Psykisk hälsa

Våra sinnen formar hur vi upplever varje ögonblick i livet, men att upprätthålla mental hälsa kan kännas som att navigera utan karta. Dessa noggrant utvalda böcker erbjuder expertvägledning, personliga insikter och praktiska verktyg för att förstå och vårda psykiskt välbefinnande, oavsett om du söker hjälp med specifika utmaningar eller utforskar vägar till större motståndskraft och glädje.

Psykisk hälsa Boksammanfattningar

John Bowlby and Attachment Theory

av Jeremy Holmes • 1993

Why a child's bond with a caregiver is a biological drive, not a learned habit.

4.21

219

🧸 Attachment Theory 👶 Child Development 🧬 Evolutionary Psychology 🖤 Grief And Loss 🛋️ Therapeutic Relationship

John Bowlby and Attachment Theory

Why a child's bond with a caregiver is a biological drive, not a learned habit.

av Jeremy Holmes 1993 264 sidor

4.21

219 betyg

🧸 Attachment Theory 👶 Child Development 🧬 Evolutionary Psychology 🖤 Grief And Loss 🛋️ Therapeutic Relationship

Den smala vägen

av M. Scott Peck • 1978

Life is hard by design. The toolkit: discipline, love as a deliberate act, and spiritual growth.

4.08

100 000+

🧠 Existential Psychology 🌌 Psychospiritual Growth ⏳ Delayed Gratification ❤️ Love As Action 🛡️ Radical Responsibility

Den smala vägen

Life is hard by design. The toolkit: discipline, love as a deliberate act, and spiritual growth.

av M. Scott Peck 1978 322 sidor

4.08

100 000+ betyg

🧠 Existential Psychology 🌌 Psychospiritual Growth ⏳ Delayed Gratification ❤️ Love As Action 🛡️ Radical Responsibility

Varför zebror inte får magsår

av Robert M. Sapolsky • 1993

Zebra stress lasts minutes. Yours lasts years. The biology of why that makes you sick.

4.17

17 000+

😰 Chronic Stress 🧬 Evolutionary Medicine 🧠 Mind Body Connection 🏘️ Health Inequalities 🧘 Stress Coping

Varför zebror inte får magsår

Zebra stress lasts minutes. Yours lasts years. The biology of why that makes you sick.

av Robert M. Sapolsky 1993 560 sidor

4.17

17 000+ betyg

😰 Chronic Stress 🧬 Evolutionary Medicine 🧠 Mind Body Connection 🏘️ Health Inequalities 🧘 Stress Coping

Atlas of the Heart

av Brené Brown • 2021

Most of us can name five emotions. Here are the other eighty-two.

4.32

99 000+

🗣️ Emotional Vocabulary 🔍 Emotional Awareness 🧠 Emotional Intelligence 🔬 Emotion Science 🤝 Belonging

Atlas of the Heart

Most of us can name five emotions. Here are the other eighty-two.

av Brené Brown 2021 301 sidor

4.32

99 000+ betyg

🗣️ Emotional Vocabulary 🔍 Emotional Awareness 🧠 Emotional Intelligence 🔬 Emotion Science 🤝 Belonging

How to Stop Worrying and Start Living

av Dale Carnegie • 1944

Why your worst fears rarely happen, and the daily practice that starves anxiety before it feeds.

4.16

100 000+

🧠 Worry Management 🎁 Present Moment Focus 🔄 Cognitive Reframing 🏃 Behavioral Activation 💰 Financial Peace

How to Stop Worrying and Start Living

Why your worst fears rarely happen, and the daily practice that starves anxiety before it feeds.

av Dale Carnegie 1944 358 sidor

4.16

100 000+ betyg

🧠 Worry Management 🎁 Present Moment Focus 🔄 Cognitive Reframing 🏃 Behavioral Activation 💰 Financial Peace

Change Your Diet, Change Your Mind

av Georgia Ede • 2024

Your salad might be making you sad. A psychiatrist's metabolic fix for anxiety and depression.

