Psykisk hälsa

Våra sinnen formar hur vi upplever varje ögonblick i livet, men att upprätthålla mental hälsa kan kännas som att navigera utan karta. Dessa noggrant utvalda böcker erbjuder expertvägledning, personliga insikter och praktiska verktyg för att förstå och vårda psykiskt välbefinnande, oavsett om du söker hjälp med specifika utmaningar eller utforskar vägar till större motståndskraft och glädje.

Psykisk hälsa Boksammanfattningar

Scarcity Brain

av Michael Easter • 2023

An ancient survival circuit keeps you hooked on more. The fix was written 1,500 years ago.

3.92

8 000+

🧠 Evolutionary Psychology 🔄 Behavioral Addiction 🩹 Addiction Recovery 📊 Behavioral Economics 📰 Information Overload

Scarcity Brain

An ancient survival circuit keeps you hooked on more. The fix was written 1,500 years ago.

av Michael Easter 2023 304 sidor

3.92

8 000+ betyg

🧠 Evolutionary Psychology 🔄 Behavioral Addiction 🩹 Addiction Recovery 📊 Behavioral Economics 📰 Information Overload

Psicología Oscura

av Victor Sykes • 2019

Love bombing, gaslighting, the long con: how to spot covert manipulation and shield yourself.

3.40

169

🕶️ Dark Psychology 🥷 Covert Manipulation 🎭 Emotional Manipulation 🛡️ Mental Self-Defense 💨 Gaslighting

Psicología Oscura

Love bombing, gaslighting, the long con: how to spot covert manipulation and shield yourself.

av Victor Sykes 2019 113 sidor

3.40

169 betyg

🕶️ Dark Psychology 🥷 Covert Manipulation 🎭 Emotional Manipulation 🛡️ Mental Self-Defense 💨 Gaslighting

A Thousand Broken Pieces

av Tillie Cole • 2024

Her sister died of cancer. His brother died by suicide. A therapy trip throws them together.

4.22

68 000+

🖤 Grief Journey 🫂 Group Therapy 🎨 Healing Through Art 🌑 Brooding Love Interest 💔 Bittersweet

A Thousand Broken Pieces

Her sister died of cancer. His brother died by suicide. A therapy trip throws them together.

av Tillie Cole 2024 317 sidor

4.22

68 000+ betyg

🖤 Grief Journey 🫂 Group Therapy 🎨 Healing Through Art 🌑 Brooding Love Interest 💔 Bittersweet

50 Great Myths of Popular Psychology

av Scott O. Lilienfeld • 2009

Your psychology textbook got it wrong: 50 widely held beliefs science has disproven.

3.66

4 000+

🧠 Pop Psychology Myths 🤔 Cognitive Biases 🔬 Scientific Skepticism 💭 Memory Illusions 📊 Intelligence Testing

50 Great Myths of Popular Psychology

Your psychology textbook got it wrong: 50 widely held beliefs science has disproven.

av Scott O. Lilienfeld 2009 352 sidor

3.66

4 000+ betyg

🧠 Pop Psychology Myths 🤔 Cognitive Biases 🔬 Scientific Skepticism 💭 Memory Illusions 📊 Intelligence Testing

In the Wild Light

av Jeff Zentner • 2021

A grieving Tennessee boy follows his best friend to boarding school and discovers poetry and love.

4.44

12 000+

🏫 Boarding School ⛰️ Appalachian Fiction 💞 Friends To Lovers 🫂 Found Family 💸 Class Divide

In the Wild Light

A grieving Tennessee boy follows his best friend to boarding school and discovers poetry and love.

av Jeff Zentner 2021 432 sidor

4.44

12 000+ betyg

🏫 Boarding School ⛰️ Appalachian Fiction 💞 Friends To Lovers 🫂 Found Family 💸 Class Divide

The Art of Communicating

av Thich Nhat Hanh • 2013

Six simple phrases, one breath at a time: a Zen master's path to relationships that heal.

