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Sănătate mintală Rezumate de cărți

The Expanded Dialectical Behavior Therapy Skills Training Manual
de Lane Pederson • 2011
Contain the crisis before it burns your life down. The DBT manual for the rest of us.
4.14
216
🧠 Dialectical Behavior Therapy📉 Emotional Regulation🧘 Mindfulness Practice💬 Interpersonal Skills🛟 Distress Tolerance
The Expanded Dialectical Behavior Therapy Skills Training Manual Rezumat
The Expanded Dialectical Behavior Therapy Skills Training Manual
Contain the crisis before it burns your life down. The DBT manual for the rest of us.
de Lane Pederson 2011 278 pagini
4.14
216 evaluări
🧠 Dialectical Behavior Therapy📉 Emotional Regulation🧘 Mindfulness Practice💬 Interpersonal Skills🛟 Distress Tolerance
The 5 Apology Languages
de Gary Chapman • 2022
You apologize; they don't forgive. The problem isn't your sincerity, it's their repair language.
4.09
500+
🕊️ Conflict Resolution💔 Relational Repair🙏 Forgiveness Practices💌 Love Languages✝️ Christian Relationships
The 5 Apology Languages Rezumat
The 5 Apology Languages
You apologize; they don't forgive. The problem isn't your sincerity, it's their repair language.
de Gary Chapman 2022 208 pagini
4.09
500+ evaluări
🕊️ Conflict Resolution💔 Relational Repair🙏 Forgiveness Practices💌 Love Languages✝️ Christian Relationships
Overcoming Social Anxiety and Shyness
de Gillian Butler • 1999
Turn down the volume on social fear: a structured CBT program for building everyday confidence.
3.79
500+
🧠 Cognitive Behavioral Therapy😰 Social Anxiety🌊 Anxiety Management✋ Assertiveness🪴 Self-Esteem
Overcoming Social Anxiety and Shyness Rezumat
Overcoming Social Anxiety and Shyness
Turn down the volume on social fear: a structured CBT program for building everyday confidence.
de Gillian Butler 1999 336 pagini
3.79
500+ evaluări
🧠 Cognitive Behavioral Therapy😰 Social Anxiety🌊 Anxiety Management✋ Assertiveness🪴 Self-Esteem
Beauty Sick
de Renee Engeln • 2017
The mental job of monitoring their own bodies costs women more than any beauty product.
4.13
6.000+
🪞 Body Image📖 Cultural Criticism💄 Beauty Ideals👁️ Objectification😔 Body Shame
Beauty Sick Rezumat
Beauty Sick
The mental job of monitoring their own bodies costs women more than any beauty product.
de Renee Engeln 2017 358 pagini
4.13
6.000+ evaluări
🪞 Body Image📖 Cultural Criticism💄 Beauty Ideals👁️ Objectification😔 Body Shame
The End of Alzheimer's
de Dale E. Bredesen • 2017
A personalized protocol to reverse Alzheimer's by fixing the root causes that drugs miss.
4.20
4.000+
🧠 Brain Health🧬 Neurodegeneration🩺 Functional Medicine🛡️ Alzheimer's Prevention🦠 Gut-Brain Axis
The End of Alzheimer's Rezumat
The End of Alzheimer's
A personalized protocol to reverse Alzheimer's by fixing the root causes that drugs miss.
de Dale E. Bredesen 2017 320 pagini
4.20
4.000+ evaluări
🧠 Brain Health🧬 Neurodegeneration🩺 Functional Medicine🛡️ Alzheimer's Prevention🦠 Gut-Brain Axis
Man's Search for Meaning / Ultimate Meaning / The Choice
de Viktor E. Frankl
What kept prisoners alive in the camps wasn't strength, luck, or optimism. It was meaning.
4.38
214
🧠 Existential Psychology🕯️ Holocaust Testimony🎯 Finding Purpose💔 Meaning And Suffering🌱 Post-Traumatic Growth
Man's Search for Meaning / Ultimate Meaning / The Choice Rezumat
Man's Search for Meaning / Ultimate Meaning / The Choice
What kept prisoners alive in the camps wasn't strength, luck, or optimism. It was meaning.
de Viktor E. Frankl
4.38
214 evaluări
🧠 Existential Psychology🕯️ Holocaust Testimony🎯 Finding Purpose💔 Meaning And Suffering🌱 Post-Traumatic Growth
Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Third Edition
de Francine Shapiro • 2022
Trauma lodges in the brain as unprocessed memories; the therapy that reprocesses them, step by step.
