Pentru tine Teme Liste Trending
Începe perioada de probă
EnglishEnglish
EspañolSpanish
简体中文Chinese
繁體中文Chinese (Traditional)
FrançaisFrench
DeutschGerman
日本語Japanese
PortuguêsPortuguese
ItalianoItalian
한국어Korean
РусскийRussian
NederlandsDutch
العربيةArabic
PolskiPolish
हिन्दीHindi
Tiếng ViệtVietnamese
SvenskaSwedish
ΕλληνικάGreek
TürkçeTurkish
ไทยThai
ČeštinaCzech
RomânăRomanian
MagyarHungarian
УкраїнськаUkrainian
IndonesiaIndonesian
DanskDanish
SuomiFinnish
БългарскиBulgarian
עבריתHebrew
NorskNorwegian
HrvatskiCroatian
CatalàCatalan
SlovenčinaSlovak
LietuviųLithuanian
SlovenščinaSlovenian
СрпскиSerbian
EestiEstonian
LatviešuLatvian
فارسیPersian
മലയാളംMalayalam
தமிழ்Tamil
اردوUrdu
SoBrief
Trending Teme Liste Noi Genuri Autori

Sănătate mintală

Mintea noastră modelează modul în care experimentăm fiecare moment al vieții, însă menținerea sănătății mentale poate părea o navigare fără hartă. Aceste cărți atent selecționate oferă ghidare de specialitate, perspective personale și instrumente practice pentru a înțelege și a cultiva bunăstarea psihologică, fie că cauți ajutor pentru provocări specifice sau explorezi căi către o reziliență și bucurie mai mari.

Sănătate mintală Rezumate de cărți

Rest Is Resistance
de Tricia Hersey • 2022
Reclaim your body, your imagination, and your time through rest as a political act.
4.04
12.000+
✊🏾 Black Liberation💰🚫 Anti-Capitalist Thought⚙️ Grind Culture Critique🤲 Collective Care🕊️ Sabbath Practice
Rest Is Resistance Rezumat
Rest Is Resistance
Reclaim your body, your imagination, and your time through rest as a political act.
de Tricia Hersey 2022 211 pagini
4.04
12.000+ evaluări
✊🏾 Black Liberation💰🚫 Anti-Capitalist Thought⚙️ Grind Culture Critique🤲 Collective Care🕊️ Sabbath Practice
Healing Back Pain the Mind- (Oeb) Body Connection
de John E. Sarno • 1982
Most back pain is not physical. Your brain creates it to protect you from unbearable emotions.
4.05
7.000+
🩻 Chronic Pain🧠 Mind-Body Medicine🎭 Repressed Emotions🔬 Pain Neuroscience💡 Emotional Awareness
Healing Back Pain the Mind- (Oeb) Body Connection Rezumat
Healing Back Pain the Mind- (Oeb) Body Connection
Most back pain is not physical. Your brain creates it to protect you from unbearable emotions.
de John E. Sarno 1982
4.05
7.000+ evaluări
🩻 Chronic Pain🧠 Mind-Body Medicine🎭 Repressed Emotions🔬 Pain Neuroscience💡 Emotional Awareness
Creatures of a Day
de Irvin D. Yalom • 2015
What happens when ten people bring their mortality fears to a therapist nearing his own.
4.21
14.000+
🛋️ Existential Psychotherapy📋 Case Studies💀 Death Anxiety🤝 Therapeutic Relationship⏳ Facing Mortality
Creatures of a Day Rezumat
Creatures of a Day
What happens when ten people bring their mortality fears to a therapist nearing his own.
de Irvin D. Yalom 2015 215 pagini
4.21
14.000+ evaluări
🛋️ Existential Psychotherapy📋 Case Studies💀 Death Anxiety🤝 Therapeutic Relationship⏳ Facing Mortality
Overthinking About You
de Allison Raskin • 2022
Dating when your brain works against you: separating disorder from self and finding love that lasts.
3.91
1.000+
💚 Dating And Mental Health😰 Relationship Anxiety🧠 Intrusive Thoughts🎯 Emotional Regulation💕 Sexual Intimacy
Overthinking About You Rezumat
Overthinking About You
Dating when your brain works against you: separating disorder from self and finding love that lasts.
de Allison Raskin 2022 208 pagini
3.91
1.000+ evaluări
💚 Dating And Mental Health😰 Relationship Anxiety🧠 Intrusive Thoughts🎯 Emotional Regulation💕 Sexual Intimacy
Who Switched Off My Brain?
de Caroline Leaf • 2006
Most illness starts with a thought. A five-step method to stop toxic patterns before they take hold.
4.06
1.000+
🧠 Thought Management🧬 Mind-Body Connection🔄 Neuroplasticity✝️ Christian Wellness📝 Thought Journaling
Who Switched Off My Brain? Rezumat
Who Switched Off My Brain?
