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SoBrief

Self Improvement Rezumate de cărți

Releasing the Mother Load
de Erica Djossa • 2024
The mental load of motherhood is invisible and exhausting. How to share it and reclaim yourself.
3.92
312
Releasing the Mother Load Rezumat
Releasing the Mother Load
The mental load of motherhood is invisible and exhausting. How to share it and reclaim yourself.
de Erica Djossa 2024 377 pagini
3.92
312 evaluări
Flux
de April Rinne • 2021
Thriving in flux means running slower, trusting more, and knowing when enough is enough.
3.92
276
Flux Rezumat
Flux
Thriving in flux means running slower, trusting more, and knowing when enough is enough.
de April Rinne 2021 248 pagini
3.92
276 evaluări
Solar Power for Sustainable Living
de Sustainable Stevie • 2012
The DIY solar reality check: what your bills, roof, and local code demand before you start.
3.75
4
Solar Power for Sustainable Living Rezumat
Solar Power for Sustainable Living
The DIY solar reality check: what your bills, roof, and local code demand before you start.
de Sustainable Stevie 2012 40 pagini
3.75
4 evaluări
Rain Making
de Ford Harding • 2008
A system for winning clients when you'd rather do the work, built on three multiplying levers.
3.82
97
Rain Making Rezumat
Rain Making
A system for winning clients when you'd rather do the work, built on three multiplying levers.
de Ford Harding 2008 336 pagini
3.82
97 evaluări
Copywriting Mastery
de Anthony Udo Ekanem • 2016
Why customers need to hear your message seven times, and the words that finally sell.
5.00
1
Copywriting Mastery Rezumat
Copywriting Mastery
Why customers need to hear your message seven times, and the words that finally sell.
de Anthony Udo Ekanem 2016 66 pagini
5.00
1 evaluări
The Writers Journey
de Petros Eshetu • 2020
Every unwritten book begins with self-doubt. This is the system for writing yours anyway.
4.63
8
The Writers Journey Rezumat
The Writers Journey
Every unwritten book begins with self-doubt. This is the system for writing yours anyway.
de Petros Eshetu 2020 144 pagini
4.63
8 evaluări
I Shouldn't Feel This Way
de Alison Cook • 2024
Turn guilt into clarity and inner conflict into courageous action, one step at a time.
4.25
500+
I Shouldn't Feel This Way Rezumat
I Shouldn't Feel This Way
Turn guilt into clarity and inner conflict into courageous action, one step at a time.
de Alison Cook 2024 240 pagini
4.25
500+ evaluări
Cure for the Procrastination Puzzle
de Stephen J. Patterson • 2018
How you procrastinate reveals the fix. A system that works when motivation doesn't.
4.00
12
Cure for the Procrastination Puzzle Rezumat
Cure for the Procrastination Puzzle
How you procrastinate reveals the fix. A system that works when motivation doesn't.
de Stephen J. Patterson 2018 106 pagini
4.00
12 evaluări
Voice Training
de Robert Moore • 2015
A deeper voice in seven days: the breath and resonance training that makes people lean in.
3.56
45
Voice Training Rezumat
Voice Training
A deeper voice in seven days: the breath and resonance training that makes people lean in.
de Robert Moore 2015 107 pagini
3.56
45 evaluări
Running on Empty No More
de Jonice Webb • 2017
The unseen gap from childhood wrecking your relationships, and the specific skills to repair them.
4.21
1.000+
Running on Empty No More Rezumat
Running on Empty No More
The unseen gap from childhood wrecking your relationships, and the specific skills to repair them.
de Jonice Webb 2017 245 pagini
4.21
1.000+ evaluări
What's Going Right
de Paul Conti • 2026
Stop asking what's broken. The drive to create and give is your brain's best mental health resource.
3.80
86
What's Going Right Rezumat
What's Going Right
Stop asking what's broken. The drive to create and give is your brain's best mental health resource.
de Paul Conti 2026 272 pagini
3.80
86 evaluări
Look 10 Years Younger In 8 Weeks
de Amy Pollen • 2014
From pantry scrubs to pH rebalancing: an 8-week protocol for visibly younger skin.
Look 10 Years Younger In 8 Weeks Rezumat
Look 10 Years Younger In 8 Weeks
From pantry scrubs to pH rebalancing: an 8-week protocol for visibly younger skin.
de Amy Pollen 2014 36 pagini
The Absorbent Mind by Maria Montessori
de Maria Montessori • 1949
A child's mind constructs itself. The blueprint behind the first six years decides a lifetime.
4.17
3.000+
The Absorbent Mind by Maria Montessori Rezumat
The Absorbent Mind by Maria Montessori
A child's mind constructs itself. The blueprint behind the first six years decides a lifetime.
de Maria Montessori 1949
4.17
3.000+ evaluări
The High-Performance Athlete
de Jason Winkle • 2014
Train like special ops, compete like an elite athlete: the daily rituals for unshakable performance.
