Здоровье

Ваш путь к физическому и психическому благополучию начинается здесь — с экспертными рекомендациями по всему: от осознанного питания и фитнеса до управления тревожностью и устойчивых изменений образа жизни. Эти преобразующие книги предлагают практическую мудрость, научно обоснованные стратегии и сочувственную поддержку, чтобы помочь вам взять под контроль свой путь к здоровью.

Здоровье Саммари книг

Always Hungry?

— David Ludwig • 2015

Your body starves while your fat cells hoard calories. Stop the cycle with the right food choices.

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🧬 Metabolic Health 💉 Insulin Resistance 🍬 Blood Sugar Regulation 🧘 Intuitive Eating ⚖️ Set Point Weight

Always Hungry?

Your body starves while your fat cells hoard calories. Stop the cycle with the right food choices.

— David Ludwig 2015 384 стр.

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3 000+ оценок

🧬 Metabolic Health 💉 Insulin Resistance 🍬 Blood Sugar Regulation 🧘 Intuitive Eating ⚖️ Set Point Weight

Kundalini Rising

— Gurmukh Kaur Khalsa • 2007

Coiled at the spine's base, an evolutionary energy can ignite spontaneously and redraw the self.

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🐍 Kundalini Awakening 🌀 Chakra Systems ⚡ Energy Healing 🕉️ Tantric Traditions 🧠 Consciousness Studies

Kundalini Rising

Coiled at the spine's base, an evolutionary energy can ignite spontaneously and redraw the self.

— Gurmukh Kaur Khalsa 2007 408 стр.

3.96

300 оценок

🐍 Kundalini Awakening 🌀 Chakra Systems ⚡ Energy Healing 🕉️ Tantric Traditions 🧠 Consciousness Studies

Overcoming Harm OCD

— Jon Hershfield MFT • 2018

A practical four-part framework to stop the shame spiral triggered by unwanted violent thoughts.

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🧠 Ocd Treatment 💭 Intrusive Thoughts 🪜 Exposure Therapy ❤️ Self-Compassion 🧩 Cognitive Behavioral Therapy

Overcoming Harm OCD

A practical four-part framework to stop the shame spiral triggered by unwanted violent thoughts.

— Jon Hershfield MFT 2018 186 стр.

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155 оценок

🧠 Ocd Treatment 💭 Intrusive Thoughts 🪜 Exposure Therapy ❤️ Self-Compassion 🧩 Cognitive Behavioral Therapy

Pick Three

— Randi Zuckerberg • 2018

Stop chasing balance. Pick three things, do them well, swap tomorrow. Full life, zero guilt.

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⚖️ Intentional Imbalance 🎯 Priority Setting 🧩 Work-Life Integration 💥 Anti-Perfectionism ⚙️ Modern Productivity

Pick Three

Stop chasing balance. Pick three things, do them well, swap tomorrow. Full life, zero guilt.

— Randi Zuckerberg 2018 288 стр.

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⚖️ Intentional Imbalance 🎯 Priority Setting 🧩 Work-Life Integration 💥 Anti-Perfectionism ⚙️ Modern Productivity

Flawless

— Elise Hu • 2023

Korea's beauty industry perfected skincare and the feeling you will never stop fixing yourself.

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🧴 Korean Beauty Culture 💄 Beauty Standards 👁️ Lookism 🪞 Body Image 🛒 Consumerism Critique

Flawless

Korea's beauty industry perfected skincare and the feeling you will never stop fixing yourself.

— Elise Hu 2023 310 стр.

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🧴 Korean Beauty Culture 💄 Beauty Standards 👁️ Lookism 🪞 Body Image 🛒 Consumerism Critique

The End of Alzheimer's Program

— Dale E. Bredesen • 2020

Alzheimer's has dozens of causes, not one. Find yours and reverse the decline.

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🧠 Cognitive Decline 🥑 Ketogenic Diets ⏰ Intermittent Fasting 🔬 Functional Medicine 🧪 Personalized Medicine

The End of Alzheimer's Program

Alzheimer's has dozens of causes, not one. Find yours and reverse the decline.

