Здоровье

Ваш путь к физическому и психическому благополучию начинается здесь — с экспертными рекомендациями по всему: от осознанного питания и фитнеса до управления тревожностью и устойчивых изменений образа жизни. Эти преобразующие книги предлагают практическую мудрость, научно обоснованные стратегии и сочувственную поддержку, чтобы помочь вам взять под контроль свой путь к здоровью.

Здоровье Саммари книг

The Zen of Therapy

— Mark Epstein • 2022

Meditative presence heals what interpretation alone cannot. A Buddhist psychiatrist shows how.

3.94

1 000+

🧠 Buddhist Psychology 🧘 Mindfulness Therapy 💗 Self-Compassion ☸️ Western Buddhism 🛋️ Psychotherapy Practice

The Zen of Therapy

Meditative presence heals what interpretation alone cannot. A Buddhist psychiatrist shows how.

— Mark Epstein 2022 304 стр.

3.94

1 000+ оценок

🧠 Buddhist Psychology 🧘 Mindfulness Therapy 💗 Self-Compassion ☸️ Western Buddhism 🛋️ Psychotherapy Practice

Small Habits Revolution

— Damon Zahariades • 2016

One pushup, five minutes reading, sixty seconds meditation: how tiny habits make change easy.

3.95

500+

🏗️ Habit Formation 🧠 Behavioral Psychology 🐣 Small Steps 🧩 Habit Stacking 📊 Habit Tracking

Small Habits Revolution

One pushup, five minutes reading, sixty seconds meditation: how tiny habits make change easy.

— Damon Zahariades 2016 168 стр.

3.95

500+ оценок

🏗️ Habit Formation 🧠 Behavioral Psychology 🐣 Small Steps 🧩 Habit Stacking 📊 Habit Tracking

The Beauty of Dusk

— Frank Bruni • 2022

A stroke took half his eyesight. Blind climbers showed him what fills the space loss creates.

4.06

4 000+

🏥 Memoir Of Illness 🦯 Living With Disability 🛡️ Resilience 🙏 Gratitude Practice 🔄 Reframing Adversity

The Beauty of Dusk

A stroke took half his eyesight. Blind climbers showed him what fills the space loss creates.

— Frank Bruni 2022 316 стр.

4.06

4 000+ оценок

🏥 Memoir Of Illness 🦯 Living With Disability 🛡️ Resilience 🙏 Gratitude Practice 🔄 Reframing Adversity

Sastun

— Rosita Arvigo • 1994

A Chicago transplant in Belize becomes the last apprentice of a 92-year-old Maya shaman.

4.38

500+

🪴 Ethnobotany 💊 Traditional Medicine 🌿 Plant Medicine ✨ Spiritual Healing 🥁 Shamanic Practice

Sastun

A Chicago transplant in Belize becomes the last apprentice of a 92-year-old Maya shaman.

— Rosita Arvigo 1994 208 стр.

4.38

500+ оценок

🪴 Ethnobotany 💊 Traditional Medicine 🌿 Plant Medicine ✨ Spiritual Healing 🥁 Shamanic Practice

A Heart That Works

— Rob Delaney • 2022

Henry was diagnosed at one, dead by two. His father, a comedian, tells what happened in between.

4.62

34 000+

🕯️ Child Loss 💔 Parental Grief 🏥 Medical Memoir 🩺 Childhood Illness 🧩 Disability Parenting

A Heart That Works

Henry was diagnosed at one, dead by two. His father, a comedian, tells what happened in between.

— Rob Delaney 2022 196 стр.

4.62

34 000+ оценок

🕯️ Child Loss 💔 Parental Grief 🏥 Medical Memoir 🩺 Childhood Illness 🧩 Disability Parenting

The Myths of Happiness

— Sonja Lyubomirsky • 2012

Life's big milestones satisfy less than promised. The science of why, and what works better.

3.66

2 000+

🧪 Positive Psychology 🔄 Life Transitions 👥 Social Comparison 🔁 Hedonic Adaptation 🙏 Gratitude Practice

The Myths of Happiness

Life's big milestones satisfy less than promised. The science of why, and what works better.

— Sonja Lyubomirsky 2012 320 стр.

3.66

2 000+ оценок

🧪 Positive Psychology 🔄 Life Transitions 👥 Social Comparison 🔁 Hedonic Adaptation 🙏 Gratitude Practice

The Changing Mind

— Daniel J. Levitin • 2020

The brain's late bloom: what improves with age, and how to accelerate it.

3.93

3 000+

🧬 Healthy Aging 🧠 Brain Health 🔄 Neuroplasticity 🧓 Cognitive Aging 🔬 The Science Of Aging

The Changing Mind

The brain's late bloom: what improves with age, and how to accelerate it.

— Daniel J. Levitin 2020

3.93

3 000+ оценок

🧬 Healthy Aging 🧠 Brain Health 🔄 Neuroplasticity 🧓 Cognitive Aging 🔬 The Science Of Aging

What the Face Reveals

— Paul Ekman • 1998

A system cataloging every facial movement, and what it found about lies, craving, and heart disease.

4.19

238

🧐 Facial Expression Analysis 🗣️ Nonverbal Communication 🧠 Emotion Science 🔍 Deception Detection 📏 Behavioral Measurement

What the Face Reveals

A system cataloging every facial movement, and what it found about lies, craving, and heart disease.

— Paul Ekman 1998 672 стр.

4.19

238 оценок

🧐 Facial Expression Analysis 🗣️ Nonverbal Communication 🧠 Emotion Science 🔍 Deception Detection 📏 Behavioral Measurement

The Thyroid Reset Diet

— Alan Christianson • 2021

A clinical-proven protocol that reverses hypothyroidism by cutting iodine, the hidden trigger.

3.69

273

🦋 Thyroid Health 🛡️ Autoimmune Disease 🥗 Dietary Protocols 🧹 Elimination Diets ⚖️ Hormone Regulation

The Thyroid Reset Diet

A clinical-proven protocol that reverses hypothyroidism by cutting iodine, the hidden trigger.

— Alan Christianson 2021 288 стр.

3.69

273 оценок

🦋 Thyroid Health 🛡️ Autoimmune Disease 🥗 Dietary Protocols 🧹 Elimination Diets ⚖️ Hormone Regulation

Dr Cuterus

— Tanaya Narendra • 2022

What's actually going on down there: a doctor's myth-free guide to your own body.

4.47

496

🩺 Reproductive Health 🛡️ Sexual Health 🧠 Body Literacy 📚 Sex Education ✊ Feminist Health

Dr Cuterus

What's actually going on down there: a doctor's myth-free guide to your own body.

— Tanaya Narendra 2022 262 стр.

4.47

496 оценок

🩺 Reproductive Health 🛡️ Sexual Health 🧠 Body Literacy 📚 Sex Education ✊ Feminist Health

Don't Let Your Emotions Run Your Life for Teens

— Sheri Van Dijk • 2011

Handle big emotions without burning bridges or numbing out. DBT skills built for the teen brain.

4.13

335

🧠 Dialectical Behavior Therapy 🧒 Teen Mental Health 🎢 Emotional Regulation 🧘 Mindfulness Practice 😤 Anger Management

Don't Let Your Emotions Run Your Life for Teens

Handle big emotions without burning bridges or numbing out. DBT skills built for the teen brain.

— Sheri Van Dijk 2011 164 стр.

4.13

335 оценок

🧠 Dialectical Behavior Therapy 🧒 Teen Mental Health 🎢 Emotional Regulation 🧘 Mindfulness Practice 😤 Anger Management

Psychology of the Future

— Stanislav Grof • 2000

Psyche wider than biography: what breathwork and psychedelics reveal that psychiatry still ignores.

4.27

302

🧠 Transpersonal Psychology 🔬 Consciousness Studies 🍄 Psychedelic Therapy 🌀 Altered States 👶 Birth Trauma

Psychology of the Future

Psyche wider than biography: what breathwork and psychedelics reveal that psychiatry still ignores.

— Stanislav Grof 2000 362 стр.

4.27

302 оценок

🧠 Transpersonal Psychology 🔬 Consciousness Studies 🍄 Psychedelic Therapy 🌀 Altered States 👶 Birth Trauma

Making Work Work for the Highly Sensitive Person

— Barrie Jaeger • 2004

Stop burning out in draining jobs. Build a career that fits your highly sensitive nervous system.

3.76

414

🧠 Highly Sensitive Person 🏢 Workplace Psychology 🪫 Burnout Recovery 🚧 Boundary Setting 🥋 Conflict Resolution

Making Work Work for the Highly Sensitive Person

Stop burning out in draining jobs. Build a career that fits your highly sensitive nervous system.

— Barrie Jaeger 2004 238 стр.

3.76

414 оценок

🧠 Highly Sensitive Person 🏢 Workplace Psychology 🪫 Burnout Recovery 🚧 Boundary Setting 🥋 Conflict Resolution

A Manual for Being Human

— Sophie Mort • 2021

The emotional education you never got: why your coping fails and what actually works.

4.05

1 000+

🧠 Emotional Health 🔗 Attachment Theory 🔄 Cognitive Behavioral Therapy 🧘 Mindfulness Practice 💗 Self-Compassion

A Manual for Being Human

The emotional education you never got: why your coping fails and what actually works.

— Sophie Mort 2021 478 стр.

4.05

1 000+ оценок

🧠 Emotional Health 🔗 Attachment Theory 🔄 Cognitive Behavioral Therapy 🧘 Mindfulness Practice 💗 Self-Compassion

Reinventar el cuerpo, resucitar el alma

— Deepak Chopra • 2011

Consciousness reshapes your biology, your genes, and how you age: here is the daily practice.

3.86

4 000+

🧠 Mind-Body Connection 🧬 Epigenetics ✨ Energy Healing 🧘 Meditation Practice ⏳ Conscious Aging

Reinventar el cuerpo, resucitar el alma

Consciousness reshapes your biology, your genes, and how you age: here is the daily practice.

— Deepak Chopra 2011 368 стр.

3.86

4 000+ оценок

🧠 Mind-Body Connection 🧬 Epigenetics ✨ Energy Healing 🧘 Meditation Practice ⏳ Conscious Aging

Love, Medicine & Miracles

— Bernie S. Siegel • 1986

A surgeon on the patients who beat the odds with self-love, imagery, and a fighting spirit.

4.26

4 000+

🧠 Mind-Body Medicine 🩹 Self-Healing ❤️‍🩹 Emotional Healing 💪 Patient Empowerment 🧘 Guided Imagery

Love, Medicine & Miracles

A surgeon on the patients who beat the odds with self-love, imagery, and a fighting spirit.

— Bernie S. Siegel 1986 242 стр.

4.26

4 000+ оценок

🧠 Mind-Body Medicine 🩹 Self-Healing ❤️‍🩹 Emotional Healing 💪 Patient Empowerment 🧘 Guided Imagery

Spartan Warrior Workout

— Dave Randolph • 2010

How to build an action-hero body in 30 days with six exercises and 300 daily reps.

3.85

142

🔄 Circuit Training 🏋️ Functional Fitness 🏋️‍♂️ Compound Lifts 💥 Explosive Training 🧘 Workout Recovery

Spartan Warrior Workout

How to build an action-hero body in 30 days with six exercises and 300 daily reps.

— Dave Randolph 2010 128 стр.

3.85

142 оценок

🔄 Circuit Training 🏋️ Functional Fitness 🏋️‍♂️ Compound Lifts 💥 Explosive Training 🧘 Workout Recovery

The Tapping Solution

— Nick Ortner • 2013

A tapping sequence that drops cortisol 24% in one session, no therapist required.

4.03

2 000+

⚡ Energy Medicine 🧠 Energy Psychology 🤲 Somatic Healing 🧘 Mind-Body Healing 💔 Trauma Release

The Tapping Solution

A tapping sequence that drops cortisol 24% in one session, no therapist required.

— Nick Ortner 2013 229 стр.

4.03

2 000+ оценок

⚡ Energy Medicine 🧠 Energy Psychology 🤲 Somatic Healing 🧘 Mind-Body Healing 💔 Trauma Release

Science and Spiritual Practices

— Rupert Sheldrake • 2018

Spiritual practices change your biology. The harder question is what you are connecting to.

3.79

500+

🧘 Meditation Science 🙏 Gratitude Practice 🌿 Nature Connection 🕯️ Ritual Studies 🌍 Secular Spirituality

Science and Spiritual Practices

Spiritual practices change your biology. The harder question is what you are connecting to.

— Rupert Sheldrake 2018 240 стр.

3.79

500+ оценок

🧘 Meditation Science 🙏 Gratitude Practice 🌿 Nature Connection 🕯️ Ritual Studies 🌍 Secular Spirituality

Calm Christmas and a Happy New Year

— Beth Kempton • 2020

Some holiday traditions nourish you. Most just exhaust you. A method for telling them apart.

4.06

1 000+

🎄 Holiday Wellness ❄️ Seasonal Living 🕯️ Modern Hygge 🐌 Slow Living 🧭 Intentional Living

Calm Christmas and a Happy New Year

Some holiday traditions nourish you. Most just exhaust you. A method for telling them apart.

— Beth Kempton 2020 268 стр.

4.06

1 000+ оценок

🎄 Holiday Wellness ❄️ Seasonal Living 🕯️ Modern Hygge 🐌 Slow Living 🧭 Intentional Living

The Urban Monk

— Pedram Shojai • 2016

Stop time, calm the chaos: a monk's toolkit for your commute, your kitchen, and your cubicle.

3.76

2 000+

🧘 Everyday Spirituality ☯️ Eastern Philosophy 😌 Stress Management 🌬️ Breathwork 🌀 Qigong

The Urban Monk

Stop time, calm the chaos: a monk's toolkit for your commute, your kitchen, and your cubicle.

— Pedram Shojai 2016 288 стр.

3.76

2 000+ оценок

🧘 Everyday Spirituality ☯️ Eastern Philosophy 😌 Stress Management 🌬️ Breathwork 🌀 Qigong

I think too much - How to channel intrusive thoughts

— Christel Petitcollin • 2010

Overthinking is a neurological trait, not a flaw. Stop fighting your mind and start using it.

3.23

6 000+

🦋 High Sensitivity 🌀 Overthinking 🌈 Neurodiversity ⭐ Gifted Adults 🔊 Sensory Overload

I think too much - How to channel intrusive thoughts

Overthinking is a neurological trait, not a flaw. Stop fighting your mind and start using it.

— Christel Petitcollin 2010 228 стр.

3.23

6 000+ оценок

🦋 High Sensitivity 🌀 Overthinking 🌈 Neurodiversity ⭐ Gifted Adults 🔊 Sensory Overload

The Autoimmune Cure

— Sara Gottfried • 2024

Autoimmune disease has a hidden trigger most doctors overlook: unresolved trauma living in the body.

3.53

500+

🦠 Autoimmune Disease 🩹 Trauma Healing 🔗 Psychoneuroimmunology ⚡ Nervous System Regulation 🔬 Functional Medicine

The Autoimmune Cure

Autoimmune disease has a hidden trigger most doctors overlook: unresolved trauma living in the body.

— Sara Gottfried 2024 284 стр.

3.53

500+ оценок

🦠 Autoimmune Disease 🩹 Trauma Healing 🔗 Psychoneuroimmunology ⚡ Nervous System Regulation 🔬 Functional Medicine

Age Later

— Nir Barzilai • 2020

Centenarians escape the diseases that catch everyone else. Targeting aging itself, not its symptoms.

3.66

482

🧬 Longevity Science 🎂 Centenarian Studies 🔬 Geroscience 🫀 Metabolic Health 🔋 Mitochondrial Health

Age Later

Centenarians escape the diseases that catch everyone else. Targeting aging itself, not its symptoms.

— Nir Barzilai 2020 289 стр.

3.66

482 оценок

🧬 Longevity Science 🎂 Centenarian Studies 🔬 Geroscience 🫀 Metabolic Health 🔋 Mitochondrial Health

The Story of the Human Body

— Daniel E. Lieberman • 2013

Your genes still expect a hunter-gatherer world. The mismatch is why you're sick.

4.27

8 000+

🧬 Evolutionary Medicine 🦴 Human Evolution 🏕️ Ancestral Health ⚠️ Evolutionary Mismatch 🌾 Agricultural Revolution

The Story of the Human Body

Your genes still expect a hunter-gatherer world. The mismatch is why you're sick.

— Daniel E. Lieberman 2013 480 стр.

4.27

8 000+ оценок

🧬 Evolutionary Medicine 🦴 Human Evolution 🏕️ Ancestral Health ⚠️ Evolutionary Mismatch 🌾 Agricultural Revolution

Decode Your Fatigue

— Alex Howard • 2021

Most treatments stop at the diagnosis. A plan that traces exhaustion to its biological roots.

3.93

266

🥱 Chronic Fatigue 🩺 Functional Medicine 🔋 Mitochondrial Health 🧠 Nervous System Health 🧘 Mind-Body Medicine

Decode Your Fatigue

Most treatments stop at the diagnosis. A plan that traces exhaustion to its biological roots.

— Alex Howard 2021 272 стр.

3.93

266 оценок

🥱 Chronic Fatigue 🩺 Functional Medicine 🔋 Mitochondrial Health 🧠 Nervous System Health 🧘 Mind-Body Medicine

The Blood Sugar Solution 10-Day Detox Diet

— Mark Hyman • 2014

Ten days that break your biological addiction to sugar: whole-food rules, no willpower required.

3.81

3 000+

🍩 Food Addiction 🥗 Elimination Diets 🩸 Blood Sugar Control 🥬 Whole Foods Eating 🩺 Functional Medicine

The Blood Sugar Solution 10-Day Detox Diet

Ten days that break your biological addiction to sugar: whole-food rules, no willpower required.

— Mark Hyman 2014 352 стр.

3.81

3 000+ оценок

🍩 Food Addiction 🥗 Elimination Diets 🩸 Blood Sugar Control 🥬 Whole Foods Eating 🩺 Functional Medicine

The Perfect Day Formula

— Craig Ballantyne • 2016

A morning-to-night operating system that replaces willpower with rules, so your day runs itself.

3.97

1 000+

🌅 Morning Routines ⏰ Time Management 🛡️ Personal Discipline 🔄 Habit Formation 🚫 Distraction Management

The Perfect Day Formula

A morning-to-night operating system that replaces willpower with rules, so your day runs itself.

— Craig Ballantyne 2016 135 стр.

3.97

1 000+ оценок

🌅 Morning Routines ⏰ Time Management 🛡️ Personal Discipline 🔄 Habit Formation 🚫 Distraction Management

The Laughing Cure

— Brian King • 2016

Even fake laughter relieves real pain for hours. A comedian shows you why and how.

3.82

😂 Laughter Therapy 🎭 Psychology Of Humor 😌 Stress Reduction 💪 Emotional Resilience 🧠 Mind-Body Connection

The Laughing Cure

Even fake laughter relieves real pain for hours. A comedian shows you why and how.

— Brian King 2016 215 стр.

3.82

56 оценок

😂 Laughter Therapy 🎭 Psychology Of Humor 😌 Stress Reduction 💪 Emotional Resilience 🧠 Mind-Body Connection

Gray Matter

— David I. Levy • 2011

A neurosurgeon starts praying with his patients. Then he watches the unexplainable happen.

4.21

1 000+

🩺 Faith In Medicine 🧠 Neurosurgery Memoirs 🙏 Prayer And Healing ❤️‍🩹 Forgiveness And Health 💔 Emotional Roots Of Illness

Gray Matter

A neurosurgeon starts praying with his patients. Then he watches the unexplainable happen.

— David I. Levy 2011 304 стр.

4.21

1 000+ оценок

🩺 Faith In Medicine 🧠 Neurosurgery Memoirs 🙏 Prayer And Healing ❤️‍🩹 Forgiveness And Health 💔 Emotional Roots Of Illness

The Art of Talking with Children

— Rebecca Rolland • 2022

Following the child's lead, not your lesson plan, is what builds kind, confident, curious kids.

3.93

287

🗣️ Talking With Children 🌱 Child Development 🧠 Emotional Intelligence 🤝 Social Skills 💪 Growth Mindset

The Art of Talking with Children

Following the child's lead, not your lesson plan, is what builds kind, confident, curious kids.

— Rebecca Rolland 2022 496 стр.

3.93

287 оценок

🗣️ Talking With Children 🌱 Child Development 🧠 Emotional Intelligence 🤝 Social Skills 💪 Growth Mindset

The Tiger That Isn't

— Michael Blastland • 2007

A 40% increase sounds alarming. Should it? The simple questions that make numbers tell the truth.

3.91

500+

🧮 Statistical Literacy 🔍 Data Skepticism ⚠️ Risk Assessment 📏 Metric Fixation 🧠 Cognitive Biases

The Tiger That Isn't

A 40% increase sounds alarming. Should it? The simple questions that make numbers tell the truth.

— Michael Blastland 2007 184 стр.

3.91

500+ оценок

🧮 Statistical Literacy 🔍 Data Skepticism ⚠️ Risk Assessment 📏 Metric Fixation 🧠 Cognitive Biases

Принцип давления

— Дэйв Алред • 2018

Stop trying to calm down. An elite coach's method for channeling anxiety into peak performance.

3.90

467

🧠 Performance Psychology 🏅 Elite Coaching 😰 Anxiety Management 🔄 Stress Reframing 🎯 Deliberate Practice

Принцип давления

Stop trying to calm down. An elite coach's method for channeling anxiety into peak performance.

— Дэйв Алред 2018 272 стр.

3.90

467 оценок

🧠 Performance Psychology 🏅 Elite Coaching 😰 Anxiety Management 🔄 Stress Reframing 🎯 Deliberate Practice

The Complete Book of Chinese Health and Healing

— Daniel Reid • 1994

Turn food into vitality, breath into energy, stillness into clarity: the Taoist health system.

4.31

141

🏥 Traditional Chinese Medicine ☯️ Taoist Wellness 🌬️ Qigong Practice 🔥 Internal Alchemy 🥗 Holistic Nutrition

The Complete Book of Chinese Health and Healing

Turn food into vitality, breath into energy, stillness into clarity: the Taoist health system.

— Daniel Reid 1994 484 стр.

4.31

141 оценок

🏥 Traditional Chinese Medicine ☯️ Taoist Wellness 🌬️ Qigong Practice 🔥 Internal Alchemy 🥗 Holistic Nutrition

Farmacology

— Daphne Miller • 2013

How farms taught a physician to rethink health, from the soil up.

4.28

1 000+

🌱 Soil Health 🚜 Food Systems 🦠 Microbiome Health 🌿 Holistic Medicine 🔄 Systems Thinking

Farmacology

How farms taught a physician to rethink health, from the soil up.

— Daphne Miller 2013 304 стр.

4.28

1 000+ оценок

🌱 Soil Health 🚜 Food Systems 🦠 Microbiome Health 🌿 Holistic Medicine 🔄 Systems Thinking

Querida yo

— Elizabeth Clapés • 2022

You know everyone but yourself. Start with the voice in your head that says you cannot.

3.77

4 000+

🧠 Emotional Regulation 🪞 Self-Knowledge 🗣️ Inner Critic 💜 Self-Compassion 🚧 Setting Boundaries

Querida yo

You know everyone but yourself. Start with the voice in your head that says you cannot.

— Elizabeth Clapés 2022 130 стр.

3.77

4 000+ оценок

🧠 Emotional Regulation 🪞 Self-Knowledge 🗣️ Inner Critic 💜 Self-Compassion 🚧 Setting Boundaries

The XX Brain

— Lisa Mosconi • 2020

Two of three Alzheimer's patients are women. Female biology demands its own prevention playbook.

4.00

3 000+

🧠 Women's Brain Health 🛡️ Alzheimer's Prevention ⚖️ Hormonal Health 🥑 Brain Nutrition 🧩 Cognitive Reserve

The XX Brain

Two of three Alzheimer's patients are women. Female biology demands its own prevention playbook.

— Lisa Mosconi 2020 384 стр.

4.00

3 000+ оценок

🧠 Women's Brain Health 🛡️ Alzheimer's Prevention ⚖️ Hormonal Health 🥑 Brain Nutrition 🧩 Cognitive Reserve

Neurociencia del cuerpo

— Nazareth Castellanos • 2022

Memory lives in your gut, perception rides on your heartbeat, and your breath rewires your brain.

4.25

1 000+

🧠 Embodied Cognition 🔗 Mind-Body Connection 🦠 Gut-Brain Axis 👁️ Somatic Awareness 🌬️ Breathwork

Neurociencia del cuerpo

Memory lives in your gut, perception rides on your heartbeat, and your breath rewires your brain.

— Nazareth Castellanos 2022 235 стр.

4.25

1 000+ оценок

🧠 Embodied Cognition 🔗 Mind-Body Connection 🦠 Gut-Brain Axis 👁️ Somatic Awareness 🌬️ Breathwork

Keto Meal Prep

— Liz Williams • 2018

Keto is easy to start, hard to sustain. The meal prep system that fills the gap.

3.81

170

🥑 Keto Cookbooks 🥡 Meal Prep ⏱️ Intermittent Fasting 🔬 Metabolic Health 📊 Macro Tracking

Keto Meal Prep

Keto is easy to start, hard to sustain. The meal prep system that fills the gap.

— Liz Williams 2018 164 стр.

3.81

170 оценок

🥑 Keto Cookbooks 🥡 Meal Prep ⏱️ Intermittent Fasting 🔬 Metabolic Health 📊 Macro Tracking

The Yeast Connection

— William G. Crook • 1983

Your depression and brain fog may be yeast overgrowth from antibiotics. It is treatable.

3.80

261

🦠 Gut Health 🔬 Functional Medicine 🍄 Candida Overgrowth 🚫 Elimination Diets 🔍 Root Cause Medicine

The Yeast Connection

Your depression and brain fog may be yeast overgrowth from antibiotics. It is treatable.

— William G. Crook 1983 613 стр.

3.80

261 оценок

🦠 Gut Health 🔬 Functional Medicine 🍄 Candida Overgrowth 🚫 Elimination Diets 🔍 Root Cause Medicine

Last Breath

— Peter Stark • 2001

Drowning, freezing, overheating: death by nature follows a script your body already knows.

4.01

500+

🫀 Human Physiology 🏥 Wilderness Medicine 🏔️ Extreme Environments 📏 Physiological Limits 🧠 Risk Psychology

Last Breath

Drowning, freezing, overheating: death by nature follows a script your body already knows.

— Peter Stark 2001 320 стр.

4.01

500+ оценок

🫀 Human Physiology 🏥 Wilderness Medicine 🏔️ Extreme Environments 📏 Physiological Limits 🧠 Risk Psychology

Breaking Up With Sugar

— Molly Carmel • 2019

Why flour hooks you like sugar, and the rule that makes the breakup actually stick.

3.38

500+

🍬 Sugar Addiction 🍽️ Food Psychology 💔 Emotional Eating 🚫 Anti-Diet 📋 Structured Eating

Breaking Up With Sugar

Why flour hooks you like sugar, and the rule that makes the breakup actually stick.

— Molly Carmel 2019 288 стр.

3.38

500+ оценок

🍬 Sugar Addiction 🍽️ Food Psychology 💔 Emotional Eating 🚫 Anti-Diet 📋 Structured Eating

Drug Dealer, MD

— Anna Lembke • 2016

How doctors created the opioid crisis: not cartels, not street dealers, the prescription pad.

4.00

1 000+

💊 Opioid Epidemic 💰 Pharma Industry Critique 🩹 Pain Management 🤝 Doctor-Patient Relationship 📋 Medicalization Critique

Drug Dealer, MD

How doctors created the opioid crisis: not cartels, not street dealers, the prescription pad.

— Anna Lembke 2016 192 стр.

4.00

1 000+ оценок

💊 Opioid Epidemic 💰 Pharma Industry Critique 🩹 Pain Management 🤝 Doctor-Patient Relationship 📋 Medicalization Critique

Why You Love Music

— John Powell • 2016

Every time music gives you goosebumps, your brain is following a rule you never learned.

3.76

500+

🎵 Music Psychology 🔊 Psychoacoustics 🧠 Music Cognition 🌿 Music Therapy 🧬 Evolutionary Psychology

Why You Love Music

Every time music gives you goosebumps, your brain is following a rule you never learned.

— John Powell 2016 310 стр.

3.76

500+ оценок

🎵 Music Psychology 🔊 Psychoacoustics 🧠 Music Cognition 🌿 Music Therapy 🧬 Evolutionary Psychology

Every Deep-Drawn Breath

— Wes Ely • 2021

ICUs save the body but break the mind. A doctor's proof that survival is not the whole story.

4.35

1 000+

🫁 Critical Care 🤝 Patient-Centered Care 💛 Humanistic Medicine 🧠 Medical Trauma 👨‍👩‍👧 Family-Centered Care

Every Deep-Drawn Breath

ICUs save the body but break the mind. A doctor's proof that survival is not the whole story.

— Wes Ely 2021 347 стр.

4.35

1 000+ оценок

🫁 Critical Care 🤝 Patient-Centered Care 💛 Humanistic Medicine 🧠 Medical Trauma 👨‍👩‍👧 Family-Centered Care

Nurture Shock

— Po Bronson • 2008

Much of what parents believe about raising children turns out to be wrong. Here's the science.

4.03

26 000+

🧒 Child Development 📊 Parenting Science 🌱 Praise And Motivation 😴 Sleep And Cognition 🌍 Talking About Race

Nurture Shock

Much of what parents believe about raising children turns out to be wrong. Here's the science.

— Po Bronson 2008 336 стр.

4.03

26 000+ оценок

🧒 Child Development 📊 Parenting Science 🌱 Praise And Motivation 😴 Sleep And Cognition 🌍 Talking About Race

In Trump Time

— Peter Navarro • 2021

A Trump insider: the pandemic was engineered, the cure suppressed, and the election stolen.

4.53

500+

🏛️ Trump Presidency 🦠 Pandemic Politics 🔬 Covid Origins 🗳️ Election Integrity 🤐 Covid Censorship

In Trump Time

A Trump insider: the pandemic was engineered, the cure suppressed, and the election stolen.

— Peter Navarro 2021 344 стр.

4.53

500+ оценок

🏛️ Trump Presidency 🦠 Pandemic Politics 🔬 Covid Origins 🗳️ Election Integrity 🤐 Covid Censorship

Whole

— T. Colin Campbell • 2013

Nutrition science reduced food to nutrients and missed the whole. The real medicine was buried.

3.90

6 000+

🧬 Nutritional Science 🥦 Plant-Based Eating 🩺 Disease Reversal 🧠 Systems Thinking 🏥 Health Care Critique

Whole

Nutrition science reduced food to nutrients and missed the whole. The real medicine was buried.

— T. Colin Campbell 2013 352 стр.

3.90

6 000+ оценок

🧬 Nutritional Science 🥦 Plant-Based Eating 🩺 Disease Reversal 🧠 Systems Thinking 🏥 Health Care Critique

In Love

— Amy Bloom • 2022

He chose to die before Alzheimer's took his mind. Their final trip together: Zurich.

4.26

25 000+

🏥 End-Of-Life Care 🧠 Dementia Memoirs 🌊 Anticipatory Grief 🕊️ Assisted Suicide 💀 Death Acceptance

In Love

He chose to die before Alzheimer's took his mind. Their final trip together: Zurich.

— Amy Bloom 2022 240 стр.

4.26

25 000+ оценок

🏥 End-Of-Life Care 🧠 Dementia Memoirs 🌊 Anticipatory Grief 🕊️ Assisted Suicide 💀 Death Acceptance

Design Thinking for the Greater Good

— Jeanne Liedtka • 2017

Innovate without a big R&D budget: borrowing designer methods that work in the public square.

4.00

🧠 Design Thinking 🏛️ Social Sector Innovation 🤲 Human-Centered Design 🔄 Organizational Change 🧪 Prototyping And Testing

Design Thinking for the Greater Good

Innovate without a big R&D budget: borrowing designer methods that work in the public square.

— Jeanne Liedtka 2017 354 стр.

4.00

50 оценок

🧠 Design Thinking 🏛️ Social Sector Innovation 🤲 Human-Centered Design 🔄 Organizational Change 🧪 Prototyping And Testing

Назад 36 37 38 39 40 Далее

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M