Pentru tine Teme Liste Trending
Începe perioada de probă
EnglishEnglish
EspañolSpanish
简体中文Chinese
繁體中文Chinese (Traditional)
FrançaisFrench
DeutschGerman
日本語Japanese
PortuguêsPortuguese
ItalianoItalian
한국어Korean
РусскийRussian
NederlandsDutch
العربيةArabic
PolskiPolish
हिन्दीHindi
Tiếng ViệtVietnamese
SvenskaSwedish
ΕλληνικάGreek
TürkçeTurkish
ไทยThai
ČeštinaCzech
RomânăRomanian
MagyarHungarian
УкраїнськаUkrainian
IndonesiaIndonesian
DanskDanish
SuomiFinnish
БългарскиBulgarian
עבריתHebrew
NorskNorwegian
HrvatskiCroatian
CatalàCatalan
SlovenčinaSlovak
LietuviųLithuanian
SlovenščinaSlovenian
СрпскиSerbian
EestiEstonian
LatviešuLatvian
فارسیPersian
മലയാളംMalayalam
தமிழ்Tamil
اردوUrdu
SoBrief
Trending Teme Liste Noi Genuri Autori

Sănătate

Drumul tău către bunăstarea fizică și mentală începe aici, cu îndrumare de specialitate despre tot, de la alimentația conștientă și fitness până la gestionarea anxietății și schimbările sustenabile ale stilului de viață. Aceste cărți transformatoare oferă înțelepciune practică, strategii fundamentate științific și sprijin plin de compasiune pentru a te ajuta să preiei controlul asupra călătoriei tale spre sănătate.

Sănătate Rezumate de cărți

This Is Your Brain on Music
de Daniel J. Levitin • 2006
Record producer turned neuroscientist: what he learned about music's grip on the brain.
3.89
68.000+
🎼 Music Cognition🧠 Cognitive Neuroscience🧬 Evolutionary Psychology🔬 Neural Processing💭 Emotional Memory
This Is Your Brain on Music Rezumat
This Is Your Brain on Music
Record producer turned neuroscientist: what he learned about music's grip on the brain.
de Daniel J. Levitin 2006 336 pagini
3.89
68.000+ evaluări
🎼 Music Cognition🧠 Cognitive Neuroscience🧬 Evolutionary Psychology🔬 Neural Processing💭 Emotional Memory
Blueprint
de Robert Plomin • 2018
The single biggest influence on who you are is your DNA; the rest is mostly chance.
3.94
2.000+
🧬 Behavioral Genetics🧪 Nature Vs Nurture🔮 Genetic Prediction📊 Heritability👥 Twin Studies
Blueprint Rezumat
Blueprint
The single biggest influence on who you are is your DNA; the rest is mostly chance.
de Robert Plomin 2018 266 pagini
3.94
2.000+ evaluări
🧬 Behavioral Genetics🧪 Nature Vs Nurture🔮 Genetic Prediction📊 Heritability👥 Twin Studies
Driven to Distraction
de Edward M. Hallowell • 1992
Adult ADD is neurological, not a moral flaw. The guide to diagnosis, medication, and structure.
4.12
15.000+
🧠 Attention Disorders🏷️ Destigmatizing Adhd📋 Adhd Management👨‍👩‍👧‍👦 Adhd Families✨ Strengths-Based Adhd
Driven to Distraction Rezumat
Driven to Distraction
Adult ADD is neurological, not a moral flaw. The guide to diagnosis, medication, and structure.
de Edward M. Hallowell 1992 357 pagini
4.12
15.000+ evaluări
🧠 Attention Disorders🏷️ Destigmatizing Adhd📋 Adhd Management👨‍👩‍👧‍👦 Adhd Families✨ Strengths-Based Adhd
Anxious Kids, Anxious Parents
de R. Reid Wilson • 2013
Why protecting anxious kids makes the fear stick, and seven ways to loosen its grip.
4.09
1.000+
🧒 Childhood Anxiety📋 Parenting Strategies🤔 Worry Management🧠 Cognitive Behavioral Therapy🔥 Embracing Discomfort
Anxious Kids, Anxious Parents Rezumat
Anxious Kids, Anxious Parents
Why protecting anxious kids makes the fear stick, and seven ways to loosen its grip.
de R. Reid Wilson 2013 288 pagini
4.09
1.000+ evaluări
🧒 Childhood Anxiety📋 Parenting Strategies🤔 Worry Management🧠 Cognitive Behavioral Therapy🔥 Embracing Discomfort
Next Level
de Stacy T. Sims • 2022
Train like an athlete through menopause: the protocol that prioritizes strength over symptom relief.
