Медицина

Сложнейшие тайны человеческого тела и стремление человечества к исцелению оживают в захватывающих историях о медицинских прорывах, научных открытиях и самоотверженных целителях. Эти просветительские произведения исследуют всё — от микроскопических сражений внутри наших клеток до глобальных проблем здравоохранения, предлагая глубокое понимание здоровья, болезней и будущего медицины.

Медицина Саммари книг

CBD

— Leonard Leinow • 2017

The medicine your body already makes: how CBD amplifies it for pain, anxiety, and more.

4.15

203

🏥 Medical Cannabis 🔬 Cannabinoid Science 🧠 Endocannabinoid System 💚 CBD Therapy 🌿 Plant Medicine

CBD

The medicine your body already makes: how CBD amplifies it for pain, anxiety, and more.

— Leonard Leinow 2017 352 стр.

4.15

203 оценок

🏥 Medical Cannabis 🔬 Cannabinoid Science 🧠 Endocannabinoid System 💚 CBD Therapy 🌿 Plant Medicine

Soul Machine

— George Makari • 2015

Science couldn't find the soul. So early modern Europe invented the mind to take its place.

3.82

157

🧠 Intellectual History 🧪 History Of Psychology 💭 Philosophy Of Mind 💡 Enlightenment Thought ⛪ Secularization

Soul Machine

Science couldn't find the soul. So early modern Europe invented the mind to take its place.

— George Makari 2015 672 стр.

3.82

157 оценок

🧠 Intellectual History 🧪 History Of Psychology 💭 Philosophy Of Mind 💡 Enlightenment Thought ⛪ Secularization

Your Life in My Hands

— Rachel Clarke • 2017

Britain's most beloved public service is failing. A junior doctor shows you why, from the inside.

3.78

4 000+

🏥 NHS Crisis 👨‍⚕️ Medical Residency 🔥 Physician Burnout 🗣️ Patient Advocacy 📜 Healthcare Reform

Your Life in My Hands

Britain's most beloved public service is failing. A junior doctor shows you why, from the inside.

— Rachel Clarke 2017 278 стр.

3.78

4 000+ оценок

🏥 NHS Crisis 👨‍⚕️ Medical Residency 🔥 Physician Burnout 🗣️ Patient Advocacy 📜 Healthcare Reform

The Science of Beauty

— Michelle Wong • 2024

A cosmetic chemist on what's in your products, what works, and what to stop worrying about.

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500+

🧪 Cosmetic Chemistry 🧴 Skincare Routines 🛡️ Ingredient Safety 📊 Scientific Literacy 💄 Beauty Industry

The Science of Beauty

A cosmetic chemist on what's in your products, what works, and what to stop worrying about.

— Michelle Wong 2024 256 стр.

3.87

500+ оценок

🧪 Cosmetic Chemistry 🧴 Skincare Routines 🛡️ Ingredient Safety 📊 Scientific Literacy 💄 Beauty Industry

The Nature Fix

— Florence Williams • 2017

Thirty minutes in a park lifts your mood. Three days in wilderness rewires your brain.

3.97

14 000+

🌿 Nature Therapy 🌲 Forest Bathing 🧠 Attention Restoration 🐦 Biophilia 🏙️ Urban Greening

The Nature Fix

Thirty minutes in a park lifts your mood. Three days in wilderness rewires your brain.

— Florence Williams 2017 304 стр.

3.97

14 000+ оценок

🌿 Nature Therapy 🌲 Forest Bathing 🧠 Attention Restoration 🐦 Biophilia 🏙️ Urban Greening

The Biological Mind

— Alan Jasanoff • 2018

Your brain isn't a computer: it's an organ shaped by body and neighborhood, not just neurons.

3.70

237

🧠 Embodied Cognition 🔗 Mind-Body Connection 🔬 Neuroscience Critique 💭 Philosophy Of Mind 🌐 Extended Mind

The Biological Mind

Your brain isn't a computer: it's an organ shaped by body and neighborhood, not just neurons.

— Alan Jasanoff 2018 288 стр.

