Еда

Наши отношения с едой формируют всё — от личного здоровья до глобальной устойчивости, а ведущие современные авторы, пишущие о еде, исследуют науку, политику и культуру того, что мы едим. Эти книги, побуждающие к размышлениям, рассматривают осознанное питание, науку о питании и продовольственные системы, предлагая практические рекомендации для принятия обоснованных решений о диете и благополучии.

Еда Саммари книг

How to Cook Everything Vegetarian

— Mark Bittman • 2007

How to make vegetables the star: a vegetarian cookbook with simple, flexible recipes for real meals.

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🥕 Vegetarian Cooking 🍳 Cooking Fundamentals 🔄 Adaptable Recipes 🧴 Homemade Basics 🥦 Vegetable Main Dishes

How to Cook Everything Vegetarian

How to make vegetables the star: a vegetarian cookbook with simple, flexible recipes for real meals.

— Mark Bittman 2007 996 стр.

4.08

14 000+ оценок

🥕 Vegetarian Cooking 🍳 Cooking Fundamentals 🔄 Adaptable Recipes 🧴 Homemade Basics 🥦 Vegetable Main Dishes

Sugar Nation

— Jeff O'Connell • 2011

After a prediabetes diagnosis, one journalist found a reversal protocol his doctor never mentioned.

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🫀 Metabolic Health 🥩 Low-Carb Diets 💉 Insulin Resistance 🩸 Blood Sugar Regulation 🏃 Exercise And Health

Sugar Nation

After a prediabetes diagnosis, one journalist found a reversal protocol his doctor never mentioned.

— Jeff O'Connell 2011 320 стр.

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500+ оценок

🫀 Metabolic Health 🥩 Low-Carb Diets 💉 Insulin Resistance 🩸 Blood Sugar Regulation 🏃 Exercise And Health

Mastering the Art of Soviet Cooking

— Anya von Bremzen • 2013

Three generations, one collapsing empire, and the dishes that defined them: a Soviet family memoir.

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🍽️ Food Memoir 🥟 Soviet Cuisine 📖 Culinary History 🧳 Diaspora Identity 🏛️ Food And Politics

Mastering the Art of Soviet Cooking

Three generations, one collapsing empire, and the dishes that defined them: a Soviet family memoir.

— Anya von Bremzen 2013 339 стр.

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4 000+ оценок

🍽️ Food Memoir 🥟 Soviet Cuisine 📖 Culinary History 🧳 Diaspora Identity 🏛️ Food And Politics

Cooking for Kings

— Ian Kelly • 2003

Abandoned at ten on Paris streets. He became the pastry architect for Napoleon, tsars, and kings.

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291

🥐 French Cuisine 📜 Culinary History 👨‍🍳 Celebrity Chefs 🍽️ Haute Cuisine 🧁 Pastry Arts

Cooking for Kings

Abandoned at ten on Paris streets. He became the pastry architect for Napoleon, tsars, and kings.

— Ian Kelly 2003 288 стр.

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291 оценок

🥐 French Cuisine 📜 Culinary History 👨‍🍳 Celebrity Chefs 🍽️ Haute Cuisine 🧁 Pastry Arts

Project Animal Farm

— Sonia Faruqi • 2015

One dairy farm visit sent a banker undercover worldwide to expose factory farming's hidden reality.

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405

🏭 Factory Farming 🐾 Animal Welfare 🍽️ Ethical Eating 🌱 Sustainable Agriculture 💊 Antibiotic Resistance

Project Animal Farm

One dairy farm visit sent a banker undercover worldwide to expose factory farming's hidden reality.

— Sonia Faruqi 2015 336 стр.

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405 оценок

🏭 Factory Farming 🐾 Animal Welfare 🍽️ Ethical Eating 🌱 Sustainable Agriculture 💊 Antibiotic Resistance

Drop, Cover, and Hold On

— Jasmine Guillory • 2024

She can't stand the grumpy baker but loves his pastries. Then an earthquake traps them alone.

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🤝 Forced Proximity ☀️ Grumpy Sunshine 🥐 Foodie Romance 🥖 Bakery 💘 Valentine's Day

Drop, Cover, and Hold On

She can't stand the grumpy baker but loves his pastries. Then an earthquake traps them alone.

