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Mintea noastră modelează modul în care experimentăm fiecare moment al vieții, însă menținerea sănătății mentale poate părea o navigare fără hartă. Aceste cărți atent selecționate oferă ghidare de specialitate, perspective personale și instrumente practice pentru a înțelege și a cultiva bunăstarea psihologică, fie că cauți ajutor pentru provocări specifice sau explorezi căi către o reziliență și bucurie mai mari.

Sănătate mintală Rezumate de cărți

Depression Hates a Moving Target
de Nita Sweeney • 2019
Sixty seconds of jogging. It was the only thing depression couldn't take from her.
3.69
2.000+
🏃 Running And Mental Health👟 Distance Running🧠 Mental Health Recovery📈 Incremental Progress🏅 Beginner Running
Depression Hates a Moving Target Rezumat
Depression Hates a Moving Target
Sixty seconds of jogging. It was the only thing depression couldn't take from her.
de Nita Sweeney 2019 298 pagini
3.69
2.000+ evaluări
🏃 Running And Mental Health👟 Distance Running🧠 Mental Health Recovery📈 Incremental Progress🏅 Beginner Running
The Balance Within
de Esther M. Sternberg • 2000
Brain and immune system talk nonstop. When stress breaks the connection, the body attacks itself.
3.80
315
🧠 Mind-Body Connection🛡️ Stress And Immunity💊 Mind-Body Medicine🏥 Chronic Illness💭 Placebo Effect
The Balance Within Rezumat
The Balance Within
Brain and immune system talk nonstop. When stress breaks the connection, the body attacks itself.
de Esther M. Sternberg 2000 272 pagini
3.80
315 evaluări
🧠 Mind-Body Connection🛡️ Stress And Immunity💊 Mind-Body Medicine🏥 Chronic Illness💭 Placebo Effect
Inner Bonding
de Margaret Paul • 1992
Why you keep abandoning your inner child, and a structured practice for making it stop.
4.29
500+
🧒 Inner Child Work🏠 Reparenting🔗 Codependency Recovery💬 Inner Dialogue🚧 Emotional Boundaries
Inner Bonding Rezumat
Inner Bonding
Why you keep abandoning your inner child, and a structured practice for making it stop.
de Margaret Paul 1992 226 pagini
4.29
500+ evaluări
🧒 Inner Child Work🏠 Reparenting🔗 Codependency Recovery💬 Inner Dialogue🚧 Emotional Boundaries
The Manipulated Mind
de Denise Winn • 2000
The psychological pressure that breaks prisoners of war also sells cars and elects presidents.
4.06
109
🧪 Social Psychology⛓️ Coercive Persuasion👥 Social Conformity🔄 Cognitive Dissonance🎖️ Authority And Obedience
The Manipulated Mind Rezumat
The Manipulated Mind
The psychological pressure that breaks prisoners of war also sells cars and elects presidents.
de Denise Winn 2000 230 pagini
4.06
109 evaluări
🧪 Social Psychology⛓️ Coercive Persuasion👥 Social Conformity🔄 Cognitive Dissonance🎖️ Authority And Obedience
A Mind Spread Out on the Ground
de Alicia Elliott • 2019
Colonialism didn't end; it moved into the mind, the kitchen, and the family photo album.
4.40
10.000+
🧬 Intergenerational Trauma🏛️ Colonial Trauma🪶 Indigenous Memoir🧠 Mental Illness Stigma🥕 Food Justice
A Mind Spread Out on the Ground Rezumat
A Mind Spread Out on the Ground
Colonialism didn't end; it moved into the mind, the kitchen, and the family photo album.
de Alicia Elliott 2019 240 pagini
4.40
10.000+ evaluări
🧬 Intergenerational Trauma🏛️ Colonial Trauma🪶 Indigenous Memoir🧠 Mental Illness Stigma🥕 Food Justice
How to Fix a Broken Heart
de Guy Winch • 2018
Your brain treats heartbreak like drug withdrawal. So why does nobody tell you how to detox?
