Лучшие книги: Happiness | Саммари и аудио

Happiness Саммари книг

Follow Your Passion, Find Your Power

— Bob Doyle • 2011

Most Law of Attraction efforts fail because of hidden resistance. The exact method to dissolve it.

4.03

192

🧲 Law Of Attraction 🪄 Manifestation ⛓️‍💥 Limiting Beliefs 👆 Tapping Therapy 👁️ Visualization

Follow Your Passion, Find Your Power

Most Law of Attraction efforts fail because of hidden resistance. The exact method to dissolve it.

— Bob Doyle 2011 256 стр.

4.03

192 оценок

🧲 Law Of Attraction 🪄 Manifestation ⛓️‍💥 Limiting Beliefs 👆 Tapping Therapy 👁️ Visualization

Loving Life as It Is

— Chakung Jigme Wangdrak • 2024

Buddhist mind training for a happiness so deep that even suffering can't reach it.

3.93

🏔️ Tibetan Buddhism 🌧️ Embracing Suffering 🧠 Mind Training 🔄 Mental Conditioning ⚖️ Equanimity Practice

Loving Life as It Is

Buddhist mind training for a happiness so deep that even suffering can't reach it.

— Chakung Jigme Wangdrak 2024 200 стр.

3.93

41 оценок

🏔️ Tibetan Buddhism 🌧️ Embracing Suffering 🧠 Mind Training 🔄 Mental Conditioning ⚖️ Equanimity Practice

Humor Me

— Chris Duffy • 2026

Comedy is for professionals. Humor is a skill anyone can build, and it changes everything.

3.68

488

🏥 Laughter Therapy 🎭 Improv Thinking 🎤 Comedy Craft 👀 Attention And Noticing 🤝 Social Bonding

Humor Me

Comedy is for professionals. Humor is a skill anyone can build, and it changes everything.

— Chris Duffy 2026 272 стр.

3.68

488 оценок

🏥 Laughter Therapy 🎭 Improv Thinking 🎤 Comedy Craft 👀 Attention And Noticing 🤝 Social Bonding

Keep Calm and Ask On

— Michael Samuels • 2014

Your wants are goals. Power them with music, laughter, and a simple daily practice.

4.19

106

🧿 Manifestation Practices 🎯 Goal Setting 🧠 Subconscious Mind ✨ Law Of Attraction 💭 New Thought

Keep Calm and Ask On

Your wants are goals. Power them with music, laughter, and a simple daily practice.

— Michael Samuels 2014 129 стр.

4.19

106 оценок

🧿 Manifestation Practices 🎯 Goal Setting 🧠 Subconscious Mind ✨ Law Of Attraction 💭 New Thought

Eliminate Negative Thinking

— Derick Howell • 2020

Overthinking fix: stop wrestling your thoughts and learn to notice them instead of getting hooked.

3.53

348

🧠 Thought Management 💖 Self-Acceptance 🔄 Overthinking Relief 😰 Worry Management ✨ Positive Psychology

Eliminate Negative Thinking

Overthinking fix: stop wrestling your thoughts and learn to notice them instead of getting hooked.

— Derick Howell 2020 121 стр.

3.53

348 оценок

🧠 Thought Management 💖 Self-Acceptance 🔄 Overthinking Relief 😰 Worry Management ✨ Positive Psychology

You Are Enough

— Cheryl Rickman • 2021

Practices to silence the inner critic, quit comparing, and feel enough without fixing a thing.

3.77

176

🧠 Positive Psychology 💗 Self-Compassion 🎯 Perfectionism 🗣️ Inner Critic ⚖️ Social Comparison

You Are Enough

Practices to silence the inner critic, quit comparing, and feel enough without fixing a thing.

— Cheryl Rickman 2021 160 стр.

3.77

176 оценок

🧠 Positive Psychology 💗 Self-Compassion 🎯 Perfectionism 🗣️ Inner Critic ⚖️ Social Comparison

Summary

— Goldmine Reads • 2017

Chasing happiness is making you miserable. The cure: pick better problems and learn to say no.

3.67

🏛️ Modern Stoicism 🔄 Anti-Self-Help 💪 Embracing Suffering 🎯 Radical Responsibility 📈 Failure And Growth

Summary

Chasing happiness is making you miserable. The cure: pick better problems and learn to say no.

— Goldmine Reads 2017 36 стр.

3.67

3 оценок

🏛️ Modern Stoicism 🔄 Anti-Self-Help 💪 Embracing Suffering 🎯 Radical Responsibility 📈 Failure And Growth

Seven Habits of Highly Fulfilled People

— Satinder Dhiman • 2012

Seven Vedantic habits for finding the fulfillment that achievement never delivered.

3.56

🕉️ Vedanta Philosophy 🌅 Eastern Spirituality 🙏 Gratitude Practice 🧘 Mindful Living 🔍 Self-Inquiry

Seven Habits of Highly Fulfilled People

Seven Vedantic habits for finding the fulfillment that achievement never delivered.

— Satinder Dhiman 2012 265 стр.

3.56

9 оценок

🕉️ Vedanta Philosophy 🌅 Eastern Spirituality 🙏 Gratitude Practice 🧘 Mindful Living 🔍 Self-Inquiry

Be Awesome, Live Awesome

— Him-eesh Madaan • 2014

Self-help without the sermons: one book, seven life areas, zero fluff.

4.06

🎯 Goal Setting ✨ Positive Mindset 💖 Self Love 🧘 Emotional Regulation 👂 Active Listening

Be Awesome, Live Awesome

Self-help without the sermons: one book, seven life areas, zero fluff.

— Him-eesh Madaan 2014 80 стр.

4.06

67 оценок

🎯 Goal Setting ✨ Positive Mindset 💖 Self Love 🧘 Emotional Regulation 👂 Active Listening

Soul Mantra

— Sadguru Rameshji • 2023

Happiness isn't absent: eighty percent of life already works. Learn to see what you overlook.

🕉️ Vedantic Nonduality ⚖️ Karma And Free Will 💭 Thought Power 💞 Unconditional Love 🙏 Gratitude Practice

Soul Mantra

Happiness isn't absent: eighty percent of life already works. Learn to see what you overlook.

— Sadguru Rameshji 2023 0 стр.

1 оценок

🕉️ Vedantic Nonduality ⚖️ Karma And Free Will 💭 Thought Power 💞 Unconditional Love 🙏 Gratitude Practice

Good Enough

— Kim Foster Carlson • 2018

The best baseball hitters fail 70% of the time. That same mindset can set you free.

🎯 Overcoming Perfectionism 😨 Fear Of Failure 🙏 Gratitude Practice 🧘 Mindfulness 💗 Self-Compassion

Good Enough

The best baseball hitters fail 70% of the time. That same mindset can set you free.

— Kim Foster Carlson 2018 110 стр.

🎯 Overcoming Perfectionism 😨 Fear Of Failure 🙏 Gratitude Practice 🧘 Mindfulness 💗 Self-Compassion

Tus tres superpoderes para lograr una vida más sana, próspera y feliz

— Mario Alonso Puig • 2019

A method to align inspiration, strategy, and action for lasting health and fulfillment.

4.01

500+

☯️ Mind-Body-Spirit 🌑 Shadow Work 💖 Self-Compassion ❤️‍🩹 Trauma Healing 🧠 Emotional Regulation

Tus tres superpoderes para lograr una vida más sana, próspera y feliz

A method to align inspiration, strategy, and action for lasting health and fulfillment.

— Mario Alonso Puig 2019 200 стр.

4.01

500+ оценок

☯️ Mind-Body-Spirit 🌑 Shadow Work 💖 Self-Compassion ❤️‍🩹 Trauma Healing 🧠 Emotional Regulation

The Sweetness of Doing Nothing

— Sophie Minchilli • 2021

The Italian cure for burnout: long meals, aimless strolls, and doing nothing with conviction.

4.11

500+

🧘 Slow Living 🇮🇹 Italian Culture 🍝 Food Culture 😌 Rest And Leisure 👥 Community Life

The Sweetness of Doing Nothing

The Italian cure for burnout: long meals, aimless strolls, and doing nothing with conviction.

— Sophie Minchilli 2021 288 стр.

4.11

500+ оценок

🧘 Slow Living 🇮🇹 Italian Culture 🍝 Food Culture 😌 Rest And Leisure 👥 Community Life

Summary

— BusinessNews Publishing • 2013

Turn discomfort into growth, failure into usable fuel, and small daily habits into lasting change.

3.67

🧠 Growth Mindset 🔄 Habit Formation 🏋️ Resilience Building 🎯 Goal Setting 🌞 Positive Psychology

Summary

Turn discomfort into growth, failure into usable fuel, and small daily habits into lasting change.

— BusinessNews Publishing 2013 32 стр.

3.67

3 оценок

🧠 Growth Mindset 🔄 Habit Formation 🏋️ Resilience Building 🎯 Goal Setting 🌞 Positive Psychology

Master Your Thinking

— Alexander Parker • 2019

The mental shortcuts that fuel your anxiety were learned, not fixed. Here is the unlearning.

3.67

🧠 Cognitive Distortions 💬 Self-Talk 👶 Childhood Conditioning 📱 Social Media Anxiety ⚖️ Emotional Balance

Master Your Thinking

The mental shortcuts that fuel your anxiety were learned, not fixed. Here is the unlearning.

— Alexander Parker 2019 123 стр.

3.67

6 оценок

🧠 Cognitive Distortions 💬 Self-Talk 👶 Childhood Conditioning 📱 Social Media Anxiety ⚖️ Emotional Balance

Forgive for Good

— Fred Luskin • 2001

Grudges damage your heart. A Stanford researcher's method for releasing them, no apology required.

4.06

1 000+

🕊️ Forgiveness Practice 🎛️ Emotional Regulation 🧠 Cognitive Reframing ☀️ Positive Psychology 🌱 Post-Traumatic Growth

Forgive for Good

Grudges damage your heart. A Stanford researcher's method for releasing them, no apology required.

— Fred Luskin 2001 240 стр.

4.06

1 000+ оценок

🕊️ Forgiveness Practice 🎛️ Emotional Regulation 🧠 Cognitive Reframing ☀️ Positive Psychology 🌱 Post-Traumatic Growth

I Just Wish I Had a Bigger Kitchen

— Kate Strickler • 2025

A messy home, a real body, a full life: how to want what you already have.

3.85

12 000+

🕊️ Christian Living 💪 Anti-Perfectionism 😌 Contentment 🏡 Simple Living 🐢 Slow Living

I Just Wish I Had a Bigger Kitchen

A messy home, a real body, a full life: how to want what you already have.

— Kate Strickler 2025 192 стр.

3.85

12 000+ оценок

🕊️ Christian Living 💪 Anti-Perfectionism 😌 Contentment 🏡 Simple Living 🐢 Slow Living

The Little Book of Ikigai

— Ken Mogi • 2017

Five Japanese practices for a long, happy life. The first: start impossibly small.

3.52

193

🏯 Japanese Philosophy 🌅 Ikigai 🔨 Craftsmanship 🌊 Flow State 🍵 Everyday Mindfulness

The Little Book of Ikigai

Five Japanese practices for a long, happy life. The first: start impossibly small.

— Ken Mogi 2017

3.52

193 оценок

🏯 Japanese Philosophy 🌅 Ikigai 🔨 Craftsmanship 🌊 Flow State 🍵 Everyday Mindfulness

9 Habits of Happy Retirees

— Sarah Barry • 2024

Retirement empties your calendar and your identity. Nine habits that refill both.

3.80

177

🏖️ Retirement Planning 💭 Emotional Adjustment 🧱 Habit Design 🌻 Positive Psychology 💪 Healthy Aging

9 Habits of Happy Retirees

Retirement empties your calendar and your identity. Nine habits that refill both.

— Sarah Barry 2024 136 стр.

3.80

177 оценок

🏖️ Retirement Planning 💭 Emotional Adjustment 🧱 Habit Design 🌻 Positive Psychology 💪 Healthy Aging

Life

— Julian Baggini • 2020

The peace you want isn't found by leaving. It's built by changing how you react.

3.79

129

💭 Practical Philosophy 🏛️ Modern Stoicism 🧠 Emotional Regulation 🧘 Mindfulness Practice ☮️ Inner Peace

Life

The peace you want isn't found by leaving. It's built by changing how you react.

— Julian Baggini 2020 384 стр.

3.79

129 оценок

💭 Practical Philosophy 🏛️ Modern Stoicism 🧠 Emotional Regulation 🧘 Mindfulness Practice ☮️ Inner Peace

Make It Work

— Tony A. Gaskins Jr. • 2019

A guide that shifts couples from clinging codependence to a healthier mutual reliance.

4.10

125

🛠️ Relationship Skills 💍 Marriage Advice 🔗 Interdependence 🧍 Self-Reliance In Love 🧠 Emotional Maturity

Make It Work

A guide that shifts couples from clinging codependence to a healthier mutual reliance.

— Tony A. Gaskins Jr. 2019 240 стр.

4.10

125 оценок

🛠️ Relationship Skills 💍 Marriage Advice 🔗 Interdependence 🧍 Self-Reliance In Love 🧠 Emotional Maturity

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