— Jasmine Guillory 2024 40 стр.

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🤝 Forced Proximity ☀️ Grumpy Sunshine 🥐 Foodie Romance 🥖 Bakery 💘 Valentine's Day

The Craft Beer Revolution

— Steve Hindy • 2014

How a band of homebrewers took on the beer giants and rebuilt what America drinks.

3.74

256

🍺 Beer History 🥖 Artisanal Food Movements 🏭 Industry Disruption 🍻 Homebrewing 🚚 Distribution Battles

The Craft Beer Revolution

How a band of homebrewers took on the beer giants and rebuilt what America drinks.

— Steve Hindy 2014 250 стр.

3.74

256 оценок

🍺 Beer History 🥖 Artisanal Food Movements 🏭 Industry Disruption 🍻 Homebrewing 🚚 Distribution Battles

Zero Waste Home

— Bea Johnson • 2013

A five-step hierarchy that stops waste at the source and cuts household costs by 40%.

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🚯 Zero Waste Living 🏡 Sustainable Home 🪴 Minimalism ✨ Voluntary Simplicity 🛒 Conscious Consumerism

Zero Waste Home

A five-step hierarchy that stops waste at the source and cuts household costs by 40%.

— Bea Johnson 2013 304 стр.

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🚯 Zero Waste Living 🏡 Sustainable Home 🪴 Minimalism ✨ Voluntary Simplicity 🛒 Conscious Consumerism

Urban Gardening

— Will Cook • 2012

Your apartment can feed you. The guide to growing food in containers, from windowsill to rooftop.

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180

🏙️ Urban Gardening 🪴 Container Gardening 📏 Small Space Growing 🌻 Beginner Gardening 🌱 Seed Starting

Urban Gardening

Your apartment can feed you. The guide to growing food in containers, from windowsill to rooftop.

— Will Cook 2012 110 стр.

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180 оценок

🏙️ Urban Gardening 🪴 Container Gardening 📏 Small Space Growing 🌻 Beginner Gardening 🌱 Seed Starting

The Lost Super Foods

— Claude Davis • 2021

Stock a year of food on $5 a week with preservation methods older than refrigeration.

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🫙 Food Preservation 🚨 Emergency Preparedness 🏡 Self-Sufficiency 🥘 Traditional Cooking 🪓 Survival Skills

The Lost Super Foods

Stock a year of food on $5 a week with preservation methods older than refrigeration.

— Claude Davis 2021 270 стр.

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107 оценок

🫙 Food Preservation 🚨 Emergency Preparedness 🏡 Self-Sufficiency 🥘 Traditional Cooking 🪓 Survival Skills

Healthy Aging

— Andrew Weil • 2005

Inflammation drives aging. Quiet it with diet, and your body's decline shrinks to the very end.

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🌿 Graceful Aging 🔬 Longevity Science 🥗 Anti-Inflammatory Diets 🌐 Integrative Medicine 🧠 Mind-Body Connection

Healthy Aging

Inflammation drives aging. Quiet it with diet, and your body's decline shrinks to the very end.

— Andrew Weil 2005 384 стр.

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1 000+ оценок

🌿 Graceful Aging 🔬 Longevity Science 🥗 Anti-Inflammatory Diets 🌐 Integrative Medicine 🧠 Mind-Body Connection

The Kind Diet

— Alicia Silverstone • 2009

Three phases to a plant-based life: shed weight, gain energy, and shrink your carbon footprint.

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🥗 Plant-Based Diets 📖 Vegan Cookbooks 🥕 Whole Food Cooking 🍚 Macrobiotic Principles 🧘 Mindful Eating

The Kind Diet

Three phases to a plant-based life: shed weight, gain energy, and shrink your carbon footprint.

— Alicia Silverstone 2009 322 стр.

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9 000+ оценок

🥗 Plant-Based Diets 📖 Vegan Cookbooks 🥕 Whole Food Cooking 🍚 Macrobiotic Principles 🧘 Mindful Eating

The Paleo Solution

— Robb Wolf • 2010

The pre-agricultural diet your body expects: lose fat, end cravings, and reverse disease.

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🥩 Paleo Diet 🏛️ Ancestral Health 💪 Metabolic Health 🦠 Gut Health 🥑 Anti-Inflammatory Diet

The Paleo Solution

The pre-agricultural diet your body expects: lose fat, end cravings, and reverse disease.

— Robb Wolf 2010 320 стр.

3.96

8 000+ оценок

🥩 Paleo Diet 🏛️ Ancestral Health 💪 Metabolic Health 🦠 Gut Health 🥑 Anti-Inflammatory Diet

The Apprentice

— Jacques Pépin • 2003

From kitchen boy at thirteen to de Gaulle's chef. Then a car crash changed everything.

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🍳 Chef Memoirs 🥖 French Cuisine 🔪 Culinary Apprenticeship 🍲 Food And Memory 🔄 Career Reinvention

The Apprentice

From kitchen boy at thirteen to de Gaulle's chef. Then a car crash changed everything.

— Jacques Pépin 2003 336 стр.

4.19

10 000+ оценок

🍳 Chef Memoirs 🥖 French Cuisine 🔪 Culinary Apprenticeship 🍲 Food And Memory 🔄 Career Reinvention

Automatic Noodle

— Annalee Newitz • 2025

Four bots open a noodle shop in post-war San Francisco. The city wants them shut down.

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🫖 Cozy Dystopia 🤖 Sentient Robots 🫂 Found Family 🍜 Food Fiction ✊ Robot Solidarity

Automatic Noodle

Four bots open a noodle shop in post-war San Francisco. The city wants them shut down.

— Annalee Newitz 2025 163 стр.

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🫖 Cozy Dystopia 🤖 Sentient Robots 🫂 Found Family 🍜 Food Fiction ✊ Robot Solidarity

Gordon Ramsay's Playing with Fire

— Gordon Ramsay • 2007

One restaurant lost a fortune. The brutal postmortem that followed built a global empire.

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👨‍🍳 Chef Memoirs 🍽️ Restaurant Business 🔪 Kitchen Leadership 💼 Food Entrepreneurship 📉 Learning From Failure

Gordon Ramsay's Playing with Fire

One restaurant lost a fortune. The brutal postmortem that followed built a global empire.

— Gordon Ramsay 2007 304 стр.

3.52

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👨‍🍳 Chef Memoirs 🍽️ Restaurant Business 🔪 Kitchen Leadership 💼 Food Entrepreneurship 📉 Learning From Failure

21-Day Keto Magic

— Michael Mosley • 2022

Keto plus intermittent fasting, calibrated for protein: lose 15 pounds in four weeks without hunger.

3.54

🥑 Ketogenic Diet ⚖️ Weight Management 🔥 Metabolic Health ⏱️ Intermittent Fasting ⚡ Rapid Weight Loss

21-Day Keto Magic

Keto plus intermittent fasting, calibrated for protein: lose 15 pounds in four weeks without hunger.

— Michael Mosley 2022 288 стр.

3.54

41 оценок

🥑 Ketogenic Diet ⚖️ Weight Management 🔥 Metabolic Health ⏱️ Intermittent Fasting ⚡ Rapid Weight Loss

Zero Sugar Diet

— David Zinczenko • 2016

A 14-day plan to purge hidden sugars, reset your metabolism, and finally lose the stubborn fat.

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🍬 Sugar Detox 🍩 Sugar Cravings 🔄 Metabolic Reset 🥑 Whole Foods 📋 Meal Planning

Zero Sugar Diet

A 14-day plan to purge hidden sugars, reset your metabolism, and finally lose the stubborn fat.

— David Zinczenko 2016 304 стр.

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1 000+ оценок

🍬 Sugar Detox 🍩 Sugar Cravings 🔄 Metabolic Reset 🥑 Whole Foods 📋 Meal Planning

Nutrition Diva's Secrets for a Healthy Diet

— Monica Reinagel • 2011

Nutrition rules that actually matter: what belongs on your plate, and what doesn't.

4.09

137

🥬 Whole Foods Eating ⚖️ Portion Control 🍬 Sugar Reduction 🧘 Mindful Eating 📊 Evidence-Based Nutrition

Nutrition Diva's Secrets for a Healthy Diet

Nutrition rules that actually matter: what belongs on your plate, and what doesn't.

— Monica Reinagel 2011 256 стр.

4.09

137 оценок

🥬 Whole Foods Eating ⚖️ Portion Control 🍬 Sugar Reduction 🧘 Mindful Eating 📊 Evidence-Based Nutrition

Jumpstart to Skinny

— Bob Harper • 2013

Showing up leaner in 21 days: an 800-calorie ceiling, a macro split, and fasted cardio.

3.51

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⚡️ Crash Diets 📅 Short-Term Programs 📊 Macronutrient Ratios 🏃 Fasted Cardio 🔥 Metabolic Conditioning

Jumpstart to Skinny

Showing up leaner in 21 days: an 800-calorie ceiling, a macro split, and fasted cardio.

— Bob Harper 2013 240 стр.

3.51

500+ оценок

⚡️ Crash Diets 📅 Short-Term Programs 📊 Macronutrient Ratios 🏃 Fasted Cardio 🔥 Metabolic Conditioning

Clean Gut

— Alejandro Junger • 2013

A 21-day gut repair program that traces chronic illness to a single, overlooked root cause.

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🦠 Gut Health 🩺 Functional Medicine 🚫 Elimination Diets 🔥 Inflammation Management 🧠 Gut-Brain Axis

Clean Gut

A 21-day gut repair program that traces chronic illness to a single, overlooked root cause.

— Alejandro Junger 2013 256 стр.

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🦠 Gut Health 🩺 Functional Medicine 🚫 Elimination Diets 🔥 Inflammation Management 🧠 Gut-Brain Axis

Crazy Sexy Diet

— Kris Carr • 2010

A cancer survivor's pH-balancing plan: daily green juice, weekly fasting, a body that heals.

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🧪 Alkaline Diets 🥬 Plant-Based Nutrition 🧃 Juicing 🌿 Natural Detox 🌱 Vegan Living

Crazy Sexy Diet

A cancer survivor's pH-balancing plan: daily green juice, weekly fasting, a body that heals.

— Kris Carr 2010 230 стр.

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🧪 Alkaline Diets 🥬 Plant-Based Nutrition 🧃 Juicing 🌿 Natural Detox 🌱 Vegan Living

Last Harvest

— Dan Saladino • 2021

Three grains now supply half the world's calories. What happens when the backup crops are gone?

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🌾 Food Biodiversity 📜 Agricultural History 🚜 Monoculture Critique 🌱 Seed Saving 🍲 Traditional Foodways

Last Harvest

Three grains now supply half the world's calories. What happens when the backup crops are gone?

— Dan Saladino 2021

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🌾 Food Biodiversity 📜 Agricultural History 🚜 Monoculture Critique 🌱 Seed Saving 🍲 Traditional Foodways

The Secrets of People Who Never Get Sick

— Gene Stone • 2010

Caloric restriction, cold showers, and the other ancient secrets of people who never fall ill.

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🧬 Longevity Practices 🌿 Natural Remedies 🍽️ Caloric Restriction 👥 Social Health 🥣 Food As Medicine

The Secrets of People Who Never Get Sick

Caloric restriction, cold showers, and the other ancient secrets of people who never fall ill.

— Gene Stone 2010 212 стр.

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500+ оценок

🧬 Longevity Practices 🌿 Natural Remedies 🍽️ Caloric Restriction 👥 Social Health 🥣 Food As Medicine

The Practical Permaculture Project

— Sophie McKay • 2022

Feed your family from a backyard that waters itself, builds soil, and heals the land.

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138

🌀 Permaculture 🥕 Organic Gardening 🌱 Soil Health 💧 Water Management 🌻 Companion Planting

The Practical Permaculture Project

Feed your family from a backyard that waters itself, builds soil, and heals the land.

— Sophie McKay 2022 159 стр.

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138 оценок

🌀 Permaculture 🥕 Organic Gardening 🌱 Soil Health 💧 Water Management 🌻 Companion Planting

The Self-Sufficiency Garden

— Huw Richards • 2024

365 kilos of food from your backyard: the design, the compost, and the month-by-month plan.

4.28

323

🌱 Self-Sufficiency 🥕 Vegetable Gardening 📅 Year-Round Gardening 🏡 Small Space Gardening ⬆️ Vertical Gardening

The Self-Sufficiency Garden

365 kilos of food from your backyard: the design, the compost, and the month-by-month plan.

— Huw Richards 2024 224 стр.

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323 оценок

🌱 Self-Sufficiency 🥕 Vegetable Gardening 📅 Year-Round Gardening 🏡 Small Space Gardening ⬆️ Vertical Gardening

The Self-Compassion Diet

— Jean Fain • 2010

Two tools most diets ignore: self-kindness and self-hypnosis. Together they can double your results.

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105

💗 Self-Compassion Practice 🍽️ Mindful Eating 🍪 Emotional Eating 🌀 Self-Hypnosis 🚫 Non-Diet Approach

The Self-Compassion Diet

Two tools most diets ignore: self-kindness and self-hypnosis. Together they can double your results.

— Jean Fain 2010 282 стр.

3.53

105 оценок

💗 Self-Compassion Practice 🍽️ Mindful Eating 🍪 Emotional Eating 🌀 Self-Hypnosis 🚫 Non-Diet Approach

The Shibumi Strategy

— Matthew E. May • 2010

Redefine weight loss: eat more whole, plant-based foods and let your biology do the rest.

3.93

144

🥦 Plant Based Nutrition 📉 Calorie Density ⚖️ Weight Loss Science 🕰️ Chronobiology Of Eating 🔬 Evidence Based Health

The Shibumi Strategy

Redefine weight loss: eat more whole, plant-based foods and let your biology do the rest.

— Matthew E. May 2010 176 стр.

3.93

144 оценок

🥦 Plant Based Nutrition 📉 Calorie Density ⚖️ Weight Loss Science 🕰️ Chronobiology Of Eating 🔬 Evidence Based Health

F*ck It, I'll Start Tomorrow

— Action Bronson • 2021

His chef career shattered with his leg. Rap stardom and hard-won confidence rose from the wreckage.

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🎤 Hip Hop Memoirs 🍳 Chef Memoirs 💪 Body Acceptance 🔄 Career Reinvention 🎨 Creative Self-Expression

F*ck It, I'll Start Tomorrow

His chef career shattered with his leg. Rap stardom and hard-won confidence rose from the wreckage.

— Action Bronson 2021 186 стр.

3.73

2 000+ оценок

🎤 Hip Hop Memoirs 🍳 Chef Memoirs 💪 Body Acceptance 🔄 Career Reinvention 🎨 Creative Self-Expression

The Metabolism Reset Diet

— Alan Christianson • 2019

Weight loss stalls when the liver can't keep up. A four-week plan that restores it.

3.65

498

🧪 Liver Health ⚡ Metabolic Health 📉 Weight Loss Plateaus 🩺 Functional Medicine 🌿 Natural Healing

The Metabolism Reset Diet

Weight loss stalls when the liver can't keep up. A four-week plan that restores it.

— Alan Christianson 2019 299 стр.

3.65

498 оценок

🧪 Liver Health ⚡ Metabolic Health 📉 Weight Loss Plateaus 🩺 Functional Medicine 🌿 Natural Healing

Carrots Love Tomatoes

— Louise Riotte • 1975

Every plant has allies and enemies. The pairings that build a thriving garden without chemicals.

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🌱 Companion Planting 🍂 Organic Gardening 🐞 Natural Pest Control 🪱 Soil Health 📐 Garden Planning

Carrots Love Tomatoes

Every plant has allies and enemies. The pairings that build a thriving garden without chemicals.

— Louise Riotte 1975 224 стр.

4.04

2 000+ оценок

🌱 Companion Planting 🍂 Organic Gardening 🐞 Natural Pest Control 🪱 Soil Health 📐 Garden Planning

Ayurveda Beginner's Guide

— Susan Weis-Bohlen • 2018

Find your Ayurvedic body type and the specific foods and routines that restore your natural energy.

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🕉️ Ayurveda ⚖️ Dosha Types 🌅 Daily Rituals 🧬 Personalized Diet 🍽️ Digestive Health

Ayurveda Beginner's Guide

Find your Ayurvedic body type and the specific foods and routines that restore your natural energy.

— Susan Weis-Bohlen 2018 188 стр.

4.00

1 000+ оценок

🕉️ Ayurveda ⚖️ Dosha Types 🌅 Daily Rituals 🧬 Personalized Diet 🍽️ Digestive Health

No Meat Athlete, Revised and Expanded

— Matt Frazier • 2018

Recipes, habits, and workouts for athletes who want plant-fueled performance without compromise.

3.86

167

🥗 Plant-Based Nutrition 🏃 Vegan Athletics 🍌 Sports Nutrition 🔄 Habit Formation 🌱 Whole Food Plant-Based

No Meat Athlete, Revised and Expanded

Recipes, habits, and workouts for athletes who want plant-fueled performance without compromise.

— Matt Frazier 2018 272 стр.

3.86

167 оценок

🥗 Plant-Based Nutrition 🏃 Vegan Athletics 🍌 Sports Nutrition 🔄 Habit Formation 🌱 Whole Food Plant-Based

The Diet Delusion

— Gary Taubes • 2004

Decades of low-fat advice may be the cause, not the cure, of obesity and chronic disease.

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📊 Nutritional Epidemiology ❤️ Metabolic Health 🍬 Sugar And Health 🍞 Refined Carbohydrates 📜 History Of Nutrition Science

The Diet Delusion

Decades of low-fat advice may be the cause, not the cure, of obesity and chronic disease.

— Gary Taubes 2004 640 стр.

4.17

9 000+ оценок

📊 Nutritional Epidemiology ❤️ Metabolic Health 🍬 Sugar And Health 🍞 Refined Carbohydrates 📜 History Of Nutrition Science

The 7 Principles of Fat Burning

— Eric Berg • 2006

Body shape reveals the hormones blocking your fat burning. Heal the liver first, eat for your type.

4.12

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🔍 Body Type Diets 🧬 Hormone-Based Weight Loss 💚 Liver Health 🍬 Sugar And Insulin 🩺 Functional Medicine

The 7 Principles of Fat Burning

Body shape reveals the hormones blocking your fat burning. Heal the liver first, eat for your type.

— Eric Berg 2006 330 стр.

4.12

500+ оценок

🔍 Body Type Diets 🧬 Hormone-Based Weight Loss 💚 Liver Health 🍬 Sugar And Insulin 🩺 Functional Medicine

Arabesque

— Claudia Roden • 2005

Three cuisines, one shared legacy: the recipes and stories that define Morocco, Turkey, and Lebanon.

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🍽️ Levantine Cuisine 🥘 Maghrebi Cooking 🕌 Ottoman Foodways 🧂 Spice Blends 🥙 Meze Culture

Arabesque

Three cuisines, one shared legacy: the recipes and stories that define Morocco, Turkey, and Lebanon.

— Claudia Roden 2005 342 стр.

4.11

1 000+ оценок

🍽️ Levantine Cuisine 🥘 Maghrebi Cooking 🕌 Ottoman Foodways 🧂 Spice Blends 🥙 Meze Culture

Men's Health TNT Diet

— Jeff S. Volek • 2007

Stop choosing between fat loss and muscle gain: timed carbs and full-body lifts do both.

3.65

124

🥩 Low-Carb Diets ⏱️ Nutrient Timing 💪 Body Recomposition 🩺 Metabolic Syndrome 🏋️ Strength Training

Men's Health TNT Diet

Stop choosing between fat loss and muscle gain: timed carbs and full-body lifts do both.

— Jeff S. Volek 2007 265 стр.

3.65

124 оценок

🥩 Low-Carb Diets ⏱️ Nutrient Timing 💪 Body Recomposition 🩺 Metabolic Syndrome 🏋️ Strength Training

Everyday Italian

— Giada De Laurentiis • 2005

125 Italian recipes that don't require a culinary degree or a trip to a specialty store.

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🍝 Italian Cooking 🇮🇹 Italian American Cuisine 🏠 Home Cooking 🫙 Pantry Cooking ⚡ Quick Meals

Everyday Italian

125 Italian recipes that don't require a culinary degree or a trip to a specialty store.

— Giada De Laurentiis 2005 256 стр.

3.91

51 000+ оценок

🍝 Italian Cooking 🇮🇹 Italian American Cuisine 🏠 Home Cooking 🫙 Pantry Cooking ⚡ Quick Meals

Coffee is Good for You

— Robert J. Davis • 2012

Coffee is fine. Detox is nonsense. The evidence behind nutrition's most stubborn myths.

3.31

250

🧪 Nutrition Science 🤔 Food Myths 💥 Myth Busting 🔬 Scientific Literacy 🚫 Fad Diet Criticism

Coffee is Good for You

Coffee is fine. Detox is nonsense. The evidence behind nutrition's most stubborn myths.

— Robert J. Davis 2012 240 стр.

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250 оценок

🧪 Nutrition Science 🤔 Food Myths 💥 Myth Busting 🔬 Scientific Literacy 🚫 Fad Diet Criticism

The Blood Sugar Solution Cookbook

— Mark Hyman • 2013

Over 175 whole-food recipes to reverse insulin resistance and lose weight.

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🩸 Blood Sugar Management ⚖️ Metabolic Health 📉 Insulin Resistance 🥗 Whole Foods Cooking 🌿 Anti-Inflammatory Diet

The Blood Sugar Solution Cookbook

Over 175 whole-food recipes to reverse insulin resistance and lose weight.

— Mark Hyman 2013 384 стр.

3.88

500+ оценок

🩸 Blood Sugar Management ⚖️ Metabolic Health 📉 Insulin Resistance 🥗 Whole Foods Cooking 🌿 Anti-Inflammatory Diet

Food Rules

— Catherine Shanahan • 2010

What if vegetable oils, not butter, drive heart disease? A doctor rewrites healthy eating rules.

4.18

422

🥩 Ancestral Eating 🛢️ Vegetable Oil Critique ❤️ Cholesterol Myth 🍬 Sugar Addiction 💊 Food As Medicine

Food Rules

What if vegetable oils, not butter, drive heart disease? A doctor rewrites healthy eating rules.

— Catherine Shanahan 2010 176 стр.

4.18

422 оценок

🥩 Ancestral Eating 🛢️ Vegetable Oil Critique ❤️ Cholesterol Myth 🍬 Sugar Addiction 💊 Food As Medicine

The Little Book of Big Weight Loss

— Bernadette Fisers • 2016

Simple rules, real food, and walking: a stylist's no-gimmick formula for lasting weight loss.

3.46

449

🍬 Low Sugar Lifestyle ⏰ Intermittent Fasting 🥑 Whole Food Eating 🧘 Mindful Eating 📋 Nutrition Basics

The Little Book of Big Weight Loss

Simple rules, real food, and walking: a stylist's no-gimmick formula for lasting weight loss.

— Bernadette Fisers 2016 144 стр.

3.46

449 оценок

🍬 Low Sugar Lifestyle ⏰ Intermittent Fasting 🥑 Whole Food Eating 🧘 Mindful Eating 📋 Nutrition Basics

Main Street Vegan

— Victoria Moran • 2012

No-judgment veganism: handling dinner parties, protein myths, and a leather-shoe habit for good.

4.09

1 000+

🥦 Plant-Based Diet 🐛 Gradual Transition 🧑‍🍳 New Vegans 🐾 Animal Advocacy 💪 Nutrition Myths

Main Street Vegan

No-judgment veganism: handling dinner parties, protein myths, and a leather-shoe habit for good.

— Victoria Moran 2012 382 стр.

4.09

1 000+ оценок

🥦 Plant-Based Diet 🐛 Gradual Transition 🧑‍🍳 New Vegans 🐾 Animal Advocacy 💪 Nutrition Myths

Restaurant Man

— Joe Bastianich • 2012

Why every restaurant survives on a lie: appear generous, but run your books like a miser.

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🍽️ Restaurant Business 📖 Culinary Memoirs 🏨 Hospitality Industry 🚀 Food Entrepreneurship 💰 Small Business Finance

Restaurant Man

Why every restaurant survives on a lie: appear generous, but run your books like a miser.

— Joe Bastianich 2012 279 стр.

3.66

1 000+ оценок

🍽️ Restaurant Business 📖 Culinary Memoirs 🏨 Hospitality Industry 🚀 Food Entrepreneurship 💰 Small Business Finance

Cod

— Mark Kurlansky • 1997

The fish that built empires and fueled a slave trade. Then it stopped coming back.

3.92

25 000+

🔍 Microhistories 🍽️ Food History 🐟 Overfishing 🌊 Maritime History 🌍 Environmental History

Cod

The fish that built empires and fueled a slave trade. Then it stopped coming back.

— Mark Kurlansky 1997 294 стр.

3.92

25 000+ оценок

🔍 Microhistories 🍽️ Food History 🐟 Overfishing 🌊 Maritime History 🌍 Environmental History

The Obesity Paradox

— Carl J. Lavie • 2014

Thin and unfit is riskier than overweight and active. A cardiologist's case against the scale.

3.69

177

🩸 Metabolic Health ⚖️ Weight Science 🏃 Fitness Over Fatness 🍬 Blood Sugar Regulation 🧬 Fat Science

The Obesity Paradox

Thin and unfit is riskier than overweight and active. A cardiologist's case against the scale.

— Carl J. Lavie 2014 288 стр.

3.69

177 оценок

🩸 Metabolic Health ⚖️ Weight Science 🏃 Fitness Over Fatness 🍬 Blood Sugar Regulation 🧬 Fat Science

The Permaculture Garden

— Graham Bell • 1994

A garden that hardly needs you: design it like a forest once, harvest for decades.

3.88

103

🌀 Permaculture 🌳 Forest Gardening 🪱 Soil Health 💧 Water Conservation 🥬 Perennial Vegetables

The Permaculture Garden

A garden that hardly needs you: design it like a forest once, harvest for decades.

— Graham Bell 1994 174 стр.

3.88

103 оценок

🌀 Permaculture 🌳 Forest Gardening 🪱 Soil Health 💧 Water Conservation 🥬 Perennial Vegetables

Helping Your Child with Extreme Picky Eating

— Katja Rowell • 2015

Pushing harder makes picky eating worse. The routine that turns mealtime from battlefield to safety.

4.20

500+

🍽️ Picky Eating 🥦 Child Nutrition 🤝 Responsive Feeding 👨‍👩‍👧‍👦 Family Meals ⏲️ Mealtime Routines

Helping Your Child with Extreme Picky Eating

Pushing harder makes picky eating worse. The routine that turns mealtime from battlefield to safety.

— Katja Rowell 2015 242 стр.

4.20

500+ оценок

🍽️ Picky Eating 🥦 Child Nutrition 🤝 Responsive Feeding 👨‍👩‍👧‍👦 Family Meals ⏲️ Mealtime Routines

The Dash Diet Weight Loss Solution

— Marla Heller • 2012

Two weeks: no grains, no sugar, unlimited protein and vegetables. Then the real weight loss begins.

3.73

1 000+

🔬 Evidence-Based Dieting ❤️ Heart-Healthy Eating 🔄 Metabolic Reset 📋 Meal Planning 🥩 Low-Carb Transition

The Dash Diet Weight Loss Solution

Two weeks: no grains, no sugar, unlimited protein and vegetables. Then the real weight loss begins.

— Marla Heller 2012 236 стр.

3.73

1 000+ оценок

🔬 Evidence-Based Dieting ❤️ Heart-Healthy Eating 🔄 Metabolic Reset 📋 Meal Planning 🥩 Low-Carb Transition

Vegan for Her

— Ginny Messina • 2013

Plant-based eating tailored to women's bodies: periods, fertility, athletic performance, menopause.

3.99

500+

👩 Womens Health 🥗 Plant Based Diets ⚖️ Hormonal Balance 👶 Fertility Nutrition 🤰 Pregnancy Nutrition

Vegan for Her

Plant-based eating tailored to women's bodies: periods, fertility, athletic performance, menopause.

— Ginny Messina 2013 382 стр.

3.99

500+ оценок

👩 Womens Health 🥗 Plant Based Diets ⚖️ Hormonal Balance 👶 Fertility Nutrition 🤰 Pregnancy Nutrition

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