Most illness starts with a thought. A five-step method to stop toxic patterns before they take hold.
de Caroline Leaf 2006 175 pagini
4.06
1.000+ evaluări
🧠 Thought Management🧬 Mind-Body Connection🔄 Neuroplasticity✝️ Christian Wellness📝 Thought Journaling
Emotional
de Leonard Mlodinow • 2022
Emotion doesn't sabotage reason. It supplies the hidden calculations behind every decision you make.
3.84
2.000+
🧪 Emotion Science🧘 Emotion Regulation🧠 Mind-Body Connection🏛️ Modern Stoicism🧬 Evolutionary Psychology
Emotional Rezumat
Emotional
Emotion doesn't sabotage reason. It supplies the hidden calculations behind every decision you make.
de Leonard Mlodinow 2022 273 pagini
3.84
2.000+ evaluări
🧪 Emotion Science🧘 Emotion Regulation🧠 Mind-Body Connection🏛️ Modern Stoicism🧬 Evolutionary Psychology
SUPER BRAIN
de Deepak Chopra • 2012
Consciousness, not the brain, runs your life. Learn the difference and your neural wiring follows.
3.85
4.000+
🧠 Neuroplasticity🧘 Mindfulness Practice🩺 Mind Body Connection💗 Emotional Intelligence🌿 Self-Directed Healing
SUPER BRAIN Rezumat
SUPER BRAIN
Consciousness, not the brain, runs your life. Learn the difference and your neural wiring follows.
de Deepak Chopra 2012
3.85
4.000+ evaluări
🧠 Neuroplasticity🧘 Mindfulness Practice🩺 Mind Body Connection💗 Emotional Intelligence🌿 Self-Directed Healing
Resilience
de Steven M. Southwick • 2012
What survivors of extreme trauma reveal about the resilience skills anyone can build.
3.87
435
🔬 Resilience Science🌅 Post-Traumatic Growth🌱 Positive Psychology🧠 Cognitive Behavioral🎯 Facing Fear
Resilience Rezumat
Resilience
What survivors of extreme trauma reveal about the resilience skills anyone can build.
de Steven M. Southwick 2012 240 pagini
3.87
435 evaluări
🔬 Resilience Science🌅 Post-Traumatic Growth🌱 Positive Psychology🧠 Cognitive Behavioral🎯 Facing Fear
Keep Sharp
de Sanjay Gupta • 2021
Exercise can cut your dementia risk in half. A neurosurgeon on the other changes that matter.
4.08
12.000+
🧠 Brain Health🛡️ Dementia Prevention🔄 Neuroplasticity🏃 Exercise And The Brain😴 Sleep Science
Keep Sharp Rezumat
Keep Sharp
Exercise can cut your dementia risk in half. A neurosurgeon on the other changes that matter.
de Sanjay Gupta 2021 336 pagini
4.08
12.000+ evaluări
🧠 Brain Health🛡️ Dementia Prevention🔄 Neuroplasticity🏃 Exercise And The Brain😴 Sleep Science
Beautiful Boy
de David Sheff • 2007
His golden son vanished into meth. A father's decade of love, lies, and letting go.
4.18
100.000+
📖 Addiction Memoirs👨👦 Father-Son Bonds🔄 Relapse And Recovery🚧 Boundary Setting🪑 Al-Anon
Beautiful Boy Rezumat
Beautiful Boy
His golden son vanished into meth. A father's decade of love, lies, and letting go.
de David Sheff 2007 317 pagini
4.18
100.000+ evaluări
📖 Addiction Memoirs👨👦 Father-Son Bonds🔄 Relapse And Recovery🚧 Boundary Setting🪑 Al-Anon
Hiding in the Bathroom
de Morra Aarons-Mele • 2017
Turn solitude and anxiety into career assets, even if you'd rather stay home.
3.08
500+
🧑‍💼 Introvert Careers⚡ Energy Management🚧 Boundary Setting🎯 Niche Building💬 Authentic Sales
Hiding in the Bathroom Rezumat
Hiding in the Bathroom
Turn solitude and anxiety into career assets, even if you'd rather stay home.
de Morra Aarons-Mele 2017 304 pagini
3.08
500+ evaluări
🧑‍💼 Introvert Careers⚡ Energy Management🚧 Boundary Setting🎯 Niche Building💬 Authentic Sales
You’re Overthinking It
de Sabrina Alexis Bendory • 2023
Dating overthinking isn't intuition. It's self-sabotage wearing a convincing disguise.