4.11

12 000+

🧘 Mindful Communication 👂 Deep Listening ☸️ Buddhist Psychology 🫁 Mindfulness Practice ❤️ Self-Compassion

The Art of Communicating

Six simple phrases, one breath at a time: a Zen master's path to relationships that heal.

av Thich Nhat Hanh 2013 176 sidor

4.11

12 000+ betyg

🧘 Mindful Communication 👂 Deep Listening ☸️ Buddhist Psychology 🫁 Mindfulness Practice ❤️ Self-Compassion

Psykologi på 30 sekunder

av Christian Jarrett • 2011

50 psychology theories, each in half a minute: from cognitive biases to the illusions of memory.

3.74

1 000+

🕰️ History Of Psychology 👥 Social Psychology 💭 Cognitive Biases 🧠 Brain Plasticity 🧬 Nature And Nurture

Psykologi på 30 sekunder

50 psychology theories, each in half a minute: from cognitive biases to the illusions of memory.

av Christian Jarrett 2011 160 sidor

3.74

1 000+ betyg

🕰️ History Of Psychology 👥 Social Psychology 💭 Cognitive Biases 🧠 Brain Plasticity 🧬 Nature And Nurture

Ljusjägarnas mörka sida

av Debbie Ford • 1998

Your shadow holds every power you've denied yourself. The method for reclaiming it, trait by trait.

4.06

9 000+

🌑 Shadow Work 🧠 Jungian Psychology 🪞 Projection 🎭 Subpersonalities ❤️‍🩹 Emotional Healing

Ljusjägarnas mörka sida

Your shadow holds every power you've denied yourself. The method for reclaiming it, trait by trait.

av Debbie Ford 1998 212 sidor

4.06

9 000+ betyg

🌑 Shadow Work 🧠 Jungian Psychology 🪞 Projection 🎭 Subpersonalities ❤️‍🩹 Emotional Healing

I Thought It Was Just Me

av Brené Brown • 2007

Why perfectionism can't protect you from shame, and the practice that actually does.

4.19

26 000+

🩹 Healing Shame 🧠 Women's Psychology 💗 Self-Compassion 🎯 Perfectionism 🔗 Societal Expectations

I Thought It Was Just Me

Why perfectionism can't protect you from shame, and the practice that actually does.

av Brené Brown 2007 336 sidor

4.19

26 000+ betyg

🩹 Healing Shame 🧠 Women's Psychology 💗 Self-Compassion 🎯 Perfectionism 🔗 Societal Expectations

Personality Isn't Permanent

av Benjamin P. Hardy • 2020

What if every personality test you took was wrong, and you could choose who to become?

4.12

3 000+

🧠 Personality Psychology 🔄 Identity Change 📖 Narrative Reframing 🏠 Environmental Design 💔 Trauma Recovery

Personality Isn't Permanent

What if every personality test you took was wrong, and you could choose who to become?

av Benjamin P. Hardy 2020 272 sidor

4.12

3 000+ betyg

🧠 Personality Psychology 🔄 Identity Change 📖 Narrative Reframing 🏠 Environmental Design 💔 Trauma Recovery

Overcoming Social Anxiety and Shyness Self-help Course

av Gillian Butler • 1999

Why talking to one stranger can rewire your social fears faster than years of avoiding them.

3.79

500+

😰 Social Anxiety 🫣 Shyness 🧠 Cognitive Behavioral Therapy 🪜 Exposure Therapy 💗 Self-Compassion

Overcoming Social Anxiety and Shyness Self-help Course

Why talking to one stranger can rewire your social fears faster than years of avoiding them.

av Gillian Butler 1999 96 sidor

3.79

500+ betyg

😰 Social Anxiety 🫣 Shyness 🧠 Cognitive Behavioral Therapy 🪜 Exposure Therapy 💗 Self-Compassion

The Assertiveness Workbook

av Randy J. Paterson • 2000

A workbook for anyone whose politeness has been mistaken for permission.

4.16

500+

🗣️ Assertiveness Training 💬 Communication Skills 🚧 Boundary Setting 🤝 Conflict Resolution 🙌 Nonverbal Communication

The Assertiveness Workbook

A workbook for anyone whose politeness has been mistaken for permission.

av Randy J. Paterson 2000 200 sidor

4.16

500+ betyg

🗣️ Assertiveness Training 💬 Communication Skills 🚧 Boundary Setting 🤝 Conflict Resolution 🙌 Nonverbal Communication

The Dopamine Brain

av Anastasia Hronis • 2024

Dopamine detox is a myth. How to actually balance your brain's pleasure drive with lasting purpose.