4.29
280
🩹 Trauma Therapy🧠 Ptsd Treatment🧩 Memory Reprocessing📋 Clinical Protocols📚 Evidence-Based Therapy
Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Third Edition Rezumat
Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Third Edition
Trauma lodges in the brain as unprocessed memories; the therapy that reprocesses them, step by step.
de Francine Shapiro 2022
4.29
280 evaluări
🩹 Trauma Therapy🧠 Ptsd Treatment🧩 Memory Reprocessing📋 Clinical Protocols📚 Evidence-Based Therapy
Kim Jiyoung, născută în 1982
de Cho Nam-Joo • 2016
Kim Jiyoung does everything right, until motherhood breaks her into voices that are not her own.
4.16
100.000+
🏙️ Social Realism🖤 Generational Trauma🧹 Invisible Labor💼 Everyday Sexism👩‍👧 Motherhood And Identity
Kim Jiyoung, născută în 1982 Rezumat
Kim Jiyoung, născută în 1982
Kim Jiyoung does everything right, until motherhood breaks her into voices that are not her own.
de Cho Nam-Joo 2016 163 pagini
4.16
100.000+ evaluări
🏙️ Social Realism🖤 Generational Trauma🧹 Invisible Labor💼 Everyday Sexism👩‍👧 Motherhood And Identity
The Pattern Seekers
de Simon Baron-Cohen • 2020
The cognitive engine behind human invention also explains autism; it emerged 70,000 years ago.
3.49
1.000+
🧠 Evolutionary Psychology🔬 Autism Research♾️ Neurodiversity🔗 Causal Reasoning🔍 Pattern Recognition
The Pattern Seekers Rezumat
The Pattern Seekers
The cognitive engine behind human invention also explains autism; it emerged 70,000 years ago.
de Simon Baron-Cohen 2020 272 pagini
3.49
1.000+ evaluări
🧠 Evolutionary Psychology🔬 Autism Research♾️ Neurodiversity🔗 Causal Reasoning🔍 Pattern Recognition
Redirect
de Timothy D. Wilson • 2009
Common-sense fixes fail. Small edits to our self-stories can change everything.
3.76
2.000+
🧑‍🤝‍🧑 Social Psychology🔄 Behavior Change📖 Narrative Psychology🧠 Cognitive Reframing🌷 Positive Psychology
Redirect Rezumat
Redirect
Common-sense fixes fail. Small edits to our self-stories can change everything.
de Timothy D. Wilson 2009 288 pagini
3.76
2.000+ evaluări
🧑‍🤝‍🧑 Social Psychology🔄 Behavior Change📖 Narrative Psychology🧠 Cognitive Reframing🌷 Positive Psychology
Say Goodnight to Insomnia
de Gregg D. Jacobs • 1999
Stop trying to sleep, and sleep arrives. The cognitive-behavioral program behind that paradox.
3.82
1.000+
🧠 Sleep Science🛌 Chronic Insomnia🧩 Cognitive Behavioral Therapy🌞 Circadian Rhythms🧘 Stress Management
Say Goodnight to Insomnia Rezumat
Say Goodnight to Insomnia
Stop trying to sleep, and sleep arrives. The cognitive-behavioral program behind that paradox.
de Gregg D. Jacobs 1999 256 pagini
3.82
1.000+ evaluări
🧠 Sleep Science🛌 Chronic Insomnia🧩 Cognitive Behavioral Therapy🌞 Circadian Rhythms🧘 Stress Management
The Way of Integrity
de Martha Beck • 2021
Your unhappiness is a lie you're living. A single honest question can dissolve it.
4.17
10.000+
🧩 Inner Wholeness🧠 Cultural Conditioning💬 Radical Honesty🌑 Shadow Work❓ Self-Inquiry
The Way of Integrity Rezumat
The Way of Integrity
Your unhappiness is a lie you're living. A single honest question can dissolve it.
de Martha Beck 2021 351 pagini
4.17
10.000+ evaluări
🧩 Inner Wholeness🧠 Cultural Conditioning💬 Radical Honesty🌑 Shadow Work❓ Self-Inquiry
Before You Know It
de John A. Bargh • 2017
Your unconscious runs your life. Willpower is the worst way to fight it.
