Sức khỏe

Hành trình đến với sức khỏe thể chất và tinh thần của bạn bắt đầu từ đây, với sự hướng dẫn chuyên môn về mọi thứ từ ăn uống chánh niệm và thể dục đến quản lý lo âu và thay đổi lối sống bền vững. Những cuốn sách mang tính chuyển đổi này cung cấp trí tuệ thực tiễn, chiến lược có cơ sở khoa học và sự hỗ trợ đầy cảm thông để giúp bạn làm chủ hành trình sức khỏe của mình.

Sức khỏe Tóm tắt sách

Turtles All The Way Down

của Anonymous • 2022

Vaccine safety trials hid adverse events: control groups received vaccines, not placebos.

4.61

500+

🧪 Vaccine Skepticism 📋 Public Health Policy 🔬 Research Ethics 📊 Chronic Disease Rise ✍️ Informed Consent

Turtles All The Way Down

Vaccine safety trials hid adverse events: control groups received vaccines, not placebos.

của Anonymous 2022 520 trang

4.61

500+ đánh giá

🧪 Vaccine Skepticism 📋 Public Health Policy 🔬 Research Ethics 📊 Chronic Disease Rise ✍️ Informed Consent

The Twelve Monotasks

của Thatcher Wine • 2021

Twelve everyday activities, done one at a time, that rebuild the focus your phone dismantled.

3.31

500+

🧠 Attention Management 📋 Single-Tasking 📱 Digital Distraction 🧘 Everyday Mindfulness 🐌 Slow Movement

The Twelve Monotasks

Twelve everyday activities, done one at a time, that rebuild the focus your phone dismantled.

của Thatcher Wine 2021 263 trang

3.31

500+ đánh giá

🧠 Attention Management 📋 Single-Tasking 📱 Digital Distraction 🧘 Everyday Mindfulness 🐌 Slow Movement

Emotional

của Leonard Mlodinow • 2022

Emotion doesn't sabotage reason. It supplies the hidden calculations behind every decision you make.

3.84

2.000+

🧪 Emotion Science 🧘 Emotion Regulation 🧠 Mind-Body Connection 🏛️ Modern Stoicism 🧬 Evolutionary Psychology

Emotional

Emotion doesn't sabotage reason. It supplies the hidden calculations behind every decision you make.

của Leonard Mlodinow 2022 273 trang

3.84

2.000+ đánh giá

🧪 Emotion Science 🧘 Emotion Regulation 🧠 Mind-Body Connection 🏛️ Modern Stoicism 🧬 Evolutionary Psychology

SUPER BRAIN

của Deepak Chopra • 2012

Consciousness, not the brain, runs your life. Learn the difference and your neural wiring follows.

3.85

4.000+

🧠 Neuroplasticity 🧘 Mindfulness Practice 🩺 Mind Body Connection 💗 Emotional Intelligence 🌿 Self-Directed Healing

SUPER BRAIN

Consciousness, not the brain, runs your life. Learn the difference and your neural wiring follows.

của Deepak Chopra 2012

3.85

4.000+ đánh giá

🧠 Neuroplasticity 🧘 Mindfulness Practice 🩺 Mind Body Connection 💗 Emotional Intelligence 🌿 Self-Directed Healing

Keep Sharp

của Sanjay Gupta • 2021

Exercise can cut your dementia risk in half. A neurosurgeon on the other changes that matter.

4.08

12.000+

🧠 Brain Health 🛡️ Dementia Prevention 🔄 Neuroplasticity 🏃 Exercise And The Brain 😴 Sleep Science

Keep Sharp

Exercise can cut your dementia risk in half. A neurosurgeon on the other changes that matter.

của Sanjay Gupta 2021 336 trang

4.08

12.000+ đánh giá

🧠 Brain Health 🛡️ Dementia Prevention 🔄 Neuroplasticity 🏃 Exercise And The Brain 😴 Sleep Science

Resilience

của Steven M. Southwick • 2012

What survivors of extreme trauma reveal about the resilience skills anyone can build.

