Еда

Наши отношения с едой формируют всё — от личного здоровья до глобальной устойчивости, а ведущие современные авторы, пишущие о еде, исследуют науку, политику и культуру того, что мы едим. Эти книги, побуждающие к размышлениям, рассматривают осознанное питание, науку о питании и продовольственные системы, предлагая практические рекомендации для принятия обоснованных решений о диете и благополучии.

Еда Саммари книг

Natural Cures "They" Don't Want You to Know about

— Kevin Trudeau • 2004

Your illness is someone's retirement plan. The low-cost cures they buried.

3.14

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💊 Medical Skepticism 🍔 Food Industry Deception 🏛️ Regulatory Capture 🌿 Holistic Healing 🍵 Detoxification

Natural Cures "They" Don't Want You to Know about

Your illness is someone's retirement plan. The low-cost cures they buried.

— Kevin Trudeau 2004 572 стр.

3.14

1 000+ оценок

💊 Medical Skepticism 🍔 Food Industry Deception 🏛️ Regulatory Capture 🌿 Holistic Healing 🍵 Detoxification

The Funeral Ladies of Ellerie County

— Claire Swinarski • 2024

Esther fed mourners for decades. Now the funeral ladies must save her home.

3.69

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🍽️ Food-Centered Fiction 👵 Aging And Independence 🏘️ Small Town Community 👯‍♀️ Lifelong Female Friends 💕 Slow Burn Romance

The Funeral Ladies of Ellerie County

Esther fed mourners for decades. Now the funeral ladies must save her home.

— Claire Swinarski 2024 272 стр.

3.69

8 000+ оценок

🍽️ Food-Centered Fiction 👵 Aging And Independence 🏘️ Small Town Community 👯‍♀️ Lifelong Female Friends 💕 Slow Burn Romance

Prescription for Nutritional Healing

— Phyllis A. Balch CNC • 1990

Stop guessing: a handbook that tells you which supplement to take, how much, and why.

4.40

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🍎 Nutritional Healing 💊 Supplement Guide 🌿 Herbal Remedies 🧪 Vitamins & Minerals ✨ Natural Healing

Prescription for Nutritional Healing

Stop guessing: a handbook that tells you which supplement to take, how much, and why.

— Phyllis A. Balch CNC 1990 400 стр.

4.40

6 000+ оценок

🍎 Nutritional Healing 💊 Supplement Guide 🌿 Herbal Remedies 🧪 Vitamins & Minerals ✨ Natural Healing

You Can Be Thin

— Marisa Peer • 2008

The six hidden reasons you overeat, and the mental reprogramming that ends them for good.

4.17

381

🧠 Weight Loss Psychology 💔 Emotional Eating 🥗 Anti-Diet Approaches 🔄 Mindset Reprogramming 🎯 Visualization Techniques

You Can Be Thin

The six hidden reasons you overeat, and the mental reprogramming that ends them for good.

— Marisa Peer 2008 192 стр.

4.17

381 оценок

🧠 Weight Loss Psychology 💔 Emotional Eating 🥗 Anti-Diet Approaches 🔄 Mindset Reprogramming 🎯 Visualization Techniques

The Kitchen Counter Cooking School

— Kathleen Flinn • 2011

Nine kitchen-phobic novices learn basics from a chef. What changes isn't just their cooking.

4.09

5 000+

🏠 Home Cooking 📖 Culinary Memoir 📚 Food Literacy 👩‍🍳 From Scratch 🐌 Slow Food Movement

The Kitchen Counter Cooking School

Nine kitchen-phobic novices learn basics from a chef. What changes isn't just their cooking.

— Kathleen Flinn 2011 304 стр.

4.09

5 000+ оценок

🏠 Home Cooking 📖 Culinary Memoir 📚 Food Literacy 👩‍🍳 From Scratch 🐌 Slow Food Movement

Just in Case

— Kathy Harrison • 2008

A stocked pantry, a practiced family plan, and the know-how to thrive when the power fails.

3.85

494

🆘 Emergency Preparedness 🏡 Self-Sufficiency 🪴 Homesteading Skills 🥫 Food Storage 🫙 Food Preservation

Just in Case

A stocked pantry, a practiced family plan, and the know-how to thrive when the power fails.

— Kathy Harrison 2008 240 стр.

3.85

494 оценок

🆘 Emergency Preparedness 🏡 Self-Sufficiency 🪴 Homesteading Skills 🥫 Food Storage 🫙 Food Preservation

An Everlasting Meal

— Tamar Adler • 2011

The case for simpler cooking: boil water, batch-cook vegetables, save every scrap, trust yourself.

4.20

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🏠 Home Cooking 📝 Food Essays 🥡 Batch Cooking 🗑️ Food Waste Reduction 🎨 Improvisational Cooking

An Everlasting Meal

The case for simpler cooking: boil water, batch-cook vegetables, save every scrap, trust yourself.

— Tamar Adler 2011 272 стр.

4.20

7 000+ оценок

🏠 Home Cooking 📝 Food Essays 🥡 Batch Cooking 🗑️ Food Waste Reduction 🎨 Improvisational Cooking

How to Be a Domestic Goddess

— Nigella Lawson • 1998

It only takes a bowl and an hour to feel like a kitchen hero.

3.93

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🏠 Home Baking 🤗 Comfort Baking 💪 Baking Confidence 🇬🇧 British Baking ✍️ Culinary Essays

How to Be a Domestic Goddess

It only takes a bowl and an hour to feel like a kitchen hero.

— Nigella Lawson 1998 384 стр.

3.93

40 000+ оценок

🏠 Home Baking 🤗 Comfort Baking 💪 Baking Confidence 🇬🇧 British Baking ✍️ Culinary Essays

Let's Eat Right to Keep Fit

— Adelle Davis • 1970

Repair how your cells produce energy, and watch depression, fatigue, and heart risk dissolve.

3.96

139

🔥 Metabolic Health ⚡ Cellular Energy 🔄 Evolutionary Mismatch 🩺 Functional Medicine 🛡️ Preventive Medicine

Let's Eat Right to Keep Fit

Repair how your cells produce energy, and watch depression, fatigue, and heart risk dissolve.

— Adelle Davis 1970 336 стр.

3.96

139 оценок

🔥 Metabolic Health ⚡ Cellular Energy 🔄 Evolutionary Mismatch 🩺 Functional Medicine 🛡️ Preventive Medicine

Practical Paleo

— Diane Sanfilippo • 2012

Stop guessing which foods inflame you: customized Paleo plans for your specific health condition.

4.16

8 000+

🥩 Paleo Diet 🌿 Ancestral Eating 🦠 Digestive Health 🩸 Blood Sugar Regulation 🗓️ Meal Planning

Practical Paleo

Stop guessing which foods inflame you: customized Paleo plans for your specific health condition.

— Diane Sanfilippo 2012 416 стр.

4.16

8 000+ оценок

🥩 Paleo Diet 🌿 Ancestral Eating 🦠 Digestive Health 🩸 Blood Sugar Regulation 🗓️ Meal Planning

Abroad in Japan

— Chris Broad • 2023

He went to rural Japan to teach English. A missile alert at dawn changed everything.

4.11

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🏞️ Rural Japan 📚 Teaching Abroad 🍜 Japanese Food 😳 Culture Shock 🌏 Expat Life

Abroad in Japan

He went to rural Japan to teach English. A missile alert at dawn changed everything.

— Chris Broad 2023 320 стр.

4.11

23 000+ оценок

🏞️ Rural Japan 📚 Teaching Abroad 🍜 Japanese Food 😳 Culture Shock 🌏 Expat Life

The Green Pharmacy Guide to Healing Foods

— James A. Duke • 2008

For 80+ conditions, the fix is on your plate. This reference tells you which food.

4.15

118

🍎 Food As Medicine 🌿 Herbal Remedies 🥑 Anti-Inflammatory Diet 🥗 Digestive Health 🩺 Integrative Medicine

The Green Pharmacy Guide to Healing Foods

For 80+ conditions, the fix is on your plate. This reference tells you which food.

— James A. Duke 2008 698 стр.

4.15

118 оценок

🍎 Food As Medicine 🌿 Herbal Remedies 🥑 Anti-Inflammatory Diet 🥗 Digestive Health 🩺 Integrative Medicine

Better Homes and Gardens New Cook Book

— Better Homes and Gardens • 1953

Recipes tested so yours won't fail: an all-in-one manual that builds a cook from scratch.