4.02
1.000+
🧠 Unconscious Mind👥 Social Psychology⚖️ Dual Process Theory🔥 Embodied Cognition🌍 Cultural Conditioning
Before You Know It Rezumat
Before You Know It
Your unconscious runs your life. Willpower is the worst way to fight it.
de John A. Bargh 2017 354 pagini
4.02
1.000+ evaluări
🧠 Unconscious Mind👥 Social Psychology⚖️ Dual Process Theory🔥 Embodied Cognition🌍 Cultural Conditioning
Juvenile Delinquency
de Larry J. Siegel • 2004
Youth crime stems from biology, poverty, and a system caught between punishment and rehabilitation.
3.73
109
🏛️ Juvenile Justice📚 Criminological Theory🔍 Youth Crime🏙️ Urban Crime📈 Life Course Criminology
Juvenile Delinquency Rezumat
Juvenile Delinquency
Youth crime stems from biology, poverty, and a system caught between punishment and rehabilitation.
de Larry J. Siegel 2004 480 pagini
3.73
109 evaluări
🏛️ Juvenile Justice📚 Criminological Theory🔍 Youth Crime🏙️ Urban Crime📈 Life Course Criminology
Poverty Safari
de Darren McGarvey • 2017
Poverty isn't just broke. It's trauma, addiction, and a mind that fights its own rescue.
4.01
6.000+
🏚️ Urban Poverty📊 Class Analysis💊 Addiction And Recovery🧠 Childhood Trauma🔁 Cycle Of Poverty
Poverty Safari Rezumat
Poverty Safari
Poverty isn't just broke. It's trauma, addiction, and a mind that fights its own rescue.
de Darren McGarvey 2017 257 pagini
4.01
6.000+ evaluări
🏚️ Urban Poverty📊 Class Analysis💊 Addiction And Recovery🧠 Childhood Trauma🔁 Cycle Of Poverty
Addictive Thinking
de Abraham J. Twerski • 1990
Addiction hijacks thinking itself: why smart people cannot see their own self-destruction.
4.17
500+
🧠 Addiction Psychology🪞 Cognitive Distortions🎭 Self-Deception💔 Shame And Addiction🌊 Emotional Regulation
Addictive Thinking Rezumat
Addictive Thinking
Addiction hijacks thinking itself: why smart people cannot see their own self-destruction.
de Abraham J. Twerski 1990 156 pagini
4.17
500+ evaluări
🧠 Addiction Psychology🪞 Cognitive Distortions🎭 Self-Deception💔 Shame And Addiction🌊 Emotional Regulation
Biohack Your Brain
de Kristen Willeumier • 2020
New brain cells, at any age. The diet, exercise, and supplement protocol that triggers them.
3.87
500+
🧠 Brain Health🔄 Neuroplasticity⚙️ Biohacking😴 Sleep Optimization🥑 Nutritional Neuroscience
Biohack Your Brain Rezumat
Biohack Your Brain
New brain cells, at any age. The diet, exercise, and supplement protocol that triggers them.
de Kristen Willeumier 2020 304 pagini
3.87
500+ evaluări
🧠 Brain Health🔄 Neuroplasticity⚙️ Biohacking😴 Sleep Optimization🥑 Nutritional Neuroscience
Gratitude
de Louise L. Hay • 1996
Gratitude, practiced daily, becomes a magnet: pulling health, joy, and abundance straight to you.
4.01
1.000+
🙏 Gratitude Practice🌟 New Thought💬 Affirmations📝 Daily Rituals💪 Emotional Resilience
Gratitude Rezumat
Gratitude
Gratitude, practiced daily, becomes a magnet: pulling health, joy, and abundance straight to you.
de Louise L. Hay 1996 226 pagini
4.01
1.000+ evaluări
🙏 Gratitude Practice🌟 New Thought💬 Affirmations📝 Daily Rituals💪 Emotional Resilience
Jocurile Foamei
de Kate Egan • 2012
The dread of dying is the regret of a life postponed: a therapist's guide to starting now.
