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Mintea noastră modelează modul în care experimentăm fiecare moment al vieții, însă menținerea sănătății mentale poate părea o navigare fără hartă. Aceste cărți atent selecționate oferă ghidare de specialitate, perspective personale și instrumente practice pentru a înțelege și a cultiva bunăstarea psihologică, fie că cauți ajutor pentru provocări specifice sau explorezi căi către o reziliență și bucurie mai mari.

Sănătate mintală Rezumate de cărți

When Narcissism Comes to Church
de Charles Degroat • 2020
Church narcissism wears charisma and tears, not arrogance. The damage is real, the healing specific.
4.37
2.000+
⛪ Church Leadership🩸 Spiritual Abuse🎭 Narcissistic Abuse☣️ Toxic Leadership🔢 Enneagram
When Narcissism Comes to Church Rezumat
When Narcissism Comes to Church
Church narcissism wears charisma and tears, not arrogance. The damage is real, the healing specific.
de Charles Degroat 2020 200 pagini
4.37
2.000+ evaluări
⛪ Church Leadership🩸 Spiritual Abuse🎭 Narcissistic Abuse☣️ Toxic Leadership🔢 Enneagram
How to Heal Your Inner Child
de Simon Chapple • 2021
Your inner child holds the key to healing the emotional neglect you never knew you experienced.
3.76
177
🧸 Emotional Neglect👶 Inner Child Work🩹 Trauma Recovery🎭 Emotional Literacy💗 Self-Compassion
How to Heal Your Inner Child Rezumat
How to Heal Your Inner Child
Your inner child holds the key to healing the emotional neglect you never knew you experienced.
de Simon Chapple 2021 224 pagini
3.76
177 evaluări
🧸 Emotional Neglect👶 Inner Child Work🩹 Trauma Recovery🎭 Emotional Literacy💗 Self-Compassion
Rapt
de Winifred Gallagher • 2009
Attention builds your world. The manual for choosing what world you get.
3.64
2.000+
🧠 Cognitive Psychology🎯 Attention Management🌊 Flow States🧘 Mindfulness Practice😊 Positive Psychology
Rapt Rezumat
Rapt
Attention builds your world. The manual for choosing what world you get.
de Winifred Gallagher 2009 268 pagini
3.64
2.000+ evaluări
🧠 Cognitive Psychology🎯 Attention Management🌊 Flow States🧘 Mindfulness Practice😊 Positive Psychology
Redefining Anxiety
de John Delony • 2020
Anxiety is worsening despite billions on medication. The real fix is sleep, grief, and connection.
4.24
3.000+
🧘 Anxiety Management🌿 Holistic Mental Health🧠 Thought Management🛁 Self-Care Routines🕯️ Grief Work
Redefining Anxiety Rezumat
Redefining Anxiety
Anxiety is worsening despite billions on medication. The real fix is sleep, grief, and connection.
de John Delony 2020 65 pagini
4.24
3.000+ evaluări
🧘 Anxiety Management🌿 Holistic Mental Health🧠 Thought Management🛁 Self-Care Routines🕯️ Grief Work
Coping with Trauma-Related Dissociation
de Onno van der Hart • 2011
When trauma splinters the self into disconnected parts: the skills for restoring inner dialogue.
4.32
500+
🩹 Trauma Recovery🧩 Dissociative Disorders⚓ Grounding Techniques🌡️ Emotional Regulation🗣️ Inner Parts Work
Coping with Trauma-Related Dissociation Rezumat
Coping with Trauma-Related Dissociation
When trauma splinters the self into disconnected parts: the skills for restoring inner dialogue.
de Onno van der Hart 2011 496 pagini
4.32
500+ evaluări
🩹 Trauma Recovery🧩 Dissociative Disorders⚓ Grounding Techniques🌡️ Emotional Regulation🗣️ Inner Parts Work
The Dialectical Behavior Therapy Skills Workbook
de Matthew McKay • 2007
Practical DBT exercises to calm overwhelming emotions and repair relationships, no therapist needed.
