Здоровье

Ваш путь к физическому и психическому благополучию начинается здесь — с экспертными рекомендациями по всему: от осознанного питания и фитнеса до управления тревожностью и устойчивых изменений образа жизни. Эти преобразующие книги предлагают практическую мудрость, научно обоснованные стратегии и сочувственную поддержку, чтобы помочь вам взять под контроль свой путь к здоровью.

Здоровье Саммари книг

The F*ck It Diet

— Caroline Dooner • 2019

Your body fights every diet like a famine. The way off is unconditional permission to eat.

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🍽️ Intuitive Eating 🚫 Anti-Diet ⚖️ Health At Every Size 🤗 Body Acceptance 🔄 Chronic Dieting

The F*ck It Diet

Your body fights every diet like a famine. The way off is unconditional permission to eat.

— Caroline Dooner 2019 304 стр.

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9 000+ оценок

🍽️ Intuitive Eating 🚫 Anti-Diet ⚖️ Health At Every Size 🤗 Body Acceptance 🔄 Chronic Dieting

Sexy by Nature

— Stefani Ruper • 2014

Forget the scale. Sex appeal starts with whole foods, balanced hormones, and self-acceptance.

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235

🩺 Women's Health 🥗 Whole Foods Nutrition 💪 Body Positivity ⚖️ Hormone Health 🥩 Paleo Diet

Sexy by Nature

Forget the scale. Sex appeal starts with whole foods, balanced hormones, and self-acceptance.

— Stefani Ruper 2014 336 стр.

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235 оценок

🩺 Women's Health 🥗 Whole Foods Nutrition 💪 Body Positivity ⚖️ Hormone Health 🥩 Paleo Diet

Lagom

— Linnea Dunne • 2017

The Swedish secret to working less, consuming less, and being happier: balance as a daily practice.

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🏡 Scandinavian Lifestyle ⚖️ Work-Life Balance 🛍️ Mindful Consumption 🌿 Sustainable Living 🌲 Outdoor Wellness

Lagom

The Swedish secret to working less, consuming less, and being happier: balance as a daily practice.

— Linnea Dunne 2017 160 стр.

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6 000+ оценок

🏡 Scandinavian Lifestyle ⚖️ Work-Life Balance 🛍️ Mindful Consumption 🌿 Sustainable Living 🌲 Outdoor Wellness

Diet, Drugs, and Dopamine

— David A. Kessler • 2025

Your food is engineered to addict you. The science, the drugs, and the unfinished revolution.

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🧬 Obesity Science 🏭 Ultra-Processed Foods 🍩 Food Addiction 💉 GLP-1 Medications 🧠 Dopamine And Reward

Diet, Drugs, and Dopamine

Your food is engineered to addict you. The science, the drugs, and the unfinished revolution.

— David A. Kessler 2025 400 стр.

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500+ оценок

🧬 Obesity Science 🏭 Ultra-Processed Foods 🍩 Food Addiction 💉 GLP-1 Medications 🧠 Dopamine And Reward

The Sourdough School

— Vanessa Kimbell • 2018

The craft of reading a jar of wild yeast: how sourdough becomes gut-healing bread.

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🍞 Artisan Baking 🫙 Wild Fermentation 🦠 Gut Health 🔬 Fermentation Science 🏺 Ancient Grains

The Sourdough School

The craft of reading a jar of wild yeast: how sourdough becomes gut-healing bread.

— Vanessa Kimbell 2018 206 стр.

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500+ оценок

🍞 Artisan Baking 🫙 Wild Fermentation 🦠 Gut Health 🔬 Fermentation Science 🏺 Ancient Grains

We Are the Weather

— Jonathan Safran Foer • 2019

Sixty percent of mammals are livestock. Two plant-based meals a day saves 1.3 metric tons of carbon.

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🚜 Food Systems 📢 Climate Advocacy ⚖️ Environmental Ethics 🥬 Plant-Based Eating 🐄 Animal Agriculture

We Are the Weather

Sixty percent of mammals are livestock. Two plant-based meals a day saves 1.3 metric tons of carbon.

— Jonathan Safran Foer 2019 288 стр.

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🚜 Food Systems 📢 Climate Advocacy ⚖️ Environmental Ethics 🥬 Plant-Based Eating 🐄 Animal Agriculture

Awakening

— Shakti Gawain • 1991

Thirty-one days to stop improving yourself and start knowing yourself instead.

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🧒 Inner Child Work 🌑 Shadow Work 📅 Daily Meditations 🔮 New Age Spirituality 🌿 Holistic Healing

Awakening

Thirty-one days to stop improving yourself and start knowing yourself instead.

— Shakti Gawain 1991 400 стр.

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126 оценок

🧒 Inner Child Work 🌑 Shadow Work 📅 Daily Meditations 🔮 New Age Spirituality 🌿 Holistic Healing

Gut and Physiology Syndrome

— Natasha Campbell-McBride • 2020

Leaky gut drives chronic illness. A food-first protocol that heals the gut and reverses the damage.

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🦠 Leaky Gut Syndrome ⚔️ Autoimmune Disease 🍖 Bone Broth 🥒 Fermented Foods 🧹 Elimination Diets

Gut and Physiology Syndrome

Leaky gut drives chronic illness. A food-first protocol that heals the gut and reverses the damage.

— Natasha Campbell-McBride 2020 526 стр.

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242 оценок

🦠 Leaky Gut Syndrome ⚔️ Autoimmune Disease 🍖 Bone Broth 🥒 Fermented Foods 🧹 Elimination Diets

The Courage to Heal

— Ellen Bass • 2008

A step-by-step path from silence and self-blame to reclaiming your life: the survivor's classic.

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🩹 Trauma Recovery 💔 Sexual Abuse Recovery 🧸 Inner Child Work 🤐 Shame Resilience ✊ Feminist Psychology

The Courage to Heal

A step-by-step path from silence and self-blame to reclaiming your life: the survivor's classic.

— Ellen Bass 2008 640 стр.

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🩹 Trauma Recovery 💔 Sexual Abuse Recovery 🧸 Inner Child Work 🤐 Shame Resilience ✊ Feminist Psychology

Traditional Foods Are Your Best Medicine

— Ronald F. Schmid N.D. • 1987

Ten times the vitamins, zero chronic disease. The traditional food wisdom modern diets abandoned.

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🥘 Traditional Diets 🦴 Nutritional Anthropology 🔬 Weston A Price 💊 Food As Medicine 🥬 Raw Foods

Traditional Foods Are Your Best Medicine

Ten times the vitamins, zero chronic disease. The traditional food wisdom modern diets abandoned.

— Ronald F. Schmid N.D. 1987 288 стр.

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119 оценок

🥘 Traditional Diets 🦴 Nutritional Anthropology 🔬 Weston A Price 💊 Food As Medicine 🥬 Raw Foods

Relax and Be Aware

— Sayadaw U. Tejaniya • 2019

Meditation does not end at the cushion: relaxed, curious awareness sustained every waking hour.

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🧘 Vipassana Practice 🧠 Buddhist Psychology 🌸 Everyday Mindfulness 🔍 Insight Inquiry 🍃 Non-Self

Relax and Be Aware

Meditation does not end at the cushion: relaxed, curious awareness sustained every waking hour.

— Sayadaw U. Tejaniya 2019 153 стр.

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160 оценок

🧘 Vipassana Practice 🧠 Buddhist Psychology 🌸 Everyday Mindfulness 🔍 Insight Inquiry 🍃 Non-Self

Ending Medical Reversal

— Vinayak K. Prasad • 2015

Why standard medical treatments from stents to hormone therapy keep getting overturned.

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407

📊 Evidence-Based Medicine 🧪 Clinical Trials 🔍 Overdiagnosis 💊 Pharma Influence 🩺 Patient Empowerment

Ending Medical Reversal

Why standard medical treatments from stents to hormone therapy keep getting overturned.

— Vinayak K. Prasad 2015 280 стр.

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407 оценок

📊 Evidence-Based Medicine 🧪 Clinical Trials 🔍 Overdiagnosis 💊 Pharma Influence 🩺 Patient Empowerment

Perception - How Our Bodies Shape Our Minds

— Dennis Proffitt • 2020

Hills steepen with fatigue and distances swell with weight: a tour of the body-built reality.

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🧠 Embodied Cognition 🧬 Evolutionary Psychology 🌏 Cultural Psychology 🌿 Ecological Psychology 👁️ Perception Studies

Perception - How Our Bodies Shape Our Minds

Hills steepen with fatigue and distances swell with weight: a tour of the body-built reality.

— Dennis Proffitt 2020 320 стр.

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238 оценок

🧠 Embodied Cognition 🧬 Evolutionary Psychology 🌏 Cultural Psychology 🌿 Ecological Psychology 👁️ Perception Studies

The 100 Simple Secrets of Happy People

— David Niven • 2000

What researchers know about happiness, boiled down to 100 things you can do today.

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🧪 Happiness Research 😊 Positive Psychology 🔗 Relationship Science 🙏 Gratitude Practice 🫂 Self-Acceptance

The 100 Simple Secrets of Happy People

What researchers know about happiness, boiled down to 100 things you can do today.

— David Niven 2000 182 стр.

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🧪 Happiness Research 😊 Positive Psychology 🔗 Relationship Science 🙏 Gratitude Practice 🫂 Self-Acceptance

The Green Beauty Guide

— Julie Gabriel • 2008

Your skin absorbs 60% of what you apply. The label-decoding, DIY guide to safer beauty.

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439

🧴 Clean Beauty 🌿 Natural Skincare 🔍 Ingredient Literacy 🧪 Diy Beauty Recipes 🏭 Beauty Industry Exposé

The Green Beauty Guide

Your skin absorbs 60% of what you apply. The label-decoding, DIY guide to safer beauty.

— Julie Gabriel 2008 400 стр.

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439 оценок

🧴 Clean Beauty 🌿 Natural Skincare 🔍 Ingredient Literacy 🧪 Diy Beauty Recipes 🏭 Beauty Industry Exposé

Lies My Doctor Told Me

— Harmony Clearwater Grace • 2015

Osteoporosis drugs may weaken bones, and calcium pills can harden your arteries instead.

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🦴 Bone Health 💊 Pharma Critique 🩺 Functional Medicine 📰 Medical Misinformation 🏥 Patient Advocacy

Lies My Doctor Told Me

Osteoporosis drugs may weaken bones, and calcium pills can harden your arteries instead.

— Harmony Clearwater Grace 2015 66 стр.

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168 оценок

🦴 Bone Health 💊 Pharma Critique 🩺 Functional Medicine 📰 Medical Misinformation 🏥 Patient Advocacy

Death by Comfort

— Paul Taylor • 2022

Your body expects a harsh world. Constant comfort breaks it; controlled stress repairs it.

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🩺 Preventive Medicine 🧬 Evolutionary Mismatch 🥶 Deliberate Discomfort 🔬 Cellular Health 🦠 Gut Microbiome

Death by Comfort

Your body expects a harsh world. Constant comfort breaks it; controlled stress repairs it.

— Paul Taylor 2022 194 стр.

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495 оценок

🩺 Preventive Medicine 🧬 Evolutionary Mismatch 🥶 Deliberate Discomfort 🔬 Cellular Health 🦠 Gut Microbiome

Stick with It

— Sean Young • 2017

Why most behavior change fails, and which of seven subtle levers finally rewires a habit for good.

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🔄 Behavior Change 🧱 Small Wins 👥 Social Accountability 🧠 Neuroplasticity 🎁 Reward Design

Stick with It

Why most behavior change fails, and which of seven subtle levers finally rewires a habit for good.

— Sean Young 2017 304 стр.

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1 000+ оценок

🔄 Behavior Change 🧱 Small Wins 👥 Social Accountability 🧠 Neuroplasticity 🎁 Reward Design

New Atkins for a New You

— Eric C. Westman • 2010

Stop dieting. A staged plan that turns your body into a fat burner, without hunger.

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🥩 Low-Carb Eating 🧬 Metabolic Health 💉 Insulin Resistance 🧀 Low Carb High Fat 🧮 Carb Counting

New Atkins for a New You

Stop dieting. A staged plan that turns your body into a fat burner, without hunger.

— Eric C. Westman 2010 352 стр.

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2 000+ оценок

🥩 Low-Carb Eating 🧬 Metabolic Health 💉 Insulin Resistance 🧀 Low Carb High Fat 🧮 Carb Counting

The Everything Parent's Guide to Overcoming Childhood Anxiety

— Sherianna Boyle • 2014

The anxious child playbook: routines, coping skills, and knowing when therapy is the right call.

3.61

🧒 Childhood Anxiety 🛠️ Coping Skills 🎭 Emotional Regulation 🧘 Mindfulness For Kids 👁️ Mindful Parenting

The Everything Parent's Guide to Overcoming Childhood Anxiety

The anxious child playbook: routines, coping skills, and knowing when therapy is the right call.

— Sherianna Boyle 2014 320 стр.

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23 оценок

🧒 Childhood Anxiety 🛠️ Coping Skills 🎭 Emotional Regulation 🧘 Mindfulness For Kids 👁️ Mindful Parenting

The Five Archetypes

— Carey Davidson • 2020

Five elemental personalities shape your stress, your strengths, and every relationship you have.

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🧩 Personality Typology 🏮 Traditional Chinese Medicine 🎭 Archetype Systems 🧘 Mind Body Connection 🌊 Stress Regulation

The Five Archetypes

Five elemental personalities shape your stress, your strengths, and every relationship you have.

— Carey Davidson 2020 304 стр.

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🧩 Personality Typology 🏮 Traditional Chinese Medicine 🎭 Archetype Systems 🧘 Mind Body Connection 🌊 Stress Regulation

Belong

— Radha Agrawal • 2018

Loneliness harms like alcoholism. A method to find true community, not just more contacts.

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🏘️ Community Building 👥 Adult Friendships 🏠 Belonging ⚡ Social Energy 😊 Positive Psychology

Belong

Loneliness harms like alcoholism. A method to find true community, not just more contacts.

— Radha Agrawal 2018 232 стр.

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1 000+ оценок

🏘️ Community Building 👥 Adult Friendships 🏠 Belonging ⚡ Social Energy 😊 Positive Psychology

Polyvagal Practices

— Deb Dana • 2023

Three nervous system states, one personal toolkit: learn to move from shutdown or anxiety to calm.

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235

🧠 Somatic Psychology 🧬 Nervous System Regulation 🩹 Trauma Recovery 🛠 Self-Regulation Tools 🧘 Embodied Awareness

Polyvagal Practices

Three nervous system states, one personal toolkit: learn to move from shutdown or anxiety to calm.

— Deb Dana 2023 152 стр.

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235 оценок

🧠 Somatic Psychology 🧬 Nervous System Regulation 🩹 Trauma Recovery 🛠 Self-Regulation Tools 🧘 Embodied Awareness

Me vs Brain

— Hayley Morris • 2023

Her anxiety has a name, a personality, and terrible timing. These are its greatest hits.

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🧠 Overthinking And Anxiety 📖 Mental Health Memoir 😂 Comedic Self-Help 💭 Intrusive Thoughts 💪 Body Acceptance

Me vs Brain

Her anxiety has a name, a personality, and terrible timing. These are its greatest hits.

— Hayley Morris 2023 304 стр.

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🧠 Overthinking And Anxiety 📖 Mental Health Memoir 😂 Comedic Self-Help 💭 Intrusive Thoughts 💪 Body Acceptance

Ten To Zen

— Owen O'Kane • 2019

The ten-minute mental reset that works even when meditation feels impossible.

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🧘 Mindfulness Meditation 🌬️ Breathwork For Anxiety 👁️ Thought Observation 🎯 Acceptance And Commitment Therapy 🧠 Cbt Techniques

Ten To Zen

The ten-minute mental reset that works even when meditation feels impossible.

— Owen O'Kane 2019 192 стр.

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🧘 Mindfulness Meditation 🌬️ Breathwork For Anxiety 👁️ Thought Observation 🎯 Acceptance And Commitment Therapy 🧠 Cbt Techniques

PCOS Diet for the Newly Diagnosed

— Tara Spencer • 2017

Insulin resistance underlies PCOS. The diet that fixes it, built for beginners with simple recipes.

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🩺 Pcos Management 🌸 Hormone Balance 🩸 Insulin Resistance Diet 🌿 Anti-Inflammatory Eating 🤰 Fertility Nutrition

PCOS Diet for the Newly Diagnosed

Insulin resistance underlies PCOS. The diet that fixes it, built for beginners with simple recipes.

— Tara Spencer 2017 182 стр.

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187 оценок

🩺 Pcos Management 🌸 Hormone Balance 🩸 Insulin Resistance Diet 🌿 Anti-Inflammatory Eating 🤰 Fertility Nutrition

This Book May Save Your Life

— Karan Rajan • 2023

Your body is a masterpiece of near-fatal design. The practical fixes for its worst flaws.

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🧬 Evolutionary Medicine ⚠️ Bodily Flaws 🦠 Gut Health 🧠 Brain Hacks 🧫 Microbiome

This Book May Save Your Life

Your body is a masterpiece of near-fatal design. The practical fixes for its worst flaws.

— Karan Rajan 2023 296 стр.

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1 000+ оценок

🧬 Evolutionary Medicine ⚠️ Bodily Flaws 🦠 Gut Health 🧠 Brain Hacks 🧫 Microbiome

Becoming Cliterate

— Laurie Mintz • 2017

64% of women orgasm vs 91% of men. The gap has one overlooked cause, and it's fixable.

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🩺 Female Sexuality 📚 Sexual Education ✊ Feminist Sexuality 🔬 Sexual Anatomy 👐 Masturbation

Becoming Cliterate

64% of women orgasm vs 91% of men. The gap has one overlooked cause, and it's fixable.

— Laurie Mintz 2017 288 стр.

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🩺 Female Sexuality 📚 Sexual Education ✊ Feminist Sexuality 🔬 Sexual Anatomy 👐 Masturbation

Уроки жизни от нейрохирурга

— Рахул Джандиал • 2019

A brain surgeon on protecting your mind: sleep, fasting, a second language work; brain games don't.

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🧠 Brain Health 🔄 Neuroplasticity 🔬 Popular Neuroscience 🛡️ Dementia Prevention 😴 Sleep Science

Уроки жизни от нейрохирурга

A brain surgeon on protecting your mind: sleep, fasting, a second language work; brain games don't.

— Рахул Джандиал 2019 272 стр.

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4 000+ оценок

🧠 Brain Health 🔄 Neuroplasticity 🔬 Popular Neuroscience 🛡️ Dementia Prevention 😴 Sleep Science

Tactical Barbell

— K. Black • 2022

Build fitness that carries a 50-pound ruck twenty miles and still has fight at the end.

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🔰 Tactical Fitness 🏋️ Hybrid Training 📅 Periodization 🏃 Ultrarunning Methods 💪 Strength For Endurance

Tactical Barbell

Build fitness that carries a 50-pound ruck twenty miles and still has fight at the end.

— K. Black 2022 196 стр.

4.64

245 оценок

🔰 Tactical Fitness 🏋️ Hybrid Training 📅 Periodization 🏃 Ultrarunning Methods 💪 Strength For Endurance

Parenting Without Borders

— Christine Gross-Loh • 2013

Your child's sleep, eating, and play problems may not be biological. They may be cultural.

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🌍 Cross-Cultural Parenting 🧒 Child Autonomy 🧸 Unstructured Play 🛌 Sleep Practices 🛍️ Consumerism Critique

Parenting Without Borders

Your child's sleep, eating, and play problems may not be biological. They may be cultural.

— Christine Gross-Loh 2013 308 стр.

3.94

1 000+ оценок

🌍 Cross-Cultural Parenting 🧒 Child Autonomy 🧸 Unstructured Play 🛌 Sleep Practices 🛍️ Consumerism Critique

The Robots Are Coming!

— Andrés Oppenheimer • 2018

Factory workers lost their jobs to robots last decade. This decade, it's lawyers and accountants.

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🤖 Future Of Work 🏭 Technological Unemployment 📚 Lifelong Learning 💻 Education Technology 🏥 Healthcare Innovation

The Robots Are Coming!

Factory workers lost their jobs to robots last decade. This decade, it's lawyers and accountants.

— Andrés Oppenheimer 2018 416 стр.

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2 000+ оценок

🤖 Future Of Work 🏭 Technological Unemployment 📚 Lifelong Learning 💻 Education Technology 🏥 Healthcare Innovation

Aggression in Play Therapy

— Lisa Dion • 2018

Aggressive play is communication, not misbehavior. Your nervous system is the translator.

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🧸 Play Therapy 🧒 Child Psychology 🧠 Polyvagal Theory 🫂 Therapist Self-Care 🩹 Trauma-Informed Therapy

Aggression in Play Therapy

Aggressive play is communication, not misbehavior. Your nervous system is the translator.

— Lisa Dion 2018 213 стр.

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299 оценок

🧸 Play Therapy 🧒 Child Psychology 🧠 Polyvagal Theory 🫂 Therapist Self-Care 🩹 Trauma-Informed Therapy

Live the Let-Go Life

— Joseph Prince • 2007

Anxiety cuts off more than peace. The way out is a posture of rest that restores supply.

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🕊️ Christian Living 😰 Stress And Anxiety 📜 Grace Theology 📖 Scripture Meditation 🛌 Rest As Faith

Live the Let-Go Life

Anxiety cuts off more than peace. The way out is a posture of rest that restores supply.

— Joseph Prince 2007 320 стр.

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500+ оценок

🕊️ Christian Living 😰 Stress And Anxiety 📜 Grace Theology 📖 Scripture Meditation 🛌 Rest As Faith

Thrive

— Arianna Huffington • 2014

When success feels like failure: what high achievers measure after money and power stop working.

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⚖️ Work-Life Balance 🔥 Burnout Recovery 🏢 Corporate Wellness 😴 Sleep Science 🧘 Mindfulness Practice

Thrive

When success feels like failure: what high achievers measure after money and power stop working.

— Arianna Huffington 2014 342 стр.

3.69

18 000+ оценок

⚖️ Work-Life Balance 🔥 Burnout Recovery 🏢 Corporate Wellness 😴 Sleep Science 🧘 Mindfulness Practice

Everything in Its Place

— Oliver Sacks • 2019

Oliver Sacks's final essays: what broken brains reveal about music, identity, and being human.

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🧠 Neurology 🩺 Medical Humanities 📖 Narrative Medicine 👁️ Altered Perception 🏛️ History Of Psychiatry

Everything in Its Place

Oliver Sacks's final essays: what broken brains reveal about music, identity, and being human.

— Oliver Sacks 2019 288 стр.

4.14

3 000+ оценок

🧠 Neurology 🩺 Medical Humanities 📖 Narrative Medicine 👁️ Altered Perception 🏛️ History Of Psychiatry

How To Control Your Anger Before It Controls You

— Albert Ellis • 1997

Other people don't make you angry. Your rigid rules for how they must behave do.

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413

🧠 Cognitive Therapy 😤 Anger Management 🔄 Cognitive Restructuring ⚖️ Emotional Regulation 🏋️ Frustration Tolerance

How To Control Your Anger Before It Controls You

Other people don't make you angry. Your rigid rules for how they must behave do.

— Albert Ellis 1997 208 стр.

3.62

413 оценок

🧠 Cognitive Therapy 😤 Anger Management 🔄 Cognitive Restructuring ⚖️ Emotional Regulation 🏋️ Frustration Tolerance

Canine Enrichment for the Real World

— Allie Bender • 2019

You're feeding your dog's stomach but starving its brain. Real enrichment, woven into daily life.

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🐕 Dog Behavior 🧠 Canine Cognition 🍖 Positive Reinforcement 🔬 Behavioral Science 🐺 Instinctual Behaviors

Canine Enrichment for the Real World

You're feeding your dog's stomach but starving its brain. Real enrichment, woven into daily life.

— Allie Bender 2019 238 стр.

4.59

490 оценок

🐕 Dog Behavior 🧠 Canine Cognition 🍖 Positive Reinforcement 🔬 Behavioral Science 🐺 Instinctual Behaviors

Meditation Is Not What You Think

— Jon Kabat-Zinn • 2018

Your attention is under siege. Meditation is how you reclaim it, one moment at a time.

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🧘 Secular Mindfulness 🌸 Present Moment Awareness 🔮 Non-Dual Awareness ☸️ Buddhist Psychology 📿 Buddhist Philosophy

Meditation Is Not What You Think

Your attention is under siege. Meditation is how you reclaim it, one moment at a time.

— Jon Kabat-Zinn 2018 240 стр.

3.55

500+ оценок

🧘 Secular Mindfulness 🌸 Present Moment Awareness 🔮 Non-Dual Awareness ☸️ Buddhist Psychology 📿 Buddhist Philosophy

Cosmic Health

— Jennifer Racioppi • 2021

Birth chart as wellness map: how astrology and positive psychology together can reshape your health.

4.30

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🌿 Integrative Healing 🌙 Cyclical Living 💗 Emotional Healing 🌑 Shadow Work ✨ Modern Astrology

Cosmic Health

Birth chart as wellness map: how astrology and positive psychology together can reshape your health.

— Jennifer Racioppi 2021 416 стр.

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358 оценок

🌿 Integrative Healing 🌙 Cyclical Living 💗 Emotional Healing 🌑 Shadow Work ✨ Modern Astrology

The Paleo Approach

— Sarah Ballantyne • 2013

Autoimmune disease is reversible. The key is a gut-healing diet, and this is the complete protocol.

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🩺 Autoimmune Recovery 🦠 Gut Healing 🥑 Anti-Inflammatory Diet 🚫 Elimination Diets 🏛️ Ancestral Health

The Paleo Approach

Autoimmune disease is reversible. The key is a gut-healing diet, and this is the complete protocol.

— Sarah Ballantyne 2013 432 стр.

4.29

2 000+ оценок

🩺 Autoimmune Recovery 🦠 Gut Healing 🥑 Anti-Inflammatory Diet 🚫 Elimination Diets 🏛️ Ancestral Health

Mindfulness

— Gill Hasson • 2013

Turn everyday routines into meditation without adding a minute to your day.

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🧘 Present Moment 🌱 Everyday Mindfulness 💨 Breathwork 🌊 Emotional Regulation 💗 Self Compassion

Mindfulness

Turn everyday routines into meditation without adding a minute to your day.

— Gill Hasson 2013 196 стр.

3.65

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🧘 Present Moment 🌱 Everyday Mindfulness 💨 Breathwork 🌊 Emotional Regulation 💗 Self Compassion

Mountains Beyond Mountains

— Tracy Kidder • 2003

A physician in Haiti took on the world's deadliest diseases among the poorest, and won.

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🏥 Global Health 🩺 Medical Biography ⚖️ Health Equity 🏘️ Community Health Care 💊 Resource-Poor Medicine

Mountains Beyond Mountains

A physician in Haiti took on the world's deadliest diseases among the poorest, and won.

— Tracy Kidder 2003 333 стр.

4.20

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🏥 Global Health 🩺 Medical Biography ⚖️ Health Equity 🏘️ Community Health Care 💊 Resource-Poor Medicine

Healthy Brain, Happy Life

— Wendy Suzuki • 2015

The science behind why sweating makes you smarter, calmer, and more creative.

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🧠 Brain Health 🏃 Exercise Neuroscience 🧘 Mind-Body Connection 🔄 Neuroplasticity 🧘‍♀️ Meditation Benefits

Healthy Brain, Happy Life

The science behind why sweating makes you smarter, calmer, and more creative.

— Wendy Suzuki 2015 320 стр.

3.65

2 000+ оценок

🧠 Brain Health 🏃 Exercise Neuroscience 🧘 Mind-Body Connection 🔄 Neuroplasticity 🧘‍♀️ Meditation Benefits

The Tapping Solution for Manifesting Your Greatest Self

— Nick Ortner • 2017

Tapping body points while naming fears: the 21-day protocol for rewiring self-doubt into joy.

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216

👆 Tapping Therapy 🌟 Manifestation 🧠 Trauma Healing 🧘 Somatic Therapy 🚧 Boundary Setting

The Tapping Solution for Manifesting Your Greatest Self

Tapping body points while naming fears: the 21-day protocol for rewiring self-doubt into joy.

— Nick Ortner 2017 360 стр.

4.33

216 оценок

👆 Tapping Therapy 🌟 Manifestation 🧠 Trauma Healing 🧘 Somatic Therapy 🚧 Boundary Setting

The Science and Technology of Growing Young

— Sergey Young • 2021

Aging is treatable: the science that could let you live to 200, and what to do today.

3.96

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🔬 Longevity Science ⏳ Aging As A Disease 🚀 Radical Life Extension 🧬 Genetic Medicine 🩹 Regenerative Medicine

The Science and Technology of Growing Young

Aging is treatable: the science that could let you live to 200, and what to do today.

— Sergey Young 2021 272 стр.

3.96

500+ оценок

🔬 Longevity Science ⏳ Aging As A Disease 🚀 Radical Life Extension 🧬 Genetic Medicine 🩹 Regenerative Medicine

Keto-Adapted

— Maria Emmerich • 2013

How to train your metabolism to run on fat. The payoff goes beyond weight loss.

4.07

461

🥑 Ketogenic Diet 🔥 Fat Adaptation ⚡ Metabolic Health 🧠 Brain Health 🛡️ Autoimmune Healing

Keto-Adapted

How to train your metabolism to run on fat. The payoff goes beyond weight loss.

— Maria Emmerich 2013 279 стр.

4.07

461 оценок

🥑 Ketogenic Diet 🔥 Fat Adaptation ⚡ Metabolic Health 🧠 Brain Health 🛡️ Autoimmune Healing

Canary in the Coal Mine

— William Cooke • 2021

When HIV tore through an Indiana town, one doctor fought for syringes, compassion, and the truth.

3.92

500+

💊 Opioid Epidemic 💉 Harm Reduction 🏥 Rural Healthcare 🩹 Addiction Recovery 🧠 Trauma Informed Care

Canary in the Coal Mine

When HIV tore through an Indiana town, one doctor fought for syringes, compassion, and the truth.

— William Cooke 2021 320 стр.

3.92

500+ оценок

💊 Opioid Epidemic 💉 Harm Reduction 🏥 Rural Healthcare 🩹 Addiction Recovery 🧠 Trauma Informed Care

Red Light Therapy

— Mark Sloan • 2018

Pain, depression, aging skin: all respond to one drug-free wavelength of light.

4.29

500+

💡 Light Therapy 🌿 Alternative Medicine ⚡ Biohacking 🧬 Mitochondrial Health 🩹 Pain Management

Red Light Therapy

Pain, depression, aging skin: all respond to one drug-free wavelength of light.

— Mark Sloan 2018 199 стр.

4.29

500+ оценок

💡 Light Therapy 🌿 Alternative Medicine ⚡ Biohacking 🧬 Mitochondrial Health 🩹 Pain Management

David Shade's manual

— David Shade

Turn her mind into the ultimate trigger: hypnosis and technique for orgasms she's never had.

3.61

🔮 Erotic Hypnosis ⛓️ BDSM Dynamics 🧘 Tantric Sexuality 💥 Orgasm Mastery 🌸 Female Pleasure

David Shade's manual

Turn her mind into the ultimate trigger: hypnosis and technique for orgasms she's never had.

— David Shade

3.61

18 оценок

🔮 Erotic Hypnosis ⛓️ BDSM Dynamics 🧘 Tantric Sexuality 💥 Orgasm Mastery 🌸 Female Pleasure

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