Psykisk hälsa

Våra sinnen formar hur vi upplever varje ögonblick i livet, men att upprätthålla mental hälsa kan kännas som att navigera utan karta. Dessa noggrant utvalda böcker erbjuder expertvägledning, personliga insikter och praktiska verktyg för att förstå och vårda psykiskt välbefinnande, oavsett om du söker hjälp med specifika utmaningar eller utforskar vägar till större motståndskraft och glädje.

Psykisk hälsa Boksammanfattningar

Willpower

av Roy F. Baumeister • 2011

Willpower depletes with every decision, runs on glucose, and strengthens with practice.

3.95

20 000+

🧠 Self-Regulation 😵 Decision Fatigue 🔄 Habit Formation ⏳ Delayed Gratification 💰 Behavioral Economics

Willpower

Willpower depletes with every decision, runs on glucose, and strengthens with practice.

av Roy F. Baumeister 2011 291 sidor

3.95

20 000+ betyg

🧠 Self-Regulation 😵 Decision Fatigue 🔄 Habit Formation ⏳ Delayed Gratification 💰 Behavioral Economics

Too Good To Be True

av Prajakta Koli • 2025

A guarded bookseller meets a mysterious CEO whose secrets test her fragile trust.

3.14

5 000+

📚 Bookstore Romance 🔥 Slow Burn Romance 💖 Emotional Healing 🌧️ Monsoon Atmosphere 🏙️ Mumbai Setting

Too Good To Be True

A guarded bookseller meets a mysterious CEO whose secrets test her fragile trust.

av Prajakta Koli 2025 280 sidor

3.14

5 000+ betyg

📚 Bookstore Romance 🔥 Slow Burn Romance 💖 Emotional Healing 🌧️ Monsoon Atmosphere 🏙️ Mumbai Setting

The Velvet Rage

av Alan Downs • 2005

Success and beauty won't fix it: the shame gay men carry from childhood, and the skills that heal.

4.06

12 000+

🏳️‍🌈 Gay Self-Help 🪞 Internalized Homophobia ❤️‍🩹 Shame And Healing 🚪 Coming Out 🏆 Validation Seeking

The Velvet Rage

Success and beauty won't fix it: the shame gay men carry from childhood, and the skills that heal.

av Alan Downs 2005 252 sidor

4.06

12 000+ betyg

🏳️‍🌈 Gay Self-Help 🪞 Internalized Homophobia ❤️‍🩹 Shame And Healing 🚪 Coming Out 🏆 Validation Seeking

What My Bones Know

av Stephanie Foo • 2022

A survivor's investigation into what childhood abuse does to the body, and what repairs it.

4.49

78 000+

📖 Trauma Memoir 💔 Childhood Trauma 🧬 Intergenerational Trauma 🧘 Somatic Healing 🤝 Relational Healing

What My Bones Know

A survivor's investigation into what childhood abuse does to the body, and what repairs it.

av Stephanie Foo 2022 352 sidor

4.49

78 000+ betyg

📖 Trauma Memoir 💔 Childhood Trauma 🧬 Intergenerational Trauma 🧘 Somatic Healing 🤝 Relational Healing

Social Intelligence

av Daniel Goleman • 2006

The brain has a social operating system. Relationships shape it; isolation breaks it.

3.99

14 000+

🧠 Social Neuroscience 🔬 Relationship Science 🦠 Emotional Contagion 👶 Attachment Theory 💞 Empathy

Social Intelligence

The brain has a social operating system. Relationships shape it; isolation breaks it.

av Daniel Goleman 2006 403 sidor

3.99

14 000+ betyg

🧠 Social Neuroscience 🔬 Relationship Science 🦠 Emotional Contagion 👶 Attachment Theory 💞 Empathy

Presence

av Amy Cuddy • 2015

Two minutes in the right posture raises confidence and quiets stress before any big moment.

3.90

19 000+

🧠 Embodied Cognition 🧍 Body Language 🎭 Impostor Syndrome 🎤 Public Speaking 💪 Confidence Building

Presence

Two minutes in the right posture raises confidence and quiets stress before any big moment.

av Amy Cuddy 2015 352 sidor

3.90

19 000+ betyg

🧠 Embodied Cognition 🧍 Body Language 🎭 Impostor Syndrome 🎤 Public Speaking 💪 Confidence Building

Scattered

av Gabor Maté • 1999

ADD begins not in your genes but in a sensitive infant's adaptation to early stress.