4.14

1 000+

🧠 Nutritional Psychiatry ⚡ Metabolic Psychiatry 🥑 Ketogenic Therapy 🔥 Inflammation And Mood 🌿 Plant Toxins

Change Your Diet, Change Your Mind

Your salad might be making you sad. A psychiatrist's metabolic fix for anxiety and depression.

av Georgia Ede 2024 464 sidor

4.14

1 000+ betyg

🧠 Nutritional Psychiatry ⚡ Metabolic Psychiatry 🥑 Ketogenic Therapy 🔥 Inflammation And Mood 🌿 Plant Toxins

The Psychology of Trading

av Brett N. Steenbarger • 2002

Emotions aren't noise in your trading. They're data you haven't learned to read yet.

4.19

354

🧠 Trading Psychology 💰 Behavioral Finance 👁️ Pattern Recognition 🎯 Deliberate Practice ⚖️ Risk Management

The Psychology of Trading

Emotions aren't noise in your trading. They're data you haven't learned to read yet.

av Brett N. Steenbarger 2002 352 sidor

4.19

354 betyg

🧠 Trading Psychology 💰 Behavioral Finance 👁️ Pattern Recognition 🎯 Deliberate Practice ⚖️ Risk Management

Cognitive Behavioral Therapy Made Simple

av Seth J. Gillihan • 2018

Ten CBT strategies for anxiety, depression, and anger, no therapy appointment necessary.

4.13

1 000+

🧠 Cognitive Behavioral Therapy 📖 Self-Directed Therapy 😰 Anxiety Management 📊 Evidence-Based Therapy 🧘 Mindfulness Practice

Cognitive Behavioral Therapy Made Simple

Ten CBT strategies for anxiety, depression, and anger, no therapy appointment necessary.

av Seth J. Gillihan 2018 234 sidor

4.13

1 000+ betyg

🧠 Cognitive Behavioral Therapy 📖 Self-Directed Therapy 😰 Anxiety Management 📊 Evidence-Based Therapy 🧘 Mindfulness Practice

Wired for Love

av Stan Tatkin • 2012

The neuroscience of secure relationships: how to become your partner's safest person.

4.09

6 000+

🛋️ Couples Therapy 🧩 Attachment Theory 🧠 Interpersonal Neurobiology 🤝 Conflict Resolution 🌊 Emotional Regulation

Wired for Love

The neuroscience of secure relationships: how to become your partner's safest person.

av Stan Tatkin 2012 200 sidor

4.09

6 000+ betyg

🛋️ Couples Therapy 🧩 Attachment Theory 🧠 Interpersonal Neurobiology 🤝 Conflict Resolution 🌊 Emotional Regulation

Schema Therapy

av Jeffrey E. Young • 2003

When standard CBT isn't enough, the answer lies in healing the wounded core through relationship.

4.47

500+

🧩 Psychotherapy Integration 🧠 Cognitive Behavioral Therapy 🔗 Attachment-Based Therapy 🎭 Personality Disorders 🤝 Therapeutic Relationship

Schema Therapy

When standard CBT isn't enough, the answer lies in healing the wounded core through relationship.

av Jeffrey E. Young 2003 436 sidor

4.47

500+ betyg

🧩 Psychotherapy Integration 🧠 Cognitive Behavioral Therapy 🔗 Attachment-Based Therapy 🎭 Personality Disorders 🤝 Therapeutic Relationship

Eleanor Oliphant mår alldeles utmärkt

av Gail Honeyman • 2017

Eleanor Oliphant lives alone, drinks alone, and tells herself she prefers it that way.

4.23

1 000 000+

🗣️ Quirky Narrator 💔 Traumatic Childhood 🤝 Unlikely Friendship 🏠 Found Family 🖤 Mother Wound

Eleanor Oliphant mår alldeles utmärkt

Eleanor Oliphant lives alone, drinks alone, and tells herself she prefers it that way.

av Gail Honeyman 2017 390 sidor

4.23

1 000 000+ betyg

🗣️ Quirky Narrator 💔 Traumatic Childhood 🤝 Unlikely Friendship 🏠 Found Family 🖤 Mother Wound

Brave New Words

av Salman Khan • 2024

AI tutors that adapt, simulate history, and fix math: Sal Khan on education's biggest leap.