— Dale E. Bredesen 2020 352 стр.

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🧠 Cognitive Decline 🥑 Ketogenic Diets ⏰ Intermittent Fasting 🔬 Functional Medicine 🧪 Personalized Medicine

Prescription for Nutritional Healing

— Phyllis A. Balch CNC • 1990

Stop guessing: a handbook that tells you which supplement to take, how much, and why.

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🍎 Nutritional Healing 💊 Supplement Guide 🌿 Herbal Remedies 🧪 Vitamins & Minerals ✨ Natural Healing

Prescription for Nutritional Healing

Stop guessing: a handbook that tells you which supplement to take, how much, and why.

— Phyllis A. Balch CNC 1990 400 стр.

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🍎 Nutritional Healing 💊 Supplement Guide 🌿 Herbal Remedies 🧪 Vitamins & Minerals ✨ Natural Healing

The Kitchen Counter Cooking School

— Kathleen Flinn • 2011

Nine kitchen-phobic novices learn basics from a chef. What changes isn't just their cooking.

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🏠 Home Cooking 📖 Culinary Memoir 📚 Food Literacy 👩‍🍳 From Scratch 🐌 Slow Food Movement

The Kitchen Counter Cooking School

Nine kitchen-phobic novices learn basics from a chef. What changes isn't just their cooking.

— Kathleen Flinn 2011 304 стр.

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🏠 Home Cooking 📖 Culinary Memoir 📚 Food Literacy 👩‍🍳 From Scratch 🐌 Slow Food Movement

Medical Terminology

— David Andersson • 2016

Medical language is a code built from repeating parts. Crack it once, read anything.

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📚 Medical Terminology 🏛️ Latin And Greek Roots 🩺 Medical Students 📝 Study Methods 🧠 Memory Techniques

Medical Terminology

Medical language is a code built from repeating parts. Crack it once, read anything.

— David Andersson 2016 241 стр.

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📚 Medical Terminology 🏛️ Latin And Greek Roots 🩺 Medical Students 📝 Study Methods 🧠 Memory Techniques

Ready, Study, Go!

— Khurshed Batliwala • 2018

Decide to love the subject you hate. The rest of studying is just biology and sleep.

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🧠 Study Techniques 🗺️ Mind Mapping 🔬 Brain-Based Learning 🧘 Meditation Practice 🕉️ Indian Wisdom Traditions

Ready, Study, Go!

Decide to love the subject you hate. The rest of studying is just biology and sleep.

— Khurshed Batliwala 2018 248 стр.

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🧠 Study Techniques 🗺️ Mind Mapping 🔬 Brain-Based Learning 🧘 Meditation Practice 🕉️ Indian Wisdom Traditions

Poser

— Claire Dederer • 2010

Yoga undid her. Here is why a Seattle mother spent years trying to nail a backbend.

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👩‍👧 Modern Motherhood 🧘‍♀️ Mom Perfectionism 💔 Generational Divorce 🧘 Yoga Memoir ✍️ Art And Motherhood

Poser

Yoga undid her. Here is why a Seattle mother spent years trying to nail a backbend.

— Claire Dederer 2010 352 стр.

3.57

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👩‍👧 Modern Motherhood 🧘‍♀️ Mom Perfectionism 💔 Generational Divorce 🧘 Yoga Memoir ✍️ Art And Motherhood

Aikido and the Dynamic Sphere

— Adele Westbrook • 1983

Aikido's core strategy: drawing attackers into a circular field where their own force does the work.

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🥋 Martial Arts Philosophy 🇯🇵 Japanese Budo 🧠 Mind Body Integration ✨ Energy Work ⚖️ Martial Ethics

Aikido and the Dynamic Sphere

Aikido's core strategy: drawing attackers into a circular field where their own force does the work.

— Adele Westbrook 1983 384 стр.

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🥋 Martial Arts Philosophy 🇯🇵 Japanese Budo 🧠 Mind Body Integration ✨ Energy Work ⚖️ Martial Ethics

Beyond Training

— Ben Greenfield • 2014

Your training ages you. The balance, recovery, diet system for a durable body and lifelong fitness.