4.13
248
💕 Dating Advice🪞 Self-Worth In Dating🔗 Attachment Patterns🚧 Emotional Boundaries⚠️ Toxic Relationships
You’re Overthinking It Rezumat
You’re Overthinking It
Dating overthinking isn't intuition. It's self-sabotage wearing a convincing disguise.
de Sabrina Alexis Bendory 2023 312 pagini
4.13
248 evaluări
💕 Dating Advice🪞 Self-Worth In Dating🔗 Attachment Patterns🚧 Emotional Boundaries⚠️ Toxic Relationships
The Verbally Abusive Man - Can He Change?
de Patricia Evans • 2006
A test for change in a verbally abusive partner, and a safety plan for leaving when he fails.
4.19
316
🗣️ Verbal Abuse🌀 Gaslighting🧠 Abuser Psychology🚪 Leaving Abuse🚩 Relationship Red Flags
The Verbally Abusive Man - Can He Change? Rezumat
The Verbally Abusive Man - Can He Change?
A test for change in a verbally abusive partner, and a safety plan for leaving when he fails.
de Patricia Evans 2006 288 pagini
4.19
316 evaluări
🗣️ Verbal Abuse🌀 Gaslighting🧠 Abuser Psychology🚪 Leaving Abuse🚩 Relationship Red Flags
Don't Believe Everything You Feel
de Robert L. Leahy • 2020
What you believe about your emotions hurts more than the emotions themselves. A workbook to undo it.
4.05
418
🧠 Cognitive Behavioral Therapy📋 Schema Therapy🤗 Emotional Acceptance🌀 Cognitive Restructuring🎯 Values Clarification
Don't Believe Everything You Feel Rezumat
Don't Believe Everything You Feel
What you believe about your emotions hurts more than the emotions themselves. A workbook to undo it.
de Robert L. Leahy 2020 218 pagini
4.05
418 evaluări
🧠 Cognitive Behavioral Therapy📋 Schema Therapy🤗 Emotional Acceptance🌀 Cognitive Restructuring🎯 Values Clarification
The Mindful Path to Self-Compassion
de Christopher K. Germer • 2009
Dismantle self-criticism not by fighting it, but by meeting your pain with mindfulness and kindness.
4.04
5.000+
🫂 Self-Compassion🧘 Mindfulness Meditation💗 Emotional Healing❤️ Loving-Kindness☸️ Buddhist Psychology
The Mindful Path to Self-Compassion Rezumat
The Mindful Path to Self-Compassion
Dismantle self-criticism not by fighting it, but by meeting your pain with mindfulness and kindness.
de Christopher K. Germer 2009 306 pagini
4.04
5.000+ evaluări
🫂 Self-Compassion🧘 Mindfulness Meditation💗 Emotional Healing❤️ Loving-Kindness☸️ Buddhist Psychology
Stop Reading the News
de Rolf Dobelli • 2019
You are not informed. You are addicted. The case for quitting news entirely.
3.71
3.000+
📰 Media Criticism📵 Digital Minimalism🧠 Attention Management🔄 Behavioral Addiction🎯 Cognitive Bias
Stop Reading the News Rezumat
Stop Reading the News
You are not informed. You are addicted. The case for quitting news entirely.
de Rolf Dobelli 2019
3.71
3.000+ evaluări
📰 Media Criticism📵 Digital Minimalism🧠 Attention Management🔄 Behavioral Addiction🎯 Cognitive Bias
Anxious for Nothing
de John F. MacArthur Jr. • 1993
Your worry is not a disorder. It is distrust in disguise, and Scripture has a cure.
4.25
2.000+
🕊️ Biblical Counseling✝️ Christian Living🙏 Anxiety And Faith👑 Divine Sovereignty😌 Contentment
Anxious for Nothing Rezumat
Anxious for Nothing
Your worry is not a disorder. It is distrust in disguise, and Scripture has a cure.
de John F. MacArthur Jr. 1993 220 pagini
4.25
2.000+ evaluări
🕊️ Biblical Counseling✝️ Christian Living🙏 Anxiety And Faith👑 Divine Sovereignty😌 Contentment
Trauma-Sensitive Mindfulness
de David A. Treleaven • 2018
Mindfulness can backfire for trauma survivors. How to recognize the signs and adapt the practice.
4.39
500+
🧠 Trauma Therapy🔄 Trauma-Informed Care⚡ Nervous System Regulation🤲 Somatic Experiencing👨‍👩‍👧 Intergenerational Trauma
Trauma-Sensitive Mindfulness Rezumat
Trauma-Sensitive Mindfulness
Mindfulness can backfire for trauma survivors. How to recognize the signs and adapt the practice.
de David A. Treleaven 2018 256 pagini
4.39
500+ evaluări
🧠 Trauma Therapy🔄 Trauma-Informed Care⚡ Nervous System Regulation🤲 Somatic Experiencing👨‍👩‍👧 Intergenerational Trauma
Attachment Theory
de Thais Gibson • 2020
Before age eight, trust wounds get wired in like hypnosis. The tools to uninstall them.