3.58

3 000+

🤖 Ai In Education 🧠 Personalized Learning 💻 Ai Tutoring 🤝 Human-Ai Collaboration 🧮 Math Education

Brave New Words

AI tutors that adapt, simulate history, and fix math: Sal Khan on education's biggest leap.

av Salman Khan 2024 272 sidor

3.58

3 000+ betyg

🤖 Ai In Education 🧠 Personalized Learning 💻 Ai Tutoring 🤝 Human-Ai Collaboration 🧮 Math Education

Finding Meaning in the Second Half of Life

av James Hollis • 2005

Midlife dissatisfaction is not failure. It is the psyche's demand that you finally become yourself.

4.17

3 000+

🧠 Jungian Psychology 🌅 Midlife Transition 🌑 Shadow Work 🔍 Individuation 💼 Meaningful Work

Finding Meaning in the Second Half of Life

Midlife dissatisfaction is not failure. It is the psyche's demand that you finally become yourself.

av James Hollis 2005 276 sidor

4.17

3 000+ betyg

🧠 Jungian Psychology 🌅 Midlife Transition 🌑 Shadow Work 🔍 Individuation 💼 Meaningful Work

The Drama of the Gifted Child

av Alice Miller • 1979

Depression and grandiosity share a root: the child who learned her feelings were inconvenient.

4.05

30 000+

🧸 Childhood Trauma 🪞 Parental Narcissism 🔒 Emotional Repression 🛡️ Defense Mechanisms 🔗 Generational Trauma

The Drama of the Gifted Child

Depression and grandiosity share a root: the child who learned her feelings were inconvenient.

av Alice Miller 1979 136 sidor

4.05

30 000+ betyg

🧸 Childhood Trauma 🪞 Parental Narcissism 🔒 Emotional Repression 🛡️ Defense Mechanisms 🔗 Generational Trauma

The Coddling of the American Mind

av Greg Lukianoff • 2018

Three well-meaning lies are raising a generation for failure. What actually builds resilience.

4.23

57 000+

🎓 Campus Culture 🧠 Youth Mental Health 🛡️ Overprotective Parenting 🗣️ Free Speech On Campus 📱 Generational Anxiety

The Coddling of the American Mind

Three well-meaning lies are raising a generation for failure. What actually builds resilience.

av Greg Lukianoff 2018 269 sidor

4.23

57 000+ betyg

🎓 Campus Culture 🧠 Youth Mental Health 🛡️ Overprotective Parenting 🗣️ Free Speech On Campus 📱 Generational Anxiety

The Perks of Being a Wallflower

av Stephen Chbosky • 1999

Through letters to a stranger, a freshman navigates friendship, first love, and buried trauma.

4.24

2 000 000+

✉️ Epistolary Novel 👤 Outsider Narrator 🫂 Found Family 💔 Repressed Trauma 📚 Teacher Mentorship

The Perks of Being a Wallflower

Through letters to a stranger, a freshman navigates friendship, first love, and buried trauma.

av Stephen Chbosky 1999 213 sidor

4.24

2 000 000+ betyg

✉️ Epistolary Novel 👤 Outsider Narrator 🫂 Found Family 💔 Repressed Trauma 📚 Teacher Mentorship

The Survivor Wants to Die at the End

av Adam Silvera • 2025

Paz killed his father and wants to die. The Death-Cast heir stakes everything on saving him.

3.94

14 000+

🕰️ Speculative Contemporary 🖤 Suicidal Protagonist ☠️ Death Prediction 💔 Trauma Bonding 🩹 Hurt/Comfort

The Survivor Wants to Die at the End

Paz killed his father and wants to die. The Death-Cast heir stakes everything on saving him.

av Adam Silvera 2025 720 sidor

3.94

14 000+ betyg

🕰️ Speculative Contemporary 🖤 Suicidal Protagonist ☠️ Death Prediction 💔 Trauma Bonding 🩹 Hurt/Comfort

Att bli en person

av Carl R. Rogers • 1961

Change begins not with fixing yourself but with being heard without judgment.

4.16

18 000+

🧠 Humanistic Psychology 🤝 Therapeutic Relationship 💗 Unconditional Acceptance 👂 Empathic Listening 🌱 Self-Actualization

Att bli en person

Change begins not with fixing yourself but with being heard without judgment.

av Carl R. Rogers 1961 420 sidor

4.16

18 000+ betyg

🧠 Humanistic Psychology 🤝 Therapeutic Relationship 💗 Unconditional Acceptance 👂 Empathic Listening 🌱 Self-Actualization

101 Essays That Will Change The Way You Think

av Brianna Wiest • 2016

The thoughts that keep you stuck are habits, not truths. 101 essays on telling the difference.