4.27

21 000+

🧠 Attention Disorders 💔 Developmental Trauma 🔗 Attachment Theory 🩹 Trauma-Informed Psychology 💊 Critique Of Psychiatry

Scattered

ADD begins not in your genes but in a sensitive infant's adaptation to early stress.

av Gabor Maté 1999 370 sidor

4.27

21 000+ betyg

🧠 Attention Disorders 💔 Developmental Trauma 🔗 Attachment Theory 🩹 Trauma-Informed Psychology 💊 Critique Of Psychiatry

I Fell in Love With Hope

av Lancali • 2022

They are collectors of moments, four terminally ill teens reclaiming life from death's waiting room.

3.81

33 000+

🏥 Sick Lit 🫂 Found Family 🌈 Gay Coming Of Age ✨ Poetic Prose 🥀 Bittersweet

I Fell in Love With Hope

They are collectors of moments, four terminally ill teens reclaiming life from death's waiting room.

av Lancali 2022 402 sidor

3.81

33 000+ betyg

🏥 Sick Lit 🫂 Found Family 🌈 Gay Coming Of Age ✨ Poetic Prose 🥀 Bittersweet

A Gentle Reminder

av Bianca Sparacino • 2021

Kind permission to heal at your own pace, love without armor, and finally choose yourself.

4.25

21 000+

🖋️ Poetic Self-Help 💗 Self-Compassion 🩹 Emotional Healing 🍂 Letting Go 🦋 Vulnerability

A Gentle Reminder

Kind permission to heal at your own pace, love without armor, and finally choose yourself.

av Bianca Sparacino 2021 152 sidor

4.25

21 000+ betyg

🖋️ Poetic Self-Help 💗 Self-Compassion 🩹 Emotional Healing 🍂 Letting Go 🦋 Vulnerability

Psych 101

av Paul Kleinman • 2012

A crash course in psychology: the major thinkers, landmark studies, and what they reveal about you.

3.92

4 000+

🧠 Introductory Psychology 🐀 Behavioral Psychology 👶 Cognitive Development 🎭 Personality Theory 👥 Social Psychology

Psych 101

A crash course in psychology: the major thinkers, landmark studies, and what they reveal about you.

av Paul Kleinman 2012 288 sidor

3.92

4 000+ betyg

🧠 Introductory Psychology 🐀 Behavioral Psychology 👶 Cognitive Development 🎭 Personality Theory 👥 Social Psychology

Your Brain's Not Broken

av Tamara Rosier • 2021

Shame can't fuel an ADHD brain. Task grid, emotional ladder, boundary rules: built for your wiring.

4.26

3 000+

🧠 Adult Adhd 💢 Emotional Regulation 📋 Task Management ⏰ Procrastination 🚧 Boundaries

Your Brain's Not Broken

Shame can't fuel an ADHD brain. Task grid, emotional ladder, boundary rules: built for your wiring.

av Tamara Rosier 2021 208 sidor

4.26

3 000+ betyg

🧠 Adult Adhd 💢 Emotional Regulation 📋 Task Management ⏰ Procrastination 🚧 Boundaries

Raising Mentally Strong Kids

av Daniel G. Amen • 2024

Build the brain first, and mental strength follows. The playbook for raising resilient kids.

4.15

4 000+

🧠 Brain-Based Parenting 📝 Cognitive Reframing 🥗 Nutritional Psychiatry 📱 Digital Parenting 📋 Executive Function

Raising Mentally Strong Kids

Build the brain first, and mental strength follows. The playbook for raising resilient kids.

av Daniel G. Amen 2024 355 sidor

4.15

4 000+ betyg

🧠 Brain-Based Parenting 📝 Cognitive Reframing 🥗 Nutritional Psychiatry 📱 Digital Parenting 📋 Executive Function

The Inner Work

av Mathew Micheletti • 2019

The ego is an inside job: a direct path to the self that was never broken.