3.92
1.000+
🧩 Attachment Theory💑 Relationship Psychology🧒 Inner Child Work🌊 Emotional Regulation🔄 Cognitive Reframing
Attachment Theory Rezumat
Attachment Theory
Before age eight, trust wounds get wired in like hypnosis. The tools to uninstall them.
de Thais Gibson 2020 180 pagini
3.92
1.000+ evaluări
🧩 Attachment Theory💑 Relationship Psychology🧒 Inner Child Work🌊 Emotional Regulation🔄 Cognitive Reframing
The Complex PTSD Workbook
de Arielle Schwartz • 2017
C-PTSD reshapes your nervous system. A workbook for calming the body and healing shame.
4.23
1.000+
🧠 Trauma Recovery👶 Developmental Trauma🧘 Somatic Therapy🛡️ Childhood Abuse Recovery⚖️ Emotional Regulation
The Complex PTSD Workbook Rezumat
The Complex PTSD Workbook
C-PTSD reshapes your nervous system. A workbook for calming the body and healing shame.
de Arielle Schwartz 2017 191 pagini
4.23
1.000+ evaluări
🧠 Trauma Recovery👶 Developmental Trauma🧘 Somatic Therapy🛡️ Childhood Abuse Recovery⚖️ Emotional Regulation
The Relaxation and Stress Reduction Workbook
de Martha Davis • 1980
Your breath, your muscles, your self-talk: a clinician's protocol for calming each one.
4.03
1.000+
🧘 Stress Management😰 Anxiety Relief🧠 Cognitive Reframing🌬️ Relaxation Techniques🧬 Mind-Body Connection
The Relaxation and Stress Reduction Workbook Rezumat
The Relaxation and Stress Reduction Workbook
Your breath, your muscles, your self-talk: a clinician's protocol for calming each one.
de Martha Davis 1980 392 pagini
4.03
1.000+ evaluări
🧘 Stress Management😰 Anxiety Relief🧠 Cognitive Reframing🌬️ Relaxation Techniques🧬 Mind-Body Connection
For the Love of Men
de Liz Plank • 2019
Boys are taught to be men, and the lessons are lethal. A path out through feminism.
4.27
7.000+
🧨 Toxic Masculinity📚 Masculinity Studies👶 Gender Socialization🧠 Men's Mental Health🎭 Male Stoicism
For the Love of Men Rezumat
For the Love of Men
Boys are taught to be men, and the lessons are lethal. A path out through feminism.
de Liz Plank 2019 325 pagini
4.27
7.000+ evaluări
🧨 Toxic Masculinity📚 Masculinity Studies👶 Gender Socialization🧠 Men's Mental Health🎭 Male Stoicism
Hunger
de Roxane Gay • 2017
Raped at twelve, she ate until she became unbreakable. What shielded her also imprisoned her.
4.17
100.000+
🩹 Sexual Trauma🍽️ Disordered Eating⚖️ Fat Acceptance⚡ Weight Stigma📖 Trauma Memoirs
Hunger Rezumat
Hunger
Raped at twelve, she ate until she became unbreakable. What shielded her also imprisoned her.
de Roxane Gay 2017 306 pagini
4.17
100.000+ evaluări
🩹 Sexual Trauma🍽️ Disordered Eating⚖️ Fat Acceptance⚡ Weight Stigma📖 Trauma Memoirs
The Narcissist You Know
de Joseph Burgo • 2015
How to recognize and disarm seven types of narcissist, by understanding the shame behind them.
3.87
500+
🧠 Narcissistic Personality Disorder💔 Toxic Relationships🛡️ Emotional Abuse Recovery🚧 Boundary Setting👪 Narcissistic Parents
The Narcissist You Know Rezumat
The Narcissist You Know
How to recognize and disarm seven types of narcissist, by understanding the shame behind them.
de Joseph Burgo 2015 272 pagini
3.87
500+ evaluări
🧠 Narcissistic Personality Disorder💔 Toxic Relationships🛡️ Emotional Abuse Recovery🚧 Boundary Setting👪 Narcissistic Parents
Healing ADD
de Daniel G. Amen • 2001
Not all ADD is alike. Six brain patterns need six different treatments. The wrong one backfires.
4.03
2.000+
🧠 Attention Disorders🔬 Brain-Based Psychiatry🥗 Nutritional Psychiatry🔄 Cognitive Distortions👨‍👩‍👧 Adhd Parenting
Healing ADD Rezumat
Healing ADD
Not all ADD is alike. Six brain patterns need six different treatments. The wrong one backfires.
de Daniel G. Amen 2001 432 pagini
4.03
2.000+ evaluări
🧠 Attention Disorders🔬 Brain-Based Psychiatry🥗 Nutritional Psychiatry🔄 Cognitive Distortions👨‍👩‍👧 Adhd Parenting
The Upside of Stress
de Kelly McGonigal • 2012
Believing stress harms you may be more dangerous than stress itself.