3.71

415

🧠 Dopamine Science 🔄 Behavioral Addiction 🧭 Values-Based Living 🎯 Acceptance And Commitment Therapy 📉 Hedonic Adaptation

The Dopamine Brain

Dopamine detox is a myth. How to actually balance your brain's pleasure drive with lasting purpose.

av Anastasia Hronis 2024 229 sidor

3.71

415 betyg

🧠 Dopamine Science 🔄 Behavioral Addiction 🧭 Values-Based Living 🎯 Acceptance And Commitment Therapy 📉 Hedonic Adaptation

Vegetarianen

av Han Kang • 2007

A Seoul wife quits meat. Her family fights for her body. She has begun to leave it.

3.65

400 000+

🩸 Body Horror 🧠 Psychological Horror ✊ Bodily Autonomy 🎨 Artistic Obsession 🥗 Food Refusal

Vegetarianen

A Seoul wife quits meat. Her family fights for her body. She has begun to leave it.

av Han Kang 2007 158 sidor

3.65

400 000+ betyg

🩸 Body Horror 🧠 Psychological Horror ✊ Bodily Autonomy 🎨 Artistic Obsession 🥗 Food Refusal

Eastern Body, Western Mind

av Anodea Judith • 1966

Your body stores the biography your mind cannot speak. Here is the key to reading it.

4.34

7 000+

🌀 Chakra System 🌌 Transpersonal Psychology 🌊 Depth Psychology 🦶 Embodiment 💧 Emotional Healing

Eastern Body, Western Mind

Your body stores the biography your mind cannot speak. Here is the key to reading it.

av Anodea Judith 1966 488 sidor

4.34

7 000+ betyg

🌀 Chakra System 🌌 Transpersonal Psychology 🌊 Depth Psychology 🦶 Embodiment 💧 Emotional Healing

Finding Flow

av Mihály Csíkszentmihályi • 1995

Happiness is the wrong target. Between boredom and anxiety is where you come alive.

3.90

7 000+

🔬 Positive Psychology 🎯 Intrinsic Motivation 🧠 Attention Management 🌱 Human Potential ⚖️ Work-Life Balance

Finding Flow

Happiness is the wrong target. Between boredom and anxiety is where you come alive.

av Mihály Csíkszentmihályi 1995 181 sidor

3.90

7 000+ betyg

🔬 Positive Psychology 🎯 Intrinsic Motivation 🧠 Attention Management 🌱 Human Potential ⚖️ Work-Life Balance

Habits of a Happy Brain

av Loretta Graziano Breuning • 2015

Four brain chemicals shape your happiness. Learn the daily habits that trigger each one on demand.

4.01

6 000+

🔬 Happiness Science 🔄 Habit Formation 🧠 Neuroplasticity ⚖️ Neurochemical Balance 🌡️ Stress Management

Habits of a Happy Brain

Four brain chemicals shape your happiness. Learn the daily habits that trigger each one on demand.

av Loretta Graziano Breuning 2015 238 sidor

4.01

6 000+ betyg

🔬 Happiness Science 🔄 Habit Formation 🧠 Neuroplasticity ⚖️ Neurochemical Balance 🌡️ Stress Management

Good Morning, Monster

av Catherine Gildiner • 2019

Five patients, five unthinkable childhoods, and one therapist's account of how they healed.

4.45

67 000+

🩺 Clinical Case Studies 🧒 Childhood Trauma 🌱 Trauma Recovery 🧩 Dissociative Identity 🪞 Narcissistic Parents

Good Morning, Monster

Five patients, five unthinkable childhoods, and one therapist's account of how they healed.

av Catherine Gildiner 2019 368 sidor

4.45

67 000+ betyg

🩺 Clinical Case Studies 🧒 Childhood Trauma 🌱 Trauma Recovery 🧩 Dissociative Identity 🪞 Narcissistic Parents

Love Life

av Matthew Hussey • 2024

All-day texts mean nothing without follow-through. The real signals that someone is choosing you.