4.23

2 000+

🛠️ Inner Work 🎭 Ego Transcendence 🔍 Self-Inquiry ⛓️ Limiting Beliefs 🩹 Emotional Healing

The Inner Work

The ego is an inside job: a direct path to the self that was never broken.

av Mathew Micheletti 2019 268 sidor

4.23

2 000+ betyg

🛠️ Inner Work 🎭 Ego Transcendence 🔍 Self-Inquiry ⛓️ Limiting Beliefs 🩹 Emotional Healing

Ta kontroll över ADHD hos vuxna

av Russell A. Barkley • 2000

ADHD is a disorder of stopping, not of listening. The parenting reset that knowledge demands.

3.85

3 000+

🧠 Childhood Adhd 🧩 Executive Function 📋 Behavior Modification 🏫 School Accommodations 📊 Evidence-Based Parenting

Ta kontroll över ADHD hos vuxna

ADHD is a disorder of stopping, not of listening. The parenting reset that knowledge demands.

av Russell A. Barkley 2000 294 sidor

3.85

3 000+ betyg

🧠 Childhood Adhd 🧩 Executive Function 📋 Behavior Modification 🏫 School Accommodations 📊 Evidence-Based Parenting

The Way Out

av Alan Gordon • 2020

Most chronic pain is a brain error, not a body injury. The protocol to correct it.

4.39

5 000+

🩹 Chronic Pain 🧠 Neuroplasticity 🧘 Mind-Body Connection 🔄 Pain Reprocessing Therapy 💖 Self-Compassion

The Way Out

Most chronic pain is a brain error, not a body injury. The protocol to correct it.

av Alan Gordon 2020 224 sidor

4.39

5 000+ betyg

🩹 Chronic Pain 🧠 Neuroplasticity 🧘 Mind-Body Connection 🔄 Pain Reprocessing Therapy 💖 Self-Compassion

I Hate You--Don't Leave Me

av Jerold J. Kreisman • 1989

Loving you at noon, seeing a villain by dinner: the disorder behind the whiplash.

3.79

16 000+

🧠 Personality Disorders 🌪️ Borderline Personality 🎢 Emotional Dysregulation ⚫️⚪️ Cognitive Distortions 🛠️ Dialectical Behavior Therapy

I Hate You--Don't Leave Me

Loving you at noon, seeing a villain by dinner: the disorder behind the whiplash.

av Jerold J. Kreisman 1989 288 sidor

3.79

16 000+ betyg

🧠 Personality Disorders 🌪️ Borderline Personality 🎢 Emotional Dysregulation ⚫️⚪️ Cognitive Distortions 🛠️ Dialectical Behavior Therapy

Boundaries

av Henry Cloud • 1992

Your guilt reflex lies. Here is how to say no and own your life anyway.

4.21

88 000+

🧱 Boundary Setting 🪢 Codependency Recovery 🛑 Saying No 🗣️ Assertiveness Training 😌 Overcoming Guilt

Boundaries

Your guilt reflex lies. Here is how to say no and own your life anyway.

av Henry Cloud 1992 304 sidor

4.21

88 000+ betyg

🧱 Boundary Setting 🪢 Codependency Recovery 🛑 Saying No 🗣️ Assertiveness Training 😌 Overcoming Guilt

Wild

av Cheryl Strayed • 2012

Grieving and addicted, she stakes her recovery on a solo hike of the Pacific Crest Trail.

4.07

800 000+

🥾 Hiking Memoir 🖤 Grief Memoir 👩‍👧 Mother Loss 💔 Self-Destruction 🌿 Nature Healing

Wild

Grieving and addicted, she stakes her recovery on a solo hike of the Pacific Crest Trail.

av Cheryl Strayed 2012 336 sidor

4.07

800 000+ betyg

🥾 Hiking Memoir 🖤 Grief Memoir 👩‍👧 Mother Loss 💔 Self-Destruction 🌿 Nature Healing

You Are the Placebo

av Joe Dispenza • 2014

Meditation, emotion, and identity change can trigger the same biological repair a sugar pill does.