3.72

75 000+

🧠 Emotional Intelligence 🔄 Cognitive Reframing 💗 Self-Compassion ✋ Acceptance Practice 🏛️ Modern Stoicism

101 Essays That Will Change The Way You Think

The thoughts that keep you stuck are habits, not truths. 101 essays on telling the difference.

av Brianna Wiest 2016 448 sidor

3.72

75 000+ betyg

🧠 Emotional Intelligence 🔄 Cognitive Reframing 💗 Self-Compassion ✋ Acceptance Practice 🏛️ Modern Stoicism

The Willpower Instinct

av Kelly McGonigal • 2011

Self-control is biological, not moral. Stress disables it, guilt backfires, it trains like a muscle.

4.13

33 000+

🧠 Behavioral Psychology 🎯 Self-Regulation 🔄 Behavior Change 🔬 Cognitive Neuroscience 🧘 Mindfulness Practice

The Willpower Instinct

Self-control is biological, not moral. Stress disables it, guilt backfires, it trains like a muscle.

av Kelly McGonigal 2011 275 sidor

4.13

33 000+ betyg

🧠 Behavioral Psychology 🎯 Self-Regulation 🔄 Behavior Change 🔬 Cognitive Neuroscience 🧘 Mindfulness Practice

This Naked Mind

av Annie Grace • 2015

Alcohol's relaxing effect is the trap. Quitting doesn't require willpower, just understanding why.

4.24

20 000+

🍷 Alcohol Addiction 🧩 Addiction Psychology 🧠 Addiction Neuroscience 📺 Societal Conditioning 🔄 Cognitive Reframing

This Naked Mind

Alcohol's relaxing effect is the trap. Quitting doesn't require willpower, just understanding why.

av Annie Grace 2015 272 sidor

4.24

20 000+ betyg

🍷 Alcohol Addiction 🧩 Addiction Psychology 🧠 Addiction Neuroscience 📺 Societal Conditioning 🔄 Cognitive Reframing

Mind Over Mood

av Dennis Greenberger • 1995

How to run your own CBT, step by step, with the worksheets therapists actually assign.

3.96

5 000+

🧠 Cognitive Behavioral Therapy 🔄 Cognitive Restructuring 📊 Mood Tracking 🏃 Behavioral Activation 🎢 Exposure Therapy

Mind Over Mood

How to run your own CBT, step by step, with the worksheets therapists actually assign.

av Dennis Greenberger 1995 341 sidor

3.96

5 000+ betyg

🧠 Cognitive Behavioral Therapy 🔄 Cognitive Restructuring 📊 Mood Tracking 🏃 Behavioral Activation 🎢 Exposure Therapy

The Art of Happiness

av Dalai Lama XIV • 1998

Compassion, perspective, and mental discipline: the Dalai Lama's training regimen for a happy life.

4.17

100 000+

🧘 Buddhist Psychology 😊 Happiness Studies 🧠 Mental Training 💗 Compassion Practice 🌊 Emotional Regulation

The Art of Happiness

Compassion, perspective, and mental discipline: the Dalai Lama's training regimen for a happy life.

av Dalai Lama XIV 1998 322 sidor

4.17

100 000+ betyg

🧘 Buddhist Psychology 😊 Happiness Studies 🧠 Mental Training 💗 Compassion Practice 🌊 Emotional Regulation

Mindsight

av Daniel J. Siegel • 2009

Observing your own mind rewires the brain, heals trauma, and transforms how you relate to everyone.

4.14

11 000+

🧠 Neuropsychology 💡 Emotional Intelligence 🧘 Mindfulness Practice 🩹 Trauma Healing 🔄 Brain Plasticity

Mindsight

Observing your own mind rewires the brain, heals trauma, and transforms how you relate to everyone.

av Daniel J. Siegel 2009 236 sidor

4.14

11 000+ betyg

🧠 Neuropsychology 💡 Emotional Intelligence 🧘 Mindfulness Practice 🩹 Trauma Healing 🔄 Brain Plasticity

The Gap and The Gain

av Dan Sullivan • 2021

You've been measuring wrong. The fix: backward from where you started, not forward to an ideal.