3.82
11
The High-Performance Athlete Rezumat
The High-Performance Athlete
Train like special ops, compete like an elite athlete: the daily rituals for unshakable performance.
de Jason Winkle 2014 118 pagini
3.82
11 evaluări
The Ultimate Workout Plan;
de Eric Kruczek • 2020
Skinny and can't gain weight? An 8-week plan with the exact surplus and lifts that work.
3.00
1
The Ultimate Workout Plan; Rezumat
The Ultimate Workout Plan;
Skinny and can't gain weight? An 8-week plan with the exact surplus and lifts that work.
de Eric Kruczek 2020
3.00
1 evaluări
Summary
de BusinessNews Publishing • 2013
Turn discomfort into growth, failure into usable fuel, and small daily habits into lasting change.
3.67
3
Summary Rezumat
Summary
Turn discomfort into growth, failure into usable fuel, and small daily habits into lasting change.
de BusinessNews Publishing 2013 32 pagini
3.67
3 evaluări
A Mindfulness Guide for the Frazzled
de Ruby Wax • 2016
A comedian had her brain scanned, found ancient wiring, and wrote the guide for rewiring it.
3.75
4.000+
A Mindfulness Guide for the Frazzled Rezumat
A Mindfulness Guide for the Frazzled
A comedian had her brain scanned, found ancient wiring, and wrote the guide for rewiring it.
de Ruby Wax 2016 249 pagini
3.75
4.000+ evaluări
Stress Management
de David Craft • 2018
Stress lives in the body, not the mind. The simple habits that quiet it.
3.00
1
Stress Management Rezumat
Stress Management
Stress lives in the body, not the mind. The simple habits that quiet it.
de David Craft 2018 144 pagini
3.00
1 evaluări
Winning the Room
de Jonathan Pease • 2023
Win the room with trainable skills: voice, story, and the exit that seals the deal.
3.67
27
Winning the Room Rezumat
Winning the Room
Win the room with trainable skills: voice, story, and the exit that seals the deal.
de Jonathan Pease 2023 332 pagini
3.67
27 evaluări
Why We Need To Detox
de Sacha Lucas • 2023
Modern life overloads your body's detox systems. The diet, movement, and habits that restore them.
Why We Need To Detox Rezumat
Why We Need To Detox
Modern life overloads your body's detox systems. The diet, movement, and habits that restore them.
de Sacha Lucas 2023 166 pagini
If Success Is a Game, These Are the Rules
de Cherie Carter-Scott • 1999
Forget the external scoreboard. Ten rules for a success that actually satisfies the person you are.
3.84
146
If Success Is a Game, These Are the Rules Rezumat
If Success Is a Game, These Are the Rules
Forget the external scoreboard. Ten rules for a success that actually satisfies the person you are.
de Cherie Carter-Scott 1999 256 pagini
3.84
146 evaluări
Forgive for Good
de Fred Luskin • 2001
Grudges damage your heart. A Stanford researcher's method for releasing them, no apology required.
4.06
1.000+
Forgive for Good Rezumat
Forgive for Good
Grudges damage your heart. A Stanford researcher's method for releasing them, no apology required.
de Fred Luskin 2001 240 pagini
4.06
1.000+ evaluări
Ethique du samouraï moderne
de Patrice Franceschi • 2019
Generosity replaces courage atop the virtues, and the battlefield is now your own distracted mind.
4.09
47
Ethique du samouraï moderne Rezumat
Ethique du samouraï moderne
Generosity replaces courage atop the virtues, and the battlefield is now your own distracted mind.
de Patrice Franceschi 2019 183 pagini
4.09
47 evaluări
Eating Habits for Healthy Skin
de Claire Hamilton • 2020
Nine eating habits for clearer skin: why your gut matters more than your face wash.
5.00
2
Eating Habits for Healthy Skin Rezumat
Eating Habits for Healthy Skin
Nine eating habits for clearer skin: why your gut matters more than your face wash.
de Claire Hamilton 2020 189 pagini
5.00
2 evaluări
Energetic Boundaries
de Cyndi Dale • 2011
Four energy fields govern what drains or feeds you. Repair them with color, sound, and intention.
4.01
352
Energetic Boundaries Rezumat
Energetic Boundaries
Four energy fields govern what drains or feeds you. Repair them with color, sound, and intention.
de Cyndi Dale 2011 312 pagini
4.01
352 evaluări
NAVIGATING B2B SALES (E-BOOK)
de Roland Kümin • 2023
Your B2B buyers are self-educating. This playbook turns you into the advisor they still need.