4.53
200.000+
🛋️ Existential Therapy💀 Death Anxiety🕊️ Grief Therapy🤝 Therapeutic Relationship🔄 Countertransference
Jocurile Foamei Rezumat
Jocurile Foamei
The dread of dying is the regret of a life postponed: a therapist's guide to starting now.
de Kate Egan 2012 160 pagini
4.53
200.000+ evaluări
🛋️ Existential Therapy💀 Death Anxiety🕊️ Grief Therapy🤝 Therapeutic Relationship🔄 Countertransference
The Biggest Ideas in the Universe
de Sean Carroll • 2024
Autism isn't broken wiring; it's different wiring. Three cognitive styles unlock hidden strengths.
4.09
500+
♾️ Autism Spectrum🌈 Neurodiversity🔊 Sensory Processing🖼️ Visual Thinking🧠 Cognitive Styles
The Biggest Ideas in the Universe Rezumat
The Biggest Ideas in the Universe
Autism isn't broken wiring; it's different wiring. Three cognitive styles unlock hidden strengths.
de Sean Carroll 2024 304 pagini
4.09
500+ evaluări
♾️ Autism Spectrum🌈 Neurodiversity🔊 Sensory Processing🖼️ Visual Thinking🧠 Cognitive Styles
You Are Your Best Thing
de Tarana Burke • 2021
Shame, vulnerability, and resilience, reframed by Black voices who live the extra weight of racism.
4.51
7.000+
🛡️ Shame Resilience✊🏾 Black Experience🧬 Generational Trauma⛓️‍💥 Systemic Racism🖤 Black Feminism
You Are Your Best Thing Rezumat
You Are Your Best Thing
Shame, vulnerability, and resilience, reframed by Black voices who live the extra weight of racism.
de Tarana Burke 2021 6 pagini
4.51
7.000+ evaluări
🛡️ Shame Resilience✊🏾 Black Experience🧬 Generational Trauma⛓️‍💥 Systemic Racism🖤 Black Feminism
How to Be Alone
de Lane Moore • 2018
When you raise yourself through childhood, adulthood is a crash course in letting people in.
3.68
6.000+
🧒 Childhood Trauma💔 Emotional Neglect💘 Attachment Wounds👨‍👩‍👧‍👦 Chosen Family🙇 People-Pleasing
How to Be Alone Rezumat
How to Be Alone
When you raise yourself through childhood, adulthood is a crash course in letting people in.
de Lane Moore 2018 226 pagini
3.68
6.000+ evaluări
🧒 Childhood Trauma💔 Emotional Neglect💘 Attachment Wounds👨‍👩‍👧‍👦 Chosen Family🙇 People-Pleasing
Soft-Wired
de Michael Merzenich • 2013
Brain plasticity can work for you or against you. The difference is in your daily habits.
3.98
379
🧠 Brain Health🔄 Neuroplasticity🧩 Brain Training🛡️ Cognitive Reserve📚 Lifelong Learning
Soft-Wired Rezumat
Soft-Wired
Brain plasticity can work for you or against you. The difference is in your daily habits.
de Michael Merzenich 2013 227 pagini
3.98
379 evaluări
🧠 Brain Health🔄 Neuroplasticity🧩 Brain Training🛡️ Cognitive Reserve📚 Lifelong Learning
A Job to Love
de The School of Life • 2017
What career tests miss: how to find work you love by understanding your own pleasures first.
4.02
1.000+
💼 Meaningful Work🧠 Work Psychology🪞 Self-Knowledge🎯 Perfectionism🎭 Impostor Syndrome
A Job to Love Rezumat
A Job to Love
What career tests miss: how to find work you love by understanding your own pleasures first.
de The School of Life 2017 192 pagini
4.02
1.000+ evaluări
💼 Meaningful Work🧠 Work Psychology🪞 Self-Knowledge🎯 Perfectionism🎭 Impostor Syndrome
Genius Foods
de Max Lugavere • 2018
Your diet can either protect your brain or destroy it. The foods that decide the outcome.
4.19
7.000+
🧠 Brain Health🧓 Brain Aging🦠 Gut-Brain Connection🧯 Anti-Inflammatory Diet🌱 Hormesis
Genius Foods Rezumat
Genius Foods
Your diet can either protect your brain or destroy it. The foods that decide the outcome.
de Max Lugavere 2018 400 pagini
4.19
7.000+ evaluări
🧠 Brain Health🧓 Brain Aging🦠 Gut-Brain Connection🧯 Anti-Inflammatory Diet🌱 Hormesis
Talking to a Loved One with Borderline Personality Disorder
de Jerold J. Kreisman • 2018
Why talking to a borderline loved one feels impossible, and the method that works.
