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Тренды Темы Подборки Новое Жанры Авторы

Anxiety

Racing thoughts at 2 a.m., the weight of unspoken words, the exhausting loop of "what ifs" — this collection meets you where anxiety lives. These books offer practical tools and hard-won wisdom to help quiet the noise, set boundaries, and reclaim a calmer, more confident life.

Anxiety Саммари книг

I Can Make You Confident
— Paul McKenna • 2008
Install confidence like software: five minutes a day to reprogram your inner voice and posture.
3.70
240
🧠 Confidence Building🗣️ Nlp Techniques🕺 Body Language😵‍💫 Self-Hypnosis🎥 Visualization
I Can Make You Confident Саммари
I Can Make You Confident
Install confidence like software: five minutes a day to reprogram your inner voice and posture.
— Paul McKenna 2008 224 стр.
3.70
240 оценок
🧠 Confidence Building🗣️ Nlp Techniques🕺 Body Language😵‍💫 Self-Hypnosis🎥 Visualization
Overthinking
— Robert Leary • 2019
Overthinking is a habit, not a personality trait. Practical techniques to break the cycle.
3.09
130
🧠 Anxiety Management🧘 Mindfulness Practice📱 Digital Detox🔄 Habit Formation📰 Information Overload
Overthinking Саммари
Overthinking
Overthinking is a habit, not a personality trait. Practical techniques to break the cycle.
— Robert Leary 2019 152 стр.
3.09
130 оценок
🧠 Anxiety Management🧘 Mindfulness Practice📱 Digital Detox🔄 Habit Formation📰 Information Overload
Afraid of All the Things
— Scarlet Hiltibidal • 2019
Tornadoes, cancer, and adoption taught her that peace survives every storm it cannot stop.
4.38
1 000+
⛪ Christian Living😰 Fear And Anxiety🆔 Identity In Christ👩 Women's Ministry🙏 Honest Prayer
Afraid of All the Things Саммари
Afraid of All the Things
Tornadoes, cancer, and adoption taught her that peace survives every storm it cannot stop.
— Scarlet Hiltibidal 2019 272 стр.
4.38
1 000+ оценок
⛪ Christian Living😰 Fear And Anxiety🆔 Identity In Christ👩 Women's Ministry🙏 Honest Prayer
The Power of Self-Coaching
— Joseph J. Luciani • 2004
The root of unhappiness is one habit. Five steps to end the control spiral yourself.
3.81
317
🛡️ Overcoming Insecurity🧠 Cognitive Behavioral Techniques🪁 Letting Go Of Control🗣️ Negative Self-Talk🎯 Perfectionism Recovery
The Power of Self-Coaching Саммари
The Power of Self-Coaching
The root of unhappiness is one habit. Five steps to end the control spiral yourself.
— Joseph J. Luciani 2004 256 стр.
3.81
317 оценок
🛡️ Overcoming Insecurity🧠 Cognitive Behavioral Techniques🪁 Letting Go Of Control🗣️ Negative Self-Talk🎯 Perfectionism Recovery
Thriving with Social Anxiety
— Hattie C. Cooper • 2014
Rewire social anxiety through daily CBT, gradual exposure, and mindfulness: the practical toolkit.
3.52
500+
🫣 Social Anxiety🧘 Anxiety Management🧠 Cognitive Behavioral Therapy😰 Exposure Therapy🔔 Mindfulness Meditation
Thriving with Social Anxiety Саммари
Thriving with Social Anxiety
Rewire social anxiety through daily CBT, gradual exposure, and mindfulness: the practical toolkit.
— Hattie C. Cooper 2014 241 стр.
3.52
500+ оценок
🫣 Social Anxiety🧘 Anxiety Management🧠 Cognitive Behavioral Therapy😰 Exposure Therapy🔔 Mindfulness Meditation
Thriving Through Uncertainty
— Tama J Kieves • 2018
What just ended was not a wrong turn. A practice for navigating the unknown that follows.
4.02
170
🧭 Navigating Change🔮 Inner Guidance💗 Self-Compassion🦁 Overcoming Fear✨ New Thought
Thriving Through Uncertainty Саммари
Thriving Through Uncertainty
What just ended was not a wrong turn. A practice for navigating the unknown that follows.
— Tama J Kieves 2018 291 стр.
4.02
170 оценок
🧭 Navigating Change🔮 Inner Guidance💗 Self-Compassion🦁 Overcoming Fear✨ New Thought
Next to You
— Hannah Bonam-Young • 2022
She bought a school bus to flee her grief. Her best friend rebuilt it and her.
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32 000+
🫂 Friends To Lovers💔 Grief And Healing🐕 Golden Retriever Hero😰 Anxious Heroine🔥 Emotional Slow Burn
Next to You Саммари
Next to You
She bought a school bus to flee her grief. Her best friend rebuilt it and her.
— Hannah Bonam-Young 2022 416 стр.
3.98
32 000+ оценок
🫂 Friends To Lovers💔 Grief And Healing🐕 Golden Retriever Hero😰 Anxious Heroine🔥 Emotional Slow Burn
Relax.
— Timothy Caulfield • 2020
Never been safer, yet drowning in health anxiety. The evidence for what to actually worry about.
3.71
500+
🧪 Health Myths😵 Decision Fatigue📊 Risk Perception🎯 Anti-Perfectionism📱 Digital Wellness
Relax. Саммари
Relax.
Never been safer, yet drowning in health anxiety. The evidence for what to actually worry about.
— Timothy Caulfield 2020 301 стр.
3.71
500+ оценок
🧪 Health Myths😵 Decision Fatigue📊 Risk Perception🎯 Anti-Perfectionism📱 Digital Wellness
Rethinking Depression
— Eric Maisel • 2011
Sadness isn't a sickness. It's a summons to build a life that means something to you.
3.40
118
🏥 Mental Health Skepticism📚 Existential Psychology💭 Meaning Making🧭 Life Purpose🛋️ Self-Directed Therapy
Rethinking Depression Саммари
Rethinking Depression
Sadness isn't a sickness. It's a summons to build a life that means something to you.
— Eric Maisel 2011 248 стр.
3.40
118 оценок
🏥 Mental Health Skepticism📚 Existential Psychology💭 Meaning Making🧭 Life Purpose🛋️ Self-Directed Therapy
The Ballerina Mindset
— Megan Fairchild • 2021
What elite ballet teaches about managing perfectionism: techniques for any high-pressure pursuit.
3.98
500+
🎭 Performance Anxiety🧷 Perfectionism🧘 Stress Management🏆 High Achievers🩰 Ballet Memoir
The Ballerina Mindset Саммари
The Ballerina Mindset
What elite ballet teaches about managing perfectionism: techniques for any high-pressure pursuit.
— Megan Fairchild 2021 177 стр.
3.98
500+ оценок
🎭 Performance Anxiety🧷 Perfectionism🧘 Stress Management🏆 High Achievers🩰 Ballet Memoir
Anxious in Love
— Carolyn Daitch • 2012
Anxiety fills the space between you. Practical tools to calm yourself and turn toward your partner.
3.55
255
💕 Romantic Relationships😰 Anxiety Management🧘 Emotional Regulation🤝 Conflict Resolution💑 Couples Therapy
Anxious in Love Саммари
Anxious in Love
Anxiety fills the space between you. Practical tools to calm yourself and turn toward your partner.
— Carolyn Daitch 2012 208 стр.
3.55
255 оценок
💕 Romantic Relationships😰 Anxiety Management🧘 Emotional Regulation🤝 Conflict Resolution💑 Couples Therapy
Overwhelmed
— Perry Noble • 2014
Anxiety is not weak faith. A pastor's guide to trusting God when the bottom drops out.
4.03
500+
🏠 Christian Living😰 Overcoming Worry🌧️ Depression And Faith🔄 Repentance And Grace🧠 Spiritual Mental Health
Overwhelmed Саммари
Overwhelmed
Anxiety is not weak faith. A pastor's guide to trusting God when the bottom drops out.
— Perry Noble 2014 256 стр.
4.03
500+ оценок
🏠 Christian Living😰 Overcoming Worry🌧️ Depression And Faith🔄 Repentance And Grace🧠 Spiritual Mental Health
Dirty Letters
— Vi Keeland • 2019
A reclusive novelist reconnects with her childhood pen pal, unaware he's now a famous rock star.
