Лучшие книги: Happiness | Саммари и аудио

Happiness Саммари книг

Happier than God

— Neale Donald Walsch • 2008

You are God in human form. A method for manifesting desires and staying happy regardless.

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🌌 New Age Spirituality 🙏 Spiritual Self-Help ✨ Law Of Attraction 🧠 New Thought Movement ☯️ Nondual Spirituality

Happier than God

You are God in human form. A method for manifesting desires and staying happy regardless.

— Neale Donald Walsch 2008 274 стр.

4.20

500+ оценок

🌌 New Age Spirituality 🙏 Spiritual Self-Help ✨ Law Of Attraction 🧠 New Thought Movement ☯️ Nondual Spirituality

Wisdom from the Mastery of Love

— Miguel Ruiz • 2003

Stop chasing love you don't have. Build it inside first, and everything else follows.

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🏛️ Toltec Wisdom 💞 Spiritual Relationships 💗 Self-Love Practices 🩹 Emotional Healing 🔗 Societal Conditioning

Wisdom from the Mastery of Love

Stop chasing love you don't have. Build it inside first, and everything else follows.

— Miguel Ruiz 2003 80 стр.

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🏛️ Toltec Wisdom 💞 Spiritual Relationships 💗 Self-Love Practices 🩹 Emotional Healing 🔗 Societal Conditioning

You Do You

— Sarah Knight • 2017

The permission slip for saying no, skipping the party, and finally putting yourself first.

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🫂 Self-Acceptance 🙃 Anti-Self-Help 🚧 Boundary Setting 🛁 Self-Care 🦄 Nonconformity

You Do You

The permission slip for saying no, skipping the party, and finally putting yourself first.

— Sarah Knight 2017 299 стр.

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8 000+ оценок

🫂 Self-Acceptance 🙃 Anti-Self-Help 🚧 Boundary Setting 🛁 Self-Care 🦄 Nonconformity

The Best Year of Your Life

— Debbie Ford • 2009

Stop waiting for someday. A year-long blueprint that replaces fantasy with intent and action.

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🔧 Life Design 🎯 Goal Setting 📅 Annual Planning 🔓 Limiting Beliefs 🧭 Intentional Living

The Best Year of Your Life

Stop waiting for someday. A year-long blueprint that replaces fantasy with intent and action.

— Debbie Ford 2009 224 стр.

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🔧 Life Design 🎯 Goal Setting 📅 Annual Planning 🔓 Limiting Beliefs 🧭 Intentional Living

Начни с ценностей

— Брэдли Хук • 2025

Know what matters but still drift? The system that turns your core values into daily practice.

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🧭 Values-Based Living 🧱 Micro Habits 🔥 Intrinsic Motivation 😌 Stress Management ⚖️ Decision Frameworks

Начни с ценностей

Know what matters but still drift? The system that turns your core values into daily practice.

— Брэдли Хук 2025 176 стр.

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33 оценок

🧭 Values-Based Living 🧱 Micro Habits 🔥 Intrinsic Motivation 😌 Stress Management ⚖️ Decision Frameworks

The Sweet Spot

— Christine Carter • 2015

Peak performance requires the right ratio of rest, positivity, and focus; not more effort.

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🧠 Positive Psychology 🌊 Flow State 🔁 Habit Design ⚖️ Work-Life Balance 🌱 Growth Mindset

The Sweet Spot

Peak performance requires the right ratio of rest, positivity, and focus; not more effort.

— Christine Carter 2015 320 стр.

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🧠 Positive Psychology 🌊 Flow State 🔁 Habit Design ⚖️ Work-Life Balance 🌱 Growth Mindset

7 Mindsets for Success, Happiness and Fulfilment

— Swami Mukundananda • 2019

Seven mindset shifts from Vedic wisdom that make happiness and success a daily practice.