3.87

435

🔬 Resilience Science 🌅 Post-Traumatic Growth 🌱 Positive Psychology 🧠 Cognitive Behavioral 🎯 Facing Fear

Resilience

What survivors of extreme trauma reveal about the resilience skills anyone can build.

của Steven M. Southwick 2012 240 trang

3.87

435 đánh giá

🔬 Resilience Science 🌅 Post-Traumatic Growth 🌱 Positive Psychology 🧠 Cognitive Behavioral 🎯 Facing Fear

Game Changers

của Dave Asprey • 2018

The biohacking playbook: upgrade your sleep, diet, and brain to outlast and outperform anyone.

4.02

2.000+

🧬 Biohacking 📊 Quantified Self 😴 Sleep Optimization 🥗 Personalized Nutrition 🏋️ Functional Fitness

Game Changers

The biohacking playbook: upgrade your sleep, diet, and brain to outlast and outperform anyone.

của Dave Asprey 2018 352 trang

4.02

2.000+ đánh giá

🧬 Biohacking 📊 Quantified Self 😴 Sleep Optimization 🥗 Personalized Nutrition 🏋️ Functional Fitness

Eat Move Sleep

của Tom Rath • 2013

Small daily choices about eating, moving, and sleeping beat any extreme health regimen.

3.59

7.000+

🛡️ Preventive Health 🔄 Habit Formation 🏗️ Behavioral Design 😴 Sleep Science 🏃 Movement And Health

Eat Move Sleep

Small daily choices about eating, moving, and sleeping beat any extreme health regimen.

của Tom Rath 2013 246 trang

3.59

7.000+ đánh giá

🛡️ Preventive Health 🔄 Habit Formation 🏗️ Behavioral Design 😴 Sleep Science 🏃 Movement And Health

You’re Overthinking It

của Sabrina Alexis Bendory • 2023

Dating overthinking isn't intuition. It's self-sabotage wearing a convincing disguise.

4.13

248

💕 Dating Advice 🪞 Self-Worth In Dating 🔗 Attachment Patterns 🚧 Emotional Boundaries ⚠️ Toxic Relationships

You’re Overthinking It

Dating overthinking isn't intuition. It's self-sabotage wearing a convincing disguise.

của Sabrina Alexis Bendory 2023 312 trang

4.13

248 đánh giá

💕 Dating Advice 🪞 Self-Worth In Dating 🔗 Attachment Patterns 🚧 Emotional Boundaries ⚠️ Toxic Relationships

Trauma-Sensitive Mindfulness

của David A. Treleaven • 2018

Mindfulness can backfire for trauma survivors. How to recognize the signs and adapt the practice.

4.39

500+

🧠 Trauma Therapy 🔄 Trauma-Informed Care ⚡ Nervous System Regulation 🤲 Somatic Experiencing 👨‍👩‍👧 Intergenerational Trauma

Trauma-Sensitive Mindfulness

Mindfulness can backfire for trauma survivors. How to recognize the signs and adapt the practice.

của David A. Treleaven 2018 256 trang

4.39

500+ đánh giá

🧠 Trauma Therapy 🔄 Trauma-Informed Care ⚡ Nervous System Regulation 🤲 Somatic Experiencing 👨‍👩‍👧 Intergenerational Trauma

The Complex PTSD Workbook

của Arielle Schwartz • 2017

C-PTSD reshapes your nervous system. A workbook for calming the body and healing shame.

4.23

1.000+

🧠 Trauma Recovery 👶 Developmental Trauma 🧘 Somatic Therapy 🛡️ Childhood Abuse Recovery ⚖️ Emotional Regulation

The Complex PTSD Workbook

C-PTSD reshapes your nervous system. A workbook for calming the body and healing shame.

của Arielle Schwartz 2017 191 trang

4.23

1.000+ đánh giá

🧠 Trauma Recovery 👶 Developmental Trauma 🧘 Somatic Therapy 🛡️ Childhood Abuse Recovery ⚖️ Emotional Regulation

The Obesity Code

của Jason Fung • 2016

One hormone locks away fat; eating less cannot touch it. The schedule that turns it off.

