Лучшие книги: Happiness | Саммари и аудио

Happiness Саммари книг

Beyond the Instant

— Mark Wildes • 2018

Giving, commitment, and failure: the Jewish path to a happiness social media never delivers.

4.38

✡️ Jewish Ethics 🧩 Happiness Paradox ❤️ Altruism And Wellbeing 📉 Learning From Failure 🧭 Personal Responsibility

Beyond the Instant

Giving, commitment, and failure: the Jewish path to a happiness social media never delivers.

— Mark Wildes 2018 177 стр.

4.38

26 оценок

✡️ Jewish Ethics 🧩 Happiness Paradox ❤️ Altruism And Wellbeing 📉 Learning From Failure 🧭 Personal Responsibility

Mindfulness Pocketbook

— Gill Hasson • 2015

Exercises slipped into commutes and coffee breaks, building calm one ordinary moment at a time.

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🚶 Everyday Mindfulness 🌬️ Breathwork 🤲 Acceptance Practice 🌱 Beginner's Mind 🙏 Gratitude Practice

Mindfulness Pocketbook

Exercises slipped into commutes and coffee breaks, building calm one ordinary moment at a time.

— Gill Hasson 2015 128 стр.

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270 оценок

🚶 Everyday Mindfulness 🌬️ Breathwork 🤲 Acceptance Practice 🌱 Beginner's Mind 🙏 Gratitude Practice

The Law of Attraction Simplified

— Tim Grimes • 2021

The real secret to manifesting: feel good first, want less, and move when you're stuck.

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🧲 Law Of Attraction 🧘 Inner Work 🔄 Cognitive Reframing 🎁 Present Moment 🗣️ Self-Talk

The Law of Attraction Simplified

The real secret to manifesting: feel good first, want less, and move when you're stuck.

— Tim Grimes 2021 135 стр.

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182 оценок

🧲 Law Of Attraction 🧘 Inner Work 🔄 Cognitive Reframing 🎁 Present Moment 🗣️ Self-Talk

The Way of Gratitude

— Galen Guengerich • 2020

Gratitude isn't a journal prompt. It's a spiritual foundation, and one morning ritual unlocks it.

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🏛️ Secular Spirituality 🌈 Progressive Spirituality 🌅 Everyday Spirituality 🕸️ Interconnectedness 🧘 Mindful Living

The Way of Gratitude

Gratitude isn't a journal prompt. It's a spiritual foundation, and one morning ritual unlocks it.

— Galen Guengerich 2020 222 стр.

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144 оценок

🏛️ Secular Spirituality 🌈 Progressive Spirituality 🌅 Everyday Spirituality 🕸️ Interconnectedness 🧘 Mindful Living

The Joy of Doing Nothing

— Rachel Jonat • 2017

Idleness as a tool: how to reduce stress, sharpen focus, and create a simpler, more joyful life.

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367

🐢 Slow Living 🌱 Simple Living 🔋 Burnout Recovery 🛌 Intentional Rest 🚧 Boundary Setting

The Joy of Doing Nothing

Idleness as a tool: how to reduce stress, sharpen focus, and create a simpler, more joyful life.

— Rachel Jonat 2017 160 стр.

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367 оценок

🐢 Slow Living 🌱 Simple Living 🔋 Burnout Recovery 🛌 Intentional Rest 🚧 Boundary Setting

Courage To Be Disliked / The Road Back to You / Mindset

— Ichiro Kishimi • 2019

Your past is not destiny; your hidden goals are. A forgotten psychology's guide to genuine freedom.

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🧠 Adlerian Psychology 👥 Interpersonal Relationships 💛 Self-Acceptance 🌱 Overcoming Inferiority 💭 Practical Philosophy

Courage To Be Disliked / The Road Back to You / Mindset

Your past is not destiny; your hidden goals are. A forgotten psychology's guide to genuine freedom.