3.70

237 оценок

🧠 Embodied Cognition 🔗 Mind-Body Connection 🔬 Neuroscience Critique 💭 Philosophy Of Mind 🌐 Extended Mind

The Dry Fasting Miracle

— Luke Coutinho • 2018

Most people fast with water. The real cellular reset happens when you skip that too.

4.12

205

🕰️ Fasting Protocols ⏰ Intermittent Fasting 🔥 Metabolic Health 🌿 Holistic Health 🧬 Cellular Repair

The Dry Fasting Miracle

Most people fast with water. The real cellular reset happens when you skip that too.

— Luke Coutinho 2018 120 стр.

4.12

205 оценок

🕰️ Fasting Protocols ⏰ Intermittent Fasting 🔥 Metabolic Health 🌿 Holistic Health 🧬 Cellular Repair

ER Nurses

— James Patterson • 2021

What happens after the ambulance doors close: ER nurses tell the stories they can't forget.

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8 000+

🚨 Emergency Medicine 🎙️ Oral History 🩺 Medical Memoir 💔 Compassion Fatigue 🩶 Emotional Labor

ER Nurses

What happens after the ambulance doors close: ER nurses tell the stories they can't forget.

— James Patterson 2021 304 стр.

4.17

8 000+ оценок

🚨 Emergency Medicine 🎙️ Oral History 🩺 Medical Memoir 💔 Compassion Fatigue 🩶 Emotional Labor

The Wellness Trap

— Christy Harrison • 2023

Supplements aren't regulated. Popular diagnoses aren't real. Wellness culture has a science problem.

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1 000+

💸 Wellness Critique 🍽️ Diet Culture 🦠 Health Misinformation 💊 Alternative Medicine 🔬 Scientific Literacy

The Wellness Trap

Supplements aren't regulated. Popular diagnoses aren't real. Wellness culture has a science problem.

— Christy Harrison 2023 272 стр.

3.76

1 000+ оценок

💸 Wellness Critique 🍽️ Diet Culture 🦠 Health Misinformation 💊 Alternative Medicine 🔬 Scientific Literacy

How to Solve a Crime

— Professor Angela Gallop • 2022

DNA gets headlines, but fiber and pollen close cases: a life in forensic science.

3.59

277

🔬 Forensic Science 🩸 Crime Scene Investigation 🧬 Forensic Dna 🔍 Trace Evidence 💻 Digital Forensics

How to Solve a Crime

DNA gets headlines, but fiber and pollen close cases: a life in forensic science.

— Professor Angela Gallop 2022 284 стр.

3.59

277 оценок

🔬 Forensic Science 🩸 Crime Scene Investigation 🧬 Forensic Dna 🔍 Trace Evidence 💻 Digital Forensics

Feel Better Fast and Make It Last

— Daniel G. Amen • 2018

A brain-first program to rescue your mood in minutes and build lasting emotional resilience.

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500+

🧠 Brain Optimization 🌿 Functional Medicine 🪤 Cognitive Distortions 🧘 Emotional Regulation 🔁 Habit Change

Feel Better Fast and Make It Last

A brain-first program to rescue your mood in minutes and build lasting emotional resilience.

— Daniel G. Amen 2018 384 стр.

4.22

500+ оценок

🧠 Brain Optimization 🌿 Functional Medicine 🪤 Cognitive Distortions 🧘 Emotional Regulation 🔁 Habit Change

Seeing through the Smoke

— Peter Grinspoon • 2023

Your body's ancient cannabis system changes everything about the drug war and medicine.

4.03

🧑‍⚕️ Medical Cannabis ⚖️ Drug Policy Reform 🛡️ Harm Reduction 🔬 Cannabinoid Science 🌿 Plant Medicine

Seeing through the Smoke

Your body's ancient cannabis system changes everything about the drug war and medicine.

— Peter Grinspoon 2023 427 стр.

4.03

87 оценок

🧑‍⚕️ Medical Cannabis ⚖️ Drug Policy Reform 🛡️ Harm Reduction 🔬 Cannabinoid Science 🌿 Plant Medicine

Passages in Caregiving

— Gail Sheehy • 2010

No one handed you a map. The predictable stages and the team you need to survive.

4.13

287

🧓 Elder Care 🤝 Caregiver Support 🏥 Healthcare Navigation 🌅 End-Of-Life Planning 🥪 Sandwich Generation

Passages in Caregiving

No one handed you a map. The predictable stages and the team you need to survive.

— Gail Sheehy 2010 418 стр.

4.13

287 оценок

🧓 Elder Care 🤝 Caregiver Support 🏥 Healthcare Navigation 🌅 End-Of-Life Planning 🥪 Sandwich Generation

The Intermittent Fasting Revolution

— Mark P. Mattson • 2022

Hunger shaped the human brain. A neuroscientist on why fasting sharpens cognition and slows aging.

4.04

275

🕐 Intermittent Fasting 🧬 Metabolic Health 🧹 Autophagy 🦎 Evolutionary Medicine 🧠 Brain Health

The Intermittent Fasting Revolution

Hunger shaped the human brain. A neuroscientist on why fasting sharpens cognition and slows aging.

— Mark P. Mattson 2022 238 стр.

4.04

275 оценок

🕐 Intermittent Fasting 🧬 Metabolic Health 🧹 Autophagy 🦎 Evolutionary Medicine 🧠 Brain Health

MRI in Practice

— Catherine Westbrook • 1993

How hydrogen nuclei, magnetic fields, and radio pulses produce body images without radiation.

4.23

117

🏥 Medical Imaging 🧲 Mri Physics 🔍 Diagnostic Imaging ⚛️ Clinical Physics 🩻 Radiography

MRI in Practice

How hydrogen nuclei, magnetic fields, and radio pulses produce body images without radiation.

— Catherine Westbrook 1993 410 стр.

4.23

117 оценок

🏥 Medical Imaging 🧲 Mri Physics 🔍 Diagnostic Imaging ⚛️ Clinical Physics 🩻 Radiography

Becoming Raw

— Brenda Davis • 2010

Going raw without the dogma: the nutrient-by-nutrient evidence for getting it right.

4.12

210

🥗 Raw Food Diets 🌱 Whole Food Plant Based 🥬 Plant-Based Nutrition 🔬 Evidence-Based Nutrition 🧪 Food Science

Becoming Raw

Going raw without the dogma: the nutrient-by-nutrient evidence for getting it right.

— Brenda Davis 2010 374 стр.

4.12

210 оценок

🥗 Raw Food Diets 🌱 Whole Food Plant Based 🥬 Plant-Based Nutrition 🔬 Evidence-Based Nutrition 🧪 Food Science

Mutants

— Armand Marie Leroi • 2003

The hidden genetic rules that build the human body, revealed by its most extreme errors.

4.05

3 000+

🔬 Developmental Biology 🧬 Human Genetics 🔀 Genetic Mutations 🌍 Human Variation ⚕️ Evolutionary Medicine

Mutants

The hidden genetic rules that build the human body, revealed by its most extreme errors.

— Armand Marie Leroi 2003 448 стр.

4.05

3 000+ оценок

🔬 Developmental Biology 🧬 Human Genetics 🔀 Genetic Mutations 🌍 Human Variation ⚕️ Evolutionary Medicine

The Female Body Bible

— Emma Ross • 2023

Sports science was designed for men. The physiology that rewrites the rules for the female body.

4.17

357

🧬 Women's Physiology 🏃‍♀️ Women In Sports 📊 Gender Data Gap 🩸 Menstrual Cycle 💪 Pelvic Health

The Female Body Bible

Sports science was designed for men. The physiology that rewrites the rules for the female body.

— Emma Ross 2023 384 стр.

4.17

357 оценок

🧬 Women's Physiology 🏃‍♀️ Women In Sports 📊 Gender Data Gap 🩸 Menstrual Cycle 💪 Pelvic Health

Already Toast

— Kate Washington • 2021

Her husband's cancer made her an unpaid nurse. The system was counting on it.

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500+

🏥 Medical Memoir 🔥 Caregiver Burnout 👨‍👩‍👧 Family Caregiving 👩 Gendered Care Work 🏛️ Healthcare Critique

Already Toast

Her husband's cancer made her an unpaid nurse. The system was counting on it.

— Kate Washington 2021 224 стр.

3.92

500+ оценок

🏥 Medical Memoir 🔥 Caregiver Burnout 👨‍👩‍👧 Family Caregiving 👩 Gendered Care Work 🏛️ Healthcare Critique

The Future of the Brain

— Gary F. Marcus • 2014

The brain's future, mapped by neuroscientists building it: from gene to circuit to consciousness

3.70

210

🧠 Neuroscience Research 🗺️ Brain Mapping ⚡ Neural Circuits 💻 Computational Neuroscience 💭 Consciousness Studies

The Future of the Brain

The brain's future, mapped by neuroscientists building it: from gene to circuit to consciousness

— Gary F. Marcus 2014 304 стр.

3.70

210 оценок

🧠 Neuroscience Research 🗺️ Brain Mapping ⚡ Neural Circuits 💻 Computational Neuroscience 💭 Consciousness Studies

Younger

— Harold Lancer • 2014

Why your cleanser should come second: a dermatologist's method for skin that repairs itself.

3.77

253

🧴 Skincare Routines ⏳ Anti-Aging Remedies 🔬 Skin Biology 🏃 Lifestyle Medicine 🥗 Nutrition And Skin

Younger

Why your cleanser should come second: a dermatologist's method for skin that repairs itself.

— Harold Lancer 2014 272 стр.

3.77

253 оценок

🧴 Skincare Routines ⏳ Anti-Aging Remedies 🔬 Skin Biology 🏃 Lifestyle Medicine 🥗 Nutrition And Skin

Fat for Fuel

— Joseph Mercola • 2017

Cancer isn't a genetic lottery; it's a metabolic malfunction. Change your fuel, change your fate.

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2 000+

🔥 Metabolic Health ⚡ Mitochondrial Health 🥑 Ketogenic Diets ⏳ Intermittent Fasting ⚖️ Insulin Resistance

Fat for Fuel

Cancer isn't a genetic lottery; it's a metabolic malfunction. Change your fuel, change your fate.

— Joseph Mercola 2017 369 стр.

3.99

2 000+ оценок

🔥 Metabolic Health ⚡ Mitochondrial Health 🥑 Ketogenic Diets ⏳ Intermittent Fasting ⚖️ Insulin Resistance

Memory Rescue

— Daniel G. Amen • 2017

Eleven modifiable threats drive memory loss. A framework reverses them.

4.05

500+

🧠 Brain Health 💭 Memory Improvement ⚠️ Cognitive Decline 🏃 Lifestyle Medicine 🥗 Food As Medicine

Memory Rescue

Eleven modifiable threats drive memory loss. A framework reverses them.

— Daniel G. Amen 2017 448 стр.

4.05

500+ оценок

🧠 Brain Health 💭 Memory Improvement ⚠️ Cognitive Decline 🏃 Lifestyle Medicine 🥗 Food As Medicine

The Age Fix

— Anthony Youn • 2015

A plastic surgeon's system for looking a decade younger: what to eat, apply, treat, and skip.

3.92

394

✨ Anti-Aging Skincare 💆 Non-Surgical Aesthetics 🧼 Skincare Routines 🥗 Diet And Skin 🌿 Holistic Beauty

The Age Fix

A plastic surgeon's system for looking a decade younger: what to eat, apply, treat, and skip.

— Anthony Youn 2015 240 стр.

3.92

394 оценок

✨ Anti-Aging Skincare 💆 Non-Surgical Aesthetics 🧼 Skincare Routines 🥗 Diet And Skin 🌿 Holistic Beauty

Six Days of Impossible

— Robert Adams • 2017

Heart rates over 100, near-zero sleep, hypothermia: a Navy doctor's six days inside SEAL Hell Week.

4.38

378

🦭 Navy Seals 🎖️ Military Training ⚔️ Special Operations 🥵 Extreme Endurance 🤝 Team Cohesion

Six Days of Impossible

Heart rates over 100, near-zero sleep, hypothermia: a Navy doctor's six days inside SEAL Hell Week.

— Robert Adams 2017 228 стр.

4.38

378 оценок

🦭 Navy Seals 🎖️ Military Training ⚔️ Special Operations 🥵 Extreme Endurance 🤝 Team Cohesion

Gestalt Therapy

— Dave Mann • 2010

A hundred techniques from the therapy that insists awareness, not effort, drives real change.

4.12

140

🌀 Gestalt Therapy 🌱 Humanistic Psychology 🧘 Present-Moment Awareness 🎭 Experiential Therapy 🤝 Therapeutic Relationship

Gestalt Therapy

A hundred techniques from the therapy that insists awareness, not effort, drives real change.

— Dave Mann 2010 296 стр.

4.12

140 оценок

🌀 Gestalt Therapy 🌱 Humanistic Psychology 🧘 Present-Moment Awareness 🎭 Experiential Therapy 🤝 Therapeutic Relationship

Mosquito

— Andrew Spielman • 2001

Smaller than a fingernail, deadlier than all wars combined: the insect that decided empires.

3.89

436

🦠 Infectious Disease 🌍 Disease Ecology 🪲 Insect Science 🌿 Natural History 🏛️ Public Health History

Mosquito

Smaller than a fingernail, deadlier than all wars combined: the insect that decided empires.

— Andrew Spielman 2001 256 стр.

3.89

436 оценок

🦠 Infectious Disease 🌍 Disease Ecology 🪲 Insect Science 🌿 Natural History 🏛️ Public Health History

The Tapping Solution for Pain Relief

— Nick Ortner • 2015

Fingertip tapping that calms the brain's fear center and releases the emotions behind chronic pain.

4.14

250

🩹 Chronic Pain Relief 🧠 Mind-Body Healing 🤸 Somatic Therapy 👉 Acupressure 💔 Trauma Healing

The Tapping Solution for Pain Relief

Fingertip tapping that calms the brain's fear center and releases the emotions behind chronic pain.

— Nick Ortner 2015 217 стр.

4.14

250 оценок

🩹 Chronic Pain Relief 🧠 Mind-Body Healing 🤸 Somatic Therapy 👉 Acupressure 💔 Trauma Healing

Freaks, Geeks & Aspergers Syndrome

— Luke Jackson • 2002

Asperger's isn't a disease and adolescence isn't a death sentence. A 13-year-old tells you how.

3.95

1 000+

📖 Autism Memoir 🧠 Neurodiversity Movement 🔊 Sensory Processing 🥗 Dietary Interventions 🏠 Alternative Education

Freaks, Geeks & Aspergers Syndrome

Asperger's isn't a disease and adolescence isn't a death sentence. A 13-year-old tells you how.

— Luke Jackson 2002 216 стр.

3.95

1 000+ оценок

📖 Autism Memoir 🧠 Neurodiversity Movement 🔊 Sensory Processing 🥗 Dietary Interventions 🏠 Alternative Education

Making a Good Brain Great

— Daniel G. Amen • 2005

The complete program a psychiatrist uses to keep your brain sharp, calm, and resilient for life.

3.86

500+

🧠 Brain Health ⚡ Cognitive Enhancement 🔄 Neuroplasticity 🥗 Nutritional Psychiatry 🩺 Integrative Psychiatry

Making a Good Brain Great

The complete program a psychiatrist uses to keep your brain sharp, calm, and resilient for life.

— Daniel G. Amen 2005 336 стр.

3.86

500+ оценок

🧠 Brain Health ⚡ Cognitive Enhancement 🔄 Neuroplasticity 🥗 Nutritional Psychiatry 🩺 Integrative Psychiatry

The Gut Makeover

— Jeannette Hyde • 2017

A four-week gut reset that ends bloat and finally shows you which foods work against you.

3.91

466

🦠 Gut Healing 🚫 Elimination Diets 🧬 Microbiome Diet 🥒 Fermented Foods 🧘 Mindful Eating

The Gut Makeover

A four-week gut reset that ends bloat and finally shows you which foods work against you.

— Jeannette Hyde 2017

3.91

466 оценок

🦠 Gut Healing 🚫 Elimination Diets 🧬 Microbiome Diet 🥒 Fermented Foods 🧘 Mindful Eating

Bursting with Energy

— Frank Shallenberger • 2022

Why some seventy-year-olds keep youthful energy, and the cellular repair that restores it.

4.64

🧬 Anti-Aging Medicine 🔋 Mitochondrial Health 🩺 Functional Medicine ⚡ Cellular Energy 🧪 Biohacking

Bursting with Energy

Why some seventy-year-olds keep youthful energy, and the cellular repair that restores it.

— Frank Shallenberger 2022 337 стр.

4.64

11 оценок

🧬 Anti-Aging Medicine 🔋 Mitochondrial Health 🩺 Functional Medicine ⚡ Cellular Energy 🧪 Biohacking

Undoctored

— William Davis • 2017

The system profits from your illness. A cardiologist hands you the keys to bypass it.

4.14

1 000+

🏃 Ancestral Health 🏥 Healthcare Critique 🌾 Grain-Free Diets 🦠 Gut Microbiome 📉 Low-Carb Diets

Undoctored

The system profits from your illness. A cardiologist hands you the keys to bypass it.

— William Davis 2017 586 стр.

4.14

1 000+ оценок

🏃 Ancestral Health 🏥 Healthcare Critique 🌾 Grain-Free Diets 🦠 Gut Microbiome 📉 Low-Carb Diets

The Carnivore Diet for Beginners

— Chris Irvin MS • 2021

A four-week animal-only reset to find which foods trigger your inflammation and stubborn weight.

4.14

🥩 Carnivore Diet 🚫 Elimination Diet 🩹 Anti-Inflammatory Diets 🦴 Ancestral Health 🍖 Nose To Tail Eating

The Carnivore Diet for Beginners

A four-week animal-only reset to find which foods trigger your inflammation and stubborn weight.

— Chris Irvin MS 2021 124 стр.

4.14

97 оценок

🥩 Carnivore Diet 🚫 Elimination Diet 🩹 Anti-Inflammatory Diets 🦴 Ancestral Health 🍖 Nose To Tail Eating

Dr. Colbert's Healthy Gut Zone

— Don Colbert • 2021

Chronic disease often starts with a leaky gut. A doctor's plan to seal the gut wall.

4.17

116

🫄 Gut Health 🦠 Microbiome 🔓 Leaky Gut 🥗 Anti-Inflammatory Diet 🩺 Functional Medicine

Dr. Colbert's Healthy Gut Zone

Chronic disease often starts with a leaky gut. A doctor's plan to seal the gut wall.

— Don Colbert 2021 242 стр.

4.17

116 оценок

🫄 Gut Health 🦠 Microbiome 🔓 Leaky Gut 🥗 Anti-Inflammatory Diet 🩺 Functional Medicine

Invisible Heroes

— Belleruth Naparstek • 2004

Language fails after trauma. Guided imagery targets the right brain, where real healing begins.

4.28

223

🧠 Trauma Recovery ⚠️ Ptsd 🖼️ Guided Imagery 🧘 Mind Body Healing 🧬 Neuroscience Of Trauma

Invisible Heroes

Language fails after trauma. Guided imagery targets the right brain, where real healing begins.

— Belleruth Naparstek 2004 400 стр.

4.28

223 оценок

🧠 Trauma Recovery ⚠️ Ptsd 🖼️ Guided Imagery 🧘 Mind Body Healing 🧬 Neuroscience Of Trauma

Baby Sleep Book

— William Sears • 2005

Your newborn wakes hourly for a reason; a sleep guide that works with biology, not against it.

3.82

500+

🛌 Infant Sleep ❤️ Attachment Parenting 🛏️ Co-Sleeping 🌙 Gentle Sleep Methods 👶 Newborn Care

Baby Sleep Book

Your newborn wakes hourly for a reason; a sleep guide that works with biology, not against it.

— William Sears 2005

3.82

500+ оценок

🛌 Infant Sleep ❤️ Attachment Parenting 🛏️ Co-Sleeping 🌙 Gentle Sleep Methods 👶 Newborn Care

How to Be a Patient

— Sana Goldberg • 2019

How to question doctors, prevent errors, and fight unfair bills: a nurse's guide for every patient.

4.10

203

🗣️ Patient Advocacy 🧭 Healthcare Navigation 💬 Talking To Doctors 📖 Health Literacy 🛡️ Preventive Healthcare

How to Be a Patient

How to question doctors, prevent errors, and fight unfair bills: a nurse's guide for every patient.

— Sana Goldberg 2019 496 стр.

4.10

203 оценок

🗣️ Patient Advocacy 🧭 Healthcare Navigation 💬 Talking To Doctors 📖 Health Literacy 🛡️ Preventive Healthcare

Effortless Healing

— Joseph Mercola • 2014

Your body already knows how to heal itself. Nine everyday adjustments that remove the obstacles.

3.99

1 000+

🍃 Holistic Health 🛡️ Preventive Health 🔥 Metabolic Health 🦠 Gut Microbiome ⚡ High-Intensity Training

Effortless Healing

Your body already knows how to heal itself. Nine everyday adjustments that remove the obstacles.

— Joseph Mercola 2014 336 стр.

3.99

1 000+ оценок

🍃 Holistic Health 🛡️ Preventive Health 🔥 Metabolic Health 🦠 Gut Microbiome ⚡ High-Intensity Training

The Occasional Human Sacrifice

— Carl Elliott • 2024

They expose deadly medical experiments and lose everything. Why they can't stay silent.

3.86

500+

🏥 Medical Ethics 📢 Whistleblowing 🏛️ Institutional Betrayal 🔬 Research Ethics 🤫 Organizational Silence

The Occasional Human Sacrifice

They expose deadly medical experiments and lose everything. Why they can't stay silent.

— Carl Elliott 2024 368 стр.

3.86

500+ оценок

🏥 Medical Ethics 📢 Whistleblowing 🏛️ Institutional Betrayal 🔬 Research Ethics 🤫 Organizational Silence

The Big Book of Health and Fitness

— Philip Maffetone • 2012

Train slower, eat real food, and let a heart monitor tell you when you're overdoing it.

4.15

177

🧘 Holistic Health 🏃 Aerobic Base Building 💓 Heart Rate Training 🥗 Real Food Nutrition 🍞 Carb Sensitivity

The Big Book of Health and Fitness

Train slower, eat real food, and let a heart monitor tell you when you're overdoing it.

— Philip Maffetone 2012 544 стр.

4.15

177 оценок

🧘 Holistic Health 🏃 Aerobic Base Building 💓 Heart Rate Training 🥗 Real Food Nutrition 🍞 Carb Sensitivity

Gulp

— Mary Roach • 2013

Rectal smuggling, flammable farts, and Elvis: a tour of the digestive tract's hidden life.

3.93

52 000+

🧬 Digestive Science 🚫 Bodily Taboos 👃 Sensory Science 🦠 Gut Microbiome 🏥 Medical History

Gulp

Rectal smuggling, flammable farts, and Elvis: a tour of the digestive tract's hidden life.

— Mary Roach 2013 348 стр.

3.93

52 000+ оценок

🧬 Digestive Science 🚫 Bodily Taboos 👃 Sensory Science 🦠 Gut Microbiome 🏥 Medical History

Anticancer

— David Servan-Schreiber • 2007

Genes don't decide cancer's fate: your daily choices build an internal environment that does.

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5 000+

🎗️ Cancer Prevention 🩺 Lifestyle Medicine 🥦 Anticancer Diet 🧠 Mind-Body Connection 🧘 Stress Reduction

Anticancer

Genes don't decide cancer's fate: your daily choices build an internal environment that does.

— David Servan-Schreiber 2007

4.40

5 000+ оценок

🎗️ Cancer Prevention 🩺 Lifestyle Medicine 🥦 Anticancer Diet 🧠 Mind-Body Connection 🧘 Stress Reduction

Take Charge of Bipolar Disorder

— Julie A. Fast • 2006

A stability plan beyond medication: sleep, triggers, and the conversations bipolar families lose.

4.28

413

🧠 Bipolar Disorder 🌿 Holistic Psychiatry 🎯 Trigger Management 😴 Sleep And Mood 💊 Psychiatric Medication

Take Charge of Bipolar Disorder

A stability plan beyond medication: sleep, triggers, and the conversations bipolar families lose.

— Julie A. Fast 2006

4.28

413 оценок

🧠 Bipolar Disorder 🌿 Holistic Psychiatry 🎯 Trigger Management 😴 Sleep And Mood 💊 Psychiatric Medication

Still Distracted After All These Years

— Kathleen G. Nadeau • 2022

A diagnosis at 65 rewrites decades of blame. The guide for skills medication can't teach.

3.99

130

🧠 Adult Adhd ⏳ Late Diagnosis ⚙️ Executive Function 🛠️ Adhd Coping Strategies 👨‍👩‍👧 Parenting Adult Children

Still Distracted After All These Years

A diagnosis at 65 rewrites decades of blame. The guide for skills medication can't teach.

— Kathleen G. Nadeau 2022 352 стр.

3.99

130 оценок

🧠 Adult Adhd ⏳ Late Diagnosis ⚙️ Executive Function 🛠️ Adhd Coping Strategies 👨‍👩‍👧 Parenting Adult Children

A Statin Nation

— Malcolm Kendrick • 2019

Cholesterol isn't the killer. Statins add days, not decades. The drug trials were rigged.

4.61

282

🩺 Medical Skepticism 🫀 Cholesterol Controversy 💊 Pharma Criticism 🥩 Dietary Fat Defense ☀️ Vitamin D Deficiency

A Statin Nation

Cholesterol isn't the killer. Statins add days, not decades. The drug trials were rigged.

— Malcolm Kendrick 2019 304 стр.

4.61

282 оценок

🩺 Medical Skepticism 🫀 Cholesterol Controversy 💊 Pharma Criticism 🥩 Dietary Fat Defense ☀️ Vitamin D Deficiency

Positive Neuroscience

— Joshua D. Greene • 2016

The brain circuit for joy isn't about reward. It widens attention and drives exploration instead.

2.50

🧠 Positive Psychology 🧬 Affective Neuroscience 💭 Emotion And Cognition 👁️ Attention And Perception 💡 Creativity Research

Positive Neuroscience

The brain circuit for joy isn't about reward. It widens attention and drives exploration instead.

— Joshua D. Greene 2016 256 стр.

2.50

2 оценок

🧠 Positive Psychology 🧬 Affective Neuroscience 💭 Emotion And Cognition 👁️ Attention And Perception 💡 Creativity Research

Lore of Nutrition

— Noakes Tim • 2018

A tweet about low-carb diets got him prosecuted. The trial put nutrition orthodoxy on the stand.

4.33

165

🥩 Low-Carb Diets 🩸 Insulin Resistance 🧈 Cholesterol Skepticism 🧬 Evolutionary Nutrition 🏭 Industry Influence

Lore of Nutrition

A tweet about low-carb diets got him prosecuted. The trial put nutrition orthodoxy on the stand.

— Noakes Tim 2018 488 стр.

4.33

165 оценок

🥩 Low-Carb Diets 🩸 Insulin Resistance 🧈 Cholesterol Skepticism 🧬 Evolutionary Nutrition 🏭 Industry Influence

Blood Money

— Peter Schweizer • 2024

China attacks with fentanyl, gun switches, TikTok. The silence from Washington is bought.

4.36

1 000+

🏛️ Us-China Relations 🌍 Geopolitical Conflict 💊 Opioid Crisis 🔫 State-Sponsored Crime 📱 Information Warfare

Blood Money

China attacks with fentanyl, gun switches, TikTok. The silence from Washington is bought.

— Peter Schweizer 2024 316 стр.

4.36

1 000+ оценок

🏛️ Us-China Relations 🌍 Geopolitical Conflict 💊 Opioid Crisis 🔫 State-Sponsored Crime 📱 Information Warfare

Behavioral Activation for Depression

— Christopher R. Martell • 2010

A depression protocol that sidesteps motivation: schedule action first, and let feeling catch up.

4.22

135

🔄 Behavioral Activation 💊 Depression Treatment 🛋️ Cognitive Behavioral Therapy 🧠 Behavioral Psychology 📋 Clinician Guides

Behavioral Activation for Depression

A depression protocol that sidesteps motivation: schedule action first, and let feeling catch up.

— Christopher R. Martell 2010 220 стр.

4.22

135 оценок

🔄 Behavioral Activation 💊 Depression Treatment 🛋️ Cognitive Behavioral Therapy 🧠 Behavioral Psychology 📋 Clinician Guides

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