4.36

38.000+

🧬 Hormonal Health 🩸 Insulin Resistance ⏳ Intermittent Fasting 🥩 Low-Carb Nutrition ⚖️ Metabolic Health

The Obesity Code

One hormone locks away fat; eating less cannot touch it. The schedule that turns it off.

của Jason Fung 2016 315 trang

4.36

38.000+ đánh giá

🧬 Hormonal Health 🩸 Insulin Resistance ⏳ Intermittent Fasting 🥩 Low-Carb Nutrition ⚖️ Metabolic Health

The Relaxation and Stress Reduction Workbook

của Martha Davis • 1980

Your breath, your muscles, your self-talk: a clinician's protocol for calming each one.

4.03

1.000+

🧘 Stress Management 😰 Anxiety Relief 🧠 Cognitive Reframing 🌬️ Relaxation Techniques 🧬 Mind-Body Connection

The Relaxation and Stress Reduction Workbook

Your breath, your muscles, your self-talk: a clinician's protocol for calming each one.

của Martha Davis 1980 392 trang

4.03

1.000+ đánh giá

🧘 Stress Management 😰 Anxiety Relief 🧠 Cognitive Reframing 🌬️ Relaxation Techniques 🧬 Mind-Body Connection

Healing and Recovery

của David R. Hawkins • 2009

Raise your consciousness to heal: the method for releasing emotional blocks that feed illness.

4.50

500+

🕊️ Spiritual Healing 🧠 Consciousness Studies 🍂 Letting Go 🧘 Mind-Body Healing 🌊 Emotional Release

Healing and Recovery

Raise your consciousness to heal: the method for releasing emotional blocks that feed illness.

của David R. Hawkins 2009 510 trang

4.50

500+ đánh giá

🕊️ Spiritual Healing 🧠 Consciousness Studies 🍂 Letting Go 🧘 Mind-Body Healing 🌊 Emotional Release

Hunger

của Roxane Gay • 2017

Raped at twelve, she ate until she became unbreakable. What shielded her also imprisoned her.

4.17

100.000+

🩹 Sexual Trauma 🍽️ Disordered Eating ⚖️ Fat Acceptance ⚡ Weight Stigma 📖 Trauma Memoirs

Hunger

Raped at twelve, she ate until she became unbreakable. What shielded her also imprisoned her.

của Roxane Gay 2017 306 trang

4.17

100.000+ đánh giá

🩹 Sexual Trauma 🍽️ Disordered Eating ⚖️ Fat Acceptance ⚡ Weight Stigma 📖 Trauma Memoirs

Healing ADD

của Daniel G. Amen • 2001

Not all ADD is alike. Six brain patterns need six different treatments. The wrong one backfires.

4.03

2.000+

🧠 Attention Disorders 🔬 Brain-Based Psychiatry 🥗 Nutritional Psychiatry 🔄 Cognitive Distortions 👨‍👩‍👧 Adhd Parenting

Healing ADD

Not all ADD is alike. Six brain patterns need six different treatments. The wrong one backfires.

của Daniel G. Amen 2001 432 trang

4.03

2.000+ đánh giá

🧠 Attention Disorders 🔬 Brain-Based Psychiatry 🥗 Nutritional Psychiatry 🔄 Cognitive Distortions 👨‍👩‍👧 Adhd Parenting

The Upside of Stress

của Kelly McGonigal • 2012

Believing stress harms you may be more dangerous than stress itself.

4.08

7.000+

🧪 Positive Psychology 🔄 Stress Reframing 🏋️ Resilience Building 🤝 Social Connection 🌱 Post-Traumatic Growth

The Upside of Stress

Believing stress harms you may be more dangerous than stress itself.

của Kelly McGonigal 2012 301 trang

4.08

7.000+ đánh giá

🧪 Positive Psychology 🔄 Stress Reframing 🏋️ Resilience Building 🤝 Social Connection 🌱 Post-Traumatic Growth

Light Emerging

của Barbara Ann Brennan • 1987

Your aura has seven layers governing every part of life. Learn to read the map.

4.37

500+

⚡ Energy Healing 🌈 Aura Work 🔮 Chakra Systems 🧘 Self-Healing Practices 🌿 Holistic Healing

Light Emerging

Your aura has seven layers governing every part of life. Learn to read the map.

của Barbara Ann Brennan 1987 352 trang

4.37

500+ đánh giá

⚡ Energy Healing 🌈 Aura Work 🔮 Chakra Systems 🧘 Self-Healing Practices 🌿 Holistic Healing

Beyond Bigger Leaner Stronger

của Michael Matthews • 2014

Advanced periodized lifting and macro tracking to crush plateaus, get shredded, and stay that way.