— Ichiro Kishimi 2019

4.15

171 оценок

🧠 Adlerian Psychology 👥 Interpersonal Relationships 💛 Self-Acceptance 🌱 Overcoming Inferiority 💭 Practical Philosophy

Success Affirmations

— Jack Canfield • 2017

A year of weekly affirmations plus five daily actions: rewire self-doubt into consistent results.

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🗣️ Affirmation Practice 🏆 Success Principles 👁️ Visualization Techniques 🎯 Goal Setting 🔄 Habit Design

Success Affirmations

A year of weekly affirmations plus five daily actions: rewire self-doubt into consistent results.

— Jack Canfield 2017 240 стр.

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233 оценок

🗣️ Affirmation Practice 🏆 Success Principles 👁️ Visualization Techniques 🎯 Goal Setting 🔄 Habit Design

God's Promise of Happiness

— Randy Alcorn • 2015

Over 2,700 Bible passages speak of joy. Your faith was never meant to make you miserable.

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🕊️ Christian Living 📖 Evangelicalism 😊 Spiritual Joy 🙏 Gratitude Practice ✨ Eternal Perspective

God's Promise of Happiness

Over 2,700 Bible passages speak of joy. Your faith was never meant to make you miserable.

— Randy Alcorn 2015 112 стр.

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211 оценок

🕊️ Christian Living 📖 Evangelicalism 😊 Spiritual Joy 🙏 Gratitude Practice ✨ Eternal Perspective

You Can Have It All, Just Not at the Same Damn Time

— Romi Neustadt • 2020

Do the math on your time, then make the edits the number demands.

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⏳ Time Management 🔝 Priority Setting 🔄 Habit Formation 📵 Digital Boundaries 🏁 Goal Setting

You Can Have It All, Just Not at the Same Damn Time

Do the math on your time, then make the edits the number demands.

— Romi Neustadt 2020 224 стр.

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225 оценок

⏳ Time Management 🔝 Priority Setting 🔄 Habit Formation 📵 Digital Boundaries 🏁 Goal Setting

The Meaning of Your Life

— Arthur C. Brooks • 2026

Successful on paper, empty inside. The missing piece predates screens and cannot be optimized.

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🕳️ Meaning Crisis 📵 Digital Minimalism 🏛️ Philosophical Self-Help 🧭 Purpose Finding 📊 Happiness Research

The Meaning of Your Life

Successful on paper, empty inside. The missing piece predates screens and cannot be optimized.

— Arthur C. Brooks 2026 304 стр.

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2 000+ оценок

🕳️ Meaning Crisis 📵 Digital Minimalism 🏛️ Philosophical Self-Help 🧭 Purpose Finding 📊 Happiness Research

The Flipside

— Adam J. Jackson • 2009

Job loss, illness, or setback: every crisis hides an opening, and finding it is a trainable skill.

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187

🧠 Cognitive Reframing 🌱 Post-Traumatic Growth ☀️ Learned Optimism 💡 Meaning Making 📚 Logotherapy

The Flipside

Job loss, illness, or setback: every crisis hides an opening, and finding it is a trainable skill.

— Adam J. Jackson 2009 224 стр.

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187 оценок

🧠 Cognitive Reframing 🌱 Post-Traumatic Growth ☀️ Learned Optimism 💡 Meaning Making 📚 Logotherapy

The Road to Happiness

— Gyonpo Tshering • 2012

Bhutan chose happiness over GDP. The Buddhist proverbs its people live by.

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🧘 Buddhist Wisdom 📜 Buddhist Proverbs ☮️ Inner Peace 💗 Compassion Practice 🍂 Impermanence

The Road to Happiness

Bhutan chose happiness over GDP. The Buddhist proverbs its people live by.

— Gyonpo Tshering 2012 256 стр.

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11 оценок

🧘 Buddhist Wisdom 📜 Buddhist Proverbs ☮️ Inner Peace 💗 Compassion Practice 🍂 Impermanence

Practice Random Acts of Kindness

— Harold S. Kushner • 2007

The smallest kindnesses ripple farthest. Daily practices for a more compassionate life.