4.24
5.000+
🩺 Women's Health🌡️ Menopause Guide🏋️ Strength Training🥗 Sports Nutrition⏳ Healthy Aging
Next Level Rezumat
Next Level
Train like an athlete through menopause: the protocol that prioritizes strength over symptom relief.
de Stacy T. Sims 2022 319 pagini
4.24
5.000+ evaluări
🩺 Women's Health🌡️ Menopause Guide🏋️ Strength Training🥗 Sports Nutrition⏳ Healthy Aging
Just Breathe
de Dan Brulé • 2017
Your breath is the remote control for your nervous system. Here's how to find the buttons.
3.93
500+
🌬️ Breathwork🧠 Nervous System🔗 Mind-Body Connection🕉️ Pranayama🌀 Holotropic Breathwork
Just Breathe Rezumat
Just Breathe
Your breath is the remote control for your nervous system. Here's how to find the buttons.
de Dan Brulé 2017 224 pagini
3.93
500+ evaluări
🌬️ Breathwork🧠 Nervous System🔗 Mind-Body Connection🕉️ Pranayama🌀 Holotropic Breathwork
Never Get Angry Again
de David J. Lieberman • 2018
How to stop managing your anger and start outgrowing it, one perspective shift at a time.
3.77
1.000+
🧨 Anger Management🧠 Emotional Regulation👁️ Cognitive Reframing🚧 Boundary Setting💗 Self-Compassion
Never Get Angry Again Rezumat
Never Get Angry Again
How to stop managing your anger and start outgrowing it, one perspective shift at a time.
de David J. Lieberman 2018 240 pagini
3.77
1.000+ evaluări
🧨 Anger Management🧠 Emotional Regulation👁️ Cognitive Reframing🚧 Boundary Setting💗 Self-Compassion
Effortless
de Greg McKeown • 2021
Important work shouldn't exhaust you. The method for making it easier while getting more done.
4.04
14.000+
🏃 Sustainable Productivity🧯 Burnout Prevention⚡ Energy Management✂️ Simplifying Work🎨 Embracing Imperfection
Effortless Rezumat
Effortless
Important work shouldn't exhaust you. The method for making it easier while getting more done.
de Greg McKeown 2021 272 pagini
4.04
14.000+ evaluări
🏃 Sustainable Productivity🧯 Burnout Prevention⚡ Energy Management✂️ Simplifying Work🎨 Embracing Imperfection
Karma
de Sadhguru • 2021
Karma is memory you can dissolve. A yogi's field guide to the practices that clear it.
4.28
7.000+
🧘 Yogic Philosophy🔄 Karmic Teachings⚖️ Karma And Destiny🤲 Personal Responsibility🧠 Conscious Action
Karma Rezumat
Karma
Karma is memory you can dissolve. A yogi's field guide to the practices that clear it.
de Sadhguru 2021 272 pagini
4.28
7.000+ evaluări
🧘 Yogic Philosophy🔄 Karmic Teachings⚖️ Karma And Destiny🤲 Personal Responsibility🧠 Conscious Action
High Performance Habits
de Brendon Burchard • 2017
Sustained excellence isn't about talent. It's about six deliberate habits anyone can learn.
4.13
13.000+
🏔️ Peak Performance🔄 Habit Formation⚡ Energy Management🎯 Deliberate Practice🤝 Influence Skills
High Performance Habits Rezumat
High Performance Habits
Sustained excellence isn't about talent. It's about six deliberate habits anyone can learn.
de Brendon Burchard 2017 393 pagini
4.13
13.000+ evaluări
🏔️ Peak Performance🔄 Habit Formation⚡ Energy Management🎯 Deliberate Practice🤝 Influence Skills
Overcoming Low Self-Esteem
de Melanie Fennell • 1999
Your self-view was built on old, biased evidence. This CBT workbook reopens the case.
3.83
500+
🧱 Self-Esteem🧠 Cognitive Behavioral Therapy🦜 Negative Self-Talk🌱 Core Beliefs🤲 Self-Acceptance
Overcoming Low Self-Esteem Rezumat
Overcoming Low Self-Esteem
Your self-view was built on old, biased evidence. This CBT workbook reopens the case.
de Melanie Fennell 1999 368 pagini
3.83
500+ evaluări
🧱 Self-Esteem🧠 Cognitive Behavioral Therapy🦜 Negative Self-Talk🌱 Core Beliefs🤲 Self-Acceptance
The Vagina Bible
de Jennifer Gunter • 2019
The wellness industry built an empire on vaginal shame. An OB/GYN dismantles it with science.