4.17

1.000+

🏋️ Strength Training 💪 Bodybuilding 📈 Progressive Overload 🔬 Evidence-Based Fitness 🥗 Macronutrient Tracking

Beyond Bigger Leaner Stronger

Advanced periodized lifting and macro tracking to crush plateaus, get shredded, and stay that way.

của Michael Matthews 2014 358 trang

4.17

1.000+ đánh giá

🏋️ Strength Training 💪 Bodybuilding 📈 Progressive Overload 🔬 Evidence-Based Fitness 🥗 Macronutrient Tracking

World Without Cancer

của G. Edward Griffin • 1974

Cancer as a nutritional deficiency, cured by apricot seeds, and the cartel that buried the science.

4.31

495

🎗️ Cancer Treatment 🍽️ Dietary Deficiency 🕵️ Medical Conspiracy 💊 Pharmaceutical Corruption 🏥 Alternative Medicine

World Without Cancer

Cancer as a nutritional deficiency, cured by apricot seeds, and the cartel that buried the science.

của G. Edward Griffin 1974 368 trang

4.31

495 đánh giá

🎗️ Cancer Treatment 🍽️ Dietary Deficiency 🕵️ Medical Conspiracy 💊 Pharmaceutical Corruption 🏥 Alternative Medicine

How to Break Up with Your Phone

của Catherine Price • 2018

The 30-day plan that unhooks your brain from the device designed to keep it hooked.

3.91

21.000+

🧭 Digital Detox 📱 Smartphone Addiction 🗣️ Social Media Critique 🎯 Attention Management 🔄 Habit Design

How to Break Up with Your Phone

The 30-day plan that unhooks your brain from the device designed to keep it hooked.

của Catherine Price 2018 184 trang

3.91

21.000+ đánh giá

🧭 Digital Detox 📱 Smartphone Addiction 🗣️ Social Media Critique 🎯 Attention Management 🔄 Habit Design

Arnold's Bodybuilding for Men

của Arnold Schwarzenegger • 1981

Arnold's complete blueprint for building muscle, burning fat, and developing the mind of a champion.

4.31

330

🏋️ Bodybuilding Programs 💪 Resistance Training 🧘 Holistic Fitness 🥗 Sports Nutrition 📋 Workout Programming

Arnold's Bodybuilding for Men

Arnold's complete blueprint for building muscle, burning fat, and developing the mind of a champion.

của Arnold Schwarzenegger 1981 240 trang

4.31

330 đánh giá

🏋️ Bodybuilding Programs 💪 Resistance Training 🧘 Holistic Fitness 🥗 Sports Nutrition 📋 Workout Programming

Fiber Menace

của Konstantin Monastyrsky • 2005

Fiber doesn't cure constipation. It causes it. The case against the most trusted health advice.

4.04

250

🦠 Gut Health 🤢 Digestive Disorders 🥊 Dietary Polemics 🩺 Health Contrarians 💩 Constipation Relief

Fiber Menace

Fiber doesn't cure constipation. It causes it. The case against the most trusted health advice.

của Konstantin Monastyrsky 2005

4.04

250 đánh giá

🦠 Gut Health 🤢 Digestive Disorders 🥊 Dietary Polemics 🩺 Health Contrarians 💩 Constipation Relief

The Fighter's Mind

của Sam Sheridan • 2010

Faster hands and stronger kicks don't make champions. A mental game most fighters never train does.

4.10

2.000+

🥊 Combat Sports 🧠 Sports Psychology ☯️ Martial Arts Philosophy 💪 Mental Toughness 🌊 Flow State

The Fighter's Mind

Faster hands and stronger kicks don't make champions. A mental game most fighters never train does.

của Sam Sheridan 2010 283 trang

4.10

2.000+ đánh giá

🥊 Combat Sports 🧠 Sports Psychology ☯️ Martial Arts Philosophy 💪 Mental Toughness 🌊 Flow State

Stop Walking on Eggshells

của Paul T. Mason • 1998

BPD rewrites the relationship rules. Learn the boundaries and communication that keep you whole.

