🧘 Mindfulness Meditation

Guides to the practice of present-moment awareness, from introductory breath work to deep contemplative traditions. These books offer stillness as an antidote to the noise of modern life.

Living Beautifully with Uncertainty and Change

by Pema Chödrön • 2012

Three commitments that turn groundlessness into freedom, and uncertainty into a path of awakening.

4.25

7k+

🏔️ Tibetan Buddhism ⏳ Impermanence 💗 Compassion Practice 🌧️ Transforming Suffering 🎯 Present Moment

Living Beautifully with Uncertainty and Change

Three commitments that turn groundlessness into freedom, and uncertainty into a path of awakening.

by Pema Chödrön 2012

4.25

7k+ ratings

🏔️ Tibetan Buddhism ⏳ Impermanence 💗 Compassion Practice 🌧️ Transforming Suffering 🎯 Present Moment

The Dalai Lama's Book of Wisdom

by Dalai Lama XIV • 1995

Train your mind, not your circumstances. A pocket guide to lasting contentment from the Dalai Lama.

4.23

3k+

☸️ Buddhist Philosophy 💗 Compassion Practice 🧠 Emotional Regulation 😌 Contentment 🔍 Buddhist Psychology

The Dalai Lama's Book of Wisdom

Train your mind, not your circumstances. A pocket guide to lasting contentment from the Dalai Lama.

by Dalai Lama XIV 1995

4.23

3k+ ratings

☸️ Buddhist Philosophy 💗 Compassion Practice 🧠 Emotional Regulation 😌 Contentment 🔍 Buddhist Psychology

Thoughts Without A Thinker

by Mark Epstein • 1995

Your therapist and the Buddha share the same project: dissolving the illusion of a solid self.

3.97

4k+

🧠 Buddhist Psychology 💥 Ego Deconstruction 📖 Psychoanalytic Theory 🕳️ Emptiness Teachings 🛋️ Meditative Therapy

Thoughts Without A Thinker

Your therapist and the Buddha share the same project: dissolving the illusion of a solid self.

by Mark Epstein 1995

3.97

4k+ ratings

🧠 Buddhist Psychology 💥 Ego Deconstruction 📖 Psychoanalytic Theory 🕳️ Emptiness Teachings 🛋️ Meditative Therapy

The Trauma of Everyday Life

by Mark Epstein • 2013

Trauma lives in ordinary loss, not just catastrophe. The Buddha's own wound shows the way through.

3.79

2k+

🧠 Buddhist Psychology 💔 Trauma Recovery 🫨 Emotional Processing 🛋️ Psychoanalysis 🌄 Western Buddhism

The Trauma of Everyday Life

Trauma lives in ordinary loss, not just catastrophe. The Buddha's own wound shows the way through.

by Mark Epstein 2013

3.79

2k+ ratings

🧠 Buddhist Psychology 💔 Trauma Recovery 🫨 Emotional Processing 🛋️ Psychoanalysis 🌄 Western Buddhism

How to Walk

by Thich Nhat Hanh • 2013

Walking is the meditation you're already doing. Here's how to actually arrive.

4.16

3k+

👣 Walking Meditation ☸️ Buddhist Practice 🚶 Mindful Movement ☀️ Everyday Mindfulness 🌊 Non-Striving

How to Walk

Walking is the meditation you're already doing. Here's how to actually arrive.

by Thich Nhat Hanh 2013

4.16

3k+ ratings

👣 Walking Meditation ☸️ Buddhist Practice 🚶 Mindful Movement ☀️ Everyday Mindfulness 🌊 Non-Striving

Mind Full to Mindful

by Om Swami • 2018

Sitting still, walking slowly, sipping tea: a Zen monk's small acts for a quiet mind.

