Еда

Наши отношения с едой формируют всё — от личного здоровья до глобальной устойчивости, а ведущие современные авторы, пишущие о еде, исследуют науку, политику и культуру того, что мы едим. Эти книги, побуждающие к размышлениям, рассматривают осознанное питание, науку о питании и продовольственные системы, предлагая практические рекомендации для принятия обоснованных решений о диете и благополучии.

Еда Саммари книг

Vegan for Her

— Ginny Messina • 2013

Plant-based eating tailored to women's bodies: periods, fertility, athletic performance, menopause.

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👩 Womens Health 🥗 Plant Based Diets ⚖️ Hormonal Balance 👶 Fertility Nutrition 🤰 Pregnancy Nutrition

Vegan for Her

Plant-based eating tailored to women's bodies: periods, fertility, athletic performance, menopause.

— Ginny Messina 2013 382 стр.

3.99

500+ оценок

👩 Womens Health 🥗 Plant Based Diets ⚖️ Hormonal Balance 👶 Fertility Nutrition 🤰 Pregnancy Nutrition

The Right Chemistry

— Joe Schwarcz • 2012

Why soap cleans, what killed Napoleon, and 106 other chemical mysteries of daily life.

3.84

🔬 Everyday Science 🍎 Food Chemistry 📚 Scientific Literacy 🕵️ Pseudoscience Debunking 📜 History Of Science

The Right Chemistry

Why soap cleans, what killed Napoleon, and 106 other chemical mysteries of daily life.

— Joe Schwarcz 2012 304 стр.

3.84

79 оценок

🔬 Everyday Science 🍎 Food Chemistry 📚 Scientific Literacy 🕵️ Pseudoscience Debunking 📜 History Of Science

Forever Fat Loss

— Ari Whitten • 2014

Lower your body's weight thermostat and fat loss becomes automatic; no calorie war required.

3.85

371

🧬 Body Weight Regulation 🥗 Whole Foods Diets 🚶 Daily Movement Habits 🌓 Circadian Health 🧠 Food Reward

Forever Fat Loss

Lower your body's weight thermostat and fat loss becomes automatic; no calorie war required.

— Ari Whitten 2014 191 стр.

3.85

371 оценок

🧬 Body Weight Regulation 🥗 Whole Foods Diets 🚶 Daily Movement Habits 🌓 Circadian Health 🧠 Food Reward

A Bite-Sized History of France

— Stephane Henaut • 2018

French cuisine is a global collage. The myth of purity, dismantled one dish at a time.

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🍴 Culinary History 🇫🇷 French Gastronomy 🏳️ Food And Identity 🌍 Colonial Foodways 👑 Class And Cuisine

A Bite-Sized History of France

French cuisine is a global collage. The myth of purity, dismantled one dish at a time.

— Stephane Henaut 2018 352 стр.

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2 000+ оценок

🍴 Culinary History 🇫🇷 French Gastronomy 🏳️ Food And Identity 🌍 Colonial Foodways 👑 Class And Cuisine

Gardening When It Counts

— Steve Solomon • 2006

Most gardening books assume cheap inputs and grocery stores. This one assumes the day both are gone.

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🔨 Subsistence Gardening 🌱 Organic Gardening 🧪 Soil Fertility 🌾 Seed Saving 💧 Water Conservation

Gardening When It Counts

Most gardening books assume cheap inputs and grocery stores. This one assumes the day both are gone.

— Steve Solomon 2006 360 стр.

4.05

500+ оценок

🔨 Subsistence Gardening 🌱 Organic Gardening 🧪 Soil Fertility 🌾 Seed Saving 💧 Water Conservation

How to Bake Pi

— Eugenia Cheng • 2015

Math is logical structure, not calculation. Category theory reveals it; baking makes it stick.

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How to Bake Pi

Math is logical structure, not calculation. Category theory reveals it; baking makes it stick.

— Eugenia Cheng 2015 304 стр.

3.64

1 000+ оценок

The Elements of Cooking

— Michael Ruhlman • 2007

Salt, heat, and stock do more for your cooking than a hundred new recipes will.

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🧱 Cooking Fundamentals 🧂 Salt And Seasoning 🍲 Stocks And Sauces 🔥 Heat Control 🥚 Egg Cookery

The Elements of Cooking

Salt, heat, and stock do more for your cooking than a hundred new recipes will.

— Michael Ruhlman 2007 256 стр.

3.96

1 000+ оценок

🧱 Cooking Fundamentals 🧂 Salt And Seasoning 🍲 Stocks And Sauces 🔥 Heat Control 🥚 Egg Cookery

Body on Fire

— Monica Aggarwal • 2020

Chronic inflammation underlies most disease. A physician's lifestyle plan to reverse it.

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280

🩺 Lifestyle Medicine 🔥 Chronic Inflammation 🥬 Plant-Based Nutrition 🦠 Gut Microbiome 🚫 Elimination Diets

Body on Fire

Chronic inflammation underlies most disease. A physician's lifestyle plan to reverse it.

— Monica Aggarwal 2020 258 стр.

3.78

280 оценок

🩺 Lifestyle Medicine 🔥 Chronic Inflammation 🥬 Plant-Based Nutrition 🦠 Gut Microbiome 🚫 Elimination Diets

The Microbiome Connection

— Mark Pimentel • 2022

IBS often begins with food poisoning. The test, antibiotic, and diet that treat the root cause.

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262

🦠 Gut Microbiome 🩺 Digestive Disorders 😖 Irritable Bowel 💊 Sibo 📉 Elimination Diets

The Microbiome Connection

IBS often begins with food poisoning. The test, antibiotic, and diet that treat the root cause.

— Mark Pimentel 2022 192 стр.

4.30

262 оценок

🦠 Gut Microbiome 🩺 Digestive Disorders 😖 Irritable Bowel 💊 Sibo 📉 Elimination Diets

Bourbon

— Fred Minnick • 2016

Elijah Craig didn't invent bourbon. Rivers, tariffs, and a doctor's prescription actually built it.

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🥃 American Whiskey 🏭 Distilling History 🛑 Prohibition Era 📜 Taxation And Regulation 🏢 Industry Consolidation

Bourbon

Elijah Craig didn't invent bourbon. Rivers, tariffs, and a doctor's prescription actually built it.

— Fred Minnick 2016 240 стр.

3.80

500+ оценок

🥃 American Whiskey 🏭 Distilling History 🛑 Prohibition Era 📜 Taxation And Regulation 🏢 Industry Consolidation

Freedom from Emotional Eating

— Paul McKenna • 2014

A tactile brain-rewiring technique, plus five questions that stop emotional eating at its root.

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158

🧠 Emotional Eating 🍽️ Intuitive Eating 🧘 Emotional Regulation 💔 Trauma Processing 🔄 Self-Sabotage

Freedom from Emotional Eating

A tactile brain-rewiring technique, plus five questions that stop emotional eating at its root.

— Paul McKenna 2014 224 стр.

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158 оценок

🧠 Emotional Eating 🍽️ Intuitive Eating 🧘 Emotional Regulation 💔 Trauma Processing 🔄 Self-Sabotage

Sourdough

— Robin Sloan • 2017

When a San Francisco coder inherits a singing sourdough starter, her optimized life begins to rise.

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🪄 Magical Realism 🍞 Foodie Fiction ☕ Cozy Fantasy Energy 🤝 Unlikely Mentorship 💻 Women In Stem

Sourdough

When a San Francisco coder inherits a singing sourdough starter, her optimized life begins to rise.

— Robin Sloan 2017 259 стр.

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🪄 Magical Realism 🍞 Foodie Fiction ☕ Cozy Fantasy Energy 🤝 Unlikely Mentorship 💻 Women In Stem

Ravenous

— Henry Dimbleby • 2023

The food system feeds 8 billion while fueling obesity, chronic disease, and a third of emissions.

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🏭 Food Systems 🧃 Ultra-Processed Food 🔬 Nutrition Science 🏥 Public Health Crisis ⚖️ Food Inequality

Ravenous

The food system feeds 8 billion while fueling obesity, chronic disease, and a third of emissions.

— Henry Dimbleby 2023 332 стр.

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🏭 Food Systems 🧃 Ultra-Processed Food 🔬 Nutrition Science 🏥 Public Health Crisis ⚖️ Food Inequality

Secrets of Feeding a Healthy Family

— Ellyn Satter M.S. R.D. L.C.S.W. B.C.D • 2005

Food rules backfire. The family feeding method built on pleasure, trust, and zero battles.

4.21

450

🧘 Intuitive Eating 🧒 Child Nutrition 🍽️ Family Meals 🥦 Picky Eating 🧑‍🍳 Home Cooking

Secrets of Feeding a Healthy Family

Food rules backfire. The family feeding method built on pleasure, trust, and zero battles.

— Ellyn Satter M.S. R.D. L.C.S.W. B.C.D 2005 322 стр.

4.21

450 оценок

🧘 Intuitive Eating 🧒 Child Nutrition 🍽️ Family Meals 🥦 Picky Eating 🧑‍🍳 Home Cooking

It Starts with Food

— Dallas Hartwig • 2012

A 30-day plan to kill cravings, heal your gut, and learn which foods work for you.

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🚫 Elimination Diets 🥑 Anti-Inflammatory Diet 🦠 Gut Health ⚖️ Hormonal Health 🧪 Food Sensitivities

It Starts with Food

A 30-day plan to kill cravings, heal your gut, and learn which foods work for you.

— Dallas Hartwig 2012 320 стр.

4.09

23 000+ оценок

🚫 Elimination Diets 🥑 Anti-Inflammatory Diet 🦠 Gut Health ⚖️ Hormonal Health 🧪 Food Sensitivities

Cows Save the Planet

— Judith D. Schwartz • 2013

Cows aren't the climate villains you think: managed right, they're the restoration tool we need.

4.09

423

🧱 Soil Health 🌱 Regenerative Agriculture 🌍 Carbon Sequestration 💧 Water Cycles 🦠 Soil Biodiversity

Cows Save the Planet

Cows aren't the climate villains you think: managed right, they're the restoration tool we need.

— Judith D. Schwartz 2013 240 стр.

4.09

423 оценок

🧱 Soil Health 🌱 Regenerative Agriculture 🌍 Carbon Sequestration 💧 Water Cycles 🦠 Soil Biodiversity

The Wellness Trap

— Christy Harrison • 2023

Supplements aren't regulated. Popular diagnoses aren't real. Wellness culture has a science problem.

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💸 Wellness Critique 🍽️ Diet Culture 🦠 Health Misinformation 💊 Alternative Medicine 🔬 Scientific Literacy

The Wellness Trap

Supplements aren't regulated. Popular diagnoses aren't real. Wellness culture has a science problem.

— Christy Harrison 2023 272 стр.

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💸 Wellness Critique 🍽️ Diet Culture 🦠 Health Misinformation 💊 Alternative Medicine 🔬 Scientific Literacy

The Finnish Way

— Katja Pantzar • 2018

The Nordic recipe for resilience starts in near-freezing water and ends with a simpler life.

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🏔️ Nordic Lifestyle 📖 Cultural Memoir ♻️ Sustainable Living 🧊 Cold Water Immersion 🌳 Forest Bathing

The Finnish Way

The Nordic recipe for resilience starts in near-freezing water and ends with a simpler life.

— Katja Pantzar 2018 272 стр.

3.71

4 000+ оценок

🏔️ Nordic Lifestyle 📖 Cultural Memoir ♻️ Sustainable Living 🧊 Cold Water Immersion 🌳 Forest Bathing

Master Your Metabolism

— Jillian Michaels • 2009

Your hormones control your weight. Fix the ones damaged by plastics, stress, and processed food.

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🧬 Hormone Health 🧪 Endocrine Disruptors ⚡ Metabolism Boost 🥗 Clean Eating ⏰ Meal Timing

Master Your Metabolism

Your hormones control your weight. Fix the ones damaged by plastics, stress, and processed food.

— Jillian Michaels 2009 277 стр.

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4 000+ оценок

🧬 Hormone Health 🧪 Endocrine Disruptors ⚡ Metabolism Boost 🥗 Clean Eating ⏰ Meal Timing

The Energy Plan

— James Collins • 2019

Elite athletes fuel differently each day. A system for adjusting food to your actual daily demands.

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262

🥗 Sports Nutrition 🔬 Metabolic Health 📋 Meal Planning 📊 Nutrition Science 🔄 Flexible Dieting

The Energy Plan

Elite athletes fuel differently each day. A system for adjusting food to your actual daily demands.

— James Collins 2019 318 стр.

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262 оценок

🥗 Sports Nutrition 🔬 Metabolic Health 📋 Meal Planning 📊 Nutrition Science 🔄 Flexible Dieting

The Intermittent Fasting Revolution

— Mark P. Mattson • 2022

Hunger shaped the human brain. A neuroscientist on why fasting sharpens cognition and slows aging.

4.04

275

🕐 Intermittent Fasting 🧬 Metabolic Health 🧹 Autophagy 🦎 Evolutionary Medicine 🧠 Brain Health

The Intermittent Fasting Revolution

Hunger shaped the human brain. A neuroscientist on why fasting sharpens cognition and slows aging.

— Mark P. Mattson 2022 238 стр.

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275 оценок

🕐 Intermittent Fasting 🧬 Metabolic Health 🧹 Autophagy 🦎 Evolutionary Medicine 🧠 Brain Health

Keto Air Fryer

— Maria Emmerich • 2019

Crispy keto from an air fryer: 100 recipes that skip carbs and the vat of oil.

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🥑 Keto Diet 🥩 Low-Carb Cooking 🍟 Air Fryer Recipes 📦 Meal Prep 👨‍👩‍👧‍👦 Family-Friendly Keto

Keto Air Fryer

Crispy keto from an air fryer: 100 recipes that skip carbs and the vat of oil.

— Maria Emmerich 2019 272 стр.

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141 оценок

🥑 Keto Diet 🥩 Low-Carb Cooking 🍟 Air Fryer Recipes 📦 Meal Prep 👨‍👩‍👧‍👦 Family-Friendly Keto

Cardio Sucks

— Michael Matthews • 2012

Lose fat fast, keep muscle, skip the endless cardio: the science-backed shortcuts.

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🧬 Body Recomposition 🍽️ Flexible Dieting 🥩 High Protein Diet ⚖️ Energy Balance ⏱️ Interval Training

Cardio Sucks

Lose fat fast, keep muscle, skip the endless cardio: the science-backed shortcuts.

— Michael Matthews 2012 200 стр.

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🧬 Body Recomposition 🍽️ Flexible Dieting 🥩 High Protein Diet ⚖️ Energy Balance ⏱️ Interval Training

Love Language

— Linda Marigliano • 2023

She hid her boyfriend, her pain, and her real self until her jaw locked shut.

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👨‍👩‍👧 Immigrant Families 🎵 Music Memoirs 🍝 Food Memoirs 🎭 People-Pleasing 🚧 Boundary Setting

Love Language

She hid her boyfriend, her pain, and her real self until her jaw locked shut.

— Linda Marigliano 2023 280 стр.

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👨‍👩‍👧 Immigrant Families 🎵 Music Memoirs 🍝 Food Memoirs 🎭 People-Pleasing 🚧 Boundary Setting

Becoming Raw

— Brenda Davis • 2010

Going raw without the dogma: the nutrient-by-nutrient evidence for getting it right.

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🥗 Raw Food Diets 🌱 Whole Food Plant Based 🥬 Plant-Based Nutrition 🔬 Evidence-Based Nutrition 🧪 Food Science

Becoming Raw

Going raw without the dogma: the nutrient-by-nutrient evidence for getting it right.

— Brenda Davis 2010 374 стр.

4.12

210 оценок

🥗 Raw Food Diets 🌱 Whole Food Plant Based 🥬 Plant-Based Nutrition 🔬 Evidence-Based Nutrition 🧪 Food Science

Lean in 15 - The Shift Plan

— Joe Wicks • 2015

15-minute meals, 15-minute workouts: the eat-more body plan that reveals the muscle underneath.

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🍽️ Meal Prep Guides 🔥 Hiit Training 🔄 Carb Cycling 🧘 Flexible Dieting 🏠 Home Workouts

Lean in 15 - The Shift Plan

15-minute meals, 15-minute workouts: the eat-more body plan that reveals the muscle underneath.

— Joe Wicks 2015 368 стр.

4.01

3 000+ оценок

🍽️ Meal Prep Guides 🔥 Hiit Training 🔄 Carb Cycling 🧘 Flexible Dieting 🏠 Home Workouts

The Thyroid Connection

— Amy Myers • 2016

Your thyroid is failing but your labs are 'normal.' The root-cause fix your doctor isn't offering.

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🦋 Thyroid Health 🧬 Autoimmune Disease 🔬 Functional Medicine 🧪 Gut Health 🥗 Nutritional Healing

The Thyroid Connection

Your thyroid is failing but your labs are 'normal.' The root-cause fix your doctor isn't offering.

— Amy Myers 2016 433 стр.

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500+ оценок

🦋 Thyroid Health 🧬 Autoimmune Disease 🔬 Functional Medicine 🧪 Gut Health 🥗 Nutritional Healing

The 5 Factor Diet

— Harley Pasternak • 2004

A diet built from the habits of the world's healthiest cultures: five meals, one free day.

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248

🏋️ Weight Management 🌍 Global Food Traditions 🍽️ Portion Control 🧘 Mindful Eating 📅 Meal Planning

The 5 Factor Diet

A diet built from the habits of the world's healthiest cultures: five meals, one free day.

— Harley Pasternak 2004 256 стр.

3.35

248 оценок

🏋️ Weight Management 🌍 Global Food Traditions 🍽️ Portion Control 🧘 Mindful Eating 📅 Meal Planning

Discover Your Inner Economist

— Tyler Cowen • 2007

Hidden economics of love, lunch, and looking good: incentives that work when cash fails.

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🧠 Behavioral Economics 🛒 Everyday Economics 🕊️ Signaling Theory 🎭 Self-Deception ⏳ Attention Scarcity

Discover Your Inner Economist

Hidden economics of love, lunch, and looking good: incentives that work when cash fails.

— Tyler Cowen 2007 245 стр.

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🧠 Behavioral Economics 🛒 Everyday Economics 🕊️ Signaling Theory 🎭 Self-Deception ⏳ Attention Scarcity

Better Than Steroids

— Warren Willey • 2006

The natural bodybuilding system that uses food timing and overeating windows to rival steroids.

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237

🥗 Sports Nutrition ⚖️ Body Recomposition ⏰ Meal Timing 💪 Hypertrophy Training 🏃 Interval Training

Better Than Steroids

The natural bodybuilding system that uses food timing and overeating windows to rival steroids.

— Warren Willey 2006 180 стр.

3.92

237 оценок

🥗 Sports Nutrition ⚖️ Body Recomposition ⏰ Meal Timing 💪 Hypertrophy Training 🏃 Interval Training

Soil and Sacrament

— Fred Bahnson • 2013

What if the holiest ground you'll ever touch is in a garden?

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🛐 Faith And Farming 🌻 Community Gardens 🙏 Agrarian Spirituality 🤝 Interfaith Ecology 🌍 Creation Care

Soil and Sacrament

What if the holiest ground you'll ever touch is in a garden?

— Fred Bahnson 2013 288 стр.

4.17

264 оценок

🛐 Faith And Farming 🌻 Community Gardens 🙏 Agrarian Spirituality 🤝 Interfaith Ecology 🌍 Creation Care

Made in Italy

— Giorgio Locatelli • 2006

A fight for real Italian food: protecting the inner bite of pasta and the shared table.

4.35

368

🍽️ Culinary Memoir 🇮🇹 Regional Italian 🐌 Slow Food Movement 🍝 Pasta Making 🥩 Nose To Tail

Made in Italy

A fight for real Italian food: protecting the inner bite of pasta and the shared table.

— Giorgio Locatelli 2006 624 стр.

4.35

368 оценок

🍽️ Culinary Memoir 🇮🇹 Regional Italian 🐌 Slow Food Movement 🍝 Pasta Making 🥩 Nose To Tail

Fat for Fuel

— Joseph Mercola • 2017

Cancer isn't a genetic lottery; it's a metabolic malfunction. Change your fuel, change your fate.

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🔥 Metabolic Health ⚡ Mitochondrial Health 🥑 Ketogenic Diets ⏳ Intermittent Fasting ⚖️ Insulin Resistance

Fat for Fuel

Cancer isn't a genetic lottery; it's a metabolic malfunction. Change your fuel, change your fate.

— Joseph Mercola 2017 369 стр.

3.99

2 000+ оценок

🔥 Metabolic Health ⚡ Mitochondrial Health 🥑 Ketogenic Diets ⏳ Intermittent Fasting ⚖️ Insulin Resistance

Eating for Beginners

— Melanie Rehak • 2010

A food writer butchered a lamb and worked a fishing boat. Her toddler still refused broccoli.

3.62

285

🌱 Farm To Table 🔪 Restaurant Kitchens 🌍 Sustainable Eating 🧀 Artisanal Food 🧒 Picky Eating

Eating for Beginners

A food writer butchered a lamb and worked a fishing boat. Her toddler still refused broccoli.

— Melanie Rehak 2010 275 стр.

3.62

285 оценок

🌱 Farm To Table 🔪 Restaurant Kitchens 🌍 Sustainable Eating 🧀 Artisanal Food 🧒 Picky Eating

Piglet

— Lottie Hazell • 2024

Thirteen days before the wedding, her fiancé confesses a betrayal. She keeps cooking.

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🍽️ Food And Identity 💷 Class Anxiety 🖤 Darkly Comic 🍰 Emotional Eating 👯 Complicated Friendship

Piglet

Thirteen days before the wedding, her fiancé confesses a betrayal. She keeps cooking.

— Lottie Hazell 2024 320 стр.

3.38

46 000+ оценок

🍽️ Food And Identity 💷 Class Anxiety 🖤 Darkly Comic 🍰 Emotional Eating 👯 Complicated Friendship

The Strawberry Patch Pancake House

— Laurie Gilmore • 2025

A chef inherits a silent daughter and a free-spirited nanny who's allergic to commitment.

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☕ Small Town Romance 👧 Single Dad 👶 Nanny Romance ☀️ Grumpy X Sunshine 🏠 Found Family

The Strawberry Patch Pancake House

A chef inherits a silent daughter and a free-spirited nanny who's allergic to commitment.

— Laurie Gilmore 2025 384 стр.

3.89

100 000+ оценок

☕ Small Town Romance 👧 Single Dad 👶 Nanny Romance ☀️ Grumpy X Sunshine 🏠 Found Family

The Gut Makeover

— Jeannette Hyde • 2017

A four-week gut reset that ends bloat and finally shows you which foods work against you.

3.91

466

🦠 Gut Healing 🚫 Elimination Diets 🧬 Microbiome Diet 🥒 Fermented Foods 🧘 Mindful Eating

The Gut Makeover

A four-week gut reset that ends bloat and finally shows you which foods work against you.

— Jeannette Hyde 2017

3.91

466 оценок

🦠 Gut Healing 🚫 Elimination Diets 🧬 Microbiome Diet 🥒 Fermented Foods 🧘 Mindful Eating

Bittersweet

— Sarah Ockler • 2012

She ices cupcakes, coaches hockey, and secretly chases the skating dream she once threw away.

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⛸️ Figure Skating 🏒 Hockey Romance 💕 Love Triangle 🍽️ Small Town Diner 🤝 Found Family

Bittersweet

She ices cupcakes, coaches hockey, and secretly chases the skating dream she once threw away.

— Sarah Ockler 2012 378 стр.

3.75

12 000+ оценок

⛸️ Figure Skating 🏒 Hockey Romance 💕 Love Triangle 🍽️ Small Town Diner 🤝 Found Family

Undoctored

— William Davis • 2017

The system profits from your illness. A cardiologist hands you the keys to bypass it.

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🏃 Ancestral Health 🏥 Healthcare Critique 🌾 Grain-Free Diets 🦠 Gut Microbiome 📉 Low-Carb Diets

Undoctored

The system profits from your illness. A cardiologist hands you the keys to bypass it.

— William Davis 2017 586 стр.

4.14

1 000+ оценок

🏃 Ancestral Health 🏥 Healthcare Critique 🌾 Grain-Free Diets 🦠 Gut Microbiome 📉 Low-Carb Diets

Dr. Colbert's Healthy Gut Zone

— Don Colbert • 2021

Chronic disease often starts with a leaky gut. A doctor's plan to seal the gut wall.

4.17

116

🫄 Gut Health 🦠 Microbiome 🔓 Leaky Gut 🥗 Anti-Inflammatory Diet 🩺 Functional Medicine

Dr. Colbert's Healthy Gut Zone

Chronic disease often starts with a leaky gut. A doctor's plan to seal the gut wall.

— Don Colbert 2021 242 стр.

4.17

116 оценок

🫄 Gut Health 🦠 Microbiome 🔓 Leaky Gut 🥗 Anti-Inflammatory Diet 🩺 Functional Medicine

Grass, Soil, Hope

— Courtney White • 2014

Carbon is not the enemy: the ranchers and farmers burying it to save the climate.

4.04

168

🌱 Regenerative Agriculture 🪱 Soil Restoration 🌬️ Carbon Sequestration 🏙️ Urban Agriculture 🐂 Holistic Management

Grass, Soil, Hope

Carbon is not the enemy: the ranchers and farmers burying it to save the climate.

— Courtney White 2014 244 стр.

4.04

168 оценок

🌱 Regenerative Agriculture 🪱 Soil Restoration 🌬️ Carbon Sequestration 🏙️ Urban Agriculture 🐂 Holistic Management

The Carnivore Diet for Beginners

— Chris Irvin MS • 2021

A four-week animal-only reset to find which foods trigger your inflammation and stubborn weight.

4.14

🥩 Carnivore Diet 🚫 Elimination Diet 🩹 Anti-Inflammatory Diets 🦴 Ancestral Health 🍖 Nose To Tail Eating

The Carnivore Diet for Beginners

A four-week animal-only reset to find which foods trigger your inflammation and stubborn weight.

— Chris Irvin MS 2021 124 стр.

4.14

97 оценок

🥩 Carnivore Diet 🚫 Elimination Diet 🩹 Anti-Inflammatory Diets 🦴 Ancestral Health 🍖 Nose To Tail Eating

Stuff Every Coffee Lover Should Know

— Candace Rose Rardon • 2021

Your morning coffee traveled the globe and shaped economies. The pocket guide to what you missed.

4.27

194

☕ Coffee Culture 🫘 Specialty Coffee 🫗 Brewing Guides 🧐 Coffee Appreciation 📜 Food History

Stuff Every Coffee Lover Should Know

Your morning coffee traveled the globe and shaped economies. The pocket guide to what you missed.

— Candace Rose Rardon 2021 147 стр.

4.27

194 оценок

☕ Coffee Culture 🫘 Specialty Coffee 🫗 Brewing Guides 🧐 Coffee Appreciation 📜 Food History

Quick-Fix Vegan

— Robin Robertson • 2011

Vegan meals that land on the table in half an hour, built from a pantry you already own.

4.02

500+

🥦 Vegan Cooking ⏱️ Quick Weeknight Meals 🥫 Pantry Cooking 🍲 One-Pot Meals 🌏 Global Vegan Recipes

Quick-Fix Vegan

Vegan meals that land on the table in half an hour, built from a pantry you already own.

— Robin Robertson 2011 224 стр.

4.02

500+ оценок

🥦 Vegan Cooking ⏱️ Quick Weeknight Meals 🥫 Pantry Cooking 🍲 One-Pot Meals 🌏 Global Vegan Recipes

Encyclopedia of Healing Foods

— Michael T. Murray • 2005

Which vegetables fight heart disease, which starve cancer, and the right way to cook them.

4.43

366

🌿 Plant-Based Eating 💊 Food As Medicine 📚 Nutritional Reference 🍃 Naturopathic Medicine 🥕 Vegetable Cookery

Encyclopedia of Healing Foods

Which vegetables fight heart disease, which starve cancer, and the right way to cook them.

— Michael T. Murray 2005 912 стр.

4.43

366 оценок

🌿 Plant-Based Eating 💊 Food As Medicine 📚 Nutritional Reference 🍃 Naturopathic Medicine 🥕 Vegetable Cookery

The Big Book of Health and Fitness

— Philip Maffetone • 2012

Train slower, eat real food, and let a heart monitor tell you when you're overdoing it.

4.15

177

🧘 Holistic Health 🏃 Aerobic Base Building 💓 Heart Rate Training 🥗 Real Food Nutrition 🍞 Carb Sensitivity

The Big Book of Health and Fitness

Train slower, eat real food, and let a heart monitor tell you when you're overdoing it.

— Philip Maffetone 2012 544 стр.

4.15

177 оценок

🧘 Holistic Health 🏃 Aerobic Base Building 💓 Heart Rate Training 🥗 Real Food Nutrition 🍞 Carb Sensitivity

Effortless Healing

— Joseph Mercola • 2014

Your body already knows how to heal itself. Nine everyday adjustments that remove the obstacles.

3.99

1 000+

🍃 Holistic Health 🛡️ Preventive Health 🔥 Metabolic Health 🦠 Gut Microbiome ⚡ High-Intensity Training

Effortless Healing

Your body already knows how to heal itself. Nine everyday adjustments that remove the obstacles.

— Joseph Mercola 2014 336 стр.

3.99

1 000+ оценок

🍃 Holistic Health 🛡️ Preventive Health 🔥 Metabolic Health 🦠 Gut Microbiome ⚡ High-Intensity Training

Healing Herbs and Spices

— Lee Anne Dobbins • 2012

Your spice rack's secret health powers: what each herb heals, with recipes for every one.

3.60

205

🪴 Herbal Remedies 🥗 Food As Medicine 📖 Herb Profiles 🍵 Kitchen Medicine 🔥 Anti-Inflammatory Foods

Healing Herbs and Spices

Your spice rack's secret health powers: what each herb heals, with recipes for every one.

— Lee Anne Dobbins 2012 224 стр.

3.60

205 оценок

🪴 Herbal Remedies 🥗 Food As Medicine 📖 Herb Profiles 🍵 Kitchen Medicine 🔥 Anti-Inflammatory Foods

Anticancer

— David Servan-Schreiber • 2007

Genes don't decide cancer's fate: your daily choices build an internal environment that does.

4.40

5 000+

🎗️ Cancer Prevention 🩺 Lifestyle Medicine 🥦 Anticancer Diet 🧠 Mind-Body Connection 🧘 Stress Reduction

Anticancer

Genes don't decide cancer's fate: your daily choices build an internal environment that does.

— David Servan-Schreiber 2007

4.40

5 000+ оценок

🎗️ Cancer Prevention 🩺 Lifestyle Medicine 🥦 Anticancer Diet 🧠 Mind-Body Connection 🧘 Stress Reduction

Healing Mushrooms

— Tero Isokauppila • 2017

Ten edible mushrooms can replace half your supplement cabinet; this guide shows which and how.

4.18

500+

🍄 Medicinal Mushrooms 🍳 Mushroom Cooking 🌿 Adaptogens 🛡️ Immune Health 🧠 Brain Health

Healing Mushrooms

Ten edible mushrooms can replace half your supplement cabinet; this guide shows which and how.

— Tero Isokauppila 2017 223 стр.

4.18

500+ оценок

🍄 Medicinal Mushrooms 🍳 Mushroom Cooking 🌿 Adaptogens 🛡️ Immune Health 🧠 Brain Health

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