4.02

13.000+

🫂 Bpd Loved Ones 🧠 Personality Disorders 🧱 Boundary Setting 🪫 Caregiver Burnout 💬 Emotional Validation

Stop Walking on Eggshells

BPD rewrites the relationship rules. Learn the boundaries and communication that keep you whole.

của Paul T. Mason 1998 260 trang

4.02

13.000+ đánh giá

🫂 Bpd Loved Ones 🧠 Personality Disorders 🧱 Boundary Setting 🪫 Caregiver Burnout 💬 Emotional Validation

Medical Medium Liver Rescue

của Anthony William • 2018

Eczema, fatigue, diabetes: the root is not your DNA or your diet, but a toxic liver.

4.10

2.000+

💚 Liver Health 🍵 Detox Protocols 🩹 Chronic Healing 🔮 Medical Intuition 🌿 Alternative Medicine

Medical Medium Liver Rescue

Eczema, fatigue, diabetes: the root is not your DNA or your diet, but a toxic liver.

của Anthony William 2018 496 trang

4.10

2.000+ đánh giá

💚 Liver Health 🍵 Detox Protocols 🩹 Chronic Healing 🔮 Medical Intuition 🌿 Alternative Medicine

Between Two Kingdoms

của Suleika Jaouad • 2021

After leukemia, a 15,000-mile road trip to meet the strangers whose letters kept her alive.

4.42

100.000+

🩺 Cancer Memoirs 🪞 Identity After Trauma 🚗 Road Trip Healing ✍️ Writing To Heal 📖 Narrative Medicine

Between Two Kingdoms

After leukemia, a 15,000-mile road trip to meet the strangers whose letters kept her alive.

của Suleika Jaouad 2021 352 trang

4.42

100.000+ đánh giá

🩺 Cancer Memoirs 🪞 Identity After Trauma 🚗 Road Trip Healing ✍️ Writing To Heal 📖 Narrative Medicine

Life on Delay

của John Hendrickson • 2023

One interview with Joe Biden forced a journalist to confront what he'd spent a lifetime hiding.

4.47

1.000+

🗣️ Speech Disorders ♿ Living With Disability 📖 Disability Memoir 🏚️ Family Trauma 🛋️ Therapy Journeys

Life on Delay

One interview with Joe Biden forced a journalist to confront what he'd spent a lifetime hiding.

của John Hendrickson 2023 255 trang

4.47

1.000+ đánh giá

🗣️ Speech Disorders ♿ Living With Disability 📖 Disability Memoir 🏚️ Family Trauma 🛋️ Therapy Journeys

The New Father

của Armin A. Brott • 1997

The dad's manual for year one: baby milestones, partner recovery, and your own identity shift.

4.00

2.000+

👨‍🍼 New Fathers 🍼 Infant Development 📆 Month-By-Month Parenting 🧸 Father-Baby Bonding 💑 Postpartum Partnership

The New Father

The dad's manual for year one: baby milestones, partner recovery, and your own identity shift.

của Armin A. Brott 1997 288 trang

4.00

2.000+ đánh giá

👨‍🍼 New Fathers 🍼 Infant Development 📆 Month-By-Month Parenting 🧸 Father-Baby Bonding 💑 Postpartum Partnership

The Way of Nagomi

của Ken Mogi • 2022

The Japanese secret to balance: stop before full, blend opposites, and find strength in what breaks.

3.44

1.000+

🏯 Japanese Philosophy 💛 Self-Acceptance 🍱 Mindful Eating 📚 Lifelong Learning 🍂 Impermanence

The Way of Nagomi

The Japanese secret to balance: stop before full, blend opposites, and find strength in what breaks.

của Ken Mogi 2022 208 trang

3.44

1.000+ đánh giá

🏯 Japanese Philosophy 💛 Self-Acceptance 🍱 Mindful Eating 📚 Lifelong Learning 🍂 Impermanence

Listen to Your Body - Your Best Friend on Earth

của Lise Bourbeau • 1987

Your body speaks through every ache and illness; learn to decode its messages before they scream.