4.41

1k+

🧘 Zen Buddhism 🧠 Mental Clarity ❤️‍🩹 Emotional Forgiveness 🗣️ Mindful Communication 🍵 Daily Mindfulness

Mind Full to Mindful

Sitting still, walking slowly, sipping tea: a Zen monk's small acts for a quiet mind.

by Om Swami 2018

4.41

1k+ ratings

🧘 Zen Buddhism 🧠 Mental Clarity ❤️‍🩹 Emotional Forgiveness 🗣️ Mindful Communication 🍵 Daily Mindfulness

Detox Your Thoughts

by Andrea Bonior • 2020

You can't out-willpower a toxic thought. The habit-based system for silencing your inner critic.

4.04

1k+

🧠 Cognitive Behavioral Therapy 🎯 Acceptance And Commitment Therapy ⚙️ Habit Design 🗣️ Self-Talk 🧭 Values-Based Living

Detox Your Thoughts

You can't out-willpower a toxic thought. The habit-based system for silencing your inner critic.

by Andrea Bonior 2020

4.04

1k+ ratings

🧠 Cognitive Behavioral Therapy 🎯 Acceptance And Commitment Therapy ⚙️ Habit Design 🗣️ Self-Talk 🧭 Values-Based Living

What Is Zen?

by Alan W. Watts • 2000

The separate self is a convention. Zen is the immediate, wordless experience that dissolves it.

4.16

706

🧘 Zen Buddhism ☯️ Non-Duality 🕰️ Present Moment 🫧 Ego Dissolution 🍃 Voluntary Simplicity

What Is Zen?

The separate self is a convention. Zen is the immediate, wordless experience that dissolves it.

by Alan W. Watts 2000

4.16

706 ratings

🧘 Zen Buddhism ☯️ Non-Duality 🕰️ Present Moment 🫧 Ego Dissolution 🍃 Voluntary Simplicity

The Five Keys to Mindful Communication

by Susan Gillis Chapman • 2012

Notice the moment a conversation starts closing down, and reopen it before connection is lost.

3.62

1k+

🗣️ Interpersonal Communication 🧘 Buddhist Psychology 👂 Deep Listening 💛 Compassionate Communication 🤝 Conflict Resolution

The Five Keys to Mindful Communication

Notice the moment a conversation starts closing down, and reopen it before connection is lost.

by Susan Gillis Chapman 2012

3.62

1k+ ratings

🗣️ Interpersonal Communication 🧘 Buddhist Psychology 👂 Deep Listening 💛 Compassionate Communication 🤝 Conflict Resolution

The Pocket Pema Chodron

by Pema Chödrön • 2008

Buddhist teachings in your pocket: face pain and uncertainty with compassion, not resistance.

4.36

3k+

🏔️ Tibetan Buddhism 🧘 Buddhist Practice 🍂 Impermanence 💗 Self-Compassion 🌸 Loving-Kindness

The Pocket Pema Chodron

Buddhist teachings in your pocket: face pain and uncertainty with compassion, not resistance.

by Pema Chödrön 2008

4.36

3k+ ratings

🏔️ Tibetan Buddhism 🧘 Buddhist Practice 🍂 Impermanence 💗 Self-Compassion 🌸 Loving-Kindness

Help!

by Oliver Burkeman • 2010

Small, imperfect changes beat grand transformations. A skeptic's guide to being modestly happier.

3.94

1k+

🧐 Anti-Self-Help 🙏 Gratitude Practice 🧠 Cognitive Biases 🔄 Habit Formation ⚙️ Productivity Systems

Help!

Small, imperfect changes beat grand transformations. A skeptic's guide to being modestly happier.

by Oliver Burkeman 2010

3.94

1k+ ratings

🧐 Anti-Self-Help 🙏 Gratitude Practice 🧠 Cognitive Biases 🔄 Habit Formation ⚙️ Productivity Systems

Meditation for Beginners

by Jack Kornfield • 1998

Learn to sit, walk, eat, and live with full attention: a beginner's path to meditation.

