Здоровье

Ваш путь к физическому и психическому благополучию начинается здесь — с экспертными рекомендациями по всему: от осознанного питания и фитнеса до управления тревожностью и устойчивых изменений образа жизни. Эти преобразующие книги предлагают практическую мудрость, научно обоснованные стратегии и сочувственную поддержку, чтобы помочь вам взять под контроль свой путь к здоровью.

Здоровье Саммари книг

Design Thinking for the Greater Good

— Jeanne Liedtka • 2017

Innovate without a big R&D budget: borrowing designer methods that work in the public square.

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🧠 Design Thinking 🏛️ Social Sector Innovation 🤲 Human-Centered Design 🔄 Organizational Change 🧪 Prototyping And Testing

Design Thinking for the Greater Good

Innovate without a big R&D budget: borrowing designer methods that work in the public square.

— Jeanne Liedtka 2017 354 стр.

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50 оценок

🧠 Design Thinking 🏛️ Social Sector Innovation 🤲 Human-Centered Design 🔄 Organizational Change 🧪 Prototyping And Testing

Positive Psychology In A Nutshell

— Ilona Boniwell • 2012

The 40% of happiness within your control, and the research-backed practices that actually move it.

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🌟 Positive Psychology 🔬 Well-Being Science 🌊 Flow States 💪 Resilience Training 🙏 Gratitude Practices

Positive Psychology In A Nutshell

The 40% of happiness within your control, and the research-backed practices that actually move it.

— Ilona Boniwell 2012 216 стр.

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🌟 Positive Psychology 🔬 Well-Being Science 🌊 Flow States 💪 Resilience Training 🙏 Gratitude Practices

Kids Are Worth It!

— Barbara Coloroso • 1994

Rigid control backfires. Permissiveness fails. The middle ground: kids who discipline themselves.

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🌱 Positive Discipline 🤗 Unconditional Parenting 💬 Family Communication 🙏 Respectful Parenting 🧠 Emotional Intelligence

Kids Are Worth It!

Rigid control backfires. Permissiveness fails. The middle ground: kids who discipline themselves.

— Barbara Coloroso 1994 352 стр.

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🌱 Positive Discipline 🤗 Unconditional Parenting 💬 Family Communication 🙏 Respectful Parenting 🧠 Emotional Intelligence

The Energy of Prayer

— Thich Nhat Hanh • 2006

Three energies turn prayer from a request into a healing practice. A Zen master explains.

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🧘 Buddhist Practice 🙏 Contemplative Prayer 🕊️ Interfaith Spirituality ❤️‍🩹 Healing Meditation ⏳ Present Moment

The Energy of Prayer

Three energies turn prayer from a request into a healing practice. A Zen master explains.

— Thich Nhat Hanh 2006

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🧘 Buddhist Practice 🙏 Contemplative Prayer 🕊️ Interfaith Spirituality ❤️‍🩹 Healing Meditation ⏳ Present Moment

Small Move, Big Change

— Caroline L. Arnold • 2014

Big resolutions fail. Micro commitments, precisely aimed at one behavior, retrain your autopilot.

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🧱 Tiny Habit Changes 🔔 Habit Cues 📝 Resolution Making 📈 Incremental Progress 🚫 Habit Disruption

Small Move, Big Change

Big resolutions fail. Micro commitments, precisely aimed at one behavior, retrain your autopilot.

— Caroline L. Arnold 2014 238 стр.

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🧱 Tiny Habit Changes 🔔 Habit Cues 📝 Resolution Making 📈 Incremental Progress 🚫 Habit Disruption

Love & Autism

— Kay Kerr • 2023

Autistic women hide themselves to find love. What happens when they stop hiding is the real story.

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🧠 Neurodiversity Paradigm 👩 Autistic Women 🎭 Autistic Masking 💞 Autistic Relationships 🌀 Sensory Processing

Love & Autism

Autistic women hide themselves to find love. What happens when they stop hiding is the real story.

— Kay Kerr 2023 235 стр.

