing

The Only Way to Stop Smoking Permanently

Smoking only relieved the need smoking created. Grasp that, and the desire vanishes.

của Allen Carr 1995 484 trang

4.20

500+ đánh giá

🚭 Smoking Cessation 🚬 Nicotine Addiction 🩹 Addiction Recovery 🧠 Quit Without Willpower 🔄 Cognitive Reframing

The Business of Baby

của Jennifer Margulis • 2013

The birth industry profits when you lose control: what to question and when to say no.

3.66

317

🏥 Maternity Care 💰 Corporate Medicine 📊 Evidence-Based Birth 🌿 Natural Childbirth ✊ Birth Advocacy

The Business of Baby

The birth industry profits when you lose control: what to question and when to say no.

của Jennifer Margulis 2013 368 trang

3.66

317 đánh giá

🏥 Maternity Care 💰 Corporate Medicine 📊 Evidence-Based Birth 🌿 Natural Childbirth ✊ Birth Advocacy

The Disease Delusion

của Jeffrey S. Bland • 2014

Chronic disease is not your genetic fate; your habits control the balance of seven internal systems.

4.19

500+

🔬 Functional Medicine 🧬 Epigenetics 🥦 Nutrigenomics 🧑‍⚕️ Personalized Health 🏃 Lifestyle Medicine

The Disease Delusion

Chronic disease is not your genetic fate; your habits control the balance of seven internal systems.

của Jeffrey S. Bland 2014 432 trang

4.19

500+ đánh giá

🔬 Functional Medicine 🧬 Epigenetics 🥦 Nutrigenomics 🧑‍⚕️ Personalized Health 🏃 Lifestyle Medicine

Fast. Feast. Repeat.

của Gin Stephens • 2020

Lose weight without forbidding any food: the intermittent fasting plan where fat loss is the bonus.

4.30

10.000+

🕰️ Intermittent Fasting 🔬 Fasting Physiology 🔥 Metabolic Flexibility 🍽️ Natural Hunger Cues 🚫 Anti-Diet Approach

Fast. Feast. Repeat.

Lose weight without forbidding any food: the intermittent fasting plan where fat loss is the bonus.

của Gin Stephens 2020 344 trang

4.30

10.000+ đánh giá

🕰️ Intermittent Fasting 🔬 Fasting Physiology 🔥 Metabolic Flexibility 🍽️ Natural Hunger Cues 🚫 Anti-Diet Approach

Keto Diet

của Josh Axe • 2019

Reset your metabolism in 30 days: burn fat, balance hormones, and boost brain function.

3.74

1.000+

🥑 Keto Diet 🍳 Keto Recipes ⚖️ Hormone Balance 🧠 Brain Health 🔥 Metabolic Health

Keto Diet

Reset your metabolism in 30 days: burn fat, balance hormones, and boost brain function.

của Josh Axe 2019 299 trang

3.74

1.000+ đánh giá

🥑 Keto Diet 🍳 Keto Recipes ⚖️ Hormone Balance 🧠 Brain Health 🔥 Metabolic Health

You're Too Good to Feel This Bad

của Nate Dallas • 2020

Your mood follows your biology. The protocols for breathing, sleep, and food that reset both.

3.95

1.000+

🌿 Holistic Wellness ✨ Lifestyle Design 🌬️ Breathwork 😴 Sleep Hygiene 🧠 Emotional Regulation

You're Too Good to Feel This Bad

Your mood follows your biology. The protocols for breathing, sleep, and food that reset both.

của Nate Dallas 2020 256 trang

3.95

1.000+ đánh giá

🌿 Holistic Wellness ✨ Lifestyle Design 🌬️ Breathwork 😴 Sleep Hygiene 🧠 Emotional Regulation

The Impatient Woman's Guide to Getting Pregnant

của Jean M. Twenge • 2012

Ditch the outdated rules. The evidence-based guide to getting pregnant on your own terms.

3.93

1.000+

🍼 Trying To Conceive 📅 Fertility Awareness 🥗 Preconception Health 📊 Evidence-Based Pregnancy 🩺 Reproductive Health

The Impatient Woman's Guide to Getting Pregnant

Ditch the outdated rules. The evidence-based guide to getting pregnant on your own terms.

của Jean M. Twenge 2012 272 trang

3.93

1.000+ đánh giá

🍼 Trying To Conceive 📅 Fertility Awareness 🥗 Preconception Health 📊 Evidence-Based Pregnancy 🩺 Reproductive Health

Dodging Energy Vampires

của Christiane Northrup • 2018

Why draining people make you physically sick, and the spiritual practice that makes you immune.

