Здоровье

Ваш путь к физическому и психическому благополучию начинается здесь — с экспертными рекомендациями по всему: от осознанного питания и фитнеса до управления тревожностью и устойчивых изменений образа жизни. Эти преобразующие книги предлагают практическую мудрость, научно обоснованные стратегии и сочувственную поддержку, чтобы помочь вам взять под контроль свой путь к здоровью.

Здоровье Саммари книг

The End of Your Life Book Club

— Will Schwalbe • 2012

She had terminal cancer. He had questions. They started a book club instead of saying goodbye.

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👩‍👦 Mother-Son Bonds 🏥 Terminal Illness 📚 Bibliotherapy 🌍 Humanitarian Work 🩺 Caregiver Memoirs

The End of Your Life Book Club

She had terminal cancer. He had questions. They started a book club instead of saying goodbye.

— Will Schwalbe 2012 336 стр.

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👩‍👦 Mother-Son Bonds 🏥 Terminal Illness 📚 Bibliotherapy 🌍 Humanitarian Work 🩺 Caregiver Memoirs

The Fifth Vital

— Mike Majlak • 2020

A thousand-dollar heroin habit. A shattered ankle. A dying grandfather. Then, Logan Paul's podcast.

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💊 Opioid Crisis 🩹 Addiction Recovery 📝 Twelve-Step Programs 🔗 Drug Dealing Memoirs 🚴 Exercise And Mental Health

The Fifth Vital

A thousand-dollar heroin habit. A shattered ankle. A dying grandfather. Then, Logan Paul's podcast.

— Mike Majlak 2020 308 стр.

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💊 Opioid Crisis 🩹 Addiction Recovery 📝 Twelve-Step Programs 🔗 Drug Dealing Memoirs 🚴 Exercise And Mental Health

The Negative Thoughts Workbook

— David A. Clark • 2020

Fighting a negative thought makes it louder. The CBT skills that actually break the cycle.

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🧠 Cognitive Behavioral Therapy 🌪️ Intrusive Thoughts 🤔 Worry Management 🔁 Rumination 💙 Self-Compassion

The Negative Thoughts Workbook

Fighting a negative thought makes it louder. The CBT skills that actually break the cycle.

— David A. Clark 2020

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68 оценок

🧠 Cognitive Behavioral Therapy 🌪️ Intrusive Thoughts 🤔 Worry Management 🔁 Rumination 💙 Self-Compassion

The Developing Genome

— David S. Moore • 2015

Beyond DNA: how your experiences, diet, and stress leave lasting marks on your genome.

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🧬 Epigenetics ⚖️ Nature Vs Nurture 🧪 Gene Regulation 🧠 Brain Plasticity 👶 Early Life Stress

The Developing Genome

Beyond DNA: how your experiences, diet, and stress leave lasting marks on your genome.

— David S. Moore 2015 320 стр.

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🧬 Epigenetics ⚖️ Nature Vs Nurture 🧪 Gene Regulation 🧠 Brain Plasticity 👶 Early Life Stress

The Good Doctor

— Barron H. Lerner • 2014

One family, two doctors, and the ethical revolution that transformed medicine in a generation.

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⚕️ Medical Ethics 📜 History Of Medicine 👨‍⚕️ Medical Paternalism 🗣️ Patient Autonomy 🕊️ End-Of-Life Care

The Good Doctor

One family, two doctors, and the ethical revolution that transformed medicine in a generation.

— Barron H. Lerner 2014 240 стр.

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189 оценок

⚕️ Medical Ethics 📜 History Of Medicine 👨‍⚕️ Medical Paternalism 🗣️ Patient Autonomy 🕊️ End-Of-Life Care

Activate Your Brain

— Scott G. Halford • 2015

How to shift your brain chemistry from stressed distraction into focused, confident completion.

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🧠 Applied Neuroscience 👔 Brain-Based Leadership ⚗️ Neurochemistry 👁️ Attention Management 🎯 Goal Setting

Activate Your Brain

How to shift your brain chemistry from stressed distraction into focused, confident completion.