4.23

8 000+

🪤 Achievement Trap 🏔️ High Performance 📏 Progress Measurement 🙏 Gratitude Practice 🔄 Reframing Failure

The Gap and The Gain

You've been measuring wrong. The fix: backward from where you started, not forward to an ideal.

av Dan Sullivan 2021 244 sidor

4.23

8 000+ betyg

🪤 Achievement Trap 🏔️ High Performance 📏 Progress Measurement 🙏 Gratitude Practice 🔄 Reframing Failure

Playing and Reality

av D.W. Winnicott • 1971

Creativity begins not in genius or instinct but in the space where a child first plays.

4.20

2 000+

🧸 Object Relations Theory 🇬🇧 British Psychoanalysis 👶 Child Psychoanalysis 🛋️ Psychoanalytic Theory 🎨 Play Therapy

Playing and Reality

Creativity begins not in genius or instinct but in the space where a child first plays.

av D.W. Winnicott 1971 214 sidor

4.20

2 000+ betyg

🧸 Object Relations Theory 🇬🇧 British Psychoanalysis 👶 Child Psychoanalysis 🛋️ Psychoanalytic Theory 🎨 Play Therapy

Inner Work

av Robert A. Johnson • 1986

The art of listening to your dreams, decoding your own symbols, and answering the unconscious.

4.30

3 000+

🧠 Jungian Psychology 🌙 Dream Interpretation 🕳️ Depth Psychology 🏹 Archetypal Symbols 💬 Inner Dialogue

Inner Work

The art of listening to your dreams, decoding your own symbols, and answering the unconscious.

av Robert A. Johnson 1986 221 sidor

4.30

3 000+ betyg

🧠 Jungian Psychology 🌙 Dream Interpretation 🕳️ Depth Psychology 🏹 Archetypal Symbols 💬 Inner Dialogue

Flourish

av Martin E.P. Seligman • 2011

Happiness was never enough. Five elements of flourishing, with the exercises that build each one.

3.84

7 000+

🧠 Positive Psychology 💪 Character Strengths 🛡️ Resilience Training 🌱 Post-Traumatic Growth 🙏 Gratitude Practice

Flourish

Happiness was never enough. Five elements of flourishing, with the exercises that build each one.

av Martin E.P. Seligman 2011 368 sidor

3.84

7 000+ betyg

🧠 Positive Psychology 💪 Character Strengths 🛡️ Resilience Training 🌱 Post-Traumatic Growth 🙏 Gratitude Practice

To Have or To Be?

av Erich Fromm • 1976

Two modes of existence divide us: one treats everything as property; the other, as living encounter.

4.18

13 000+

🧠 Humanistic Psychology 📖 Critical Theory 🏛️ Frankfurt School 🛒 Anti-Consumerism 🏡 Voluntary Simplicity

To Have or To Be?

Two modes of existence divide us: one treats everything as property; the other, as living encounter.

av Erich Fromm 1976 215 sidor

4.18

13 000+ betyg

🧠 Humanistic Psychology 📖 Critical Theory 🏛️ Frankfurt School 🛒 Anti-Consumerism 🏡 Voluntary Simplicity

Mind Gym

av Gary Mack • 2001

Most athletes never train the one thing that decides every play. Here is the workout.

4.07

4 000+

🧠 Sports Psychology 🏔️ Peak Performance 🛡️ Mental Toughness 🎬 Mental Rehearsal ⏱️ Pressure Management

Mind Gym

Most athletes never train the one thing that decides every play. Here is the workout.

av Gary Mack 2001 224 sidor

4.07

4 000+ betyg

🧠 Sports Psychology 🏔️ Peak Performance 🛡️ Mental Toughness 🎬 Mental Rehearsal ⏱️ Pressure Management

Terapins gåva

av Irvin D. Yalom • 2003

Therapy's true instrument is the therapist. Lessons on using your own presence, not just protocols.