4.15
3.000+
💔 Heartbreak Recovery🖤 Grief And Loss🤗 Self-Compassion🧘 Mindfulness🧩 Self-Redefinition
How to Fix a Broken Heart Rezumat
How to Fix a Broken Heart
Your brain treats heartbreak like drug withdrawal. So why does nobody tell you how to detox?
de Guy Winch 2018 120 pagini
4.15
3.000+ evaluări
💔 Heartbreak Recovery🖤 Grief And Loss🤗 Self-Compassion🧘 Mindfulness🧩 Self-Redefinition
Why Good People Do Bad Things
de Debbie Ford • 2008
Self-sabotage runs on hidden shame. The way out is an internal truce, not a fight.
3.95
500+
🖤 Shadow Work🔄 Self-Sabotage😔 Toxic Shame⚔️ Inner Conflict🎭 Self-Deception
Why Good People Do Bad Things Rezumat
Why Good People Do Bad Things
Self-sabotage runs on hidden shame. The way out is an internal truce, not a fight.
de Debbie Ford 2008 256 pagini
3.95
500+ evaluări
🖤 Shadow Work🔄 Self-Sabotage😔 Toxic Shame⚔️ Inner Conflict🎭 Self-Deception
Mental Combat
de Phil Pierce • 2015
Harness adrenaline for explosive speed, profile any opponent, and treat every loss as data.
3.62
212
🧠 Sports Psychology🥊 Combat Psychology🏔️ Peak Performance📋 Mental Preparation😰 Performance Anxiety
Mental Combat Rezumat
Mental Combat
Harness adrenaline for explosive speed, profile any opponent, and treat every loss as data.
de Phil Pierce 2015 172 pagini
3.62
212 evaluări
🧠 Sports Psychology🥊 Combat Psychology🏔️ Peak Performance📋 Mental Preparation😰 Performance Anxiety
The Beck Diet Solution
de Judith S. Beck • 2007
A six-week mental training program that dismantles the sabotaging thoughts that make diets fail.
3.90
1.000+
🧠 Cognitive Behavioral Therapy⚖️ Weight Loss Psychology😢 Emotional Eating🍫 Craving Management🍽️ Eating Habits
The Beck Diet Solution Rezumat
The Beck Diet Solution
A six-week mental training program that dismantles the sabotaging thoughts that make diets fail.
de Judith S. Beck 2007 288 pagini
3.90
1.000+ evaluări
🧠 Cognitive Behavioral Therapy⚖️ Weight Loss Psychology😢 Emotional Eating🍫 Craving Management🍽️ Eating Habits
Mind Hacking
de John Hargrave • 2015
Your mind runs on buggy loops. Rewrite the code in three weeks and learn to focus.
3.79
2.000+
🧠 Mental Reprogramming🧘 Meditation For Skeptics🎯 Concentration Training🛋️ Cognitive Behavioral Therapy🎮 Gamified Self-Help
Mind Hacking Rezumat
Mind Hacking
Your mind runs on buggy loops. Rewrite the code in three weeks and learn to focus.
de John Hargrave 2015 240 pagini
3.79
2.000+ evaluări
🧠 Mental Reprogramming🧘 Meditation For Skeptics🎯 Concentration Training🛋️ Cognitive Behavioral Therapy🎮 Gamified Self-Help
Transforming Your Self
de Steve Andreas • 2002
The self is built, not found. A cognitive toolkit for redesigning who you are.
4.03
104
🧠 Nlp🔄 Cognitive Reframing🏔️ Self-Esteem Building🌑 Shadow Self🔧 Self-Concept Change
Transforming Your Self Rezumat
Transforming Your Self
The self is built, not found. A cognitive toolkit for redesigning who you are.
de Steve Andreas 2002 294 pagini
4.03
104 evaluări
🧠 Nlp🔄 Cognitive Reframing🏔️ Self-Esteem Building🌑 Shadow Self🔧 Self-Concept Change
Hashimoto's Protocol
de Izabella Wentz • 2017
Still exhausted on thyroid meds? A 90-day protocol that calms the immune attack behind Hashimoto's.
4.04
2.000+
🦋 Thyroid Health🦠 Autoimmune Disease🔍 Functional Medicine🥗 Autoimmune Protocols🧫 Gut Health
Hashimoto's Protocol Rezumat
Hashimoto's Protocol
Still exhausted on thyroid meds? A 90-day protocol that calms the immune attack behind Hashimoto's.
de Izabella Wentz 2017 384 pagini
4.04
2.000+ evaluări
🦋 Thyroid Health🦠 Autoimmune Disease🔍 Functional Medicine🥗 Autoimmune Protocols🧫 Gut Health
Stay with Me
de Nicole Fiorina • 2019
At a reformatory, a numb girl and an intense boy collide, risking the only forbidden thing.