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🏃 Endurance Training 🍽️ Sports Nutrition 😴 Recovery Optimization ⚖️ Polarized Training 📊 Quantified Self

Beyond Training

Your training ages you. The balance, recovery, diet system for a durable body and lifelong fitness.

— Ben Greenfield 2014 480 стр.

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🏃 Endurance Training 🍽️ Sports Nutrition 😴 Recovery Optimization ⚖️ Polarized Training 📊 Quantified Self

You Can Be Thin

— Marisa Peer • 2008

The six hidden reasons you overeat, and the mental reprogramming that ends them for good.

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381

🧠 Weight Loss Psychology 💔 Emotional Eating 🥗 Anti-Diet Approaches 🔄 Mindset Reprogramming 🎯 Visualization Techniques

You Can Be Thin

The six hidden reasons you overeat, and the mental reprogramming that ends them for good.

— Marisa Peer 2008 192 стр.

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381 оценок

🧠 Weight Loss Psychology 💔 Emotional Eating 🥗 Anti-Diet Approaches 🔄 Mindset Reprogramming 🎯 Visualization Techniques

The Polyvagal Theory in Therapy

— Deb Dana • 2018

Three neural pathways drive your reactions. Map your way from shutdown back to connection.

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🩺 Trauma Therapy 🧠 Somatic Psychology ⚡ Nervous System Regulation 🤝 Co-Regulation 💪 Body-Based Healing

The Polyvagal Theory in Therapy

Three neural pathways drive your reactions. Map your way from shutdown back to connection.

— Deb Dana 2018 320 стр.

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🩺 Trauma Therapy 🧠 Somatic Psychology ⚡ Nervous System Regulation 🤝 Co-Regulation 💪 Body-Based Healing

9 Out of 10 Climbers Make the Same Mistakes

— Dave MacLeod • 2009

What every stuck climber does wrong, and the tactical, mental, and physical fixes that work.

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🧗 Rock Climbing 🏋️ Sports Training 🗺️ Self-Coaching 🧠 Sport Psychology 😱 Fear Of Falling

9 Out of 10 Climbers Make the Same Mistakes

What every stuck climber does wrong, and the tactical, mental, and physical fixes that work.

— Dave MacLeod 2009 166 стр.

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1 000+ оценок

🧗 Rock Climbing 🏋️ Sports Training 🗺️ Self-Coaching 🧠 Sport Psychology 😱 Fear Of Falling

The End of Illness

— David B. Agus • 2011

Stop illness before it starts using your own data: a personalized holistic system from a top doctor.

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🩺 Preventive Medicine 🌿 Lifestyle Medicine ⏰ Circadian Rhythms 🔥 Chronic Inflammation 🥗 Personalized Nutrition

The End of Illness

Stop illness before it starts using your own data: a personalized holistic system from a top doctor.

— David B. Agus 2011 288 стр.

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2 000+ оценок

🩺 Preventive Medicine 🌿 Lifestyle Medicine ⏰ Circadian Rhythms 🔥 Chronic Inflammation 🥗 Personalized Nutrition

Mirroring People

— Marco Iacoboni • 2008

Why you flinch when someone else is struck: your brain rehearses everything it sees.

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🧠 Social Neuroscience 💞 Empathy Science 👶 Social Learning 🏃 Embodied Cognition 🗣️ Evolution Of Language

Mirroring People

Why you flinch when someone else is struck: your brain rehearses everything it sees.

— Marco Iacoboni 2008 320 стр.

3.79

500+ оценок

🧠 Social Neuroscience 💞 Empathy Science 👶 Social Learning 🏃 Embodied Cognition 🗣️ Evolution Of Language

Super Genes

— Deepak Chopra • 2015

Your genes are not stone. The levers, from diet to meditation, that rewire your biology.

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🧬 Epigenetics 🦠 Microbiome 🧘 Mind-Body Connection 🌿 Holistic Health 🍎 Lifestyle Medicine

Super Genes

Your genes are not stone. The levers, from diet to meditation, that rewire your biology.