4.25

14 000+

🧠 Mind-Body Healing 🧬 Neuroplasticity 🧫 Epigenetics 🧘 Meditation Practice 🔌 Brain Rewiring

You Are the Placebo

Meditation, emotion, and identity change can trigger the same biological repair a sugar pill does.

av Joe Dispenza 2014 348 sidor

4.25

14 000+ betyg

🧠 Mind-Body Healing 🧬 Neuroplasticity 🧫 Epigenetics 🧘 Meditation Practice 🔌 Brain Rewiring

Beyond Order

av Jordan B. Peterson • 2021

Life comes with suffering. Meaning is optional. Twelve rules for choosing it anyway.

4.14

30 000+

🧠 Practical Psychology 🏺 Jungian Psychology ⚔️ The Hero's Journey ⚖️ Order And Chaos 💪 Personal Responsibility

Beyond Order

Life comes with suffering. Meaning is optional. Twelve rules for choosing it anyway.

av Jordan B. Peterson 2021 382 sidor

4.14

30 000+ betyg

🧠 Practical Psychology 🏺 Jungian Psychology ⚔️ The Hero's Journey ⚖️ Order And Chaos 💪 Personal Responsibility

Manipulation and Dark Psychology

av Jonathan Mind • 2019

Four dark personalities, their covert tactics, and the mental armor that stops them cold.

3.88

🕶️ Dark Psychology 🛡️ Manipulation Defense 💔 Toxic Relationships 🌀 Narcissistic Abuse 🎭 Emotional Manipulation

Manipulation and Dark Psychology

Four dark personalities, their covert tactics, and the mental armor that stops them cold.

av Jonathan Mind 2019 123 sidor

3.88

83 betyg

🕶️ Dark Psychology 🛡️ Manipulation Defense 💔 Toxic Relationships 🌀 Narcissistic Abuse 🎭 Emotional Manipulation

Stillness Is the Key

av Ryan Holiday • 2019

Stillness isn't passive. The Stoics knew it was a weapon. Here's how to sharpen yours.

4.22

41 000+

🏛️ Modern Stoicism 🧘 Contemplative Practice 📵 Information Diet 🪞 Ego Awareness 🐢 Slow Thinking

Stillness Is the Key

Stillness isn't passive. The Stoics knew it was a weapon. Here's how to sharpen yours.

av Ryan Holiday 2019 288 sidor

4.22

41 000+ betyg

🏛️ Modern Stoicism 🧘 Contemplative Practice 📵 Information Diet 🪞 Ego Awareness 🐢 Slow Thinking

Polysecure

av Jessica Fern • 2020

Nonmonogamy exposes attachment wounds. A framework for feeling secure with multiple partners.

4.35

16 000+

🧠 Attachment Theory 🔗 Nonmonogamy 🔒 Secure Attachment 💔 Attachment Trauma 🤗 Self-Compassion

Polysecure

Nonmonogamy exposes attachment wounds. A framework for feeling secure with multiple partners.

av Jessica Fern 2020 268 sidor

4.35

16 000+ betyg

🧠 Attachment Theory 🔗 Nonmonogamy 🔒 Secure Attachment 💔 Attachment Trauma 🤗 Self-Compassion

I'm Glad My Mom Died

av Jennette McCurdy • 2022

Her mother made her a star. Her mother's death forced her to become a person.

4.43

1 000 000+

👩‍👧 Toxic Mother 🥀 Eating Disorder Memoir 🌟 Celebrity Memoir 🎬 Stage Parent 😈 Religious Guilt

I'm Glad My Mom Died

Her mother made her a star. Her mother's death forced her to become a person.

av Jennette McCurdy 2022 320 sidor

4.43

1 000 000+ betyg

👩‍👧 Toxic Mother 🥀 Eating Disorder Memoir 🌟 Celebrity Memoir 🎬 Stage Parent 😈 Religious Guilt

Learned Optimism

av Martin E.P. Seligman • 1990

Optimism is not a birthright; it is a skill built by arguing with your own worst thoughts.