3.88

1.000+

🧠 Mind-Body Connection 💨 Emotional Release 🛡️ Personal Responsibility 😨 Fear And Guilt 🌱 Spiritual Growth

Listen to Your Body - Your Best Friend on Earth

Your body speaks through every ache and illness; learn to decode its messages before they scream.

của Lise Bourbeau 1987 228 trang

3.88

1.000+ đánh giá

🧠 Mind-Body Connection 💨 Emotional Release 🛡️ Personal Responsibility 😨 Fear And Guilt 🌱 Spiritual Growth

The Grieving Brain

của Mary-Frances O'Connor • 2022

Your brain's maps for finding loved ones never stop looking after they die.

4.17

3.000+

🔬 Bereavement Science 👥 Attachment Theory 🧠 Neuroplasticity 🧘 Mindfulness And Acceptance 💔 Complicated Grief

The Grieving Brain

Your brain's maps for finding loved ones never stop looking after they die.

của Mary-Frances O'Connor 2022 246 trang

4.17

3.000+ đánh giá

🔬 Bereavement Science 👥 Attachment Theory 🧠 Neuroplasticity 🧘 Mindfulness And Acceptance 💔 Complicated Grief

What To Expect The First Year Book

của Heidi Murkoff • 1989

The month-by-month guide that turns panic into confidence by showing what's normal and what's not.

3.94

20.000+

🧷 Newborn Care 🍼 Infant Feeding 😴 Baby Sleep 🧸 Baby Development 👶 First-Time Parents

What To Expect The First Year Book

The month-by-month guide that turns panic into confidence by showing what's normal and what's not.

của Heidi Murkoff 1989 806 trang

3.94

20.000+ đánh giá

🧷 Newborn Care 🍼 Infant Feeding 😴 Baby Sleep 🧸 Baby Development 👶 First-Time Parents

Anesthesia Made Easy

của Jeff Steiner • 2015

Your first rotation: the anesthesia safety, setup, and drug primer that skips everything else.

4.54

151

🏥 Anesthesia Training ⚠️ Patient Safety 🫁 Airway Management 💉 Regional Anesthesia 🤰 Obstetric Anesthesia

Anesthesia Made Easy

Your first rotation: the anesthesia safety, setup, and drug primer that skips everything else.

của Jeff Steiner 2015 182 trang

4.54

151 đánh giá

🏥 Anesthesia Training ⚠️ Patient Safety 🫁 Airway Management 💉 Regional Anesthesia 🤰 Obstetric Anesthesia

Like a House on Fire

của Cate Kennedy • 2012

When a tractor overturns, a wife must care for the husband she's grown distant from.

3.44

1.000+

🐑 Rural Australia 🏥 Caregiving Burden 💔 Marital Distance 🏘️ Small Town Scrutiny 🌫️ Everyday Tragedy

Like a House on Fire

When a tractor overturns, a wife must care for the husband she's grown distant from.

của Cate Kennedy 2012 288 trang

3.44

1.000+ đánh giá

🐑 Rural Australia 🏥 Caregiving Burden 💔 Marital Distance 🏘️ Small Town Scrutiny 🌫️ Everyday Tragedy

The Art of Influence

của Chris Widener • 2008

A messy home is not a moral failing. Shame-free strategies for surviving domestic life.

3.76

500+

🧠 Executive Dysfunction 💖 Self-Compassion 🎯 Anti-Perfectionism 🏠 Home Management 💬 Inner Critic

The Art of Influence

A messy home is not a moral failing. Shame-free strategies for surviving domestic life.

của Chris Widener 2008 128 trang

3.76

500+ đánh giá

🧠 Executive Dysfunction 💖 Self-Compassion 🎯 Anti-Perfectionism 🏠 Home Management 💬 Inner Critic

Mind in the Making

của Ellen Galinsky • 2010

Executive function predicts success better than IQ. Seven skills you can build through daily play.

3.85

2.000+

🧒 Child Development 🧠 Executive Function 🧬 Brain-Based Parenting 💪 Resilience Building ❤️ Social-Emotional Learning

Mind in the Making

Executive function predicts success better than IQ. Seven skills you can build through daily play.

của Ellen Galinsky 2010 382 trang

3.85

2.000+ đánh giá

🧒 Child Development 🧠 Executive Function 🧬 Brain-Based Parenting 💪 Resilience Building ❤️ Social-Emotional Learning

Raising Girls

của Steve Biddulph • 2011

Your daughter's five stages: a map for building confidence and protecting her from a toxic culture.