4.16

5 000+

💘 Dating Advice 🚩 Red Flags In Relationships 📡 Reading Romantic Signals 🔁 Relationship Patterns 💗 Self-Compassion

Love Life

All-day texts mean nothing without follow-through. The real signals that someone is choosing you.

av Matthew Hussey 2024 269 sidor

4.16

5 000+ betyg

💘 Dating Advice 🚩 Red Flags In Relationships 📡 Reading Romantic Signals 🔁 Relationship Patterns 💗 Self-Compassion

Emotional Blackmail

av Susan Forward • 1997

A therapist's script for breaking the cycle of emotional demands, threats, and guilty surrender.

4.09

4 000+

💔 Emotional Abuse 🚧 Setting Boundaries 🎭 Manipulation Tactics 🙇 People Pleasing 🧨 Toxic Relationships

Emotional Blackmail

A therapist's script for breaking the cycle of emotional demands, threats, and guilty surrender.

av Susan Forward 1997 271 sidor

4.09

4 000+ betyg

💔 Emotional Abuse 🚧 Setting Boundaries 🎭 Manipulation Tactics 🙇 People Pleasing 🧨 Toxic Relationships

Jag är OK, du är OK

av Thomas A. Harris • 1967

Your worst arguments follow a script written at age five. Learn to rewrite it.

3.76

19 000+

🧠 Transactional Analysis 🎭 Psychological Games 📜 Childhood Scripts ❤️‍🩹 Relationship Repair 💬 Communication Breakdowns

Jag är OK, du är OK

Your worst arguments follow a script written at age five. Learn to rewrite it.

av Thomas A. Harris 1967 288 sidor

3.76

19 000+ betyg

🧠 Transactional Analysis 🎭 Psychological Games 📜 Childhood Scripts ❤️‍🩹 Relationship Repair 💬 Communication Breakdowns

Codependent No More

av Melody Beattie • 1986

Let go of the uncontrollable, say no without guilt, and start answering your own life first.

4.12

50 000+

🔗 Codependency Recovery 🍷 Adult Children Of Alcoholics 💔 Loved Ones Of Addicts 🚧 Boundary Setting 🎭 People Pleasing

Codependent No More

Let go of the uncontrollable, say no without guilt, and start answering your own life first.

av Melody Beattie 1986 276 sidor

4.12

50 000+ betyg

🔗 Codependency Recovery 🍷 Adult Children Of Alcoholics 💔 Loved Ones Of Addicts 🚧 Boundary Setting 🎭 People Pleasing

Raising Your Spirited Child

av Mary Sheedy Kurcinka • 1991

The temperament behind your child's hardest moments, and the playbook that works with it.

4.20

8 000+

🧒 Strong-Willed Children 📖 Temperament Theory 🎧 Sensory Sensitivity 🧠 Emotional Regulation 🤝 Positive Discipline

Raising Your Spirited Child

The temperament behind your child's hardest moments, and the playbook that works with it.

av Mary Sheedy Kurcinka 1991 528 sidor

4.20

8 000+ betyg

🧒 Strong-Willed Children 📖 Temperament Theory 🎧 Sensory Sensitivity 🧠 Emotional Regulation 🤝 Positive Discipline

Psychopath Free

av Jackson MacKenzie • 2013

They mirror your dreams, then dismantle your reality. The cure isn't closure: it's zero contact.

4.18

6 000+

🎭 Psychopathic Abuse 🪞 Narcissistic Abuse 🩹 Emotional Abuse Recovery 🌫️ Gaslighting 🚫 No Contact Recovery

Psychopath Free

They mirror your dreams, then dismantle your reality. The cure isn't closure: it's zero contact.

av Jackson MacKenzie 2013 417 sidor

4.18

6 000+ betyg

🎭 Psychopathic Abuse 🪞 Narcissistic Abuse 🩹 Emotional Abuse Recovery 🌫️ Gaslighting 🚫 No Contact Recovery

How to Be an Imperfectionist

av Stephen Guise • 2015

Perfectionism is paralysis disguised as standards. The cure: make a win so small it is undeniable.

4.09

3 000+

🧠 Perfectionism Recovery 🔁 Habit Design 🚪 Low-Bar Action ⏸️ Decision Paralysis 📊 Practice Volume

How to Be an Imperfectionist

Perfectionism is paralysis disguised as standards. The cure: make a win so small it is undeniable.

av Stephen Guise 2015 219 sidor

4.09

3 000+ betyg

🧠 Perfectionism Recovery 🔁 Habit Design 🚪 Low-Bar Action ⏸️ Decision Paralysis 📊 Practice Volume

How to Be Single and Happy

av Jennifer Taitz • 2018

Singlehood isn't a waiting room. A psychologist's guide to happiness, partner or not.