4.26
5.000+
🧠 Cognitive Behavioral Therapy🌊 Emotion Regulation🧘 Mindfulness Practice🤝 Interpersonal Skills💗 Self-Compassion
The Dialectical Behavior Therapy Skills Workbook Rezumat
The Dialectical Behavior Therapy Skills Workbook
Practical DBT exercises to calm overwhelming emotions and repair relationships, no therapist needed.
de Matthew McKay 2007 296 pagini
4.26
5.000+ evaluări
🧠 Cognitive Behavioral Therapy🌊 Emotion Regulation🧘 Mindfulness Practice🤝 Interpersonal Skills💗 Self-Compassion
The SEVEN Most EFFECTIVE Methods of SELF-HYPNOSIS
de Richard Nongard • 2019
No special skill needed: seven self-hypnosis methods to overhaul health, wealth, and habits.
4.19
225
🧠 Self-Hypnosis✨ Affirmations👁️ Visualization🌌 Subconscious Mind🧘 Relaxation Techniques
The SEVEN Most EFFECTIVE Methods of SELF-HYPNOSIS Rezumat
The SEVEN Most EFFECTIVE Methods of SELF-HYPNOSIS
No special skill needed: seven self-hypnosis methods to overhaul health, wealth, and habits.
de Richard Nongard 2019 152 pagini
4.19
225 evaluări
🧠 Self-Hypnosis✨ Affirmations👁️ Visualization🌌 Subconscious Mind🧘 Relaxation Techniques
Why We Do What We Do
de Edward L. Deci • 1995
Rewards can backfire, pressure stifles: why supporting autonomy is the key to self-motivation.
3.96
1.000+
🔬 Motivation Science🎯 Intrinsic Motivation⚠️ Reward Undermining🛡️ Autonomy Support🧠 Self-Determination
Why We Do What We Do Rezumat
Why We Do What We Do
Rewards can backfire, pressure stifles: why supporting autonomy is the key to self-motivation.
de Edward L. Deci 1995 240 pagini
3.96
1.000+ evaluări
🔬 Motivation Science🎯 Intrinsic Motivation⚠️ Reward Undermining🛡️ Autonomy Support🧠 Self-Determination
Take Command
de Joe Hart • 2023
Your default settings run your life. The override manual, from self-talk to hard conversations.
4.26
7.000+
🗣️ Interpersonal Skills🧠 Emotional Intelligence🛡️ Resilience Building🎯 Intentional Living⭐ Personal Leadership
Take Command Rezumat
Take Command
Your default settings run your life. The override manual, from self-talk to hard conversations.
de Joe Hart 2023 267 pagini
4.26
7.000+ evaluări
🗣️ Interpersonal Skills🧠 Emotional Intelligence🛡️ Resilience Building🎯 Intentional Living⭐ Personal Leadership
More or Less Maddy
de Lisa Genova • 2025
Maddy is a comedian. Maddy is bipolar. Her family wants her stable. She wants the mic.
4.18
32.000+
🧠 Bipolar Disorder🎤 Stand-Up Comedy😅 Darkly Funny👩‍👧 Overbearing Mother👭 Sister Bonds
More or Less Maddy Rezumat
More or Less Maddy
Maddy is a comedian. Maddy is bipolar. Her family wants her stable. She wants the mic.
de Lisa Genova 2025 360 pagini
4.18
32.000+ evaluări
🧠 Bipolar Disorder🎤 Stand-Up Comedy😅 Darkly Funny👩‍👧 Overbearing Mother👭 Sister Bonds
F*ck Feelings
de Michael I. Bennett • 2015
Self-help made things worse. A psychiatrist on managing your life instead of your feelings.
3.46
5.000+
🧨 Anti-Self-Help🧠 Emotional Management🧭 Values-Based Living🚧 Boundary Setting🤗 Self-Acceptance
F*ck Feelings Rezumat
F*ck Feelings
Self-help made things worse. A psychiatrist on managing your life instead of your feelings.
de Michael I. Bennett 2015 384 pagini
3.46
5.000+ evaluări
🧨 Anti-Self-Help🧠 Emotional Management🧭 Values-Based Living🚧 Boundary Setting🤗 Self-Acceptance
Stop Walking on Eggshells
de Paul T. Mason • 1998
Loved someone with BPD? How to halt the chaos, set boundaries that hold, and reclaim yourself.
4.02
13.000+
🧠 Borderline Personality Disorder🧩 Personality Disorders🚧 Boundary Setting🛌 Caregiver Burnout☣️ Toxic Relationships
Stop Walking on Eggshells Rezumat
Stop Walking on Eggshells
Loved someone with BPD? How to halt the chaos, set boundaries that hold, and reclaim yourself.
de Paul T. Mason 1998 258 pagini
4.02
13.000+ evaluări
🧠 Borderline Personality Disorder🧩 Personality Disorders🚧 Boundary Setting🛌 Caregiver Burnout☣️ Toxic Relationships
Resilient
de John Eldredge • 2022
Depleted by global trauma, you need a strength you cannot muster. The source dwells within.