4.01
18.000+
🩹 Trauma Healing🖤 Damaged Hero👥 Found Family🏫 Institutional Setting😶 Emotional Numbness
Stay with Me Rezumat
Stay with Me
At a reformatory, a numb girl and an intense boy collide, risking the only forbidden thing.
de Nicole Fiorina 2019 359 pagini
4.01
18.000+ evaluări
🩹 Trauma Healing🖤 Damaged Hero👥 Found Family🏫 Institutional Setting😶 Emotional Numbness
Can't Stop Thinking
de Nancy Colier • 2021
Sixty thousand thoughts a day, mostly negative reruns: freedom isn't found by thinking your way out.
3.73
500+
😰 Anxiety Management🌀 Overthinking👁️ Thought Awareness💗 Self-Compassion🧠 Negativity Bias
Can't Stop Thinking Rezumat
Can't Stop Thinking
Sixty thousand thoughts a day, mostly negative reruns: freedom isn't found by thinking your way out.
de Nancy Colier 2021 160 pagini
3.73
500+ evaluări
😰 Anxiety Management🌀 Overthinking👁️ Thought Awareness💗 Self-Compassion🧠 Negativity Bias
The Life-Changing Magic of Not Giving a F**k
de Sarah Knight • 2015
Most of what you stress about is optional. Here's how to stop, without becoming a jerk.
3.40
40.000+
🙅 Stop People Pleasing😂 Humorous Self-Help🚧 Boundary Setting📋 Priority Management🧹 Mental Decluttering
The Life-Changing Magic of Not Giving a F**k Rezumat
The Life-Changing Magic of Not Giving a F**k
Most of what you stress about is optional. Here's how to stop, without becoming a jerk.
de Sarah Knight 2015 208 pagini
3.40
40.000+ evaluări
🙅 Stop People Pleasing😂 Humorous Self-Help🚧 Boundary Setting📋 Priority Management🧹 Mental Decluttering
Strong Like Water
de Aundi Kolber • 2023
A trauma-healing approach that replaces clenched survival with a flexible faith-anchored strength.
4.45
2.000+
🩹 Trauma Recovery🧬 Polyvagal Theory💆 Somatic Healing👶 Attachment Theory✝️ Christian Spirituality
Strong Like Water Rezumat
Strong Like Water
A trauma-healing approach that replaces clenched survival with a flexible faith-anchored strength.
de Aundi Kolber 2023 261 pagini
4.45
2.000+ evaluări
🩹 Trauma Recovery🧬 Polyvagal Theory💆 Somatic Healing👶 Attachment Theory✝️ Christian Spirituality
Psychology from the Islamic Perspective
de Aisha Utz • 2011
Islam's psychology puts the soul first. Mental health starts with your relationship with God.
3.99
320
🕌 Islamic Psychology🧘 Spiritual Psychology📖 Religion And Psychology🕊️ Soul Healing🌿 Holistic Mental Health
Psychology from the Islamic Perspective Rezumat
Psychology from the Islamic Perspective
Islam's psychology puts the soul first. Mental health starts with your relationship with God.
de Aisha Utz 2011 352 pagini
3.99
320 evaluări
🕌 Islamic Psychology🧘 Spiritual Psychology📖 Religion And Psychology🕊️ Soul Healing🌿 Holistic Mental Health
Briefly Perfectly Human
de Alua Arthur • 2024
The dying know what matters. A death doula shares their lessons for living without regret.
4.19
5.000+
🏥 End-Of-Life Care💀 Death Doulas🌱 Death Positivity🖐️ Body Wisdom🤲 Holding Space
Briefly Perfectly Human Rezumat
Briefly Perfectly Human
The dying know what matters. A death doula shares their lessons for living without regret.
de Alua Arthur 2024 272 pagini
4.19
5.000+ evaluări
🏥 End-Of-Life Care💀 Death Doulas🌱 Death Positivity🖐️ Body Wisdom🤲 Holding Space
The Philosophy of Cognitive-Behavioural Therapy [CBT]
de Donald J. Robertson • 2010
Cognitive therapy has an ancient user manual, written by philosophers who lived it.