4.19

2 000+

💁‍♀️ Single Life Fulfillment 🧠 Cognitive Behavioral Therapy 🎭 Emotional Regulation 🤝 Social Connection 🧘 Mindfulness Practice

How to Be Single and Happy

Singlehood isn't a waiting room. A psychologist's guide to happiness, partner or not.

av Jennifer Taitz 2018 217 sidor

4.19

2 000+ betyg

💁‍♀️ Single Life Fulfillment 🧠 Cognitive Behavioral Therapy 🎭 Emotional Regulation 🤝 Social Connection 🧘 Mindfulness Practice

Black Knight

av Rina Kent • 2020

He bullied her to push her away. Xander Knight believes his childhood love is his half-sister.

3.90

90 000+

😈 Bully Romance 🔥 Enemies To Lovers 💔 Friends To Enemies To Lovers 🚫 Forbidden Love 🧠 Mental Health Rep

Black Knight

He bullied her to push her away. Xander Knight believes his childhood love is his half-sister.

av Rina Kent 2020 326 sidor

3.90

90 000+ betyg

😈 Bully Romance 🔥 Enemies To Lovers 💔 Friends To Enemies To Lovers 🚫 Forbidden Love 🧠 Mental Health Rep

Anxious Kids, Anxious Parents

av R. Reid Wilson • 2013

Why protecting anxious kids makes the fear stick, and seven ways to loosen its grip.

4.09

1 000+

🧒 Childhood Anxiety 📋 Parenting Strategies 🤔 Worry Management 🧠 Cognitive Behavioral Therapy 🔥 Embracing Discomfort

Anxious Kids, Anxious Parents

Why protecting anxious kids makes the fear stick, and seven ways to loosen its grip.

av R. Reid Wilson 2013 288 sidor

4.09

1 000+ betyg

🧒 Childhood Anxiety 📋 Parenting Strategies 🤔 Worry Management 🧠 Cognitive Behavioral Therapy 🔥 Embracing Discomfort

Driven to Distraction

av Edward M. Hallowell • 1992

Adult ADD is neurological, not a moral flaw. The guide to diagnosis, medication, and structure.

4.12

15 000+

🧠 Attention Disorders 🏷️ Destigmatizing Adhd 📋 Adhd Management 👨‍👩‍👧‍👦 Adhd Families ✨ Strengths-Based Adhd

Driven to Distraction

Adult ADD is neurological, not a moral flaw. The guide to diagnosis, medication, and structure.

av Edward M. Hallowell 1992 357 sidor

4.12

15 000+ betyg

🧠 Attention Disorders 🏷️ Destigmatizing Adhd 📋 Adhd Management 👨‍👩‍👧‍👦 Adhd Families ✨ Strengths-Based Adhd

Vi vantrivs i kulturen

av Sigmund Freud • 1930

Civilization shields you from nature but punishes you from within: order's price is guilt.

3.80

45 000+

🧠 Psychoanalytic Theory 🔒 Instinctual Repression 😔 Guilt And Civilization 💢 Human Aggression 💭 Modern Discontent

Vi vantrivs i kulturen

Civilization shields you from nature but punishes you from within: order's price is guilt.

av Sigmund Freud 1930 127 sidor

3.80

45 000+ betyg

🧠 Psychoanalytic Theory 🔒 Instinctual Repression 😔 Guilt And Civilization 💢 Human Aggression 💭 Modern Discontent

Never Get Angry Again

av David J. Lieberman • 2018

How to stop managing your anger and start outgrowing it, one perspective shift at a time.

3.77

1 000+

🧨 Anger Management 🧠 Emotional Regulation 👁️ Cognitive Reframing 🚧 Boundary Setting 💗 Self-Compassion

Never Get Angry Again

How to stop managing your anger and start outgrowing it, one perspective shift at a time.

av David J. Lieberman 2018 240 sidor

3.77

1 000+ betyg

🧨 Anger Management 🧠 Emotional Regulation 👁️ Cognitive Reframing 🚧 Boundary Setting 💗 Self-Compassion

Rising Strong

av Brené Brown • 2015

Failure hits hardest in the stories we spin afterward. Rewrite that script, without the blame.