4.32

30 000+

🧠 Psychotherapy Practice ⏳ Existential Psychotherapy 🤝 Therapeutic Relationship 🎧 Client-Centered Therapy 🌿 Humanistic Psychology

Terapins gåva

Therapy's true instrument is the therapist. Lessons on using your own presence, not just protocols.

av Irvin D. Yalom 2003 288 sidor

4.32

30 000+ betyg

🧠 Psychotherapy Practice ⏳ Existential Psychotherapy 🤝 Therapeutic Relationship 🎧 Client-Centered Therapy 🌿 Humanistic Psychology

Meditations for Mortals

av Oliver Burkeman • 2024

Four weeks to stop chasing impossible control and start living the life you keep postponing.

4.26

19 000+

🐢 Anti-Productivity 🎯 Perfectionism 💗 Self-Compassion 🌊 Embracing Uncertainty 🏛️ Modern Stoicism

Meditations for Mortals

Four weeks to stop chasing impossible control and start living the life you keep postponing.

av Oliver Burkeman 2024 208 sidor

4.26

19 000+ betyg

🐢 Anti-Productivity 🎯 Perfectionism 💗 Self-Compassion 🌊 Embracing Uncertainty 🏛️ Modern Stoicism

The Little Book of Psychology

av Emily Ralls • 2021

Psychology's six rival schools, from neurons to obedience, and what each one says about you.

3.96

1 000+

🧠 Psychology Primers 📜 History Of Psychology 🏛️ Schools Of Psychology 🌊 The Unconscious 🔄 Behavioral Psychology

The Little Book of Psychology

Psychology's six rival schools, from neurons to obedience, and what each one says about you.

av Emily Ralls 2021 130 sidor

3.96

1 000+ betyg

🧠 Psychology Primers 📜 History Of Psychology 🏛️ Schools Of Psychology 🌊 The Unconscious 🔄 Behavioral Psychology

Det verbalt kränkande förhållandet

av Patricia Evans • 1992

Partner never yells, you still feel crazy. Name the abuse, take back your life.

4.26

4 000+

💔 Relationship Abuse 🧠 Psychological Abuse 🕯️ Gaslighting 🚧 Setting Boundaries ⚖️ Power Dynamics

Det verbalt kränkande förhållandet

Partner never yells, you still feel crazy. Name the abuse, take back your life.

av Patricia Evans 1992 240 sidor

4.26

4 000+ betyg

💔 Relationship Abuse 🧠 Psychological Abuse 🕯️ Gaslighting 🚧 Setting Boundaries ⚖️ Power Dynamics

Vart du än går är du där

av Jon Kabat-Zinn • 1994

Meditation without a cushion. Your breath, your dishes, and the traffic jam all become practice.

4.13

54 000+

🧘 Mindfulness Practice ☸️ Secular Buddhism 🔍 Insight Meditation 🧠 Buddhist Psychology 🌬️ Breath Awareness

Vart du än går är du där

Meditation without a cushion. Your breath, your dishes, and the traffic jam all become practice.

av Jon Kabat-Zinn 1994 249 sidor

4.13

54 000+ betyg

🧘 Mindfulness Practice ☸️ Secular Buddhism 🔍 Insight Meditation 🧠 Buddhist Psychology 🌬️ Breath Awareness

Buy Yourself the Damn Flowers

av Tam Kaur • 2024

Solo dinners, hard boundaries, and flowers you buy yourself: a self-love that actually lasts.

4.11

1 000+

💗 Self-Love Practices 🩹 Healing Trauma 🧒 Inner Child Healing 🚧 Boundary Setting 🌑 Shadow Work

Buy Yourself the Damn Flowers

Solo dinners, hard boundaries, and flowers you buy yourself: a self-love that actually lasts.

av Tam Kaur 2024 288 sidor

4.11

1 000+ betyg

💗 Self-Love Practices 🩹 Healing Trauma 🧒 Inner Child Healing 🚧 Boundary Setting 🌑 Shadow Work

Understanding Motivation and Emotion

av Johnmarshall Reeve • 1992

Motivation science from the inside out: the needs, beliefs, goals, and emotions that move people.