3.94
358
🧠 Personality Disorders🗣️ Communication Skills🚧 Boundary Setting🌊 Emotional Regulation📚 Psychoeducation
Talking to a Loved One with Borderline Personality Disorder Rezumat
Talking to a Loved One with Borderline Personality Disorder
Why talking to a borderline loved one feels impossible, and the method that works.
de Jerold J. Kreisman 2018 202 pagini
3.94
358 evaluări
🧠 Personality Disorders🗣️ Communication Skills🚧 Boundary Setting🌊 Emotional Regulation📚 Psychoeducation
How to Be an Adult in Relationships
de David Richo • 2002
Heal old wounds and end the dance of cling and run: the five skills adult love requires.
4.11
8.000+
🧘 Mindful Relationships🩹 Childhood Wound Healing🔗 Adult Attachment⚡ Conflict Resolution🕉️ Spiritual Psychology
How to Be an Adult in Relationships Rezumat
How to Be an Adult in Relationships
Heal old wounds and end the dance of cling and run: the five skills adult love requires.
de David Richo 2002 312 pagini
4.11
8.000+ evaluări
🧘 Mindful Relationships🩹 Childhood Wound Healing🔗 Adult Attachment⚡ Conflict Resolution🕉️ Spiritual Psychology
The Anxious Truth
de Drew Linsalata • 2020
Anxiety feeds on resistance. The plan that reverses it: surrender and do the opposite.
4.50
306
🧠 Anxiety Disorders🏠 Agoraphobia🪜 Exposure Therapy🔄 Fear Of Fear🚫 Avoidance Behaviors
The Anxious Truth Rezumat
The Anxious Truth
Anxiety feeds on resistance. The plan that reverses it: surrender and do the opposite.
de Drew Linsalata 2020 386 pagini
4.50
306 evaluări
🧠 Anxiety Disorders🏠 Agoraphobia🪜 Exposure Therapy🔄 Fear Of Fear🚫 Avoidance Behaviors
On Grief and Grieving
de Elisabeth Kübler-Ross • 2005
Grief has no timeline. A framework that helps you move through chaos toward meaning, not closure.
4.32
4.000+
🗣️ Grief Counseling🤝 Bereavement Support🧩 Grief Stages⏳ Anticipatory Grief🪷 Meaning-Making
On Grief and Grieving Rezumat
On Grief and Grieving
Grief has no timeline. A framework that helps you move through chaos toward meaning, not closure.
de Elisabeth Kübler-Ross 2005 256 pagini
4.32
4.000+ evaluări
🗣️ Grief Counseling🤝 Bereavement Support🧩 Grief Stages⏳ Anticipatory Grief🪷 Meaning-Making
Love Yourself, Heal Your Life Workbook
de Louise L. Hay • 1990
Locate the belief behind the symptom. Forgive it. Write a new one. Repeat.
4.14
1.000+
🪞 Affirmation Practice🧒 Inner Child Healing💔 Self-Forgiveness🔗 Limiting Beliefs🌊 New Thought
Love Yourself, Heal Your Life Workbook Rezumat
Love Yourself, Heal Your Life Workbook
Locate the belief behind the symptom. Forgive it. Write a new one. Repeat.
de Louise L. Hay 1990 176 pagini
4.14
1.000+ evaluări
🪞 Affirmation Practice🧒 Inner Child Healing💔 Self-Forgiveness🔗 Limiting Beliefs🌊 New Thought
Let Your Life Speak
de Parker J. Palmer • 1999
Vocation is not about willfulness. It grows from listening to your life, even its darkest seasons.
4.15
13.000+
🌿 Contemplative Spirituality🧭 Vocation And Calling🖤 Shadow Work🌧️ Depression Recovery👤 Self-Aware Leadership
Let Your Life Speak Rezumat
Let Your Life Speak
Vocation is not about willfulness. It grows from listening to your life, even its darkest seasons.
de Parker J. Palmer 1999 128 pagini
4.15
13.000+ evaluări
🌿 Contemplative Spirituality🧭 Vocation And Calling🖤 Shadow Work🌧️ Depression Recovery👤 Self-Aware Leadership
The Menopause Manifesto
de Jennifer Gunter • 2021
Menopause is biology, not a disease. The supplement industry profits from what you don't know.
4.06
9.000+
🩸 Menopause🩺 Women's Health💊 Hormone Therapy🔄 Midlife Health✊ Medical Feminism
The Menopause Manifesto Rezumat
The Menopause Manifesto
Menopause is biology, not a disease. The supplement industry profits from what you don't know.
de Jennifer Gunter 2021 369 pagini
4.06
9.000+ evaluări
🩸 Menopause🩺 Women's Health💊 Hormone Therapy🔄 Midlife Health✊ Medical Feminism
The Yes Brain
de Daniel J. Siegel • 2018
A neuropsychiatrist's guide for raising kids who meet obstacles with curiosity, not reactivity.
4.19
6.000+
🧠 Emotional Regulation💛 Teaching Empathy🧱 Resilience Building🧘 Mindful Parenting🔬 Interpersonal Neurobiology
The Yes Brain Rezumat
The Yes Brain
A neuropsychiatrist's guide for raising kids who meet obstacles with curiosity, not reactivity.
de Daniel J. Siegel 2018 208 pagini
4.19
6.000+ evaluări
🧠 Emotional Regulation💛 Teaching Empathy🧱 Resilience Building🧘 Mindful Parenting🔬 Interpersonal Neurobiology
The 12 Stages of Healing
de Donald M. Epstein • 1994
Healing and curing are opposites. A 12-stage map where suffering is the doorway, not the enemy.
4.06
273
🧘 Somatic Healing🔆 Energy Medicine🩹 Trauma Resolution🧠 Mind-Body Connection⚡ Nervous System Regulation
The 12 Stages of Healing Rezumat
The 12 Stages of Healing
Healing and curing are opposites. A 12-stage map where suffering is the doorway, not the enemy.
de Donald M. Epstein 1994 256 pagini
4.06
273 evaluări
🧘 Somatic Healing🔆 Energy Medicine🩹 Trauma Resolution🧠 Mind-Body Connection⚡ Nervous System Regulation
True Refuge
de Tara Brach • 2012
A four-step meditation tool that quiets shame and fear, then points to the stillness underneath.
4.21
3.000+
🧠 Buddhist Psychology🧘 Insight Meditation🪷 Mindfulness Practice💔 Emotional Healing🤲 Self-Compassion
True Refuge Rezumat
True Refuge
A four-step meditation tool that quiets shame and fear, then points to the stillness underneath.
de Tara Brach 2012 320 pagini
4.21
3.000+ evaluări
🧠 Buddhist Psychology🧘 Insight Meditation🪷 Mindfulness Practice💔 Emotional Healing🤲 Self-Compassion
A.D.D. & Romance
de Jonathan Scott Halverstadt • 1998
Your ADD brain sabotages your love life. A framework that works with your wiring, not against it.
3.85
82
🧠 Adhd Relationships📋 Adult Adhd⚙️ Executive Function💬 Couples Communication🎯 Managing Impulsivity
A.D.D. & Romance Rezumat
A.D.D. & Romance
Your ADD brain sabotages your love life. A framework that works with your wiring, not against it.
de Jonathan Scott Halverstadt 1998 240 pagini
3.85
82 evaluări
🧠 Adhd Relationships📋 Adult Adhd⚙️ Executive Function💬 Couples Communication🎯 Managing Impulsivity
The XX Brain
de Lisa Mosconi • 2020
Why two in three Alzheimer's patients are women, and what you can do about it.
4.00
3.000+
🧠 Women's Brain Health🔥 Menopause And Cognition🧩 Alzheimer's Prevention⚖️ Hormone Balance🥗 Brain-Healthy Nutrition
The XX Brain Rezumat
The XX Brain
Why two in three Alzheimer's patients are women, and what you can do about it.
de Lisa Mosconi 2020 384 pagini
4.00
3.000+ evaluări
🧠 Women's Brain Health🔥 Menopause And Cognition🧩 Alzheimer's Prevention⚖️ Hormone Balance🥗 Brain-Healthy Nutrition
Self Matters
de Phillip C. McGraw • 2001
You didn't write the story you're living. Audit your past, reclaim yourself.
3.66
12.000+
🎭 Authentic Self🔒 Limiting Beliefs💭 Internal Dialogue🔄 Cognitive Reframing🔐 Emotional Closure
Self Matters Rezumat
Self Matters
You didn't write the story you're living. Audit your past, reclaim yourself.
de Phillip C. McGraw 2001 318 pagini
3.66
12.000+ evaluări
🎭 Authentic Self🔒 Limiting Beliefs💭 Internal Dialogue🔄 Cognitive Reframing🔐 Emotional Closure
Atomic Focus
de Patrick McKeown • 2021
Forget another productivity system. The fastest path to focus runs through your breath.
4.17
119
🫁 Breath Work🎯 Focus Training🛡️ Stress Resilience🌊 Flow States🧘 Mind-Body Connection
Atomic Focus Rezumat
Atomic Focus
Forget another productivity system. The fastest path to focus runs through your breath.
de Patrick McKeown 2021 294 pagini
4.17
119 evaluări
🫁 Breath Work🎯 Focus Training🛡️ Stress Resilience🌊 Flow States🧘 Mind-Body Connection
Declutter Your Mind
de S.J. Scott • 2016
Your brain amplifies threats and clutter feeds the noise: the daily protocol that resets both.
3.71
7.000+
🧠 Mental Clutter😰 Anxiety Management🧘 Mindfulness Practice🔄 Thought Reframing📱 Digital Minimalism
Declutter Your Mind Rezumat
Declutter Your Mind
Your brain amplifies threats and clutter feeds the noise: the daily protocol that resets both.
de S.J. Scott 2016 156 pagini
3.71
7.000+ evaluări
🧠 Mental Clutter😰 Anxiety Management🧘 Mindfulness Practice🔄 Thought Reframing📱 Digital Minimalism
Anxiety
de Samir Chopra • 2024
What if your anxiety isn't a disorder, but the feeling of freedom itself?
3.91
500+
🧠 Existential Philosophy🗣️ Philosophical Therapy🌊 Living With Anxiety🕳️ Existential Anxiety🧘 Buddhist Psychology
Anxiety Rezumat
Anxiety
What if your anxiety isn't a disorder, but the feeling of freedom itself?
de Samir Chopra 2024 208 pagini
3.91
500+ evaluări
🧠 Existential Philosophy🗣️ Philosophical Therapy🌊 Living With Anxiety🕳️ Existential Anxiety🧘 Buddhist Psychology
Happy Sexy Millionaire
de George Stone
Why chasing wealth, fame, and validation is a trap, and what to pursue instead.
🧠 Social Media Critique🎯 Intrinsic Motivation🙏 Gratitude Practice🏛️ Modern Stoicism📈 Compound Habits
Happy Sexy Millionaire Rezumat
Happy Sexy Millionaire
Why chasing wealth, fame, and validation is a trap, and what to pursue instead.
de George Stone
🧠 Social Media Critique🎯 Intrinsic Motivation🙏 Gratitude Practice🏛️ Modern Stoicism📈 Compound Habits
[(My Life as an Alphabet)] [By (author) Barry Jonsberg] published on
de Barry Jonsberg • 2013
An earnestly literal twelve-year-old sets out to fix her broken family, one awkward plan at a time.
3.91
2.000+
🧠 Neurodivergent Narrator🤝 Unlikely Friendship🏠 Family Reconciliation✉️ Epistolary Novel🌏 Small Town Australia
[(My Life as an Alphabet)] [By (author) Barry Jonsberg] published on Rezumat
[(My Life as an Alphabet)] [By (author) Barry Jonsberg] published on
An earnestly literal twelve-year-old sets out to fix her broken family, one awkward plan at a time.
de Barry Jonsberg 2013
3.91
2.000+ evaluări
🧠 Neurodivergent Narrator🤝 Unlikely Friendship🏠 Family Reconciliation✉️ Epistolary Novel🌏 Small Town Australia
Teach Your Children Well
de Madeline Levine • 2012
Childhood isn't college prep. The skills that predict adult success, stage by stage.
3.93
1.000+
🏆 Achievement Culture🌱 Holistic Parenting🧸 Play-Based Learning🧗 Resilience Building🪞 Parental Self-Reflection
Teach Your Children Well Rezumat
Teach Your Children Well
Childhood isn't college prep. The skills that predict adult success, stage by stage.
de Madeline Levine 2012 297 pagini
3.93
1.000+ evaluări
🏆 Achievement Culture🌱 Holistic Parenting🧸 Play-Based Learning🧗 Resilience Building🪞 Parental Self-Reflection
How to Raise Your Self-Esteem
de Nathaniel Branden • 1987
Self-esteem hinges on a single practice: seeing yourself clearly and acting on what you see.
3.93
500+
🧠 Cognitive Reframing👶 Inner Child Work💔 Guilt And Shame🌱 Emotional Maturity🎯 Responsibility Taking
How to Raise Your Self-Esteem Rezumat
How to Raise Your Self-Esteem
Self-esteem hinges on a single practice: seeing yourself clearly and acting on what you see.
de Nathaniel Branden 1987 176 pagini
3.93
500+ evaluări
🧠 Cognitive Reframing👶 Inner Child Work💔 Guilt And Shame🌱 Emotional Maturity🎯 Responsibility Taking
The Teachers
de Alexandra Robbins • 2023
A year inside the lives of three teachers who leave their own kids to teach yours.
4.17
4.000+
📚 Public Schools📋 Education Reform🔥 Teacher Burnout🧠 Emotional Labor📖 Teacher Narratives
The Teachers Rezumat
The Teachers
A year inside the lives of three teachers who leave their own kids to teach yours.
de Alexandra Robbins 2023 372 pagini
4.17
4.000+ evaluări
📚 Public Schools📋 Education Reform🔥 Teacher Burnout🧠 Emotional Labor📖 Teacher Narratives
An Early Start for Your Child with Autism
de Sally J. Rogers • 2012
Transform bath time, mealtime, and play into therapy: a parent's guide to early autism intervention.
4.31
400
⏳ Early Intervention🌈 Special Needs Parenting🎮 Play-Based Therapy📊 Applied Behavior Analysis👪 Parent-Mediated Intervention
An Early Start for Your Child with Autism Rezumat
An Early Start for Your Child with Autism
Transform bath time, mealtime, and play into therapy: a parent's guide to early autism intervention.
de Sally J. Rogers 2012 342 pagini
4.31
400 evaluări
⏳ Early Intervention🌈 Special Needs Parenting🎮 Play-Based Therapy📊 Applied Behavior Analysis👪 Parent-Mediated Intervention
The Origins of You
de Vienna Pharaon • 2023
Your childhood shaped how you love. Spot the patterns from your past and finally break them.
4.41
3.000+
🏡 Family Of Origin Work🩹 Childhood Wounds🔄 Generational Patterns🧱 Boundary Setting🎯 Emotional Triggers
The Origins of You Rezumat
The Origins of You
Your childhood shaped how you love. Spot the patterns from your past and finally break them.
de Vienna Pharaon 2023 301 pagini
4.41
3.000+ evaluări
🏡 Family Of Origin Work🩹 Childhood Wounds🔄 Generational Patterns🧱 Boundary Setting🎯 Emotional Triggers
Private Equity
de Carrie Sun • 2024
An exclusive hedge fund. An MIT grad as the billionaire's assistant. Two years to lose everything.
3.60
4.000+
📉 Wall Street Memoir🔥 Career Burnout👨‍👩‍👧 Immigrant Family Pressure🎭 Work And Identity🏫 Class And Meritocracy
Private Equity Rezumat
Private Equity
An exclusive hedge fund. An MIT grad as the billionaire's assistant. Two years to lose everything.
de Carrie Sun 2024 352 pagini
3.60
4.000+ evaluări
📉 Wall Street Memoir🔥 Career Burnout👨‍👩‍👧 Immigrant Family Pressure🎭 Work And Identity🏫 Class And Meritocracy
Depression Hates a Moving Target
de Nita Sweeney • 2019
Sixty seconds of jogging. It was the only thing depression couldn't take from her.
3.69
2.000+
🏃 Running And Mental Health👟 Distance Running🧠 Mental Health Recovery📈 Incremental Progress🏅 Beginner Running
Depression Hates a Moving Target Rezumat
Depression Hates a Moving Target
Sixty seconds of jogging. It was the only thing depression couldn't take from her.
de Nita Sweeney 2019 298 pagini
3.69
2.000+ evaluări
🏃 Running And Mental Health👟 Distance Running🧠 Mental Health Recovery📈 Incremental Progress🏅 Beginner Running
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