4.21
321
🏛️ Stoicism🧠 Cognitive Behavioral Therapy💬 Philosophical Therapy🔄 Cognitive Reframing🧘 Acceptance And Commitment Therapy
The Philosophy of Cognitive-Behavioural Therapy [CBT] Rezumat
The Philosophy of Cognitive-Behavioural Therapy [CBT]
Cognitive therapy has an ancient user manual, written by philosophers who lived it.
de Donald J. Robertson 2010 252 pagini
4.21
321 evaluări
🏛️ Stoicism🧠 Cognitive Behavioral Therapy💬 Philosophical Therapy🔄 Cognitive Reframing🧘 Acceptance And Commitment Therapy
A Path through the Jungle
de Steve Peters • 2021
Your emotional brain is wired to win, not solve. A structured program to retrain it.
4.32
496
🧘 Emotional Regulation🧠 Cognitive Behavioral Therapy🛡️ Mental Resilience😌 Stress Management🔄 Habit Reprogramming
A Path through the Jungle Rezumat
A Path through the Jungle
Your emotional brain is wired to win, not solve. A structured program to retrain it.
de Steve Peters 2021 432 pagini
4.32
496 evaluări
🧘 Emotional Regulation🧠 Cognitive Behavioral Therapy🛡️ Mental Resilience😌 Stress Management🔄 Habit Reprogramming
Pageboy
de Elliot Page • 2023
A girlfriend saved as 'Ryan' in his phone. 84 pounds on the scale. Hollywood demanded both.
3.72
76.000+
🎬 Hollywood Memoir🏳️‍⚧️ Trans Memoir🪞 Gender Dysphoria💔 Emotional Abuse🥀 Eating Disorders
Pageboy Rezumat
Pageboy
A girlfriend saved as 'Ryan' in his phone. 84 pounds on the scale. Hollywood demanded both.
de Elliot Page 2023 271 pagini
3.72
76.000+ evaluări
🎬 Hollywood Memoir🏳️‍⚧️ Trans Memoir🪞 Gender Dysphoria💔 Emotional Abuse🥀 Eating Disorders
Furiously Happy
de Jenny Lawson • 2015
When despair says forever, fight back with taxidermy, defiant joy, and inappropriate laughter.
3.89
100.000+
🧠 Mental Illness Memoir✨ Defiant Joy💜 Radical Self-Acceptance🎭 Imposter Syndrome🎙️ Confessional Humor
Furiously Happy Rezumat
Furiously Happy
When despair says forever, fight back with taxidermy, defiant joy, and inappropriate laughter.
de Jenny Lawson 2015 329 pagini
3.89
100.000+ evaluări
🧠 Mental Illness Memoir✨ Defiant Joy💜 Radical Self-Acceptance🎭 Imposter Syndrome🎙️ Confessional Humor
The CBT Workbook for Perfectionism
de Sharon Martin • 2019
Self-criticism isn't a work ethic; balance isn't laziness. CBT skills that teach the difference.
4.15
285
🧱 Perfectionism Recovery📋 Cbt Workbooks💗 Self-Compassion Practice🧠 Cognitive Reframing⏳ Procrastination
The CBT Workbook for Perfectionism Rezumat
The CBT Workbook for Perfectionism
Self-criticism isn't a work ethic; balance isn't laziness. CBT skills that teach the difference.
de Sharon Martin 2019
4.15
285 evaluări
🧱 Perfectionism Recovery📋 Cbt Workbooks💗 Self-Compassion Practice🧠 Cognitive Reframing⏳ Procrastination
Trauma Through a Child's Eyes
de Peter A. Levine • 2006
Trauma is a nervous system stuck on alert. The hands-on reset for a child's body.
4.34
492
🧒 Childhood Trauma🧠 Somatic Psychology⚡ Nervous System Regulation🏫 Trauma-Informed Education🩹 Psychological First Aid
Trauma Through a Child's Eyes Rezumat
Trauma Through a Child's Eyes
Trauma is a nervous system stuck on alert. The hands-on reset for a child's body.
de Peter A. Levine 2006 537 pagini
4.34
492 evaluări
🧒 Childhood Trauma🧠 Somatic Psychology⚡ Nervous System Regulation🏫 Trauma-Informed Education🩹 Psychological First Aid
The End of Gender
de Debra Soh • 2020
A sex researcher on why sex is binary and most gender-questioning kids outgrow it.