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🕉️ Vedic Wisdom ☀️ Positive Thinking 🎯 Accountability 🔨 Discipline Building 🌱 Adversity Growth

7 Mindsets for Success, Happiness and Fulfilment

Seven mindset shifts from Vedic wisdom that make happiness and success a daily practice.

— Swami Mukundananda 2019 280 стр.

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🕉️ Vedic Wisdom ☀️ Positive Thinking 🎯 Accountability 🔨 Discipline Building 🌱 Adversity Growth

Attitudes of Gratitude

— M.J. Ryan • 1999

Build joy from the inside out: a daily gratitude practice that changes what you see.

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🙏 Gratitude Practice 🧠 Positive Psychology 🌱 Spiritual Growth 💪 Emotional Resilience 🔄 Reframing Adversity

Attitudes of Gratitude

Build joy from the inside out: a daily gratitude practice that changes what you see.

— M.J. Ryan 1999 208 стр.

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🙏 Gratitude Practice 🧠 Positive Psychology 🌱 Spiritual Growth 💪 Emotional Resilience 🔄 Reframing Adversity

Una Vida Extraordinaria

— Juan Benigno • 2024

Wake up early, master your self-talk, and build the small habits that make an extraordinary life.

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🛐 Faith-Based Self-Help 🔮 New Thought ✨ Law Of Attraction 🌅 Morning Routines 🧱 Habit Design

Una Vida Extraordinaria

Wake up early, master your self-talk, and build the small habits that make an extraordinary life.

— Juan Benigno 2024 172 стр.

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🛐 Faith-Based Self-Help 🔮 New Thought ✨ Law Of Attraction 🌅 Morning Routines 🧱 Habit Design

Radical Self-Love

— Gala Darling • 2015

Self-love, styled: the guide to dressing, connecting, and thinking your way into the life you want.

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🧘 Self-Love Practices ✨ Law Of Attraction 🗣️ Positive Affirmations 👗 Fashion As Identity 🍽️ Modern Etiquette

Radical Self-Love

Self-love, styled: the guide to dressing, connecting, and thinking your way into the life you want.

— Gala Darling 2015 225 стр.

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🧘 Self-Love Practices ✨ Law Of Attraction 🗣️ Positive Affirmations 👗 Fashion As Identity 🍽️ Modern Etiquette

Why Some Positive Thinkers Get Powerful Results

— Norman Vincent Peale • 1986

Positive thinking gets press. Faith, precise goals, and dropping 'impossible' get the results.

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✝️ Faith-Based Self-Help 🌟 New Thought 👁️ Goal Visualization 🌾 Abundance Mindset 🗣️ Affirmative Language

Why Some Positive Thinkers Get Powerful Results

Positive thinking gets press. Faith, precise goals, and dropping 'impossible' get the results.

— Norman Vincent Peale 1986 231 стр.

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186 оценок

✝️ Faith-Based Self-Help 🌟 New Thought 👁️ Goal Visualization 🌾 Abundance Mindset 🗣️ Affirmative Language

The Five Side Effects of Kindness

— David R. Hamilton • 2010

How kindness protects your heart, slows aging, and sparks a chain reaction of well-being.

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🧠 Positive Psychology ❤️ Compassion Science 🤝 Social Connection 🙏 Gratitude Practices 👫 Relationship Science

The Five Side Effects of Kindness

How kindness protects your heart, slows aging, and sparks a chain reaction of well-being.

— David R. Hamilton 2010 208 стр.

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🧠 Positive Psychology ❤️ Compassion Science 🤝 Social Connection 🙏 Gratitude Practices 👫 Relationship Science

Happy Moments

— Meik Wiking • 2019

Your brain remembers firsts and emotional peaks. A happiness researcher on giving it more of both.

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🧠 Memory Formation 🧪 Happiness Research ⛰️ Peak Experiences 🆕 Novelty Seeking 📖 Storytelling Traditions

Happy Moments

Your brain remembers firsts and emotional peaks. A happiness researcher on giving it more of both.