NAVIGATING B2B SALES (E-BOOK) Rezumat
NAVIGATING B2B SALES (E-BOOK)
Your B2B buyers are self-educating. This playbook turns you into the advisor they still need.
de Roland Kümin 2023 205 pagini
Prana And Pranayama
de Niranjanananda Saraswati • 2002
Your breath has a pause button. Use it to rewire your brain and awaken dormant energy.
4.51
300
Prana And Pranayama Rezumat
Prana And Pranayama
Your breath has a pause button. Use it to rewire your brain and awaken dormant energy.
de Niranjanananda Saraswati 2002 362 pagini
4.51
300 evaluări
Understanding the Borderline Mother
de Christine Ann Lawson • 2000
Your borderline mother's chaos follows four patterns. Recognize hers and finally heal.
4.41
2.000+
Understanding the Borderline Mother Rezumat
Understanding the Borderline Mother
Your borderline mother's chaos follows four patterns. Recognize hers and finally heal.
de Christine Ann Lawson 2000 330 pagini
4.41
2.000+ evaluări
Power, Freedom, and Grace
de Deepak Chopra • 2006
Joy without a cause is your natural state. The quiet watcher inside you shows the way.
4.16
500+
Power, Freedom, and Grace Rezumat
Power, Freedom, and Grace
Joy without a cause is your natural state. The quiet watcher inside you shows the way.
de Deepak Chopra 2006 232 pagini
4.16
500+ evaluări
Mingling with the Enemy
de Jeanne Martinet • 2020
The conversational prep, pivots, and exits for surviving our politically divided social world.
3.70
44
Mingling with the Enemy Rezumat
Mingling with the Enemy
The conversational prep, pivots, and exits for surviving our politically divided social world.
de Jeanne Martinet 2020 216 pagini
3.70
44 evaluări
Mindful Self-Compassion for Burnout
de Kristin Neff • 2024
Burnout keeps your body in threat mode. Self-compassion triggers the care system that turns it off.
4.38
197
Mindful Self-Compassion for Burnout Rezumat
Mindful Self-Compassion for Burnout
Burnout keeps your body in threat mode. Self-compassion triggers the care system that turns it off.
de Kristin Neff 2024 221 pagini
4.38
197 evaluări
High Performance Rowing
de John McArthur • 1997
The rowing coach's system for speed: what to fix, when to fix it, and the data to prove it.
3.83
42
High Performance Rowing Rezumat
High Performance Rowing
The rowing coach's system for speed: what to fix, when to fix it, and the data to prove it.
de John McArthur 1997 160 pagini
3.83
42 evaluări
Paperback Therapy
de Tammi Miller • 2024
What if therapy had no waitlist? A therapist's techniques for emotional fitness, minus the couch.
3.94
101
Paperback Therapy Rezumat
Paperback Therapy
What if therapy had no waitlist? A therapist's techniques for emotional fitness, minus the couch.
de Tammi Miller 2024 352 pagini
3.94
101 evaluări
Intentional
de Chris Bailey • 2026
Procrastination is emotional, not a time problem. Six aversions to neutralize so you finish.
3.87
345
Intentional Rezumat
Intentional
Procrastination is emotional, not a time problem. Six aversions to neutralize so you finish.
de Chris Bailey 2026 272 pagini
3.87
345 evaluări
Welcome to AuDHD
de Megan Griffith • 2025
Autism wants order; ADHD wants stimulation. Stop fighting your brain and start working with it.
4.05
256
Welcome to AuDHD Rezumat
Welcome to AuDHD
Autism wants order; ADHD wants stimulation. Stop fighting your brain and start working with it.
de Megan Griffith 2025 208 pagini
4.05
256 evaluări
Feel Better In 5
de Rangan Chatterjee • 2019
Five minutes for mind, body, and heart, piggybacked onto routines you never skip.
4.09
2.000+
Feel Better In 5 Rezumat
Feel Better In 5
Five minutes for mind, body, and heart, piggybacked onto routines you never skip.
de Rangan Chatterjee 2019 288 pagini
4.09
2.000+ evaluări
Psychic Development and Mediumship
de Karen Bernabo • 2015
17 lessons, 19 meditations: a course in psychic development and mediumship from the ground up.
5.00
3
Psychic Development and Mediumship Rezumat
Psychic Development and Mediumship
17 lessons, 19 meditations: a course in psychic development and mediumship from the ground up.
de Karen Bernabo 2015 150 pagini
5.00
3 evaluări
Reclaim Your Life
de Carissa Gustafson • 2019
Seven weeks to stop obeying your thoughts and move toward what you actually value.