4.08
7.000+
🧪 Positive Psychology🔄 Stress Reframing🏋️ Resilience Building🤝 Social Connection🌱 Post-Traumatic Growth
The Upside of Stress Rezumat
The Upside of Stress
Believing stress harms you may be more dangerous than stress itself.
de Kelly McGonigal 2012 301 pagini
4.08
7.000+ evaluări
🧪 Positive Psychology🔄 Stress Reframing🏋️ Resilience Building🤝 Social Connection🌱 Post-Traumatic Growth
The Comfort Book
de Matt Haig • 2021
Permission to stop fixing yourself: short, gentle reminders that you were never broken.
4.05
74.000+
🫂 Self-Acceptance💪 Emotional Resilience📝 Aphoristic Self-Help🏛️ Modern Stoicism🧘 Mindfulness Practices
The Comfort Book Rezumat
The Comfort Book
Permission to stop fixing yourself: short, gentle reminders that you were never broken.
de Matt Haig 2021 272 pagini
4.05
74.000+ evaluări
🫂 Self-Acceptance💪 Emotional Resilience📝 Aphoristic Self-Help🏛️ Modern Stoicism🧘 Mindfulness Practices
Stop Walking on Eggshells
de Paul T. Mason • 1998
BPD rewrites the relationship rules. Learn the boundaries and communication that keep you whole.
4.02
13.000+
🫂 Bpd Loved Ones🧠 Personality Disorders🧱 Boundary Setting🪫 Caregiver Burnout💬 Emotional Validation
Stop Walking on Eggshells Rezumat
Stop Walking on Eggshells
BPD rewrites the relationship rules. Learn the boundaries and communication that keep you whole.
de Paul T. Mason 1998 260 pagini
4.02
13.000+ evaluări
🫂 Bpd Loved Ones🧠 Personality Disorders🧱 Boundary Setting🪫 Caregiver Burnout💬 Emotional Validation
The Fighter's Mind
de Sam Sheridan • 2010
Faster hands and stronger kicks don't make champions. A mental game most fighters never train does.
4.10
2.000+
🥊 Combat Sports🧠 Sports Psychology☯️ Martial Arts Philosophy💪 Mental Toughness🌊 Flow State
The Fighter's Mind Rezumat
The Fighter's Mind
Faster hands and stronger kicks don't make champions. A mental game most fighters never train does.
de Sam Sheridan 2010 283 pagini
4.10
2.000+ evaluări
🥊 Combat Sports🧠 Sports Psychology☯️ Martial Arts Philosophy💪 Mental Toughness🌊 Flow State
Between Two Kingdoms
de Suleika Jaouad • 2021
After leukemia, a 15,000-mile road trip to meet the strangers whose letters kept her alive.
4.42
100.000+
🩺 Cancer Memoirs🪞 Identity After Trauma🚗 Road Trip Healing✍️ Writing To Heal📖 Narrative Medicine
Between Two Kingdoms Rezumat
Between Two Kingdoms
After leukemia, a 15,000-mile road trip to meet the strangers whose letters kept her alive.
de Suleika Jaouad 2021 352 pagini
4.42
100.000+ evaluări
🩺 Cancer Memoirs🪞 Identity After Trauma🚗 Road Trip Healing✍️ Writing To Heal📖 Narrative Medicine
Life on Delay
de John Hendrickson • 2023
One interview with Joe Biden forced a journalist to confront what he'd spent a lifetime hiding.
4.47
1.000+
🗣️ Speech Disorders♿ Living With Disability📖 Disability Memoir🏚️ Family Trauma🛋️ Therapy Journeys
Life on Delay Rezumat
Life on Delay
One interview with Joe Biden forced a journalist to confront what he'd spent a lifetime hiding.
de John Hendrickson 2023 255 pagini
4.47
1.000+ evaluări
🗣️ Speech Disorders♿ Living With Disability📖 Disability Memoir🏚️ Family Trauma🛋️ Therapy Journeys
The Grieving Brain
de Mary-Frances O'Connor • 2022
Your brain's maps for finding loved ones never stop looking after they die.
4.17
3.000+
🔬 Bereavement Science👥 Attachment Theory🧠 Neuroplasticity🧘 Mindfulness And Acceptance💔 Complicated Grief
The Grieving Brain Rezumat
The Grieving Brain
Your brain's maps for finding loved ones never stop looking after they die.
de Mary-Frances O'Connor 2022 246 pagini
4.17
3.000+ evaluări
🔬 Bereavement Science👥 Attachment Theory🧠 Neuroplasticity🧘 Mindfulness And Acceptance💔 Complicated Grief
Listen to Your Body - Your Best Friend on Earth
de Lise Bourbeau • 1987
Your body speaks through every ache and illness; learn to decode its messages before they scream.