— Meik Wiking 2019

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🧠 Memory Formation 🧪 Happiness Research ⛰️ Peak Experiences 🆕 Novelty Seeking 📖 Storytelling Traditions

Stuffocation

— James Wallman • 2013

More stuff, less happiness. The science is in: experiences beat possessions every time.

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🛒 Consumer Culture 🎭 Experience Economy 🚫 Anti-Consumerism 🏔️ Experiential Living 🏠 Clutter And Wellbeing

Stuffocation

More stuff, less happiness. The science is in: experiences beat possessions every time.

— James Wallman 2013 350 стр.

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🛒 Consumer Culture 🎭 Experience Economy 🚫 Anti-Consumerism 🏔️ Experiential Living 🏠 Clutter And Wellbeing

Slow

— Brooke McAlary • 2018

Your frantic life isn't a scheduling issue. The solution starts with one drawer and one funeral.

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🐢 Slow Living 🏡 Simple Living 📵 Digital Minimalism 🧠 Mindfulness Practice 💆 Self-Care Routines

Slow

Your frantic life isn't a scheduling issue. The solution starts with one drawer and one funeral.

— Brooke McAlary 2018 289 стр.

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🐢 Slow Living 🏡 Simple Living 📵 Digital Minimalism 🧠 Mindfulness Practice 💆 Self-Care Routines

Всё равно делай! Как обрести личный смысл и глубокое счастье, следуя парадоксальным заповедям

— Кент М. Кит • 2003

Why the world's ingratitude, betrayal, and opposition are reasons to do good anyway.

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🧭 Personal Meaning 🕊️ Inner Freedom 🧱 Value-Driven Living 💝 Altruism ❤️ Unconditional Love

Всё равно делай! Как обрести личный смысл и глубокое счастье, следуя парадоксальным заповедям

Why the world's ingratitude, betrayal, and opposition are reasons to do good anyway.

— Кент М. Кит 2003 208 стр.

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139 оценок

🧭 Personal Meaning 🕊️ Inner Freedom 🧱 Value-Driven Living 💝 Altruism ❤️ Unconditional Love

The Desire Map

— Danielle LaPorte • 2012

Goal-setting is backwards. Pick the feelings you want first; the right goals follow.

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🎯 Goal Setting ✨ Intention Setting 🔍 Self-Discovery 🧭 Values-Based Living 🌙 Modern Spirituality

The Desire Map

Goal-setting is backwards. Pick the feelings you want first; the right goals follow.

— Danielle LaPorte 2012 288 стр.

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8 000+ оценок

🎯 Goal Setting ✨ Intention Setting 🔍 Self-Discovery 🧭 Values-Based Living 🌙 Modern Spirituality

F**k It - Do What You Love

— John C. Parkin • 2016

The permission to stop trying so hard: why caring less brings more peace than self-optimization.

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😏 Irreverent Self-Help 🫂 Emotional Acceptance 🤷 The Art Of Not Caring 🧘 Present Moment Awareness 🙃 Anti-Positivity

F**k It - Do What You Love

The permission to stop trying so hard: why caring less brings more peace than self-optimization.

— John C. Parkin 2016 304 стр.

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😏 Irreverent Self-Help 🫂 Emotional Acceptance 🤷 The Art Of Not Caring 🧘 Present Moment Awareness 🙃 Anti-Positivity

1000+ Little Habits of Happy, Successful Relationships

— Marc Chernoff • 2021

The tiny habits that hold relationships together: presence, boundaries, and the self-worth to start.

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💑 Relationship Advice 🗣️ Interpersonal Skills 👨‍👩‍👧‍👦 Family Dynamics 👯 Friendship 💎 Self-Worth

1000+ Little Habits of Happy, Successful Relationships

The tiny habits that hold relationships together: presence, boundaries, and the self-worth to start.

— Marc Chernoff 2021 351 стр.