4.16
180
Reclaim Your Life Rezumat
Reclaim Your Life
Seven weeks to stop obeying your thoughts and move toward what you actually value.
de Carissa Gustafson 2019 196 pagini
4.16
180 evaluări
Finance Psychology
de FOREX INVESTMENT LOUNGE • 2020
Eighty percent of trading success is psychological. The rules for mastering what charts cannot fix.
4.00
1
Finance Psychology Rezumat
Finance Psychology
Eighty percent of trading success is psychological. The rules for mastering what charts cannot fix.
de FOREX INVESTMENT LOUNGE 2020 51 pagini
4.00
1 evaluări
Know Yourself, Know Your Money
de Rachel Cruze • 2021
See the childhood roots of your money habits, then break the ones that keep you broke.
4.02
4.000+
Know Yourself, Know Your Money Rezumat
Know Yourself, Know Your Money
See the childhood roots of your money habits, then break the ones that keep you broke.
de Rachel Cruze 2021 249 pagini
4.02
4.000+ evaluări
Mind Over Explicit Matter
de Trish Leigh • 2025
Your brain treats porn like a drug. The plan to starve the compulsion and rewire arousal.
4.58
69
Mind Over Explicit Matter Rezumat
Mind Over Explicit Matter
Your brain treats porn like a drug. The plan to starve the compulsion and rewire arousal.
de Trish Leigh 2025 240 pagini
4.58
69 evaluări
The Jealousy Cure
de Robert L. Leahy • 2018
Why jealousy hijacks your brain, and how to stop treating your partner like a suspect.
4.03
500+
The Jealousy Cure Rezumat
The Jealousy Cure
Why jealousy hijacks your brain, and how to stop treating your partner like a suspect.
de Robert L. Leahy 2018 248 pagini
4.03
500+ evaluări
The Generalized Anxiety Disorder Workbook
de Melisa Robichaud • 2015
You're not a worrier: you're allergic to uncertainty. A CBT workbook that rewires the reaction.
4.06
259
The Generalized Anxiety Disorder Workbook Rezumat
The Generalized Anxiety Disorder Workbook
You're not a worrier: you're allergic to uncertainty. A CBT workbook that rewires the reaction.
de Melisa Robichaud 2015 272 pagini
4.06
259 evaluări
The Health Benefits Of Coconut Oil
de Ashley Rainford • 2013
Frying oil, face cream, brain fuel. What a spoonful of coconut oil does for your body.
3.63
8
The Health Benefits Of Coconut Oil Rezumat
The Health Benefits Of Coconut Oil
Frying oil, face cream, brain fuel. What a spoonful of coconut oil does for your body.
de Ashley Rainford 2013 32 pagini
3.63
8 evaluări
Part-Time Income Enterprise
de Jerry Scicchitano • 2013
A blueprint for building a business on the side that eventually pays all your bills.
Part-Time Income Enterprise Rezumat
Part-Time Income Enterprise
A blueprint for building a business on the side that eventually pays all your bills.
de Jerry Scicchitano 2013 132 pagini
Strong As a Mother
de Kate Rope • 2018
Your baby has enough books. Here's the one about you, from pregnancy through postpartum.
4.03
1.000+
Strong As a Mother Rezumat
Strong As a Mother
Your baby has enough books. Here's the one about you, from pregnancy through postpartum.
de Kate Rope 2018 400 pagini
4.03
1.000+ evaluări
The Little Book of Ikigai
de Ken Mogi • 2017
Five Japanese practices for a long, happy life. The first: start impossibly small.
3.52
193
The Little Book of Ikigai Rezumat
The Little Book of Ikigai
Five Japanese practices for a long, happy life. The first: start impossibly small.
de Ken Mogi 2017
3.52
193 evaluări
What To Do If...?
de Anne-Maartje Oud • 2026
Rise above workplace talk, read the signals others miss, and steer every outcome.
3.75
8
What To Do If...? Rezumat
What To Do If...?
Rise above workplace talk, read the signals others miss, and steer every outcome.
de Anne-Maartje Oud 2026 288 pagini
3.75
8 evaluări
La millonésima mujer
de Mercè Brey • 2024
Balance masculine and feminine energy, drop the invisible loads, and lead with authentic power.
4.50
2
La millonésima mujer Rezumat
La millonésima mujer
Balance masculine and feminine energy, drop the invisible loads, and lead with authentic power.
de Mercè Brey 2024 228 pagini
4.50
2 evaluări
How to Be Okay When Nothing Is Okay
de Jenny Lawson • 2026
Your flaws are not bugs: a funny, practical toolkit for staying sane when life falls apart.
4.07
7.000+
How to Be Okay When Nothing Is Okay Rezumat
How to Be Okay When Nothing Is Okay
Your flaws are not bugs: a funny, practical toolkit for staying sane when life falls apart.
de Jenny Lawson 2026 288 pagini
4.07
7.000+ evaluări
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