3.83

2.000+

🧛 Toxic Relationships 💔 Narcissistic Abuse 🧘 High Sensitivity 🚧 Emotional Boundaries 🧬 Mind Body Connection

Dodging Energy Vampires

Why draining people make you physically sick, and the spiritual practice that makes you immune.

của Christiane Northrup 2018 199 trang

3.83

2.000+ đánh giá

🧛 Toxic Relationships 💔 Narcissistic Abuse 🧘 High Sensitivity 🚧 Emotional Boundaries 🧬 Mind Body Connection

Potatoes Not Prozac

của Kathleen DesMaisons • 1998

Some brains treat sugar like a drug. The step-by-step fix starts with breakfast, not willpower.

3.74

1.000+

🍬 Sugar Addiction 🧠 Food And Mood 📊 Blood Sugar Regulation 💔 Emotional Eating 🔄 Addiction Recovery

Potatoes Not Prozac

Some brains treat sugar like a drug. The step-by-step fix starts with breakfast, not willpower.

của Kathleen DesMaisons 1998 272 trang

3.74

1.000+ đánh giá

🍬 Sugar Addiction 🧠 Food And Mood 📊 Blood Sugar Regulation 💔 Emotional Eating 🔄 Addiction Recovery

How to Make Millions with Your Ideas

của Dan S. Kennedy • 1996

The body remembers what the mind tries to forget, and that's why talking isn't enough.

3.92

6.000+

🩹 Trauma Recovery 🧠 Somatic Psychology 👶 Attachment Theory 🔬 Neuroscience Of Trauma 🕸️ Interpersonal Neurobiology

How to Make Millions with Your Ideas

The body remembers what the mind tries to forget, and that's why talking isn't enough.

của Dan S. Kennedy 1996 272 trang

3.92

6.000+ đánh giá

🩹 Trauma Recovery 🧠 Somatic Psychology 👶 Attachment Theory 🔬 Neuroscience Of Trauma 🕸️ Interpersonal Neurobiology

Nutrivore

của Sarah Ballantyne • 2024

You are undernourished, not overfed. Fix it by eating more variety, not less food.

4.08

500+

🧬 Nutrition Science 🥦 Whole Foods 🍽️ Anti-Diet 🥬 Nutrient Density 🔍 Food Myths

Nutrivore

You are undernourished, not overfed. Fix it by eating more variety, not less food.

của Sarah Ballantyne 2024 400 trang

4.08

500+ đánh giá

🧬 Nutrition Science 🥦 Whole Foods 🍽️ Anti-Diet 🥬 Nutrient Density 🔍 Food Myths

The Hormone Cure

của Sara Gottfried • 2013

The three hormones disrupting your energy, weight, and mood, and a plan to fix them naturally.

3.96

2.000+

🧬 Hormone Balance 🌸 Perimenopause Support 🧘 Adrenal Health 🌿 Natural Hormone Care 🔬 Functional Medicine

The Hormone Cure

The three hormones disrupting your energy, weight, and mood, and a plan to fix them naturally.

của Sara Gottfried 2013 432 trang

3.96

2.000+ đánh giá

🧬 Hormone Balance 🌸 Perimenopause Support 🧘 Adrenal Health 🌿 Natural Hormone Care 🔬 Functional Medicine

The Smart but Scattered Guide to Success

của Peg Dawson • 2016

Twelve brain skills drive your daily success. Map your weak spots and fix or bypass them.

4.10

500+

🧠 Executive Function 🏋️ Cognitive Skill Building 🏠 Environmental Design ⏰ Time Management 🎯 Attention Management

The Smart but Scattered Guide to Success

Twelve brain skills drive your daily success. Map your weak spots and fix or bypass them.

của Peg Dawson 2016 294 trang

4.10

500+ đánh giá

🧠 Executive Function 🏋️ Cognitive Skill Building 🏠 Environmental Design ⏰ Time Management 🎯 Attention Management

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