— Scott G. Halford 2015 248 стр.

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🧠 Applied Neuroscience 👔 Brain-Based Leadership ⚗️ Neurochemistry 👁️ Attention Management 🎯 Goal Setting

CBD

— Leonard Leinow • 2017

The medicine your body already makes: how CBD amplifies it for pain, anxiety, and more.

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203

🏥 Medical Cannabis 🔬 Cannabinoid Science 🧠 Endocannabinoid System 💚 CBD Therapy 🌿 Plant Medicine

CBD

The medicine your body already makes: how CBD amplifies it for pain, anxiety, and more.

— Leonard Leinow 2017 352 стр.

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203 оценок

🏥 Medical Cannabis 🔬 Cannabinoid Science 🧠 Endocannabinoid System 💚 CBD Therapy 🌿 Plant Medicine

Ravenous

— Henry Dimbleby • 2023

The food system feeds 8 billion while fueling obesity, chronic disease, and a third of emissions.

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🏭 Food Systems 🧃 Ultra-Processed Food 🔬 Nutrition Science 🏥 Public Health Crisis ⚖️ Food Inequality

Ravenous

The food system feeds 8 billion while fueling obesity, chronic disease, and a third of emissions.

— Henry Dimbleby 2023 332 стр.

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🏭 Food Systems 🧃 Ultra-Processed Food 🔬 Nutrition Science 🏥 Public Health Crisis ⚖️ Food Inequality

The Science of Beauty

— Michelle Wong • 2024

A cosmetic chemist on what's in your products, what works, and what to stop worrying about.

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🧪 Cosmetic Chemistry 🧴 Skincare Routines 🛡️ Ingredient Safety 📊 Scientific Literacy 💄 Beauty Industry

The Science of Beauty

A cosmetic chemist on what's in your products, what works, and what to stop worrying about.

— Michelle Wong 2024 256 стр.

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🧪 Cosmetic Chemistry 🧴 Skincare Routines 🛡️ Ingredient Safety 📊 Scientific Literacy 💄 Beauty Industry

10 Simple Solutions to Adult ADD

— Stephanie Sarkis • 2006

Your keys, your temper, your bank account: ten systems engineered for the adult ADD brain.

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🧠 Adult Adhd ⚙️ Executive Function 🗂️ Organization Systems ⏰ Time Management 👁️ Attention Management

10 Simple Solutions to Adult ADD

Your keys, your temper, your bank account: ten systems engineered for the adult ADD brain.

— Stephanie Sarkis 2006 200 стр.

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🧠 Adult Adhd ⚙️ Executive Function 🗂️ Organization Systems ⏰ Time Management 👁️ Attention Management

Your Life in My Hands

— Rachel Clarke • 2017

Britain's most beloved public service is failing. A junior doctor shows you why, from the inside.

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🏥 NHS Crisis 👨‍⚕️ Medical Residency 🔥 Physician Burnout 🗣️ Patient Advocacy 📜 Healthcare Reform

Your Life in My Hands

Britain's most beloved public service is failing. A junior doctor shows you why, from the inside.

— Rachel Clarke 2017 278 стр.

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🏥 NHS Crisis 👨‍⚕️ Medical Residency 🔥 Physician Burnout 🗣️ Patient Advocacy 📜 Healthcare Reform

The Age of Dignity

— Ai-jen Poo • 2015

Ten thousand Americans turn sixty-five each day. The fix is infrastructure, not more nursing homes.

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🧓 Elder Care 🥪 Sandwich Generation 📜 Aging Policy 💰 Care Economy 👪 Family Caregiving

The Age of Dignity

Ten thousand Americans turn sixty-five each day. The fix is infrastructure, not more nursing homes.

— Ai-jen Poo 2015 176 стр.

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🧓 Elder Care 🥪 Sandwich Generation 📜 Aging Policy 💰 Care Economy 👪 Family Caregiving

Bouncing Back

— Linda Graham • 2013

Rewire your brain's default stress responses through mindfulness, empathy, and targeted exercises.