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🫂 Self-Compassion 🙏 Compassion Practice ✨ Spiritual Self-Help 💝 Altruism And Well-Being 🧠 Positive Psychology

Practice Random Acts of Kindness

The smallest kindnesses ripple farthest. Daily practices for a more compassionate life.

— Harold S. Kushner 2007 161 стр.

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1 оценок

🫂 Self-Compassion 🙏 Compassion Practice ✨ Spiritual Self-Help 💝 Altruism And Well-Being 🧠 Positive Psychology

RELAX - You May Only Have a Few Minutes Left

— Loretta LaRoche • 1998

Laughter as stress medicine: a comedian's cognitive toolkit for breaking the worry spiral.

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🧘 Stress Management ☀️ Positive Psychology 😂 Humor Therapy 🔄 Cognitive Reframing 🎯 Perfectionism Recovery

RELAX - You May Only Have a Few Minutes Left

Laughter as stress medicine: a comedian's cognitive toolkit for breaking the worry spiral.

— Loretta LaRoche 1998 230 стр.

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192 оценок

🧘 Stress Management ☀️ Positive Psychology 😂 Humor Therapy 🔄 Cognitive Reframing 🎯 Perfectionism Recovery

Living in Gratitude

— Angeles Arrien • 2011

Four portals, twelve months: a practice to make gratitude a habit, not a feeling.

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🙏 Gratitude Practices 📔 Daily Reflection 🌱 Spiritual Growth 🧘 Mindful Living 🌿 Nature Spirituality

Living in Gratitude

Four portals, twelve months: a practice to make gratitude a habit, not a feeling.

— Angeles Arrien 2011 248 стр.

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151 оценок

🙏 Gratitude Practices 📔 Daily Reflection 🌱 Spiritual Growth 🧘 Mindful Living 🌿 Nature Spirituality

The Friendship Formula

— Caroline Millington • 2019

Adult friendship is harder than it looks. The science of how many hours closeness actually takes.

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🧑‍🤝‍🧑 Adult Friendships 🔬 Friendship Science ❤️‍🩹 Social Health 💛 Platonic Friendship 🏚️ Loneliness Epidemic

The Friendship Formula

Adult friendship is harder than it looks. The science of how many hours closeness actually takes.

— Caroline Millington 2019 208 стр.

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164 оценок

🧑‍🤝‍🧑 Adult Friendships 🔬 Friendship Science ❤️‍🩹 Social Health 💛 Platonic Friendship 🏚️ Loneliness Epidemic

The Wisdom of Groundhog Day

— Paul Hannam • 2016

Groundhog Day is a manual for escaping the life you're living on repeat.

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🎬 Pop Culture Philosophy 🧘 Mindful Living ⛓️ Limiting Beliefs 🙏 Gratitude Practice 💫 Authenticity

The Wisdom of Groundhog Day

Groundhog Day is a manual for escaping the life you're living on repeat.

— Paul Hannam 2016 224 стр.

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135 оценок

🎬 Pop Culture Philosophy 🧘 Mindful Living ⛓️ Limiting Beliefs 🙏 Gratitude Practice 💫 Authenticity

Life in Three Dimensions

— Shigehiro Oishi • 2025

Happiness smooths the path. Meaning gives it direction. Only detours make it worth telling.

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🌞 Positive Psychology 🔍 Curiosity 🎨 Life Design 🌱 Resilience 🧠 Decision Psychology

Life in Three Dimensions

Happiness smooths the path. Meaning gives it direction. Only detours make it worth telling.

— Shigehiro Oishi 2025 256 стр.

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1 000+ оценок

🌞 Positive Psychology 🔍 Curiosity 🎨 Life Design 🌱 Resilience 🧠 Decision Psychology

Einstein & The Art of Mindful Cycling

— Ben Irvine • 2012

Einstein stayed balanced on two wheels. The same ride can train your mind to do the same.

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🧠 Practical Philosophy 🚲 Cycling Culture 🚶 Movement Meditation 🌊 Flow States 🧭 Human-Powered Travel

Einstein & The Art of Mindful Cycling

Einstein stayed balanced on two wheels. The same ride can train your mind to do the same.