3.89

294

🧪 Motivation Science 📚 Educational Psychology 💡 Intrinsic Motivation 🎯 Goal Setting 💪 Self-Efficacy

Understanding Motivation and Emotion

Motivation science from the inside out: the needs, beliefs, goals, and emotions that move people.

av Johnmarshall Reeve 1992 600 sidor

3.89

294 betyg

🧪 Motivation Science 📚 Educational Psychology 💡 Intrinsic Motivation 🎯 Goal Setting 💪 Self-Efficacy

The Chimp Paradox

av Steve Peters • 2012

The three-part mental model that puts your rational brain back in charge when emotions take over.

3.99

24 000+

🧠 Emotional Regulation 🏅 Sports Psychology ⚡ Impulse Control 😌 Stress Management 🐒 Inner Critic

The Chimp Paradox

The three-part mental model that puts your rational brain back in charge when emotions take over.

av Steve Peters 2012 346 sidor

3.99

24 000+ betyg

🧠 Emotional Regulation 🏅 Sports Psychology ⚡ Impulse Control 😌 Stress Management 🐒 Inner Critic

Spare

av Prince Harry • 2023

Motherless at twelve, soldier at twenty, in love at thirty: then his family turned their backs.

3.83

400 000+

🏰 Royal Family 👑 British Monarchy 🧠 Trauma And Recovery 📰 Tabloid Culture 🩹 Mental Health Stigma

Spare

Motherless at twelve, soldier at twenty, in love at thirty: then his family turned their backs.

av Prince Harry 2023 557 sidor

3.83

400 000+ betyg

🏰 Royal Family 👑 British Monarchy 🧠 Trauma And Recovery 📰 Tabloid Culture 🩹 Mental Health Stigma

Chatter

av Ethan Kross • 2021

Your inner critic loops on demand. The science-backed playbook for turning it into a coach.

3.96

24 000+

🗣️ Inner Voice 🔄 Rumination Control 🧘 Emotional Regulation 💖 Mind-Body Connection 🌲 Awe And Nature Therapy

Chatter

Your inner critic loops on demand. The science-backed playbook for turning it into a coach.

av Ethan Kross 2021

3.96

24 000+ betyg

🗣️ Inner Voice 🔄 Rumination Control 🧘 Emotional Regulation 💖 Mind-Body Connection 🌲 Awe And Nature Therapy

Transitions

av William Bridges • 2004

Real transformation requires an ending, then an empty gap. Skip the gap and nothing genuine begins.

4.03

4 000+

🔄 Life Transitions 🧠 Inner Work 💔 Grief And Letting Go 🌫️ Liminal Spaces 💼 Career Transitions

Transitions

Real transformation requires an ending, then an empty gap. Skip the gap and nothing genuine begins.

av William Bridges 2004 224 sidor

4.03

4 000+ betyg

🔄 Life Transitions 🧠 Inner Work 💔 Grief And Letting Go 🌫️ Liminal Spaces 💼 Career Transitions

A Secure Base

av John Bowlby • 1988

Why the caregiver bond shapes adult relationships more than personality or willpower.

4.23

1 000+

🧠 Attachment Theory 👶 Child Development 👪 Parenting Styles 💖 Emotional Development 💔 Childhood Trauma

A Secure Base

Why the caregiver bond shapes adult relationships more than personality or willpower.

av John Bowlby 1988 204 sidor

4.23

1 000+ betyg

🧠 Attachment Theory 👶 Child Development 👪 Parenting Styles 💖 Emotional Development 💔 Childhood Trauma

The Sedona Method

av Hale Dwoskin • 2003

One repeated question dissolves fear, resistance, wanting. Let go and the goals chase you instead.

3.93

1 000+

🫧 Emotional Release 🍃 Letting Go 🔍 Self-Inquiry 🧠 Mind-Body Connection 💛 Self-Acceptance

The Sedona Method

One repeated question dissolves fear, resistance, wanting. Let go and the goals chase you instead.

av Hale Dwoskin 2003 436 sidor

3.93

1 000+ betyg

🫧 Emotional Release 🍃 Letting Go 🔍 Self-Inquiry 🧠 Mind-Body Connection 💛 Self-Acceptance

Things No One Taught Us About Love

av Vex King • 2024

Most people learn to love backwards. The real work starts with you, not them.