3.88
1.000+
🧠 Mind-Body Connection💨 Emotional Release🛡️ Personal Responsibility😨 Fear And Guilt🌱 Spiritual Growth
Listen to Your Body - Your Best Friend on Earth Rezumat
Listen to Your Body - Your Best Friend on Earth
Your body speaks through every ache and illness; learn to decode its messages before they scream.
de Lise Bourbeau 1987 228 pagini
3.88
1.000+ evaluări
🧠 Mind-Body Connection💨 Emotional Release🛡️ Personal Responsibility😨 Fear And Guilt🌱 Spiritual Growth
Buddha & the Borderline
de Kiera Van Gelder • 2010
BPD nearly killed her. Buddhist practice and a radical therapy brought her back.
4.11
4.000+
🧠 Bpd Recovery🏥 Psychiatric Memoir🧰 Dbt Skills💔 Attachment Trauma🔪 Self-Destructive Behavior
Buddha & the Borderline Rezumat
Buddha & the Borderline
BPD nearly killed her. Buddhist practice and a radical therapy brought her back.
de Kiera Van Gelder 2010
4.11
4.000+ evaluări
🧠 Bpd Recovery🏥 Psychiatric Memoir🧰 Dbt Skills💔 Attachment Trauma🔪 Self-Destructive Behavior
Healing Your Lost Inner Child
de Robert Jackman • 2020
Pinpoint the age your childhood wounds froze you in place, then write your way out.
4.20
500+
🧒 Inner Child Work🩹 Childhood Trauma🚧 Boundary Setting✍️ Expressive Writing🎯 Emotional Triggers
Healing Your Lost Inner Child Rezumat
Healing Your Lost Inner Child
Pinpoint the age your childhood wounds froze you in place, then write your way out.
de Robert Jackman 2020 241 pagini
4.20
500+ evaluări
🧒 Inner Child Work🩹 Childhood Trauma🚧 Boundary Setting✍️ Expressive Writing🎯 Emotional Triggers
The Art of Influence
de Chris Widener • 2008
A messy home is not a moral failing. Shame-free strategies for surviving domestic life.
3.76
500+
🧠 Executive Dysfunction💖 Self-Compassion🎯 Anti-Perfectionism🏠 Home Management💬 Inner Critic
The Art of Influence Rezumat
The Art of Influence
A messy home is not a moral failing. Shame-free strategies for surviving domestic life.
de Chris Widener 2008 128 pagini
3.76
500+ evaluări
🧠 Executive Dysfunction💖 Self-Compassion🎯 Anti-Perfectionism🏠 Home Management💬 Inner Critic
What the Dead Know
de Barbara Butcher • 2023
The New York City death investigator who learned to read a body before her own life.
4.17
8.000+
🕵️‍♀️ Death Investigation🔬 Forensic Pathology💔 Emotional Labor🧠 Suicide Studies🚑 Mass Casualty Response
What the Dead Know Rezumat
What the Dead Know
The New York City death investigator who learned to read a body before her own life.
de Barbara Butcher 2023 288 pagini
4.17
8.000+ evaluări
🕵️‍♀️ Death Investigation🔬 Forensic Pathology💔 Emotional Labor🧠 Suicide Studies🚑 Mass Casualty Response
The Boy Who Was Raised as a Dog and Other Stories from a Child Psychiatrist's Notebook
de Bruce D. Perry • 2007
For traumatized children, the most potent healing force isn't therapy but loving relationships.
4.58
42.000+
🧩 Developmental Trauma🧠 Child Psychiatry🧬 Neuroscience Of Trauma💞 Relational Healing👶 Attachment Theory
The Boy Who Was Raised as a Dog and Other Stories from a Child Psychiatrist's Notebook Rezumat
The Boy Who Was Raised as a Dog and Other Stories from a Child Psychiatrist's Notebook
For traumatized children, the most potent healing force isn't therapy but loving relationships.
de Bruce D. Perry 2007 275 pagini
4.58
42.000+ evaluări
🧩 Developmental Trauma🧠 Child Psychiatry🧬 Neuroscience Of Trauma💞 Relational Healing👶 Attachment Theory
Raising Girls
de Steve Biddulph • 2011
Your daughter's five stages: a map for building confidence and protecting her from a toxic culture.
3.93
1.000+
🌸 Girlhood Development🫂 Attachment Parenting💔 Relational Aggression🪞 Body Image📱 Media Literacy
Raising Girls Rezumat
Raising Girls
Your daughter's five stages: a map for building confidence and protecting her from a toxic culture.
de Steve Biddulph 2011
3.93
1.000+ evaluări
🌸 Girlhood Development🫂 Attachment Parenting💔 Relational Aggression🪞 Body Image📱 Media Literacy
How to Stubbornly Refuse to Make Yourself Miserable About Anything
de Albert Ellis • 2000
Misery is optional. The blunt, science-backed guide to thinking your way out of it.