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255 оценок

💑 Relationship Advice 🗣️ Interpersonal Skills 👨‍👩‍👧‍👦 Family Dynamics 👯 Friendship 💎 Self-Worth

The Way of the Monk

— Gaur Gopal Das • 2020

A monk's four-part framework for staying balanced when work, relationships, or purpose go flat.

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🙏 Practical Spirituality 🎯 Ikigai Purpose 🧘 Mindfulness Meditation ⚖️ Work-Life Balance 🙌 Gratitude Practices

The Way of the Monk

A monk's four-part framework for staying balanced when work, relationships, or purpose go flat.

— Gaur Gopal Das 2020

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354 оценок

🙏 Practical Spirituality 🎯 Ikigai Purpose 🧘 Mindfulness Meditation ⚖️ Work-Life Balance 🙌 Gratitude Practices

The Laughing Cure

— Brian King • 2016

Even fake laughter relieves real pain for hours. A comedian shows you why and how.

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😂 Laughter Therapy 🎭 Psychology Of Humor 😌 Stress Reduction 💪 Emotional Resilience 🧠 Mind-Body Connection

The Laughing Cure

Even fake laughter relieves real pain for hours. A comedian shows you why and how.

— Brian King 2016 215 стр.

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😂 Laughter Therapy 🎭 Psychology Of Humor 😌 Stress Reduction 💪 Emotional Resilience 🧠 Mind-Body Connection

Te vas a morir y todavía no has empezado a vivir

— Laura Falces • 2025

Mortality redefines every priority: a guide to the choices that shape a life without regret.

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🏛️ Modern Stoicism 🌌 Existentialism 💀 Memento Mori 🔥 Anti-Self-Help 🔍 Critical Thinking Skills

Te vas a morir y todavía no has empezado a vivir

Mortality redefines every priority: a guide to the choices that shape a life without regret.

— Laura Falces 2025 187 стр.

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🏛️ Modern Stoicism 🌌 Existentialism 💀 Memento Mori 🔥 Anti-Self-Help 🔍 Critical Thinking Skills

The Courage to Be Disliked

— Ichiro Kishimi • 2013

The past doesn't determine you. You use it as an alibi for staying stuck.

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🏛️ Adlerian Psychology 📚 Philosophical Self-Help 💥 Agency And Choice 🧱 Interpersonal Boundaries 🤸 Freedom From Approval

The Courage to Be Disliked

The past doesn't determine you. You use it as an alibi for staying stuck.

— Ichiro Kishimi 2013 338 стр.

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🏛️ Adlerian Psychology 📚 Philosophical Self-Help 💥 Agency And Choice 🧱 Interpersonal Boundaries 🤸 Freedom From Approval

Living for Pleasure

— Emily A. Austin • 2022

Most pleasures make you anxious. The Epicureans knew which ones don't, and why.

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🏛️ Modern Epicureanism 📜 Ancient Wisdom 🧠 Philosophical Self-Help 🧭 Desire Management 😌 Tranquility

Living for Pleasure

Most pleasures make you anxious. The Epicureans knew which ones don't, and why.

— Emily A. Austin 2022 320 стр.

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🏛️ Modern Epicureanism 📜 Ancient Wisdom 🧠 Philosophical Self-Help 🧭 Desire Management 😌 Tranquility

A Field Guide to a Happy Life

— Massimo Pigliucci • 2020

Stoicism refreshed by science: 53 short lessons for a resilient, clear-eyed, and truly happy life.

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🏛️ Modern Stoicism 📜 Practical Philosophy 🪞 Cognitive Reframing ⚖️ Virtue Ethics 🛡️ Emotional Resilience

A Field Guide to a Happy Life

Stoicism refreshed by science: 53 short lessons for a resilient, clear-eyed, and truly happy life.

— Massimo Pigliucci 2020 160 стр.

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🏛️ Modern Stoicism 📜 Practical Philosophy 🪞 Cognitive Reframing ⚖️ Virtue Ethics 🛡️ Emotional Resilience

Raising Happiness

— Christine Carter • 2010

Raising happier kids starts with a step most parenting books skip: taking care of yourself.

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🌱 Positive Parenting 🧠 Positive Psychology 💭 Emotional Intelligence 🔄 Habit Formation 🧘 Mindful Parenting

Raising Happiness

Raising happier kids starts with a step most parenting books skip: taking care of yourself.

— Christine Carter 2010 256 стр.

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🌱 Positive Parenting 🧠 Positive Psychology 💭 Emotional Intelligence 🔄 Habit Formation 🧘 Mindful Parenting

A Monk's Guide to Happiness

— Gelong Thubten • 2019

Meditation isn't silence: it's freedom. A monk's ten-minute method for rewiring your mind.

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🧘 Meditation Practice 🧠 Mind Training 🏔️ Tibetan Buddhism ☕ Everyday Mindfulness 📅 Daily Practice

A Monk's Guide to Happiness

Meditation isn't silence: it's freedom. A monk's ten-minute method for rewiring your mind.

— Gelong Thubten 2019 240 стр.

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🧘 Meditation Practice 🧠 Mind Training 🏔️ Tibetan Buddhism ☕ Everyday Mindfulness 📅 Daily Practice

The Surprising Secrets of Highly Happy Marriages

— Shaunti Feldhahn • 2013

Why happy couples go to bed angry, and nine other habits that keep love strong.

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🏠 Marital Habits ⛪ Christian Marriage 🗣️ Conflict Resolution 🧠 Emotional Regulation 🙏 Gratitude Practice

The Surprising Secrets of Highly Happy Marriages

Why happy couples go to bed angry, and nine other habits that keep love strong.

— Shaunti Feldhahn 2013 258 стр.

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🏠 Marital Habits ⛪ Christian Marriage 🗣️ Conflict Resolution 🧠 Emotional Regulation 🙏 Gratitude Practice

Miracles Now

— Gabrielle Bernstein • 2014

Breathwork, mantra, forgiveness: 108 Kundalini-based tools that end stress and reveal your purpose.

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🧘 Kundalini Yoga ⚡ Energy Healing 🕉️ Mantra Meditation 🕊️ Forgiveness Practice 🚧 Boundary Setting

Miracles Now

Breathwork, mantra, forgiveness: 108 Kundalini-based tools that end stress and reveal your purpose.

— Gabrielle Bernstein 2014 272 стр.

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🧘 Kundalini Yoga ⚡ Energy Healing 🕉️ Mantra Meditation 🕊️ Forgiveness Practice 🚧 Boundary Setting

Your Happily Ever After

— Dieter F. Uchtdorf • 2011

Every trial serves a purpose. Your happy ending is real, and the map is already drawn.

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📘 Lds Teachings 🙏 Faith Through Hardship ✨ Divine Purpose 🛡️ Spiritual Resilience 🌱 Adversity And Growth

Your Happily Ever After

Every trial serves a purpose. Your happy ending is real, and the map is already drawn.

— Dieter F. Uchtdorf 2011 20 стр.

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📘 Lds Teachings 🙏 Faith Through Hardship ✨ Divine Purpose 🛡️ Spiritual Resilience 🌱 Adversity And Growth

Emotional Advantage

— Randy Taran • 2019

Sadness, fear, anger: not flaws but a navigation system you never learned to read.

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🧠 Emotional Intelligence 🤗 Embracing Emotions 💗 Self-Compassion 🧘 Mindfulness Practices ☸️ Buddhist Psychology

Emotional Advantage

Sadness, fear, anger: not flaws but a navigation system you never learned to read.

— Randy Taran 2019 304 стр.

3.93

340 оценок

🧠 Emotional Intelligence 🤗 Embracing Emotions 💗 Self-Compassion 🧘 Mindfulness Practices ☸️ Buddhist Psychology

Sh*t I Say to Myself

— Katie Krimer • 2022

Your inner critic lies. Here's how to replace the noise with self-compassion.

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💬 Negative Self-Talk 🤗 Self-Compassion 🧠 Cognitive Behavioral Therapy 🧘 Mindfulness 🎯 Perfectionism

Sh*t I Say to Myself

Your inner critic lies. Here's how to replace the noise with self-compassion.

— Katie Krimer 2022 190 стр.

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283 оценок

💬 Negative Self-Talk 🤗 Self-Compassion 🧠 Cognitive Behavioral Therapy 🧘 Mindfulness 🎯 Perfectionism

How to Be You

— Jeffrey Marsh • 2016

Permission to quit performing, trust your gut, and love the one person you've been ignoring: you.

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💖 Self-Acceptance 🛑 Anti-Perfectionism 🌊 Emotional Awareness 🔮 Inner Wisdom 🏳️‍🌈 Queer Self-Help

How to Be You

Permission to quit performing, trust your gut, and love the one person you've been ignoring: you.

— Jeffrey Marsh 2016 190 стр.

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500+ оценок

💖 Self-Acceptance 🛑 Anti-Perfectionism 🌊 Emotional Awareness 🔮 Inner Wisdom 🏳️‍🌈 Queer Self-Help

Belong

— Radha Agrawal • 2018

Loneliness harms like alcoholism. A method to find true community, not just more contacts.

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🏘️ Community Building 👥 Adult Friendships 🏠 Belonging ⚡ Social Energy 😊 Positive Psychology

Belong

Loneliness harms like alcoholism. A method to find true community, not just more contacts.

— Radha Agrawal 2018 232 стр.

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🏘️ Community Building 👥 Adult Friendships 🏠 Belonging ⚡ Social Energy 😊 Positive Psychology

Slowing Down to the Speed of Life

— Richard Carlson • 1997

Your mind has a peaceful default setting. Here's how to return to it.

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🧘 Inner Peace 🧠 Psychology Of Thought 💡 Emotional Awareness ☀️ Present Moment Awareness 🌿 Stress Management

Slowing Down to the Speed of Life

Your mind has a peaceful default setting. Here's how to return to it.

— Richard Carlson 1997 240 стр.

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🧘 Inner Peace 🧠 Psychology Of Thought 💡 Emotional Awareness ☀️ Present Moment Awareness 🌿 Stress Management

Wabi Sabi Love

— Arielle Ford • 2012

Japanese wisdom for turning partner flaws into the foundation of love, no fixing required.

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🏠 Committed Couples 🍃 Japanese Wisdom 🪨 Wabi-Sabi 👂 Deep Listening 💖 Forgiveness In Marriage

Wabi Sabi Love

Japanese wisdom for turning partner flaws into the foundation of love, no fixing required.

— Arielle Ford 2012 244 стр.

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449 оценок

🏠 Committed Couples 🍃 Japanese Wisdom 🪨 Wabi-Sabi 👂 Deep Listening 💖 Forgiveness In Marriage

The Joy Of Imperfection

— Damon Zahariades • 2017

Perfectionism is a trap. A plan to stop overthinking, end people-pleasing, and accept good enough.

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🎯 Perfectionism 🤐 Inner Critic 💗 Self-Compassion ⏳ Procrastination 🌟 Positive Psychology

The Joy Of Imperfection

Perfectionism is a trap. A plan to stop overthinking, end people-pleasing, and accept good enough.

— Damon Zahariades 2017 176 стр.

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🎯 Perfectionism 🤐 Inner Critic 💗 Self-Compassion ⏳ Procrastination 🌟 Positive Psychology

Happy for No Reason

— Marci Shimoff • 2009

Happiness has a set point, and it is only half genetic. The rest is yours to train.

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🧠 Positive Psychology 🙏 Gratitude Practice 🔄 Thought Reframing 💗 Self-Compassion 🧘 Mind-Body Wellness

Happy for No Reason

Happiness has a set point, and it is only half genetic. The rest is yours to train.

— Marci Shimoff 2009 320 стр.

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🧠 Positive Psychology 🙏 Gratitude Practice 🔄 Thought Reframing 💗 Self-Compassion 🧘 Mind-Body Wellness

The French Art of Not Giving a F*ck

— Fabrice Midal • 2017

The French way to stop caring about what everyone thinks: meditate with your eyes open.

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🫂 Self-Acceptance 🧘 Mindfulness Practice ✂️ Anti-Perfectionism 💭 Emotional Intelligence 💗 Self-Compassion

The French Art of Not Giving a F*ck

The French way to stop caring about what everyone thinks: meditate with your eyes open.

— Fabrice Midal 2017 192 стр.

3.10

500+ оценок

🫂 Self-Acceptance 🧘 Mindfulness Practice ✂️ Anti-Perfectionism 💭 Emotional Intelligence 💗 Self-Compassion

Didn't See That Coming

— Rachel Hollis • 2020

Pain is mandatory. Suffering is negotiable. How to rebuild when everything collapses.

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🩹 Crisis Recovery 💪 Emotional Resilience 🕊️ Life After Loss 💔 Divorce Recovery 🧠 Positive Psychology

Didn't See That Coming

Pain is mandatory. Suffering is negotiable. How to rebuild when everything collapses.

— Rachel Hollis 2020 227 стр.

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🩹 Crisis Recovery 💪 Emotional Resilience 🕊️ Life After Loss 💔 Divorce Recovery 🧠 Positive Psychology

Things That Matter

— Joshua Becker • 2022

Autopilot living ends in regret. Identify what matters and cut everything that does not.

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🏠 Modern Minimalism 🔍 Purpose And Meaning 🎯 Distraction And Focus 📱 Digital Minimalism 🎗️ Altruism

Things That Matter

Autopilot living ends in regret. Identify what matters and cut everything that does not.

— Joshua Becker 2022 256 стр.

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🏠 Modern Minimalism 🔍 Purpose And Meaning 🎯 Distraction And Focus 📱 Digital Minimalism 🎗️ Altruism

The Antidote

— Oliver Burkeman • 2012

Positive thinking backfires. The ancient case for embracing your worst thoughts.

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🧨 Counter-Self-Help 🏛️ Modern Stoicism 🧘 Secular Buddhism 🌊 Embracing Uncertainty 💀 Death Acceptance

The Antidote

Positive thinking backfires. The ancient case for embracing your worst thoughts.

— Oliver Burkeman 2012 236 стр.

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16 000+ оценок

🧨 Counter-Self-Help 🏛️ Modern Stoicism 🧘 Secular Buddhism 🌊 Embracing Uncertainty 💀 Death Acceptance

Don't Sweat the Small Stuff for Men

— Richard Carlson • 2001

Most things won't matter in a year. Learn to stop burning energy on them today.

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🧘 Stress Management 👤 Men's Self-Help 🧠 Everyday Mindfulness 🤲 Acceptance Practice 🔄 Perspective Shifts

Don't Sweat the Small Stuff for Men

Most things won't matter in a year. Learn to stop burning energy on them today.

— Richard Carlson 2001 288 стр.

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200 оценок

🧘 Stress Management 👤 Men's Self-Help 🧠 Everyday Mindfulness 🤲 Acceptance Practice 🔄 Perspective Shifts

Your One Wild and Precious Life

— Maureen Gaffney • 2021

Nine life stages, nine psychological tasks. The roadmap for mastering yours, whatever your age.

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🧠 Developmental Psychology 📋 Life Stages 🔗 Attachment Theory 🪪 Identity Formation 🔄 Midlife Transition

Your One Wild and Precious Life

Nine life stages, nine psychological tasks. The roadmap for mastering yours, whatever your age.

— Maureen Gaffney 2021 398 стр.

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255 оценок

🧠 Developmental Psychology 📋 Life Stages 🔗 Attachment Theory 🪪 Identity Formation 🔄 Midlife Transition

The Way to Happiness

— L. Ron Hubbard • 1989

Personal integrity and the golden rule: L. Ron Hubbard's practical moral code for a life that works.

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🧭 Moral Codes 😇 Virtue Ethics 🧹 Personal Integrity 🌍 Practical Ethics 🤝 The Golden Rule

The Way to Happiness

Personal integrity and the golden rule: L. Ron Hubbard's practical moral code for a life that works.

— L. Ron Hubbard 1989 338 стр.

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🧭 Moral Codes 😇 Virtue Ethics 🧹 Personal Integrity 🌍 Practical Ethics 🤝 The Golden Rule

The Right Questions

— Debbie Ford • 2003

Why you sabotage your own goals: ten questions to expose default patterns and choose deliberately.

4.13

500+

🧠 Conscious Choice 🕳️ Unconscious Drivers ⛓️ Self Sabotage 🔭 Future Visioning 🕊️ Spiritual Psychology

The Right Questions

Why you sabotage your own goals: ten questions to expose default patterns and choose deliberately.

— Debbie Ford 2003 192 стр.

4.13

500+ оценок

🧠 Conscious Choice 🕳️ Unconscious Drivers ⛓️ Self Sabotage 🔭 Future Visioning 🕊️ Spiritual Psychology

The Art of Power

— Thich Nhat Hanh • 2008

Wealth and status are a trap. There is a power that cannot be taken away.

4.25

3 000+

🏯 Zen Buddhism 🧘 Buddhist Practice 🌿 Mindful Living 💡 Inner Power 💗 Loving-Kindness

The Art of Power

Wealth and status are a trap. There is a power that cannot be taken away.

— Thich Nhat Hanh 2008 240 стр.

4.25

3 000+ оценок

🏯 Zen Buddhism 🧘 Buddhist Practice 🌿 Mindful Living 💡 Inner Power 💗 Loving-Kindness

A Fearless Heart

— Thupten Jinpa • 2015

Compassion is our default; fear hijacks it. The practices that reclaim it.

4.34

500+

🧘 Compassion Training 🤲 Self Compassion 🌱 Secular Buddhism 🧠 Buddhist Psychology 🔬 Contemplative Science

A Fearless Heart

Compassion is our default; fear hijacks it. The practices that reclaim it.

— Thupten Jinpa 2015 288 стр.

4.34

500+ оценок

🧘 Compassion Training 🤲 Self Compassion 🌱 Secular Buddhism 🧠 Buddhist Psychology 🔬 Contemplative Science

Curious?

— Todd Kashdan • 2009

Fulfillment isn't found by chasing happiness. It's built by curiosity, with anxiety as an ally.

3.71

494

😊 Positive Psychology 🧭 Meaning And Purpose 🔎 Curiosity 🧘 Psychological Flexibility ❓ Embracing Uncertainty

Curious?

Fulfillment isn't found by chasing happiness. It's built by curiosity, with anxiety as an ally.

— Todd Kashdan 2009 352 стр.

3.71

494 оценок

😊 Positive Psychology 🧭 Meaning And Purpose 🔎 Curiosity 🧘 Psychological Flexibility ❓ Embracing Uncertainty

El arte de no amargarse la vida

— Rafael Santandreu • 2011

The root of all emotional suffering is one mental habit. Here's how to break it.

3.79

5 000+

🧠 Cognitive Restructuring 😰 Catastrophizing 🧩 Irrational Beliefs 🏛️ Modern Stoicism ❤️ Self-Acceptance

El arte de no amargarse la vida

The root of all emotional suffering is one mental habit. Here's how to break it.

— Rafael Santandreu 2011 240 стр.

3.79

5 000+ оценок

🧠 Cognitive Restructuring 😰 Catastrophizing 🧩 Irrational Beliefs 🏛️ Modern Stoicism ❤️ Self-Acceptance

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