4.32
3.000+
🕊️ Spiritual Formation💔 Trauma Recovery🩹 Inner Healing👶 Attachment To God🧠 Emotional Resilience
Resilient Rezumat
Resilient
Depleted by global trauma, you need a strength you cannot muster. The source dwells within.
de John Eldredge 2022 240 pagini
4.32
3.000+ evaluări
🕊️ Spiritual Formation💔 Trauma Recovery🩹 Inner Healing👶 Attachment To God🧠 Emotional Resilience
The Archaeology of Mind
de Jaak Panksepp • 2012
Ancient brain circuits shared with every mammal produce your emotions. Thought shows up late.
4.44
410
🧠 Affective Neuroscience🧬 Evolutionary Psychology🔬 Neurobiology🐾 Animal Emotions🌊 Evolution Of Emotion
The Archaeology of Mind Rezumat
The Archaeology of Mind
Ancient brain circuits shared with every mammal produce your emotions. Thought shows up late.
de Jaak Panksepp 2012 592 pagini
4.44
410 evaluări
🧠 Affective Neuroscience🧬 Evolutionary Psychology🔬 Neurobiology🐾 Animal Emotions🌊 Evolution Of Emotion
The Language of Emotions
de Karla McLaren • 2010
Every emotion has a job: anger protects, fear intuits, sadness releases.
4.18
1.000+
🧠 Emotional Intelligence💪 Embodied Emotions🩹 Trauma Healing🚧 Anger And Boundaries🔮 Fear And Intuition
The Language of Emotions Rezumat
The Language of Emotions
Every emotion has a job: anger protects, fear intuits, sadness releases.
de Karla McLaren 2010 432 pagini
4.18
1.000+ evaluări
🧠 Emotional Intelligence💪 Embodied Emotions🩹 Trauma Healing🚧 Anger And Boundaries🔮 Fear And Intuition
The Widow's Guide to Dead Bastards
de Jessica Waite • 2024
Her husband died without warning. Then his phone revealed the stranger she'd been married to.
3.53
3.000+
🪦 Grief Memoirs🖤 Widowhood💔 Infidelity🧠 Bipolar Disorder🌱 Healing From Betrayal
The Widow's Guide to Dead Bastards Rezumat
The Widow's Guide to Dead Bastards
Her husband died without warning. Then his phone revealed the stranger she'd been married to.
de Jessica Waite 2024 320 pagini
3.53
3.000+ evaluări
🪦 Grief Memoirs🖤 Widowhood💔 Infidelity🧠 Bipolar Disorder🌱 Healing From Betrayal
When Men Behave Badly
de David M. Buss • 2021
Men misread smiles, women freeze: the evolutionary logic of sexual conflict.
4.09
1.000+
🔬 Evolutionary Psychology💞 Mating Psychology⚔️ Sexual Aggression🚨 Intimate Partner Violence🖤 Dark Personality Traits
When Men Behave Badly Rezumat
When Men Behave Badly
Men misread smiles, women freeze: the evolutionary logic of sexual conflict.
de David M. Buss 2021 336 pagini
4.09
1.000+ evaluări
🔬 Evolutionary Psychology💞 Mating Psychology⚔️ Sexual Aggression🚨 Intimate Partner Violence🖤 Dark Personality Traits
The Explosive Child [Sixth Edition]
de Ross W.Greene • 2021
Consequences aren't working because your child is lacking skills, not will. The collaborative fix.
4.19
1.000+
🧠 Developmental Parenting🧩 Behavioral Challenges🌿 Gentle Parenting🧘 Emotion Regulation🤝 Cooperative Parenting
The Explosive Child [Sixth Edition] Rezumat
The Explosive Child [Sixth Edition]
Consequences aren't working because your child is lacking skills, not will. The collaborative fix.
de Ross W.Greene 2021
4.19
1.000+ evaluări
🧠 Developmental Parenting🧩 Behavioral Challenges🌿 Gentle Parenting🧘 Emotion Regulation🤝 Cooperative Parenting
Plays Well with Others
de Eric Barker • 2022
Love mimics mental illness, your people radar barely works, and the fix is stronger signals.