4.11

3k+

🪷 Vipassana Meditation 🌬️ Breath Awareness 🦴 Body Scan 💖 Lovingkindness 🥢 Mindful Eating

Meditation for Beginners

Learn to sit, walk, eat, and live with full attention: a beginner's path to meditation.

by Jack Kornfield 1998

4.11

3k+ ratings

🪷 Vipassana Meditation 🌬️ Breath Awareness 🦴 Body Scan 💖 Lovingkindness 🥢 Mindful Eating

Practicing Mindfulness

by Matthew Sockolov • 2018

Stress is your mind living somewhere else. 75 meditations, minutes each, that bring it back.

4.12

975

📝 Meditation Exercises 🚶 Everyday Mindfulness 🌊 Emotional Regulation 💗 Self-Compassion Practice ☸️ Buddhist Psychology

Practicing Mindfulness

Stress is your mind living somewhere else. 75 meditations, minutes each, that bring it back.

by Matthew Sockolov 2018

4.12

975 ratings

📝 Meditation Exercises 🚶 Everyday Mindfulness 🌊 Emotional Regulation 💗 Self-Compassion Practice ☸️ Buddhist Psychology

The Mindful Path through Worry and Rumination

by Sameet M. Kumar • 2010

Worry is a habit your brain learned. Mindfulness is how it unlearns, one breath at a time.

4.17

133

🌀 Rumination 🧠 Anxiety Management ☸️ Buddhist Psychology 🔬 Neuroplasticity 💭 Emotional Regulation

The Mindful Path through Worry and Rumination

Worry is a habit your brain learned. Mindfulness is how it unlearns, one breath at a time.

by Sameet M. Kumar 2010

4.17

133 ratings

🌀 Rumination 🧠 Anxiety Management ☸️ Buddhist Psychology 🔬 Neuroplasticity 💭 Emotional Regulation

The Awakened Ape

by Jevan Pradas • 2017

Happiness isn't something you chase; it's something your genes produce when the environment's right.

3.79

1k+

🧬 Evolutionary Psychology 🥩 Ancestral Health ⚡ Environmental Mismatch 🌿 Nature Connection 🫥 Illusion Of Self

The Awakened Ape

Happiness isn't something you chase; it's something your genes produce when the environment's right.

by Jevan Pradas 2017

3.79

1k+ ratings

🧬 Evolutionary Psychology 🥩 Ancestral Health ⚡ Environmental Mismatch 🌿 Nature Connection 🫥 Illusion Of Self

The Breathing Book

by Donna Farhi • 1996

Your breath is restricted by patterns you don't notice. Undoing them restores health and calm.

4.19

669

🌬️ Breathwork 🧘 Yoga Therapy 🧬 Somatic Practices ⚡ Nervous System Regulation 🔗 Mind-Body Integration

The Breathing Book

Your breath is restricted by patterns you don't notice. Undoing them restores health and calm.

by Donna Farhi 1996

4.19

669 ratings

🌬️ Breathwork 🧘 Yoga Therapy 🧬 Somatic Practices ⚡ Nervous System Regulation 🔗 Mind-Body Integration

Zen and the Art of Consciousness

by Susan Blackmore • 2009

The self is a trick of the brain and free will a mirage. A Zen psychologist's investigation.

3.57

277

🧠 Consciousness Studies 🤔 Philosophy Of Mind 🪷 Zen Buddhism 👤 Illusion Of Self 🎭 Free Will Debate

Zen and the Art of Consciousness

The self is a trick of the brain and free will a mirage. A Zen psychologist's investigation.

by Susan Blackmore 2009

3.57

277 ratings

🧠 Consciousness Studies 🤔 Philosophy Of Mind 🪷 Zen Buddhism 👤 Illusion Of Self 🎭 Free Will Debate

Mindful Tech

by David M. Levy • 2016

Turn screen time into noticing time: a mindfulness method for unscrolling your life.

3.41

153

🧘 Tech Mindfulness 🎯 Attention Management 🧠 Emotional Regulation 👁️ Self-Observation 📴 Digital Detox

Mindful Tech

Turn screen time into noticing time: a mindfulness method for unscrolling your life.

by David M. Levy 2016

3.41

153 ratings

🧘 Tech Mindfulness 🎯 Attention Management 🧠 Emotional Regulation 👁️ Self-Observation 📴 Digital Detox

Eliminating Stress, Finding Inner Peace

by Brian L. Weiss • 2003

The body's permanent alarm fuels five top killers. A spiritual method for turning it off.