4.34
9.000+
👩 Womens Health🔍 Medical Myth Busting📖 Body Literacy🏥 Gynecological Health📊 Evidence Based Medicine
The Vagina Bible Rezumat
The Vagina Bible
The wellness industry built an empire on vaginal shame. An OB/GYN dismantles it with science.
de Jennifer Gunter 2019 416 pagini
4.34
9.000+ evaluări
👩 Womens Health🔍 Medical Myth Busting📖 Body Literacy🏥 Gynecological Health📊 Evidence Based Medicine
Laziness Does Not Exist
de Devon Price • 2021
Stop calling yourself lazy. That exhaustion is a signal you need rest, not more discipline.
3.90
11.000+
🔥 Overwork Culture🩹 Burnout Recovery⚖️ Work-Life Balance😴 Rest Advocacy💗 Self-Compassion
Laziness Does Not Exist Rezumat
Laziness Does Not Exist
Stop calling yourself lazy. That exhaustion is a signal you need rest, not more discipline.
de Devon Price 2021 256 pagini
3.90
11.000+ evaluări
🔥 Overwork Culture🩹 Burnout Recovery⚖️ Work-Life Balance😴 Rest Advocacy💗 Self-Compassion
Vindecarea cuantică
de Deepak Chopra • 1989
How consciousness heals the body: the ancient wisdom and modern science of spontaneous remission.
4.15
6.000+
🧠 Mind-Body Medicine⚛️ Quantum Consciousness🕉️ Ayurvedic Principles🧘 Meditation Science💊 Placebo Effect
Vindecarea cuantică Rezumat
Vindecarea cuantică
How consciousness heals the body: the ancient wisdom and modern science of spontaneous remission.
de Deepak Chopra 1989 346 pagini
4.15
6.000+ evaluări
🧠 Mind-Body Medicine⚛️ Quantum Consciousness🕉️ Ayurvedic Principles🧘 Meditation Science💊 Placebo Effect
Open When...
de Julie Smith • 2024
A psychologist's letter for every emotional crisis: turn to yours and find the way through.
3.82
2.000+
🛠️ Practical Psychology💪 Emotional Resilience💖 Self-Compassion🌊 Managing Overwhelm🚀 Overcoming Self-Doubt
Open When... Rezumat
Open When...
A psychologist's letter for every emotional crisis: turn to yours and find the way through.
de Julie Smith 2024 380 pagini
3.82
2.000+ evaluări
🛠️ Practical Psychology💪 Emotional Resilience💖 Self-Compassion🌊 Managing Overwhelm🚀 Overcoming Self-Doubt
Only Love Is Real
de Brian L. Weiss • 1998
Two patients, one shared past: a psychiatrist uncovers a love that has already spanned millennia.
4.18
19.000+
🌀 Past-Life Regression💞 Soulmate Connections♻️ Reincarnation✨ Spiritual Healing🔗 Karmic Relationships
Only Love Is Real Rezumat
Only Love Is Real
Two patients, one shared past: a psychiatrist uncovers a love that has already spanned millennia.
de Brian L. Weiss 1998 192 pagini
4.18
19.000+ evaluări
🌀 Past-Life Regression💞 Soulmate Connections♻️ Reincarnation✨ Spiritual Healing🔗 Karmic Relationships
Control Your Mind and Master Your Feelings
de Eric Robertson • 2019
Break free from overthinking and transform every emotion into a source of strength.
3.65
500+
🧠 Emotional Intelligence🔄 Overthinking🔀 Cognitive Reframing🪞 Self-Awareness⚖️ Emotional Regulation
Control Your Mind and Master Your Feelings Rezumat
Control Your Mind and Master Your Feelings
Break free from overthinking and transform every emotion into a source of strength.
de Eric Robertson 2019 189 pagini
3.65
500+ evaluări
🧠 Emotional Intelligence🔄 Overthinking🔀 Cognitive Reframing🪞 Self-Awareness⚖️ Emotional Regulation
Ross and Wilson Anatomy and Physiology in Health and Illness
de Anne Waugh • 2006
Learn the body by system: how structure enables function, and how both break down in disease.
4.28
500+
🦴 Human Anatomy🫁 Human Physiology🔬 Body Systems🏥 Nursing Textbooks📚 Integrated A&P
Ross and Wilson Anatomy and Physiology in Health and Illness Rezumat
Ross and Wilson Anatomy and Physiology in Health and Illness
Learn the body by system: how structure enables function, and how both break down in disease.
de Anne Waugh 2006 504 pagini
4.28
500+ evaluări
🦴 Human Anatomy🫁 Human Physiology🔬 Body Systems🏥 Nursing Textbooks📚 Integrated A&P
Born to Run
de Christopher McDougall • 2009
An isolated tribe runs for days unhurt. A journalist helps stage a 50-mile canyon duel.