— Ben Irvine 2012 144 стр.

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279 оценок

🧠 Practical Philosophy 🚲 Cycling Culture 🚶 Movement Meditation 🌊 Flow States 🧭 Human-Powered Travel

You Can Buy Happiness (and It's Cheap)

— Tammy Strobel • 2012

128 square feet, zero debt, no car. The counterintuitive math of buying happiness for cheap.

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🏡 Voluntary Simplicity 💸 Debt Freedom 🏠 Tiny House Living 🕰️ Time Freedom 🌍 Experiences Over Things

You Can Buy Happiness (and It's Cheap)

128 square feet, zero debt, no car. The counterintuitive math of buying happiness for cheap.

— Tammy Strobel 2012 224 стр.

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2 000+ оценок

🏡 Voluntary Simplicity 💸 Debt Freedom 🏠 Tiny House Living 🕰️ Time Freedom 🌍 Experiences Over Things

The Keys to Kindness

— Claudia Hammond • 2022

Kindness is trainable, contagious, and measurably improves your life. The evidence and the how.

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307

🧠 Positive Psychology 🤝 Prosocial Behavior 💙 Everyday Kindness 🫂 Empathy Training 🪞 Self-Compassion

The Keys to Kindness

Kindness is trainable, contagious, and measurably improves your life. The evidence and the how.

— Claudia Hammond 2022 289 стр.

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307 оценок

🧠 Positive Psychology 🤝 Prosocial Behavior 💙 Everyday Kindness 🫂 Empathy Training 🪞 Self-Compassion

50 cápsulas de amor propio

— Sara Espejo • 2023

A daily practice of self-love: dismantle the inner critic and build a life you love.

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❤️ Self-Love 🩹 Inner Healing 🎈 Letting Go 🔮 Energy Healing 🧲 Law Of Attraction

50 cápsulas de amor propio

A daily practice of self-love: dismantle the inner critic and build a life you love.

— Sara Espejo 2023 200 стр.

3.82

500+ оценок

❤️ Self-Love 🩹 Inner Healing 🎈 Letting Go 🔮 Energy Healing 🧲 Law Of Attraction

Loveability

— Robert Holden • 2013

Your relationships mirror your self-worth. Change the reflection by starting inside.

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💑 Relational Self-Help 🌌 Spiritual Psychology 🫂 Self-Acceptance 💖 Unconditional Love 🕊️ Forgiveness Practice

Loveability

Your relationships mirror your self-worth. Change the reflection by starting inside.

— Robert Holden 2013 219 стр.

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500+ оценок

💑 Relational Self-Help 🌌 Spiritual Psychology 🫂 Self-Acceptance 💖 Unconditional Love 🕊️ Forgiveness Practice

Seven Sins for a Life Worth Living

— Roger Housden • 2005

Pleasure, idleness, not knowing. Seven vices recast as the foundation of a fully lived life.

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🕊️ Spiritual Self-Help 👁️ Sensory Awareness 🪷 Embracing Imperfection 🛋️ Art Of Doing Nothing 🌾 Sacred Ordinary

Seven Sins for a Life Worth Living

Pleasure, idleness, not knowing. Seven vices recast as the foundation of a fully lived life.

— Roger Housden 2005 208 стр.

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141 оценок

🕊️ Spiritual Self-Help 👁️ Sensory Awareness 🪷 Embracing Imperfection 🛋️ Art Of Doing Nothing 🌾 Sacred Ordinary

A More Exciting Life

— The School of Life • 2020

Adventure cannot fix a boring life. The problem is psychological: desires you have yet to name.

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🕊️ Psychological Freedom 🗣️ Emotional Honesty ✋ Self-Assertion 🏛️ Everyday Philosophy 🏠 Family Conditioning

A More Exciting Life

Adventure cannot fix a boring life. The problem is psychological: desires you have yet to name.

— The School of Life 2020 208 стр.