3.81
1.000+
🧠 Cognitive Therapy📚 Self-Help Classics🧩 Cognitive Restructuring🏛️ Stoic Philosophy🧘 Emotional Mastery
How to Stubbornly Refuse to Make Yourself Miserable About Anything Rezumat
How to Stubbornly Refuse to Make Yourself Miserable About Anything
Misery is optional. The blunt, science-backed guide to thinking your way out of it.
de Albert Ellis 2000 215 pagini
3.81
1.000+ evaluări
🧠 Cognitive Therapy📚 Self-Help Classics🧩 Cognitive Restructuring🏛️ Stoic Philosophy🧘 Emotional Mastery
The Yellow Wall-Paper
de Charlotte Perkins Gilman • 1892
Forbidden to write or think, a mother stares at the yellow wallpaper until a woman stares back.
4.07
11.000+
🧠 Psychological Horror✊ Feminist Classic🌀 Unreliable Narrator🕳️ Descent Into Madness💊 Medical Gaslighting
The Yellow Wall-Paper Rezumat
The Yellow Wall-Paper
Forbidden to write or think, a mother stares at the yellow wallpaper until a woman stares back.
de Charlotte Perkins Gilman 1892 54 pagini
4.07
11.000+ evaluări
🧠 Psychological Horror✊ Feminist Classic🌀 Unreliable Narrator🕳️ Descent Into Madness💊 Medical Gaslighting
The Power of Coincidence
de David Richo • 2007
Your psyche speaks through coincidence. Learn to read the signs it sends to steer your life.
3.89
275
🧠 Jungian Psychology🔮 Synchronicity Theory🙅 Radical Acceptance💭 Dream Interpretation💔 Transference Patterns
The Power of Coincidence Rezumat
The Power of Coincidence
Your psyche speaks through coincidence. Learn to read the signs it sends to steer your life.
de David Richo 2007 208 pagini
3.89
275 evaluări
🧠 Jungian Psychology🔮 Synchronicity Theory🙅 Radical Acceptance💭 Dream Interpretation💔 Transference Patterns
Toward a Psychology of Being
de Abraham H. Maslow • 1961
A ladder of needs runs every life, discovered by studying the healthiest.
4.17
6.000+
🧠 Humanistic Psychology🌱 Human Potential📊 Motivation Theory💚 Psychological Health✨ Transcendence
Toward a Psychology of Being Rezumat
Toward a Psychology of Being
A ladder of needs runs every life, discovered by studying the healthiest.
de Abraham H. Maslow 1961 192 pagini
4.17
6.000+ evaluări
🧠 Humanistic Psychology🌱 Human Potential📊 Motivation Theory💚 Psychological Health✨ Transcendence
Anxiety Free
de Robert L. Leahy • 2009
Anxiety isn't a flaw; it's an outdated survival program. The clinical guide to updating it.
4.22
500+
🧠 Anxiety Disorders🧩 Cognitive Behavioral Therapy🧬 Evolutionary Psychology🪜 Exposure Therapy🧘 Mindfulness
Anxiety Free Rezumat
Anxiety Free
Anxiety isn't a flaw; it's an outdated survival program. The clinical guide to updating it.
de Robert L. Leahy 2009 347 pagini
4.22
500+ evaluări
🧠 Anxiety Disorders🧩 Cognitive Behavioral Therapy🧬 Evolutionary Psychology🪜 Exposure Therapy🧘 Mindfulness
Down the Rabbit Hole
de Holly Madison • 2015
A 9 PM curfew, a weekly allowance, and a mansion where girlfriends competed rather than bonded.
3.57
52.000+
🎬 Celebrity Memoir📖 Hollywood Tell-All💔 Emotional Abuse🔮 Cult Dynamics📺 Reality Television
Down the Rabbit Hole Rezumat
Down the Rabbit Hole
A 9 PM curfew, a weekly allowance, and a mansion where girlfriends competed rather than bonded.
de Holly Madison 2015 352 pagini
3.57
52.000+ evaluări
🎬 Celebrity Memoir📖 Hollywood Tell-All💔 Emotional Abuse🔮 Cult Dynamics📺 Reality Television
It's On Me
de Sara Kuburic • 2023
Feeling lost is not a discovery problem: it is a creation problem solved by radical responsibility.
4.06
2.000+
🧠 Existential Therapy🪞 Self-Concept💡 Meaning Making💗 Emotional Awareness🧘 Body Awareness
It's On Me Rezumat
It's On Me
Feeling lost is not a discovery problem: it is a creation problem solved by radical responsibility.
de Sara Kuburic 2023 288 pagini
4.06
2.000+ evaluări
🧠 Existential Therapy🪞 Self-Concept💡 Meaning Making💗 Emotional Awareness🧘 Body Awareness
Mental Fitness
de Shawn Talbott • 2021
Mood starts in the gut. Resilience lives in the heart. Train both, and the brain follows.