3.93

1.000+

🌸 Girlhood Development 🫂 Attachment Parenting 💔 Relational Aggression 🪞 Body Image 📱 Media Literacy

Raising Girls

Your daughter's five stages: a map for building confidence and protecting her from a toxic culture.

của Steve Biddulph 2011

3.93

1.000+ đánh giá

🌸 Girlhood Development 🫂 Attachment Parenting 💔 Relational Aggression 🪞 Body Image 📱 Media Literacy

How to Stubbornly Refuse to Make Yourself Miserable About Anything

của Albert Ellis • 2000

Misery is optional. The blunt, science-backed guide to thinking your way out of it.

3.81

1.000+

🧠 Cognitive Therapy 📚 Self-Help Classics 🧩 Cognitive Restructuring 🏛️ Stoic Philosophy 🧘 Emotional Mastery

How to Stubbornly Refuse to Make Yourself Miserable About Anything

Misery is optional. The blunt, science-backed guide to thinking your way out of it.

của Albert Ellis 2000 215 trang

3.81

1.000+ đánh giá

🧠 Cognitive Therapy 📚 Self-Help Classics 🧩 Cognitive Restructuring 🏛️ Stoic Philosophy 🧘 Emotional Mastery

Good Calories, Bad Calories

của Gary Taubes • 2004

Fat was framed. Obesity and chronic disease are driven by sugar and refined carbs, not dietary fat.

4.17

9.000+

🕰️ Nutrition History 🥩 Dietary Fat Debate 🍬 Sugar Metabolism 🥑 Low-Carb Movement 🩸 Insulin And Health

Good Calories, Bad Calories

Fat was framed. Obesity and chronic disease are driven by sugar and refined carbs, not dietary fat.

của Gary Taubes 2004 640 trang

4.17

9.000+ đánh giá

🕰️ Nutrition History 🥩 Dietary Fat Debate 🍬 Sugar Metabolism 🥑 Low-Carb Movement 🩸 Insulin And Health

Time Magic

của Melissa Ambrosini • 2023

Your phone, inbox, and calendar are stealing sixteen years. The blueprint to steal them back.

3.56

280

⏳ Time Management 📱 Digital Detox ⚖️ Work-Life Balance 🎯 Priority Setting 🧘 Attention Management

Time Magic

Your phone, inbox, and calendar are stealing sixteen years. The blueprint to steal them back.

của Melissa Ambrosini 2023 279 trang

3.56

280 đánh giá

⏳ Time Management 📱 Digital Detox ⚖️ Work-Life Balance 🎯 Priority Setting 🧘 Attention Management

Food

của Mark Hyman • 2018

Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.

3.99

6.000+

🥗 Whole Foods Diet 🔬 Nutritional Science 🌿 Anti-Inflammatory Diet 🍬 Sugar Detox 🩺 Functional Medicine

Food

Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.

của Mark Hyman 2018 400 trang

3.99

6.000+ đánh giá

🥗 Whole Foods Diet 🔬 Nutritional Science 🌿 Anti-Inflammatory Diet 🍬 Sugar Detox 🩺 Functional Medicine

The Spark in the Machine

của Dr Daniel Keown • 2014

What if acupuncture channels actually exist? Fascial planes and bioelectricity prove they do.

4.37

500+

🔗 Fascial Anatomy 🏮 Chinese Medicine 📍 Acupuncture ⚡ Bioelectricity 🩺 Integrative Medicine

The Spark in the Machine

What if acupuncture channels actually exist? Fascial planes and bioelectricity prove they do.

của Dr Daniel Keown 2014 304 trang

4.37

500+ đánh giá

🔗 Fascial Anatomy 🏮 Chinese Medicine 📍 Acupuncture ⚡ Bioelectricity 🩺 Integrative Medicine

Good Vibrations Guide to Sex

của Cathy Winks • 1994

Every zone, every technique, no shame: the manual that treats pleasure as a skill.