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459 оценок

🕊️ Psychological Freedom 🗣️ Emotional Honesty ✋ Self-Assertion 🏛️ Everyday Philosophy 🏠 Family Conditioning

The Alphabet of Happiness

— Klaudia Mitura • 2025

The happiness you wait for is happiness you haven't learned to build. A daily practice manual.

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🧠 Positive Psychology 🔄 Habit Design 💖 Emotional Acceptance 🧘 Everyday Mindfulness 🧭 Decision Frameworks

The Alphabet of Happiness

The happiness you wait for is happiness you haven't learned to build. A daily practice manual.

— Klaudia Mitura 2025 336 стр.

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26 оценок

🧠 Positive Psychology 🔄 Habit Design 💖 Emotional Acceptance 🧘 Everyday Mindfulness 🧭 Decision Frameworks

Change Your Thinking to Change Your Life

— Kate James • 2021

Your harsh inner voice was built to protect you. The reprogramming manual it never came with.

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🧠 Applied Psychology 🧱 Limiting Beliefs 🗣️ Inner Critic Work 🧩 Habit Design 🦁 Facing Fears

Change Your Thinking to Change Your Life

Your harsh inner voice was built to protect you. The reprogramming manual it never came with.

— Kate James 2021 288 стр.

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142 оценок

🧠 Applied Psychology 🧱 Limiting Beliefs 🗣️ Inner Critic Work 🧩 Habit Design 🦁 Facing Fears

On Desire

— William B. Irvine • 2005

Your desires are not your own; biology and society scripted them. Philosophy can rewrite the code.

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🧬 Evolutionary Psychology 🏛️ Ancient Philosophy 🔄 Hedonic Adaptation 🏹 Modern Stoicism 🧘 Buddhist Psychology

On Desire

Your desires are not your own; biology and society scripted them. Philosophy can rewrite the code.

— William B. Irvine 2005 336 стр.

3.91

500+ оценок

🧬 Evolutionary Psychology 🏛️ Ancient Philosophy 🔄 Hedonic Adaptation 🏹 Modern Stoicism 🧘 Buddhist Psychology

Embracing Your Limitations

— Lawrence Mooney • 2022

Self-help feeds on your dissatisfaction. The exit: stop chasing dreams and accept your limits.

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🚫 Anti-Self-Help 🤗 Self-Acceptance 📉 Lowered Expectations 🛑 Anti-Ambition 🏡 Simple Living

Embracing Your Limitations

Self-help feeds on your dissatisfaction. The exit: stop chasing dreams and accept your limits.

— Lawrence Mooney 2022 304 стр.

3.29

82 оценок

🚫 Anti-Self-Help 🤗 Self-Acceptance 📉 Lowered Expectations 🛑 Anti-Ambition 🏡 Simple Living

The Gap and The Gain

— Dan Sullivan

Stop measuring yourself against an ever-moving ideal. Measure backward, and everything changes.

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🧠 Mental Models 🔄 Cognitive Reframing 📏 Measuring Progress 🏆 Small Wins 🙏 Gratitude Practice

The Gap and The Gain

Stop measuring yourself against an ever-moving ideal. Measure backward, and everything changes.

— Dan Sullivan 71 стр.

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115 оценок

🧠 Mental Models 🔄 Cognitive Reframing 📏 Measuring Progress 🏆 Small Wins 🙏 Gratitude Practice

DIY Bucket List

— Molly Burford • 2021

How to make a bucket list that actually changes your life, not just your Instagram feed.

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🗺️ Life Planning 🎯 Goal Setting 🌍 Experiential Living 📓 Guided Journaling 🪞 Introspection

DIY Bucket List

How to make a bucket list that actually changes your life, not just your Instagram feed.

— Molly Burford 2021 175 стр.

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17 оценок

🗺️ Life Planning 🎯 Goal Setting 🌍 Experiential Living 📓 Guided Journaling 🪞 Introspection

How To Find a Black Cat in a Dark Room

— Jacob Burak • 2013

The hidden rules of trust, rivalry, and happiness that your brain follows without your permission.