4.02
49 000+
✉️ Pen Pal Romance🎸 Rock Star Romance🎭 Hidden Identity🏠 Reclusive Heroine❤️‍🩹 Trauma And Healing
Dirty Letters Саммари
Dirty Letters
A reclusive novelist reconnects with her childhood pen pal, unaware he's now a famous rock star.
— Vi Keeland 2019 299 стр.
4.02
49 000+ оценок
✉️ Pen Pal Romance🎸 Rock Star Romance🎭 Hidden Identity🏠 Reclusive Heroine❤️‍🩹 Trauma And Healing
Becoming Free Indeed
— Jinger Duggar Vuolo • 2023
A faith built on fear and man-made rules. Then she read the Bible for herself.
3.61
52 000+
⛓️ Religious Legalism💔 Spiritual Abuse✝️ Fundamentalist Christianity🙏 Fear And Faith📖 Biblical Interpretation
Becoming Free Indeed Саммари
Becoming Free Indeed
A faith built on fear and man-made rules. Then she read the Bible for herself.
— Jinger Duggar Vuolo 2023 240 стр.
3.61
52 000+ оценок
⛓️ Religious Legalism💔 Spiritual Abuse✝️ Fundamentalist Christianity🙏 Fear And Faith📖 Biblical Interpretation
Stop Avoiding Stuff
— Matthew S. Boone • 2020
25 microskills from acceptance therapy: act on what matters when every instinct says hide.
3.84
190
🎯 Acceptance And Commitment Therapy🚫 Avoidance Patterns💗 Emotional Acceptance🧭 Values Based Living🧘 Mindfulness Practice
Stop Avoiding Stuff Саммари
Stop Avoiding Stuff
25 microskills from acceptance therapy: act on what matters when every instinct says hide.
— Matthew S. Boone 2020 193 стр.
3.84
190 оценок
🎯 Acceptance And Commitment Therapy🚫 Avoidance Patterns💗 Emotional Acceptance🧭 Values Based Living🧘 Mindfulness Practice
Stressilient
— Sam Akbar • 2022
Your brain scans for ancient threats. A clinical psychologist's protocol for teaching it calm.
3.77
242
🧬 Evolutionary Psychology🛋️ Clinical Psychology🎯 Acceptance And Commitment Therapy❤️ Emotional Acceptance🤗 Self Compassion
Stressilient Саммари
Stressilient
Your brain scans for ancient threats. A clinical psychologist's protocol for teaching it calm.
— Sam Akbar 2022 208 стр.
3.77
242 оценок
🧬 Evolutionary Psychology🛋️ Clinical Psychology🎯 Acceptance And Commitment Therapy❤️ Emotional Acceptance🤗 Self Compassion
Self-Talk for a Calmer You
— Beverly D. Flaxington • 2013
Anxiety wears your own voice. Learn to recognize it, challenge it, and talk yourself calm.
3.48
79
🧘 Anxiety Management🔄 Cognitive Reframing💬 Self-Talk🧐 Inner Critic✨ Affirmations
Self-Talk for a Calmer You Саммари
Self-Talk for a Calmer You
Anxiety wears your own voice. Learn to recognize it, challenge it, and talk yourself calm.
— Beverly D. Flaxington 2013 224 стр.
3.48
79 оценок
🧘 Anxiety Management🔄 Cognitive Reframing💬 Self-Talk🧐 Inner Critic✨ Affirmations
PDA in the Therapy Room
— Raelene Dundon • 2021
For the children who experience direction as danger: therapy that swaps demands for trust.
4.38
34
🚫 Demand Avoidance🧠 Trauma-Informed Care🎮 Play-Based Therapy🌈 Neurodiversity Affirming💭 Emotional Regulation
PDA in the Therapy Room Саммари
PDA in the Therapy Room
For the children who experience direction as danger: therapy that swaps demands for trust.
— Raelene Dundon 2021 188 стр.
4.38
34 оценок
🚫 Demand Avoidance🧠 Trauma-Informed Care🎮 Play-Based Therapy🌈 Neurodiversity Affirming💭 Emotional Regulation
Преодоление ретроактивной ревности
— Закари Стокилл • 2013
Your partner's past keeps looping. More questions tighten the spiral. Break it from the inside.
4.07
282
😤 Jealousy🌀 Intrusive Thoughts💔 Relationship Anxiety🧘 Mindfulness Practices🏛️ Modern Stoicism
Преодоление ретроактивной ревности Саммари
Преодоление ретроактивной ревности
Your partner's past keeps looping. More questions tighten the spiral. Break it from the inside.
— Закари Стокилл 2013 90 стр.
4.07
282 оценок
😤 Jealousy🌀 Intrusive Thoughts💔 Relationship Anxiety🧘 Mindfulness Practices🏛️ Modern Stoicism
Walking on Custard & the Meaning of Life
— Neil Hughes • 2015
Exhausted from sprinting to stay in place? For anxiety, the exit is the opposite of effort.
4.21
107
😰 Anxiety Management🧠 Acceptance And Commitment Therapy💜 Self-Compassion🧘 Mindfulness Practice🎯 Perfectionism
Walking on Custard & the Meaning of Life Саммари
Walking on Custard & the Meaning of Life
Exhausted from sprinting to stay in place? For anxiety, the exit is the opposite of effort.
— Neil Hughes 2015 306 стр.
4.21
107 оценок
😰 Anxiety Management🧠 Acceptance And Commitment Therapy💜 Self-Compassion🧘 Mindfulness Practice🎯 Perfectionism
The Worry Trap
— Chad Lejeune • 2007
Stop wrestling with your worries. The acceptance-based method for stepping out of the trap.
3.97
233
🎭 Acceptance And Commitment Therapy😟 Anxiety Management💭 Worry And Rumination🧠 Cognitive Defusion🧘 Mindfulness Practice
The Worry Trap Саммари
The Worry Trap
Stop wrestling with your worries. The acceptance-based method for stepping out of the trap.
— Chad Lejeune 2007 208 стр.
3.97
233 оценок
🎭 Acceptance And Commitment Therapy😟 Anxiety Management💭 Worry And Rumination🧠 Cognitive Defusion🧘 Mindfulness Practice
Quiet Your Mind
— John Selby • 2004
Chronic worry is a habit. Ten practices for rewiring the anxious brain and finding calm.
3.86
137
💬 Mental Chatter🧘 Mindfulness💭 Negative Self-Talk😌 Stress Reduction🙏 Gratitude Practice
Quiet Your Mind Саммари
Quiet Your Mind
Chronic worry is a habit. Ten practices for rewiring the anxious brain and finding calm.
— John Selby 2004 256 стр.
3.86
137 оценок
💬 Mental Chatter🧘 Mindfulness💭 Negative Self-Talk😌 Stress Reduction🙏 Gratitude Practice
The Imp of the Mind
— Lee Baer • 2001
Your intrusive thoughts horrify you. That horror is the clinical proof you are not dangerous.
4.14
1 000+
🧠 Intrusive Thoughts💭 Cognitive Therapy🎢 Exposure Therapy🚫 Thought Suppression🙏 Scrupulosity
The Imp of the Mind Саммари
The Imp of the Mind
Your intrusive thoughts horrify you. That horror is the clinical proof you are not dangerous.
— Lee Baer 2001 154 стр.
4.14
1 000+ оценок
🧠 Intrusive Thoughts💭 Cognitive Therapy🎢 Exposure Therapy🚫 Thought Suppression🙏 Scrupulosity
A Toolkit for Modern Life
— Emma Hepburn • 2020
Fifty-three ways to manage your emotional capacity: spot the drains, build the reserves.
4.20
342
🎢 Emotional Regulation🧠 Cognitive Behavioral Therapy💖 Self-Compassion🤝 Social Connection🪞 Cognitive Distortions
A Toolkit for Modern Life Саммари
A Toolkit for Modern Life
Fifty-three ways to manage your emotional capacity: spot the drains, build the reserves.
— Emma Hepburn 2020 192 стр.
4.20
342 оценок
🎢 Emotional Regulation🧠 Cognitive Behavioral Therapy💖 Self-Compassion🤝 Social Connection🪞 Cognitive Distortions
Introducing EFT (Emotional Freedom Techniques)
— Judy Byrne • 2014
Finger-tap meridian points while naming what hurts: anxiety drops, pain fades, old trauma loosens.
3.65
37
🧠 Energy Psychology💆 Acupressure Techniques💚 Emotional Healing😰 Anxiety Relief🩹 Trauma Recovery
Introducing EFT (Emotional Freedom Techniques) Саммари
Introducing EFT (Emotional Freedom Techniques)
Finger-tap meridian points while naming what hurts: anxiety drops, pain fades, old trauma loosens.
— Judy Byrne 2014 224 стр.
3.65
37 оценок
🧠 Energy Psychology💆 Acupressure Techniques💚 Emotional Healing😰 Anxiety Relief🩹 Trauma Recovery
Overwhelmed
— Claudia Hammond • 2026
Anxiety fuels performance. Worry fits a schedule. The overwhelmed need real rest, not more hustle.
3.52
122
🧘 Stress Management😶 Toxic Positivity💚 Self-Compassion🎭 Imposter Syndrome😵 Decision Fatigue
Overwhelmed Саммари
Overwhelmed
Anxiety fuels performance. Worry fits a schedule. The overwhelmed need real rest, not more hustle.
— Claudia Hammond 2026 290 стр.
3.52
122 оценок
🧘 Stress Management😶 Toxic Positivity💚 Self-Compassion🎭 Imposter Syndrome😵 Decision Fatigue
OPEN
— Frankie Bridge • 2020
Frankie Bridge had fame, success, and a secret collapse. Recovery began when she opened her mouth.
4.30
1 000+
📘 Mental Health Memoir😣 Anxiety Management🗣️ Speaking Out💊 Therapy And Medication🤗 Self-Compassion
OPEN Саммари
OPEN
Frankie Bridge had fame, success, and a secret collapse. Recovery began when she opened her mouth.
— Frankie Bridge 2020 258 стр.
4.30
1 000+ оценок
📘 Mental Health Memoir😣 Anxiety Management🗣️ Speaking Out💊 Therapy And Medication🤗 Self-Compassion
Cognitive Behavioral Therapy (CBT)
— Bill Andrews • 2017
You write the stories that drive your anxiety. CBT tools for becoming a better editor.
3.72
113
🧠 Cognitive Behavioral Therapy🔄 Cognitive Reframing💬 Affirmations🌊 Emotional Regulation🧘 Mindfulness Practice
Cognitive Behavioral Therapy (CBT) Саммари
Cognitive Behavioral Therapy (CBT)
You write the stories that drive your anxiety. CBT tools for becoming a better editor.
— Bill Andrews 2017 120 стр.
3.72
113 оценок
🧠 Cognitive Behavioral Therapy🔄 Cognitive Reframing💬 Affirmations🌊 Emotional Regulation🧘 Mindfulness Practice
Stopping the Noise in Your Head
— R. Reid Wilson • 2016
Anxiety wins when you seek comfort. Beat it by demanding more discomfort, not less.
4.02
496
🧠 Anxiety Management📋 Cognitive Behavioral Therapy💬 Self-Talk🎯 Distress Tolerance🤞 Uncertainty Tolerance
Stopping the Noise in Your Head Саммари
Stopping the Noise in Your Head
Anxiety wins when you seek comfort. Beat it by demanding more discomfort, not less.
— R. Reid Wilson 2016 373 стр.
4.02
496 оценок
🧠 Anxiety Management📋 Cognitive Behavioral Therapy💬 Self-Talk🎯 Distress Tolerance🤞 Uncertainty Tolerance
Cognitive Behavioral Therapy
— Jayme Albin • 2021
Most anxious thoughts fail a simple reality test. Here is how to run the experiment yourself.
4.35
40
🧠 Cognitive Behavioral Therapy🔄 Thought Reframing🧘 Mindfulness Practice🎯 Goal Setting😌 Anxiety Management
Cognitive Behavioral Therapy Саммари
Cognitive Behavioral Therapy
Most anxious thoughts fail a simple reality test. Here is how to run the experiment yourself.
— Jayme Albin 2021 368 стр.
4.35
40 оценок
🧠 Cognitive Behavioral Therapy🔄 Thought Reframing🧘 Mindfulness Practice🎯 Goal Setting😌 Anxiety Management
Low-Demand Parenting
— Amanda Diekman • 2023
Drop the demands your neurodivergent child cannot meet and find the calm connection that follows.