4.15

466

📖 Sex Manuals 🌈 Sex Positivity ✊ Sex-Positive Feminism 💬 Sexual Communication 💥 Orgasm

Good Vibrations Guide to Sex

Every zone, every technique, no shame: the manual that treats pleasure as a skill.

của Cathy Winks 1994 356 trang

4.15

466 đánh giá

📖 Sex Manuals 🌈 Sex Positivity ✊ Sex-Positive Feminism 💬 Sexual Communication 💥 Orgasm

Anxiety Free

của Robert L. Leahy • 2009

Anxiety isn't a flaw; it's an outdated survival program. The clinical guide to updating it.

4.22

500+

🧠 Anxiety Disorders 🧩 Cognitive Behavioral Therapy 🧬 Evolutionary Psychology 🪜 Exposure Therapy 🧘 Mindfulness

Anxiety Free

Anxiety isn't a flaw; it's an outdated survival program. The clinical guide to updating it.

của Robert L. Leahy 2009 347 trang

4.22

500+ đánh giá

🧠 Anxiety Disorders 🧩 Cognitive Behavioral Therapy 🧬 Evolutionary Psychology 🪜 Exposure Therapy 🧘 Mindfulness

The Energy Paradox

của Steven R. Gundry • 2021

Overfed and underpowered: the energy crisis starts in your gut, not your schedule.

3.52

1.000+

😴 Chronic Fatigue 🦠 Gut Health ⚡ Mitochondrial Health ⏰ Time-Restricted Eating 🔋 Cellular Energy

The Energy Paradox

Overfed and underpowered: the energy crisis starts in your gut, not your schedule.

của Steven R. Gundry 2021 331 trang

3.52

1.000+ đánh giá

😴 Chronic Fatigue 🦠 Gut Health ⚡ Mitochondrial Health ⏰ Time-Restricted Eating 🔋 Cellular Energy

Built to Move

của Kelly Starrett • 2023

Ten simple self-tests that find what modern life stiffens, and the daily habits that fix it.

4.23

6.000+

🧘 Mobility Training 🏃 Functional Movement 🪑 Sedentary Lifestyle 🫁 Breathwork 🚶 Daily Walking

Built to Move

Ten simple self-tests that find what modern life stiffens, and the daily habits that fix it.

của Kelly Starrett 2023 336 trang

4.23

6.000+ đánh giá

🧘 Mobility Training 🏃 Functional Movement 🪑 Sedentary Lifestyle 🫁 Breathwork 🚶 Daily Walking

Sức Khỏe Tinh Thần

của Shawn Talbott • 2021

Mood starts in the gut. Resilience lives in the heart. Train both, and the brain follows.

4.04

🧠 Gut-Brain Connection 🦠 Microbiome Health 🥗 Nutritional Psychiatry 🏃 Exercise And Mood 😴 Sleep And Mental Health

Sức Khỏe Tinh Thần

Mood starts in the gut. Resilience lives in the heart. Train both, and the brain follows.

của Shawn Talbott 2021 224 trang

4.04

54 đánh giá

🧠 Gut-Brain Connection 🦠 Microbiome Health 🥗 Nutritional Psychiatry 🏃 Exercise And Mood 😴 Sleep And Mental Health

It's On Me

của Sara Kuburic • 2023

Feeling lost is not a discovery problem: it is a creation problem solved by radical responsibility.

4.06

2.000+

🧠 Existential Therapy 🪞 Self-Concept 💡 Meaning Making 💗 Emotional Awareness 🧘 Body Awareness

It's On Me

Feeling lost is not a discovery problem: it is a creation problem solved by radical responsibility.

của Sara Kuburic 2023 288 trang

4.06

2.000+ đánh giá

🧠 Existential Therapy 🪞 Self-Concept 💡 Meaning Making 💗 Emotional Awareness 🧘 Body Awareness

Untangle Your Emotions

của Jennie Allen • 2024

What if emotions were messengers, not threats? A Christian path from suppression to listening.

4.17

8.000+

🎭 Faith And Emotions 🏷️ Naming Emotions 🧘 Somatic Awareness 💗 Emotional Vulnerability 🕊️ Faith And Psychology

Untangle Your Emotions

What if emotions were messengers, not threats? A Christian path from suppression to listening.

của Jennie Allen 2024 227 trang

4.17

8.000+ đánh giá

🎭 Faith And Emotions 🏷️ Naming Emotions 🧘 Somatic Awareness 💗 Emotional Vulnerability 🕊️ Faith And Psychology

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