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🧠 Behavioral Psychology 🔍 Cognitive Biases 👥 Social Psychology 📊 Behavioral Economics 😊 Happiness Research

How To Find a Black Cat in a Dark Room

The hidden rules of trust, rivalry, and happiness that your brain follows without your permission.

— Jacob Burak 2013 256 стр.

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74 оценок

🧠 Behavioral Psychology 🔍 Cognitive Biases 👥 Social Psychology 📊 Behavioral Economics 😊 Happiness Research

The Social Paradox

— William Von Hippel • 2025

Autonomy is the sugar of modern life: everywhere, irresistible, and quietly ruining your well-being.

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🧠 Evolutionary Psychology 🤝 Social Connection 😊 Happiness Studies 🦎 Evolutionary Mismatch 💔 Loneliness Epidemic

The Social Paradox

Autonomy is the sugar of modern life: everywhere, irresistible, and quietly ruining your well-being.

— William Von Hippel 2025 304 стр.

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184 оценок

🧠 Evolutionary Psychology 🤝 Social Connection 😊 Happiness Studies 🦎 Evolutionary Mismatch 💔 Loneliness Epidemic

Unlocking Your Authentic Self

— Jennifer Hunt • 2020

Quiet impostor syndrome: name your inner critic, question its stories, and build real confidence.

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🎭 Impostor Syndrome 💪 Confidence Building 🗣️ Inner Critic Work 🔄 Cognitive Reframing ❤️ Self-Compassion Practice

Unlocking Your Authentic Self

Quiet impostor syndrome: name your inner critic, question its stories, and build real confidence.

— Jennifer Hunt 2020 440 стр.

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15 оценок

🎭 Impostor Syndrome 💪 Confidence Building 🗣️ Inner Critic Work 🔄 Cognitive Reframing ❤️ Self-Compassion Practice

Rewire Your Mindset

— Brian Keane • 2019

Small daily choices rewired a self-saboteur into an Arctic ultramarathoner. The system, for anyone.

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🏗️ Habit Design 🏛️ Modern Stoicism 💪 Self-Discipline 🧩 Cognitive Reframing 😨 Fear Management

Rewire Your Mindset

Small daily choices rewired a self-saboteur into an Arctic ultramarathoner. The system, for anyone.

— Brian Keane 2019 334 стр.

4.29

451 оценок

🏗️ Habit Design 🏛️ Modern Stoicism 💪 Self-Discipline 🧩 Cognitive Reframing 😨 Fear Management

Expectation Hangover

— Lissa Rankin • 2014

Disappointment hits like a hangover, and the usual remedies backfire. Here is what heals it.

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🛡️ Emotional Resilience 🎯 Expectation Management 🌟 Inner Fulfillment 🧠 Cognitive Reframing 🌊 Emotional Processing

Expectation Hangover

Disappointment hits like a hangover, and the usual remedies backfire. Here is what heals it.

— Lissa Rankin 2014 248 стр.

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500+ оценок

🛡️ Emotional Resilience 🎯 Expectation Management 🌟 Inner Fulfillment 🧠 Cognitive Reframing 🌊 Emotional Processing

The Everyday Stoic

— William Mulligan • 2024

Stoicism stripped of academy dust: daily moves that build a mind nothing outside can break.

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🏛️ Modern Stoicism ⚖️ Virtue Ethics 🛡️ Emotional Resilience 💀 Mortality Awareness 🧠 Cognitive Reframing

The Everyday Stoic

Stoicism stripped of academy dust: daily moves that build a mind nothing outside can break.

— William Mulligan 2024 256 стр.

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440 оценок

🏛️ Modern Stoicism ⚖️ Virtue Ethics 🛡️ Emotional Resilience 💀 Mortality Awareness 🧠 Cognitive Reframing

Unlocking the Secrets of Self-Esteem

— Marie Hartwell-Walker EdD • 2015

Stop chasing the feeling; start earning it. A values-driven plan for real self-esteem.

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💪 Self-Esteem 🧭 Values-Based Living 🌟 Character Strengths 😊 Positive Psychology 🧘 Mindfulness

Unlocking the Secrets of Self-Esteem

Stop chasing the feeling; start earning it. A values-driven plan for real self-esteem.

— Marie Hartwell-Walker EdD 2015 193 стр.

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19 оценок

💪 Self-Esteem 🧭 Values-Based Living 🌟 Character Strengths 😊 Positive Psychology 🧘 Mindfulness

Just Enough

— Laura Nash • 2004

Exhausted by the chase for more? Set satisfying limits across career, contribution, and contentment.

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🧘 Work-Life Balance 🌟 Holistic Success 🏆 Sustainable Achievement 🛡️ Burnout Prevention ☺️ Life Satisfaction

Just Enough

Exhausted by the chase for more? Set satisfying limits across career, contribution, and contentment.

— Laura Nash 2004 320 стр.

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74 оценок

🧘 Work-Life Balance 🌟 Holistic Success 🏆 Sustainable Achievement 🛡️ Burnout Prevention ☺️ Life Satisfaction

Conquer Your Negative Thoughts

— Daniel G. Amen • 2023

The thoughts that wreck your mood are lying to you. Learn to cross-examine them.

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🧠 Cognitive Reframing 🌞 Positive Psychology 🌧️ Negative Thinking 🙏 Gratitude Practice 💭 Thought Management

Conquer Your Negative Thoughts

The thoughts that wreck your mood are lying to you. Learn to cross-examine them.

— Daniel G. Amen 2023 176 стр.

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195 оценок

🧠 Cognitive Reframing 🌞 Positive Psychology 🌧️ Negative Thinking 🙏 Gratitude Practice 💭 Thought Management

Cómo dejar de ser tu peor enemigo

— Alba Cardalda • 2024

Your harshest critic lives inside your head. Rewrite its script with tools from psychology.

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🎙️ Inner Critic 🚧 Self-Sabotage 👓 Cognitive Reframing 💬 Self-Talk 🧘 Mindfulness Practices

Cómo dejar de ser tu peor enemigo

Your harshest critic lives inside your head. Rewrite its script with tools from psychology.

— Alba Cardalda 2024 210 стр.

4.05

391 оценок

🎙️ Inner Critic 🚧 Self-Sabotage 👓 Cognitive Reframing 💬 Self-Talk 🧘 Mindfulness Practices

MOTIVATION - Discover the Magic of Motivation Now

— Frank Mullani • 2014

How to wake up driven, beat procrastination, and keep focus when life tests you.

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🔋 Self-Motivation 🔄 Habit Design ⏰ Time Management ⏳ Procrastination 🗣️ Positive Affirmations

MOTIVATION - Discover the Magic of Motivation Now

How to wake up driven, beat procrastination, and keep focus when life tests you.

— Frank Mullani 2014 131 стр.

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356 оценок

🔋 Self-Motivation 🔄 Habit Design ⏰ Time Management ⏳ Procrastination 🗣️ Positive Affirmations

Joyspan

— Kerry Burnight • 2025

Growing old is inevitable. Outgrowing joy is not. The daily practices that keep it alive.

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🌅 Positive Aging 🧭 Second Half Of Life 🌱 Growth Mindset 🎯 Purpose And Meaning 🤝 Social Connection

Joyspan

Growing old is inevitable. Outgrowing joy is not. The daily practices that keep it alive.

— Kerry Burnight 2025 256 стр.

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1 000+ оценок

🌅 Positive Aging 🧭 Second Half Of Life 🌱 Growth Mindset 🎯 Purpose And Meaning 🤝 Social Connection

Wild Love

— Gill Edwards • 2006

Being good got you nowhere. Your emotions are the compass; the love you want starts inside.

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🧘 New Age Spirituality ✨ Spiritual Self-Help 💕 Unconditional Love 🧭 Emotional Guidance 🌊 Radical Acceptance

Wild Love

Being good got you nowhere. Your emotions are the compass; the love you want starts inside.

— Gill Edwards 2006

4.14

70 оценок

🧘 New Age Spirituality ✨ Spiritual Self-Help 💕 Unconditional Love 🧭 Emotional Guidance 🌊 Radical Acceptance

H+ (Plus) A New Religion?

— Edward de Bono • 2006

A happiness framework for any worldview: tiny daily contributions replace moral rules.

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🧠 Positive Psychology 🌿 Secular Spirituality ✅ Small Daily Actions 🤲 Contribution And Service 🌟 Active Hope

H+ (Plus) A New Religion?

A happiness framework for any worldview: tiny daily contributions replace moral rules.

— Edward de Bono 2006 96 стр.

2.64

121 оценок

🧠 Positive Psychology 🌿 Secular Spirituality ✅ Small Daily Actions 🤲 Contribution And Service 🌟 Active Hope

YOLO

— Vindy Teja • 2019

Self-love, written goals, better talks, growth mindset: happiness hacks that actually work.

3.72

💖 Self-Love Practices 🧘 Mindfulness And Meditation 🎯 Goal Setting Frameworks 🔁 Habit Formation 🗣️ Communication Skills

YOLO

Self-love, written goals, better talks, growth mindset: happiness hacks that actually work.

— Vindy Teja 2019 192 стр.

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32 оценок

💖 Self-Love Practices 🧘 Mindfulness And Meditation 🎯 Goal Setting Frameworks 🔁 Habit Formation 🗣️ Communication Skills

Focus on the Good Stuff

— Mike Robbins • 2005

A five-step technique to dissolve your inner critic and make appreciation your default.

3.74

317

🙏 Gratitude Practice 🧠 Inner Critic ❤️ Self-Acceptance ✨ Law Of Attraction 🔬 Positive Psychology

Focus on the Good Stuff

A five-step technique to dissolve your inner critic and make appreciation your default.

— Mike Robbins 2005 240 стр.

3.74

317 оценок

🙏 Gratitude Practice 🧠 Inner Critic ❤️ Self-Acceptance ✨ Law Of Attraction 🔬 Positive Psychology

The Progress Paradox

— Gregg Easterbrook • 2003

Incomes doubled, lifespans nearly did too, and depression rose tenfold. What the progress missed.

3.63

500+

📊 Happiness Economics 🔄 Hedonic Adaptation 🧠 Evolutionary Psychology 📉 Negativity Bias 🛒 Choice Overload

The Progress Paradox

Incomes doubled, lifespans nearly did too, and depression rose tenfold. What the progress missed.

— Gregg Easterbrook 2003 400 стр.

3.63

500+ оценок

📊 Happiness Economics 🔄 Hedonic Adaptation 🧠 Evolutionary Psychology 📉 Negativity Bias 🛒 Choice Overload

The Complete Idiot's Guide to the Psychology of Happiness

— Arlene Matthews Uhl • 2008

Pleasure fades. The real drivers of happiness are trainable skills, not a bigger bank account.

4.05

🧠 Positive Psychology 💪 Character Strengths 🎢 Hedonic Adaptation 💭 Explanatory Styles 🤲 Altruism And Giving

The Complete Idiot's Guide to the Psychology of Happiness

Pleasure fades. The real drivers of happiness are trainable skills, not a bigger bank account.

— Arlene Matthews Uhl 2008 336 стр.

4.05

19 оценок

🧠 Positive Psychology 💪 Character Strengths 🎢 Hedonic Adaptation 💭 Explanatory Styles 🤲 Altruism And Giving

I Didn't Do the Thing Today

— Madeleine Dore • 2022

Guilt for what you didn't finish is stealing your joy. Take it back without another system.

3.58

2 000+

🫣 Productivity Guilt 🐢 Slow Living 🎯 Perfectionism 🎨 Creative Living 💛 Self-Compassion

I Didn't Do the Thing Today

Guilt for what you didn't finish is stealing your joy. Take it back without another system.

— Madeleine Dore 2022 304 стр.

3.58

2 000+ оценок

🫣 Productivity Guilt 🐢 Slow Living 🎯 Perfectionism 🎨 Creative Living 💛 Self-Compassion

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