4.25

89 000+

💪 Emotional Resilience 💗 Self-Compassion 📖 Narrative Therapy 🚧 Boundaries 🏢 Organizational Culture

Rising Strong

Failure hits hardest in the stories we spin afterward. Rewrite that script, without the blame.

av Brené Brown 2015 336 sidor

4.25

89 000+ betyg

💪 Emotional Resilience 💗 Self-Compassion 📖 Narrative Therapy 🚧 Boundaries 🏢 Organizational Culture

Overcoming Low Self-Esteem

av Melanie Fennell • 1999

Your self-view was built on old, biased evidence. This CBT workbook reopens the case.

3.83

500+

🧱 Self-Esteem 🧠 Cognitive Behavioral Therapy 🦜 Negative Self-Talk 🌱 Core Beliefs 🤲 Self-Acceptance

Overcoming Low Self-Esteem

Your self-view was built on old, biased evidence. This CBT workbook reopens the case.

av Melanie Fennell 1999 368 sidor

3.83

500+ betyg

🧱 Self-Esteem 🧠 Cognitive Behavioral Therapy 🦜 Negative Self-Talk 🌱 Core Beliefs 🤲 Self-Acceptance

Die, My Love

av Ariana Harwicz • 2012

Deep in the French countryside, a mother's devotion frays into something feral and dangerous.

3.42

14 000+

🐺 Maternal Ambivalence 🌀 Unreliable Narrator 💔 Mental Unraveling 🦊 Feral Motherhood 🌊 Stream Of Consciousness

Die, My Love

Deep in the French countryside, a mother's devotion frays into something feral and dangerous.

av Ariana Harwicz 2012 128 sidor

3.42

14 000+ betyg

🐺 Maternal Ambivalence 🌀 Unreliable Narrator 💔 Mental Unraveling 🦊 Feral Motherhood 🌊 Stream Of Consciousness

Fish in a Tree

av Lynda Mullaly Hunt • 2015

Ally hides her struggle to read behind distractions, until a teacher sees her bright mind.

4.26

85 000+

📖 Dyslexia Representation 🍎 Supportive Teacher 🤝 Unlikely Friendships 🛡️ Standing Up To Bullies 🏫 Middle School Life

Fish in a Tree

Ally hides her struggle to read behind distractions, until a teacher sees her bright mind.

av Lynda Mullaly Hunt 2015 288 sidor

4.26

85 000+ betyg

📖 Dyslexia Representation 🍎 Supportive Teacher 🤝 Unlikely Friendships 🛡️ Standing Up To Bullies 🏫 Middle School Life

Choice Theory

av William Glasser • 1998

Misery is a choice you make, not something that happens to you. You can unmake it.

4.01

3 000+

🧭 Personal Agency 💑 Relationship Psychology 🕊️ Conflict Resolution 🧩 Needs-Based Psychology 🌻 Humanistic Psychology

Choice Theory

Misery is a choice you make, not something that happens to you. You can unmake it.

av William Glasser 1998 364 sidor

4.01

3 000+ betyg

🧭 Personal Agency 💑 Relationship Psychology 🕊️ Conflict Resolution 🧩 Needs-Based Psychology 🌻 Humanistic Psychology

Laziness Does Not Exist

av Devon Price • 2021

Stop calling yourself lazy. That exhaustion is a signal you need rest, not more discipline.

3.90

11 000+

🔥 Overwork Culture 🩹 Burnout Recovery ⚖️ Work-Life Balance 😴 Rest Advocacy 💗 Self-Compassion

Laziness Does Not Exist

Stop calling yourself lazy. That exhaustion is a signal you need rest, not more discipline.

av Devon Price 2021 256 sidor

3.90

11 000+ betyg

🔥 Overwork Culture 🩹 Burnout Recovery ⚖️ Work-Life Balance 😴 Rest Advocacy 💗 Self-Compassion

Disarming the Narcissist

av Wendy T. Behary • 2008

Stop being outplayed: the narcissist is playing your childhood programming, and you can rewrite it.