— Deepak Chopra 2015 336 стр.

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🧬 Epigenetics 🦠 Microbiome 🧘 Mind-Body Connection 🌿 Holistic Health 🍎 Lifestyle Medicine

Magnificent Mind at Any Age

— Daniel G. Amen • 2008

The brain circuits that drive or derail your life, and the natural protocols to balance them.

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🧠 Brain Health 🔄 Cognitive Flexibility 🏋️ Resilience Training ⚡ Dopamine And Motivation 🔬 Neuroscience Self-Help

Magnificent Mind at Any Age

The brain circuits that drive or derail your life, and the natural protocols to balance them.

— Daniel G. Amen 2008 352 стр.

3.89

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🧠 Brain Health 🔄 Cognitive Flexibility 🏋️ Resilience Training ⚡ Dopamine And Motivation 🔬 Neuroscience Self-Help

The Faraway Nearby

— Rebecca Solnit • 2013

The frontier between a life and the story told about it is where everything important happens.

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📖 Literary Memoir ✍️ Personal Essays 🕸️ Interconnectedness 🌿 Nature Writing 🧭 Meaning Making

The Faraway Nearby

The frontier between a life and the story told about it is where everything important happens.

— Rebecca Solnit 2013 271 стр.

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📖 Literary Memoir ✍️ Personal Essays 🕸️ Interconnectedness 🌿 Nature Writing 🧭 Meaning Making

Unshrinking

— Kate Manne • 2024

Dieting fails almost everyone; the real threat to fat people is stigma, not fat itself.

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🧡 Fat Acceptance 🍽️ Diet Culture ⚖️ Weight Stigma 🔗 Intersectionality 🗣️ Body Politics

Unshrinking

Dieting fails almost everyone; the real threat to fat people is stigma, not fat itself.

— Kate Manne 2024 320 стр.

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🧡 Fat Acceptance 🍽️ Diet Culture ⚖️ Weight Stigma 🔗 Intersectionality 🗣️ Body Politics

The Mummy at the Dining Room Table

— Jeffrey A. Kottler • 2003

Unusual patients forced the best therapists to abandon the textbook. What they improvised instead.

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🔍 Unusual Case Studies 💡 Therapy Breakthroughs 🤝 Relational Healing 👨‍👩‍👧‍👦 Family Systems 🎨 Creative Interventions

The Mummy at the Dining Room Table

Unusual patients forced the best therapists to abandon the textbook. What they improvised instead.

— Jeffrey A. Kottler 2003 325 стр.

3.88

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🔍 Unusual Case Studies 💡 Therapy Breakthroughs 🤝 Relational Healing 👨‍👩‍👧‍👦 Family Systems 🎨 Creative Interventions

The Queen V

— Jackie Walters • 2020

She treats thousands of vaginas. Here's what she wishes every woman knew about her own.

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👩‍⚕️ Women's Health 🔥 Sexual Wellness 📖 Body Literacy 💋 Libido And Desire 🌿 Natural Self-Care

The Queen V

She treats thousands of vaginas. Here's what she wishes every woman knew about her own.

— Jackie Walters 2020 290 стр.

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203 оценок

👩‍⚕️ Women's Health 🔥 Sexual Wellness 📖 Body Literacy 💋 Libido And Desire 🌿 Natural Self-Care

Just in Case

— Kathy Harrison • 2008

A stocked pantry, a practiced family plan, and the know-how to thrive when the power fails.

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494

🆘 Emergency Preparedness 🏡 Self-Sufficiency 🪴 Homesteading Skills 🥫 Food Storage 🫙 Food Preservation

Just in Case

A stocked pantry, a practiced family plan, and the know-how to thrive when the power fails.

— Kathy Harrison 2008 240 стр.

3.85

494 оценок

🆘 Emergency Preparedness 🏡 Self-Sufficiency 🪴 Homesteading Skills 🥫 Food Storage 🫙 Food Preservation

An Epidemic of Absence

— Moises Velasquez-Manoff • 2012

Parasites taught immune systems what to ignore. Without them, the body mistakes itself for a threat.