4.30
200.000+
🏔️ Ultra Running👣 Barefoot Running🌲 Trail Running🧬 Natural Movement🏟️ Running Culture
Born to Run Rezumat
Born to Run
An isolated tribe runs for days unhurt. A journalist helps stage a 50-mile canyon duel.
de Christopher McDougall 2009 306 pagini
4.30
200.000+ evaluări
🏔️ Ultra Running👣 Barefoot Running🌲 Trail Running🧬 Natural Movement🏟️ Running Culture
Finding Ultra
de Rich Roll • 2012
At 39, he couldn't climb stairs; at 41 he finished a 320-mile triathlon on plants.
4.02
27.000+
🏃 Ultra-Endurance🌱 Plant-Based Athletes🧠 Mental Toughness🥦 Plant-Based Nutrition🔄 Midlife Transformation
Finding Ultra Rezumat
Finding Ultra
At 39, he couldn't climb stairs; at 41 he finished a 320-mile triathlon on plants.
de Rich Roll 2012 288 pagini
4.02
27.000+ evaluări
🏃 Ultra-Endurance🌱 Plant-Based Athletes🧠 Mental Toughness🥦 Plant-Based Nutrition🔄 Midlife Transformation
Anatomia violenței
de Adrian Raine • 2013
Slower heartbeats and smaller amygdalae predict crime. Violence is as biological as it is social.
3.96
2.000+
🧠 Neurocriminology🐒 Evolutionary Psychology🧬 Behavioral Genetics🔪 Violence And The Brain👤 Psychopathy
Anatomia violenței Rezumat
Anatomia violenței
Slower heartbeats and smaller amygdalae predict crime. Violence is as biological as it is social.
de Adrian Raine 2013 501 pagini
3.96
2.000+ evaluări
🧠 Neurocriminology🐒 Evolutionary Psychology🧬 Behavioral Genetics🔪 Violence And The Brain👤 Psychopathy
Taking Charge of Adult ADHD
de Russell A. Barkley • 2010
ADHD breaks the link from knowing to doing. Clinical tools for reconnecting them.
3.85
3.000+
🧠 Adult Adhd⚙️ Executive Dysfunction🔬 Neuropsychology⏰ Time Perception📋 External Memory Aids
Taking Charge of Adult ADHD Rezumat
Taking Charge of Adult ADHD
ADHD breaks the link from knowing to doing. Clinical tools for reconnecting them.
de Russell A. Barkley 2010 294 pagini
3.85
3.000+ evaluări
🧠 Adult Adhd⚙️ Executive Dysfunction🔬 Neuropsychology⏰ Time Perception📋 External Memory Aids
Burnout
de Emily Nagoski • 2019
Burnout happens when your body stays in crisis mode. How to signal safety and recover.
3.92
65.000+
🔥 Burnout Recovery🧘 Mind-Body Connection💪 Body Positivity💖 Self-Compassion😴 Rest And Recovery
Burnout Rezumat
Burnout
Burnout happens when your body stays in crisis mode. How to signal safety and recover.
de Emily Nagoski 2019 277 pagini
3.92
65.000+ evaluări
🔥 Burnout Recovery🧘 Mind-Body Connection💪 Body Positivity💖 Self-Compassion😴 Rest And Recovery
A General Theory of Love
de Thomas Lewis • 2000
The limbic brain runs your love life, and it cannot be reached with words.
4.10
4.000+
📎 Attachment Theory🧘 Emotional Regulation🤝 Social Connection🧠 Brain Evolution🧬 Interpersonal Neurobiology
A General Theory of Love Rezumat
A General Theory of Love
The limbic brain runs your love life, and it cannot be reached with words.
de Thomas Lewis 2000 274 pagini
4.10
4.000+ evaluări
📎 Attachment Theory🧘 Emotional Regulation🤝 Social Connection🧠 Brain Evolution🧬 Interpersonal Neurobiology
Kundalini Tantra
de Satyananda Saraswati • 2010
Seven energy centers run along your spine. The systematic practices that activate each one.
4.34
500+
🕉️ Tantric Yoga📿 Yogic Philosophy🌀 Chakra Systems⚡ Energy Anatomy🌬️ Breathwork Practices
Kundalini Tantra Rezumat
Kundalini Tantra
Seven energy centers run along your spine. The systematic practices that activate each one.
de Satyananda Saraswati 2010 453 pagini
4.34
500+ evaluări
🕉️ Tantric Yoga📿 Yogic Philosophy🌀 Chakra Systems⚡ Energy Anatomy🌬️ Breathwork Practices
Healing the Child Within
de Charles L. Whitfield • 1987
Buried in childhood shame, the true self waits. The original roadmap for recovering it.
