Медицина

Сложнейшие тайны человеческого тела и стремление человечества к исцелению оживают в захватывающих историях о медицинских прорывах, научных открытиях и самоотверженных целителях. Эти просветительские произведения исследуют всё — от микроскопических сражений внутри наших клеток до глобальных проблем здравоохранения, предлагая глубокое понимание здоровья, болезней и будущего медицины.

Медицина Саммари книг

Keto Answers

— Anthony Gustin • 2019

Keto made simple: the real story on macros, electrolytes, and the exit strategy nobody mentions.

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225

🥩 Ketogenic Diet 🧬 Metabolic Health ⏳ Intermittent Fasting 🥬 Nutrient Density 🔬 Biohacking

Keto Answers

Keto made simple: the real story on macros, electrolytes, and the exit strategy nobody mentions.

— Anthony Gustin 2019 504 стр.

4.30

225 оценок

🥩 Ketogenic Diet 🧬 Metabolic Health ⏳ Intermittent Fasting 🥬 Nutrient Density 🔬 Biohacking

Alcoholics Anonymous

— Alcoholics Anonymous • 1991

A program of spiritual surrender and radical honesty: why it works when willpower cannot.

3.99

348

🩹 Addiction Recovery ✨ Spiritual Recovery 🤝 Peer Support 🧘 Practical Spirituality 👥 Anonymous Fellowships

Alcoholics Anonymous

A program of spiritual surrender and radical honesty: why it works when willpower cannot.

— Alcoholics Anonymous 1991 605 стр.

3.99

348 оценок

🩹 Addiction Recovery ✨ Spiritual Recovery 🤝 Peer Support 🧘 Practical Spirituality 👥 Anonymous Fellowships

p53

— Sue Armstrong • 2014

Cancer cannot start unless this gene is disabled, but its activity also drives aging.

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500+

🛡️ Tumor Suppressor Genes 🎗️ Cancer Biology 🔍 Scientific Discovery 🧬 Molecular Biology ⚡ Genetic Mutations

p53

Cancer cannot start unless this gene is disabled, but its activity also drives aging.

— Sue Armstrong 2014 288 стр.

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500+ оценок

🛡️ Tumor Suppressor Genes 🎗️ Cancer Biology 🔍 Scientific Discovery 🧬 Molecular Biology ⚡ Genetic Mutations

Little Earthquakes

— Sarah Mandel • 2023

A terminal diagnosis during pregnancy: a psychologist's story of bringing life while facing death.

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500+

🎗️ Cancer Memoirs 👶 New Motherhood 🩹 Trauma Recovery 🧘 Mind-Body Connection 💗 Self-Compassion

Little Earthquakes

A terminal diagnosis during pregnancy: a psychologist's story of bringing life while facing death.

— Sarah Mandel 2023 287 стр.

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500+ оценок

🎗️ Cancer Memoirs 👶 New Motherhood 🩹 Trauma Recovery 🧘 Mind-Body Connection 💗 Self-Compassion

A Woman's Guide to Cannabis

— Nikki Furrer • 2018

Beyond the high: how cannabis eases pain, improves sleep, and fits into a woman's wellness routine.

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🌿 Medical Cannabis ♀️ Women's Health 🌱 Plant Medicine 🧪 Cannabinoid Science 🍫 Edibles And Infusions

A Woman's Guide to Cannabis

Beyond the high: how cannabis eases pain, improves sleep, and fits into a woman's wellness routine.

— Nikki Furrer 2018 224 стр.

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1 000+ оценок

🌿 Medical Cannabis ♀️ Women's Health 🌱 Plant Medicine 🧪 Cannabinoid Science 🍫 Edibles And Infusions

Immune System Hacks

— Matt Farr • 2020

175+ ways to fortify your immune system: food, sleep, stress, movement, nature tweaks that compound.

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146

🛡️ Immune Health 🌿 Holistic Health 🔬 Functional Medicine 🥗 Nutritional Immunology 🧘 Stress And Immunity

Immune System Hacks

175+ ways to fortify your immune system: food, sleep, stress, movement, nature tweaks that compound.

— Matt Farr 2020 255 стр.

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146 оценок

🛡️ Immune Health 🌿 Holistic Health 🔬 Functional Medicine 🥗 Nutritional Immunology 🧘 Stress And Immunity

Healing Arthritis

— Susan Blum MD MPH • 2017

Arthritis drugs chase inflammation downstream. This protocol turns it off at the source: your gut.

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338

🩺 Arthritis Treatment 🧬 Functional Medicine 🥑 Anti-Inflammatory Diet 🦠 Leaky Gut 🔬 Gut Health

Healing Arthritis

Arthritis drugs chase inflammation downstream. This protocol turns it off at the source: your gut.

— Susan Blum MD MPH 2017 424 стр.

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338 оценок

🩺 Arthritis Treatment 🧬 Functional Medicine 🥑 Anti-Inflammatory Diet 🦠 Leaky Gut 🔬 Gut Health

Dental Secrets

— Stephen T. Sonis • 1994

The high-yield Q&A guide for treating anxious, medically complex, and undiagnosed dental patients.

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172

🦷 Clinical Dentistry 🏥 Oral Medicine ⚠️ Medical Risk Management 🧬 Oral Pathology 🦠 Infection Control

Dental Secrets

The high-yield Q&A guide for treating anxious, medically complex, and undiagnosed dental patients.

— Stephen T. Sonis 1994 384 стр.

4.09

172 оценок

🦷 Clinical Dentistry 🏥 Oral Medicine ⚠️ Medical Risk Management 🧬 Oral Pathology 🦠 Infection Control

Essential Oils for Beginners

— Althea Press • 2013

From your first bottle to custom blends for stress and sleep: essential oils without the guesswork.

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🌿 Aromatherapy 🌱 Holistic Health 🌼 Natural Remedies 🏺 Home Apothecary ✨ Modern Aromatherapy

Essential Oils for Beginners

From your first bottle to custom blends for stress and sleep: essential oils without the guesswork.

— Althea Press 2013 248 стр.

3.92

1 000+ оценок

🌿 Aromatherapy 🌱 Holistic Health 🌼 Natural Remedies 🏺 Home Apothecary ✨ Modern Aromatherapy

Passionate Nutrition

— Jennifer Adler • 2014

More protein, not willpower, ends sugar cravings. A gut-first guide to real nourishment.

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317

🦠 Gut Health 🧘 Intuitive Eating 🏛️ Ancestral Eating 💊 Food As Medicine 💗 Body Acceptance

Passionate Nutrition

More protein, not willpower, ends sugar cravings. A gut-first guide to real nourishment.

— Jennifer Adler 2014 288 стр.

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317 оценок

🦠 Gut Health 🧘 Intuitive Eating 🏛️ Ancestral Eating 💊 Food As Medicine 💗 Body Acceptance

Getting Your Baby to Sleep the Baby Sleep Trainer Way

— Natalie Willes • 2017

Less total crying, faster results: the sleep method that trains nights and naps together.

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103

🛌 Infant Sleep 😴 Sleep Training 😢 Cry It Out 💤 Independent Sleep 👶 New Parents

Getting Your Baby to Sleep the Baby Sleep Trainer Way

Less total crying, faster results: the sleep method that trains nights and naps together.

— Natalie Willes 2017 130 стр.

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103 оценок

🛌 Infant Sleep 😴 Sleep Training 😢 Cry It Out 💤 Independent Sleep 👶 New Parents

Weight Loss Surgery for Dummies

— Marina S. Kurian • 2005

Your surgeon changes your stomach. This guide changes everything else: diet, habits, expectations.

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268

🏥 Bariatric Surgery 🍽️ Bariatric Nutrition 📋 Patient Guides 🧠 Emotional Eating ⚕️ Obesity Medicine

Weight Loss Surgery for Dummies

Your surgeon changes your stomach. This guide changes everything else: diet, habits, expectations.

— Marina S. Kurian 2005 384 стр.

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268 оценок

🏥 Bariatric Surgery 🍽️ Bariatric Nutrition 📋 Patient Guides 🧠 Emotional Eating ⚕️ Obesity Medicine

Happy Gut

— Vincent Pedre • 2015

Fix your gut first: a 28-day reset that reveals exactly which foods are working against you.

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🧬 Gut Health 🥗 Elimination Diets 🩹 Leaky Gut 🔍 Food Sensitivities 🌿 Functional Medicine

Happy Gut

Fix your gut first: a 28-day reset that reveals exactly which foods are working against you.

— Vincent Pedre 2015 432 стр.

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1 000+ оценок

🧬 Gut Health 🥗 Elimination Diets 🩹 Leaky Gut 🔍 Food Sensitivities 🌿 Functional Medicine

Ментализация в клинической практике

— Джон Г. Аллен • 2008

All effective therapy rests on a single trainable capacity: reading the mind behind behavior.

4.31

🧸 Attachment Theory 🧠 Social Cognition 🌊 Affect Regulation 🩹 Trauma Treatment 🎭 Borderline Personality

Ментализация в клинической практике

All effective therapy rests on a single trainable capacity: reading the mind behind behavior.

— Джон Г. Аллен 2008 433 стр.

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39 оценок

🧸 Attachment Theory 🧠 Social Cognition 🌊 Affect Regulation 🩹 Trauma Treatment 🎭 Borderline Personality

The Family Gene

— Joselin Linder • 2017

One family's mystery illness made them swell, choke. The gene revealed the liver pumps blood too.

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🧬 Genetic Disorders 🦠 Rare Diseases 🔍 Medical Mysteries 👨‍👩‍👧‍👦 Inherited Illness 🔬 Genetic Research

The Family Gene

One family's mystery illness made them swell, choke. The gene revealed the liver pumps blood too.

— Joselin Linder 2017 272 стр.

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1 000+ оценок

🧬 Genetic Disorders 🦠 Rare Diseases 🔍 Medical Mysteries 👨‍👩‍👧‍👦 Inherited Illness 🔬 Genetic Research

Sexy Forever

— Suzanne Somers • 2010

After forty, toxins trap fat in your body. Detox first: weight loss that sticks.

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432

⚖️ Hormonal Weight Loss 🧪 Environmental Toxins 🦠 Gut Health 🥬 Detox Diets 🔬 Functional Medicine

Sexy Forever

After forty, toxins trap fat in your body. Detox first: weight loss that sticks.

— Suzanne Somers 2010 336 стр.

3.48

432 оценок

⚖️ Hormonal Weight Loss 🧪 Environmental Toxins 🦠 Gut Health 🥬 Detox Diets 🔬 Functional Medicine

The Healing Powers of Honey

— Cal Orey • 2011

181 active compounds in one spoonful: honey's uses for healing, cooking, and natural beauty.

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138

🏥 Natural Remedies 🍯 Superfoods 🐝 Bee Conservation 🫒 Mediterranean Diet 🌿 Holistic Health

The Healing Powers of Honey

181 active compounds in one spoonful: honey's uses for healing, cooking, and natural beauty.

— Cal Orey 2011 320 стр.

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138 оценок

🏥 Natural Remedies 🍯 Superfoods 🐝 Bee Conservation 🫒 Mediterranean Diet 🌿 Holistic Health

We've Got You Covered

— Liran Einav • 2023

America already covers the uninsured, just badly. The fix: automatic, basic, free, and budgeted.

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386

🏥 American Healthcare 📊 Health Economics 🏛 Health Policy 🩺 Universal Coverage 🩻 Health Insurance

We've Got You Covered

America already covers the uninsured, just badly. The fix: automatic, basic, free, and budgeted.

— Liran Einav 2023 304 стр.

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386 оценок

🏥 American Healthcare 📊 Health Economics 🏛 Health Policy 🩺 Universal Coverage 🩻 Health Insurance

The Prediabetes Diet Plan

— Hillary Wright M.Ed. RDN • 2013

Prediabetes reverses. A dietitian's plan: the plate rule, the carb target, and the exercise minimum.

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243

🩺 Diabetes Prevention 🔢 Carbohydrate Counting 🍽️ Portion Control 🧬 Insulin Resistance ⚡ Metabolic Health

The Prediabetes Diet Plan

Prediabetes reverses. A dietitian's plan: the plate rule, the carb target, and the exercise minimum.

— Hillary Wright M.Ed. RDN 2013 256 стр.

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243 оценок

🩺 Diabetes Prevention 🔢 Carbohydrate Counting 🍽️ Portion Control 🧬 Insulin Resistance ⚡ Metabolic Health

The Doctors Book of Food Remedies

— Selene Yeager • 2000

The doctor's manual that turns your kitchen into a pharmacy, one food at a time.

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165

🥗 Food As Medicine 🌱 Plant-Based Nutrition 🌾 Whole Foods Approach 📊 Evidence-Based Nutrition 🏥 Clinical Nutrition

The Doctors Book of Food Remedies

The doctor's manual that turns your kitchen into a pharmacy, one food at a time.

— Selene Yeager 2000 1244 стр.

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165 оценок

🥗 Food As Medicine 🌱 Plant-Based Nutrition 🌾 Whole Foods Approach 📊 Evidence-Based Nutrition 🏥 Clinical Nutrition

Rethinking Depression

— Eric Maisel • 2011

Sadness isn't a sickness. It's a summons to build a life that means something to you.

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118

🏥 Mental Health Skepticism 📚 Existential Psychology 💭 Meaning Making 🧭 Life Purpose 🛋️ Self-Directed Therapy

Rethinking Depression

Sadness isn't a sickness. It's a summons to build a life that means something to you.

— Eric Maisel 2011 248 стр.

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118 оценок

🏥 Mental Health Skepticism 📚 Existential Psychology 💭 Meaning Making 🧭 Life Purpose 🛋️ Self-Directed Therapy

How to Sleep Well

— Neil Stanley • 2018

The sleep industry is selling you a crisis. The science says you're fine.

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286

🔬 Sleep Science 🛏️ Sleep Hygiene 😴 Sleep Myths 🩺 Wellness Skepticism 🌓 Circadian Rhythms

How to Sleep Well

The sleep industry is selling you a crisis. The science says you're fine.

— Neil Stanley 2018 256 стр.

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286 оценок

🔬 Sleep Science 🛏️ Sleep Hygiene 😴 Sleep Myths 🩺 Wellness Skepticism 🌓 Circadian Rhythms

The Healer Within

— Roger Jahnke • 2013

Your body makes its own medicine. Four ancient Chinese practices that teach it how.

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232

🧧 Traditional Chinese Medicine 🌱 Self-Healing Practices 🌬️ Breathwork 🤲 Self-Massage 🚶 Gentle Movement

The Healer Within

Your body makes its own medicine. Four ancient Chinese practices that teach it how.

— Roger Jahnke 2013 290 стр.

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232 оценок

🧧 Traditional Chinese Medicine 🌱 Self-Healing Practices 🌬️ Breathwork 🤲 Self-Massage 🚶 Gentle Movement

Treat Your Own Knees

— Jim Johnson • 2003

Most knee pain isn't structural damage. Four trainable functions restore it, starting with a pillow.

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243

🦵 Joint Health 🩺 Chronic Pain 🏋️ Physical Therapy 📊 Evidence-Based Exercise 🩹 Self-Treatment

Treat Your Own Knees

Most knee pain isn't structural damage. Four trainable functions restore it, starting with a pillow.

— Jim Johnson 2003 96 стр.

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243 оценок

🦵 Joint Health 🩺 Chronic Pain 🏋️ Physical Therapy 📊 Evidence-Based Exercise 🩹 Self-Treatment

Teach Us to Sit Still

— Tim Parks • 2010

A novelist's chronic pain baffled doctors. Sitting still and facing his own mind finally healed him.

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🧘 Mind-Body Healing 🧠 Psychosomatic Medicine 🪷 Secular Buddhism 🧘‍♀️ Meditation And Healing 🩺 Integrative Medicine

Teach Us to Sit Still

A novelist's chronic pain baffled doctors. Sitting still and facing his own mind finally healed him.

— Tim Parks 2010 336 стр.

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1 000+ оценок

🧘 Mind-Body Healing 🧠 Psychosomatic Medicine 🪷 Secular Buddhism 🧘‍♀️ Meditation And Healing 🩺 Integrative Medicine

How Technology Works

— D.K. Publishing • 2019

A visual tour of the physics inside your phone, your microwave, and the power grid.

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166

🔍 Visual Encyclopedias ⚙️ How Things Work ⚡ Applied Physics 🔧 Engineering Fundamentals 💻 Digital Literacy

How Technology Works

A visual tour of the physics inside your phone, your microwave, and the power grid.

— D.K. Publishing 2019 256 стр.

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166 оценок

🔍 Visual Encyclopedias ⚙️ How Things Work ⚡ Applied Physics 🔧 Engineering Fundamentals 💻 Digital Literacy

Surgery, The Ultimate Placebo

— Ian Harris • 2016

Many common surgeries work no better than a fake incision: a surgeon reveals the evidence.

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196

🔬 Evidence-Based Medicine ⚠️ Medical Overtreatment 💊 Placebo Studies 🧪 Clinical Trial Critique 💰 Conflicts Of Interest

Surgery, The Ultimate Placebo

Many common surgeries work no better than a fake incision: a surgeon reveals the evidence.

— Ian Harris 2016 240 стр.

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196 оценок

🔬 Evidence-Based Medicine ⚠️ Medical Overtreatment 💊 Placebo Studies 🧪 Clinical Trial Critique 💰 Conflicts Of Interest

Parenting Children With ADHD

— Vincent J. Monastra • 2004

An ADHD parenting playbook from a clinician: nutrition, behavior, and advocacy beyond medication.

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462

🧠 Adhd Parenting ⭐ Behavior Modification 📋 Educational Advocacy 🔄 Executive Function 🌈 Neurodivergent Children

Parenting Children With ADHD

An ADHD parenting playbook from a clinician: nutrition, behavior, and advocacy beyond medication.

— Vincent J. Monastra 2004 268 стр.

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462 оценок

🧠 Adhd Parenting ⭐ Behavior Modification 📋 Educational Advocacy 🔄 Executive Function 🌈 Neurodivergent Children

A Nurse's Story

— Louise Curtis • 2020

An A&E nurse thought she'd seen everything. Then COVID arrived, and she was afraid to go home.

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🏥 Emergency Medicine 🩺 Nursing Memoirs 🦠 Pandemic Frontline 🔥 Healthcare Burnout 💔 Vicarious Trauma

A Nurse's Story

An A&E nurse thought she'd seen everything. Then COVID arrived, and she was afraid to go home.

— Louise Curtis 2020 286 стр.

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1 000+ оценок

🏥 Emergency Medicine 🩺 Nursing Memoirs 🦠 Pandemic Frontline 🔥 Healthcare Burnout 💔 Vicarious Trauma

Mindfulness-Based Cognitive Therapy for Depression

— Zindel V. Segal • 2001

Half of recovered patients relapse. Mindfulness training stops the slide before it starts.

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🧘 Mindfulness-Based Therapy 🏥 Depression Treatment 🔄 Relapse Prevention 🧠 Cognitive Therapy 👤 Somatic Awareness

Mindfulness-Based Cognitive Therapy for Depression

Half of recovered patients relapse. Mindfulness training stops the slide before it starts.

— Zindel V. Segal 2001 471 стр.

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452 оценок

🧘 Mindfulness-Based Therapy 🏥 Depression Treatment 🔄 Relapse Prevention 🧠 Cognitive Therapy 👤 Somatic Awareness

Desperate Remedies

— Andrew Scull • 2022

For two centuries, psychiatry's cures have caused more harm than the illnesses they target.

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448

🏥 History Of Psychiatry 🏛️ Institutional Critique 💉 Medical Hubris 🏷️ Diagnostic Controversy 💊 Pharmaceutical Ethics

Desperate Remedies

For two centuries, psychiatry's cures have caused more harm than the illnesses they target.

— Andrew Scull 2022 512 стр.

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448 оценок

🏥 History Of Psychiatry 🏛️ Institutional Critique 💉 Medical Hubris 🏷️ Diagnostic Controversy 💊 Pharmaceutical Ethics

Forensics

— D.P. Lyle • 2008

How bodies decompose, how DNA really works, and the forensic mistakes crime writers keep making.

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375

🖋️ Crime Writing 🔬 Forensic Science 🩺 Forensic Pathology 🔍 Crime Scene Investigation ⏱️ Death Investigation

Forensics

How bodies decompose, how DNA really works, and the forensic mistakes crime writers keep making.

— D.P. Lyle 2008 448 стр.

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375 оценок

🖋️ Crime Writing 🔬 Forensic Science 🩺 Forensic Pathology 🔍 Crime Scene Investigation ⏱️ Death Investigation

Newton's Football

— Allen St. John • 2013

Football as science: unpredictable bounces, strategic arms races, and the physics of brain injury.

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185

🏈 Football Strategy ⚛️ Physics Of Sport 🧠 Concussion Crisis 📋 Coaching Philosophy 📜 Sports History

Newton's Football

Football as science: unpredictable bounces, strategic arms races, and the physics of brain injury.

— Allen St. John 2013 272 стр.

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185 оценок

🏈 Football Strategy ⚛️ Physics Of Sport 🧠 Concussion Crisis 📋 Coaching Philosophy 📜 Sports History

Beat Autoimmune

— Palmer Kippola • 2017

Six reversible root causes of autoimmunity, from a woman who beat MS after 26 years.

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481

🩺 Autoimmune Disorders 🔍 Functional Medicine 🌱 Root Cause Healing 🦠 Gut Health 🥗 Elimination Diets

Beat Autoimmune

Six reversible root causes of autoimmunity, from a woman who beat MS after 26 years.

— Palmer Kippola 2017 384 стр.

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481 оценок

🩺 Autoimmune Disorders 🔍 Functional Medicine 🌱 Root Cause Healing 🦠 Gut Health 🥗 Elimination Diets

The TIGER Protocol

— Akil Palanisamy • 2023

The root-cause protocol for autoimmunity: heal the gut, clear toxins, rebalance immunity.

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100

🩺 Autoimmune Disease 💊 Functional Medicine 🦠 Gut Health 🥗 Elimination Diets 🌿 Detoxification

The TIGER Protocol

The root-cause protocol for autoimmunity: heal the gut, clear toxins, rebalance immunity.

— Akil Palanisamy 2023 400 стр.

4.14

100 оценок

🩺 Autoimmune Disease 💊 Functional Medicine 🦠 Gut Health 🥗 Elimination Diets 🌿 Detoxification

Travelers to Unimaginable Lands

— Dasha Kiper • 2023

Your brain is built to misunderstand dementia; that's why caregiving feels like a moral failure.

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🧠 Dementia Care 👥 Caregiver Psychology 🧩 Cognitive Biases ⚖️ Moral Psychology 🔬 Neuropsychology

Travelers to Unimaginable Lands

Your brain is built to misunderstand dementia; that's why caregiving feels like a moral failure.

— Dasha Kiper 2023 290 стр.

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1 000+ оценок

🧠 Dementia Care 👥 Caregiver Psychology 🧩 Cognitive Biases ⚖️ Moral Psychology 🔬 Neuropsychology

Written in Blood

— Colin Wilson • 1989

How science replaced luck and torture in crime detection, from arsenic tests to DNA.

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233

🧬 Forensic Science 🕰️ Crime History 🔍 Trace Evidence 🩺 Forensic Pathology 🆔 Criminal Identification

Written in Blood

How science replaced luck and torture in crime detection, from arsenic tests to DNA.

— Colin Wilson 1989 544 стр.

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233 оценок

🧬 Forensic Science 🕰️ Crime History 🔍 Trace Evidence 🩺 Forensic Pathology 🆔 Criminal Identification

The Brain

— Marco Magrini • 2017

Your brain rewires daily: the operating guide biology class never gave you.

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🧠 Brain Science 🔄 Neuroplasticity 💪 Brain Health 📚 Memory And Learning 👴 Cognitive Aging

The Brain

Your brain rewires daily: the operating guide biology class never gave you.

— Marco Magrini 2017 285 стр.

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500+ оценок

🧠 Brain Science 🔄 Neuroplasticity 💪 Brain Health 📚 Memory And Learning 👴 Cognitive Aging

The Intimate Herbal

— Marie White • 2022

Turn your pantry into an herbal pharmacy for sexual health: the plants, methods, and principles.

4.45

🪴 Herbal Medicine 🌸 Sexual Wellness 🍳 Kitchen Herbalism 🌿 Reproductive Health 🍄 Adaptogens

The Intimate Herbal

Turn your pantry into an herbal pharmacy for sexual health: the plants, methods, and principles.

— Marie White 2022 247 стр.

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29 оценок

🪴 Herbal Medicine 🌸 Sexual Wellness 🍳 Kitchen Herbalism 🌿 Reproductive Health 🍄 Adaptogens

How Your Brain Works

— New Scientist • 2017

86 billion neurons construct your reality, rewrite your past, and scrub themselves clean each night.

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353

🧠 Neuroscience Primers 👁️ Perception And Reality 💭 Memory Systems 🌌 Consciousness Studies 🔄 Brain Plasticity

How Your Brain Works

86 billion neurons construct your reality, rewrite your past, and scrub themselves clean each night.

— New Scientist 2017 240 стр.

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353 оценок

🧠 Neuroscience Primers 👁️ Perception And Reality 💭 Memory Systems 🌌 Consciousness Studies 🔄 Brain Plasticity

Mindful Medicine

— Jan Chozen Bays • 2022

Healing from burnout fits between patients. Forty practices to restore purpose, no time added.

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🩺 Burnout Recovery 💙 Compassion Fatigue 🧘 Mindfulness Meditation 🤲 Self-Compassion 🔄 Micro-Habits

Mindful Medicine

Healing from burnout fits between patients. Forty practices to restore purpose, no time added.

— Jan Chozen Bays 2022 240 стр.

4.15

40 оценок

🩺 Burnout Recovery 💙 Compassion Fatigue 🧘 Mindfulness Meditation 🤲 Self-Compassion 🔄 Micro-Habits

I'm So Effing Hungry

— Amy Shah MD • 2023

Cravings aren't willpower. Hack your gut, sleep, and circadian clock to turn them off.

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🧠 Gut-Brain Axis 🥗 Nutritional Psychiatry 🏭 Food Industry Criticism 🚫 Craving Management ⏰ Circadian Health

I'm So Effing Hungry

Cravings aren't willpower. Hack your gut, sleep, and circadian clock to turn them off.

— Amy Shah MD 2023 248 стр.

3.65

1 000+ оценок

🧠 Gut-Brain Axis 🥗 Nutritional Psychiatry 🏭 Food Industry Criticism 🚫 Craving Management ⏰ Circadian Health

Apple Cider Vinegar Cures, Uses and Recipes (Boxed Set)

— Speedy Publishing • 2014

One ingredient to ease weight loss, digestion, and skin: how to use it without wrecking your teeth.

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499

🌿 Natural Remedies ⚖️ Weight Loss 🫙 Fermented Foods 🍎 Food As Medicine 💚 Detox

Apple Cider Vinegar Cures, Uses and Recipes (Boxed Set)

One ingredient to ease weight loss, digestion, and skin: how to use it without wrecking your teeth.

— Speedy Publishing 2014 72 стр.

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499 оценок

🌿 Natural Remedies ⚖️ Weight Loss 🫙 Fermented Foods 🍎 Food As Medicine 💚 Detox

Skin Rules

— Debra Jaliman • 2012

Stop buying expensive cleansers. A dermatologist reveals where your skincare money really goes.

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340

🧴 Skincare Routines 🩺 Dermatology Advice ⏳ Anti-Aging Skincare 💊 Acne Treatment 💉 Cosmetic Procedures

Skin Rules

Stop buying expensive cleansers. A dermatologist reveals where your skincare money really goes.

— Debra Jaliman 2012 208 стр.

3.61

340 оценок

🧴 Skincare Routines 🩺 Dermatology Advice ⏳ Anti-Aging Skincare 💊 Acne Treatment 💉 Cosmetic Procedures

The 3-Season Diet

— John Douillard • 2000

Switch your diet every four months to match the season. The weight loss follows naturally.

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302

🍂 Seasonal Eating 🕉️ Ayurveda 🌬️ Breathwork 🌙 Circadian Rhythms 🧘 Mindful Eating

The 3-Season Diet

Switch your diet every four months to match the season. The weight loss follows naturally.

— John Douillard 2000 336 стр.

4.10

302 оценок

🍂 Seasonal Eating 🕉️ Ayurveda 🌬️ Breathwork 🌙 Circadian Rhythms 🧘 Mindful Eating

Bipolar Disorder for Dummies

— Candida Fink • 2005

Beyond medication: the mood tracking, trigger plans, and daily routines that keep bipolar in check.

4.02

466

🧠 Bipolar Disorder 🌊 Mood Disorders 💊 Psychiatric Medication 📚 Psychoeducation 👨‍👩‍👧 Family Support

Bipolar Disorder for Dummies

Beyond medication: the mood tracking, trigger plans, and daily routines that keep bipolar in check.

— Candida Fink 2005 340 стр.

4.02

466 оценок

🧠 Bipolar Disorder 🌊 Mood Disorders 💊 Psychiatric Medication 📚 Psychoeducation 👨‍👩‍👧 Family Support

NCLEX-RN Content Review Guide

— Kaplan Nursing Test Prep • 2013

Two answers look right on the NCLEX. A systematic framework for picking the safer one.

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🩺 Nursing Exam Prep 📋 Licensure Exams 🧠 Clinical Judgment 📝 Test-Taking Strategies 💻 Adaptive Testing

NCLEX-RN Content Review Guide

Two answers look right on the NCLEX. A systematic framework for picking the safer one.

— Kaplan Nursing Test Prep 2013

3.72

109 оценок

🩺 Nursing Exam Prep 📋 Licensure Exams 🧠 Clinical Judgment 📝 Test-Taking Strategies 💻 Adaptive Testing

That Sugar Book

— Damon Gameau • 2015

He ate 40 teaspoons of sugar from 'healthy' foods. His liver turned fatty in three weeks.

4.16

500+

🕵️ Hidden Sugars 🧠 Sugar Addiction 🔬 Self-Experimentation 🏭 Food Industry Exposé 🚫 Sugar Detox

That Sugar Book

He ate 40 teaspoons of sugar from 'healthy' foods. His liver turned fatty in three weeks.

— Damon Gameau 2015 351 стр.

4.16

500+ оценок

🕵️ Hidden Sugars 🧠 Sugar Addiction 🔬 Self-Experimentation 🏭 Food Industry Exposé 🚫 Sugar Detox

The Earth Prescription

— Laura Koniver • 2020

Shoes disconnect you from the earth's electrical charge. Bare feet reconnect you, season by season.

3.82

164

🍃 Nature Therapy 🌱 Holistic Health ⚡ Energy Healing 🍂 Seasonal Living 🌙 Nature Spirituality

The Earth Prescription

Shoes disconnect you from the earth's electrical charge. Bare feet reconnect you, season by season.

— Laura Koniver 2020 232 стр.

3.82

164 оценок

🍃 Nature Therapy 🌱 Holistic Health ⚡ Energy Healing 🍂 Seasonal Living 🌙 Nature Spirituality

The Elimination Diet

— Tom Malterre • 2015

The two-week protocol that pinpoints your trigger foods and heals the gut behind your symptoms.

3.94

500+

🚫 Elimination Diets 🦠 Gut Health ⚠️ Food Sensitivities 🔬 Functional Medicine 🌿 Anti-Inflammatory Diets

The Elimination Diet

The two-week protocol that pinpoints your trigger foods and heals the gut behind your symptoms.

— Tom Malterre 2015 352 стр.

3.94

500+ оценок

🚫 Elimination Diets 🦠 Gut Health ⚠️ Food Sensitivities 🔬 Functional Medicine 🌿 Anti-Inflammatory Diets

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