3.97

481

🔥 Stress Management 🌿 Holistic Healing ⚡ Modern Burnout 🩺 Mind-Body Medicine ✨ New Age Spirituality

Eliminating Stress, Finding Inner Peace

The body's permanent alarm fuels five top killers. A spiritual method for turning it off.

by Brian L. Weiss 2003

3.97

481 ratings

🔥 Stress Management 🌿 Holistic Healing ⚡ Modern Burnout 🩺 Mind-Body Medicine ✨ New Age Spirituality

The Anxiety Solution

by Chloe Brotheridge • 2017

An anxious mind isn't a defect. The food, breath, and boundary fixes that rewire it.

3.79

1k+

🧘 Anxiety Management 👩 Women's Mental Health 💖 Self Compassion 📱 Digital Detox 🧠 Cognitive Reframing

The Anxiety Solution

An anxious mind isn't a defect. The food, breath, and boundary fixes that rewire it.

by Chloe Brotheridge 2017

3.79

1k+ ratings

🧘 Anxiety Management 👩 Women's Mental Health 💖 Self Compassion 📱 Digital Detox 🧠 Cognitive Reframing

The Mindfulness Workbook for OCD

by Jon Hershfield • 2013

OCD's terrifying thoughts are just noise. This is how to stop answering them with compulsions.

4.39

634

🧠 Obsessive-Compulsive Disorder 🚫 Exposure And Response Prevention 💭 Intrusive Thoughts 📋 Cognitive Behavioral Therapy 🧩 Ocd Subtypes

The Mindfulness Workbook for OCD

OCD's terrifying thoughts are just noise. This is how to stop answering them with compulsions.

by Jon Hershfield 2013

4.39

634 ratings

🧠 Obsessive-Compulsive Disorder 🚫 Exposure And Response Prevention 💭 Intrusive Thoughts 📋 Cognitive Behavioral Therapy 🧩 Ocd Subtypes

The Way of the Monk

by Gaur Gopal Das • 2020

A monk's four-part framework for staying balanced when work, relationships, or purpose go flat.

4.09

354

🙏 Practical Spirituality 🎯 Ikigai Purpose ⚖️ Work-Life Balance 🙌 Gratitude Practices 🍃 Detachment Mindset

The Way of the Monk

A monk's four-part framework for staying balanced when work, relationships, or purpose go flat.

by Gaur Gopal Das 2020

4.09

354 ratings

🙏 Practical Spirituality 🎯 Ikigai Purpose ⚖️ Work-Life Balance 🙌 Gratitude Practices 🍃 Detachment Mindset

Everyday Trauma

by Tracey Shors • 2021

The protocol: thirty minutes of meditation, thirty of exercise, reshapes trauma's hold.

3.52

754

❤️‍🩹 Trauma Recovery 🧘 Stress Management 🔄 Rumination 🧠 Neuroplasticity 🛋️ Cognitive Behavioral Therapy

Everyday Trauma

The protocol: thirty minutes of meditation, thirty of exercise, reshapes trauma's hold.

by Tracey Shors 2021

3.52

754 ratings

❤️‍🩹 Trauma Recovery 🧘 Stress Management 🔄 Rumination 🧠 Neuroplasticity 🛋️ Cognitive Behavioral Therapy

Ten To Zen

by Owen O'Kane • 2019

The ten-minute mental reset that works even when meditation feels impossible.

3.57

772

🌬️ Breathwork For Anxiety 👁️ Thought Observation 🎯 Acceptance And Commitment Therapy 🧠 Cbt Techniques 🌅 Daily Wellness Routines

Ten To Zen

The ten-minute mental reset that works even when meditation feels impossible.

by Owen O'Kane 2019

3.57

772 ratings

🌬️ Breathwork For Anxiety 👁️ Thought Observation 🎯 Acceptance And Commitment Therapy 🧠 Cbt Techniques 🌅 Daily Wellness Routines

When Things Fall Apart

by Pema Chödrön • 1996

Difficult emotions are not obstacles; they are the path.

4.27

65k+

🏔️ Tibetan Buddhism 🧘 Buddhist Practice 🌱 Spiritual Self-Help 🙏 Contemplative Practice 💗 Compassion Practice

When Things Fall Apart

Difficult emotions are not obstacles; they are the path.

by Pema Chödrön 1996

4.27

65k+ ratings

🏔️ Tibetan Buddhism 🧘 Buddhist Practice 🌱 Spiritual Self-Help 🙏 Contemplative Practice 💗 Compassion Practice

Pain Free

by Pete Egoscue • 2000

Unshakeable happiness is a skill. The step-by-step method for training it is ancient and free.

4.17

2k+

☸️ Buddhist Philosophy 💗 Loving-Kindness 🕊️ Non-Attachment 📜 Buddhist Ethics 🌐 Secular Buddhism

Pain Free

Unshakeable happiness is a skill. The step-by-step method for training it is ancient and free.

by Pete Egoscue 2000

4.17

2k+ ratings

☸️ Buddhist Philosophy 💗 Loving-Kindness 🕊️ Non-Attachment 📜 Buddhist Ethics 🌐 Secular Buddhism

The Shower Habit

by Stephanie Ewing • 2021

Layer ten micro-habits onto your daily shower for lasting energy, confidence, and follow-through.

3.64

1k+

🧭 Daily Routines 🧱 Habit Stacking 🚿 Cold Water Therapy 🗣️ Positive Affirmations 🎯 Goal Visualization

The Shower Habit

Layer ten micro-habits onto your daily shower for lasting energy, confidence, and follow-through.

by Stephanie Ewing 2021

3.64

1k+ ratings

🧭 Daily Routines 🧱 Habit Stacking 🚿 Cold Water Therapy 🗣️ Positive Affirmations 🎯 Goal Visualization

The Power of Now by Eckhart Tolle

by De La Plata • 2013

You are not the voice in your head. Observing it opens a stillness suffering cannot touch.

4.33

241

🕉️ Non-Dual Spirituality 🧘 Conscious Presence ✨ Spiritual Self-Help 🪞 Ego Transcendence 📿 Advaita Vedanta

The Power of Now by Eckhart Tolle

You are not the voice in your head. Observing it opens a stillness suffering cannot touch.

by De La Plata 2013

4.33

241 ratings

🕉️ Non-Dual Spirituality 🧘 Conscious Presence ✨ Spiritual Self-Help 🪞 Ego Transcendence 📿 Advaita Vedanta

Atomic Steps

by Lawrence Conti • 2023

Seven days of tiny, repeated actions that permanently rewire a negative mind into a positive one.

4.34

🧠 Positive Psychology 🧱 Micro-Habits 🙏 Gratitude Practice 🔄 Cognitive Reframing 📵 Digital Detox

Atomic Steps

Seven days of tiny, repeated actions that permanently rewire a negative mind into a positive one.

by Lawrence Conti 2023

4.34

29 ratings

🧠 Positive Psychology 🧱 Micro-Habits 🙏 Gratitude Practice 🔄 Cognitive Reframing 📵 Digital Detox

Meditation

by Brian L. Weiss • 2002

How twenty minutes of silence a day unlocks healing, intuition, and the self beyond thought.

4.01

892

🧘 Meditation Practice ⏳ Present Moment Awareness 💓 Mind-Body Healing 🕰️ Past Life Regression ✨ Intuition Development

Meditation

How twenty minutes of silence a day unlocks healing, intuition, and the self beyond thought.

by Brian L. Weiss 2002

4.01

892 ratings

🧘 Meditation Practice ⏳ Present Moment Awareness 💓 Mind-Body Healing 🕰️ Past Life Regression ✨ Intuition Development

Previous 1 2 3 Next

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M