4.06
6.000+
👶 Inner Child Work🔗 Codependency🏚️ Family Dysfunction🛡️ Shame Resilience💔 Emotional Neglect
Healing the Child Within Rezumat
Healing the Child Within
Buried in childhood shame, the true self waits. The original roadmap for recovering it.
de Charles L. Whitfield 1987 151 pagini
4.06
6.000+ evaluări
👶 Inner Child Work🔗 Codependency🏚️ Family Dysfunction🛡️ Shame Resilience💔 Emotional Neglect
Self-Therapy
de Jay Earley • 2009
Befriend your inner critic and heal the wounded child it guards: a self-guided IFS protocol.
4.20
1.000+
🧩 Parts Work👶 Inner Child Healing🔄 Internal Family Systems📘 Self-Directed Therapy💔 Trauma Healing
Self-Therapy Rezumat
Self-Therapy
Befriend your inner critic and heal the wounded child it guards: a self-guided IFS protocol.
de Jay Earley 2009 338 pagini
4.20
1.000+ evaluări
🧩 Parts Work👶 Inner Child Healing🔄 Internal Family Systems📘 Self-Directed Therapy💔 Trauma Healing
How to Do the Work
de Dr. Nicole LePera • 2021
Your patterns aren't you. They're survival responses your nervous system never learned to turn off.
4.13
35.000+
🧘 Somatic Healing🧠 Nervous System Regulation👶 Reparenting🛡️ Boundary Work🧒 Inner Child Work
How to Do the Work Rezumat
How to Do the Work
Your patterns aren't you. They're survival responses your nervous system never learned to turn off.
de Dr. Nicole LePera 2021 320 pagini
4.13
35.000+ evaluări
🧘 Somatic Healing🧠 Nervous System Regulation👶 Reparenting🛡️ Boundary Work🧒 Inner Child Work
Brain Energy
de Christopher M. Palmer • 2022
The brain's energy crisis may underlie all mental illness. The treatment playbook changes.
4.13
3.000+
🧠 Integrative Psychiatry⚡ Mitochondrial Health🧬 Metabolic Dysfunction🥑 Nutritional Psychiatry🔬 Functional Medicine
Brain Energy Rezumat
Brain Energy
The brain's energy crisis may underlie all mental illness. The treatment playbook changes.
de Christopher M. Palmer 2022 320 pagini
4.13
3.000+ evaluări
🧠 Integrative Psychiatry⚡ Mitochondrial Health🧬 Metabolic Dysfunction🥑 Nutritional Psychiatry🔬 Functional Medicine
Wisdom of Mike Mentzer
de John Little • 2005
Gaining muscle by training less often: the method backed by 30-pound gains and four-hour months.
4.28
292
🏋️ Bodybuilding Methodology⚡ High Intensity Training🎯 Minimalist Training😴 Recovery And Rest⚠️ Overtraining Prevention
Wisdom of Mike Mentzer Rezumat
Wisdom of Mike Mentzer
Gaining muscle by training less often: the method backed by 30-pound gains and four-hour months.
de John Little 2005 184 pagini
4.28
292 evaluări
🏋️ Bodybuilding Methodology⚡ High Intensity Training🎯 Minimalist Training😴 Recovery And Rest⚠️ Overtraining Prevention
Good Habits, Bad Habits
de Wendy Wood • 2019
The best at self-control aren't trying harder. They outsourced their behavior to their surroundings.
3.73
4.000+
🧠 Habit Science🔄 Behavior Change🤖 Automatic Behavior💪 Beyond Willpower🏗️ Choice Architecture
Good Habits, Bad Habits Rezumat
Good Habits, Bad Habits
The best at self-control aren't trying harder. They outsourced their behavior to their surroundings.
de Wendy Wood 2019 319 pagini
3.73
4.000+ evaluări
🧠 Habit Science🔄 Behavior Change🤖 Automatic Behavior💪 Beyond Willpower🏗️ Choice Architecture
The Good Life
de Robert Waldinger • 2023
An 84-year Harvard study reveals what determines a long, happy life. Not genes or money.
4.15
12.000+
🧪 Relationship Science🤝 Social Connection🧠 Positive Psychology🕰️ Aging Well👫 Friendship
The Good Life Rezumat
The Good Life
An 84-year Harvard study reveals what determines a long, happy life. Not genes or money.
de Robert Waldinger 2023 352 pagini
4.15
12.000+ evaluări
🧪 Relationship Science🤝 Social Connection🧠 Positive Psychology🕰️ Aging Well👫 Friendship
Today Matters
de John C. Maxwell • 2004
Your daily agenda is the success lever you control. Twelve decisions to manage, every day.