4.09
3.000+
🧪 Relationship Science🤝 Adult Friendships🗣️ Conflict Resolution🏙️ Loneliness Epidemic🌐 Belonging And Community
Plays Well with Others Rezumat
Plays Well with Others
Love mimics mental illness, your people radar barely works, and the fix is stronger signals.
de Eric Barker 2022 304 pagini
4.09
3.000+ evaluări
🧪 Relationship Science🤝 Adult Friendships🗣️ Conflict Resolution🏙️ Loneliness Epidemic🌐 Belonging And Community
The Heart of the Soul
de Gary Zukav • 2001
Your energy system speaks through physical sensation. Learn its language, and pain becomes a guide.
4.14
1.000+
🧘 Emotional Awareness⚡ Energy Healing🏔️ Inner Work🌑 Shadow Work🫀 Mind-Body Connection
The Heart of the Soul Rezumat
The Heart of the Soul
Your energy system speaks through physical sensation. Learn its language, and pain becomes a guide.
de Gary Zukav 2001 316 pagini
4.14
1.000+ evaluări
🧘 Emotional Awareness⚡ Energy Healing🏔️ Inner Work🌑 Shadow Work🫀 Mind-Body Connection
The Defining Decade
de Meg Jay • 2012
Why coasting through your twenties costs your thirties, and the research-backed moves to start now.
4.10
92.000+
🧠 Adult Development🔄 Life Transitions💼 Career Development👥 Social Psychology📊 Evidence-Based Self-Help
The Defining Decade Rezumat
The Defining Decade
Why coasting through your twenties costs your thirties, and the research-backed moves to start now.
de Meg Jay 2012 337 pagini
4.10
92.000+ evaluări
🧠 Adult Development🔄 Life Transitions💼 Career Development👥 Social Psychology📊 Evidence-Based Self-Help
Triggers
de David Richo • 2019
Old wounds hide inside every trigger. Learn to find them, grieve, and respond instead of react.
3.86
500+
🧠 Emotional Regulation💔 Trauma Recovery👶 Inner Child Work🧘 Mindfulness Practice🌧️ Grief Work
Triggers Rezumat
Triggers
Old wounds hide inside every trigger. Learn to find them, grieve, and respond instead of react.
de David Richo 2019 200 pagini
3.86
500+ evaluări
🧠 Emotional Regulation💔 Trauma Recovery👶 Inner Child Work🧘 Mindfulness Practice🌧️ Grief Work
The Menu
de Aaron Clarey • 2022
Marriage is no longer guaranteed. The practical path to purpose and fulfillment without it.
4.05
188
🏠 Solo Living🎯 Personal Agency🔧 Self-Reliance🎨 Life Design🏛️ Modern Stoicism
The Menu Rezumat
The Menu
Marriage is no longer guaranteed. The practical path to purpose and fulfillment without it.
de Aaron Clarey 2022 90 pagini
4.05
188 evaluări
🏠 Solo Living🎯 Personal Agency🔧 Self-Reliance🎨 Life Design🏛️ Modern Stoicism
Subtle Power of Spiritual Abuse, The
de David R. Johnson • 1991
Spiritual abuse: when faith leaders control, not serve. How to recognize it, leave it, and rebuild.
4.40
500+
⚠️ Spiritual Abuse💔 Religious Trauma🔒 High-Control Religion🕊️ Grace Theology🪞 Shame And Identity
Subtle Power of Spiritual Abuse, The Rezumat
Subtle Power of Spiritual Abuse, The
Spiritual abuse: when faith leaders control, not serve. How to recognize it, leave it, and rebuild.
de David R. Johnson 1991 240 pagini
4.40
500+ evaluări
⚠️ Spiritual Abuse💔 Religious Trauma🔒 High-Control Religion🕊️ Grace Theology🪞 Shame And Identity
Holding Up the Universe
de Jennifer Niven • 2016
He can't tell faces apart. She's tired of hiding. One cafeteria punch brings them together.
3.67
100.000+
👥 Dual Pov🧠 Hidden Disability💜 Body Positivity⚡ Enemies To Lovers🏫 High School Drama
Holding Up the Universe Rezumat
Holding Up the Universe
He can't tell faces apart. She's tired of hiding. One cafeteria punch brings them together.
de Jennifer Niven 2016 391 pagini
3.67
100.000+ evaluări
👥 Dual Pov🧠 Hidden Disability💜 Body Positivity⚡ Enemies To Lovers🏫 High School Drama
Let Go Now
de Karen Casey • 2010
The illusion of control is exhausting you. Detachment, done right, is how you get your life back.