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🧬 Evolutionary Medicine 🩺 Autoimmune Disease 🧫 Microbiome Science 🧹 Hygiene Hypothesis ⚖️ Immune Regulation

An Epidemic of Absence

Parasites taught immune systems what to ignore. Without them, the body mistakes itself for a threat.

— Moises Velasquez-Manoff 2012 400 стр.

4.15

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🧬 Evolutionary Medicine 🩺 Autoimmune Disease 🧫 Microbiome Science 🧹 Hygiene Hypothesis ⚖️ Immune Regulation

Breath as Prayer

— Jennifer Tucker • 2022

Your breath quiets the body; short scriptural prayers quiet the mind. A single practice does both.

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✝️ Christian Living 🕯️ Contemplative Prayer 😌 Anxiety Management 🌬️ Breathwork 📖 Scripture Meditation

Breath as Prayer

Your breath quiets the body; short scriptural prayers quiet the mind. A single practice does both.

— Jennifer Tucker 2022 201 стр.

4.49

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✝️ Christian Living 🕯️ Contemplative Prayer 😌 Anxiety Management 🌬️ Breathwork 📖 Scripture Meditation

The New Rules of Posture

— Mary Bond • 2006

Posture starts with breath and ground sense, not shoulder position. Here is how to rebuild yours.

4.20

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🧍 Postural Alignment ⚙️ Body Mechanics 🕸️ Fascia And Movement 🌬️ Breath Work 💪 Core Stability

The New Rules of Posture

Posture starts with breath and ground sense, not shoulder position. Here is how to rebuild yours.

— Mary Bond 2006 242 стр.

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🧍 Postural Alignment ⚙️ Body Mechanics 🕸️ Fascia And Movement 🌬️ Breath Work 💪 Core Stability

Poster Child

— Emily Rapp • 2006

Born with a partial leg, she mastered the art of seeming whole. That mastery nearly undid her.

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🩺 Medical Memoir 🦿 Physical Disability 💭 Internalized Ableism 🪞 Disability And Body Image 🎭 Disability Representation

Poster Child

Born with a partial leg, she mastered the art of seeming whole. That mastery nearly undid her.

— Emily Rapp 2006 240 стр.

3.72

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🩺 Medical Memoir 🦿 Physical Disability 💭 Internalized Ableism 🪞 Disability And Body Image 🎭 Disability Representation

Mudras of India

— Cain Carroll • 2012

Five fingers, five elements: the ancient hand gestures that heal the body and settle the mind.

4.39

🪷 Mudra Practice 🌿 Ayurvedic Healing 🧘 Yoga Traditions ⚡ Energy Healing 🌀 Chakra Balancing

Mudras of India

Five fingers, five elements: the ancient hand gestures that heal the body and settle the mind.

— Cain Carroll 2012 344 стр.

4.39

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🪷 Mudra Practice 🌿 Ayurvedic Healing 🧘 Yoga Traditions ⚡ Energy Healing 🌀 Chakra Balancing

The ADHD-Autism Connection

— Diane M. Kennedy • 2002

Your child’s ADHD may be hiding autism. A roadmap for accurate diagnosis and integrated treatment.

3.52

143

🔀 Autism Adhd Overlap 🧬 Neurodevelopmental Disorders 🧭 Executive Dysfunction 👂 Sensory Processing 🗣️ Social Communication

The ADHD-Autism Connection

Your child’s ADHD may be hiding autism. A roadmap for accurate diagnosis and integrated treatment.

— Diane M. Kennedy 2002 224 стр.

3.52

143 оценок

🔀 Autism Adhd Overlap 🧬 Neurodevelopmental Disorders 🧭 Executive Dysfunction 👂 Sensory Processing 🗣️ Social Communication

Saunders Comprehensive Review for the NCLEX-RN Examination

— Linda Anne Silvestri • 1999

Pass the NCLEX-RN by practicing 5200 questions that teach clinical judgment, not just memorization.

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🩺 Nclex Preparation 📝 Test Preparation 🧠 Clinical Judgment ✏️ Test-Taking Strategies 🏥 Nursing Prioritization

Saunders Comprehensive Review for the NCLEX-RN Examination

Pass the NCLEX-RN by practicing 5200 questions that teach clinical judgment, not just memorization.

— Linda Anne Silvestri 1999 1184 стр.

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🩺 Nclex Preparation 📝 Test Preparation 🧠 Clinical Judgment ✏️ Test-Taking Strategies 🏥 Nursing Prioritization

Mental Health and Wellbeing in the Workplace

— Gill Hasson • 2020

Mental health at work made practical: tools for protecting wellbeing and handling a crisis.

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170

🌱 Workplace Wellbeing 🧠 Employee Mental Health ⚖️ Work-Life Balance 💆 Self-Care Strategies 🩺 Occupational Health

Mental Health and Wellbeing in the Workplace

Mental health at work made practical: tools for protecting wellbeing and handling a crisis.

— Gill Hasson 2020 237 стр.

3.61

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🌱 Workplace Wellbeing 🧠 Employee Mental Health ⚖️ Work-Life Balance 💆 Self-Care Strategies 🩺 Occupational Health

Supernormal

— Meg Jay • 2017

The most resilient people pay a hidden price: the exhausting, lifelong work of seeming normal.

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🧒 Childhood Adversity 🛡️ Resilience Psychology 🎭 Hidden Struggle 👁️ Hypervigilance 💚 Healing From Trauma

Supernormal

The most resilient people pay a hidden price: the exhausting, lifelong work of seeming normal.

— Meg Jay 2017 400 стр.

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🧒 Childhood Adversity 🛡️ Resilience Psychology 🎭 Hidden Struggle 👁️ Hypervigilance 💚 Healing From Trauma

Why Woo-Woo Works

— David R. Hamilton • 2021

The data that explains why meditation, Reiki, and crystals work, from a chemist who went looking.

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🧠 Mind-Body Connection 🌿 Integrative Health 🧘 Meditation Research 💊 Placebo Effect 🌌 Consciousness Studies

Why Woo-Woo Works

The data that explains why meditation, Reiki, and crystals work, from a chemist who went looking.

— David R. Hamilton 2021 311 стр.

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1 000+ оценок

🧠 Mind-Body Connection 🌿 Integrative Health 🧘 Meditation Research 💊 Placebo Effect 🌌 Consciousness Studies

Movement Matters

— Katy Bowman • 2016

Movement is biology, not exercise. The true cost of outsourcing it reaches beyond your body.

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🧬 Evolutionary Health 🪑 Sedentary Culture 🌍 Ecological Living 🏋️ Functional Movement 🌿 Nature Connection

Movement Matters

Movement is biology, not exercise. The true cost of outsourcing it reaches beyond your body.

— Katy Bowman 2016 248 стр.

4.28

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🧬 Evolutionary Health 🪑 Sedentary Culture 🌍 Ecological Living 🏋️ Functional Movement 🌿 Nature Connection

The Little Book of Sloth Philosophy

— Jennifer McCartney • 2018

Burnout's cure is slow, sleepy, and furry. The rules for a life where rest comes first.

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🦥 Slow Living 😴 Rest Culture 🔌 Digital Detox 💖 Self-Acceptance 🐌 Slow Movement

The Little Book of Sloth Philosophy

Burnout's cure is slow, sleepy, and furry. The rules for a life where rest comes first.

— Jennifer McCartney 2018 150 стр.

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🦥 Slow Living 😴 Rest Culture 🔌 Digital Detox 💖 Self-Acceptance 🐌 Slow Movement

Practical Paleo

— Diane Sanfilippo • 2012

Stop guessing which foods inflame you: customized Paleo plans for your specific health condition.

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🥩 Paleo Diet 🌿 Ancestral Eating 🦠 Digestive Health 🩸 Blood Sugar Regulation 🗓️ Meal Planning

Practical Paleo

Stop guessing which foods inflame you: customized Paleo plans for your specific health condition.

— Diane Sanfilippo 2012 416 стр.

4.16

8 000+ оценок

🥩 Paleo Diet 🌿 Ancestral Eating 🦠 Digestive Health 🩸 Blood Sugar Regulation 🗓️ Meal Planning

Your Brain

— Matthew MacDonald • 2008

A manual for the hardware you were born with: how perception, memory, and emotion really work.

3.77

367

🧠 Pop Neuroscience 🧩 Neuroplasticity 🧬 Evolutionary Psychology 🛠️ Applied Neuroscience ⚠️ Brain Limitations

Your Brain

A manual for the hardware you were born with: how perception, memory, and emotion really work.

— Matthew MacDonald 2008 273 стр.

3.77

367 оценок

🧠 Pop Neuroscience 🧩 Neuroplasticity 🧬 Evolutionary Psychology 🛠️ Applied Neuroscience ⚠️ Brain Limitations

On Task

— David Badre • 2020

Your brain knows what to do but an ancient bottleneck stands between knowing and acting.

3.99

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🧠 Executive Function 🔬 Cognitive Science 🧪 Cognitive Neuroscience 👁️ Attention Management 💾 Working Memory

On Task

Your brain knows what to do but an ancient bottleneck stands between knowing and acting.

— David Badre 2020 344 стр.

3.99

161 оценок

🧠 Executive Function 🔬 Cognitive Science 🧪 Cognitive Neuroscience 👁️ Attention Management 💾 Working Memory

A Guide to Living with Ehlers-Danlos Syndrome (Hypermobility Type)

— Isobel Knight • 2011

Bendy joints are just the start: the full-body guide to EDS hypermobility type.

4.04

251

🏥 Chronic Illness Guides 🧬 Connective Tissue Disorders 👁️ Invisible Disabilities 🔬 Pain Science 💪 Physical Therapy

A Guide to Living with Ehlers-Danlos Syndrome (Hypermobility Type)

Bendy joints are just the start: the full-body guide to EDS hypermobility type.

— Isobel Knight 2011 320 стр.

4.04

251 оценок

🏥 Chronic Illness Guides 🧬 Connective Tissue Disorders 👁️ Invisible Disabilities 🔬 Pain Science 💪 Physical Therapy

The Green Pharmacy Guide to Healing Foods

— James A. Duke • 2008

For 80+ conditions, the fix is on your plate. This reference tells you which food.

4.15

118

🍎 Food As Medicine 🌿 Herbal Remedies 🥑 Anti-Inflammatory Diet 🥗 Digestive Health 🩺 Integrative Medicine

The Green Pharmacy Guide to Healing Foods

For 80+ conditions, the fix is on your plate. This reference tells you which food.

— James A. Duke 2008 698 стр.

4.15

118 оценок

🍎 Food As Medicine 🌿 Herbal Remedies 🥑 Anti-Inflammatory Diet 🥗 Digestive Health 🩺 Integrative Medicine

Let's Eat Right to Keep Fit

— Adelle Davis • 1970

Repair how your cells produce energy, and watch depression, fatigue, and heart risk dissolve.

3.96

139

🔥 Metabolic Health ⚡ Cellular Energy 🔄 Evolutionary Mismatch 🩺 Functional Medicine 🛡️ Preventive Medicine

Let's Eat Right to Keep Fit

Repair how your cells produce energy, and watch depression, fatigue, and heart risk dissolve.

— Adelle Davis 1970 336 стр.

3.96

139 оценок

🔥 Metabolic Health ⚡ Cellular Energy 🔄 Evolutionary Mismatch 🩺 Functional Medicine 🛡️ Preventive Medicine

The Upward Spiral Workbook

— Alex Korb • 2019

Reverse depression by rewiring your brain one small action at a time, guided by neuroscience.

4.32

110

🧠 Depression Recovery 🧠 Neuroplasticity 🎯 Behavioral Activation 🏃 Exercise Therapy 😴 Sleep Hygiene

The Upward Spiral Workbook

Reverse depression by rewiring your brain one small action at a time, guided by neuroscience.

— Alex Korb 2019 232 стр.