4.20
6.000+
🧱 Daily Discipline📋 Leadership Principles🎯 Priority Management🔁 Habit Formation⚙️ Personal Effectiveness
Today Matters Rezumat
Today Matters
Your daily agenda is the success lever you control. Twelve decisions to manage, every day.
de John C. Maxwell 2004 336 pagini
4.20
6.000+ evaluări
🧱 Daily Discipline📋 Leadership Principles🎯 Priority Management🔁 Habit Formation⚙️ Personal Effectiveness
Boundaries in Dating
de Henry Cloud • 2000
The boundaries you skip are the damage you accept. How self-respect rewrites your dating future.
4.14
6.000+
❤️ Christian Dating🧱 Relationship Boundaries💪 Self-Respect🔗 Codependency Recovery✝️ Christian Psychology
Boundaries in Dating Rezumat
Boundaries in Dating
The boundaries you skip are the damage you accept. How self-respect rewrites your dating future.
de Henry Cloud 2000 288 pagini
4.14
6.000+ evaluări
❤️ Christian Dating🧱 Relationship Boundaries💪 Self-Respect🔗 Codependency Recovery✝️ Christian Psychology
When Breath Becomes Air
de Paul Kalanithi • 2016
Stage IV cancer at 36: a neurosurgeon's memoir of losing the future and finding what matters.
4.41
800.000+
🩻 Terminal Illness🩺 Medical Memoir🎗️ Cancer Memoir🧠 Neurosurgery📜 Philosophy Of Medicine
When Breath Becomes Air Rezumat
When Breath Becomes Air
Stage IV cancer at 36: a neurosurgeon's memoir of losing the future and finding what matters.
de Paul Kalanithi 2016 208 pagini
4.41
800.000+ evaluări
🩻 Terminal Illness🩺 Medical Memoir🎗️ Cancer Memoir🧠 Neurosurgery📜 Philosophy Of Medicine
Ikigai
de Héctor García • 2018
Purpose, not genetics, drives Okinawa's centenarians. The rest: eat less, move gently, stay close.
3.85
54.000+
🎋 Japanese Wellness🏃 Longevity Lifestyle🌊 Flow States🏛️ Modern Stoicism😊 Positive Psychology
Ikigai Rezumat
Ikigai
Purpose, not genetics, drives Okinawa's centenarians. The rest: eat less, move gently, stay close.
de Héctor García 2018
3.85
54.000+ evaluări
🎋 Japanese Wellness🏃 Longevity Lifestyle🌊 Flow States🏛️ Modern Stoicism😊 Positive Psychology
Why Has Nobody Told Me This Before?
de Julie Smith • 2022
A psychologist's field guide to handling stress, grief, and self-criticism without the therapy wait.
3.85
50.000+
🌊 Emotional Regulation🧠 Cognitive Behavioral Therapy🧭 Acceptance And Commitment Therapy🧘 Mindfulness Practice😰 Anxiety Management
Why Has Nobody Told Me This Before? Rezumat
Why Has Nobody Told Me This Before?
A psychologist's field guide to handling stress, grief, and self-criticism without the therapy wait.
de Julie Smith 2022 350 pagini
3.85
50.000+ evaluări
🌊 Emotional Regulation🧠 Cognitive Behavioral Therapy🧭 Acceptance And Commitment Therapy🧘 Mindfulness Practice😰 Anxiety Management
Serve to Win
de Novak Djokovic • 2013
Two weeks without gluten and dairy: the elimination test that rescued a tennis champion's career.
3.90
3.000+
🍞 Gluten Sensitivity🚫 Elimination Diets🥗 Food As Medicine🏃 Athletic Performance🏋️ Sports Nutrition
Serve to Win Rezumat
Serve to Win
Two weeks without gluten and dairy: the elimination test that rescued a tennis champion's career.
de Novak Djokovic 2013 192 pagini
3.90
3.000+ evaluări
🍞 Gluten Sensitivity🚫 Elimination Diets🥗 Food As Medicine🏃 Athletic Performance🏋️ Sports Nutrition
Unstressable
de Mo Gawdat • 2024
Four dimensions of stress, one simple equation, and the capacity to handle whatever life sends.
3.86
500+
😰 Stress Management🧬 Mind Body Connection💗 Emotional Intelligence🧠 Thought Patterns🧘 Mindfulness Practice
Unstressable Rezumat
Unstressable
Four dimensions of stress, one simple equation, and the capacity to handle whatever life sends.
de Mo Gawdat 2024 359 pagini
3.86
500+ evaluări
😰 Stress Management🧬 Mind Body Connection💗 Emotional Intelligence🧠 Thought Patterns🧘 Mindfulness Practice
Bad Therapy
de Abigail Shrier • 2024
Therapy promised healthier kids. It gave us the most medicated, least resilient generation yet.
3.95
15.000+
🧒 Childhood Resilience🚁 Overparenting Critique👨‍👩‍👧 Parental Authority📱 Screen Time Effects💊 Overdiagnosis Critique
Bad Therapy Rezumat
Bad Therapy
Therapy promised healthier kids. It gave us the most medicated, least resilient generation yet.
de Abigail Shrier 2024 297 pagini
3.95
15.000+ evaluări
🧒 Childhood Resilience🚁 Overparenting Critique👨‍👩‍👧 Parental Authority📱 Screen Time Effects💊 Overdiagnosis Critique
Heal Your Body
de Louise L. Hay • 1976
A stiff neck comes from inflexible thinking; cancer from old resentment. How to reverse both.
4.33
20.000+
🧠 Mind-Body Healing🌿 Holistic Health🗣️ Affirmations💖 Self-Love🤝 Forgiveness Healing
Heal Your Body Rezumat
Heal Your Body
A stiff neck comes from inflexible thinking; cancer from old resentment. How to reverse both.
de Louise L. Hay 1976 48 pagini
4.33
20.000+ evaluări
🧠 Mind-Body Healing🌿 Holistic Health🗣️ Affirmations💖 Self-Love🤝 Forgiveness Healing
The Collapse of Parenting
de Leonard Sax • 2015
Parents ceded authority to peers. The result: heavier, more fragile, overmedicated kids.
4.29
5.000+
👑 Parental Authority👥 Peer Influence⚖️ Authoritative Parenting🧭 Character Education🪞 Self-Esteem Culture
The Collapse of Parenting Rezumat
The Collapse of Parenting
Parents ceded authority to peers. The result: heavier, more fragile, overmedicated kids.
de Leonard Sax 2015 304 pagini
4.29
5.000+ evaluări
👑 Parental Authority👥 Peer Influence⚖️ Authoritative Parenting🧭 Character Education🪞 Self-Esteem Culture
The Happiness Project
de Gretchen Rubin • 2009
One woman's year-long resolution experiment: can happiness be built one month at a time?
3.65
100.000+
🧠 Positive Psychology🧪 Self Experimentation📝 Stunt Memoir📋 Habit Tracking☀️ Daily Practices
The Happiness Project Rezumat
The Happiness Project
One woman's year-long resolution experiment: can happiness be built one month at a time?
de Gretchen Rubin 2009 301 pagini
3.65
100.000+ evaluări
🧠 Positive Psychology🧪 Self Experimentation📝 Stunt Memoir📋 Habit Tracking☀️ Daily Practices
Pussy
de Regena Thomashauer • 2016
The word you were taught to fear names your inner compass. Reclaim it.
3.90
4.000+
🐚 Sexual Self-Help🔥 Feminine Empowerment🌸 Sensual Awakening🧘 Body Reconnection💃 Sex-Positive Feminism
Pussy Rezumat
Pussy
The word you were taught to fear names your inner compass. Reclaim it.
de Regena Thomashauer 2016 257 pagini
3.90
4.000+ evaluări
🐚 Sexual Self-Help🔥 Feminine Empowerment🌸 Sensual Awakening🧘 Body Reconnection💃 Sex-Positive Feminism
Sexual Intelligence
de Marty Klein • 2002
Forget being normal in bed. The three mental shifts that matter more than technique.
3.93
1.000+
😰 Performance Anxiety💖 Body Acceptance💬 Sexual Communication⏳ Sex And Aging🧠 Sexual Presence
Sexual Intelligence Rezumat
Sexual Intelligence
Forget being normal in bed. The three mental shifts that matter more than technique.
de Marty Klein 2002 256 pagini
3.93
1.000+ evaluări
😰 Performance Anxiety💖 Body Acceptance💬 Sexual Communication⏳ Sex And Aging🧠 Sexual Presence
Science of Running
de Chris Napier • 2020
Injury starts with your mechanics. The form, strength, and fueling fixes that keep runners moving.
4.22
500+
🏃 Running Form🩹 Injury Prevention💪 Strength For Runners🏁 Race Preparation🍎 Sports Nutrition
Science of Running Rezumat
Science of Running
Injury starts with your mechanics. The form, strength, and fueling fixes that keep runners moving.
de Chris Napier 2020 224 pagini
4.22
500+ evaluări
🏃 Running Form🩹 Injury Prevention💪 Strength For Runners🏁 Race Preparation🍎 Sports Nutrition
The Science of Trust
de John M. Gottman • 2011
Game theory measures trust as a number. The calculation starts with who benefits when you lose.
4.10
1.000+
🔬 Relationship Science🛋️ Couples Therapy🎲 Game Theory🤝 Trust Building🔧 Relationship Repair
The Science of Trust Rezumat
The Science of Trust
Game theory measures trust as a number. The calculation starts with who benefits when you lose.
de John M. Gottman 2011 496 pagini
4.10
1.000+ evaluări
🔬 Relationship Science🛋️ Couples Therapy🎲 Game Theory🤝 Trust Building🔧 Relationship Repair
Walkable City
de Jeff Speck • 2012
America's downtowns died for parking. The rules for bringing them back, starting at the curb.
4.32
8.000+
🏙️ Urban Planning🏘️ New Urbanism🚶 Walkable Cities🚗 Car Dependency🌱 Smart Growth
Walkable City Rezumat
Walkable City
America's downtowns died for parking. The rules for bringing them back, starting at the curb.
de Jeff Speck 2012 312 pagini
4.32
8.000+ evaluări
🏙️ Urban Planning🏘️ New Urbanism🚶 Walkable Cities🚗 Car Dependency🌱 Smart Growth
Human Anatomy, Volume 2
de B.D. Chaurasia • 2005
Regional anatomy of the lower body: every structure tied to the condition it explains.
3.98
272
🦴 Human Anatomy🗺️ Regional Anatomy🩺 Clinical Anatomy🔪 Surgical Anatomy👩‍⚕️ Medical Students
Human Anatomy, Volume 2 Rezumat
Human Anatomy, Volume 2
Regional anatomy of the lower body: every structure tied to the condition it explains.
de B.D. Chaurasia 2005 488 pagini
3.98
272 evaluări
🦴 Human Anatomy🗺️ Regional Anatomy🩺 Clinical Anatomy🔪 Surgical Anatomy👩‍⚕️ Medical Students
The Power of Self-Discipline
de Peter Hollins • 2021
Why you quit when it gets hard, and five minutes a day to make quitting harder.
3.55
1.000+
🧱 Habit Design💪 Willpower⏳ Procrastination🧠 Cognitive Behavioral Therapy📅 Daily Practices
The Power of Self-Discipline Rezumat
The Power of Self-Discipline
Why you quit when it gets hard, and five minutes a day to make quitting harder.
de Peter Hollins 2021 251 pagini
3.55
1.000+ evaluări
🧱 Habit Design💪 Willpower⏳ Procrastination🧠 Cognitive Behavioral Therapy📅 Daily Practices
Home
Search
Swipe
Library
Get App
Try Full Access for 3 Days
Listen, bookmark, and more
Compare Features Free Pro
📖 Read Summaries
Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries
Listen to unlimited summaries in 40 languages
 —
❤️ Unlimited Bookmarks
Free users are limited to 4
 —
📜 Unlimited History
Free users are limited to 4
 —
📥 Unlimited Downloads
Free users are limited to 1
 —
Risk-Free Timeline
Astăzi: Acces instant
Ascultă rezumatele complete a peste 26.000 de cărți. Adică peste 12.000 de ore de audio!
Ziua 2: Memento pentru perioadă de probă
Îți vom trimite o notificare că perioada de probă se termină în curând.
Ziua 3: Abonamentul tău începe
Vei fi taxat pe Aug 22,
poți anula oricând înainte.
Consume 2.8× More Books
2.8× more books Listening Reading
Our users love us
600,000+ readers
Trustpilot Rating
TrustPilot
4.6 Excellent
This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.
— Dave G
Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!
— Em
Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.
— Greg M
Save 62%
Yearly
$119.88 $44.99/year/yr
$3.75/mo
Monthly
$9.99/mo
Start a 3-Day Free Trial
3 days free, then $44.99/year. Cancel anytime.
Unlock a world of fiction & nonfiction books
26,000+ books for the price of 2 books
Read any book in 10 minutes
Discover new books like Tinder
Request any book if it's not summarized
Read more books than anyone you know
#1 app for book lovers
Lifelike & immersive summaries
30-day money-back guarantee
Download summaries in EPUBs or PDFs
Cancel anytime in a few clicks
Scanner
Find a barcode to scan

⭐
⭐
⭐
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
⭐
⭐
⭐
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel
Settings
General
Widget
Loading...
⭐
⭐
⭐
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
⭐
⭐
⭐
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel