Лучшие книги: Anxiety | Саммари и аудио

Anxiety Саммари книг

Теория «Пусть делают»: инструмент, который изменит вашу жизнь и о котором говорят миллионы

— Мел Роббинс • 2024

A two-word shift stops managing other people. The second step is where your own life changes.

4.00

300 000+

🧠 Emotional Regulation 🧘 Modern Stoicism 🚀 Personal Agency 🚧 Boundary Setting 🔬 Stress Neuroscience

Теория «Пусть делают»: инструмент, который изменит вашу жизнь и о котором говорят миллионы Саммари

Иммерсивные

Теория «Пусть делают»: инструмент, который изменит вашу жизнь и о котором говорят миллионы

A two-word shift stops managing other people. The second step is where your own life changes.

— Мел Роббинс 2024 311 стр.

4.00

300 000+ оценок

🧠 Emotional Regulation 🧘 Modern Stoicism 🚀 Personal Agency 🚧 Boundary Setting 🔬 Stress Neuroscience

Гора — это ты

— Брианна Вист • 2020

Your self-sabotage is trying to protect you. Decode its logic and the pattern finally breaks.

4.04

100 000+

🧨 Self Sabotage 🩹 Emotional Healing 🔄 Behavioral Change 😰 Anxiety Management 🌑 Shadow Work

Иммерсивные

Гора — это ты

Your self-sabotage is trying to protect you. Decode its logic and the pattern finally breaks.

— Брианна Вист 2020 248 стр.

4.04

100 000+ оценок

🧨 Self Sabotage 🩹 Emotional Healing 🔄 Behavioral Change 😰 Anxiety Management 🌑 Shadow Work

The Art of Letting Go

— Nick Trenton • 2023

Two-minute exercises from Stoicism and modern therapy to stop the spiral and quiet the inner critic.

3.51

1 000+

🏛️ Modern Stoicism 🧠 Cognitive Behavioral Therapy 🧘 Acceptance And Commitment Therapy 🌊 Emotional Regulation 😰 Anxiety Management

Иммерсивные

The Art of Letting Go

Two-minute exercises from Stoicism and modern therapy to stop the spiral and quiet the inner critic.

— Nick Trenton 2023 164 стр.

3.51

1 000+ оценок

🏛️ Modern Stoicism 🧠 Cognitive Behavioral Therapy 🧘 Acceptance And Commitment Therapy 🌊 Emotional Regulation 😰 Anxiety Management

Not Nice

— Aziz Gazipura • 2017

Niceness is a fear response you learned in childhood. The practical method for unlearning it.

3.95

3 000+

🎭 People Pleasing 🗣️ Assertiveness Training 🌑 Shadow Work 🚧 Boundary Setting 💬 Difficult Conversations

Иммерсивные

Not Nice

Niceness is a fear response you learned in childhood. The practical method for unlearning it.

— Aziz Gazipura 2017 504 стр.

3.95

3 000+ оценок

🎭 People Pleasing 🗣️ Assertiveness Training 🌑 Shadow Work 🚧 Boundary Setting 💬 Difficult Conversations

The Social Skills Guidebook

— Chris MacLeod • 2016

Real social confidence is quiet, earned, and built while the nerves are still firing.

3.71

500+

😰 Social Anxiety 💬 Conversation Skills 🤝 Friendship Building 🧩 Cognitive Behavioral Therapy 💚 Self-Acceptance

Иммерсивные

The Social Skills Guidebook

Real social confidence is quiet, earned, and built while the nerves are still firing.

— Chris MacLeod 2016 362 стр.

3.71

500+ оценок

😰 Social Anxiety 💬 Conversation Skills 🤝 Friendship Building 🧩 Cognitive Behavioral Therapy 💚 Self-Acceptance

Fawning

— Ingrid Clayton • 2025

The fourth trauma response makes you pleasing to survive. It isn't codependency; it's your biology.

4.32

2 000+

🩹 Trauma Recovery 🧠 Nervous System Regulation 🌿 Somatic Healing 😊 People Pleasing ⛓️ Trauma Bonds

Иммерсивные

Fawning

The fourth trauma response makes you pleasing to survive. It isn't codependency; it's your biology.

— Ingrid Clayton 2025 286 стр.

4.32

2 000+ оценок

🩹 Trauma Recovery 🧠 Nervous System Regulation 🌿 Somatic Healing 😊 People Pleasing ⛓️ Trauma Bonds

Needing to Know for Sure

— Martin N. Seif • 2019

Reassurance feeds the anxiety it promises to cure. Here is how to end the cycle.

4.34

1 000+

🧠 Anxiety Disorders 💭 Cognitive Behavioral Therapy 🎯 Exposure Therapy ❓ Uncertainty Intolerance 🌊 Worry Management

Иммерсивные

Needing to Know for Sure

Reassurance feeds the anxiety it promises to cure. Here is how to end the cycle.

— Martin N. Seif 2019 192 стр.

4.34

1 000+ оценок

🧠 Anxiety Disorders 💭 Cognitive Behavioral Therapy 🎯 Exposure Therapy ❓ Uncertainty Intolerance 🌊 Worry Management

Transforming Stress

— Doc Childre • 2005

Your heartbeat broadcasts stress to everyone nearby. Reverse the signal and the whole room changes.

3.88

134

🧘 Stress Reduction 💪 Resilience Training 🌬️ Breathwork 🧠 Emotional Regulation 🫀 Somatic Psychology

Иммерсивные

Transforming Stress

Your heartbeat broadcasts stress to everyone nearby. Reverse the signal and the whole room changes.

— Doc Childre 2005 176 стр.

3.88

134 оценок

🧘 Stress Reduction 💪 Resilience Training 🌬️ Breathwork 🧠 Emotional Regulation 🫀 Somatic Psychology

The Happiness Trap

— Russ Harris • 2007

Thoughts aren't facts. Feelings aren't enemies. A clinical path to living well without the struggle.

4.13

21 000+

🧠 Third-Wave Cbt 🤲 Acceptance Practice 🧭 Values-Based Living 🚫 Emotional Avoidance 👁️ Present Moment Awareness

The Happiness Trap

Thoughts aren't facts. Feelings aren't enemies. A clinical path to living well without the struggle.

— Russ Harris 2007 240 стр.

4.13

21 000+ оценок

🧠 Third-Wave Cbt 🤲 Acceptance Practice 🧭 Values-Based Living 🚫 Emotional Avoidance 👁️ Present Moment Awareness

Управляй своими эмоциями

— Тибо Мёрисс • 2018

Your ego and survival brain keep you stuck in negativity. The mechanics of breaking the loop.

4.12

18 000+

🎛️ Emotional Regulation 🪞 Cognitive Reframing 🧠 Cognitive Behavioral Therapy 🎭 Ego Management 🏛️ Stoic Philosophy

Управляй своими эмоциями

Your ego and survival brain keep you stuck in negativity. The mechanics of breaking the loop.

— Тибо Мёрисс 2018 242 стр.

4.12

18 000+ оценок

🎛️ Emotional Regulation 🪞 Cognitive Reframing 🧠 Cognitive Behavioral Therapy 🎭 Ego Management 🏛️ Stoic Philosophy

Stop Overthinking

— Nick Trenton • 2021

Overthinking is anxiety in disguise. Use its own playbook to break the spiral.

3.73

9 000+

😰 Anxiety Management 🌀 Overthinking 🔍 Cognitive Distortions 🧠 CBT 🎛️ Emotional Regulation

Stop Overthinking

Overthinking is anxiety in disguise. Use its own playbook to break the spiral.

— Nick Trenton 2021 191 стр.

3.73

9 000+ оценок

😰 Anxiety Management 🌀 Overthinking 🔍 Cognitive Distortions 🧠 CBT 🎛️ Emotional Regulation

Как перестать беспокоиться и начать жить

— Дейл Карнеги • 1944

Why your worst fears rarely happen, and the daily practice that starves anxiety before it feeds.

4.16

100 000+

🧠 Worry Management 🎁 Present Moment Focus 🔄 Cognitive Reframing 🏃 Behavioral Activation 💰 Financial Peace

Как перестать беспокоиться и начать жить

Why your worst fears rarely happen, and the daily practice that starves anxiety before it feeds.

— Дейл Карнеги 1944 358 стр.

4.16

100 000+ оценок

🧠 Worry Management 🎁 Present Moment Focus 🔄 Cognitive Reframing 🏃 Behavioral Activation 💰 Financial Peace

Когнитивно-поведенческая терапия простыми словами

— Сет Дж. Гиллихан • 2018

Ten CBT strategies for anxiety, depression, and anger, no therapy appointment necessary.

4.13

1 000+

🧠 Cognitive Behavioral Therapy 📖 Self-Directed Therapy 😰 Anxiety Management 📊 Evidence-Based Therapy 🧘 Mindfulness Practice

Когнитивно-поведенческая терапия простыми словами

Ten CBT strategies for anxiety, depression, and anger, no therapy appointment necessary.

— Сет Дж. Гиллихан 2018 234 стр.

4.13

1 000+ оценок

🧠 Cognitive Behavioral Therapy 📖 Self-Directed Therapy 😰 Anxiety Management 📊 Evidence-Based Therapy 🧘 Mindfulness Practice

Mind Over Mood

— Dennis Greenberger • 1995

How to run your own CBT, step by step, with the worksheets therapists actually assign.

3.96

5 000+

🧠 Cognitive Behavioral Therapy 🔄 Cognitive Restructuring 📊 Mood Tracking 🏃 Behavioral Activation 🎢 Exposure Therapy

Mind Over Mood

How to run your own CBT, step by step, with the worksheets therapists actually assign.

— Dennis Greenberger 1995 341 стр.

3.96

5 000+ оценок

🧠 Cognitive Behavioral Therapy 🔄 Cognitive Restructuring 📊 Mood Tracking 🏃 Behavioral Activation 🎢 Exposure Therapy

The Wisdom of Insecurity

— Alan W. Watts • 1951

Chasing security fuels anxiety. The counterintuitive cure: stop running and fully inhabit the now.

4.14

28 000+

☯️ Eastern Philosophy 🕉️ Non-Duality 🧘 Present Awareness 🍂 Impermanence 🚫 Anti-Self-Help

The Wisdom of Insecurity

Chasing security fuels anxiety. The counterintuitive cure: stop running and fully inhabit the now.

— Alan W. Watts 1951 152 стр.

4.14

28 000+ оценок

☯️ Eastern Philosophy 🕉️ Non-Duality 🧘 Present Awareness 🍂 Impermanence 🚫 Anti-Self-Help

Как быть собой

— Эллен Хендриксен • 2018

Your social skills are fine. The loud critic in your head just drowns them out.

4.13

8 000+

😰 Social Anxiety 🧠 Cognitive Behavioral Therapy 💭 Negative Self-Talk 🎯 Perfectionism 🤝 Social Skills

Как быть собой

Your social skills are fine. The loud critic in your head just drowns them out.

— Эллен Хендриксен 2018 304 стр.

4.13

8 000+ оценок

😰 Social Anxiety 🧠 Cognitive Behavioral Therapy 💭 Negative Self-Talk 🎯 Perfectionism 🤝 Social Skills

The Worry Trick

— David A. Carbonell • 2016

Your mind's alarm system has been tricked. The counterintuitive way to disarm chronic worry.

3.78

2 000+

🧠 Anxiety Management 📋 Cognitive Behavioral Therapy 🔄 Worry And Rumination 👐 Acceptance And Commitment Therapy 🔀 Counterintuitive Solutions

The Worry Trick

Your mind's alarm system has been tricked. The counterintuitive way to disarm chronic worry.

— David A. Carbonell 2016 232 стр.

3.78

2 000+ оценок

🧠 Anxiety Management 📋 Cognitive Behavioral Therapy 🔄 Worry And Rumination 👐 Acceptance And Commitment Therapy 🔀 Counterintuitive Solutions

The Vagus Nerve Reset

— Anna Ferguson • 2023

Polyvagal theory, practical: daily exercises that coax your nervous system out of survival mode.

3.56

1 000+

🧠 Polyvagal Theory 🤲 Somatic Healing ⚡ Nervous System Health 🩹 Trauma Recovery 🔬 Stress Physiology

The Vagus Nerve Reset

Polyvagal theory, practical: daily exercises that coax your nervous system out of survival mode.

— Anna Ferguson 2023 272 стр.

3.56

1 000+ оценок

🧠 Polyvagal Theory 🤲 Somatic Healing ⚡ Nervous System Health 🩹 Trauma Recovery 🔬 Stress Physiology

Relationship OCD

— Sheva Rajaee MFT • 2022

Obsessive relationship doubts aren't intuition. A clinical guide to the therapy that quiets them.

4.41

500+

💔 Relationship Anxiety 🔁 Ocd Treatment 🪜 Exposure Therapy 💭 Intrusive Thoughts 🧠 Cognitive Behavioral Therapy

Relationship OCD

Obsessive relationship doubts aren't intuition. A clinical guide to the therapy that quiets them.

— Sheva Rajaee MFT 2022 202 стр.

4.41

500+ оценок

💔 Relationship Anxiety 🔁 Ocd Treatment 🪜 Exposure Therapy 💭 Intrusive Thoughts 🧠 Cognitive Behavioral Therapy

Heal Your Nervous System

— Linnea Passaler • 2024

Five stages to rewire a dysregulated nervous system, starting where talk therapy cannot reach.

3.84

500+

🧠 Nervous System Health 🤲 Somatic Healing 🔬 Polyvagal Theory ⚡ Stress Physiology 🌸 Highly Sensitive People

Heal Your Nervous System

Five stages to rewire a dysregulated nervous system, starting where talk therapy cannot reach.

— Linnea Passaler 2024 290 стр.

3.84

500+ оценок

🧠 Nervous System Health 🤲 Somatic Healing 🔬 Polyvagal Theory ⚡ Stress Physiology 🌸 Highly Sensitive People

Перестаньте себе мешать

— Марк Гоулстон • 1996

The self-sabotaging loops that make you quit, comply, and lash out, and how to dismantle them.

3.73

3 000+

🪤 Self-Sabotage Patterns 🧠 Cognitive Behavioral Techniques 🎭 People Pleasing 😡 Anger Management ⚖️ Social Comparison

Перестаньте себе мешать

The self-sabotaging loops that make you quit, comply, and lash out, and how to dismantle them.

— Марк Гоулстон 1996 177 стр.

3.73

3 000+ оценок

🪤 Self-Sabotage Patterns 🧠 Cognitive Behavioral Techniques 🎭 People Pleasing 😡 Anger Management ⚖️ Social Comparison

Настрой и забудь

— Дэниел Эриксен • 2020

Insomnia persists because you keep trying to fix it. The method that works: stop.

4.39

352

🛌 Insomnia Recovery 🔬 Sleep Science 😰 Reducing Sleep Anxiety 🧠 CBT-I Methods 🌙 Chronic Insomnia

Настрой и забудь

Insomnia persists because you keep trying to fix it. The method that works: stop.

— Дэниел Эриксен 2020 255 стр.

4.39

352 оценок

🛌 Insomnia Recovery 🔬 Sleep Science 😰 Reducing Sleep Anxiety 🧠 CBT-I Methods 🌙 Chronic Insomnia

Reasons to Stay Alive

— Matt Haig • 2015

At 24, panic attacks swallowed him whole. He is still here, and here is what helped.

4.06

100 000+

🖊️ Depression Memoir 😰 Living With Anxiety 🌱 Mental Illness Recovery 🧘 Mindfulness 🧠 Mind-Body Connection

Reasons to Stay Alive

At 24, panic attacks swallowed him whole. He is still here, and here is what helped.

— Matt Haig 2015 266 стр.

4.06

100 000+ оценок

🖊️ Depression Memoir 😰 Living With Anxiety 🌱 Mental Illness Recovery 🧘 Mindfulness 🧠 Mind-Body Connection

Your Perfect Right

— Robert Alberti • 1970

How to say what you need, refuse what you don't, and keep the relationship intact.

3.68

500+

🗣️ Assertiveness Training 🚧 Boundary Setting 💬 Communication Skills 😰 Anxiety Management 👀 Nonverbal Communication

Your Perfect Right

How to say what you need, refuse what you don't, and keep the relationship intact.

— Robert Alberti 1970 328 стр.

3.68

500+ оценок

🗣️ Assertiveness Training 🚧 Boundary Setting 💬 Communication Skills 😰 Anxiety Management 👀 Nonverbal Communication

"Pure O" OCD

— Chad Lejeune • 2023

When thoughts get sticky, fighting them makes it worse. Five steps for stepping back instead.

4.29

500+

🧘 Acceptance And Commitment Therapy 🔄 Ocd Recovery 🌿 Mindfulness Practice 🎯 Exposure Therapy 🧠 Clinical Psychology

"Pure O" OCD

When thoughts get sticky, fighting them makes it worse. Five steps for stepping back instead.

— Chad Lejeune 2023 259 стр.

4.29

500+ оценок

🧘 Acceptance And Commitment Therapy 🔄 Ocd Recovery 🌿 Mindfulness Practice 🎯 Exposure Therapy 🧠 Clinical Psychology

The Effortless Sleep Method

— Sasha Stephens • 2011

Your thoughts keep you awake, not your body. Rewire them and sleep returns.

3.85

500+

🛌 Sleep Disorders 🧠 Cognitive Behavioral Therapy For Insomnia 😰 Sleep Anxiety 🛏️ Sleep Hygiene 💭 Cognitive Restructuring

The Effortless Sleep Method

Your thoughts keep you awake, not your body. Rewire them and sleep returns.

— Sasha Stephens 2011 185 стр.

3.85

500+ оценок

🛌 Sleep Disorders 🧠 Cognitive Behavioral Therapy For Insomnia 😰 Sleep Anxiety 🛏️ Sleep Hygiene 💭 Cognitive Restructuring

The Courage to Be

— Paul Tillich • 1952

Anxiety is the awareness you might not exist. Courage is the act that says yes anyway.

4.09

3 000+

✝️ Existential Theology 😰 Existential Anxiety 🙏 Faith And Doubt ⛪ Protestant Theology 🧠 Modern Existentialism

The Courage to Be

Anxiety is the awareness you might not exist. Courage is the act that says yes anyway.

— Paul Tillich 1952 200 стр.

4.09

3 000+ оценок

✝️ Existential Theology 😰 Existential Anxiety 🙏 Faith And Doubt ⛪ Protestant Theology 🧠 Modern Existentialism

Love Me, Don't Leave Me

— Michelle Skeen • 2014

Five childhood beliefs that wreck relationships, and how to stop letting them drive.

3.90

1 000+

🧩 Abandonment Recovery 🧠 Schema Therapy 🧭 Acceptance And Commitment Therapy 👶 Inner Child Work 🌊 Emotional Tolerance

Love Me, Don't Leave Me

Five childhood beliefs that wreck relationships, and how to stop letting them drive.

— Michelle Skeen 2014 200 стр.

3.90

1 000+ оценок

🧩 Abandonment Recovery 🧠 Schema Therapy 🧭 Acceptance And Commitment Therapy 👶 Inner Child Work 🌊 Emotional Tolerance

When Perfect Isn't Good Enough

— Martin M. Antony • 1998

Standards that once drove you now fuel anxiety. Recalibrate them without losing your ambition.

3.64

500+

🛠️ Perfectionism Recovery 🤔 Cognitive Distortions 🧪 Behavioral Experiments 💖 Self-Acceptance 🪞 Chronic Self-Criticism

When Perfect Isn't Good Enough

Standards that once drove you now fuel anxiety. Recalibrate them without losing your ambition.

— Martin M. Antony 1998 304 стр.

3.64

500+ оценок

🛠️ Perfectionism Recovery 🤔 Cognitive Distortions 🧪 Behavioral Experiments 💖 Self-Acceptance 🪞 Chronic Self-Criticism

The Self Confidence Workbook

— Barbara Markway • 2018

Confidence is built by doing, not feeling. Act on your values when doubt is loud.

4.13

500+

🧠 Cognitive Behavioral Therapy 🧘 Acceptance And Commitment Therapy 💖 Self-Compassion 🪜 Exposure Therapy 🏃 Behavioral Activation

The Self Confidence Workbook

Confidence is built by doing, not feeling. Act on your values when doubt is loud.

— Barbara Markway 2018 178 стр.

4.13

500+ оценок

🧠 Cognitive Behavioral Therapy 🧘 Acceptance And Commitment Therapy 💖 Self-Compassion 🪜 Exposure Therapy 🏃 Behavioral Activation

How to Calm Your Mind

— Chris Bailey • 2022

Your brain on striving: why calm, not grind, is the real productivity upgrade.

3.81

1 000+

🔥 Burnout Recovery 📱 Digital Detox 🧠 Dopamine Science ⏳ Productivity Critique 😰 Chronic Stress

How to Calm Your Mind

Your brain on striving: why calm, not grind, is the real productivity upgrade.

— Chris Bailey 2022 288 стр.

3.81

1 000+ оценок

🔥 Burnout Recovery 📱 Digital Detox 🧠 Dopamine Science ⏳ Productivity Critique 😰 Chronic Stress

Calm The Fuck Down

— Sarah Knight • 2018

One question tells you what matters. Then a five-point scale sorts the rest.

3.41

11 000+

🧠 Anxiety Management 🚑 Mental Triage 🤬 Profane Self-Help 🎯 Locus Of Control 💭 Overthinking Relief

Calm The Fuck Down

One question tells you what matters. Then a five-point scale sorts the rest.

— Sarah Knight 2018 304 стр.

3.41

11 000+ оценок

🧠 Anxiety Management 🚑 Mental Triage 🤬 Profane Self-Help 🎯 Locus Of Control 💭 Overthinking Relief

Taming Your Gremlin

— Rick Carson • 1983

Your inner saboteur now has a face. The awareness practice that puts you back in charge.

3.89

1 000+

🧠 Inner Critic Work 🧘 Mindfulness Practice 🪤 Self-Sabotage 🔗 Limiting Beliefs 🔄 Cognitive Reframing

Taming Your Gremlin

Your inner saboteur now has a face. The awareness practice that puts you back in charge.

— Rick Carson 1983 192 стр.

3.89

1 000+ оценок

🧠 Inner Critic Work 🧘 Mindfulness Practice 🪤 Self-Sabotage 🔗 Limiting Beliefs 🔄 Cognitive Reframing

Why Smart People Hurt

— Eric Maisel • 2013

For bright minds who overthink everything: meaning is not found. It is made.

3.26

1 000+

🧠 Gifted Adults 🧭 Meaning Making 🌌 Existential Psychology 🎯 Perfectionism 🎭 Impostor Syndrome

Why Smart People Hurt

For bright minds who overthink everything: meaning is not found. It is made.

— Eric Maisel 2013 230 стр.

3.26

1 000+ оценок

🧠 Gifted Adults 🧭 Meaning Making 🌌 Existential Psychology 🎯 Perfectionism 🎭 Impostor Syndrome

Stop People Pleasing

— Patrick King • 2018

You've trained people to expect your yes. Here is the retraining program, starting with two words.

3.84

1 000+

🙇 People Pleasing 🗣️ Assertiveness Training 🧱 Boundary Setting 😰 Fear Of Rejection 💪 Self Worth

Stop People Pleasing

You've trained people to expect your yes. Here is the retraining program, starting with two words.

— Patrick King 2018 235 стр.

3.84

1 000+ оценок

🙇 People Pleasing 🗣️ Assertiveness Training 🧱 Boundary Setting 😰 Fear Of Rejection 💪 Self Worth

The Shyness and Social Anxiety Workbook

— Martin M. Antony • 2000

Rewrite the thoughts that fuel social anxiety, then face what you avoid. A guided CBT program.

3.85

365

😰 Social Anxiety 📋 Cbt Workbooks 🪜 Exposure Therapy 🧠 Cognitive Behavioral Therapy 🧘 Mindfulness For Anxiety

The Shyness and Social Anxiety Workbook

Rewrite the thoughts that fuel social anxiety, then face what you avoid. A guided CBT program.

— Martin M. Antony 2000 306 стр.

3.85

365 оценок

😰 Social Anxiety 📋 Cbt Workbooks 🪜 Exposure Therapy 🧠 Cognitive Behavioral Therapy 🧘 Mindfulness For Anxiety

How to Be Enough

— Ellen Hendriksen • 2025

Perfectionism isn't the pursuit of flawlessness. It's the quiet conviction that you are not enough.

4.06

1 000+

🎯 Perfectionism Recovery 💗 Self-Compassion 💭 Inner Critic ⏳ Procrastination ⚖️ Social Comparison

How to Be Enough

Perfectionism isn't the pursuit of flawlessness. It's the quiet conviction that you are not enough.

— Ellen Hendriksen 2025 320 стр.

4.06

1 000+ оценок

🎯 Perfectionism Recovery 💗 Self-Compassion 💭 Inner Critic ⏳ Procrastination ⚖️ Social Comparison

Energize Your Mind

— Gaur Gopal Das • 2024

A monk's guide to calming mental chatter, reframing anxiety, and uncovering your true self.