4.32

110 оценок

🧠 Depression Recovery 🧠 Neuroplasticity 🎯 Behavioral Activation 🏃 Exercise Therapy 😴 Sleep Hygiene

Stress Less, Accomplish More

— Emily Fletcher • 2019

Twice-daily meditation that's deeper than sleep, designed for high achievers who can't sit still.

3.82

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🏔️ Peak Performance 😰 Stress Management 🎯 High Achievers 🧘 Meditation For Skeptics 🕉️ Mantra Meditation

Stress Less, Accomplish More

Twice-daily meditation that's deeper than sleep, designed for high achievers who can't sit still.

— Emily Fletcher 2019 272 стр.

3.82

3 000+ оценок

🏔️ Peak Performance 😰 Stress Management 🎯 High Achievers 🧘 Meditation For Skeptics 🕉️ Mantra Meditation

Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential

— Corey Wayne • 2018

Most goals fail before breakfast. The daily method for becoming who you were meant to be.

3.57

196

🧘 Self-Mastery 🧭 Life Purpose 🛡️ Resilience Building ❤️ Emotional Healing 🎯 Goal Achievement

Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential

Most goals fail before breakfast. The daily method for becoming who you were meant to be.

— Corey Wayne 2018 658 стр.

3.57

196 оценок

🧘 Self-Mastery 🧭 Life Purpose 🛡️ Resilience Building ❤️ Emotional Healing 🎯 Goal Achievement

What the Eyes Don't See

— Mona Hanna-Attisha • 2018

Her data proved Flint's water toxic. The state smeared her and called it a seasonal anomaly.

4.33

9 000+

🏭 Environmental Racism 🤐 Government Cover-Up 🩺 Public Health 📢 Whistleblowing 🧪 Science Activism

What the Eyes Don't See

Her data proved Flint's water toxic. The state smeared her and called it a seasonal anomaly.

— Mona Hanna-Attisha 2018 384 стр.

4.33

9 000+ оценок

🏭 Environmental Racism 🤐 Government Cover-Up 🩺 Public Health 📢 Whistleblowing 🧪 Science Activism

Deception

— Rand Paul • 2023

The lab-leak evidence the NIH buried and the scientific establishment's campaign to dismiss it.

4.47

500+

🦠 Pandemic Origins 🤫 Scientific Censorship 🕵️ Institutional Cover-Up 📣 Whistleblowers 🐍 Libertarian Critique

Deception

The lab-leak evidence the NIH buried and the scientific establishment's campaign to dismiss it.

— Rand Paul 2023 540 стр.

4.47

500+ оценок

🦠 Pandemic Origins 🤫 Scientific Censorship 🕵️ Institutional Cover-Up 📣 Whistleblowers 🐍 Libertarian Critique

Curing the Incurable

— Thomas E. Levy • 2002

A vitamin cured sixty straight polio cases. The world forgot. The dosing that erases infections.

4.39

158

🧬 Orthomolecular Medicine 💊 Vitamin Therapy ⚡ High-Dose Nutrients ✨ Antioxidant Therapy 🦠 Infectious Disease

Curing the Incurable

A vitamin cured sixty straight polio cases. The world forgot. The dosing that erases infections.

— Thomas E. Levy 2002 518 стр.

4.39

158 оценок

🧬 Orthomolecular Medicine 💊 Vitamin Therapy ⚡ High-Dose Nutrients ✨ Antioxidant Therapy 🦠 Infectious Disease

Heal Endo

— Katie Edmonds • 2022

Endometriosis is an immune-inflammatory disease: a diet, gut, and lifestyle plan to calm it.

4.57

500+

🎗️ Endometriosis 🤒 Chronic Illness 🥗 Anti-Inflammatory Diet 🧬 Functional Medicine 🛡️ Immune Dysfunction

Heal Endo

Endometriosis is an immune-inflammatory disease: a diet, gut, and lifestyle plan to calm it.

— Katie Edmonds 2022 443 стр.

4.57

500+ оценок

🎗️ Endometriosis 🤒 Chronic Illness 🥗 Anti-Inflammatory Diet 🧬 Functional Medicine 🛡️ Immune Dysfunction

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