3.99
500+
🧠 Neurodivergent Parenting📉 Demand Reduction🧘 Nervous System Regulation💞 Connection Parenting🌈 Neurodiversity-Affirming
Low-Demand Parenting Саммари
Low-Demand Parenting
Drop the demands your neurodivergent child cannot meet and find the calm connection that follows.
— Amanda Diekman 2023 160 стр.
3.99
500+ оценок
🧠 Neurodivergent Parenting📉 Demand Reduction🧘 Nervous System Regulation💞 Connection Parenting🌈 Neurodiversity-Affirming
Why Do I Keep Doing This?
— Kati Morton • 2025
The habits keeping you stuck began as childhood armor. A therapist's guide to putting them down.
3.70
421
🌀 Self-Sabotage🎯 Perfectionism Recovery🙇 People Pleasing🚧 Boundary Setting🧒 Childhood Trauma
Why Do I Keep Doing This? Саммари
Why Do I Keep Doing This?
The habits keeping you stuck began as childhood armor. A therapist's guide to putting them down.
— Kati Morton 2025 256 стр.
3.70
421 оценок
🌀 Self-Sabotage🎯 Perfectionism Recovery🙇 People Pleasing🚧 Boundary Setting🧒 Childhood Trauma
Clinician's Handbook for Obsessive-Compulsive Disorder
— Kieron O'Connor • 2011
OCD starts with self-made doubt, not an intrusion. Treat the reasoning, not just the compulsion.
4.03
34
🧠 Clinical Psychology🔄 Ocd Treatment🫀 Anxiety Disorders🧩 Cognitive Biases📖 Narrative Therapy
Clinician's Handbook for Obsessive-Compulsive Disorder Саммари
Clinician's Handbook for Obsessive-Compulsive Disorder
OCD starts with self-made doubt, not an intrusion. Treat the reasoning, not just the compulsion.
— Kieron O'Connor 2011 333 стр.
4.03
34 оценок
🧠 Clinical Psychology🔄 Ocd Treatment🫀 Anxiety Disorders🧩 Cognitive Biases📖 Narrative Therapy
Test Success
— Blythe Grossberg • 2009
The test-prep playbook for every kind of learner, including the ones standard advice overlooks.
4.00
1
📚 Study Skills📝 Test Preparation🧩 Learning Differences😰 Test Anxiety⏳ Time Management
Test Success Саммари
Test Success
The test-prep playbook for every kind of learner, including the ones standard advice overlooks.
— Blythe Grossberg 2009 125 стр.
4.00
1 оценок
📚 Study Skills📝 Test Preparation🧩 Learning Differences😰 Test Anxiety⏳ Time Management
Quiet Your Mind
— Jett Stone • 2024
Use breathwork, movement, and emotional precision to break the overthinking loop for men.
3.88
32
🌀 Overthinking🧔 Men's Mental Health🌬️ Breathwork🧭 Values-Based Living💡 Emotional Intelligence
Quiet Your Mind Саммари
Quiet Your Mind
Use breathwork, movement, and emotional precision to break the overthinking loop for men.
— Jett Stone 2024 157 стр.
3.88
32 оценок
🌀 Overthinking🧔 Men's Mental Health🌬️ Breathwork🧭 Values-Based Living💡 Emotional Intelligence
Sleep Reimagined
— Pedram Navab FAASM • 2022
Your bed has become a battleground. Reclaim it by sleeping less, not more.
3.71
207
😴 Sleep Disorders🧠 Cognitive Behavioral Therapy🔬 Sleep Science🛌 Insomnia Treatment🛏️ Sleep Hygiene
Sleep Reimagined Саммари
Sleep Reimagined
Your bed has become a battleground. Reclaim it by sleeping less, not more.
— Pedram Navab FAASM 2022 192 стр.
3.71
207 оценок
😴 Sleep Disorders🧠 Cognitive Behavioral Therapy🔬 Sleep Science🛌 Insomnia Treatment🛏️ Sleep Hygiene
Eliminate Negative Thinking
— Derick Howell • 2020
Overthinking fix: stop wrestling your thoughts and learn to notice them instead of getting hooked.
3.53
348
🧠 Thought Management💖 Self-Acceptance🔄 Overthinking Relief😰 Worry Management✨ Positive Psychology
Eliminate Negative Thinking Саммари
Eliminate Negative Thinking
Overthinking fix: stop wrestling your thoughts and learn to notice them instead of getting hooked.
— Derick Howell 2020 121 стр.
3.53
348 оценок
🧠 Thought Management💖 Self-Acceptance🔄 Overthinking Relief😰 Worry Management✨ Positive Psychology
Healing Through the Vagus Nerve
— Amanda Armstrong • 2024
Your body's longest nerve runs your calm-down system. Train it daily, and anxiety loses its grip.
4.00
500+
🧠 Polyvagal Theory🤲 Somatic Healing💓 Stress Physiology🫂 Trauma Recovery⚖️ Self-Regulation
Healing Through the Vagus Nerve Саммари
Healing Through the Vagus Nerve
Your body's longest nerve runs your calm-down system. Train it daily, and anxiety loses its grip.
— Amanda Armstrong 2024 299 стр.
4.00
500+ оценок
🧠 Polyvagal Theory🤲 Somatic Healing💓 Stress Physiology🫂 Trauma Recovery⚖️ Self-Regulation
Emotional Disorders and Metacognition
— Adrian Wells • 2000
The therapeutic target most clinicians miss: beliefs about thinking, not the thoughts themselves.
3.63
16
🧠 Clinical Psychology🔄 Cognitive Therapy💭 Metacognition🔁 Rumination🌪️ Intrusive Thoughts
Emotional Disorders and Metacognition Саммари
Emotional Disorders and Metacognition
The therapeutic target most clinicians miss: beliefs about thinking, not the thoughts themselves.
— Adrian Wells 2000 256 стр.
3.63
16 оценок
🧠 Clinical Psychology🔄 Cognitive Therapy💭 Metacognition🔁 Rumination🌪️ Intrusive Thoughts
Psychology-Based Activities for Supporting Anxious Language Learners
— Dr Neil Curry • 2024
Silent third of any language class: psychology-based activities that build confident speakers.
📚 Language Teaching😰 Student Anxiety🧠 Cbt In Education🧘 Mindfulness In Education🌟 Positive Psychology
Psychology-Based Activities for Supporting Anxious Language Learners Саммари
Psychology-Based Activities for Supporting Anxious Language Learners
Silent third of any language class: psychology-based activities that build confident speakers.
— Dr Neil Curry 2024 225 стр.
📚 Language Teaching😰 Student Anxiety🧠 Cbt In Education🧘 Mindfulness In Education🌟 Positive Psychology
Mothering by the Book
— Jennifer Pepito • 2022
Reading classics aloud to her children healed a mother of seven's lifelong anxiety. Here is how.
4.08
1 000+
📖 Reading Aloud📚 Bibliotherapy😟 Motherhood Anxiety🙏 Faith And Anxiety🏡 Homeschooling
Mothering by the Book Саммари
Mothering by the Book
Reading classics aloud to her children healed a mother of seven's lifelong anxiety. Here is how.
— Jennifer Pepito 2022 240 стр.
4.08
1 000+ оценок
📖 Reading Aloud📚 Bibliotherapy😟 Motherhood Anxiety🙏 Faith And Anxiety🏡 Homeschooling
The Opposite of Worry
— Lawrence J. Cohen • 2012
Reassurance fails anxious kids. Play, roughhousing, and your calm presence are what actually work.
4.27
500+
🧸 Child Anxiety🎭 Play Therapy🤝 Parent-Child Connection😱 Childhood Fears🌡️ Emotional Regulation
The Opposite of Worry Саммари
The Opposite of Worry
Reassurance fails anxious kids. Play, roughhousing, and your calm presence are what actually work.
— Lawrence J. Cohen 2012 304 стр.
4.27
500+ оценок
🧸 Child Anxiety🎭 Play Therapy🤝 Parent-Child Connection😱 Childhood Fears🌡️ Emotional Regulation
Cognitive Behavioral Therapy Workbook
— Jennifer Mckay • 2021
Manage anxiety and depression in 5 to 20 sessions: the practical exercises that make CBT work.
4.00
2
🧠 Cognitive Behavioral Therapy💭 Cognitive Distortions🏃 Behavioral Activation🧘 Managing Anxiety🌤️ Overcoming Depression
Cognitive Behavioral Therapy Workbook Саммари
Cognitive Behavioral Therapy Workbook
Manage anxiety and depression in 5 to 20 sessions: the practical exercises that make CBT work.
— Jennifer Mckay 2021 76 стр.
4.00
2 оценок
🧠 Cognitive Behavioral Therapy💭 Cognitive Distortions🏃 Behavioral Activation🧘 Managing Anxiety🌤️ Overcoming Depression
Cognitive Behavioral Therapy Workbook
— Jennifer Mckay • 2021
A teen's toolkit for ditching anxiety and depression: CBT exercises that actually work.
🧠 Cognitive Behavioral Therapy🧒 Teen Mental Health😰 Anxiety Management😞 Depression Management🧘 Relaxation Exercises
Cognitive Behavioral Therapy Workbook Саммари
Cognitive Behavioral Therapy Workbook
A teen's toolkit for ditching anxiety and depression: CBT exercises that actually work.
— Jennifer Mckay 2021 65 стр.
🧠 Cognitive Behavioral Therapy🧒 Teen Mental Health😰 Anxiety Management😞 Depression Management🧘 Relaxation Exercises
Psicotrampas
— Giorgio Nardone • 2013
Your best coping strategy is likely your worst enemy. The real fix is paradoxical.
3.44
453
🎯 Strategic Therapy🧠 Cognitive Distortions🔄 Paradoxical Interventions🪤 Self-Sabotage🏃 Avoidance Patterns
Psicotrampas Саммари
Psicotrampas
Your best coping strategy is likely your worst enemy. The real fix is paradoxical.
— Giorgio Nardone 2013 121 стр.
3.44
453 оценок
🎯 Strategic Therapy🧠 Cognitive Distortions🔄 Paradoxical Interventions🪤 Self-Sabotage🏃 Avoidance Patterns
Talking Back
— Rowland G. Hazard • 2021
Diagnoses fail, pills disappoint. A self-directed plan of small daily movements rebuilds your life.
3.04
25
🩹 Chronic Pain🔙 Back Pain💪 Patient Empowerment🧠 Pain Science🧘‍♂️ Mind-Body Health
Talking Back Саммари
Talking Back
Diagnoses fail, pills disappoint. A self-directed plan of small daily movements rebuilds your life.
— Rowland G. Hazard 2021 149 стр.
3.04
25 оценок
🩹 Chronic Pain🔙 Back Pain💪 Patient Empowerment🧠 Pain Science🧘‍♂️ Mind-Body Health
The Generalized Anxiety Disorder Workbook
— Melisa Robichaud • 2015
You're not a worrier: you're allergic to uncertainty. A CBT workbook that rewires the reaction.
4.06
259
🧠 CBT😟 Anxiety Disorders🌀 Generalized Anxiety💭 Worry Management🧪 Exposure Therapy
The Generalized Anxiety Disorder Workbook Саммари
The Generalized Anxiety Disorder Workbook
You're not a worrier: you're allergic to uncertainty. A CBT workbook that rewires the reaction.
— Melisa Robichaud 2015 272 стр.
4.06
259 оценок
🧠 CBT😟 Anxiety Disorders🌀 Generalized Anxiety💭 Worry Management🧪 Exposure Therapy
Notes to John
— Joan Didion • 2025
Joan Didion's private therapy transcripts: a mother's struggle with the daughter she could not save.
3.90
6 000+
🛋️ Psychoanalytic Therapy👨‍👩‍👧 Family Systems🧬 Intergenerational Trauma🕊️ Adoption Trauma🔗 Codependency
Notes to John Саммари
Notes to John
Joan Didion's private therapy transcripts: a mother's struggle with the daughter she could not save.
— Joan Didion 2025 224 стр.
3.90
6 000+ оценок
🛋️ Psychoanalytic Therapy👨‍👩‍👧 Family Systems🧬 Intergenerational Trauma🕊️ Adoption Trauma🔗 Codependency
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