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🧠 Neurodiversity Paradigm 👩 Autistic Women 🎭 Autistic Masking 💞 Autistic Relationships 🌀 Sensory Processing

Feeding You Lies

— Vani Hari • 2019

They copied tobacco's playbook, funded the science, and hid sugar. Your weapon: the ingredient list.

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🧪 Food Additives 🍬 Sugar Addiction 🏭 Big Food Industry 🌿 Organic Farming 🏛️ Food Politics

Feeding You Lies

They copied tobacco's playbook, funded the science, and hid sugar. Your weapon: the ingredient list.

— Vani Hari 2019 328 стр.

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🧪 Food Additives 🍬 Sugar Addiction 🏭 Big Food Industry 🌿 Organic Farming 🏛️ Food Politics

Are You Fully Charged?

— Tom Rath • 2015

Your energy runs on meaning, relationships, and the small daily choices you overlook.

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🎯 Meaningful Work ⚡ Daily Energy 😊 Positive Psychology 🤝 Social Connections 😴 Sleep Science

Are You Fully Charged?

Your energy runs on meaning, relationships, and the small daily choices you overlook.

— Tom Rath 2015 240 стр.

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🎯 Meaningful Work ⚡ Daily Energy 😊 Positive Psychology 🤝 Social Connections 😴 Sleep Science

Losing Our Minds

— Lucy Foulkes • 2022

Talk about mental health surged. Understanding didn't, so ordinary suffering now gets a diagnosis.

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🩺 Medicalization Of Distress 🧒 Adolescent Mental Health 📈 Diagnostic Inflation 🔍 Critical Psychology 🌧️ Normal Suffering

Losing Our Minds

Talk about mental health surged. Understanding didn't, so ordinary suffering now gets a diagnosis.

— Lucy Foulkes 2022 272 стр.

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🩺 Medicalization Of Distress 🧒 Adolescent Mental Health 📈 Diagnostic Inflation 🔍 Critical Psychology 🌧️ Normal Suffering

If Your Mouth Could Talk

— Kami Hoss • 2022

Your mouth may be cutting your life short by 10 years. The fix is bigger than brushing.

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🦷 Oral Health 🔗 Oral-Systemic Health 🦠 Oral Microbiome 💨 Airway Health 🪥 Holistic Dentistry

If Your Mouth Could Talk

Your mouth may be cutting your life short by 10 years. The fix is bigger than brushing.

— Kami Hoss 2022 256 стр.

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🦷 Oral Health 🔗 Oral-Systemic Health 🦠 Oral Microbiome 💨 Airway Health 🪥 Holistic Dentistry

Understanding Health Policy, Sixth Edition

— Thomas Bodenheimer • 2012

Fifty million uninsured. World-class medicine. The policy architecture that produced both.

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🏛️ Health Policy 💰 Healthcare Economics 🏥 U.S. Healthcare 🚪 Access To Care 🔧 Quality Improvement

Understanding Health Policy, Sixth Edition

Fifty million uninsured. World-class medicine. The policy architecture that produced both.

— Thomas Bodenheimer 2012 231 стр.

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🏛️ Health Policy 💰 Healthcare Economics 🏥 U.S. Healthcare 🚪 Access To Care 🔧 Quality Improvement

How We Eat

— Paco Underhill • 2022

Supermarkets seduce, apps deliver, cars feed: the hidden design of modern eating.

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🏭 Food Systems 🛒 Retail Anthropology 🧠 Consumer Psychology 🍔 Ultra-Processed Foods 🌾 Local Food Movement

How We Eat

Supermarkets seduce, apps deliver, cars feed: the hidden design of modern eating.

— Paco Underhill 2022 248 стр.

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🏭 Food Systems 🛒 Retail Anthropology 🧠 Consumer Psychology 🍔 Ultra-Processed Foods 🌾 Local Food Movement

Mudras Yoga in Your Hands

— Gertrud Hirschi • 2000

Hand gestures that relieve pain, calm anxiety, and sharpen focus. No mat, no floor, anywhere.

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🍃 Holistic Healing 🌬️ Breathwork 👁️ Visualization ⚡ Subtle Energy 🌀 Chakra Balancing

Mudras Yoga in Your Hands

Hand gestures that relieve pain, calm anxiety, and sharpen focus. No mat, no floor, anywhere.

— Gertrud Hirschi 2000 240 стр.

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🍃 Holistic Healing 🌬️ Breathwork 👁️ Visualization ⚡ Subtle Energy 🌀 Chakra Balancing

The Great Influenza

— John M. Barry • 2004

Modern medicine was just being born. Then the deadliest pandemic hit and killed the young first.

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🏥 Medical History 🦠 Pandemic History 🧫 Viral Outbreaks 🛡️ Immune System 🧪 Germ Theory

The Great Influenza

Modern medicine was just being born. Then the deadliest pandemic hit and killed the young first.

— John M. Barry 2004 546 стр.

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🏥 Medical History 🦠 Pandemic History 🧫 Viral Outbreaks 🛡️ Immune System 🧪 Germ Theory

Life Without Diabetes

— Roy Taylor • 2020

Nearly half of type 2 diabetes patients in a trial reversed the disease; the protocol inside.

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🩺 Diabetes Reversal 🧬 Insulin Resistance 🩸 Metabolic Health 🫃 Visceral Fat ⚡ Rapid Weight Loss

Life Without Diabetes

Nearly half of type 2 diabetes patients in a trial reversed the disease; the protocol inside.

— Roy Taylor 2020 320 стр.

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🩺 Diabetes Reversal 🧬 Insulin Resistance 🩸 Metabolic Health 🫃 Visceral Fat ⚡ Rapid Weight Loss

The Body Reset Diet

— Harley Pasternak • 2013

A 15-day smoothie-to-solid-food plan that works with your metabolism, not against it.

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🥤 Smoothie Diets 🕐 Frequent Small Meals 🚶 Daily Walking 🏋️ Body Weight Training 🍽️ Portion Control

The Body Reset Diet

A 15-day smoothie-to-solid-food plan that works with your metabolism, not against it.

— Harley Pasternak 2013 290 стр.

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🥤 Smoothie Diets 🕐 Frequent Small Meals 🚶 Daily Walking 🏋️ Body Weight Training 🍽️ Portion Control

Cognitive Behavioral Therapy

— Jason M. Satterfield • 2015

CBT's practical techniques for mapping the thought-feeling-action loop and changing its direction.

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🧠 Cognitive Behavioral Therapy 💭 Thought Reframing 🏃 Behavioral Activation 🧘 Mindfulness Practice 😨 Exposure Therapy

Cognitive Behavioral Therapy

CBT's practical techniques for mapping the thought-feeling-action loop and changing its direction.

— Jason M. Satterfield 2015

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🧠 Cognitive Behavioral Therapy 💭 Thought Reframing 🏃 Behavioral Activation 🧘 Mindfulness Practice 😨 Exposure Therapy

Food Fix

— Mark Hyman • 2020

Chronic disease, climate change, and inequality share one cause: the industrial food on your plate.

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🌐 Food Systems 🏛️ Food Policy 🏭 Industrial Agriculture 🌿 Regenerative Farming 💰 True Cost Of Food

Food Fix

Chronic disease, climate change, and inequality share one cause: the industrial food on your plate.

— Mark Hyman 2020 400 стр.

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🌐 Food Systems 🏛️ Food Policy 🏭 Industrial Agriculture 🌿 Regenerative Farming 💰 True Cost Of Food

The Shyness and Social Anxiety Workbook for Teens

— Jennifer Shannon • 2012

The social anxiety plan that starts with embarrassing yourself on purpose.

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😰 Social Anxiety 🧠 Teen Mental Health 🔄 Cognitive Behavioral Therapy 🧘 Acceptance And Commitment Therapy 🪜 Exposure Therapy

The Shyness and Social Anxiety Workbook for Teens

The social anxiety plan that starts with embarrassing yourself on purpose.

— Jennifer Shannon 2012 136 стр.

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😰 Social Anxiety 🧠 Teen Mental Health 🔄 Cognitive Behavioral Therapy 🧘 Acceptance And Commitment Therapy 🪜 Exposure Therapy

The Purity Myth

— Jessica Valenti • 2009

The virginity movement teaches shame as science, then codifies it. Real women bear the cost.

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🏛️ Purity Culture ✊ Body Autonomy 💪 Toxic Masculinity 🎯 Victim Blaming ⚖️ Sexual Ethics

The Purity Myth

The virginity movement teaches shame as science, then codifies it. Real women bear the cost.

— Jessica Valenti 2009 263 стр.

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🏛️ Purity Culture ✊ Body Autonomy 💪 Toxic Masculinity 🎯 Victim Blaming ⚖️ Sexual Ethics

The Big Book of 30-Day Challenges

— Rosanna Casper • 2017

Sixty 30-day programs that turn any goal into a daily ritual, from fitness to friendship.

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🧱 Habit Formation 📅 Daily Practice 🗓️ 30-Day Programs 🔬 Self-Experimentation 🧘 Wellness Routines

The Big Book of 30-Day Challenges

Sixty 30-day programs that turn any goal into a daily ritual, from fitness to friendship.

— Rosanna Casper 2017 146 стр.

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🧱 Habit Formation 📅 Daily Practice 🗓️ 30-Day Programs 🔬 Self-Experimentation 🧘 Wellness Routines

Younger Skin Starts in the Gut

— Nigma Talib • 2016

Before you buy another cream, fix your gut. The elimination plan for younger-looking skin.

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🦠 Gut Health ✨ Skin Health 🚫 Elimination Diets 🔥 Anti-Inflammatory Eating 🧬 Functional Medicine

Younger Skin Starts in the Gut

Before you buy another cream, fix your gut. The elimination plan for younger-looking skin.

— Nigma Talib 2016 264 стр.

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🦠 Gut Health ✨ Skin Health 🚫 Elimination Diets 🔥 Anti-Inflammatory Eating 🧬 Functional Medicine

The Case Against Sugar

— Gary Taubes • 2016

Sugar was identified as a dietary villain, buried by industry, and the evidence has resurfaced.

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🕵️ Food Industry Exposé 🍬 Hidden Sugars 🏭 Corporate Malfeasance 🌍 Colonial Commodities 🧁 Addictive Eating

The Case Against Sugar

Sugar was identified as a dietary villain, buried by industry, and the evidence has resurfaced.

— Gary Taubes 2016 384 стр.

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🕵️ Food Industry Exposé 🍬 Hidden Sugars 🏭 Corporate Malfeasance 🌍 Colonial Commodities 🧁 Addictive Eating

Positive Energy

— Judith Orloff • 2004

Some people drain your energy on contact. How to spot them and keep your vitality intact.

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🪫 Energy Management 🛡️ Energy Protection 💪 Emotional Resilience 🧖 Self-Care Practices 🎨 Creativity And Healing

Positive Energy

Some people drain your energy on contact. How to spot them and keep your vitality intact.

— Judith Orloff 2004 384 стр.

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🪫 Energy Management 🛡️ Energy Protection 💪 Emotional Resilience 🧖 Self-Care Practices 🎨 Creativity And Healing

The Painful Truth

— Monty Lyman • 2021

Pain is a brain-made guardian, not a damage alarm. Reframing it unlocks healing.

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🧠 Pain Science 🤕 Chronic Pain Management 🧩 Neuroplasticity 🧘 Mind-Body Connection 💔 Pain And Emotion

The Painful Truth

Pain is a brain-made guardian, not a damage alarm. Reframing it unlocks healing.

— Monty Lyman 2021 292 стр.

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🧠 Pain Science 🤕 Chronic Pain Management 🧩 Neuroplasticity 🧘 Mind-Body Connection 💔 Pain And Emotion

Haldol and Hyacinths

— Melody Moezzi • 2013

A bipolar diagnosis, a string of psych wards, and an Iranian-American family holding her together.

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🎭 Bipolar Disorder 🏥 Psychiatric Memoir 🤫 Mental Illness Stigma 🔄 Misdiagnosis 🌍 Cultural Identity

Haldol and Hyacinths

A bipolar diagnosis, a string of psych wards, and an Iranian-American family holding her together.

— Melody Moezzi 2013 304 стр.

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🎭 Bipolar Disorder 🏥 Psychiatric Memoir 🤫 Mental Illness Stigma 🔄 Misdiagnosis 🌍 Cultural Identity

Ready to Run

— Kelly Starrett • 2014

Running injuries are optional. Diagnose them with movement standards; fix them in ten minutes a day.

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🏃 Running Mechanics 🩹 Injury Prevention 🤸 Mobility Training 🌿 Natural Movement ⚙️ Biomechanics

Ready to Run

Running injuries are optional. Diagnose them with movement standards; fix them in ten minutes a day.

— Kelly Starrett 2014 288 стр.

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🏃 Running Mechanics 🩹 Injury Prevention 🤸 Mobility Training 🌿 Natural Movement ⚙️ Biomechanics

How to Age Without Getting Old

— Joyce Meyer • 2021

Aging is inevitable. Feeling old is optional. The faith-based habits that keep you vibrant.

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⏳ Aging Well ✝️ Christian Self-Help 🙏 Christian Spirituality 🌿 Holistic Health 🧘 Mind-Body Connection

How to Age Without Getting Old

Aging is inevitable. Feeling old is optional. The faith-based habits that keep you vibrant.

— Joyce Meyer 2021 177 стр.

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⏳ Aging Well ✝️ Christian Self-Help 🙏 Christian Spirituality 🌿 Holistic Health 🧘 Mind-Body Connection

Clean Meat

— Paul Shapiro • 2018

Meat can now be grown from cells, no animal required. The final hurdle is cost.

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🧪 Food Technology 🧫 Lab-Grown Meat 🔮 Future Of Food 🌍 Food And Climate ⚖️ Ethical Eating

Clean Meat

Meat can now be grown from cells, no animal required. The final hurdle is cost.

— Paul Shapiro 2018 272 стр.

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🧪 Food Technology 🧫 Lab-Grown Meat 🔮 Future Of Food 🌍 Food And Climate ⚖️ Ethical Eating

Essential Art Therapy Exercises

— Leah Guzman MA • 2020

Process the emotions you can't name: art therapy exercises that work when talk therapy stalls.

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🎨 Art Therapy 🩹 Trauma Processing 🧠 Emotional Regulation 🧘 Mindfulness Practice 🎭 Expressive Arts Therapy

Essential Art Therapy Exercises

Process the emotions you can't name: art therapy exercises that work when talk therapy stalls.

— Leah Guzman MA 2020 247 стр.

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🎨 Art Therapy 🩹 Trauma Processing 🧠 Emotional Regulation 🧘 Mindfulness Practice 🎭 Expressive Arts Therapy

The Non-Runner's Marathon Trainer

— David A. Whitsett • 1998

Marathon training for total beginners, where the real muscle you build is between your ears.

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🏃 Marathon Training 🏅 First Marathon 🎯 Sports Psychology 🧠 Mental Toughness 💪 Endurance Mindset

The Non-Runner's Marathon Trainer

Marathon training for total beginners, where the real muscle you build is between your ears.

— David A. Whitsett 1998 288 стр.

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🏃 Marathon Training 🏅 First Marathon 🎯 Sports Psychology 🧠 Mental Toughness 💪 Endurance Mindset

Prepare for Surgery, Heal Faster

— Peggy Huddleston • 2012

Relaxation, visualization, and four sentences spoken during surgery can halve your pain medication.

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🧘 Mind-Body Medicine 🌄 Guided Imagery 🗣️ Patient Advocacy 💊 Placebo Effect 🌌 Transpersonal Psychology

Prepare for Surgery, Heal Faster

Relaxation, visualization, and four sentences spoken during surgery can halve your pain medication.

— Peggy Huddleston 2012 265 стр.

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🧘 Mind-Body Medicine 🌄 Guided Imagery 🗣️ Patient Advocacy 💊 Placebo Effect 🌌 Transpersonal Psychology

Marathon, All-New 4th Edition

— Hal Higdon • 2011

Train for 26.2 without burnout: the 18-week system that balances mileage, food, and recovery.

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🏃 Marathon Training 🥗 Endurance Nutrition 🧠 Mental Toughness 🩹 Running Injuries 🛌 Running Recovery

Marathon, All-New 4th Edition

Train for 26.2 without burnout: the 18-week system that balances mileage, food, and recovery.

— Hal Higdon 2011 304 стр.

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🏃 Marathon Training 🥗 Endurance Nutrition 🧠 Mental Toughness 🩹 Running Injuries 🛌 Running Recovery

Love Your Lady Landscape

— Lisa Lister • 2016

A four-season map in your menstrual cycle: how living by it restores energy and self-trust.

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🔄 Menstrual Cycle 🔁 Cyclical Living 👩‍👩‍👧 Ancestral Healing 🔓 Sexual Shame 🌙 Goddess Spirituality

Love Your Lady Landscape

A four-season map in your menstrual cycle: how living by it restores energy and self-trust.

— Lisa Lister 2016 288 стр.

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🔄 Menstrual Cycle 🔁 Cyclical Living 👩‍👩‍👧 Ancestral Healing 🔓 Sexual Shame 🌙 Goddess Spirituality

Raising Happiness

— Christine Carter • 2010

Raising happier kids starts with a step most parenting books skip: taking care of yourself.

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🌱 Positive Parenting 🧠 Positive Psychology 💭 Emotional Intelligence 🔄 Habit Formation 🧘 Mindful Parenting

Raising Happiness

Raising happier kids starts with a step most parenting books skip: taking care of yourself.

— Christine Carter 2010 256 стр.

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🌱 Positive Parenting 🧠 Positive Psychology 💭 Emotional Intelligence 🔄 Habit Formation 🧘 Mindful Parenting

Listen

— Patty Wipfler • 2016

Tantrums and tears aren't breakdowns. They're how children heal. Here's how to listen, not fix.

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🫂 Gentle Parenting 🧠 Emotion Coaching ✋ Non-Punitive Discipline 💞 Parent-Child Connection 🔗 Attachment Theory

Listen

Tantrums and tears aren't breakdowns. They're how children heal. Here's how to listen, not fix.

— Patty Wipfler 2016 356 стр.

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🫂 Gentle Parenting 🧠 Emotion Coaching ✋ Non-Punitive Discipline 💞 Parent-Child Connection 🔗 Attachment Theory

«Вам просто нужно похудеть» и ещё 19 мифов о толстых людях

— Обри Гордон • 2023

Twenty myths about fat people dismantled: the real epidemic is anti-fat bias, not body size.

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✊ Fat Acceptance 🍽️ Diet Culture 🏥 Medical Bias ⚖️ Weight Stigma ♀️ Fat Feminism

«Вам просто нужно похудеть» и ещё 19 мифов о толстых людях

Twenty myths about fat people dismantled: the real epidemic is anti-fat bias, not body size.

— Обри Гордон 2023 228 стр.

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✊ Fat Acceptance 🍽️ Diet Culture 🏥 Medical Bias ⚖️ Weight Stigma ♀️ Fat Feminism

Journey Into Power

— Baron Baptiste • 1902

Target the mental blocks, not just muscles: a yoga practice that reshapes body and mind.

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🧘 Yoga Philosophy 🌬️ Breathwork 🧠 Meditation Practice 🏋️ Modern Yoga 🔄 Vinyasa Yoga

Journey Into Power

Target the mental blocks, not just muscles: a yoga practice that reshapes body and mind.

— Baron Baptiste 1902 217 стр.

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🧘 Yoga Philosophy 🌬️ Breathwork 🧠 Meditation Practice 🏋️ Modern Yoga 🔄 Vinyasa Yoga

Sadhguru

— Arundhathi Subramaniam • 2010

A skeptic's path to guruhood: yoga as energy technology, ecstasy as a human capacity.

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🧘‍♂️ Modern Gurus 🕉️ Contemporary Spirituality ✨ Experiential Spirituality ⚡ Energy Practices ❓ Questioning Dogma

Sadhguru

A skeptic's path to guruhood: yoga as energy technology, ecstasy as a human capacity.

— Arundhathi Subramaniam 2010 256 стр.

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🧘‍♂️ Modern Gurus 🕉️ Contemporary Spirituality ✨ Experiential Spirituality ⚡ Energy Practices ❓ Questioning Dogma

To Repair the World

— Paul Farmer • 2013

A doctor's manifesto: replace charity with long-term solidarity and treat the impossible as doable.

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🏥 Global Health Equity 🌍 Medical Anthropology 🏘️ Social Determinants Of Health 🌱 Pragmatic Idealism 🩺 Grassroots Healthcare

To Repair the World

A doctor's manifesto: replace charity with long-term solidarity and treat the impossible as doable.

— Paul Farmer 2013 294 стр.

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🏥 Global Health Equity 🌍 Medical Anthropology 🏘️ Social Determinants Of Health 🌱 Pragmatic Idealism 🩺 Grassroots Healthcare

The Burn

— Haylie Pomroy • 2014

Weight plateaus hide three root causes. Pinpoint yours, eat for it, see results in days.

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🛑 Weight Loss Plateaus 🌿 Anti-Inflammatory Diets ⚖️ Hormone Balance 🫃 Digestive Health 🍵 Short-Term Detox Plans

The Burn

Weight plateaus hide three root causes. Pinpoint yours, eat for it, see results in days.

— Haylie Pomroy 2014 304 стр.

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🛑 Weight Loss Plateaus 🌿 Anti-Inflammatory Diets ⚖️ Hormone Balance 🫃 Digestive Health 🍵 Short-Term Detox Plans

Dreamland

— Sam Quinones • 2015

How a pharmaceutical lie and a heroin-delivery franchise collided in Ohio to ignite an epidemic.

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💊 Opioid Crisis 🏭 Pharmaceutical Industry 🚚 Drug Trafficking 🩺 Pain Medicine History 💼 Corporate Malfeasance

Dreamland

How a pharmaceutical lie and a heroin-delivery franchise collided in Ohio to ignite an epidemic.

— Sam Quinones 2015 384 стр.

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💊 Opioid Crisis 🏭 Pharmaceutical Industry 🚚 Drug Trafficking 🩺 Pain Medicine History 💼 Corporate Malfeasance

Yoga and the Quest for the True Self

— Stephen Cope • 1999

Yoga targets the false self, buried trauma, and the quiet witness beneath daily chatter.

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🧘 Yoga Philosophy 🕉️ Eastern Spirituality 🧬 Somatic Healing 🧠 Mindfulness Practice 💨 Breathwork

Yoga and the Quest for the True Self

Yoga targets the false self, buried trauma, and the quiet witness beneath daily chatter.

— Stephen Cope 1999 384 стр.

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🧘 Yoga Philosophy 🕉️ Eastern Spirituality 🧬 Somatic Healing 🧠 Mindfulness Practice 💨 Breathwork

Follow Your Gut

— Rob Knight • 2015

100 trillion microbes live on you, shaping your weight, mood, and mind more than your genes.

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🧫 Human Microbiome 🧠 Gut Brain Connection 🥗 Diet And Gut Health 💊 Antibiotic Overuse 👶 Birth And Microbiome

Follow Your Gut

100 trillion microbes live on you, shaping your weight, mood, and mind more than your genes.

— Rob Knight 2015 128 стр.

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🧫 Human Microbiome 🧠 Gut Brain Connection 🥗 Diet And Gut Health 💊 Antibiotic Overuse 👶 Birth And Microbiome

The Karate Way

— Dave Lowry • 2009

Black belt is a learner's permit. Real karate is daily, invisible work on who you become.

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🥋 Traditional Martial Arts ☯️ Martial Arts Philosophy 🛤️ Lifelong Practice 🧠 Mind-Body Practice 🪷 Zen Buddhism

The Karate Way

Black belt is a learner's permit. Real karate is daily, invisible work on who you become.

— Dave Lowry 2009 194 стр.

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🥋 Traditional Martial Arts ☯️ Martial Arts Philosophy 🛤️ Lifelong Practice 🧠 Mind-Body Practice 🪷 Zen Buddhism

The Creation of Health

— Caroline Myss • 1988

Your buried resentments land in your organs. Seven energy centers reveal exactly where and why.

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🧠 Mind-Body Medicine 🌿 Holistic Health ⚡ Energy Anatomy 🔮 Intuitive Healing 💜 Emotional Healing

The Creation of Health

Your buried resentments land in your organs. Seven energy centers reveal exactly where and why.

— Caroline Myss 1988 416 стр.

4.13

272 оценок

🧠 Mind-Body Medicine 🌿 Holistic Health ⚡ Energy Anatomy 🔮 Intuitive Healing 💜 Emotional Healing

Bravey

— Alexi Pappas • 2021

She ran from her mother's suicide all the way to the Olympics. Depression found her anyway.

4.19

11 000+

🏃 Running Memoir 🏅 Women In Sports 💔 Grief And Loss 🧬 Intergenerational Trauma 🗣️ Mental Health Advocacy

Bravey

She ran from her mother's suicide all the way to the Olympics. Depression found her anyway.

— Alexi Pappas 2021 338 стр.

4.19

11 000+ оценок

🏃 Running Memoir 🏅 Women In Sports 💔 Grief And Loss 🧬 Intergenerational Trauma 🗣️ Mental Health Advocacy

12 Weeks to a Sharper You

— Sanjay Gupta • 2022

The daily habits that build a sharper brain, structured into a 12-week program by a neurosurgeon.

3.93

317

🧠 Brain Health 🧓 Cognitive Decline 🔁 Habit Design 🩺 Lifestyle Medicine 🧬 Neuroplasticity

12 Weeks to a Sharper You

The daily habits that build a sharper brain, structured into a 12-week program by a neurosurgeon.

— Sanjay Gupta 2022 198 стр.

3.93

317 оценок

🧠 Brain Health 🧓 Cognitive Decline 🔁 Habit Design 🩺 Lifestyle Medicine 🧬 Neuroplasticity

Tell Your Children

— Alex Berenson • 2019

The link between high-THC cannabis and psychosis is stronger than you've been told.

4.01

1 000+

🌿 Marijuana And Health ⚖️ Legalization Debate 🧠 Addiction Science 🧒 Adolescent Brain 💊 Mental Illness And Drugs

Tell Your Children

The link between high-THC cannabis and psychosis is stronger than you've been told.

— Alex Berenson 2019 272 стр.

4.01

1 000+ оценок

🌿 Marijuana And Health ⚖️ Legalization Debate 🧠 Addiction Science 🧒 Adolescent Brain 💊 Mental Illness And Drugs

The Catalyst

— Thomas R. Cech • 2024

DNA is famous. RNA built life, runs complexity, and will drive the next medical revolution.

4.28

500+

🔬 History Of Science 📖 Scientific Memoir 🧬 Rna Biology 🌋 Origin Of Life 🌍 Rna World Hypothesis

The Catalyst

DNA is famous. RNA built life, runs complexity, and will drive the next medical revolution.

— Thomas R. Cech 2024 304 стр.

4.28

500+ оценок

🔬 History Of Science 📖 Scientific Memoir 🧬 Rna Biology 🌋 Origin Of Life 🌍 Rna World Hypothesis

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