4.15

100 000+

🧪 Test Kitchen Tradition 🔪 Cooking Fundamentals 🌿 Ingredient Guides 🧁 Baking Precision 🌍 Global Flavors

Better Homes and Gardens New Cook Book

Recipes tested so yours won't fail: an all-in-one manual that builds a cook from scratch.

— Better Homes and Gardens 1953 576 стр.

4.15

100 000+ оценок

🧪 Test Kitchen Tradition 🔪 Cooking Fundamentals 🌿 Ingredient Guides 🧁 Baking Precision 🌍 Global Flavors

Sugar

— James Walvin • 2017

The Atlantic slave trade and the global obesity crisis share a single culprit.

3.46

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🧱 Commodity Histories 🌾 Colonial Agriculture ⛓️ Slavery And Capitalism 🍬 Sugar Industry 🥤 Soda Industry

Sugar

The Atlantic slave trade and the global obesity crisis share a single culprit.

— James Walvin 2017 352 стр.

3.46

500+ оценок

🧱 Commodity Histories 🌾 Colonial Agriculture ⛓️ Slavery And Capitalism 🍬 Sugar Industry 🥤 Soda Industry

The Carnivore Diet

— Shawn Baker • 2019

Plants use chemical warfare; humans evolved as hunters. The surprising case for a meat-only diet.

4.44

2 000+

🦴 Evolutionary Nutrition 🔬 Nutritional Skepticism 🌿 Plant Toxicity 🥩 Zero-Carb Diets 🩺 Autoimmune Healing

The Carnivore Diet

Plants use chemical warfare; humans evolved as hunters. The surprising case for a meat-only diet.

— Shawn Baker 2019 224 стр.

4.44

2 000+ оценок

🦴 Evolutionary Nutrition 🔬 Nutritional Skepticism 🌿 Plant Toxicity 🥩 Zero-Carb Diets 🩺 Autoimmune Healing

Change Your Brain, Change Your Body

— Daniel G. Amen • 2010

Your brain's wiring decides your weight more than your willpower. The method to rewire it.

3.68

2 000+

⚖️ Weight Management 🍽️ Food And Mood 🧠 Brain-Body Connection 🔄 Neuroplasticity 💭 Cognitive Reframing

Change Your Brain, Change Your Body

Your brain's wiring decides your weight more than your willpower. The method to rewire it.

— Daniel G. Amen 2010 384 стр.

3.68

2 000+ оценок

⚖️ Weight Management 🍽️ Food And Mood 🧠 Brain-Body Connection 🔄 Neuroplasticity 💭 Cognitive Reframing

FITNESS CONFIDENTIAL

— Vinnie Tortorich • 2013

A veteran trainer's blunt rule for clients who've tried everything: no sugar, no grains.

3.90

1 000+

🏃 Endurance Sports 🍬 Sugar Elimination 🌾 Grain Free Diet 🥑 Low Carb Movement 🗑️ Fad Diet Critique

FITNESS CONFIDENTIAL

A veteran trainer's blunt rule for clients who've tried everything: no sugar, no grains.

— Vinnie Tortorich 2013 250 стр.

3.90

1 000+ оценок

🏃 Endurance Sports 🍬 Sugar Elimination 🌾 Grain Free Diet 🥑 Low Carb Movement 🗑️ Fad Diet Critique

Food IQ

— Daniel Holzman • 2022

100 kitchen truths: crisp broccoli needs space, frozen fish wins, all salt tastes the same.

3.81

317

🧑‍🍳 Cooking Fundamentals 📚 Kitchen Reference 🔬 Food Science 🤯 Cooking Myths Debunked 🔪 Culinary Techniques

Food IQ

100 kitchen truths: crisp broccoli needs space, frozen fish wins, all salt tastes the same.

— Daniel Holzman 2022 352 стр.

3.81

317 оценок

🧑‍🍳 Cooking Fundamentals 📚 Kitchen Reference 🔬 Food Science 🤯 Cooking Myths Debunked 🔪 Culinary Techniques

The Detox Miracle Sourcebook

— Robert Morse • 2004

The raw-food detox that treats disease as one thing: acid waste. Regeneration starts in the glands.

4.48

450

🥗 Raw Food Diets 🧹 Natural Detoxification ⏳ Therapeutic Fasting ⚖️ Acid-Alkaline Balance 🌿 Herbal Medicine

The Detox Miracle Sourcebook

The raw-food detox that treats disease as one thing: acid waste. Regeneration starts in the glands.

— Robert Morse 2004 799 стр.

4.48

450 оценок

🥗 Raw Food Diets 🧹 Natural Detoxification ⏳ Therapeutic Fasting ⚖️ Acid-Alkaline Balance 🌿 Herbal Medicine

Gene Eating

— Giles Yeo • 2018

The brain treats weight loss like starvation. A geneticist on why most diets ignore real biology.

4.23

500+

🧬 Obesity Science 🥊 Diet Myth Debunking 🔥 Metabolism Science 💉 Hormones And Weight 🏭 Food Processing

Gene Eating

The brain treats weight loss like starvation. A geneticist on why most diets ignore real biology.

— Giles Yeo 2018 336 стр.

4.23

500+ оценок

🧬 Obesity Science 🥊 Diet Myth Debunking 🔥 Metabolism Science 💉 Hormones And Weight 🏭 Food Processing

My Grape Year

— Laura Bradbury • 2015

A Canadian teen breaks every exchange program rule, starting with a Jell-O disaster in Burgundy.

4.14

1 000+

🌍 Cultural Immersion 🛬 Study Abroad 🍇 French Countryside 🍽️ Food Memoir 💖 First Love

My Grape Year

A Canadian teen breaks every exchange program rule, starting with a Jell-O disaster in Burgundy.

— Laura Bradbury 2015 378 стр.

4.14

1 000+ оценок

🌍 Cultural Immersion 🛬 Study Abroad 🍇 French Countryside 🍽️ Food Memoir 💖 First Love

Kate & Frida

— Kim Fay • 2025

A bookseller's reply to a Paris writer sparks a friendship by mail, tested by war.

3.97

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📝 Epistolary Novel 👯 Female Friendship 📚 Books About Bookstores 🏠 Found Family 🍽️ Foodie Fiction

Kate & Frida

A bookseller's reply to a Paris writer sparks a friendship by mail, tested by war.

— Kim Fay 2025 288 стр.

3.97

4 000+ оценок

📝 Epistolary Novel 👯 Female Friendship 📚 Books About Bookstores 🏠 Found Family 🍽️ Foodie Fiction

The Plant-Based Athlete

— Matt Frazier • 2021

Forget the protein myth. Plants can fuel the strongest bodies in sport.

3.88

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🏃 Sports Nutrition 🥦 Plant-Based Diet 🌿 Anti-Inflammatory Diet 🛌 Recovery Nutrition 💊 Supplement Use

The Plant-Based Athlete

Forget the protein myth. Plants can fuel the strongest bodies in sport.

— Matt Frazier 2021 350 стр.

3.88

1 000+ оценок

🏃 Sports Nutrition 🥦 Plant-Based Diet 🌿 Anti-Inflammatory Diet 🛌 Recovery Nutrition 💊 Supplement Use

The Oldest Cure in the World

— Steve Hendricks • 2022

A 40-day fast in 1880 was a scandal. Science just showed it unlocks a hidden repair system.

4.01

307

🧘 Therapeutic Fasting 📜 Medical History ⚡ Metabolic Health 🔬 Cellular Repair 🦴 Evolutionary Medicine

The Oldest Cure in the World

A 40-day fast in 1880 was a scandal. Science just showed it unlocks a hidden repair system.

— Steve Hendricks 2022 448 стр.

4.01

307 оценок

🧘 Therapeutic Fasting 📜 Medical History ⚡ Metabolic Health 🔬 Cellular Repair 🦴 Evolutionary Medicine

What Einstein Told His Cook

— Robert L. Wolke • 2002

Kitchen chemistry: why sugar is just sugar, meat has no blood, and a skillet thaws fastest.

3.85

4 000+

🧪 Kitchen Science ⚛️ Food Chemistry 🧂 Cooking Myths 🧫 Everyday Chemistry 📚 Popular Science

What Einstein Told His Cook

Kitchen chemistry: why sugar is just sugar, meat has no blood, and a skillet thaws fastest.

— Robert L. Wolke 2002 320 стр.

3.85

4 000+ оценок

🧪 Kitchen Science ⚛️ Food Chemistry 🧂 Cooking Myths 🧫 Everyday Chemistry 📚 Popular Science

The End of Diabetes

— Joel Fuhrman • 2012

The diabetes cure doctors don't prescribe: eating more plants until your body repairs itself.

4.04

1 000+

🩺 Diabetes Reversal 🥦 Plant-Based Diets 🌱 Whole Food Plant Based 🩸 Insulin Sensitivity 🥗 Nutrient Density

The End of Diabetes

The diabetes cure doctors don't prescribe: eating more plants until your body repairs itself.

— Joel Fuhrman 2012 336 стр.

4.04

1 000+ оценок

🩺 Diabetes Reversal 🥦 Plant-Based Diets 🌱 Whole Food Plant Based 🩸 Insulin Sensitivity 🥗 Nutrient Density

Thrive

— Brendan Brazier • 2008

70% of your stress comes from food. A plant-based plan to reset your body and unlock lasting energy.

3.99

3 000+

🥗 Whole Foods Diet 🌱 Plant-Based Nutrition ⚖️ Acid-Alkaline Balance 💪 Sports Nutrition 🏃 Vegan Fitness

Thrive

70% of your stress comes from food. A plant-based plan to reset your body and unlock lasting energy.

— Brendan Brazier 2008 399 стр.

3.99

3 000+ оценок

🥗 Whole Foods Diet 🌱 Plant-Based Nutrition ⚖️ Acid-Alkaline Balance 💪 Sports Nutrition 🏃 Vegan Fitness

Ayurveda

— Sahara Rose Ketabi • 2017

Ayurveda's ancient insight: three body types need different diets. Find your type, stop guessing.

4.27

1 000+

🕉️ Ayurveda 🌿 Holistic Health 🍽️ Personalized Nutrition 🧘 Mind-Body Connection 🔥 Digestive Health

Ayurveda

Ayurveda's ancient insight: three body types need different diets. Find your type, stop guessing.

— Sahara Rose Ketabi 2017 352 стр.

4.27

1 000+ оценок

🕉️ Ayurveda 🌿 Holistic Health 🍽️ Personalized Nutrition 🧘 Mind-Body Connection 🔥 Digestive Health

Cooking for Geeks

— Jeff Potter • 2007

For cooks who ask why: heat, chemistry, and the air bubbles that turn ingredients into dinner.

4.05

3 000+

🧪 Food Science 🔬 Kitchen Experiments 🍳 Cooking Fundamentals 🍰 Baking Science 🧬 Flavor Chemistry

Cooking for Geeks

For cooks who ask why: heat, chemistry, and the air bubbles that turn ingredients into dinner.

— Jeff Potter 2007 412 стр.

4.05

3 000+ оценок

🧪 Food Science 🔬 Kitchen Experiments 🍳 Cooking Fundamentals 🍰 Baking Science 🧬 Flavor Chemistry

Hotel Babylon

— Anonymous • 2004

Luxury hotels: everything's for sale, everyone steals, and the concierge has a guy for that.

3.62

2 000+

🛎️ Service Industry ExposéS 🎭 Anonymous Tell-Alls 💸 Low-Wage Work 🎯 Gonzo Memoir ✨ Luxury Service

Hotel Babylon

Luxury hotels: everything's for sale, everyone steals, and the concierge has a guy for that.

— Anonymous 2004 271 стр.

3.62

2 000+ оценок

🛎️ Service Industry ExposéS 🎭 Anonymous Tell-Alls 💸 Low-Wage Work 🎯 Gonzo Memoir ✨ Luxury Service

Sift

— Nicola Lamb • 2024

Harness the science of flour, sugar, and heat to turn baking into confident, repeatable success.

4.49

235

🧪 Baking Science 🔬 Food Science 🍞 Baking Fundamentals 📖 Baking Reference 🧑‍🍳 Science-Based Cooking

Sift

Harness the science of flour, sugar, and heat to turn baking into confident, repeatable success.

— Nicola Lamb 2024 270 стр.

4.49

235 оценок

🧪 Baking Science 🔬 Food Science 🍞 Baking Fundamentals 📖 Baking Reference 🧑‍🍳 Science-Based Cooking

Eat to Live Cookbook

— Joel Fuhrman • 2013

Reverse disease, lose weight, live longer: 200 recipes built on a single health formula.

4.12

1 000+

🥦 Plant-Based Cooking 🧪 Nutrient Density 🩺 Disease Reversal 🚫 Oil-Free Cooking 📋 Meal Planning

Eat to Live Cookbook

Reverse disease, lose weight, live longer: 200 recipes built on a single health formula.

— Joel Fuhrman 2013 336 стр.

4.12

1 000+ оценок

🥦 Plant-Based Cooking 🧪 Nutrient Density 🩺 Disease Reversal 🚫 Oil-Free Cooking 📋 Meal Planning

The Belly Fat Cure Fast Track

— Jorge Cruise • 2010

Drop up to 14 pounds in two weeks by swapping grains for vegetables and controlling insulin.

3.60

178

🤰 Belly Fat 🥑 Low-Carb Diets 🍬 Sugar Reduction 💉 Insulin Control 🦠 Gut Health

The Belly Fat Cure Fast Track

Drop up to 14 pounds in two weeks by swapping grains for vegetables and controlling insulin.

— Jorge Cruise 2010 252 стр.

3.60

178 оценок

🤰 Belly Fat 🥑 Low-Carb Diets 🍬 Sugar Reduction 💉 Insulin Control 🦠 Gut Health

Becoming Vegan

— Brenda Davis • 2000

Every nutrient a vegan needs, exactly how to get it, even the one vitamin plants lack.

4.08

3 000+

🥗 Plant-Based Nutrition 🐮 Ethical Eating 🔄 Vegan Transition 💪 Plant Protein 🌍 Environmental Eating

Becoming Vegan

Every nutrient a vegan needs, exactly how to get it, even the one vitamin plants lack.

— Brenda Davis 2000 611 стр.

4.08

3 000+ оценок

🥗 Plant-Based Nutrition 🐮 Ethical Eating 🔄 Vegan Transition 💪 Plant Protein 🌍 Environmental Eating

The Blue Zones Kitchen

— Dan Buettner • 2019

Beans, greens, grains: a hundred recipes from the five places where living past ninety is ordinary.

4.00

3 000+

⏳ Longevity Diets 🥬 Plant-Based Cooking 🌍 Regional Cooking 🫒 Mediterranean Diet 🍽️ Food Culture

The Blue Zones Kitchen

Beans, greens, grains: a hundred recipes from the five places where living past ninety is ordinary.

— Dan Buettner 2019 303 стр.

4.00

3 000+ оценок

⏳ Longevity Diets 🥬 Plant-Based Cooking 🌍 Regional Cooking 🫒 Mediterranean Diet 🍽️ Food Culture

The Gut Balance Revolution

— Gerard E. Mullin • 2014

Fix your gut bacteria, lose the weight. A three-phase plan for lasting metabolic health.

3.81

500+

🦠 Gut Health 🧫 Microbiome Diet 🚫 Elimination Diet 🥑 Anti-Inflammatory Eating 🌾 Low FODMAP

The Gut Balance Revolution

Fix your gut bacteria, lose the weight. A three-phase plan for lasting metabolic health.

— Gerard E. Mullin 2014 432 стр.

3.81

500+ оценок

🦠 Gut Health 🧫 Microbiome Diet 🚫 Elimination Diet 🥑 Anti-Inflammatory Eating 🌾 Low FODMAP

Real Food

— Nina Planck • 2006

The foods you were told to avoid (butter, whole milk, liver) are exactly what your body needs.

4.04

4 000+

🦴 Ancestral Nutrition 🧈 Fat Exoneration 🐄 Traditional Dairy 🧅 Nose-To-Tail Eating 🧫 Fermented Foods

Real Food

The foods you were told to avoid (butter, whole milk, liver) are exactly what your body needs.

— Nina Planck 2006 352 стр.

4.04

4 000+ оценок

🦴 Ancestral Nutrition 🧈 Fat Exoneration 🐄 Traditional Dairy 🧅 Nose-To-Tail Eating 🧫 Fermented Foods

Ancient Remedies

— Josh Axe • 2021

The ancient medicine cabinet: herbs, oils, and food protocols that treat root causes, not symptoms.

4.34

500+

🪴 Herbal Medicine 🌿 Holistic Health 🥗 Food As Medicine 💧 Essential Oils 🧠 Mind-Body Healing

Ancient Remedies

The ancient medicine cabinet: herbs, oils, and food protocols that treat root causes, not symptoms.

— Josh Axe 2021 560 стр.

4.34

500+ оценок

🪴 Herbal Medicine 🌿 Holistic Health 🥗 Food As Medicine 💧 Essential Oils 🧠 Mind-Body Healing

The Plant Paradox Quick and Easy

— Steven R. Gundry • 2019

A 30-day gut-healing reset that removes the 'healthy' foods secretly causing inflammation.

3.84

500+

🚫 Elimination Diets 🌿 Anti-Inflammatory Eating 🛡️ Autoimmune Protocols 🩹 Leaky Gut Repair 📅 30 Day Resets

The Plant Paradox Quick and Easy

A 30-day gut-healing reset that removes the 'healthy' foods secretly causing inflammation.

— Steven R. Gundry 2019 288 стр.

3.84

500+ оценок

🚫 Elimination Diets 🌿 Anti-Inflammatory Eating 🛡️ Autoimmune Protocols 🩹 Leaky Gut Repair 📅 30 Day Resets

You

— Michael F. Roizen • 2009

Learn your body's systems and the daily choices that control the majority of your lifespan.

3.65

4 000+

🩺 Preventive Medicine 🫀 Human Anatomy ⏳ Longevity Science 🥗 Lifestyle Medicine 🍎 Nutritional Medicine

You

Learn your body's systems and the daily choices that control the majority of your lifespan.

— Michael F. Roizen 2009 490 стр.

3.65

4 000+ оценок

🩺 Preventive Medicine 🫀 Human Anatomy ⏳ Longevity Science 🥗 Lifestyle Medicine 🍎 Nutritional Medicine

Red Mountain

— Boo Walker • 2016

On a Washington wine mountain, lost souls find family, love, and a reason to start over.

4.05

19 000+

🍇 Vineyard Life 🏠 Found Family 💕 Second Chance At Love 🏘️ Small Town Community 🦋 Divorce Recovery

Red Mountain

On a Washington wine mountain, lost souls find family, love, and a reason to start over.

— Boo Walker 2016 360 стр.

4.05

19 000+ оценок

🍇 Vineyard Life 🏠 Found Family 💕 Second Chance At Love 🏘️ Small Town Community 🦋 Divorce Recovery

Nutrition Facts

— Rockridge Press • 2015

Stop guessing at the grocery store: the plain-language guide to what your body actually needs.

3.69

102

🔬 Nutrition Science 🥗 Whole Foods Eating 📚 Nutrition Fundamentals 🏷️ Label Literacy 💊 Food As Medicine

Nutrition Facts

Stop guessing at the grocery store: the plain-language guide to what your body actually needs.

— Rockridge Press 2015 232 стр.

3.69

102 оценок

🔬 Nutrition Science 🥗 Whole Foods Eating 📚 Nutrition Fundamentals 🏷️ Label Literacy 💊 Food As Medicine

Fasting and Eating for Health

— Joel Fuhrman • 1995

A fasting protocol that reverses heart disease, diabetes, and autoimmune conditions without drugs.

3.99

500+

🩺 Therapeutic Fasting 🥬 Plant-Based Nutrition 🔬 Autophagy 💊 Lifestyle Medicine 🌿 Natural Hygiene

Fasting and Eating for Health

A fasting protocol that reverses heart disease, diabetes, and autoimmune conditions without drugs.

— Joel Fuhrman 1995 255 стр.

3.99

500+ оценок

🩺 Therapeutic Fasting 🥬 Plant-Based Nutrition 🔬 Autophagy 💊 Lifestyle Medicine 🌿 Natural Hygiene

Holistic Dental Care

— Nadine Artemis • 2013

Most oral care products prevent healing. The food, oils, and protocol that let teeth regenerate.

4.37

500+

🦷 Natural Dentistry 🌿 Holistic Health 🦠 Oral Microbiome 🥗 Nutritional Healing 🥥 Oil Pulling

Holistic Dental Care

Most oral care products prevent healing. The food, oils, and protocol that let teeth regenerate.

— Nadine Artemis 2013 152 стр.

4.37

500+ оценок

🦷 Natural Dentistry 🌿 Holistic Health 🦠 Oral Microbiome 🥗 Nutritional Healing 🥥 Oil Pulling

Stay off My Operating Table

— Philip Ovadia • 2021

A heart surgeon's plan to fix the metabolic damage behind most chronic disease, without more pills.

4.43

500+

❤️ Metabolic Health 🥑 Whole Food Diets 🧠 Nutrition Myths 🔄 Disease Reversal 🔍 Functional Medicine

Stay off My Operating Table

A heart surgeon's plan to fix the metabolic damage behind most chronic disease, without more pills.

— Philip Ovadia 2021 174 стр.

4.43

500+ оценок

❤️ Metabolic Health 🥑 Whole Food Diets 🧠 Nutrition Myths 🔄 Disease Reversal 🔍 Functional Medicine

Plan B 3.0

— Lester R. Brown • 2008

Planetary systems are collapsing in unison. The fix demands wartime mobilization, not half measures.

3.93

500+

🌍 Planetary Boundaries ⚡ Energy Transition 📋 Climate Policy ♻️ Circular Economy 🌾 Sustainable Agriculture

Plan B 3.0

Planetary systems are collapsing in unison. The fix demands wartime mobilization, not half measures.

— Lester R. Brown 2008 527 стр.

3.93

500+ оценок

🌍 Planetary Boundaries ⚡ Energy Transition 📋 Climate Policy ♻️ Circular Economy 🌾 Sustainable Agriculture

Sugarproof

— Michael I. Goran • 2020

The sweetener in kids' yogurt and bread harms their liver. Here's the fix.

4.15

207

🧒 Childhood Nutrition 🍬 Hidden Sugar 🫀 Metabolic Health 😤 Food And Behavior 🧠 Brain Development

Sugarproof

The sweetener in kids' yogurt and bread harms their liver. Here's the fix.

— Michael I. Goran 2020 368 стр.

4.15

207 оценок

🧒 Childhood Nutrition 🍬 Hidden Sugar 🫀 Metabolic Health 😤 Food And Behavior 🧠 Brain Development

The Book of Spice

— John O'Connell • 2015

A 60,000 percent markup on nutmeg launched fleets, built empires, and redrew continents.

3.67

254

🧂 Spice Trade History 🍳 Culinary History 🔍 Food Anthropology ⛓️ Colonial Commodities 🔬 Microhistory

The Book of Spice

A 60,000 percent markup on nutmeg launched fleets, built empires, and redrew continents.

— John O'Connell 2015 286 стр.

3.67

254 оценок

🧂 Spice Trade History 🍳 Culinary History 🔍 Food Anthropology ⛓️ Colonial Commodities 🔬 Microhistory

Essentials of Classic Italian Cooking

— Marcella Hazan • 1976

The best Italian cooking was never invented in a restaurant. Three techniques unlock the rest.

4.07

26 000+

🇮🇹 Regional Italian Cooking 🏠 Italian Home Cooking 🧱 Flavor Building 🍝 Pasta Making 🥫 Ingredient Quality

Essentials of Classic Italian Cooking

The best Italian cooking was never invented in a restaurant. Three techniques unlock the rest.

— Marcella Hazan 1976 704 стр.

4.07

26 000+ оценок

🇮🇹 Regional Italian Cooking 🏠 Italian Home Cooking 🧱 Flavor Building 🍝 Pasta Making 🥫 Ingredient Quality

The Diet Dropout’s Guide to Natural Weight Loss

— Stan Spencer • 2013

Stop dieting and start building the personalized habit system that makes weight loss feel natural.

3.66

373

🧱 Habit-Based Weight Loss 🚫 Anti-Diet Approach 😢 Emotional Eating 🍫 Craving Control 📊 Evidence-Based Nutrition

The Diet Dropout’s Guide to Natural Weight Loss

Stop dieting and start building the personalized habit system that makes weight loss feel natural.

— Stan Spencer 2013 152 стр.

3.66

373 оценок

🧱 Habit-Based Weight Loss 🚫 Anti-Diet Approach 😢 Emotional Eating 🍫 Craving Control 📊 Evidence-Based Nutrition

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