4.04
54
🧠 Gut-Brain Connection🦠 Microbiome Health🥗 Nutritional Psychiatry🏃 Exercise And Mood😴 Sleep And Mental Health
Mental Fitness Rezumat
Mental Fitness
Mood starts in the gut. Resilience lives in the heart. Train both, and the brain follows.
de Shawn Talbott 2021 224 pagini
4.04
54 evaluări
🧠 Gut-Brain Connection🦠 Microbiome Health🥗 Nutritional Psychiatry🏃 Exercise And Mood😴 Sleep And Mental Health
Rewire Your OCD Brain
de Catherine M. Pittman • 2021
Your brain's threat detector is stuck on alert. Retrain it so obsessive thoughts lose power.
4.17
461
🔁 Ocd Recovery🧠 Amygdala And Anxiety🚪 Exposure Therapy🧩 Cognitive Restructuring🧘 Mindfulness-Based Therapy
Rewire Your OCD Brain Rezumat
Rewire Your OCD Brain
Your brain's threat detector is stuck on alert. Retrain it so obsessive thoughts lose power.
de Catherine M. Pittman 2021 231 pagini
4.17
461 evaluări
🔁 Ocd Recovery🧠 Amygdala And Anxiety🚪 Exposure Therapy🧩 Cognitive Restructuring🧘 Mindfulness-Based Therapy
Untangle Your Emotions
de Jennie Allen • 2024
What if emotions were messengers, not threats? A Christian path from suppression to listening.
4.17
8.000+
🎭 Faith And Emotions🏷️ Naming Emotions🧘 Somatic Awareness💗 Emotional Vulnerability🕊️ Faith And Psychology
Untangle Your Emotions Rezumat
Untangle Your Emotions
What if emotions were messengers, not threats? A Christian path from suppression to listening.
de Jennie Allen 2024 227 pagini
4.17
8.000+ evaluări
🎭 Faith And Emotions🏷️ Naming Emotions🧘 Somatic Awareness💗 Emotional Vulnerability🕊️ Faith And Psychology
The Mindful Way through Depression
de J. Mark G. Williams • 2007
When thinking makes depression worse, an eight-week mindfulness program breaks the cycle.
4.01
9.000+
🧘 Mindfulness Meditation🌧️ Depression Self-Help🧠 Cognitive Therapy🔄 Rumination🤗 Emotional Acceptance
The Mindful Way through Depression Rezumat
The Mindful Way through Depression
When thinking makes depression worse, an eight-week mindfulness program breaks the cycle.
de J. Mark G. Williams 2007 273 pagini
4.01
9.000+ evaluări
🧘 Mindfulness Meditation🌧️ Depression Self-Help🧠 Cognitive Therapy🔄 Rumination🤗 Emotional Acceptance
Home
Search
Swipe
Library
Get App
Try Full Access for 3 Days
Listen, bookmark, and more
Compare Features Free Pro
📖 Read Summaries
Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries
Listen to unlimited summaries in 40 languages
 —
❤️ Unlimited Bookmarks
Free users are limited to 4
 —
📜 Unlimited History
Free users are limited to 4
 —
📥 Unlimited Downloads
Free users are limited to 1
 —
Risk-Free Timeline
Astăzi: Acces instant
Ascultă rezumatele complete a peste 26.000 de cărți. Adică peste 12.000 de ore de audio!
Ziua 2: Memento pentru perioadă de probă
Îți vom trimite o notificare că perioada de probă se termină în curând.
Ziua 3: Abonamentul tău începe
Vei fi taxat pe Aug 23,
poți anula oricând înainte.
Consume 2.8× More Books
2.8× more books Listening Reading
Our users love us
600,000+ readers
Trustpilot Rating
TrustPilot
4.6 Excellent
This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.
— Dave G
Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!
— Em
Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.
— Greg M
Save 62%
Yearly
$119.88 $44.99/year/yr
$3.75/mo
Monthly
$9.99/mo
Start a 3-Day Free Trial
3 days free, then $44.99/year. Cancel anytime.
Unlock a world of fiction & nonfiction books
26,000+ books for the price of 2 books
Read any book in 10 minutes
Discover new books like Tinder
Request any book if it's not summarized
Read more books than anyone you know
#1 app for book lovers
Lifelike & immersive summaries
30-day money-back guarantee
Download summaries in EPUBs or PDFs
Cancel anytime in a few clicks
Scanner
Find a barcode to scan

⭐
⭐
⭐
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
⭐
⭐
⭐
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel
Settings
General
Widget
Loading...
⭐
⭐
⭐
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
⭐
⭐
⭐
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel