Здоровье

Ваш путь к физическому и психическому благополучию начинается здесь — с экспертными рекомендациями по всему: от осознанного питания и фитнеса до управления тревожностью и устойчивых изменений образа жизни. Эти преобразующие книги предлагают практическую мудрость, научно обоснованные стратегии и сочувственную поддержку, чтобы помочь вам взять под контроль свой путь к здоровью.

Здоровье Саммари книг

Ваши 168

— Гарри М. Кремер • 2020

168 hours every week. Six categories. One question to ask yourself each night that prevents regret.

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🕐 Time Management 🧭 Values-Based Living 🪞 Self-Reflection 🔄 Habit Formation ⚖️ Work-Life Balance

Ваши 168

168 hours every week. Six categories. One question to ask yourself each night that prevents regret.

— Гарри М. Кремер 2020 206 стр.

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164 оценок

🕐 Time Management 🧭 Values-Based Living 🪞 Self-Reflection 🔄 Habit Formation ⚖️ Work-Life Balance

The Whole-Brain Child Workbook

— Daniel J. Siegel • 2015

Putting brain science into daily parenting: the companion workbook with scripts and exercises.

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419

🧠 Child Brain Development 💧 Emotional Regulation 🧘 Mindful Parenting 🤝 Conflict Resolution 📚 Social-Emotional Learning

The Whole-Brain Child Workbook

Putting brain science into daily parenting: the companion workbook with scripts and exercises.

— Daniel J. Siegel 2015 136 стр.

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419 оценок

🧠 Child Brain Development 💧 Emotional Regulation 🧘 Mindful Parenting 🤝 Conflict Resolution 📚 Social-Emotional Learning

Твоя голова — плавучий дом

— Кэмпбелл Уокер • 2021

A cartoonist's illustrated plan for clearing mental clutter and quieting the voices that hijack you.

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🧠 Mental Clarity 🗣️ Inner Critic Work 🤗 Self-Compassion 📓 Therapeutic Journaling 🎭 Internal Family Systems

Твоя голова — плавучий дом

A cartoonist's illustrated plan for clearing mental clutter and quieting the voices that hijack you.

— Кэмпбелл Уокер 2021 160 стр.

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2 000+ оценок

🧠 Mental Clarity 🗣️ Inner Critic Work 🤗 Self-Compassion 📓 Therapeutic Journaling 🎭 Internal Family Systems

The 40-Day Sugar Fast

— Wendy Speake • 2019

A 40-day sugar fast where every craving becomes a prayer: break physical strongholds, deepen faith.

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🕊️ Christian Fasting 🍭 Sugar Detox 📖 Spiritual Disciplines 😔 Emotional Eating ⛓️ Breaking Strongholds

The 40-Day Sugar Fast

A 40-day sugar fast where every craving becomes a prayer: break physical strongholds, deepen faith.

— Wendy Speake 2019 222 стр.

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🕊️ Christian Fasting 🍭 Sugar Detox 📖 Spiritual Disciplines 😔 Emotional Eating ⛓️ Breaking Strongholds

The Creation of Health

— Caroline Myss • 1988

Your buried resentments land in your organs. Seven energy centers reveal exactly where and why.

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🧠 Mind-Body Medicine 🌿 Holistic Health ⚡ Energy Anatomy 🔮 Intuitive Healing 💜 Emotional Healing

The Creation of Health

Your buried resentments land in your organs. Seven energy centers reveal exactly where and why.

— Caroline Myss 1988 416 стр.

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272 оценок

🧠 Mind-Body Medicine 🌿 Holistic Health ⚡ Energy Anatomy 🔮 Intuitive Healing 💜 Emotional Healing

My Age of Anxiety

— Scott Stossel • 2014

Anxiety is not a disease; it's a survival mechanism that modern civilization has set on overdrive.

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📖 Mental Health Memoirs 😰 Anxiety Disorders 🧬 Evolutionary Psychology 👶 Attachment Theory 🛠️ Anxiety Management

My Age of Anxiety

Anxiety is not a disease; it's a survival mechanism that modern civilization has set on overdrive.

— Scott Stossel 2014 505 стр.

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📖 Mental Health Memoirs 😰 Anxiety Disorders 🧬 Evolutionary Psychology 👶 Attachment Theory 🛠️ Anxiety Management

Tell Your Children

— Alex Berenson • 2019

The link between high-THC cannabis and psychosis is stronger than you've been told.

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🌿 Marijuana And Health ⚖️ Legalization Debate 🧠 Addiction Science 🧒 Adolescent Brain 💊 Mental Illness And Drugs

Tell Your Children

The link between high-THC cannabis and psychosis is stronger than you've been told.

— Alex Berenson 2019 272 стр.

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1 000+ оценок

🌿 Marijuana And Health ⚖️ Legalization Debate 🧠 Addiction Science 🧒 Adolescent Brain 💊 Mental Illness And Drugs

The Karate Way

— Dave Lowry • 2009

Black belt is a learner's permit. Real karate is daily, invisible work on who you become.

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🥋 Traditional Martial Arts ☯️ Martial Arts Philosophy 🛤️ Lifelong Practice 🧠 Mind-Body Practice 🪷 Zen Buddhism

The Karate Way

Black belt is a learner's permit. Real karate is daily, invisible work on who you become.

— Dave Lowry 2009 194 стр.

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124 оценок

🥋 Traditional Martial Arts ☯️ Martial Arts Philosophy 🛤️ Lifelong Practice 🧠 Mind-Body Practice 🪷 Zen Buddhism

Rock Steady

— Joey Remenyi • 2020

Your brain created the ringing and spinning. Here is how to teach it to create calm instead.

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🧠 Neuroplasticity 🧘 Mind-Body Healing 🔔 Tinnitus Relief 🎢 Vestibular Disorders 🔁 Symptom Reprocessing

Rock Steady

Your brain created the ringing and spinning. Here is how to teach it to create calm instead.

— Joey Remenyi 2020 294 стр.

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240 оценок

🧠 Neuroplasticity 🧘 Mind-Body Healing 🔔 Tinnitus Relief 🎢 Vestibular Disorders 🔁 Symptom Reprocessing

The Catalyst

— Thomas R. Cech • 2024

DNA is famous. RNA built life, runs complexity, and will drive the next medical revolution.

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🔬 History Of Science 📖 Scientific Memoir 🧬 Rna Biology 🌋 Origin Of Life 🌍 Rna World Hypothesis

The Catalyst

DNA is famous. RNA built life, runs complexity, and will drive the next medical revolution.

— Thomas R. Cech 2024 304 стр.

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500+ оценок

🔬 History Of Science 📖 Scientific Memoir 🧬 Rna Biology 🌋 Origin Of Life 🌍 Rna World Hypothesis

Healing the Wounded Heart

— Dan B. Allender • 2016

The body stores sexual abuse; shame repeats it. Healing requires something beyond willpower.

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🫂 Sexual Abuse Recovery ✝️ Christian Counseling 🧠 Body-Based Trauma 🎭 Shame Healing 🔁 Trauma Cycles

Healing the Wounded Heart

The body stores sexual abuse; shame repeats it. Healing requires something beyond willpower.

— Dan B. Allender 2016 288 стр.

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🫂 Sexual Abuse Recovery ✝️ Christian Counseling 🧠 Body-Based Trauma 🎭 Shame Healing 🔁 Trauma Cycles

The Virgin Diet

— J.J. Virgin • 2012

Seven foods could be blocking your weight loss. A three-week reset identifies exactly which.

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🧹 Elimination Diets 🚫 Food Intolerance 🩹 Gut Healing 🔥 Inflammation Reduction 🩺 Functional Medicine

The Virgin Diet

Seven foods could be blocking your weight loss. A three-week reset identifies exactly which.

— J.J. Virgin 2012 306 стр.

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🧹 Elimination Diets 🚫 Food Intolerance 🩹 Gut Healing 🔥 Inflammation Reduction 🩺 Functional Medicine

PURE OCD

— Chrissie Hodges • 2017

Third-grade vomit, a suicide pact, invisible mental torment: a memoir of hidden OCD.

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🧠 Ocd Memoirs 🧩 Pure O 💭 Intrusive Thoughts ⛪ Religious Scrupulosity 🤝 Self Acceptance

PURE OCD

Third-grade vomit, a suicide pact, invisible mental torment: a memoir of hidden OCD.

— Chrissie Hodges 2017 205 стр.

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146 оценок

🧠 Ocd Memoirs 🧩 Pure O 💭 Intrusive Thoughts ⛪ Religious Scrupulosity 🤝 Self Acceptance

Weathering

— Arline T. Geronimus • 2023

Oppression ages the body down to the cell, and high-effort coping accelerates the damage.

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🏥 Health Equity 🩺 Medical Racism 🧬 Stress Physiology 🏛️ Structural Racism 🤰 Maternal Health

Weathering

Oppression ages the body down to the cell, and high-effort coping accelerates the damage.

— Arline T. Geronimus 2023 368 стр.

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🏥 Health Equity 🩺 Medical Racism 🧬 Stress Physiology 🏛️ Structural Racism 🤰 Maternal Health

The Mind Workout

— Mark Freeman • 2017

The mental fitness workout: why escaping anxiety is the worst thing you can do for it.

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🏋️ Mental Fitness 📖 Acceptance And Commitment Therapy 🧘 Mindfulness Practice 🔄 Compulsions 💗 Emotional Acceptance

The Mind Workout

The mental fitness workout: why escaping anxiety is the worst thing you can do for it.

— Mark Freeman 2017 264 стр.

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262 оценок

🏋️ Mental Fitness 📖 Acceptance And Commitment Therapy 🧘 Mindfulness Practice 🔄 Compulsions 💗 Emotional Acceptance

Running with the Mind of Meditation

— Sakyong Mipham • 2012

Turn your run into a meditation: training mind and body in the same stride.

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🧘 Mindful Movement 🕉️ Tibetan Buddhism 🏃 Endurance Sports 🌬️ Breath Work 🧠 Mind-Body Connection

Running with the Mind of Meditation

Turn your run into a meditation: training mind and body in the same stride.

— Sakyong Mipham 2012 208 стр.

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🧘 Mindful Movement 🕉️ Tibetan Buddhism 🏃 Endurance Sports 🌬️ Breath Work 🧠 Mind-Body Connection

Keto for Cancer

— Miriam Kalamian • 2017

Cancer feeds on sugar. A precise ketogenic diet cuts its fuel, tracked with blood numbers.

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🥗 Cancer Nutrition 🩺 Integrative Oncology 🍽️ Therapeutic Diets 🧈 Nutritional Ketosis ⚡ Metabolic Health

Keto for Cancer

Cancer feeds on sugar. A precise ketogenic diet cuts its fuel, tracked with blood numbers.

— Miriam Kalamian 2017 400 стр.

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198 оценок

🥗 Cancer Nutrition 🩺 Integrative Oncology 🍽️ Therapeutic Diets 🧈 Nutritional Ketosis ⚡ Metabolic Health

Yin Yoga

— Paul Grilley • 2002

You've been stretching wrong. True flexibility requires five minutes of stillness, not effort.

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🧘 Yin Yoga 🧬 Fascial Health 🌀 Chakra Alignment ⚡ Energy Meridians 🌬️ Pranayama Breathwork

Yin Yoga

You've been stretching wrong. True flexibility requires five minutes of stillness, not effort.

— Paul Grilley 2002 128 стр.

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🧘 Yin Yoga 🧬 Fascial Health 🌀 Chakra Alignment ⚡ Energy Meridians 🌬️ Pranayama Breathwork

The Mindful Way Through Depression

— J. Mark G. Williams • 2007

A three-minute breathing practice that cuts depression relapse risk by 50 percent.

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🌧️ Depression Recovery 🧠 Mbct 🧘 Body Scan Meditation 💗 Emotional Acceptance 🌬️ Mindful Breathing

The Mindful Way Through Depression

A three-minute breathing practice that cuts depression relapse risk by 50 percent.

— J. Mark G. Williams 2007 273 стр.

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🌧️ Depression Recovery 🧠 Mbct 🧘 Body Scan Meditation 💗 Emotional Acceptance 🌬️ Mindful Breathing

The Sexually Confident Wife

— Shannon Ethridge • 2008

Pleasure is not a concession. How Christian wives can shed shame and own desire in marriage.

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219

💒 Christian Marriage 💑 Married Sexuality 🕊️ Purity Culture Recovery 🌸 Female Sexual Pleasure 💃 Body Confidence

The Sexually Confident Wife

Pleasure is not a concession. How Christian wives can shed shame and own desire in marriage.

— Shannon Ethridge 2008 290 стр.

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219 оценок

💒 Christian Marriage 💑 Married Sexuality 🕊️ Purity Culture Recovery 🌸 Female Sexual Pleasure 💃 Body Confidence

Bernie Sanders Guide to Political Revolution

— Bernie Sanders • 2017

The top 0.1% owns as much as the bottom 90%. A progressive senator's guide for changing that.

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💸 Economic Inequality 🏥 Universal Healthcare 🎓 College Affordability ✊ Workers Rights 🌍 Climate Action

Bernie Sanders Guide to Political Revolution

The top 0.1% owns as much as the bottom 90%. A progressive senator's guide for changing that.

— Bernie Sanders 2017 226 стр.

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💸 Economic Inequality 🏥 Universal Healthcare 🎓 College Affordability ✊ Workers Rights 🌍 Climate Action

Everyday Trauma

— Tracey Shors • 2021

The protocol: thirty minutes of meditation, thirty of exercise, reshapes trauma's hold.

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❤️‍🩹 Trauma Recovery 🧘 Stress Management 🔄 Rumination 🧠 Neuroplasticity 🛋️ Cognitive Behavioral Therapy

Everyday Trauma

The protocol: thirty minutes of meditation, thirty of exercise, reshapes trauma's hold.

— Tracey Shors 2021 208 стр.

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❤️‍🩹 Trauma Recovery 🧘 Stress Management 🔄 Rumination 🧠 Neuroplasticity 🛋️ Cognitive Behavioral Therapy

CBT Toolbox for Children and Adolescents

— Lisa Phifer • 2017

Two hundred CBT worksheets, one book, six conditions: the photocopy-and-go clinical toolkit.

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199

🧒 Child Mental Health 🧠 Cbt Techniques 💭 Emotional Regulation 🤝 Social Skills Training 📋 Behavior Management

CBT Toolbox for Children and Adolescents

Two hundred CBT worksheets, one book, six conditions: the photocopy-and-go clinical toolkit.

— Lisa Phifer 2017 230 стр.

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199 оценок

🧒 Child Mental Health 🧠 Cbt Techniques 💭 Emotional Regulation 🤝 Social Skills Training 📋 Behavior Management

Yang Sheng

— Katie Brindle • 2019

Prevention before prescription: the Chinese self-care tradition that treats energy, not symptoms.

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☯️ Traditional Chinese Medicine 🌬️ Breathwork Healing 🧘 Qigong Practice 🩹 Self-Healing Techniques 🍽️ Mindful Eating

Yang Sheng

Prevention before prescription: the Chinese self-care tradition that treats energy, not symptoms.

— Katie Brindle 2019 187 стр.

3.91

500+ оценок

☯️ Traditional Chinese Medicine 🌬️ Breathwork Healing 🧘 Qigong Practice 🩹 Self-Healing Techniques 🍽️ Mindful Eating

Miracles Now

— Gabrielle Bernstein • 2014

Breathwork, mantra, forgiveness: 108 Kundalini-based tools that end stress and reveal your purpose.

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🧘 Kundalini Yoga ⚡ Energy Healing 🕉️ Mantra Meditation 🕊️ Forgiveness Practice 🚧 Boundary Setting

Miracles Now

Breathwork, mantra, forgiveness: 108 Kundalini-based tools that end stress and reveal your purpose.

— Gabrielle Bernstein 2014 272 стр.

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3 000+ оценок

🧘 Kundalini Yoga ⚡ Energy Healing 🕉️ Mantra Meditation 🕊️ Forgiveness Practice 🚧 Boundary Setting

The Autoimmune Solution

— Amy Myers • 2015

Autoimmune disease can be reversed, not just managed. A 30-day protocol that begins in the gut.

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🩺 Functional Medicine 🦠 Autoimmune Disease 🧫 Gut Health 🥗 Elimination Diets 🥑 Anti-Inflammatory Diet

The Autoimmune Solution

Autoimmune disease can be reversed, not just managed. A 30-day protocol that begins in the gut.

— Amy Myers 2015 400 стр.

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🩺 Functional Medicine 🦠 Autoimmune Disease 🧫 Gut Health 🥗 Elimination Diets 🥑 Anti-Inflammatory Diet

The Unwinding of the Miracle

— Julie Yip-Williams • 2019

Escaping infanticide in Vietnam, she became a Harvard lawyer. At thirty-seven, terminal cancer.

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🏥 Terminal Illness Memoir 🧳 Immigrant Memoir 💀 Facing Mortality 🌅 Living While Dying 📖 Illness Narratives

The Unwinding of the Miracle

Escaping infanticide in Vietnam, she became a Harvard lawyer. At thirty-seven, terminal cancer.

— Julie Yip-Williams 2019 315 стр.

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11 000+ оценок

🏥 Terminal Illness Memoir 🧳 Immigrant Memoir 💀 Facing Mortality 🌅 Living While Dying 📖 Illness Narratives

The Spark Factor

— Molly Maloof • 2023

Mitochondria are your body's batteries. A women-specific plan to stop the drain and start charging.

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🔬 Cellular Health 👩 Women's Health 📉 Blood Sugar Regulation 🦠 Gut Microbiome ⚖️ Hormonal Balance

The Spark Factor

Mitochondria are your body's batteries. A women-specific plan to stop the drain and start charging.

— Molly Maloof 2023 332 стр.

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500+ оценок

🔬 Cellular Health 👩 Women's Health 📉 Blood Sugar Regulation 🦠 Gut Microbiome ⚖️ Hormonal Balance

Kundalini

— Cyndi Dale • 2011

Awaken the dormant spiritual force within, and guide it safely through the chaos into daily life.

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🌀 Kundalini Awakening 🌈 Chakra Healing 🆘 Spiritual Emergencies 🧘 Yogic Practices 🧠 Mind-Body Connection

Kundalini

Awaken the dormant spiritual force within, and guide it safely through the chaos into daily life.

— Cyndi Dale 2011 288 стр.

3.78

164 оценок

🌀 Kundalini Awakening 🌈 Chakra Healing 🆘 Spiritual Emergencies 🧘 Yogic Practices 🧠 Mind-Body Connection

Making Great Relationships

— Rick Hanson • 2023

Every relationship has a hidden partner: your relationship with yourself. Fix that one first.

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🫂 Self Compassion 🧘 Emotional Regulation 🧠 Mindfulness Practice 🤝 Conflict Resolution 🕊️ Forgiveness

Making Great Relationships

Every relationship has a hidden partner: your relationship with yourself. Fix that one first.

— Rick Hanson 2023

3.70

281 оценок

🫂 Self Compassion 🧘 Emotional Regulation 🧠 Mindfulness Practice 🤝 Conflict Resolution 🕊️ Forgiveness

HWPO

— Mat Fraser • 2022

After a crushing loss, a decision filter turned a weightlifter into the fittest man on earth.

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🧱 Crossfit Methodology 🏋️ Functional Fitness 💪 Mental Toughness 🎯 Deliberate Practice 🔥 Embracing Discomfort

HWPO

After a crushing loss, a decision filter turned a weightlifter into the fittest man on earth.

— Mat Fraser 2022 320 стр.

3.78

2 000+ оценок

🧱 Crossfit Methodology 🏋️ Functional Fitness 💪 Mental Toughness 🎯 Deliberate Practice 🔥 Embracing Discomfort

Wheat Belly

— William Davis • 2011

Dropping modern wheat can reverse 20 pounds of weight gain, brain fog, and inflammation.

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🌾 Wheat-Free Eating 🩸 Insulin Resistance 🍩 Food Addiction 🧫 Gut Health 🛡️ Autoimmune Diets

Wheat Belly

Dropping modern wheat can reverse 20 pounds of weight gain, brain fog, and inflammation.

— William Davis 2011 292 стр.

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🌾 Wheat-Free Eating 🩸 Insulin Resistance 🍩 Food Addiction 🧫 Gut Health 🛡️ Autoimmune Diets

Supernormal

— Dean Radin • 2013

Yoga texts describe psychic powers. Modern parapsychology labs have been quietly confirming them.

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🧘 Yoga Philosophy 🔬 Parapsychology 🕉️ Eastern Mysticism ⚛️ Quantum Consciousness 🧲 Mind-Matter Interaction

Supernormal

Yoga texts describe psychic powers. Modern parapsychology labs have been quietly confirming them.

— Dean Radin 2013 369 стр.

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🧘 Yoga Philosophy 🔬 Parapsychology 🕉️ Eastern Mysticism ⚛️ Quantum Consciousness 🧲 Mind-Matter Interaction

Breaking the Food Seduction

— Neal D. Barnard • 2003

Your cheese habit isn't willpower. It's chemistry. A three-week plan that works with your biology.

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🧠 Food Addiction 🥬 Plant-Based Eating 🎯 Craving Management 📊 Glycemic Control 🍽️ Behavioral Nutrition

Breaking the Food Seduction

Your cheese habit isn't willpower. It's chemistry. A three-week plan that works with your biology.

— Neal D. Barnard 2003 320 стр.

4.04

500+ оценок

🧠 Food Addiction 🥬 Plant-Based Eating 🎯 Craving Management 📊 Glycemic Control 🍽️ Behavioral Nutrition

The Secret Power of Yoga

— Nischala Joy Devi • 2007

A woman's Yoga Sutras: eight limbs walked with devotion over discipline, love over renunciation.

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🧘 Yoga Philosophy 📜 Yoga Sutras 🌸 Feminine Spirituality 💗 Bhakti Yoga 🧎 Hatha Yoga

The Secret Power of Yoga

A woman's Yoga Sutras: eight limbs walked with devotion over discipline, love over renunciation.

— Nischala Joy Devi 2007 301 стр.

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🧘 Yoga Philosophy 📜 Yoga Sutras 🌸 Feminine Spirituality 💗 Bhakti Yoga 🧎 Hatha Yoga

The Eight Limbs of Yoga

— Stuart Ray Sarbacker • 2015

A handbook that restores the eight limbs to their purpose: living yoga, not just performing it.

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🧘 Yoga Philosophy 📜 Classical Yoga 🌿 Ethical Living 🧘‍♀️ Meditation Practice 💨 Breathwork

The Eight Limbs of Yoga

A handbook that restores the eight limbs to their purpose: living yoga, not just performing it.

— Stuart Ray Sarbacker 2015 92 стр.

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🧘 Yoga Philosophy 📜 Classical Yoga 🌿 Ethical Living 🧘‍♀️ Meditation Practice 💨 Breathwork

Хищники

— Грегори М. Купер • 2007

An ex-FBI profiler reveals what predators look for in a victim, and how to stop being one.

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🧷 Personal Safety 🧠 Predator Psychology 🔍 Criminal Profiling 👀 Situational Awareness 👶 Child Safety

Хищники

An ex-FBI profiler reveals what predators look for in a victim, and how to stop being one.

— Грегори М. Купер 2007 318 стр.

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46 оценок

🧷 Personal Safety 🧠 Predator Psychology 🔍 Criminal Profiling 👀 Situational Awareness 👶 Child Safety

Good for a Girl

— Lauren Fleshman • 2023

She won national titles, signed with Nike, and starved herself to stay thin. Then her body broke.

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🏃‍♀️ Women In Sports 👟 Running Memoir 🪞 Body Image 🩺 Eating Disorders 🏟️ Sports Culture

Good for a Girl

She won national titles, signed with Nike, and starved herself to stay thin. Then her body broke.

— Lauren Fleshman 2023 286 стр.

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🏃‍♀️ Women In Sports 👟 Running Memoir 🪞 Body Image 🩺 Eating Disorders 🏟️ Sports Culture

Dirty Electricity

— Samuel Milham • 2010

Cancer and diabetes followed the power lines, not the processed food.

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🧲 Electromagnetic Health 🌿 Environmental Health ⚡ Bioelectromagnetics 📊 Cancer Epidemiology 🏭 Occupational Disease

Dirty Electricity

Cancer and diabetes followed the power lines, not the processed food.

— Samuel Milham 2010 128 стр.

4.01

210 оценок

🧲 Electromagnetic Health 🌿 Environmental Health ⚡ Bioelectromagnetics 📊 Cancer Epidemiology 🏭 Occupational Disease

Gut Health Hacks

— Lindsay Boyers • 2021

Heal your gut with two hundred hacks spanning diet, supplements, mindset, and your cleaning cabinet.

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🦠 Gut Health 🧬 Microbiome Health 🧠 Gut-Brain Connection 🫙 Fermented Foods 🧄 Prebiotic Nutrition

Gut Health Hacks

Heal your gut with two hundred hacks spanning diet, supplements, mindset, and your cleaning cabinet.

— Lindsay Boyers 2021 224 стр.

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🦠 Gut Health 🧬 Microbiome Health 🧠 Gut-Brain Connection 🫙 Fermented Foods 🧄 Prebiotic Nutrition

Retirement Planning Guidebook

— Wade Pfau • 2021

Align your retirement income style with annuities, tax strategy, and a purpose beyond the numbers.

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🧭 Retirement Planning 💰 Retirement Income 🏛️ Social Security 🧾 Tax Planning 🏥 Long Term Care

Retirement Planning Guidebook

Align your retirement income style with annuities, tax strategy, and a purpose beyond the numbers.

— Wade Pfau 2021 476 стр.

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🧭 Retirement Planning 💰 Retirement Income 🏛️ Social Security 🧾 Tax Planning 🏥 Long Term Care

What Your Clutter Is Trying to Tell You

— Kerri L. Richardson • 2017

The mess is a message. Decode it, and you'll clear more than your closets.

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🧹 Decluttering Guides 💭 Emotional Decluttering 🔓 Limiting Beliefs 🚧 Boundary Setting 🗣️ Inner Critic Work

What Your Clutter Is Trying to Tell You

The mess is a message. Decode it, and you'll clear more than your closets.

— Kerri L. Richardson 2017 108 стр.

3.83

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🧹 Decluttering Guides 💭 Emotional Decluttering 🔓 Limiting Beliefs 🚧 Boundary Setting 🗣️ Inner Critic Work

The Mindfulness and Acceptance Workbook for Anxiety

— John P. Forsyth • 2008

Your war with anxiety hurts more than anxiety itself. A workbook for ending the fight.

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🧠 Anxiety Management 🎯 Acceptance And Commitment Therapy 🔄 Psychological Flexibility 🧘 Mindfulness Practice 💛 Self-Compassion

The Mindfulness and Acceptance Workbook for Anxiety

Your war with anxiety hurts more than anxiety itself. A workbook for ending the fight.

— John P. Forsyth 2008 288 стр.

4.01

500+ оценок

🧠 Anxiety Management 🎯 Acceptance And Commitment Therapy 🔄 Psychological Flexibility 🧘 Mindfulness Practice 💛 Self-Compassion

I Love You, but I'm Not IN Love with You

— Andrew G. Marshall • 2007

When the romance fades but the love remains: a repair manual for that exact crisis.

3.77

408

💑 Long-Term Relationships 🔧 Marriage Repair 🔥 Rekindling Romance 💞 Emotional Intimacy 🗣️ Couples Communication

I Love You, but I'm Not IN Love with You

When the romance fades but the love remains: a repair manual for that exact crisis.

— Andrew G. Marshall 2007 288 стр.

3.77

408 оценок

💑 Long-Term Relationships 🔧 Marriage Repair 🔥 Rekindling Romance 💞 Emotional Intimacy 🗣️ Couples Communication

Your Psilocybin Mushroom Companion

— Michelle Janikian • 2019

Psilocybin trips can heal or haunt. The difference: preparation, a sober sitter, and the work after.

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🌿 Plant Medicines 🍄 Psychedelic Therapy ⚖️ Microdosing 🛡️ Trip Safety 🔄 Psychedelic Integration

Your Psilocybin Mushroom Companion

Psilocybin trips can heal or haunt. The difference: preparation, a sober sitter, and the work after.

— Michelle Janikian 2019 224 стр.

4.33

500+ оценок

🌿 Plant Medicines 🍄 Psychedelic Therapy ⚖️ Microdosing 🛡️ Trip Safety 🔄 Psychedelic Integration

Skin Cleanse

— Adina Grigore • 2015

How to fix your skin with food, kitchen ingredients, and almost no products at all.

3.85

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🧴 Natural Skincare 🌿 Holistic Beauty 🍽️ Elimination Diets 🥑 Kitchen Skincare ✨ Skin Health

Skin Cleanse

How to fix your skin with food, kitchen ingredients, and almost no products at all.

— Adina Grigore 2015 256 стр.

3.85

1 000+ оценок

🧴 Natural Skincare 🌿 Holistic Beauty 🍽️ Elimination Diets 🥑 Kitchen Skincare ✨ Skin Health

You, Happier

— Daniel G. Amen • 2022

Your brain has a type. Learn it, then apply the happiness strategy that actually fits.

3.83

2 000+

🧠 Happiness Neuroscience 🛡️ Brain Health 🥗 Nutritional Psychiatry 🔄 Cognitive Reframing ❤️ Happy Relationships

You, Happier

Your brain has a type. Learn it, then apply the happiness strategy that actually fits.

— Daniel G. Amen 2022 341 стр.

3.83

2 000+ оценок

🧠 Happiness Neuroscience 🛡️ Brain Health 🥗 Nutritional Psychiatry 🔄 Cognitive Reframing ❤️ Happy Relationships

first, we make the beast beautiful

— Sarah Wilson • 2017

Meditation, micro habits, and wabi-sabi wisdom for turning anxiety from a curse into a compass.

3.77

16 000+

🧠 Anxiety Management 📖 Anxiety Memoir 🤲 Emotional Acceptance 🔄 Micro Habits 🔍 Search For Meaning

first, we make the beast beautiful

Meditation, micro habits, and wabi-sabi wisdom for turning anxiety from a curse into a compass.

— Sarah Wilson 2017 330 стр.

3.77

16 000+ оценок

🧠 Anxiety Management 📖 Anxiety Memoir 🤲 Emotional Acceptance 🔄 Micro Habits 🔍 Search For Meaning

The Microbiome Solution

— Robynne Chutkan MD • 2015

A five-day antibiotic course kills a third of your gut bacteria. The recovery plan.

4.00

1 000+

🩺 Gut Health 🦠 Microbiome 🥦 Plant-Based Eating 🏞️ Hygiene Hypothesis 🔬 Functional Medicine

The Microbiome Solution

A five-day antibiotic course kills a third of your gut bacteria. The recovery plan.

— Robynne Chutkan MD 2015 304 стр.

4.00

1 000+ оценок

🩺 Gut Health 🦠 Microbiome 🥦 Plant-Based Eating 🏞️ Hygiene Hypothesis 🔬 Functional Medicine

Living with the Monks

— Jesse Itzler • 2018

Fifteen days with monks, no phone: the small rituals that delivered more happiness than any deal.

3.84

3 000+

📵 Tech Disconnection 🔬 Self-Experiments ⛪ Monastic Wisdom 🎯 Attention Management 🧱 Habit Design

Living with the Monks

Fifteen days with monks, no phone: the small rituals that delivered more happiness than any deal.

— Jesse Itzler 2018 320 стр.

3.84

3 000+ оценок

📵 Tech Disconnection 🔬 Self-Experiments ⛪ Monastic Wisdom 🎯 Attention Management 🧱 Habit Design

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