4.16
500+
🪢 Codependency Recovery🚧 Relationship Boundaries🍃 Letting Go🪜 12-Step Principles☮️ Inner Peace
Let Go Now Rezumat
Let Go Now
The illusion of control is exhausting you. Detachment, done right, is how you get your life back.
de Karen Casey 2010 232 pagini
4.16
500+ evaluări
🪢 Codependency Recovery🚧 Relationship Boundaries🍃 Letting Go🪜 12-Step Principles☮️ Inner Peace
The Art of Empathy
de Karla McLaren • 2013
Empathy is a practice, not a trait. The six skills and boundaries that make connection sustainable.
3.89
473
🧠 Emotional Intelligence🤝 Empathy Skills🌊 Emotion Regulation🚧 Boundary Setting💧 Compassion Fatigue
The Art of Empathy Rezumat
The Art of Empathy
Empathy is a practice, not a trait. The six skills and boundaries that make connection sustainable.
de Karla McLaren 2013 328 pagini
3.89
473 evaluări
🧠 Emotional Intelligence🤝 Empathy Skills🌊 Emotion Regulation🚧 Boundary Setting💧 Compassion Fatigue
Ten Days in a Mad-House
de Nellie Bly • 1887
A reporter faked madness and got committed. Ten days among 1,600 women, freezing and starved.
3.86
24.000+
🗞️ Muckraking Journalism🏥 Psychiatric Abuse⚖️ Wrongful Commitment🕵️ Undercover Journalism🩺 Patient Mistreatment
Ten Days in a Mad-House Rezumat
Ten Days in a Mad-House
A reporter faked madness and got committed. Ten days among 1,600 women, freezing and starved.
de Nellie Bly 1887 97 pagini
3.86
24.000+ evaluări
🗞️ Muckraking Journalism🏥 Psychiatric Abuse⚖️ Wrongful Commitment🕵️ Undercover Journalism🩺 Patient Mistreatment
The EFT Manual
de Dawson Church • 2013
A self-administered acupressure routine that reduces anxiety, pain, and PTSD symptoms in minutes.
4.16
119
⚡ Energy Psychology🤲 Tapping Therapy🩹 Trauma Recovery🧠 Emotional Regulation😌 Stress Reduction
The EFT Manual Rezumat
The EFT Manual
A self-administered acupressure routine that reduces anxiety, pain, and PTSD symptoms in minutes.
de Dawson Church 2013 417 pagini
4.16
119 evaluări
⚡ Energy Psychology🤲 Tapping Therapy🩹 Trauma Recovery🧠 Emotional Regulation😌 Stress Reduction
A Simpler Life
de The School of Life • 2022
Modern life's curse is too much of everything. The real upgrade is learning how to subtract.
3.98
2.000+
🏡 Voluntary Simplicity🧭 Intentional Living🪞 Self-Reflection🫂 Meaningful Connection⚖️ Work-Life Alignment
A Simpler Life Rezumat
A Simpler Life
Modern life's curse is too much of everything. The real upgrade is learning how to subtract.
de The School of Life 2022 216 pagini
3.98
2.000+ evaluări
🏡 Voluntary Simplicity🧭 Intentional Living🪞 Self-Reflection🫂 Meaningful Connection⚖️ Work-Life Alignment
The Pursuit of Perfect
de Tal Ben-Shahar • 2009
Perfectionism is not high standards. It's a refusal of reality, and it can be unlearned.
4.01
2.000+
🧪 Positive Psychology🔧 Perfectionism Recovery🌱 Growth Mindset💗 Self-Compassion⚖️ Work Life Balance
The Pursuit of Perfect Rezumat
The Pursuit of Perfect
Perfectionism is not high standards. It's a refusal of reality, and it can be unlearned.
de Tal Ben-Shahar 2009 246 pagini
4.01
2.000+ evaluări
🧪 Positive Psychology🔧 Perfectionism Recovery🌱 Growth Mindset💗 Self-Compassion⚖️ Work Life Balance
Mind over Money
de Brad Klontz • 2009
Why you sabotage your budget: childhood money beliefs, and how to rewrite them.
3.80
405
💰 Financial Therapy💸 Money And Emotions👨‍👩‍👧‍👦 Family Money Patterns🛒 Emotional Spending🧠 Scarcity Mindset
Mind over Money Rezumat
Mind over Money
Why you sabotage your budget: childhood money beliefs, and how to rewrite them.
de Brad Klontz 2009 299 pagini
3.80
405 evaluări
💰 Financial Therapy💸 Money And Emotions👨‍👩‍👧‍👦 Family Money Patterns🛒 Emotional Spending🧠 Scarcity Mindset
Building Motivational Interviewing Skills
de David B. Rosengren • 2009
Turn conversations into catalysts for change: a skill-building workbook for helping professionals.
4.13
380
🗣️ Motivational Interviewing🧠 Behavior Change Counseling👂 Reflective Listening🏛️ Client-Centered Therapy🤝 Therapeutic Alliance
Building Motivational Interviewing Skills Rezumat
Building Motivational Interviewing Skills
Turn conversations into catalysts for change: a skill-building workbook for helping professionals.
de David B. Rosengren 2009 335 pagini
4.13
380 evaluări
🗣️ Motivational Interviewing🧠 Behavior Change Counseling👂 Reflective Listening🏛️ Client-Centered Therapy🤝 Therapeutic Alliance
The Art of Happiness
de Dalai Lama XIV • 1998
Happiness is a skill: mental training, not circumstances, brings lasting joy, says the Dalai Lama.
4.17
100.000+
🧠 Buddhist Psychology💞 Compassion Practice☮️ Inner Peace🍂 Impermanence🏋️ Mental Training
The Art of Happiness Rezumat
The Art of Happiness
Happiness is a skill: mental training, not circumstances, brings lasting joy, says the Dalai Lama.
de Dalai Lama XIV 1998 352 pagini
4.17
100.000+ evaluări
🧠 Buddhist Psychology💞 Compassion Practice☮️ Inner Peace🍂 Impermanence🏋️ Mental Training
The Journal of Best Practices
de David Finch • 2012
Diagnosed with Asperger's at 30, he engineered his failing marriage, one journal entry at a time.
3.88
7.000+
🧩 Autism And Relationships📖 Aspergers Memoir🧑‍🤝‍🧑 Marriage Repair👂 Active Listening🗣️ Social Scripts
The Journal of Best Practices Rezumat
The Journal of Best Practices
Diagnosed with Asperger's at 30, he engineered his failing marriage, one journal entry at a time.
de David Finch 2012 224 pagini
3.88
7.000+ evaluări
🧩 Autism And Relationships📖 Aspergers Memoir🧑‍🤝‍🧑 Marriage Repair👂 Active Listening🗣️ Social Scripts
Lonely Castle in the Mirror
de Mizuki Tsujimura • 2017
Her mirror reveals a castle where six other lost kids become friends a wish would erase.
4.23
40.000+
🚪 Portal Fantasy🌿 Quiet Fantasy🫂 Found Family😶 Social Withdrawal💪 Bullying Survival
Lonely Castle in the Mirror Rezumat
Lonely Castle in the Mirror
Her mirror reveals a castle where six other lost kids become friends a wish would erase.
de Mizuki Tsujimura 2017 384 pagini
4.23
40.000+ evaluări
🚪 Portal Fantasy🌿 Quiet Fantasy🫂 Found Family😶 Social Withdrawal💪 Bullying Survival
Radical Compassion
de Tara Brach • 2019
Four steps to stop running from difficult emotions and start meeting yourself with genuine kindness.
4.21
6.000+
🫂 Self-Compassion🧘 Buddhist Psychology🧠 Mindfulness Practice🌊 Emotional Processing💗 Compassion Practices
Radical Compassion Rezumat
Radical Compassion
Four steps to stop running from difficult emotions and start meeting yourself with genuine kindness.
de Tara Brach 2019 288 pagini
4.21
6.000+ evaluări
🫂 Self-Compassion🧘 Buddhist Psychology🧠 Mindfulness Practice🌊 Emotional Processing💗 Compassion Practices
How To Get What You Want And Want What You Have
de John Gray • 2001
A four-step practice for clearing the emotional blocks that leave achievement feeling hollow.
3.75
1.000+
🧠 Emotional Processing🌱 Spiritual Growth🪨 Inner Work🧘 Meditation Practices🚧 Emotional Blocks
How To Get What You Want And Want What You Have Rezumat
How To Get What You Want And Want What You Have
A four-step practice for clearing the emotional blocks that leave achievement feeling hollow.
de John Gray 2001 336 pagini
3.75
1.000+ evaluări
🧠 Emotional Processing🌱 Spiritual Growth🪨 Inner Work🧘 Meditation Practices🚧 Emotional Blocks
Thriving with Adult ADHD
de Phil Boissiere • 2018
The executive function workout for adult ADHD: build the skills behind focus, memory, and impulse.
3.80
500+
🧠 Adult Adhd🧩 Executive Function🎯 Attention Management😌 Emotional Regulation🏋️ Cognitive Training
Thriving with Adult ADHD Rezumat
Thriving with Adult ADHD
The executive function workout for adult ADHD: build the skills behind focus, memory, and impulse.
de Phil Boissiere 2018 162 pagini
3.80
500+ evaluări
🧠 Adult Adhd🧩 Executive Function🎯 Attention Management😌 Emotional Regulation🏋️ Cognitive Training
Executive Functions
de Russell A. Barkley • 2012
Executive functions didn't evolve for cognition. They evolved to survive group life with strangers.
4.06
126
🧠 Executive Function⚖️ Self-Regulation🧬 Evolutionary Psychology⏳ Mental Time Travel🤝 Social Cognition
Executive Functions Rezumat
Executive Functions
Executive functions didn't evolve for cognition. They evolved to survive group life with strangers.
de Russell A. Barkley 2012 244 pagini
4.06
126 evaluări
🧠 Executive Function⚖️ Self-Regulation🧬 Evolutionary Psychology⏳ Mental Time Travel🤝 Social Cognition
Your Brain Is Always Listening
de Daniel G. Amen • 2021
The past installed invisible scripts in your brain. A playbook for spotting and rewriting them.
3.69
1.000+
🧠 Brain Health🔄 Cognitive Behavioral Therapy🎭 Emotional Regulation🔁 Habit Change🔬 Neuroplasticity
Your Brain Is Always Listening Rezumat
Your Brain Is Always Listening
The past installed invisible scripts in your brain. A playbook for spotting and rewriting them.
de Daniel G. Amen 2021
3.69
1.000+ evaluări
🧠 Brain Health🔄 Cognitive Behavioral Therapy🎭 Emotional Regulation🔁 Habit Change🔬 Neuroplasticity
Equity-Centered Trauma-Informed Education (Equity and Social Justice in Education)
de Alex Shevrin Venet • 2021
Your school's policies may be causing trauma. The shift from fixing kids to fixing systems.
4.49
500+
🧠 Trauma Informed Teaching⚖️ Equity In Education📚 Critical Pedagogy🌿 Teacher Wellness🏫 School Culture
Equity-Centered Trauma-Informed Education (Equity and Social Justice in Education) Rezumat
Equity-Centered Trauma-Informed Education (Equity and Social Justice in Education)
Your school's policies may be causing trauma. The shift from fixing kids to fixing systems.
de Alex Shevrin Venet 2021 256 pagini
4.49
500+ evaluări
🧠 Trauma Informed Teaching⚖️ Equity In Education📚 Critical Pedagogy🌿 Teacher Wellness🏫 School Culture
The Five Levels of Attachment
de Miguel Ruiz Jr. • 2001
A Toltec method for measuring how tightly your beliefs grip you, and how to loosen them.
4.23
5.000+
🦅 Toltec Wisdom🧠 Spiritual Psychology🔍 Self-Inquiry🎭 Identity And Attachment💗 Self-Acceptance
The Five Levels of Attachment Rezumat
The Five Levels of Attachment
A Toltec method for measuring how tightly your beliefs grip you, and how to loosen them.
de Miguel Ruiz Jr. 2001 176 pagini
4.23
5.000+ evaluări
🦅 Toltec Wisdom🧠 Spiritual Psychology🔍 Self-Inquiry🎭 Identity And Attachment💗 Self-Acceptance
Rewire
de Richard O'Connor • 2014
Mindfulness is not just calm. It is the pause that lets you outvote your self-destructive autopilot.
3.82
1.000+
🧷 Addiction Recovery🔄 Habit Change💣 Self-Sabotage🧘 Mindfulness Practice🎭 Emotional Regulation
Rewire Rezumat
Rewire
Mindfulness is not just calm. It is the pause that lets you outvote your self-destructive autopilot.
de Richard O'Connor 2014 304 pagini
3.82
1.000+ evaluări
🧷 Addiction Recovery🔄 Habit Change💣 Self-Sabotage🧘 Mindfulness Practice🎭 Emotional Regulation
Unde ai dispărut, Bernadette?
de Maria Semple • 2012
Bernadette Fox was an architectural genius. Now she's a recluse who just vanished before Antarctica.
3.87
600.000+
✉️ Epistolary Novel🎯 Satirical Fiction🎨 Creative Burnout👩‍👧 Mother-Daughter Bond🔍 Disappearing Woman
Unde ai dispărut, Bernadette? Rezumat
Unde ai dispărut, Bernadette?
Bernadette Fox was an architectural genius. Now she's a recluse who just vanished before Antarctica.
de Maria Semple 2012 330 pagini
3.87
600.000+ evaluări
✉️ Epistolary Novel🎯 Satirical Fiction🎨 Creative Burnout👩‍👧 Mother-Daughter Bond🔍 Disappearing Woman
A Practical Guide to Emotional Intelligence
de David Walton • 2012
85% of what separates top leaders is emotional skill. The manual for building it.
3.65
1.000+
🧠 Emotional Intelligence💼 Workplace Psychology🗣️ Social Skills🫂 Empathy Development🧘 Emotion Regulation
A Practical Guide to Emotional Intelligence Rezumat
A Practical Guide to Emotional Intelligence
85% of what separates top leaders is emotional skill. The manual for building it.
de David Walton 2012 197 pagini
3.65
1.000+ evaluări
🧠 Emotional Intelligence💼 Workplace Psychology🗣️ Social Skills🫂 Empathy Development🧘 Emotion Regulation
Meet Your Happy Chemicals
de Loretta Graziano Breuning • 2015
Your brain didn't evolve for happiness. The daily practice that negotiates with your ancient wiring.
4.01
6.000+
🧠 Brain Chemistry🐒 Evolutionary Psychology🔄 Neuroplasticity🔁 Habit Rewiring🎛️ Emotional Regulation
Meet Your Happy Chemicals Rezumat
Meet Your Happy Chemicals
Your brain didn't evolve for happiness. The daily practice that negotiates with your ancient wiring.
de Loretta Graziano Breuning 2015 200 pagini
4.01
6.000+ evaluări
🧠 Brain Chemistry🐒 Evolutionary Psychology🔄 Neuroplasticity🔁 Habit Rewiring🎛️ Emotional Regulation
The Law of the Garbage Truck
de David J. Pollay • 2010
How to sidestep other people's negativity without ever passing your own along.
3.73
500+
🧱 Emotional Boundaries🛡️ Emotional Resilience🏛️ Modern Stoicism🌻 Positive Psychology🤝 Forgiveness Practice
The Law of the Garbage Truck Rezumat
The Law of the Garbage Truck
How to sidestep other people's negativity without ever passing your own along.
de David J. Pollay 2010 244 pagini
3.73
500+ evaluări
🧱 Emotional Boundaries🛡️ Emotional Resilience🏛️ Modern Stoicism🌻 Positive Psychology🤝 Forgiveness Practice
Kokoro
de Beth Kempton • 2022
The Japanese call the heart's quiet intelligence kokoro. Here is how to hear it.
4.13
500+
🎐 Japanese Philosophy🧘 Contemplative Living🍂 Embracing Impermanence🫙 Inner Stillness🕊️ Grief And Loss
Kokoro Rezumat
Kokoro
The Japanese call the heart's quiet intelligence kokoro. Here is how to hear it.
de Beth Kempton 2022 272 pagini
4.13
500+ evaluări
🎐 Japanese Philosophy🧘 Contemplative Living🍂 Embracing Impermanence🫙 Inner Stillness🕊️ Grief And Loss
The Expanded Dialectical Behavior Therapy Skills Training Manual
de Lane Pederson • 2011
Contain the crisis before it burns your life down. The DBT manual for the rest of us.
4.14
216
🧠 Dialectical Behavior Therapy📉 Emotional Regulation🧘 Mindfulness Practice💬 Interpersonal Skills🛟 Distress Tolerance
The Expanded Dialectical Behavior Therapy Skills Training Manual Rezumat
The Expanded Dialectical Behavior Therapy Skills Training Manual
Contain the crisis before it burns your life down. The DBT manual for the rest of us.
de Lane Pederson 2011 278 pagini
4.14
216 evaluări
🧠 Dialectical Behavior Therapy📉 Emotional Regulation🧘 Mindfulness Practice💬 Interpersonal Skills🛟 Distress Tolerance
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