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🧠 Neuroplasticity 🧸 Attachment Theory 🧘 Mindfulness Practice 🧬 Somatic Intelligence 🌊 Emotional Regulation

Bouncing Back

Rewire your brain's default stress responses through mindfulness, empathy, and targeted exercises.

— Linda Graham 2013 433 стр.

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🧠 Neuroplasticity 🧸 Attachment Theory 🧘 Mindfulness Practice 🧬 Somatic Intelligence 🌊 Emotional Regulation

Secrets of Feeding a Healthy Family

— Ellyn Satter M.S. R.D. L.C.S.W. B.C.D • 2005

Food rules backfire. The family feeding method built on pleasure, trust, and zero battles.

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450

🧘 Intuitive Eating 🧒 Child Nutrition 🍽️ Family Meals 🥦 Picky Eating 🧑‍🍳 Home Cooking

Secrets of Feeding a Healthy Family

Food rules backfire. The family feeding method built on pleasure, trust, and zero battles.

— Ellyn Satter M.S. R.D. L.C.S.W. B.C.D 2005 322 стр.

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450 оценок

🧘 Intuitive Eating 🧒 Child Nutrition 🍽️ Family Meals 🥦 Picky Eating 🧑‍🍳 Home Cooking

Gratitude Works!

— Robert A. Emmons • 2013

Why gratitude journaling works better once a week: a 21-day practice that builds lasting happiness.

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🙏 Gratitude Practice 🧠 Positive Psychology 📓 Gratitude Journaling 🛡️ Emotional Resilience 🌱 Coping With Adversity

Gratitude Works!

Why gratitude journaling works better once a week: a 21-day practice that builds lasting happiness.

— Robert A. Emmons 2013 208 стр.

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🙏 Gratitude Practice 🧠 Positive Psychology 📓 Gratitude Journaling 🛡️ Emotional Resilience 🌱 Coping With Adversity

The Dry Fasting Miracle

— Luke Coutinho • 2018

Most people fast with water. The real cellular reset happens when you skip that too.

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🕰️ Fasting Protocols ⏰ Intermittent Fasting 🔥 Metabolic Health 🌿 Holistic Health 🧬 Cellular Repair

The Dry Fasting Miracle

Most people fast with water. The real cellular reset happens when you skip that too.

— Luke Coutinho 2018 120 стр.

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205 оценок

🕰️ Fasting Protocols ⏰ Intermittent Fasting 🔥 Metabolic Health 🌿 Holistic Health 🧬 Cellular Repair

The Nature Fix

— Florence Williams • 2017

Thirty minutes in a park lifts your mood. Three days in wilderness rewires your brain.

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🌿 Nature Therapy 🌲 Forest Bathing 🧠 Attention Restoration 🐦 Biophilia 🏙️ Urban Greening

The Nature Fix

Thirty minutes in a park lifts your mood. Three days in wilderness rewires your brain.

— Florence Williams 2017 304 стр.

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🌿 Nature Therapy 🌲 Forest Bathing 🧠 Attention Restoration 🐦 Biophilia 🏙️ Urban Greening

Blood and Guts

— Dorian Yates • 1993

The Mr. Olympia method: one set to failure, then eat, sleep, and track everything.

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🏋️ Bodybuilding 🥩 Sports Nutrition 📘 Training Manuals ⚡ High Intensity Training ⏫ Progressive Overload

Blood and Guts

The Mr. Olympia method: one set to failure, then eat, sleep, and track everything.

— Dorian Yates 1993 133 стр.

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73 оценок

🏋️ Bodybuilding 🥩 Sports Nutrition 📘 Training Manuals ⚡ High Intensity Training ⏫ Progressive Overload

Seeking the Heart of Wisdom

— Joseph Goldstein • 1987

How to watch your mind so closely that the illusion of a permanent self falls apart.

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🧘 Insight Meditation 🧠 Buddhist Psychology 🛕 Theravada Buddhism 📖 Meditation Instruction 🚧 Working With Hindrances

Seeking the Heart of Wisdom

How to watch your mind so closely that the illusion of a permanent self falls apart.

— Joseph Goldstein 1987 258 стр.

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🧘 Insight Meditation 🧠 Buddhist Psychology 🛕 Theravada Buddhism 📖 Meditation Instruction 🚧 Working With Hindrances

The Biological Mind

— Alan Jasanoff • 2018

Your brain isn't a computer: it's an organ shaped by body and neighborhood, not just neurons.

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🧠 Embodied Cognition 🔗 Mind-Body Connection 🔬 Neuroscience Critique 💭 Philosophy Of Mind 🌐 Extended Mind

The Biological Mind

Your brain isn't a computer: it's an organ shaped by body and neighborhood, not just neurons.

— Alan Jasanoff 2018 288 стр.

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237 оценок

🧠 Embodied Cognition 🔗 Mind-Body Connection 🔬 Neuroscience Critique 💭 Philosophy Of Mind 🌐 Extended Mind

ER Nurses

— James Patterson • 2021

What happens after the ambulance doors close: ER nurses tell the stories they can't forget.

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🚨 Emergency Medicine 🎙️ Oral History 🩺 Medical Memoir 💔 Compassion Fatigue 🩶 Emotional Labor

ER Nurses

What happens after the ambulance doors close: ER nurses tell the stories they can't forget.

— James Patterson 2021 304 стр.

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🚨 Emergency Medicine 🎙️ Oral History 🩺 Medical Memoir 💔 Compassion Fatigue 🩶 Emotional Labor

The Finnish Way

— Katja Pantzar • 2018

The Nordic recipe for resilience starts in near-freezing water and ends with a simpler life.

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🏔️ Nordic Lifestyle 📖 Cultural Memoir ♻️ Sustainable Living 🧊 Cold Water Immersion 🌳 Forest Bathing

The Finnish Way

The Nordic recipe for resilience starts in near-freezing water and ends with a simpler life.

— Katja Pantzar 2018 272 стр.

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🏔️ Nordic Lifestyle 📖 Cultural Memoir ♻️ Sustainable Living 🧊 Cold Water Immersion 🌳 Forest Bathing

It Starts with Food

— Dallas Hartwig • 2012

A 30-day plan to kill cravings, heal your gut, and learn which foods work for you.

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🚫 Elimination Diets 🥑 Anti-Inflammatory Diet 🦠 Gut Health ⚖️ Hormonal Health 🧪 Food Sensitivities

It Starts with Food

A 30-day plan to kill cravings, heal your gut, and learn which foods work for you.

— Dallas Hartwig 2012 320 стр.

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23 000+ оценок

🚫 Elimination Diets 🥑 Anti-Inflammatory Diet 🦠 Gut Health ⚖️ Hormonal Health 🧪 Food Sensitivities

The Wellness Trap

— Christy Harrison • 2023

Supplements aren't regulated. Popular diagnoses aren't real. Wellness culture has a science problem.

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💸 Wellness Critique 🍽️ Diet Culture 🦠 Health Misinformation 💊 Alternative Medicine 🔬 Scientific Literacy

The Wellness Trap

Supplements aren't regulated. Popular diagnoses aren't real. Wellness culture has a science problem.

— Christy Harrison 2023 272 стр.

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💸 Wellness Critique 🍽️ Diet Culture 🦠 Health Misinformation 💊 Alternative Medicine 🔬 Scientific Literacy

Master Your Metabolism

— Jillian Michaels • 2009

Your hormones control your weight. Fix the ones damaged by plastics, stress, and processed food.

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🧬 Hormone Health 🧪 Endocrine Disruptors ⚡ Metabolism Boost 🥗 Clean Eating ⏰ Meal Timing

Master Your Metabolism

Your hormones control your weight. Fix the ones damaged by plastics, stress, and processed food.

— Jillian Michaels 2009 277 стр.