3.96

20 000+

🧠 Cognitive Therapy 🌞 Positive Psychology 🛡️ Resilience Training 🪞 Cognitive Reframing 🔗 Causal Attribution

Learned Optimism

Optimism is not a birthright; it is a skill built by arguing with your own worst thoughts.

av Martin E.P. Seligman 1990 319 sidor

3.96

20 000+ betyg

🧠 Cognitive Therapy 🌞 Positive Psychology 🛡️ Resilience Training 🪞 Cognitive Reframing 🔗 Causal Attribution

Worthy

av Jamie Kern Lima • 2024

Self-worth multiplies every effort. At zero, achievements go hollow. Here is how to rebuild it.

3.95

4 000+

💎 Self-Worth Books 🤗 Self-Acceptance 🔓 Limiting Beliefs 🚪 Reframing Rejection 💬 Positive Self-Talk

Worthy

Self-worth multiplies every effort. At zero, achievements go hollow. Here is how to rebuild it.

av Jamie Kern Lima 2024 322 sidor

3.95

4 000+ betyg

💎 Self-Worth Books 🤗 Self-Acceptance 🔓 Limiting Beliefs 🚪 Reframing Rejection 💬 Positive Self-Talk

The Essential Jung

av C.G. Jung • 1983

An ancient mind runs beneath your own, shared by all. Jung mapped its patterns and demands.

4.32

1 000+

🧠 Analytical Psychology 🌙 Dream Interpretation 🖤 Shadow Work 🏛️ Archetypal Patterns ⛪ Religion And Psyche

The Essential Jung

An ancient mind runs beneath your own, shared by all. Jung mapped its patterns and demands.

av C.G. Jung 1983 448 sidor

4.32

1 000+ betyg

🧠 Analytical Psychology 🌙 Dream Interpretation 🖤 Shadow Work 🏛️ Archetypal Patterns ⛪ Religion And Psyche

Understanding Human Nature

av Alfred Adler • 1927

Your personality is not inherited. It is the strategy you built to feel significant.

3.95

3 000+

🧠 Depth Psychology 🧩 Personality Theory 🫂 Social Belonging 🎯 Purpose Psychology 🧒 Childhood Shaping

Understanding Human Nature

Your personality is not inherited. It is the strategy you built to feel significant.

av Alfred Adler 1927 240 sidor

3.95

3 000+ betyg

🧠 Depth Psychology 🧩 Personality Theory 🫂 Social Belonging 🎯 Purpose Psychology 🧒 Childhood Shaping

The Way of the Superior Man

av David Deida • 2017

Small daily gains compound into 37x results. The system for building focus, endurance, and urgency.

4.12

1 000+

📈 Compound Effect 📅 Daily Practice 🧠 Deep Work 🏆 Goal Achievement 🔁 Habit Formation

The Way of the Superior Man

Small daily gains compound into 37x results. The system for building focus, endurance, and urgency.

av David Deida 2017 201 sidor

4.12

1 000+ betyg

📈 Compound Effect 📅 Daily Practice 🧠 Deep Work 🏆 Goal Achievement 🔁 Habit Formation

The Innocent Man

av John Grisham • 2006

Ada, Oklahoma. Two men condemned for murder. Twelve years later, DNA pointed to the real killer.

3.87

85 000+

🏛️ Wrongful Convictions ⚖️ Death Penalty 📋 Prosecutorial Misconduct 🔬 Junk Science In Court 🏘️ Small-Town Justice

The Innocent Man

Ada, Oklahoma. Two men condemned for murder. Twelve years later, DNA pointed to the real killer.

av John Grisham 2006 435 sidor

3.87

85 000+ betyg

🏛️ Wrongful Convictions ⚖️ Death Penalty 📋 Prosecutorial Misconduct 🔬 Junk Science In Court 🏘️ Small-Town Justice

The Perfection Trap

av Thomas Curran • 2023

Your perfectionism is not a personality flaw. An economy that runs on insecurity manufactured it.

3.95

2 000+

🎯 Overcoming Perfectionism 🌍 Cultural Psychology 👀 Social Comparison 📈 Growth Economy Critique 📱 Social Media Effects

The Perfection Trap

Your perfectionism is not a personality flaw. An economy that runs on insecurity manufactured it.

av Thomas Curran 2023 287 sidor

3.95

2 000+ betyg

🎯 Overcoming Perfectionism 🌍 Cultural Psychology 👀 Social Comparison 📈 Growth Economy Critique 📱 Social Media Effects

Drömtydning

av Sigmund Freud • 1899

Every dream hides a wish the mind cannot admit. Interpreting the disguise reveals the conflict.

3.84

81 000+

💭 Dream Interpretation 🧠 Psychoanalytic Theory 🌑 Unconscious Mind 🔒 Repressed Desires 🛡️ Defense Mechanisms

Drömtydning

Every dream hides a wish the mind cannot admit. Interpreting the disguise reveals the conflict.

av Sigmund Freud 1899 630 sidor

3.84

81 000+ betyg

💭 Dream Interpretation 🧠 Psychoanalytic Theory 🌑 Unconscious Mind 🔒 Repressed Desires 🛡️ Defense Mechanisms

Stop Caretaking the Borderline or Narcissist

av Margalis Fjelstad • 2013

You feel responsible for someone else's chaos. The way out is not fixing them.

4.35

1 000+

🧠 Personality Disorders 🔗 Codependency 💔 Narcissistic Abuse 🚧 Boundary Setting 🩹 Emotional Abuse Recovery

Stop Caretaking the Borderline or Narcissist

You feel responsible for someone else's chaos. The way out is not fixing them.

av Margalis Fjelstad 2013 190 sidor

4.35

1 000+ betyg

🧠 Personality Disorders 🔗 Codependency 💔 Narcissistic Abuse 🚧 Boundary Setting 🩹 Emotional Abuse Recovery

The Ruthless Elimination of Hurry

av John Mark Comer • 2019

Hurry is a spiritual sickness. The ancient, unhurried practices that restore a life worth living.

4.50

98 000+

🧘 Spiritual Disciplines 🕊️ Sabbath Practice 🤫 Silence And Solitude 🪴 Simplicity 🐢 Slow Living

The Ruthless Elimination of Hurry

Hurry is a spiritual sickness. The ancient, unhurried practices that restore a life worth living.

av John Mark Comer 2019 320 sidor

4.50

98 000+ betyg

🧘 Spiritual Disciplines 🕊️ Sabbath Practice 🤫 Silence And Solitude 🪴 Simplicity 🐢 Slow Living

Faster Than Normal

av Peter Shankman • 2017

ADHD gives you a racecar brain and bicycle brakes. The rituals and rules that fix the mismatch.

3.88

1 000+

🧠 Adult Adhd 💪 Adhd Strengths 🔄 Habit Design ⚡ Dopamine Regulation 📋 Productivity Systems

Faster Than Normal

ADHD gives you a racecar brain and bicycle brakes. The rituals and rules that fix the mismatch.

av Peter Shankman 2017 250 sidor

3.88

1 000+ betyg

🧠 Adult Adhd 💪 Adhd Strengths 🔄 Habit Design ⚡ Dopamine Regulation 📋 Productivity Systems

The Emotion Code

av Bradley Nelson • 2007

A magnet and a muscle test can release the emotional energy behind your physical pain.

3.95

5 000+

⚡ Energy Healing 💪 Applied Kinesiology 😌 Emotional Release 🦾 Muscle Testing 🧲 Magnetic Therapy

The Emotion Code

A magnet and a muscle test can release the emotional energy behind your physical pain.

av Bradley Nelson 2007 352 sidor

3.95

5 000+ betyg

⚡ Energy Healing 💪 Applied Kinesiology 😌 Emotional Release 🦾 Muscle Testing 🧲 Magnetic Therapy

What Happened To You?

av Bruce D. Perry • 2021

A brain built for survival can be reshaped. The first step: understanding what it survived.

4.41

100 000+

🧒 Childhood Trauma 🧩 Attachment Theory ⚡ Stress Response 🏥 Trauma-Informed Practice 🌍 Collective Trauma

What Happened To You?

A brain built for survival can be reshaped. The first step: understanding what it survived.

av Bruce D. Perry 2021 304 sidor

4.41

100 000+ betyg

🧒 Childhood Trauma 🧩 Attachment Theory ⚡ Stress Response 🏥 Trauma-Informed Practice 🌍 Collective Trauma

Gasljuseffekten

av Robin Stern • 2007

You're not losing your mind; someone is rewriting your reality. Take it back.