4.26

1 000+

😌 Emotional Regulation 🐒 Monkey Mind 😰 Managing Anxiety 💚 Self-Forgiveness 💬 Mindful Communication

Energize Your Mind

A monk's guide to calming mental chatter, reframing anxiety, and uncovering your true self.

— Gaur Gopal Das 2024 320 стр.

4.26

1 000+ оценок

😌 Emotional Regulation 🐒 Monkey Mind 😰 Managing Anxiety 💚 Self-Forgiveness 💬 Mindful Communication

Dear Evan Hansen

— Val Emmich • 2018

A classmate's suicide and a found letter trap an anxious teen in a grieving family's lie.

3.86

72 000+

🧠 Teen Mental Health 😰 Social Anxiety 🎭 Snowballing Lie 💔 Grieving Family 😟 Anxious Narrator

Dear Evan Hansen

A classmate's suicide and a found letter trap an anxious teen in a grieving family's lie.

— Val Emmich 2018 368 стр.

3.86

72 000+ оценок

🧠 Teen Mental Health 😰 Social Anxiety 🎭 Snowballing Lie 💔 Grieving Family 😟 Anxious Narrator

The Perfectionism Workbook

— Taylor Newendorp • 2018

Perfectionism creates the anxiety and procrastination it claims to cure. Break the cycle with CBT.

4.25

151

🎯 Perfectionism Recovery 🧠 Cbt Techniques 💛 Self-Compassion 🪜 Exposure Therapy 🧘 Mindfulness Practice

The Perfectionism Workbook

Perfectionism creates the anxiety and procrastination it claims to cure. Break the cycle with CBT.

— Taylor Newendorp 2018 224 стр.

4.25

151 оценок

🎯 Perfectionism Recovery 🧠 Cbt Techniques 💛 Self-Compassion 🪜 Exposure Therapy 🧘 Mindfulness Practice

The Anxious Perfectionist

— Clarissa W. Ong • 2022

Perfectionism feeds your anxiety. ACT starves it without lowering your standards.

3.97

500+

🧠 Acceptance And Commitment Therapy 😰 Perfectionism And Anxiety 💭 Cognitive Defusion 🧭 Values-Based Living 🌊 Emotional Acceptance

The Anxious Perfectionist

Perfectionism feeds your anxiety. ACT starves it without lowering your standards.

— Clarissa W. Ong 2022 160 стр.

3.97

500+ оценок

🧠 Acceptance And Commitment Therapy 😰 Perfectionism And Anxiety 💭 Cognitive Defusion 🧭 Values-Based Living 🌊 Emotional Acceptance

Don't Believe Everything You Feel

— Robert L. Leahy • 2020

What you believe about your emotions hurts more than the emotions themselves. A workbook to undo it.

4.05

418

🧠 Cognitive Behavioral Therapy 📋 Schema Therapy 🤗 Emotional Acceptance 🌀 Cognitive Restructuring 🎯 Values Clarification

Don't Believe Everything You Feel

What you believe about your emotions hurts more than the emotions themselves. A workbook to undo it.

— Robert L. Leahy 2020 218 стр.

4.05

418 оценок

🧠 Cognitive Behavioral Therapy 📋 Schema Therapy 🤗 Emotional Acceptance 🌀 Cognitive Restructuring 🎯 Values Clarification

The Relaxation and Stress Reduction Workbook

— Martha Davis • 1980

Your breath, your muscles, your self-talk: a clinician's protocol for calming each one.

4.03

1 000+

🧘 Stress Management 😰 Anxiety Relief 🧠 Cognitive Reframing 🌬️ Relaxation Techniques 🧬 Mind-Body Connection

The Relaxation and Stress Reduction Workbook

Your breath, your muscles, your self-talk: a clinician's protocol for calming each one.

— Martha Davis 1980 392 стр.

4.03

1 000+ оценок

🧘 Stress Management 😰 Anxiety Relief 🧠 Cognitive Reframing 🌬️ Relaxation Techniques 🧬 Mind-Body Connection

EMDR

— Francine Shapiro • 1997

84% of single-trauma victims recovered in five hours. The method: guided eye movements.

4.10

500+

🩹 Trauma Therapy 🧠 Ptsd Treatment 🔄 Memory Reprocessing 🤲 Somatic Psychology 🔬 Neuroscience Of Trauma

EMDR

84% of single-trauma victims recovered in five hours. The method: guided eye movements.

— Francine Shapiro 1997 381 стр.

4.10

500+ оценок

🩹 Trauma Therapy 🧠 Ptsd Treatment 🔄 Memory Reprocessing 🤲 Somatic Psychology 🔬 Neuroscience Of Trauma

Your Brain Is Always Listening

— Daniel G. Amen • 2021

The past installed invisible scripts in your brain. A playbook for spotting and rewriting them.

3.69

1 000+

🧠 Brain Health 🔄 Cognitive Behavioral Therapy 🎭 Emotional Regulation 🔁 Habit Change 🔬 Neuroplasticity

Your Brain Is Always Listening

The past installed invisible scripts in your brain. A playbook for spotting and rewriting them.

— Daniel G. Amen 2021

3.69

1 000+ оценок

🧠 Brain Health 🔄 Cognitive Behavioral Therapy 🎭 Emotional Regulation 🔁 Habit Change 🔬 Neuroplasticity

Overcoming Social Anxiety and Shyness

— Gillian Butler • 1999

Turn down the volume on social fear: a structured CBT program for building everyday confidence.

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🧠 Cognitive Behavioral Therapy 😰 Social Anxiety 🌊 Anxiety Management ✋ Assertiveness 🪴 Self-Esteem

Overcoming Social Anxiety and Shyness

Turn down the volume on social fear: a structured CBT program for building everyday confidence.

— Gillian Butler 1999 336 стр.

3.79

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Can't Stop Thinking

— Nancy Colier • 2021

Sixty thousand thoughts a day, mostly negative reruns: freedom isn't found by thinking your way out.

3.73

500+

😰 Anxiety Management 🌀 Overthinking 👁️ Thought Awareness 💗 Self-Compassion 🧠 Negativity Bias

Can't Stop Thinking

Sixty thousand thoughts a day, mostly negative reruns: freedom isn't found by thinking your way out.

— Nancy Colier 2021 160 стр.

3.73

500+ оценок

😰 Anxiety Management 🌀 Overthinking 👁️ Thought Awareness 💗 Self-Compassion 🧠 Negativity Bias

The CBT Workbook for Perfectionism

— Sharon Martin • 2019

Self-criticism isn't a work ethic; balance isn't laziness. CBT skills that teach the difference.

4.15

285

🧱 Perfectionism Recovery 📋 Cbt Workbooks 💗 Self-Compassion Practice 🧠 Cognitive Reframing ⏳ Procrastination

The CBT Workbook for Perfectionism

Self-criticism isn't a work ethic; balance isn't laziness. CBT skills that teach the difference.

— Sharon Martin 2019

4.15

285 оценок

🧱 Perfectionism Recovery 📋 Cbt Workbooks 💗 Self-Compassion Practice 🧠 Cognitive Reframing ⏳ Procrastination

Self-Help for Your Nerves

— Claire Weekes • 1981

Stop fighting your anxiety. The doctor's method that taught millions to let their nerves heal.

4.22

500+

🫀 Anxiety Recovery 🧠 Nervous System Health 💓 Somatic Anxiety 😰 Panic Attacks 🍃 Acceptance Approach

Self-Help for Your Nerves

Stop fighting your anxiety. The doctor's method that taught millions to let their nerves heal.

— Claire Weekes 1981

4.22

500+ оценок

🫀 Anxiety Recovery 🧠 Nervous System Health 💓 Somatic Anxiety 😰 Panic Attacks 🍃 Acceptance Approach

Goodbye to Shy

— Leil Lowndes • 2006

Shyness isn't permanent: 85 techniques to retrain your body language, conversations, and self-image.

3.39

405

😰 Social Anxiety 🙈 Shyness 🪜 Exposure Therapy 💪 Body Language 💬 Conversation Skills

Goodbye to Shy

Shyness isn't permanent: 85 techniques to retrain your body language, conversations, and self-image.

— Leil Lowndes 2006 272 стр.

3.39

405 оценок

😰 Social Anxiety 🙈 Shyness 🪜 Exposure Therapy 💪 Body Language 💬 Conversation Skills

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