3.90
3.000+
🧬 Evolutionary Psychology⚧️ Transgender Debate♂️♀️ Sex Differences🏳️‍⚧️ Gender Dysphoria✍️ Gender-Critical Feminism
The End of Gender Rezumat
The End of Gender
A sex researcher on why sex is binary and most gender-questioning kids outgrow it.
de Debra Soh 2020 307 pagini
3.90
3.000+ evaluări
🧬 Evolutionary Psychology⚧️ Transgender Debate♂️♀️ Sex Differences🏳️‍⚧️ Gender Dysphoria✍️ Gender-Critical Feminism
Love is a Story
de Robert J. Sternberg • 1998
You never chose the love story you're in. Recognize it, and the fights make sense.
3.74
271
🧠 Relationship Psychology📖 Narrative Psychology💭 Love Theory🌍 Cultural Scripts🔄 Relationship Patterns
Love is a Story Rezumat
Love is a Story
You never chose the love story you're in. Recognize it, and the fights make sense.
de Robert J. Sternberg 1998 256 pagini
3.74
271 evaluări
🧠 Relationship Psychology📖 Narrative Psychology💭 Love Theory🌍 Cultural Scripts🔄 Relationship Patterns
Psychology
de Gillian Butler • 1998
What psychology actually knows about how you perceive, remember, think, feel, and influence others.
3.65
1.000+
🎓 Introductory Psychology🧠 Cognitive Biases👥 Social Psychology🧬 Nature And Nurture🦎 Evolutionary Psychology
Psychology Rezumat
Psychology
What psychology actually knows about how you perceive, remember, think, feel, and influence others.
de Gillian Butler 1998 176 pagini
3.65
1.000+ evaluări
🎓 Introductory Psychology🧠 Cognitive Biases👥 Social Psychology🧬 Nature And Nurture🦎 Evolutionary Psychology
Conscious Luck
de Gay Hendricks • 2020
Why some people seem to attract good fortune, and the eight practices that make it happen.
3.96
493
🧠 Positive Psychology🔓 Limiting Beliefs💔 Shame Healing🙏 Gratitude Practice🧲 Law Of Attraction
Conscious Luck Rezumat
Conscious Luck
Why some people seem to attract good fortune, and the eight practices that make it happen.
de Gay Hendricks 2020 182 pagini
3.96
493 evaluări
🧠 Positive Psychology🔓 Limiting Beliefs💔 Shame Healing🙏 Gratitude Practice🧲 Law Of Attraction
Passion Struck
de John R. Miles • 2024
Passion gets you started. This is what keeps you from drifting, and it is not grit.
4.58
212
🧭 Purpose-Driven Living🎯 Intentional Living🦟 Toxic Relationships🔄 Behavior Change😰 Fear And Anxiety
Passion Struck Rezumat
Passion Struck
Passion gets you started. This is what keeps you from drifting, and it is not grit.
de John R. Miles 2024 349 pagini
4.58
212 evaluări
🧭 Purpose-Driven Living🎯 Intentional Living🦟 Toxic Relationships🔄 Behavior Change😰 Fear And Anxiety
Basketball Junkie
de Chris Herren • 2011
33rd NBA pick, he started for the Celtics while shooting heroin. The words that broke him open.
4.11
1.000+
🏅 Sports Memoirs💊 Addiction Memoirs🌅 Recovery Narratives💉 Heroin Addiction🏀 Basketball Careers
Basketball Junkie Rezumat
Basketball Junkie
33rd NBA pick, he started for the Celtics while shooting heroin. The words that broke him open.
de Chris Herren 2011 308 pagini
4.11
1.000+ evaluări
🏅 Sports Memoirs💊 Addiction Memoirs🌅 Recovery Narratives💉 Heroin Addiction🏀 Basketball Careers
What If This Were Enough?
de Heather Havrilesky • 2018
Enforced cheer imprisons you. The bars are Instagram and Whole Foods; the key is giving up.
3.64
3.000+
🎭 Cultural Criticism✍️ Essay Collections🚫 Anti-Self-Help😊 Toxic Positivity📱 Social Media Critique
What If This Were Enough? Rezumat
What If This Were Enough?
Enforced cheer imprisons you. The bars are Instagram and Whole Foods; the key is giving up.
de Heather Havrilesky 2018 240 pagini
3.64
3.000+ evaluări
🎭 Cultural Criticism✍️ Essay Collections🚫 Anti-Self-Help😊 Toxic Positivity📱 Social Media Critique
Neuroqueer Heresies
de Nick Walker • 2021
What if the 'normal' brain is a myth and autism exposes what's true about all minds?