3.69

3 000+

🪞 Narcissistic Relationships 🧠 Personality Disorders 🧱 Schema Therapy 🚧 Setting Boundaries ⚡ Emotional Triggers

Disarming the Narcissist

Stop being outplayed: the narcissist is playing your childhood programming, and you can rewrite it.

av Wendy T. Behary 2008 224 sidor

3.69

3 000+ betyg

🪞 Narcissistic Relationships 🧠 Personality Disorders 🧱 Schema Therapy 🚧 Setting Boundaries ⚡ Emotional Triggers

So You've Been Publicly Shamed

av Jon Ronson • 2015

180 years without public shaming ended when the internet made everyone a potential mob member.

3.93

66 000+

🖥️ Digital Shaming 🚫 Cancel Culture 🕊️ Restorative Justice 👥 Mob Psychology 😳 Psychology Of Shame

So You've Been Publicly Shamed

180 years without public shaming ended when the internet made everyone a potential mob member.

av Jon Ronson 2015 304 sidor

3.93

66 000+ betyg

🖥️ Digital Shaming 🚫 Cancel Culture 🕊️ Restorative Justice 👥 Mob Psychology 😳 Psychology Of Shame

Passionate Marriage

av David Schnarch • 1997

Lasting passion requires selfhood more than skill. Your sexual prime arrives in midlife, not youth.

4.15

3 000+

🛋️ Couples Therapy 🔥 Sexual Intimacy 💍 Long-Term Relationships 🪞 Selfhood In Relationships 🧠 Psychological Intimacy

Passionate Marriage

Lasting passion requires selfhood more than skill. Your sexual prime arrives in midlife, not youth.

av David Schnarch 1997 448 sidor

4.15

3 000+ betyg

🛋️ Couples Therapy 🔥 Sexual Intimacy 💍 Long-Term Relationships 🪞 Selfhood In Relationships 🧠 Psychological Intimacy

The House of My Mother

av Shari Franke • 2025

Millions watched her family online. No one saw what her mother did when the camera stopped.

4.27

200 000+

⛪ Religious Trauma 💔 Emotional Abuse 📖 Survivor Memoir 🔒 High-Control Groups 🥀 Family Estrangement

The House of My Mother

Millions watched her family online. No one saw what her mother did when the camera stopped.

av Shari Franke 2025 320 sidor

4.27

200 000+ betyg

⛪ Religious Trauma 💔 Emotional Abuse 📖 Survivor Memoir 🔒 High-Control Groups 🥀 Family Estrangement

The Courage to be Happy / The Courage To Be Disliked

av Ichiro Kishimi

Soulmates are a myth keeping you lonely. The Adlerian alternative to waiting for love.

4.28

500+

🏛️ Adlerian Psychology 🧠 Interpersonal Psychology 💪 Courage To Connect 🌐 Community And Belonging 💕 Love As Choice

The Courage to be Happy / The Courage To Be Disliked

Soulmates are a myth keeping you lonely. The Adlerian alternative to waiting for love.

av Ichiro Kishimi

4.28

500+ betyg

🏛️ Adlerian Psychology 🧠 Interpersonal Psychology 💪 Courage To Connect 🌐 Community And Belonging 💕 Love As Choice

Unmasking Autism

av Devon Price • 2022

Autistic camouflage is a draining daily act that ends in burnout. Unmask and reclaim yourself.

4.32

25 000+

🌐 Neurodiversity Movement 💜 Autism Acceptance 🎭 Autistic Masking 🏛️ Social Model Of Disability ⏰ Late Diagnosis

Unmasking Autism

Autistic camouflage is a draining daily act that ends in burnout. Unmask and reclaim yourself.

av Devon Price 2022 288 sidor

4.32

25 000+ betyg

🌐 Neurodiversity Movement 💜 Autism Acceptance 🎭 Autistic Masking 🏛️ Social Model Of Disability ⏰ Late Diagnosis

Snakes in Suits

av Paul Babiak • 2006

Nearly one in thirty executives is a psychopath, and charm is their favorite credential.