4.06

2 000+

💑 Romantic Relationships 💖 Self-Love 🧘 Inner Work 🚧 Emotional Boundaries 🔓 Vulnerability

Things No One Taught Us About Love

Most people learn to love backwards. The real work starts with you, not them.

av Vex King 2024 307 sidor

4.06

2 000+ betyg

💑 Romantic Relationships 💖 Self-Love 🧘 Inner Work 🚧 Emotional Boundaries 🔓 Vulnerability

Rewire

av Nicole Vignola • 2024

The brain reshapes itself, not stretches. The science of breaking the cycles that hold you back.

4.20

2 000+

🧠 Brain Plasticity 🧲 Negativity Bias 🔄 Habit Formation 👁️ Visualization Techniques 🧪 Dopamine Regulation

Rewire

The brain reshapes itself, not stretches. The science of breaking the cycles that hold you back.

av Nicole Vignola 2024 354 sidor

4.20

2 000+ betyg

🧠 Brain Plasticity 🧲 Negativity Bias 🔄 Habit Formation 👁️ Visualization Techniques 🧪 Dopamine Regulation

The Now Habit

av Neil A. Fiore • 1988

Why putting recreation on your calendar first is the most effective way to end procrastination.

3.87

17 000+

🧠 Procrastination Cure 😰 Anxiety And Avoidance 🎯 Perfectionism 😴 Rest And Recovery 🧪 Behavioral Psychology

The Now Habit

Why putting recreation on your calendar first is the most effective way to end procrastination.

av Neil A. Fiore 1988 206 sidor

3.87

17 000+ betyg

🧠 Procrastination Cure 😰 Anxiety And Avoidance 🎯 Perfectionism 😴 Rest And Recovery 🧪 Behavioral Psychology

The Crash

av Freida McFadden • 2025

A pregnant woman crashes in a blizzard. The couple who rescues her wants her baby.

3.69

600 000+

🧠 Psychological Suspense 🏠 Domestic Thriller 🔒 Captivity Thriller 🤰 Pregnant Captive 🩺 Sinister Caregiver

The Crash

A pregnant woman crashes in a blizzard. The couple who rescues her wants her baby.

av Freida McFadden 2025 384 sidor

3.69

600 000+ betyg

🧠 Psychological Suspense 🏠 Domestic Thriller 🔒 Captivity Thriller 🤰 Pregnant Captive 🩺 Sinister Caregiver

The Wisdom of Psychopaths

av Kevin Dutton • 2012

The traits behind the worst crimes also fuel top surgeons and CEOs. The difference is degree.

3.74

14 000+

🖤 Dark Psychology 🧬 Evolutionary Psychology ⚖️ Moral Psychology 🎯 High-Stakes Performance 🧠 Personality Psychology

The Wisdom of Psychopaths

The traits behind the worst crimes also fuel top surgeons and CEOs. The difference is degree.

av Kevin Dutton 2012 222 sidor

3.74

14 000+ betyg

🖤 Dark Psychology 🧬 Evolutionary Psychology ⚖️ Moral Psychology 🎯 High-Stakes Performance 🧠 Personality Psychology

Håll i dina barn

av Gordon Neufeld • 2004

When friends matter more than parents, curiosity fades and aggression rises. The way back.

4.15

12 000+

🧸 Attachment Parenting 👥 Peer Influence 🌱 Child Development ❤️ Parent-Child Bond 🤝 Gentle Discipline

Håll i dina barn

When friends matter more than parents, curiosity fades and aggression rises. The way back.

av Gordon Neufeld 2004 368 sidor

4.15

12 000+ betyg

🧸 Attachment Parenting 👥 Peer Influence 🌱 Child Development ❤️ Parent-Child Bond 🤝 Gentle Discipline

Dare

av Barry McDonagh • 2015

Panic hits: don't fight it, demand the full attack. Four steps to break the anxiety cycle.

4.30

5 000+

🧘 Anxiety Management 😰 Panic Attacks 🙏 Anxiety Acceptance 🪜 Exposure Therapy 🎯 Paradoxical Intention

Dare

Panic hits: don't fight it, demand the full attack. Four steps to break the anxiety cycle.

av Barry McDonagh 2015 244 sidor

4.30

5 000+ betyg

🧘 Anxiety Management 😰 Panic Attacks 🙏 Anxiety Acceptance 🪜 Exposure Therapy 🎯 Paradoxical Intention

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