4.28
1.000+
🧠 Neurodiversity Movement♿ Social Model Of Disability🏳️‍🌈 Queer Theory♾️ Autism Advocacy📚 Disability Studies
Neuroqueer Heresies Rezumat
Neuroqueer Heresies
What if the 'normal' brain is a myth and autism exposes what's true about all minds?
de Nick Walker 2021 196 pagini
4.28
1.000+ evaluări
🧠 Neurodiversity Movement♿ Social Model Of Disability🏳️‍🌈 Queer Theory♾️ Autism Advocacy📚 Disability Studies
The Assertiveness Guide for Women
de Julie de Azevedo Hanks • 2016
Speak up, set limits, stop people-pleasing. The missing piece is your attachment style.
3.95
500+
💬 Women's Assertiveness🚧 Boundary Setting🧸 Attachment Theory🧠 Emotional Intelligence💖 Self-Compassion
The Assertiveness Guide for Women Rezumat
The Assertiveness Guide for Women
Speak up, set limits, stop people-pleasing. The missing piece is your attachment style.
de Julie de Azevedo Hanks 2016 224 pagini
3.95
500+ evaluări
💬 Women's Assertiveness🚧 Boundary Setting🧸 Attachment Theory🧠 Emotional Intelligence💖 Self-Compassion
The Come as You Are Workbook
de Emily Nagoski • 2019
Science-backed exercises mapping sexual response and clearing what blocks your path to pleasure.
4.19
383
🌸 Women's Sexuality🧘 Sexual Wellbeing💖 Body Acceptance📜 Cultural Scripts🛋️ Modern Sex Therapy
The Come as You Are Workbook Rezumat
The Come as You Are Workbook
Science-backed exercises mapping sexual response and clearing what blocks your path to pleasure.
de Emily Nagoski 2019 193 pagini
4.19
383 evaluări
🌸 Women's Sexuality🧘 Sexual Wellbeing💖 Body Acceptance📜 Cultural Scripts🛋️ Modern Sex Therapy
Freedom and Destiny
de Rollo May • 1981
The struggle with limits, not their absence, is the source of human freedom and creativity.
4.24
299
🧠 Humanistic Psychology🤔 Existential Philosophy🔗 Freedom And Limits😨 Anxiety And Dread⏸️ The Creative Pause
Freedom and Destiny Rezumat
Freedom and Destiny
The struggle with limits, not their absence, is the source of human freedom and creativity.
de Rollo May 1981 288 pagini
4.24
299 evaluări
🧠 Humanistic Psychology🤔 Existential Philosophy🔗 Freedom And Limits😨 Anxiety And Dread⏸️ The Creative Pause
The Art of Showing Up
de Rachel Wilkerson Miller • 2020
The friendships you want require skills nobody taught you, starting with showing up for yourself.
3.77
2.000+
🫂 Adult Friendships💞 Friendship Skills🧘 Self-Compassion Practices👁️ Emotional Noticing🗣️ Supportive Communication
The Art of Showing Up Rezumat
The Art of Showing Up
The friendships you want require skills nobody taught you, starting with showing up for yourself.
de Rachel Wilkerson Miller 2020 304 pagini
3.77
2.000+ evaluări
🫂 Adult Friendships💞 Friendship Skills🧘 Self-Compassion Practices👁️ Emotional Noticing🗣️ Supportive Communication
Scatter Brain
de Shaparak Khorsandi • 2023
From lost shoes to a working system: a comedian's chaotic road to a late ADHD diagnosis.
4.10
475
🧠 Adult Adhd👩 Women And Adhd🔍 Late Diagnosis📚 Neurodiversity Memoirs🍷 Adhd And Addiction
Scatter Brain Rezumat
Scatter Brain
From lost shoes to a working system: a comedian's chaotic road to a late ADHD diagnosis.
de Shaparak Khorsandi 2023 256 pagini
4.10
475 evaluări
🧠 Adult Adhd👩 Women And Adhd🔍 Late Diagnosis📚 Neurodiversity Memoirs🍷 Adhd And Addiction
Words on Bathroom Walls
de Julia Walton • 2017
A boy hides schizophrenia at his new school, but the drug keeping him stable is temporary.