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🧬 Hormone Health 🧪 Endocrine Disruptors ⚡ Metabolism Boost 🥗 Clean Eating ⏰ Meal Timing

The Energy Plan

— James Collins • 2019

Elite athletes fuel differently each day. A system for adjusting food to your actual daily demands.

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🥗 Sports Nutrition 🔬 Metabolic Health 📋 Meal Planning 📊 Nutrition Science 🔄 Flexible Dieting

The Energy Plan

Elite athletes fuel differently each day. A system for adjusting food to your actual daily demands.

— James Collins 2019 318 стр.

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262 оценок

🥗 Sports Nutrition 🔬 Metabolic Health 📋 Meal Planning 📊 Nutrition Science 🔄 Flexible Dieting

Outofshapeworthlessloser

— Gracie Gold • 2024

An Olympic skater, humbled and called a clown by teenagers, starts her real comeback.

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⛸️ Elite Figure Skating 🍽️ Eating Disorders 🤐 Sexual Assault 🏚️ Family Dysfunction 👤 Body Autonomy

Outofshapeworthlessloser

An Olympic skater, humbled and called a clown by teenagers, starts her real comeback.

— Gracie Gold 2024 352 стр.

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5 000+ оценок

⛸️ Elite Figure Skating 🍽️ Eating Disorders 🤐 Sexual Assault 🏚️ Family Dysfunction 👤 Body Autonomy

The Holistic Home

— Laura Benko • 2016

Your bedroom setup shapes your sleep, your desk your career; fix both with holistic feng shui.

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193

🀄 Feng Shui 🏡 Holistic Home 🧹 Decluttering 🎨 Intentional Design 🌿 Sustainable Living

The Holistic Home

Your bedroom setup shapes your sleep, your desk your career; fix both with holistic feng shui.

— Laura Benko 2016 218 стр.

3.89

193 оценок

🀄 Feng Shui 🏡 Holistic Home 🧹 Decluttering 🎨 Intentional Design 🌿 Sustainable Living

The Keys to the Effortless Golf Swing

— Michael McTeigue • 1985

The ball is a distraction; swing past it. Seven lessons for an effortless, body-powered motion.

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⛳ Golf Instruction 🍃 Effortless Movement 🔧 Swing Mechanics 🧠 Inner Game 💭 Mental Game

The Keys to the Effortless Golf Swing

The ball is a distraction; swing past it. Seven lessons for an effortless, body-powered motion.

— Michael McTeigue 1985

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⛳ Golf Instruction 🍃 Effortless Movement 🔧 Swing Mechanics 🧠 Inner Game 💭 Mental Game

The Long Covid Survival Guide

— Fiona Lowenstein • 2022

A patient-built playbook for surviving Long COVID when doctors dismiss you and rest isn't enough.

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156

🩺 Chronic Illness 🫁 Long Covid 🚫 Medical Gaslighting ✊ Disability Justice 🤝 Community Care

The Long Covid Survival Guide

A patient-built playbook for surviving Long COVID when doctors dismiss you and rest isn't enough.

— Fiona Lowenstein 2022 288 стр.

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156 оценок

🩺 Chronic Illness 🫁 Long Covid 🚫 Medical Gaslighting ✊ Disability Justice 🤝 Community Care

The Devil's Playbook

— Lauren Etter • 2021

How a Silicon Valley startup copied Big Tobacco's strategies, hooking a generation on nicotine.

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🏢 Corporate Malfeasance 🚑 Public Health Crises 🚬 Tobacco Industry 💥 Disruption Gone Wrong 🧠 Addiction Science

The Devil's Playbook

How a Silicon Valley startup copied Big Tobacco's strategies, hooking a generation on nicotine.

— Lauren Etter 2021 495 стр.

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500+ оценок

🏢 Corporate Malfeasance 🚑 Public Health Crises 🚬 Tobacco Industry 💥 Disruption Gone Wrong 🧠 Addiction Science

Principles of Human Anatomy

— Gerard J. Tortora • 1977

Where every structure sits and what it does: the classic system-by-system anatomy reference.