3.68

4 000+

🏢 Corporate Psychopaths 🎭 Manipulation Tactics 🧠 Psychopathy Assessment 🛡️ Workplace Survival ☣️ Toxic Leadership

Snakes in Suits

Nearly one in thirty executives is a psychopath, and charm is their favorite credential.

av Paul Babiak 2006 352 sidor

3.68

4 000+ betyg

🏢 Corporate Psychopaths 🎭 Manipulation Tactics 🧠 Psychopathy Assessment 🛡️ Workplace Survival ☣️ Toxic Leadership

Open When...

av Julie Smith • 2024

A psychologist's letter for every emotional crisis: turn to yours and find the way through.

3.82

2 000+

🛠️ Practical Psychology 💪 Emotional Resilience 💖 Self-Compassion 🌊 Managing Overwhelm 🚀 Overcoming Self-Doubt

Open When...

A psychologist's letter for every emotional crisis: turn to yours and find the way through.

av Julie Smith 2024 380 sidor

3.82

2 000+ betyg

🛠️ Practical Psychology 💪 Emotional Resilience 💖 Self-Compassion 🌊 Managing Overwhelm 🚀 Overcoming Self-Doubt

Neurodiversity

av Thomas Armstrong • 2010

The medical model calls them disorders. Neurodiversity calls them the source of human creativity.

3.85

1 000+

🧠 Neurodiversity 🧬 Evolutionary Psychiatry ♿ Social Model Of Disability 🏫 Inclusive Education 💪 Strengths-Based Psychology

Neurodiversity

The medical model calls them disorders. Neurodiversity calls them the source of human creativity.

av Thomas Armstrong 2010 289 sidor

3.85

1 000+ betyg

🧠 Neurodiversity 🧬 Evolutionary Psychiatry ♿ Social Model Of Disability 🏫 Inclusive Education 💪 Strengths-Based Psychology

Only Love Is Real

av Brian L. Weiss • 1998

Two patients, one shared past: a psychiatrist uncovers a love that has already spanned millennia.

4.18

19 000+

🌀 Past-Life Regression 💞 Soulmate Connections ♻️ Reincarnation ✨ Spiritual Healing 🔗 Karmic Relationships

Only Love Is Real

Two patients, one shared past: a psychiatrist uncovers a love that has already spanned millennia.

av Brian L. Weiss 1998 192 sidor

4.18

19 000+ betyg

🌀 Past-Life Regression 💞 Soulmate Connections ♻️ Reincarnation ✨ Spiritual Healing 🔗 Karmic Relationships

Control Your Mind and Master Your Feelings

av Eric Robertson • 2019

Break free from overthinking and transform every emotion into a source of strength.

3.65

500+

🧠 Emotional Intelligence 🔄 Overthinking 🔀 Cognitive Reframing 🪞 Self-Awareness ⚖️ Emotional Regulation

Control Your Mind and Master Your Feelings

Break free from overthinking and transform every emotion into a source of strength.

av Eric Robertson 2019 189 sidor

3.65

500+ betyg

🧠 Emotional Intelligence 🔄 Overthinking 🔀 Cognitive Reframing 🪞 Self-Awareness ⚖️ Emotional Regulation

Love and Will

av Rollo May • 1969

Apathy, violence, and empty sex: three symptoms of a culture fleeing eros and abandoning will.

4.13

2 000+

🧠 Existential Psychology 💘 Eros And Love 💀 Love And Mortality 💔 Modern Love Critique 🌱 Humanistic Psychology

Love and Will

Apathy, violence, and empty sex: three symptoms of a culture fleeing eros and abandoning will.

av Rollo May 1969 352 sidor

4.13

2 000+ betyg

🧠 Existential Psychology 💘 Eros And Love 💀 Love And Mortality 💔 Modern Love Critique 🌱 Humanistic Psychology

A Way of Being

av Carl R. Rogers • 1980

Genuineness, acceptance, deep listening: three keys to growth that work beyond the therapy room.

4.21

3 000+

🧑‍🤝‍🧑 Humanistic Psychology 💬 Person-Centered Therapy 👂 Empathic Listening 🌱 Self-Actualization 🏙️ Modern Loneliness

A Way of Being

Genuineness, acceptance, deep listening: three keys to growth that work beyond the therapy room.

av Carl R. Rogers 1980 395 sidor

4.21

3 000+ betyg

🧑‍🤝‍🧑 Humanistic Psychology 💬 Person-Centered Therapy 👂 Empathic Listening 🌱 Self-Actualization 🏙️ Modern Loneliness

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