4.06
16.000+
🧠 Living With Schizophrenia🤫 Hidden Diagnosis🌀 Unreliable Narrator💬 Witty Narrator📓 Journal Format
Words on Bathroom Walls Rezumat
Words on Bathroom Walls
A boy hides schizophrenia at his new school, but the drug keeping him stable is temporary.
de Julia Walton 2017 304 pagini
4.06
16.000+ evaluări
🧠 Living With Schizophrenia🤫 Hidden Diagnosis🌀 Unreliable Narrator💬 Witty Narrator📓 Journal Format
Nine Days
de Joelina Falk • 2022
A hockey captain finds her suicide notebook and asks for nine days to change her mind.
3.65
11.000+
🏒 Hockey Romance🎓 College Romance☀️ Grumpy Sunshine💘 He Falls First🖤 Living With Depression
Nine Days Rezumat
Nine Days
A hockey captain finds her suicide notebook and asks for nine days to change her mind.
de Joelina Falk 2022 387 pagini
3.65
11.000+ evaluări
🏒 Hockey Romance🎓 College Romance☀️ Grumpy Sunshine💘 He Falls First🖤 Living With Depression
Start Where You Are
de Pema Chödrön • 1994
Breathe in suffering, breathe out compassion: the Tibetan practice that turns pain into wisdom.
4.24
13.000+
🏔️ Tibetan Buddhism🧘 Buddhist Practice🧠 Mind Training💗 Self-Compassion💛 Loving-Kindness
Start Where You Are Rezumat
Start Where You Are
Breathe in suffering, breathe out compassion: the Tibetan practice that turns pain into wisdom.
de Pema Chödrön 1994
4.24
13.000+ evaluări
🏔️ Tibetan Buddhism🧘 Buddhist Practice🧠 Mind Training💗 Self-Compassion💛 Loving-Kindness
Girl, Interrupted
de Susanna Kaysen • 1993
One interview. A locked ward. Two years of asking who gets to define a woman's sanity.
3.95
200.000+
🏥 Psychiatric Memoir👩 Women And Madness🤝 Ward Friendships🎭 Darkly Comic Memoir🏚️ Life Inside An Asylum
Girl, Interrupted Rezumat
Girl, Interrupted
One interview. A locked ward. Two years of asking who gets to define a woman's sanity.
de Susanna Kaysen 1993 169 pagini
3.95
200.000+ evaluări
🏥 Psychiatric Memoir👩 Women And Madness🤝 Ward Friendships🎭 Darkly Comic Memoir🏚️ Life Inside An Asylum
Option B
de Sheryl Sandberg • 2017
The three traps that keep you stuck after loss, and how growth can follow grief.
3.84
57.000+
🕯️ Grief And Loss🧱 Building Resilience🩹 Trauma Recovery🌱 Post-Traumatic Growth💗 Self Compassion
Option B Rezumat
Option B
The three traps that keep you stuck after loss, and how growth can follow grief.
de Sheryl Sandberg 2017 226 pagini
3.84
57.000+ evaluări
🕯️ Grief And Loss🧱 Building Resilience🩹 Trauma Recovery🌱 Post-Traumatic Growth💗 Self Compassion
10 Principles for Doing Effective Couples Therapy
de Julie Schwartz Gottman • 2014
Three minutes of conflict predict a couple's future. The clinical playbook for changing the outcome.
4.30
500+
💑 Couples Therapy📊 Evidence-Based Therapy💬 Conflict Resolution🔧 Relationship Repair💔 Infidelity Recovery
10 Principles for Doing Effective Couples Therapy Rezumat
10 Principles for Doing Effective Couples Therapy
Three minutes of conflict predict a couple's future. The clinical playbook for changing the outcome.
de Julie Schwartz Gottman 2014 288 pagini
4.30
500+ evaluări
💑 Couples Therapy📊 Evidence-Based Therapy💬 Conflict Resolution🔧 Relationship Repair💔 Infidelity Recovery
Positivity
de Paul McKenna • 2022
Your feelings follow your pictures, self-talk, and posture. A toolkit for rewiring all three.
3.98
165
🧪 Positive Psychology🧠 Nlp👁️ Visualization🔗 Mind-Body Connection💬 Internal Dialogue
Positivity Rezumat
Positivity
Your feelings follow your pictures, self-talk, and posture. A toolkit for rewiring all three.
de Paul McKenna 2022 192 pagini
3.98
165 evaluări
🧪 Positive Psychology🧠 Nlp👁️ Visualization🔗 Mind-Body Connection💬 Internal Dialogue
Zen Training
de Kazuki Sekida • 1975
A Zen master's precise method for sitting: how breath, posture, and attention dissolve the self.
4.04
500+
🧘 Zen Practice☸️ Buddhist Meditation🧠 States Of Consciousness🌬️ Breathwork☯️ Nondual Awareness
Zen Training Rezumat
Zen Training
A Zen master's precise method for sitting: how breath, posture, and attention dissolve the self.
de Kazuki Sekida 1975 272 pagini
4.04
500+ evaluări
🧘 Zen Practice☸️ Buddhist Meditation🧠 States Of Consciousness🌬️ Breathwork☯️ Nondual Awareness
365 Thank Yous
de John Kralik • 2010
One thank-you note a day, one year, one life pulled back from the brink.
3.91
4.000+
🧱 Gratitude Practice📖 Self-Help Memoir🧠 Positive Psychology✉️ Handwritten Letters🔄 Personal Reinvention
365 Thank Yous Rezumat
365 Thank Yous
One thank-you note a day, one year, one life pulled back from the brink.
de John Kralik 2010 240 pagini
3.91
4.000+ evaluări
🧱 Gratitude Practice📖 Self-Help Memoir🧠 Positive Psychology✉️ Handwritten Letters🔄 Personal Reinvention
If You Meet the Buddha on the Road, Kill Him
de Sheldon B. Kopp • 1972
Self-discovery is not finding a guru; it is outgrowing every guide you hoped would save you.
3.99
2.000+
🧠 Existential Psychotherapy🌑 Shadow Work🌟 Human Potential Movement❤️ Self-Acceptance⚔️ Anti-Guru
If You Meet the Buddha on the Road, Kill Him Rezumat
If You Meet the Buddha on the Road, Kill Him
Self-discovery is not finding a guru; it is outgrowing every guide you hoped would save you.
de Sheldon B. Kopp 1972 253 pagini
3.99
2.000+ evaluări
🧠 Existential Psychotherapy🌑 Shadow Work🌟 Human Potential Movement❤️ Self-Acceptance⚔️ Anti-Guru
Born on a Blue Day
de Daniel Tammet • 2006
A mind where numbers glow with color, calendars are landscapes, and prime numbers feel smooth.
3.85
24.000+
🧩 Living With Autism🌈 Synesthesia👁️ Sensory Perception🧠 Savant Abilities♾️ Neurodiversity
Born on a Blue Day Rezumat
Born on a Blue Day
A mind where numbers glow with color, calendars are landscapes, and prime numbers feel smooth.
de Daniel Tammet 2006 226 pagini
3.85
24.000+ evaluări
🧩 Living With Autism🌈 Synesthesia👁️ Sensory Perception🧠 Savant Abilities♾️ Neurodiversity
You Can Heal Your Heart
de Louise L. Hay • 2014
Your thoughts after loss can either trap you or free you. Here's the difference.
4.11
1.000+
🪦 Grief And Loss Processing💔 Breakup Recovery🐾 Pet Bereavement✨ Positive Affirmations🔄 Reframing Loss
You Can Heal Your Heart Rezumat
You Can Heal Your Heart
Your thoughts after loss can either trap you or free you. Here's the difference.
de Louise L. Hay 2014 182 pagini
4.11
1.000+ evaluări
🪦 Grief And Loss Processing💔 Breakup Recovery🐾 Pet Bereavement✨ Positive Affirmations🔄 Reframing Loss
Your Body's Telling You
de Lise Bourbeau • 1997
Your body's aches are coded messages. Decode them, and the healing begins with self-love.
4.18
500+
🧠 Mind-Body Connection🌿 Holistic Healing💚 Emotional Healing🔍 Symptom Decoding💗 Self-Love Practices
Your Body's Telling You Rezumat
Your Body's Telling You
Your body's aches are coded messages. Decode them, and the healing begins with self-love.
de Lise Bourbeau 1997 551 pagini
4.18
500+ evaluări
🧠 Mind-Body Connection🌿 Holistic Healing💚 Emotional Healing🔍 Symptom Decoding💗 Self-Love Practices
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