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🦴 Human Anatomy 🧬 Body Systems 📖 Anatomical Reference 🫁 Gross Anatomy 🩺 Pre-Med Studies

Principles of Human Anatomy

Where every structure sits and what it does: the classic system-by-system anatomy reference.

— Gerard J. Tortora 1977 960 стр.

3.91

152 оценок

🦴 Human Anatomy 🧬 Body Systems 📖 Anatomical Reference 🫁 Gross Anatomy 🩺 Pre-Med Studies

The Champion Mindset

— Joanna Zeiger • 2017

An Olympian's playbook for the mental toughness that converts training into performance on race day.

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🧠 Sports Psychology 🏃 Endurance Sports 🧱 Mental Toughness 🧘 Intrinsic Motivation 🩹 Injury Recovery

The Champion Mindset

An Olympian's playbook for the mental toughness that converts training into performance on race day.

— Joanna Zeiger 2017 272 стр.

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173 оценок

🧠 Sports Psychology 🏃 Endurance Sports 🧱 Mental Toughness 🧘 Intrinsic Motivation 🩹 Injury Recovery

Home Therapy

— Anita Yokota • 2022

Your home shapes your mind and your mood. A therapist's blueprint for designing it with intention.

3.58

370

🏡 Design For Wellbeing 🗂️ Home Organization 🎨 Color Psychology 🌿 Biophilic Design 😴 Sleep Hygiene

Home Therapy

Your home shapes your mind and your mood. A therapist's blueprint for designing it with intention.

— Anita Yokota 2022 304 стр.

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370 оценок

🏡 Design For Wellbeing 🗂️ Home Organization 🎨 Color Psychology 🌿 Biophilic Design 😴 Sleep Hygiene

Think

— Guy P. Harrison • 2013

Your brain fools itself. The scientist's rules for seeing past the self-deceptions that cost you.

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🔬 Scientific Skepticism 🧐 Critical Thinking ⚠️ Cognitive Biases 👾 Pseudoscience 🧠 Brain Health

Think

Your brain fools itself. The scientist's rules for seeing past the self-deceptions that cost you.

— Guy P. Harrison 2013 240 стр.

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🔬 Scientific Skepticism 🧐 Critical Thinking ⚠️ Cognitive Biases 👾 Pseudoscience 🧠 Brain Health

Feel Better Fast and Make It Last

— Daniel G. Amen • 2018

A brain-first program to rescue your mood in minutes and build lasting emotional resilience.

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🧠 Brain Optimization 🌿 Functional Medicine 🪤 Cognitive Distortions 🧘 Emotional Regulation 🔁 Habit Change

Feel Better Fast and Make It Last

A brain-first program to rescue your mood in minutes and build lasting emotional resilience.

— Daniel G. Amen 2018 384 стр.

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🧠 Brain Optimization 🌿 Functional Medicine 🪤 Cognitive Distortions 🧘 Emotional Regulation 🔁 Habit Change

Seeing through the Smoke

— Peter Grinspoon • 2023

Your body's ancient cannabis system changes everything about the drug war and medicine.

4.03

🧑‍⚕️ Medical Cannabis ⚖️ Drug Policy Reform 🛡️ Harm Reduction 🔬 Cannabinoid Science 🌿 Plant Medicine

Seeing through the Smoke

Your body's ancient cannabis system changes everything about the drug war and medicine.

— Peter Grinspoon 2023 427 стр.

4.03

87 оценок

🧑‍⚕️ Medical Cannabis ⚖️ Drug Policy Reform 🛡️ Harm Reduction 🔬 Cannabinoid Science 🌿 Plant Medicine

Depression

— Dorothy Rowe • 1985

Depression is not an illness but a self-made cage. Here is how to take it apart.

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237

🧠 Depression Recovery 💭 Cognitive Therapy 🔒 Limiting Beliefs 🔄 Cognitive Distortions 💖 Self-Compassion

Depression

Depression is not an illness but a self-made cage. Here is how to take it apart.

— Dorothy Rowe 1985 344 стр.