3.85

2 000+

🎭 Gaslighting 🕸️ Emotional Manipulation 🩹 Emotional Abuse Recovery 💔 Toxic Relationships 🚧 Boundary Setting

Gasljuseffekten

You're not losing your mind; someone is rewriting your reality. Take it back.

av Robin Stern 2007 304 sidor

3.85

2 000+ betyg

🎭 Gaslighting 🕸️ Emotional Manipulation 🩹 Emotional Abuse Recovery 💔 Toxic Relationships 🚧 Boundary Setting

Lab Girl

av Hope Jahren • 2016

Bipolar, broke, with an oddball lab partner: a geobiologist's devotion to what plants know.

3.98

72 000+

👩‍🔬 Women In STEM 🌿 Botanical Writing 🔬 Science Memoirs 🧠 Mental Health Memoirs 📚 Academic Life

Lab Girl

Bipolar, broke, with an oddball lab partner: a geobiologist's devotion to what plants know.

av Hope Jahren 2016 290 sidor

3.98

72 000+ betyg

👩‍🔬 Women In STEM 🌿 Botanical Writing 🔬 Science Memoirs 🧠 Mental Health Memoirs 📚 Academic Life

How to Be the Love You Seek

av Nicole LePera • 2023

The relationships you repeat are wired into your nervous system. A body-based path to rewiring them.

3.89

6 000+

🧠 Trauma Healing 💞 Relationship Repair ⚡ Nervous System Regulation 👶 Inner Child Work 🧘 Somatic Psychology

How to Be the Love You Seek

The relationships you repeat are wired into your nervous system. A body-based path to rewiring them.

av Nicole LePera 2023 304 sidor

3.89

6 000+ betyg

🧠 Trauma Healing 💞 Relationship Repair ⚡ Nervous System Regulation 👶 Inner Child Work 🧘 Somatic Psychology

The Essential Rumi

av Coleman Barks • 1273

Ten minutes of body scan and breath work can rewire your brain. Here is the step-by-step guide.

4.39

50 000+

🧘 Mindfulness Practice 😌 Stress Reduction 💗 Self Compassion 🧠 Mind Body Connection 🌬️ Breathwork

The Essential Rumi

Ten minutes of body scan and breath work can rewire your brain. Here is the step-by-step guide.

av Coleman Barks 1273 416 sidor

4.39

50 000+ betyg

🧘 Mindfulness Practice 😌 Stress Reduction 💗 Self Compassion 🧠 Mind Body Connection 🌬️ Breathwork

Existentiell psykoterapi

av Irvin D. Yalom • 1980

Death anxiety fuels most psychological pain, and the therapist who cannot face it cannot treat it.

4.46

7 000+

🛋️ Existential Psychotherapy 💀 Death Awareness 🎯 Personal Responsibility 🔄 Therapeutic Process 😰 Existential Anxiety

Existentiell psykoterapi

Death anxiety fuels most psychological pain, and the therapist who cannot face it cannot treat it.

av Irvin D. Yalom 1980 544 sidor

4.46

7 000+ betyg

🛋️ Existential Psychotherapy 💀 Death Awareness 🎯 Personal Responsibility 🔄 Therapeutic Process 😰 Existential Anxiety

Dopamine Detox

av Nick Trenton • 2021

Your brain wasn't built for infinite scroll. A practical reset protocol for better focus.

3.25

193

🧠 Dopamine Regulation 📵 Digital Detox 🧬 Biohacking 📢 Attention Economy 🏡 Environmental Design

Dopamine Detox

Your brain wasn't built for infinite scroll. A practical reset protocol for better focus.

av Nick Trenton 2021 132 sidor

3.25

193 betyg

🧠 Dopamine Regulation 📵 Digital Detox 🧬 Biohacking 📢 Attention Economy 🏡 Environmental Design

The Social Animal

av Elliot Aronson • 1972

Situation beats character: how the social world bends behavior, and why you rarely notice.

4.30

4 000+

🔬 Social Psychology 📚 Academic Psychology 😖 Cognitive Dissonance 🧠 Social Influence 👥 Conformity And Obedience

The Social Animal

Situation beats character: how the social world bends behavior, and why you rarely notice.

av Elliot Aronson 1972 512 sidor

4.30

4 000+ betyg

🔬 Social Psychology 📚 Academic Psychology 😖 Cognitive Dissonance 🧠 Social Influence 👥 Conformity And Obedience

Beyond Anxiety

av Martha N. Beck • 2025

Anxiety runs on control. Creativity is its off switch. Learn to flip it.

3.97

3 000+

🧠 Anxiety Management 🎨 Creative Living 🔍 Curiosity Practices 🖼️ Creativity As Therapy 🌊 Polyvagal Theory

Beyond Anxiety

Anxiety runs on control. Creativity is its off switch. Learn to flip it.

av Martha N. Beck 2025 336 sidor

3.97

3 000+ betyg

🧠 Anxiety Management 🎨 Creative Living 🔍 Curiosity Practices 🖼️ Creativity As Therapy 🌊 Polyvagal Theory

Unfuck Your Brain

av Faith G. Harper • 2017

Your brain is not broken; it learned survival strategies that now backfire. The science for a reset.

3.32

22 000+

🩹 Trauma Recovery 🧠 Neuroplasticity 🖐️ Somatic Healing 💖 Self-Compassion 😰 Anxiety Management

Unfuck Your Brain

Your brain is not broken; it learned survival strategies that now backfire. The science for a reset.

av Faith G. Harper 2017 192 sidor

3.32

22 000+ betyg

🩹 Trauma Recovery 🧠 Neuroplasticity 🖐️ Somatic Healing 💖 Self-Compassion 😰 Anxiety Management

The Gift of Fear

av Gavin de Becker • 1997

Politeness silences your fastest danger-detection system. Here is how to turn the volume back up.

4.18

52 000+

🎯 Threat Assessment 🛡️ Personal Safety 🧠 Gut Instinct 🚫 Boundary Setting 🕵️ Manipulation Awareness

The Gift of Fear

Politeness silences your fastest danger-detection system. Here is how to turn the volume back up.

av Gavin de Becker 1997 352 sidor

4.18

52 000+ betyg

🎯 Threat Assessment 🛡️ Personal Safety 🧠 Gut Instinct 🚫 Boundary Setting 🕵️ Manipulation Awareness

The Menopause Brain

av Lisa Mosconi • 2024

Menopause rewires the brain. The new science and the roadmap to take control.

4.00

3 000+

🔥 Menopause 🧠 Women's Brains 💊 Hormone Therapy 🧩 Brain Health 🥗 Lifestyle Medicine

The Menopause Brain

Menopause rewires the brain. The new science and the roadmap to take control.

av Lisa Mosconi 2024 320 sidor

4.00

3 000+ betyg

🔥 Menopause 🧠 Women's Brains 💊 Hormone Therapy 🧩 Brain Health 🥗 Lifestyle Medicine

Dark Psychology and Manipulation

av Margaret Morrison • 2022

Spot the manipulators before they spot you, and turn their own tactics against them.

3.41

177

🎯 Manipulation Tactics 🧠 Emotional Intelligence 🛡️ Psychological Self-Defense 🔍 Recognizing Deception 🌀 Mind Control

Dark Psychology and Manipulation

Spot the manipulators before they spot you, and turn their own tactics against them.

av Margaret Morrison 2022 132 sidor

3.41

177 betyg

🎯 Manipulation Tactics 🧠 Emotional Intelligence 🛡️ Psychological Self-Defense 🔍 Recognizing Deception 🌀 Mind Control

The Wisdom of Insecurity

av Alan W. Watts • 1951

Chasing security fuels anxiety. The counterintuitive cure: stop running and fully inhabit the now.

4.14

28 000+

☯️ Eastern Philosophy 🕉️ Non-Duality 🧘 Present Awareness 🍂 Impermanence 🚫 Anti-Self-Help

The Wisdom of Insecurity

Chasing security fuels anxiety. The counterintuitive cure: stop running and fully inhabit the now.

av Alan W. Watts 1951 152 sidor

4.14

28 000+ betyg

☯️ Eastern Philosophy 🕉️ Non-Duality 🧘 Present Awareness 🍂 Impermanence 🚫 Anti-Self-Help

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