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237 оценок

🧠 Depression Recovery 💭 Cognitive Therapy 🔒 Limiting Beliefs 🔄 Cognitive Distortions 💖 Self-Compassion

21 Days to Resilience

— Zelana Montminy • 2016

A 21-day program to build the resilience that outlasts happiness: daily practices, not motivation.

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289

🧱 Resilience Building 🔄 Habit Formation ☀️ Positive Psychology 🧠 Emotional Regulation 🙏 Gratitude Practice

21 Days to Resilience

A 21-day program to build the resilience that outlasts happiness: daily practices, not motivation.

— Zelana Montminy 2016

3.55

289 оценок

🧱 Resilience Building 🔄 Habit Formation ☀️ Positive Psychology 🧠 Emotional Regulation 🙏 Gratitude Practice

Passages in Caregiving

— Gail Sheehy • 2010

No one handed you a map. The predictable stages and the team you need to survive.

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287

🧓 Elder Care 🤝 Caregiver Support 🏥 Healthcare Navigation 🌅 End-Of-Life Planning 🥪 Sandwich Generation

Passages in Caregiving

No one handed you a map. The predictable stages and the team you need to survive.

— Gail Sheehy 2010 418 стр.

4.13

287 оценок

🧓 Elder Care 🤝 Caregiver Support 🏥 Healthcare Navigation 🌅 End-Of-Life Planning 🥪 Sandwich Generation

Buddhism For Dummies 2e

— Jonathan Landaw • 2002

A plain-English path through Buddhist philosophy, meditation, and ethics, no blind faith required.

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☸️ Buddhist Philosophy 📖 Introductory Buddhism 🧘 Meditation Practice ❤️ Compassion Cultivation 🧠 Mind Training

Buddhism For Dummies 2e

A plain-English path through Buddhist philosophy, meditation, and ethics, no blind faith required.

— Jonathan Landaw 2002 384 стр.

3.95

1 000+ оценок

☸️ Buddhist Philosophy 📖 Introductory Buddhism 🧘 Meditation Practice ❤️ Compassion Cultivation 🧠 Mind Training

How to Fix Your Sh*t

— Shaa Wasmund • 2019

You're not unmotivated. You're self-sabotaging. Fix that pattern and the rest follows.

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🪤 Self-Sabotage 🌱 Growth Mindset ⚡ Overcoming Inaction 💰 Money Mindset 💪 Tough-Love Self-Help

How to Fix Your Sh*t

You're not unmotivated. You're self-sabotaging. Fix that pattern and the rest follows.

— Shaa Wasmund 2019 160 стр.

3.15

227 оценок

🪤 Self-Sabotage 🌱 Growth Mindset ⚡ Overcoming Inaction 💰 Money Mindset 💪 Tough-Love Self-Help

The Intermittent Fasting Revolution

— Mark P. Mattson • 2022

Hunger shaped the human brain. A neuroscientist on why fasting sharpens cognition and slows aging.

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275

🕐 Intermittent Fasting 🧬 Metabolic Health 🧹 Autophagy 🦎 Evolutionary Medicine 🧠 Brain Health

The Intermittent Fasting Revolution

Hunger shaped the human brain. A neuroscientist on why fasting sharpens cognition and slows aging.

— Mark P. Mattson 2022 238 стр.

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275 оценок

🕐 Intermittent Fasting 🧬 Metabolic Health 🧹 Autophagy 🦎 Evolutionary Medicine 🧠 Brain Health

Keto Air Fryer

— Maria Emmerich • 2019

Crispy keto from an air fryer: 100 recipes that skip carbs and the vat of oil.

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141

🥑 Keto Diet 🥩 Low-Carb Cooking 🍟 Air Fryer Recipes 📦 Meal Prep 👨‍👩‍👧‍👦 Family-Friendly Keto

Keto Air Fryer

Crispy keto from an air fryer: 100 recipes that skip carbs and the vat of oil.

— Maria Emmerich 2019 272 стр.

4.35

141 оценок

🥑 Keto Diet 🥩 Low-Carb Cooking 🍟 Air Fryer Recipes 📦 Meal Prep 👨‍👩‍👧‍👦 Family-Friendly Keto

Keys to a Successful Retirement

— Fritz Gilbert • 2020

Money gets you to retirement. Purpose, relationships, and a reason to get up keep you there.

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🏖️ Retirement Planning 🌿 Holistic Retirement 💰 Financial Independence 🦋 Identity Transitions 🚪 Life After Work

Keys to a Successful Retirement

Money gets you to retirement. Purpose, relationships, and a reason to get up keep you there.

— Fritz Gilbert 2020 125 стр.

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🏖️ Retirement Planning 🌿 Holistic Retirement 💰 Financial Independence 🦋 Identity Transitions 🚪 Life After Work

Mindfulness

— Ellen J. Langer • 1989

Real mindfulness means noticing new details. A landmark study showed this alone can extend life.

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🧠 Cognitive Psychology 👥 Social Psychology 🔄 Flexible Thinking 🧘 Mind-Body Connection 👁️ Attention Management

Mindfulness

Real mindfulness means noticing new details. A landmark study showed this alone can extend life.

— Ellen J. Langer 1989 256 стр.

3.80

3 000+ оценок

🧠 Cognitive Psychology 👥 Social Psychology 🔄 Flexible Thinking 🧘 Mind-Body Connection 👁️ Attention Management

Pause, Rest, Be

— Octavia F Raheem • 2022

Rest is not laziness; it's how you build the courage for endings, limbo, and starting again.

4.37

458

🧘 Restorative Yoga 🧎 Stillness Practices 🚪 Liminal Spaces 💗 Self-Compassion 🛌 Rest And Renewal

Pause, Rest, Be

Rest is not laziness; it's how you build the courage for endings, limbo, and starting again.

— Octavia F Raheem 2022 159 стр.

4.37

458 оценок

🧘 Restorative Yoga 🧎 Stillness Practices 🚪 Liminal Spaces 💗 Self-Compassion 🛌 Rest And Renewal

Social Security Fd 3e

— PETERSON • 2012

The single biggest Social Security decision: when to claim. Get it wrong and lose a third.

3.74

329

🧭 Retirement Planning 🏛️ Government Benefits 💰 Retirement Income 🏥 Medicare Guide ♿ Disability Benefits

Social Security Fd 3e

The single biggest Social Security decision: when to claim. Get it wrong and lose a third.

— PETERSON 2012 336 стр.

3.74

329 оценок

🧭 Retirement Planning 🏛️ Government Benefits 💰 Retirement Income 🏥 Medicare Guide ♿ Disability Benefits

The Natural Baby Sleep Solution

— Polly Moore • 2016

The 90-minute rhythm inside your baby: how to time naps for longer stretches and calmer nights.

3.95

432

👶 Infant Sleep 😴 Sleep Training ⏰ Circadian Rhythms 🕐 Nap Schedules 🌿 Gentle Sleep Methods

The Natural Baby Sleep Solution

The 90-minute rhythm inside your baby: how to time naps for longer stretches and calmer nights.

— Polly Moore 2016 192 стр.

3.95

432 оценок

👶 Infant Sleep 😴 Sleep Training ⏰ Circadian Rhythms 🕐 Nap Schedules 🌿 Gentle Sleep Methods

Cardio Sucks

— Michael Matthews • 2012

Lose fat fast, keep muscle, skip the endless cardio: the science-backed shortcuts.

3.79

500+

🧬 Body Recomposition 🍽️ Flexible Dieting 🥩 High Protein Diet ⚖️ Energy Balance ⏱️ Interval Training

Cardio Sucks

Lose fat fast, keep muscle, skip the endless cardio: the science-backed shortcuts.

— Michael Matthews 2012 200 стр.

3.79

500+ оценок

🧬 Body Recomposition 🍽️ Flexible Dieting 🥩 High Protein Diet ⚖️ Energy Balance ⏱️ Interval Training

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